#thecolonytx

Instagram photos and videos

#thecolonytx#lewisvilletx#friscotx#mckinneytx#dallas#allentx#prospertx#dallastx#texas#waistline#water#flatstomach#blackfitfam#healthiswealth#hydration#blackfitness#healthy#littleelmtx#planotx#transformation#fitwomen#snatched#nowaist#strong#fitfam#texasfitfam#personaltrainer#nutrition#weightloss#fitness

Hashtags #thecolonytx for Instagram

Good Morning ☀️ IT’S TIME FOR BREAKFAST 🍳
Remember, Breakfast is extremely important, eating breakfast will make you less likely to “overeat” at lunch. If you’re trying to lose weight BUT you’re not sure where to start when it comes to breakfast, WE CAN FIX THAT 🛠️🔩 Our Team will design a custom meal plan, JUST FOR YOU 🏅🏅🏅 we will also work around your budget, so there’s no excuse. 😉
your goal body is closer than you think it is, LET’S GO GET IT TOGETHER!!!!! #BMTBodyCARES ♥️


1

Finally got a chance to check out Gene Simmons, and Paul Stanley’s restaurant when I was in Texas last week, let me say it did not Shock Me, how awesome it was. @genesimmons @paulstanleylive #kiss #genesimmons #paulstanley #rockandbrews #thecolonytx #texas #rockhistory #davidbowie

Rock & Brews The Colony
0

We don't know why the dog we call Blitzen is at The Colony Animal Shelter either. This 11 month old neutered male is in G R E A T shape, but his stray hold is up and no one came for him. Sad.
He's a singer - howling, high barks, gazing longingly for attention. Sweet guy.
.
Come to the Colony Animal Service for a neat red and rust King sized Doberman.

#adoptdogs #adopydontshop #thecolonytx #doberman

Friends of The Colony Animal Services
1

A little #HolidaySleigh for my boo! 😻

I am booked for this week with a few spots available for next week. Make sure you book your appts today! 🗣️$20 off full sets the remainder of the month! 🤗
#eyeamroyalty👑 #eyeamroyaltybyanya👑


1

Stop letting the wrong people influence your future! Your life is a journey that only you can experience. Don’t let time pass you by and wake up 10 years later regretting everything you didn’t do. #ArmyTeam #ClapBack #DoYouBoo #Goals #Independent #ArmyTeam #ArmyRecruiter #lewisvillearmyrecruiting #lewisvilletx #lewisvillefarmers #flowermoundtx #flowermoundjaguars #coppelltx #coppellcowboys #thecolonytx #thecolonycougars

U.S. Army Recruiting Center, Lewisville
0

Looking forward to making new friends in #thecolonytx

The Colony, Texas
0

🚨 Holiday promo 🚨 $20 off of your full sets 12/12-12/31
This is the last promo for the year!
Book your #HolidaySleigh 🎅🏾 today! *deposit required

#eyeamroyalty👑 #eyeamroyaltybyanya👑


1

Meet Caly! This energetic pup recently joined the Guardian Pet Sitters fam and has been the biggest ball of fun! ❤️🏡😍 #guardianpetsitters #petsittingcompany #petsitting #dallaspetsitting #dfw #dfwliving #thecolonytx #smallbusiness #petcare #inhomepetcare #puppy❤️ #puppies #cutepuppies #cutepup


0

Look who YOU all chose as your favorite local Bar!! Could it be the wine!? Our truffle Parmesan Chips!? 🤔 We are so grateful! Come meet us for a $10.95 lunch and Happy Hours (3-6) 25% off ALL 🍷 and 🍻 flights, ALL DAY! #eight11 #eight11place #friscowinebar #theraildistrictfrisco #eight11events #downtownfrisco #frisco #friscotx #friscotexas #bestwinebarindallas #supportlocal #wine #champagne #craftbeer #happyhour #prospertx #mckinneytx #planotexas #littleelmtx #allentexas #dallas #dallastexas #dallastx #dallaswinebar #dallashappyhour #thecolonytx #tastingroom #winetasting #winebar


0

Good Morning Fit Friends ✨
Let’s make today AWESOME.
If you’re waking up this morning and feeling SLUGGISH, OVERWEIGHT, or READY to change what you see when you look in the mirror?
Our Team is ready to HELP YOU.
We will build you a package based on what you can afford, so there’s definitely no excuse.
CONTACT us TODAY & Let’s get to work 💪🏽💪🏾💪🏼💪🏿


1

It may feel like winter already, but #BlackJack Troopers from 3-16 FAR are always bringing the heat on the Korean Peninsula! If this is something that you never thought that you could do and get paid for then DM me and let’s see if you even qualify! #USFK #Korea
#FirstTeam #LiveTheLegend
#FightTonight #LewisvilleArmyRecruiting #lewisvilletx #lewisvillefarmers #flowermoundtx #flowermoundjaguars #coppelltx #coppellcowboys #thecolonytx #thecolonycougars

U.S. Army Recruiting Center, Lewisville
0

It’s usually at night when I’m laying in my bed that I get a chance to think about my weight loss journey, has it been easy?? ABSOLUTELY NOT!!! but has it been worth it?? ABSOLUTELY!!! 😀
my clients definitely keep me on my toes, it may be hard to believe but even as a licensed personal trainer I have my days where I get down. My clients definitely keep me going, we are a team. We have one goal in common and that is to help them become the best version of themselves.
I AM NOW ACCEPTING NEW CLIENTS && would love for you to join my team. 😀
on a tight budget?? NO PROBLEM. I will build you a plan TODAY !!!


1

@sarahohensee is NOT OUR CLIENT but MOTIVATION comes from EVERYWHERE. she’s 115 ⬇️. We love seeing post like this. KEEP PUSHING @sarahohensee you’re a ROCK STAR 🌟⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️


2

The BEST wings you’ve ever tasted. That’s a guarantee.
#LifeChangingWings #In-Fretta

In Fretta Pizza Wings Bar
5

Meet Goliath! He sure is a big boy, but just look at his face! He’s got unique eyes that just sparkle at you. Goliath appears to enjoy car rides and even climbed into a volunteers car and sat down like he was going for a ride. 🚗 He is diligently looking for his forever home. Goliath is about 6 years old- Siberian husky. 🐾 Come to The Colony Animal Services and say hi to this sweet ball of fluff.

Friends of The Colony Animal Services
21

13 days until we open 🎁 ! Do you have your lights up yet?!

Frisco, Texas
3

I am very much Grateful for everything I have as well as everything I don’t have, Grateful for all the test and trails that I have been through to grow me up! I’m Grateful for the people God has allowed to stay in my life as well as those he has taken out of my life! Grateful for you being able to see and read this Grateful message! Good Afternoon and Enjoy the rest of your day!!! #GodIsGood #Grateful #Grace #Peace #Love #Joy #GodIsLove #JesusSaves #JesusLovesYou #ILoveYou #SIB #ManOfGod #Jesus #God #DallasTx #WorkPlace #DowntownDallas #TheColonyTx

Dallas, Texas
1

Have you met Eli? He’s been a massage therapist for 8 yrs. His favorite type of massage is sports. A fun fact scout Eli is he hopes to one day visit Tokyo. Call today to book your next massage with Eli!
#revyve #massage #castlehillstx #thecolonytx #lewisvilletx


0

Revyve is the perfect one-stop shop for you holiday gifts! We have great gift card specials PLUS we have amazing gift sets your loved ones are sure to enjoy! 🎁🎄
214-618-9502
#revyve #giftideas #massage #chiropractic #castlehillstx #lewisvilletx #thecolonytx


1

Hang in there, liver! Happy Monday, friends! Looks like the forecast is showing beautiful 😍 patio weather this week! Come enjoy it with us! Lunch specials, Happy Hours (3-6) and $5 🥂champagne all happening today! #mondaze #mondaymotivation #eight11 #eight11place #friscowinebar #eight11events #downtownfrisco #frisco #friscotx #friscotexas #bestwinebarindallas #supportlocal #wine #champagne #craftbeer #happyhour #prospertx #mckinneytx #planotexas #littleelmtx #allentexas #dallas #dallastexas #dallastx #dallaswinebar #dallashappyhour #thecolonytx #tastingroom #winetasting #winebar


1

Didn’t Want Anything, Just Wanted To Say My “Eagles Won” Goodnight!!! Hahahaha #DallasTx #TheColonyTx #DowntownDallas #Beard #Bearded #MelaninPoppin #Handsome #HeFine #Lol #LooksLike #Ghost #GhostLookaLike #OmariHardwick #JesusIsLord #GodIsGood #GodIsLove #JesusSaves Happy We Got That Win But Not Happy We Lost Our MVP QB For The Season......Smh

Dallas, Texas
1

Flashback to my first ever vendor event a few weeks ago. I’ve since chopped my hair off, haha. I don’t know why that’s always so liberating to me 💇‍♀️💁‍♀️


1