#thecolonytx

Instagram photos and videos

#thecolonytx#frisco#friscotx#plano#planotx#mckinneytx#carrolltontx#dallas#greenvilletexas#terrelltx#littleelmtx#friscostylist#lascolinastx#lindaletx#abilenetx#dfw#lewisvilletx#prospertx#austinranch#friscotexas#friscosalon#castlehills#friscohairsalon#bayaniwarriormartialartsacademy#planostylist#dentontx

Hashtags #thecolonytx for Instagram

Are you living in faith or fear?? I want to live my life believing my best days are still ahead of me!!


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RAFFLE WINNER SELECTED!! We’ve drawn our first winner and one of you could be the proud new owner of some free Polaroid Sunglasses, so go check your emails and voicemails and stay tuned for our next drawing tomorrow! 🤗
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#AnniversaryRaffle #OneYearAnniversary #Day1Winner #PolaroidSunglasses #eyedoctor #optometry #optometrists #optical #carrolltontx #lewisvilletx #thecolonytx #friscotx #planotx


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Rick and his daughter learning the importance of sprinting for athletic performance.
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They are heading back to Canada where they reside but will be back down to the #lonestarstate in a few weeks for more training. Maybe they will bring some cooler temperatures with them next time?! 🌡️🔥😰
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#Friscotexas #Friscoheat #Sportsperformance #coatsperformancespeed


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The ultimate girl gang at @lakefrontlittleelm 💪🏽
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PS @emma.garcia10 if you need a pair of sunglasses we’ve got a free pair of @lakefrontlittleelm glasses for you 🕶️


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Fellas we all know who the smart one in the relationship is😂 So make sure y’all listen to your leading lady and #GoArmy Don’t let all the good deeds you’ve done for her in 2018 so far go to waste because you made the mistake of not going with the best branch, the #USArmy Just some free advice😅 #WeTheBest #Goals #Success #ShesAlwaysRight #ArmyRecruiter #lewisvillearmyrecruiting #lewisvilletx #flowermoundtx #thecolonytx #coppelltx #grapevinetx #dentontx #dentoncounty #sangertx #aubreytx #lewisvillelegion


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My little girl is growing up 😩 My dogs play a HUGE role in my life. #obsesseddogmom She is about to be 10 months old and let me tell you I lucked out with this one. All the horror stories I hear about #huskies and she’s not had one issue. 💕 Thank you Talia! #huskiesofinstagram #dallastx #thecolonytx #husky


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New Price!!
5 Bedrooms | 5 Full Bathrooms | 1 Half Bath |4,884 Sqft | $769,900 home in The Colony, TX 75056
To schedule a showing:
info@dfwhomespms.com
www.dfwhomespm.com
#dfwhomes #realestate #rhickstheagent #realtor #investor #thecolonytx


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New Price!!
5 Bedrooms | 5 Full Bathrooms | 1 Half Bath |4,884 Sqft | $769,900 home in The Colony, TX 75056
To schedule a showing:
info@dfwhomespms.com
www.dfwhomespm.com
#dfwhomes #realestate #rhickstheagent #realtor #investor #thecolonytx


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I did it!!
I have video to prove it! (Possibly coming soon ... :/)
#youcandohardthings
I’m only working with 5 & 8 lb weights.
That is JUST MY START!
I would love to be doing 20 & 25 by the end of this!
Do I think I can? #hellyes
Will I get #bulky ?
NO!!! THATS NOT A THING!
You gain muscle mass, but it’s foundation building first!
AND ... if you are a #chickwholifts , you know that we don’t naturally have enough testosterone in our bodies to create #bulk
I have #weightliftingwomen friends & they always roll there eyes at that?!
They also think that #athomeworkouts are great for anyone from beginners to pros!
My goals
-#trimthewobblybits
-#burnthefatfeedthemuscle -#tightenlooseskin -#becomeequallybalanced -#inspiresomonewhoneedsit
-#dispellmythsaboutwellness -#meetyouwhereyouare
A little about me ...
#36yearsold #momof1girl #marriedmyhighschoolsweetheart #16yearsandcounting #dogmom #artinspiresme #texasgirl #northdallas #thecolonytx #multiplesclerosisfitness #multiplesclerosisfighter #nothyroid #autoimmunedeficiency
#goals


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Boxing Beginners Class: Working Combinations and Fundamentals

Boxing Class is held Tuesday nights at 7 PM and Thursday nights at 6 PM.

#bayaniwarriormartialartsacademy
#bayaniboxingclub
#Boxing
#SweetScience
#isseioptimalfitness
#FilipinoAmerican
#Fitness
#PersonalTraining
#carrolltontx
#plano
#frisco
#thecolonytx
#austinranch
#castlehills
#hebronhighschool


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Jenna wins her 5th USA Karate National Title in convincing fashion! Back to Back National Champion at -55 Kilos Elite Kumite! 👊🥇🇺🇸🥋👏 #GalvanKarate #BornToWin #JennAdrian #USAkarate #TeamTexas #USAshitokai #TexasShitokai #Finals #PunokPride #PunokPower #TheColonyTX #Dojo #MartialArts #Kumite #Karate #TheColony #Dallas #Texas #TGIM #MotivationMonday #BornToWin


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Let’s be courageous today! ❤️


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Happiest of birthdays to my momma! So blessed to get to spend another year with you!🤗🤗🤗🤗
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#friscosquare #thecolonytx #friscosalon #friscohairsalon #friscotx #friscohairstylist #haircolor #frisco #vonanthonysalon


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Trying to get pumped 💪 for Monday‼️


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Struck a deal on this home today that will be ready to go in a few weeks. Client wanted a townhome in a location that had great highway access.
Just read that this area will be getting a park very similar to Klyde Warren minus being over a highway of course but if your lifestyle is a major factor for you, townhomes are the perfect match makers.
Did you find your new home this weekend? If that's a no, go ahead and schedule an appointment with me this week. #NewAveRealty is committed to getting you top dollar on the sale of your home AS WELL as making sure you navigate the buying process smoothly too. Let's chat at 972-813-9788 or atfowler@newavenuerealty.com.


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Great day vacation with friends and family. We went to Turner Falls in OK. We did not like it and wont go back. Still was just happy to be surrounded by friends and family. #birthday #summer #fun #turnerfalls #family #friends #friscotx #littleelmtx #thecolonytx #planotx #prospertx #vacation #daycation @sbbriseno


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What's up, beautiful people! Fun Sunday at Blue Martini in Shops at Legacy @bluemartini_plano for Neo Soul Sundays! @hc3ent 50Plano.com
@fiftyplano .. Our 50|Plano Hot Zone has embraced the spotlight of luxury and success! Collin County and North Texas will not be the same once Legacy West, Granite Park, Grandscape (Nebraska Furniture area of The Colony l) and Stonebriar Business Park / the new Dallas Cowboys headquarters (aka The Star) complete major milestones of upscale commercial and luxury condo developments. Shops at Legacy is poised to explode right along with this incredible momentum! Follow us at 50Plano.com to keep up to date We'll keep bringing you more videos as this bright economic engine continues to grow in 2017!
@fiftyplano @legacywestplano #VNYL #shopsatlegacy
#granitepark #legacywestplano #shopsatlegacy #Rasushi #nightlife #thestar #dallascowboys #westplano #planotx #planoluxury #plano #friscotx #thecolonytx #dallasisdallas #dallasluxury #summer #50planohotzone #dallasluxury #dallasblogger #planoblogger #nightclub #picoftheday #picofday #photooftheday #nightclubs #luxuryrealestate #instacool


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Merry Christmas in July! Let our Santa Helpers Assist you with all of your gift card needs during our lowest priced Gift card sale for the year!! We've got you covered! #presale #giftcarddeals #july #instagood #dfw #friscotexas #thecolonytx #northdallas #littleelmtexas #planotx #collincountywoman #friscowomensleague #McKinney #dentontx


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Watching the #worldcup2018 ? ⚽️ 🏆 Make it more enjoyable with some delicious pizza from #palios . Who are you supporting 🇫🇷 or 🇭🇷 ? Comment below!! #PaliosPizzaCafe #pizza #pasta #Italian #Sunday #Worldcup #FIFA #fun #game #thecolonytx


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WHAT A BEAUTY! This gorgeous Tom Ford Sunglasses will be our Thursday prize during our weeklong Anniversary Raffle, so don’t forget that today is your last chance to leave a review by end of day to win this stunner prize and more!
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#AnniversaryRaffle #TomFordEyewear #TomFordSunglasses #oneyearanniversary #framedeyecare #optometry #optical #optometristsoftx #dallasoptometrist #carrolltonoptometrist #freesunglasses #carrolltontx #lewisvilletx #thecolonytx #friscotx #planotx #eyedoctorsoftexas


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A lot of people ask me if I will train my son.

The answer: Yes.

I will train him... To live a life of faith, compassion, and fortitude.

To work hard.

To not make the same mistakes I have.

To be a better man than me.

To love and respect his Mom.

To understand, revere, and respect his Filipino heritage.
To be proud of his Texan heritage and express his American identity fully.

And yes, to fight with Sticks. Blades, Firearms, Bare Hands, and his Heart, because that’s what masculine men do.
#Fatherhood
#WarriorDad
#InstallEarly
#AtienzaKali
#bayaniwarriormartialartsacademy
#carrolltontx
#plano
#frisco
#thecolonytx
#austinranch
#castlehills
#Legacy
#Filipino
#American
#Texan


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A little Saturday afternoon joy ride ... not my car, but a ton of fun 😎 - Jaguar F Type R
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#jaguar #jaguarftype #jaguarftyper #convertible #saturday #cruisin #cars


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Austin Texas Own Copper Chief, Blues Country & Rock. Please don't miss their show, and ask your radio station to play their new release single "Jericho".
@Rockinmusicron #dfwtexas #fortworthtx #dallastexas #lascolinastx #abilenetx #greenvilletexas #terrelltx #lindaletx #thecolonytx #mckinneytx #kansascity #wichitafalls #neworleans #shreveport
#atlanta #kansascitymissouri #topeka #denver #seattle #lasvegas


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Perfect day to call and pre order your gift cards ! Happy Saturday Gram Fam!! #bestgifts #christmasinjuly #lowestpriceever #friscotexas #northtx #instagood #instasales #thecolonytx #littleelmtx #lewisvilletx #planotexas #mckinnney


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Bayani Warrior Brothers Training in Double Stick during our Arnis Class.

We are the only school in North Carrollton and West Plano teaching authentic Filipino martial arts.

Arnis Class every Monday and Thursday at 7 PM.
#bayaniwarriormartialartsacademy
#Filipino
#martialarts
#philippines
#Sinawali
#carrolltontx
#plano
#frisco
#thecolonytx
#dallas
#austinranch
#castlehills


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Is your church beginning #VBS soon? TAG your church and the dates for your VBS in the comments below. ⛪️ 🙏🏼 #summervibes #vbs2018 #summertime #mckinneytx #planotx #friscotx #allentx #celinatx #argyletx #littleelmtx #dallastx #ftworthtx #prospertx #thecolonytx #dfw #bibleschool #summervbs


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What an great morning at @studiomoviegril in #TheColonyTx Thank you to the #MavsSeasonTicketHolders for coming out to the #MavsSummerMovieSeries with the @maniaacs #STHPerks


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⭐️ Eyebrow Transplant ⭐️ ... these are 6 month post-op results. Eyebrow transplant is a great option for patients with a lack of natural brow hair, any scars or trauma to the brows, or a history of over-grooming (plucking or waxing excessively). This is a very advanced hair transplant technique, so be sure to see a well-trained and experienced hair transplant expert ✅ ... The best part is, there are no tattoos, no makeup, no dyes, and these are permanent changes!
#eyebrowtransplant #browtransformation #eyebrows #faces #eyes #aesthetics #browexpert #eyebrowgoals


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Look what just flew into the PINK HOUSE 🐦 Sweet Bird🐦 Wall Art!!! So many great pieces made with recycled wood! Sweet Bird is focused on reclaiming, repurposing and reinventing great products for your home. Can you say #shiplap ! 😉 Stop by @thevintagehouse soon to put a smile on your face! 😁😁😁


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Are you a party person? Tag that party lover friend of yours to join you this #weekend at #PaliosPizzacafe #BYOB #weekendvibes #Pizza #Pasta #Italian #friends #fun #drink #food #thecolonytx


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Hey Barnyarders. We got all your car wash needs in Frisco Texas. Don't overspend at the auto store or corner drug store. Right now we have all auto cleaning supplies 10% off. Just mention this post to get your discount. Corner of FM 423 & Stonebrook Pkwy. See you soon! #friscotexas #mckinneytx #littleelmtx #thecolonytx #planotx #barnyarddollarstore


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Protect your home with residential cleaning services from XcleanPro.
If you're moving out or have new tenants moving in, our team of cleaners transforms your residence to look like new. In addition to vacuuming, sweeping, and mopping your home, we clean: • Fans
• Blinds
• Baseboards
• Doors
• Light Switches
• Bathroom Cabinets Inside & Out
• Kitchen Cabinets inside & out
• Closet Shelves
and more...
Contact us to get more information. 972.357.5070
#friscotx #prospertx #planotx #celinatx #mckinneytx #allentx #richardsontx #littleelmtx #carrolltontx #northdallas #thecolonytx #texas #dallas #dallastx #dallascowboys


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I’m Super Excited to let everyone Know that @workout_livefree_forever Facility is Officially Open to Trainers!!!
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For a long time now I’ve seen what I’ve wanted to help a lot of my friends in the Fitness industry with. For all of us as Fitness Professionals to see themselves differently, To see the Great amount of Value that each and every one of us has to bring to our World 🌎. And the people around us. WOLFF is a Company to help everyone and anyone looking to further themselves and test their capabilities in the Fitness and Health areas. For clients to get Personalized and well Informed Knowledge on overall better Health and Fitness choices, techniques and Lifestyles. And for trainers to have a place to call home without the shackles of limitations we all have felt at other places such as many corporate gym facilities. A place where real relationships can grow as well as our bodies and minds. From Bootcamps to more Personalized Training and Coaching. @workout_livefree_forever hopes we can provide you all with the tools to better yourselves and CREATE YOUR OWN LIVES. GlAD TO BE HERE TO HELP!!!
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#jointhepack #trainers #coaching #training #weightloss #clients #fitness #fit #health #facility #wolf #wolff #entrepreneur #entrepreneurship #entrepreneurmindset #friscotx #dallastx #dallas #lewisvilletx #thecolonytx #privatetraining #grouptraining #planotx #dentontx #prospertx #workoutlivefreeforever


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Bittersweet day today! Today was officially my last day at my location after 2 plus years. It was my first location as a New full timer back in 2012 and my first location as a Senior Assistant Manager. Glad to say I was able to meet some really great people along the way and help some guys move on to the next level. I will be at my new location starting Thursday, right down the street at Ohio and 121 in Plano. I am beyond excited for this opportunity to try and make a difference, especially at such a high volume location!! If you need any tires, y’all know where to find me. #discounttire #discounttireco #dtc #custerand121 #ohioand121 #planotx #friscotx #allentx #mckinneytx #thecolonytx #littleelmtx #askfororlando


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Magnesium is one of the most common nutritional deficiencies (followed by vitamin D). Approximately 80% of women are deficient in it! If you have muscle cramps, constipation, or have trouble falling asleep or staying asleep -- those are common indicators that you may be very low in this nutrient.

From a weight loss perspective, your body needs magnesium to move glucose from your blood stream into your muscle cells so it can be burned. A recent study from the University of Hawaii showed that as little as 400 mg of magnesium per day can help you lose weight 25% faster!

It just so happens that magnesium is a key ingredient in BioCleanse, one of my favorite Plexus products!! 💖


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Beautiful Platelet-Rich Plasma #PRP READY to do its magic ✴️ and reverse hair loss 🙌
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#happyfriday #fridaythe13th #hairexpert #plateletrichplasma #stophairloss #growthfactor #magic


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