#thejourneyrgm

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#thejourneyrgm#gainz#bodybuilding#gym#shredz#gymlife#muscle#fitness#supplements#healthyeating#food#shredding#abs#cardio#workout#biceps#legday#worldstoughestmudder#motivated#toughmudder#chestworkout#triceps#maximuscle#endurance#calesthenics#workouts#shredded#bodybuildingmotivation#travel#healthy#teamnoexcuses

Hashtags #thejourneyrgm for Instagram

Transformation Tuesday is upon us and just around the corner so I’m going to kick it off with @rtarsey incredible journey and along the way losing 7stones in the space of 10months. To say I’m proud would be an understatement πŸ™Œ. #healthyfood #healthylifestyle #gym #motivation #workouts #cardio #fitness #fitnessmotivation #shredding #weightlosstransformation #weightlossjourney #diet #dietplan #shapes #squats #mindovermatter #progressgymwear #thejourneyrgm


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I’m happy to announce For 2018 I will be an ambassador for @progressgymwear . Looking forward to push on with my personal fitness goals and targets working alongside Progress Gym Wear for the foreseeable future. Click on the link in my bio and enter TEAM10 to get your 10% discount on both men’s and women’s gym wear.
#gym #gymlife #fitness #health #gainz #shredz #shredded #abs #biceps #triceps #traps #shoulderworkout #legday #legs #cardio #cardioworkout #bodybuilding #muscle #squats #chestworkout #calesthenics #modeling #progressgymwear #progressgymwearambassador #thejourneyrgm


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I don’t see why most people skip leg day..... but with that said ask me how I’m doing by lunch time πŸ˜‚πŸ™ˆ. Getting ready for ski 🎿 season can’t wait! #lesmenuires #courchevel #les3vallΓ©es #travel #legday #legdayworkout #glutes #glutesworkout #calfworkout #shredding #shredz #gainz #fitness #healthyliving #mondaymotivation #teamnoexcuses #thejourneyrgm


2

Excuse the face πŸ™ˆ. On a serious note slightly disappointed with the performance which was all thanks to this mammoth of a 30-35foot cliff jump as soon as it turned dark this was opened up and shortly after on the first jump was the demise of my race. Calfs were hurting already badly as the sun started going down but the impact of this only compelled the issue further. Trying to work out how and what went wrong in my prep or the first few miles that I ran. Either way was a shame that I couldn't give and deliver what I set out todo and that's 50+miles. I'm all about positive thinking and mind set but I was well and truly beaten black and blue within the first 12hours. If it doesn't challenge you is it even worth attempting? @whatdrivesjohn hope the rest of your race went to plan ✌️. #worldstoughestmudder #worldstoughestmudder2017 #calfs #problems #beaten #failed #legday #corestrength #biceps #triceps #bodybuilding #gymlife #gym #shredz #gainz #thecliff #toughmudder #lakelasvegas #travel #teameveryexcuse #thejourneyrgm


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Sunrise cardio session! Who says #cardio had to be boring πŸ˜‚ 3 miles and 1000 feet elevation change 2 days left until @tough_mudder #worldstoughestmudder buzzing! #fitness #running #endurance #legday #pace #gym #gymlife #shredz #gainz #muscle #supplements #shakes #bodybuilding healthyeating #lifestyle #travel #losangeles #hollywood #beverlyhills #america #teamnoexcuses #thejourneyrgm


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(Excuse the dr evil chuckle at the end πŸ™ˆ) In amongst completing 50miles last night thought to give my legs a rest by attempting to tackle my old nemesis (see previous post) #calesthenics behind back pull up / upside down pull up. Managed to finally conquer it after eluding me the last time I attempted it πŸ™ŒπŸ™ˆ #nevergiveup . 3 weeks to go until #worldstoughestmudder πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #lasvegas #training #gym #gymworkout #shredz #gainz #endurance #fitness #biceps #bicepworkout #muscle #food #fitness #supplements #healthylifestyle #travel #mindovermatter #teamnoexcuses #thejourneyrgm


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Last night was brutal pretty much sent the body over the edge asked it to run 50miles between 8pm and 8am and to stay up for 24hrs with no sleep, but only achieved 41mile I don’t see that as failure I see that as I’ve never done that distance ever so a big win with interval training after each 5miles. I guess I shouldnt of pushed my running pace to go down so much but I’m learning every day. Next weekend 50miles will be smashed for sure! Very much enjoy my journey to worlds toughest mudder training @tough_mudder . #endurance #stamina #coreworkout #running #marathons #gym #battleropes #exercise #legworkout #bicepworkout #chestworkout #backworkout #absworkout #shredz #gainz #muscle #shoulderworkout #tricepsworkout #squats #calithenics #toughmudder #lasvegas #travel #healthyeating #fitness #teamnoexcuses #thejourneyrgm


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Possibly my penultimate if not final ride today before #worldstoughestmudder @tough_mudder next months as I don’t want to pick up a last minute injury πŸ™ˆ but next 12 months thereafter on the bike one will be going #HAM! and new tricks to add to the CV I promise you! Bring on 2018! #mtblife #mtblifestyle one handed whip. #whip #fitness #healthyeating #gym #gymlife #endurance #shredz #gainz #workouts #bodybuilding #specializedbikes #specializeddemo #teamnoexcuses #thejourneyrgm #nolimits


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There is no shame in failure, it's how you progress and move forward what defines a person. I was well and truly out of my depth this morning with the behind bar pull ups thus not succeeding and failing, but watch this space it will be conquered. #calesthenics #armworkout #armpump #gym #shredz #muscle #gainz #outofmycomfortzone #bicep #bicepworkout #gymlife #bodybuilding #motivated #pushingmyself #nolimits #stayingstrong #teamnoexcuses #maximuscle #thejourneyrgm


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With 24hrs of @tough_mudder #worldstoughestmudder πŸ‡ΊπŸ‡Έ just 62 days away shit is getting real, real quick 😳. Training intensity has been taken up a few notches as a result. Starting to realise the magnitude of this challenge... but equally absolutely buzzing for it πŸ˜† even thou today is leg day πŸ˜‚. #legday #legworkout #splitsquat #splitsquats #quads #calf #calfworkout #gym #fitness #healthyfood #healthyeating #supplements #gainz #endurance #toughmudder #shredz #teamnoexcuses #lasvegas #travel #america #thejourneyrgm


2

Something a little different to the #gym this evening πŸ™ˆπŸ˜œ. Felt great being in the air again! Track I.D = Wilkinson, Wash away calling for you , Feat Boy Matthews. #specializedbikes #demo9 #marzzochi #hucking #dirtjumping #cardio #healthyeating #armsworkout #legday #muscles #fitness #legworkout #pump #pumpedarms #food #supplements #shredding #sport #mxwhip #whip #MTB #freeride #wilkinson #boymatthews #edm #housemusic #dancemusic #music #thejourneyrgm


1

Thoroughly enjoyed myself yesterday attending my first competitive/timed run. But there is more room for improvement! 🀣. 35th from 327 entrants. Just the big build up to #worldstoughestmudder #toughmudder at the end of the year..... #triathlon next I think to push my body that extra bit? #cardio #legs #endurance . No #weights no #gainz #workout #supplements #running #shredding #calesthenics #happy #thejourneyrgm


4

Shaved 2mins and 12 seconds since Saturday which means I'm heading in the right direction! Great pace for #worldstoughestmudder #worldstoughestmudder2017 #worldstoughestmuddertraining pace as I don't want to be going flat out whilst running. Just need to get my time for a sub 25min lap and I will be one happy chappy! #fitnessmotivation #fitness #healthy #healthyeating #healthylifestyle #lifestyle #gym #gymlife #motivated #food #supplements #shredding #weightloss #bodybuilding #gainz #fitbit #crosscountry #legday #hiit #buzzing #thejourneyrgm


2

Team work makes the dream work! So proud of these two, they worked so hard and worked together to achieve first place in the schools sports day. Such a proud parent rite now ❀️😍. #proud #sportsday #javelin #football #penaltis #basketball #slalom #hurdles #champions #calesthenics #athlete #brotherandsister #winners #vibes #rich in #passion #thejourneyrgm


2

Starting to get back into the swing of things post #holiday / #travelling but looking back on tonight's vids I need to seriously work on my swings, explosions and posture! 😩. But none the less at least I managed to get a session done. 6-12-24 bicep work out . #61224workout @ldn_muscle #ldnmuscle #biceps #arms #platecurls #barbellcurls #dumbellzottmancurls #shredding #bodybuilding #healthyeating #supplements #gym #gymlife #workout #gainz #food #protien #maximuscle #pump #greatfeeling I want arms like #arnold #arnoldschwarzenegger #thejourneyrgm #toughmudder #worldtoughestmudder


1

Was a fun little 8km run this morning and #HIIT in between each KM with the dog..... but has to be said the dog is as distracting as those TV screens at the gym πŸ˜‚ watch till the end. #gym #gymlife #outdoors #bodybuildingmotivation #muscle #shredding #shredz #clappushups #pushup #pushupchallenge #bodybuilding #cardio #calesthenics #motivated #sprockerspaniel #dog #supplements #food #abs #delts #healthylifestyle #thejourneyrgm


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Check out this transformation of a good friend of mine @tonybooker7 #throwbackthursday + #transformationtuesday (I know it's not Tuesday 😜) but hard work at the #gym deserves to be recognised any day of the week! Great work great effort! Keep going buddy! #gymlife #slimming #cardio #cardioworkout #muscle #workoutmotivation #gainz #bodybuilding #shredding #shredz #legday #chestworkout #arnoldschwarzenegger in the making #biceps #triceps #calesthenics #squats #squatchallenge #seeingresults #thejourneyrgm


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Idiot disclaimer: I know it's not full extension or neither full tuck..... but it's my first time πŸ™ˆ. Thought I'd switch up my #abs routine by adding some #upsidedown #bodyweighttraining #situps #hangingsitups #calethenics #fitness #absofsteel #absgamestrong #gainz #shredding #shredded #bodybuilding #abscrunch #muscle #coretraining #strength #worldstoughestmudder #toughmuddertraining #healthy #food #supplements #gohard or go home #thejourneyrgm


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Today's pump I owe thanks to @tge_ldnm #ldnmuscle for the 6-12-25 x5 workout with 100 in a row #olympicbar (unweighted) #benchpress 's ..... needless to say a very very short session at the #gym this morning with some very #pumped infused results πŸ™Œ. 6 #dumbellfly 's 12 #dumbellpress and 25 #pushups with 10 seconds rest in between the 3 exercises. #gohardorgohome #shredding #gainz #muscle #armpump #chestworkout #bodybuilding #healthyliving #healthyeating #food #supplements #mondaymotivation #gymlife #biceps #risenshine #maximuscle #workout #thejourneyrgm


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If it doesn't #challenge you your not pushing yourself hard enough πŸ™Œ. I think the state of my t-shirt says it all. #battleropes to fail back to back with #chinups to fail with #push #up to fail with a 6mile #run thrown into the mix. #gohardorgohome #biceps #bicepworkout #chest #chestworkout #backworkout #gym #gymlife #workout #workoutmotivation #healthyeating #food #supplements #shrednation #shredded #bodybuilding #maximuscle #muscle #thejourneyrgm


7

Starting to see lumps and bumps in all the correct places 😊 but still a very long way of my desired target #gym #gymlife #workouts #workoutmotivation #triceps #chest #biceps #motivated #ripped #shredding #shredz it's not #m #bulkingseason #bodybuilding #healthyeating #fitness #food #gainz #supplements #thejourneyrgm


7

Today marks the start of the two week Two-a-day 2 gym sessions in one day program AM and PM. Started today with some #HIIT #resistancetraining #abs and #legs #seatedcablerow #workout #gymlife #gym #shredz #shrednation #bodybuildingmotivation #bodybuilding #gains #healthyearing #food #supplements #muscle #thejourneyrgm


9

#gohardorgohome ! #treadmill #intervaltraining slightly wishing I hadn't of gone down this particular path this morning but was worth it. #sprint 20seconds > #pressups for 20seconds > rest 20seconds > #sprint for 20seconds > #spidermanclimbers for 20seconds > rest for 20seconds > #sprint for 20 seconds > #abscrunch for 20 seconds - then repeat the sequence 8 times over
#motivation #supplements #healthyeating #gym #gymlife #gainz #shredz #abs #chestworkout #thejourneyrgm


8

Pumped! Pumped! Pumped! The shirt is getting tighter through out the session 😊. Greatest feeling in the world! #chestworkout #dumbellworkout #dumbellpress #benchpress #dumbellflys #delts #gainz #superset #bodybuilding #gymlife #fitness #healthyfood #thejourneyrgm


3

Slight difference in training today.... Doing a bit of #cardio some #arms #legs #core and #hiit πŸ˜‚ #toughmudder #toughmudder2016 #workout #shredded #bodybuilding #muscle #pump #gainz #thejourneyrgm


2

Monday morning feel good vibes. #plank variation with a twist..... Literally with a "twist". #abs #absworkout #coreworkout #bodybuilding #gainz #shredz #gymlife #muscle #gymworkout #thejourneyrgm


0

Supplements are just as bigger part to the jigsaw puzzle of fitness training as doing the actual training itself. #supplements #maximuscle #preworkout #protienshake #shredz #bodybuilding #bodygoals #gym #healthyliving #thejourneyrgm


3

Never really done chin ups.... Never to late to start ✌️. Day 7, 4 week program. #supersets #shoulders #back #gymworkout #gym #chinups #muscle #gainz #fitness #bodybuilding #shredz #healthy #thejourneyrgm


5

Was nice to have a rest day yesterday but it's even nicer being back in the gym this morning. Day 7, 4 week program #supersets #backworkout #shoulderworkout #muscles #barbelloverheadpress #delts #shoulders #shredz #bodybuilding #gainz #gym #gymworkout #fitness #healthy #thejourneyrgm


1

So 80-90% of the over all fitness/physique goals/results starts at home with what you consume. Nailing the perfect diet is just as crucial as nailing all sets all reps at the gym. Eat right you'll feel right #food #leanmeat #healthyfood #cleaneating #gym #gymworkouts #gainz #bodybuilding #shredz #shredding #thejourneyrgm


1

Hard work and persistence pays of.... I know it's only subtle changes that can be noticed but picture on the left is today(30/7/2016) and picture on the right (23/7/2016). Wasn't going todo a comparison until the end of August but I'm happy with the progress after only a week. Dropped nearly one stone in weight as well! #hardworkpaysoff #shredz #gym #fitness #cleaneating #supersets #workouts #shrez #gainz #cardio #thejourneyrgm


3

No shoulder work out is complete without going through a few sets of #arnoldpress 's #arnoldschwarzenegger #gymlife #bodybuilding #workouts #gainz #shredz #thejourneyrgm


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