#thenewhealthy

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#thenewhealthy#feedfeed#f52grams#makesmewhole#thekitchn#vegan#tastingtable#foodie#f52feelgood#foodandwine#plantbased#eatrealfood#wholefoods#instafood#food52#healthy#eattheworld#todayfood#eatingwelleats#heresmyfood#meatlessmonday#iamwellandgood#healthyfood#kitchn#foodblogfeed#yummy#glutenfree#buzzfeedfood

Hashtags #thenewhealthy for Instagram

Garry’s stir fried cabbage with garlic and chile. This recipe has sautéed Napa cabbage, used in a lot of Asian recipes, which I love because it’s a pretty veggie with ridges and gives a nice crunch when you eat it. The garlic and chile gave it a nice aromatic smell. @ottolenghi #ottolenghisimple #cookbook #icookedottolenghi #shanaskitchen1





#napa #cabbage #asian #cooking #chile #garlic #vegan #veganfood #vegetarian #yummy #ottolenghi #recipe #nice #crunch #pretty #veggie #aromatic #taste #thenewhealthy #kitchn #eater #eaterla #f52grams #fwx #thefeedfeed #gloobyfood


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Roasted beets, blood orange, yogurt and hazelnut salad for #meatlessmonday I love the complex flavor of this dish, sweetness of the beets plays well with the tang of blood oranges and yogurt, and mint to bring a refreshing note to the dish. The recipe is posted on the blog archive. You can find the link in my profile for the recipe.
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#bloodorange #orangesalad #beetsalad #beets #beyondsweetandsavory #f52grams #f52feelgood #makesmewhole #howijanuary #thenewhealthy #mywilliamssonoma #foodandwine #kitchn #finecooking #eattheworld #lifeandthyme #mycommontable #storyofmytable #gloobyfood #citrusseason #foodwinewomen #foodstylingandphotography #imsomartha #thecookfeed #cagrown #vegetarianrecipes #vegetarianfood


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Today I dressed like a sleepy lumberjack, made an awesome salad, and spent too many dollars at Target. All in all a good day. #sarahsrealeats #whatimeating #onthetable #healthy #healthyfoodshare #instafood #fitfam #nutrition #plantbased #realfood #getinmybelly #wholefoods #eeeeeats #tiuteam #thenewhealthy #foodie #fitfluential #vegetarian #workfromhome #instadaily


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All American A1 or BBQ Stuffed Turkey Burger
Ingredients:
8 oz raw 95-96% fat free ground turkey - should yield 6 oz cooked (1 lean)
2 tbsp Smokin Joe Jones BBQ Sauce (2 condiments) Or 2 tsp A1 Steak Sauce (2 condiments)
1/4 tsp garlic salt (1 condiment)
2 Light Laughing Cow Cheese Wedges, any flavor (1 healthy fat)
Directions:
Combine turkey meat, A1 or BBQ sauce and garlic salt. Form meat mixture into two balls. Make an indention in each ball and place the laughing cow cheese in the indention. Wrap the ground turkey mixture around the cheese wedge so that it is in the center. Flatten the patties. Once all are formed, cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.
1 Lean, 3 Condiments and 1 Healthy Fat
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#healthyminds #foodisfuel #recipesharing #eatrealfood #thenewhealthy #eatingwelleats #goodmoodfood #youarewhatyoueat #foodisfuelnottherapy #healthcoachlife #certifiedhealthcoach #leanandgreen #fuelyourbody #eatforhealth #plantbasedpower #healthyswaps #healthygut #nutritionaltherapy #nutrientdense #antiinflammatorydiet #micronutrients #guthealthmatters #inflammation #inflamation #healthbenefits


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Döğmeli yaş tarhananın yapılış tarifini daha önce paylaşmıştım, şimdi çorba pişirme tarifini vereceğim.
YAŞ TARHANA ÇORBASI
Malzemeler:
Yaş tarhana
Sarımsak
Kuru nane
Biber salçası
2-3 yemek kaşığı zeytinyağı
Yapılışı:
Çorbayı pişirirken servis edeceğiniz her kişi için 2 tepeleme yemek kaşığı tarhanayı tencereye koyun, 1,5 su bardağı soğuk su (4 kişi için 8 yemek kaşığı tarhana, 6 su bardağı su) ilave edin, karıştırın.
Orta ısılı ateşte, kaynayana kadar sürekli karıştırarak pişirin. Un tarhanası çorbası kıvamında olmalı, koyu kıvamda olursa biraz sıcak su ekleyebilirsiniz.
Bir tavada 2-3 yemek kaşığı zeytinyağını ısıtın, rendelediğiniz sarımsakları ekleyin, sarımsakların kokusu çıkınca salçayı ve kuru naneyi ekleyip çok az kavurun. Kızgın haldeki karışımı çorbaya gezdirin, karıştırın. Sıcak servis edin. Afiyet olsun... #mutfakdamutfakyeniyim #lezzetsunumu #finecooking #kitchn #eatingwelleats #cooksillustrated #cookscountry #thenewhealthy #healthyfood #foodie #soup #yummy #iyiyemek #sahanelezzetler #kitap_mutfak #sunumönemlidir #tencereyemeğim #foodporn #goodfoods #çorba #sağlıklıyemek #keşfet #foods #recipes


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CHOCOLATE HAZELNUT aka HEALTHY NUTELLA BISCOTTI 💫 Gluten free, refined sugar free, dairy free... and soo good. perfect to snack on all week and make for the #stepuptheprep challenge! 🤗 recipe link in bio! #healthynutella #chocolatelover


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Always ✊#martinlutherking // via @vamosladies


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Ta da ✨ blood orange 🍊wild caught salmon for #dinner #delish


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This Pressure Cooker Ratatouille cooks in less than 15 minutes and is perfect for #meatlessmonday when served over this protein packed chickpea pasta. We love this so much that my husband and I each had two bowls full of these tender veggies in tomato sauce. You can find the recipe on my blog by clicking the link in my profile.


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Cleaning out the fridge/ eating all leftovers last night before going grocery shopping again this morning! It’s so cold it took forever to get out of bed ❄️🥶 In my bowl: quinoa, spaghetti squash, chicken, protein greens, butternut squash, scrambled eggs, @tessemae ranch dressing!


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How to cook #quinoa the right way!


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It’s official! Got me English test results back and apparently I’m absolute perfection in reading, listening and speaking but my writing skills are questionable 🤭
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I mean seriously though who sits around writing essays analysing bar graphs these days? And come on, we all know comas are so last decade 😆
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At least we know I am fully capable of writing up a recipe! To make my fav thumbprint cookies see below:
To a bowl add
1 1/4C almond meal
1/3C almond butter
3tbsp maple syrup
Mix all ingredients until dough is formed, cover with plastic wrap and set in fridge for about 30 minutes. Once dough is chilled roll into tbsp size balls. Press down center creating a divot and fill with your fav jam. (I used my homemade strawberry pitaya chia seed jam) and bake at 375F or 195C for 8-12 minutes depending on the oven. .
Pro tip: don’t overfill or the jam will run down the sides of the cookies.
#fitgirltreats #coconutbowls #veganbowls




#plantbasedfood #brisbanevegans #nakedfoods #dametravelerfoodie #vegantreats #simplefood #travelingfoodie #foodislove #whatieat #sweettreat #plantpowered #mindfuleating #mindfulliving #holisticliving #inspirehealth #thenewhealthy #fuelyourbodyright #glutenfreeliving #lovetoeat #theundiet #deliciouslyhealthysweets #instasnack #flatlaytoday #thrivemags #healthyish #whatveganseat #thefeedfeed


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It was 0 degrees today and I wiped out on a sheet of ice, but at LEAST I got some kombucha and wild rice chicken salad from my fave place 😏 and Donut Thursday returns this week!
Hope you all had a wonderful, warm MLK day 💙


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Normally we opt for anything chocolate, but these Paleo No Bake Lemon Tarts from @bakeritablog are the citrusy treat you need in your life! And the best part about no bake desserts is that you get to eat them sooner 😋
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#paleoplan #glutenfreeeats #paleojourney #primaldiet #paleoapproved #paleofoodies #paleo #paleodiet #paleorecipes #thenewhealthy #foodblogfeed #healthyrecipes #certifiedpaleo #primalrecipes #paleofood #paleoeats #paleogrubs #paleofriendly #paleofoodshare #eatrealfood


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Subzero temperatures have us craving something hot and spicy, like our Local Italian Sausage, Broccoli, Pickled Cherry Peppers, and Tomato with Penne Pasta.


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Skillet Pesto Chicken Cauliflower Gnocchi with Arugula.. this one pot dish is perfect for a busy Monday! 💚 I love this recipe because you probably already have most of these ingredients in your pantry/fridge and it can whipped up in under 30 minutes! {recipe linked in bio}


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Are you team ranch or team ketchup for dipping your chicken tenders into? I’m team @primalkitchenfoods ranch 🙋🏻‍♀️. These air fried chicken tenders are perfectly crispy, tasty, perfect for game day appetizer, and easy to prep✅. _
Air fried chicken tenders
1 lb chicken tenders
2 pasture raised eggs
1 cup almond meal
2 Tbsp @primalpalate super gyro seasoning
1 tsp turmeric
Crushed pepper to taste
1/2 tsp cumin
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In a shallow bowl whisk eggs, in another bowl add almond meal, seasonings, and mix. Dip chicken tenders in egg wash, then almond meal mixture. Add to air fryer and bake 370 for 12-15 minutes, flipping half way. Depending on thickness of chicken you may need to add more time.


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I see a delicious meal-prepped dinner in my future 🤤
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Happy Monday and more importantly Martin Luther King Day!! While most of you I’m sure had off from school or work, my school was still in session 🙄 Ane trust me, waking to class in temperatures below freezing is not fun 🥶 But if the biggest challenge I have is being cold, I have it pretty darn good. Dr. Martin Luther King fought and died for equality. Today we have the PRIVILEGE to be respected by anyone and everyone ☝️ And yes, there is still so much society needs to improve on, but it’s important to recognize all the advantages we have compared to decades ago. And please please, keep fighting for your rights, someone must or else nothing will get done. Thank you Dr. Martin Luther King for setting us in the right path to be where we are today and for putting on a strong fight.
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Have a nice evening everyone 💕
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👉dEATS:
Mixed greens • roasted eggplant + squash (w/ olive oil + s&p at 375F for 30-45 min) • @hempeplantprotein (crisped in a pan w/ olive oil over medium heat for 2-3 min each side)


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After you try roasted broccoli, there's no going back--especially if you combine it with roasted lemon rings, Pecorino Romano, pasta, and browned butter a la this #recipe from the April 2018 issue of @cookinglight. As if that weren't enough deliciousness we added some perfect pan-seared scallops to the mix (topped with more browned butter, of course) 👍
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#TheNewHealthy #eatathomejan #meatlessmonday #meatless #scallops #pescetarian #healthyish #bonappetit #f52foodgrams #feedfeed #spoonfeed #heresmyfood #dinnerideas #dinnertime #dceats #dcfoodie #edibledc #fromscratch #recipemakeover #t1dlookslikeme #type1strong #Libre #realfood #fitfoodie #onthetable #eeeeeats #poysugarfreejanuary #flexitarian


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5 Simple Ways To Eat Plant-Based ✨⠀

I get asked all the time how to start a plant-based diet. While the idea of eating plant-based can be very overwhelming, it doesn’t have to be. This feeling of overwhelm often comes when there’s a rigid all-or-nothing mindset around the term plant-based. But that’s not what we’re about here at Nourished by Nutrition. ⠀

The NBN philosophy is centered a flexible plant-based diet. This means there is no one way, or right way. It means filling up your plate with an abundance of plant-based foods, but giving you wiggle room to eat the foods you enjoy and make you feel good. ⠀

But I get it! It can be helpful to have some guidance.⠀

This week’s NEW BLOG POST is my 5 Tips For Eating Plant-Based. ⠀

These simple tips have you focusing on what you can add to you meals rather than eliminating certain foods. Because I’m all about cultivating that abundance mindset ✨⠀

Check out the latest post on NBN. Link in bio. 💛 #nourishedbynutrition #plantbased


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Frigid temps require warm, comforting and nutritious soup🍲. Spiced Red Lentil soup will do the job! Quick how to: sauté 1 medium onion until translucent, add 2 stalks celery (I also like adding fennel) and 1 large carrot and keep going until just tender, season with s&p. Add spices (quantities are approximate, adjust to your liking)- ground 1-2 tsp cumin, 1 tsp coriander, 1/2 tsp cinnamon and 1/4-1/2 tsp turmeric and 1-2 and cook until fragrant. Add a splash of red wine, 1-2 Tbs fresh grated ginger (or 2 tsp powdered). Add one medium chopped apple and continue until apple is warm throughout and coated with spices (about 2 minutes). Add 1 cup red lentils and 4 cups vegetable stock. Bring to a boil, reduce heat and simmer until lentils begin to dissolve. Purée a little more than half of the mixture (use caution when blending hot ingredients/liquids) and return to pot. Adjust liquid to achieve desired thickness and simmer for 20 minutes more. Serve with your favorite garnish- maybe a touch of coconut milk and don’t forget the crusty bread!
My favorite soup mugs are from my friend Aron @facturegoods 😍 .
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#lentilsoup #f52feelgood #bestofvegan #f52grams #bareaders #howiholiday #bombesquad #buzzfeast #lifeandthyme #imsomartha #goopmake #rslove #eater #emdailypic #huffposttaste #thenewhealthy #makesmewhole #bareaders #tastingtable #mindbodygram #iamwellandgood #cookserious #bhgfood #foodiegram #trymyrecipes #eattheworld #thecookfeed #eatingwelleats #bbcgoodfood #goodful


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Had the last half of the multigrain seeded bun I bought over the weekend. I spread orange jam on one side and Melts chocolaty coconut butter on the other side. This made it taste like the orange chocolate bar combination which is one of my favorite flavours. Such a satisfying afternoon snack. .
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#healthysnacks


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I like big Tostones buns, and I cannot lie! ✨ Seriously so excited to top these with some salmon cakes and serve em’ up with a side of sweet and spicy slaw (coleslaw mix, ACV, pineapple chunks, cilantro, and @primalkitchenfoods chipotle lime mayo). Legit have not been this excited for dinner in a minute. 🙌🏻 Also, fun fact- Baby Got Back was the last song played at my wedding. And yes, I did rap with the band. 🤷‍♀️🎤 Tostones recipe from @adashofdolly 😍.


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I have been on the biggest smoothie (and oatmeal) kick since last week! So much so that I needed to make a special run to @krogerco earlier today just to get things for more smoothies. Luckily, there is a MAJOR digital coupon sale on all things @simpletruth4u (check out the #Kroger app) - I was able to save almost $5 on top of what was already on sale. Plus, knowing I can refuel after a workout with a smoothie that’s free from 101+ artificial preservatives and ingredients makes my New Year habit to be/feel healthier that much easier. 💪🏼 #krogerpartner .
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Recipe for my Blueberry Beet Smoothie:
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• 1/2 cup @simpletruth4u greek yogurt.
• 1/2 cup frozen beet pieces.
• 1/2 cup @simpletruth4u frozen organic blueberries
• 1.5-2 cups @simpletruth4u unsweetened vanilla almond milk.
• 1 tbsp @simpletruth4u organic honey.
• 1 small handful of @simpletruth4u power greens

• Blend everything together and top with @simpletruth4u grain free granola for crunch 😍💪🏼


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Currently waiting on the day that I’ll be reunited with Trader Joe’s cauliflower gnocchi. Until then I can only dream about this bowl. It has cauliflower gnocchi, spinach & parmesan.


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Wrapping up the #mlkweekend with some really nice food and company!...
🥩 All you can eat juicy sous vide steak
🐟 sous vide Alaska salmon
🥗🥓 Brussels sprouts with bacon cooked in #baconfat (Yup You heard it right)
🍠 caramelized yam and grilled garlic
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💡 I don't think @costco needs any FREE AD from me but man #ilovecostco - the ultimate party supply! #xs_homecook .
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#weekendcooking #cookingtime#cookingathome#homemademeal#homemadefood#sffoodie#meatporn#bayareafoodie#kitchn#f52grams#thenewhealthy#meatlover#自家製#家庭料理#steakdinner#meatlover #steakandwine#sousvide#sousvidecooking#salmondinner#costco#grilledbrusselsprouts#baconmakeseverythingbetter#ilovesteak


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Repost from @vanillaandbean using - Hey Y’all! 🙋🏻 Monday got here way too fast… but the week is off to a great start! 🙌🏻 I made these mocha balls from @missmarzipancom new book ⭐️ Naturally Sweet Vegan Treats ⭐️ (swipe to see the book) and are loving how easy they are to pull together! They’re perfect for a quick afternoon pick-me-up. ☕️ Have you checked out her book, Instagram and Blog?. 🙋🏻
How’s your week starting off? I made Rob some ‘regular’ cookies 🍪 very early this morning (gluten filled). 🙋🏻 I loved baking them for him and wanted to take a big ole bite 😭 but need to stay away from gluten 😬My inner resistance is still rearing it’s ugly head… and it’s been a struggle, honestly. My inspiration varies widely, but I continue to work on stepping outside of my comfort zone in the kitchen with new to me gluten free ingredients… and I love that challenge, but I do miss the gluten. 🙈. Hope your week is off to a great start! I’ll see you at the blog! ❤️Traci.
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#vegetarianlife #FoodieFriend #plantbased #Veganfood #VegetarianFood #Mocha #NewCookbook #veganfoodshare #eatmoreplants #glutenfreefood #makesmewhole #foods4thought #f52feelgood #Pinterest @Pinterest #vanillaandbean #shareyourtable #heresmyfood #thenewhealthy #thekitchn #foodblogfeed #whidbeyislandgrownmember


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