#thenewhealthy

Instagram photos and videos

#thenewhealthy#feedfeed#f52grams#love#healthy#healthyfood#beautifulcuisines#healthyrecipes#healthybreakfast#foodblogfeed#wholefoods#cleaneating#iamwellandgood#foodblogger#keto#eatrealfood#ketodiet#avocado#salmon#buzzfeast#tastingtable#eatclean#nutrition#egg#foodie#ketohealthfoods#foodstyling#ketohealing

Hashtags #thenewhealthy for Instagram

Stress is inflammatory, if you don’t need it, eliminate it!
#eliminate


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SO excited to have partnered with @memorialhermann on some recipe videos and a stellar Thanksgiving menu heading your way this week! Stay tuned as I unveil our Thanksgiving menu PDF with a downloadable recipe book and plenty of simple but satisfying sides. It’s the turkey countdown, friends! If you’d like the link for the Thanksgiving PDF and recipes, send me your email so I can add you to my newsletter! 🦃


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My sweet tooth is insatiable, just ask my wife.
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A few weeks ago, I was lucky enough to spot the eye catching packaging of @nellys_organics at @portlandvegfest. I was amazed by the quality of these delicious candy bars. Then, I was even luckier to receive a mixed box in the mail, to try our their full line up. I still cannot believe they’re vegan! Quality ingredients, low sugar and pretty clean considering it’s a candy bar. This is definitely my new favorite sweet treat. Lucky for you all, Nelly’s is offering 15% off with code ‘Nellys15’. Whatever you do, make sure you get the coconut bar! And the Pb coco. And the Caramel nougat 😛
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Ok maybe you should try the entire mixed box. .
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#cleaneating #plantbased #health #wellnessblogger #portland #foodporn #minimalisteats #plantbasedfood #plantpower #crueltyfree #dairyfree #foodie #foodphotography #fresh #wholefoods #healthyeating #nellysorganics #realfood #eatclean #instafood #thenewhealthy #candybars #sweettreat #plantbasedeats


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New! Happy Tuesday! this little pasta salad got a makeover!💁🏻‍♀️✨I added shredded organic spinach and all the bell peppers to this hearty BOW TIE PASTA! 🍅🥗🍝 Recipe link in bio!👆🏻👆🏻#vegetarianfood #saladlove
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Love to serve a big bowl of pasta loaded with greens!🙃🙌🏻💣 Healthy Kitchen Hack: instead of mayo for the dressing, use 2 tbsp of fresh hummus with a squeeze of tabasco or your favorite hot sauce. DELISH!✌🏻💥
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Hope you're having a great evening, friends!👋🏻✨xx


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The Cuban Chicken Wrap: sauteed onions, sweet plantains and mojo aioli. Includes white rice, black beans, and plantain chips 😋🔥🇨🇺
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📍@CubaCubaSandwicheria
🌏 Thornton, CO
👇🏼Tag your friends!


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HONEY GARLIC BUTTER ROASTED CARROTS are an OLD recipe made NEW with a video and new images! Dubbed the BEST side dish by so many readers, you will LOVE THESE of you haven’t already tried them!
See video two posts back!

The link to the recipe is linked in my bio @cafedelites . Tap on the video!


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It’s much more the weightloss.

Yes, 60lbs lost feels good. Feels even better to know I lost that weight thanks to my own consistency and hard work. Not a quick fix. Wrap. Pill or detox drink. 🙅🏼‍♀️ It’s been proven for years what works. People just don’t want to do the work to make it happen.

Workout+nutrition+support=success

What I see is 💰 💴 💵 💲

I know people who have spend $1000 of dollars on programs. Nutritionist. Coaches or trainers. Sound familiar?! I wanted success. But I needed to do it on a budget. And that I did! Cost me $190 when I started for a DVD and a shake 🙄 I almost quit right then. THANK GAWD I waited to find out what more was to offer.

Now the tools are even CHEAPER with our newest addition of what they are calling the “Netflix of workouts”. A discount option for my supplements.

Plus, Free coaching and support. A community that has helped me grow in more ways I can imagine. The TOOLS I needed to KEEP CONSISTENT throughout my journey and not gain back all the weight! This all came FREE!

Let me reward you. Decide to grab one of the final 2 spots of this months intake. And I’ll save you $20 off the purchase of your pack. All because I BELIVE in YOU and YOUR SUCCESS! Thanks to my own success!

Message me today!


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New! Cranberry-Apple Jam | It's not the holiday season until the aroma of fresh cranberries cooking is a brewing. This jovial recipe came about during my early expeditions into recipe creation. Y'all, that was nearly six years ago! WOW, that's ancient, well, in social media terms! But, Brian can attest, this recipe has stood its time. Head to FallForTheKyms.com {@fallforthekyms link in bio} to read all about it! There is even a #Thanksgiving tip! ⠀
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#thebakefeed #f52grams #feedfeed #foodandwine #onthetable #cookcl #slbakes #beautifulcuisines #foodblogfeed #forkyeah #feastagram #wsbakeclub #heresmyfood #thekitchn #theartofslowliving #cookit #foodblogger #mysouthernliving #kingarthurflour #gloobyfood #thekitchn #eattheworld #thesugarfiles #imsomartha #thenewhealthy


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Honestly can’t believe Thanksgiving is basically here already. We go back to New Orleans every year for the holidays and it’s without a doubt, the most hectic and fun times ever. Frantically grocery shopping, cooking, gift shopping and seeing as many friends and family as we can in a 3 day period. ⠀
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My mom loves Thanksgiving because it’s the one day of the year she doesn’t cook at all. My dad takes care of the turkey and I take care of all the sides and dessert with the help of my sibling sous chefs. My aunt is in charge of the gumbo. It has been this way since I was in high school. Can you believe my parents let me experiment with Thanksgiving all those years when I was just a teenager? Not ashamed to say that I’ve bombed a couple of dishes in my tenure. ⠀
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But I’m happy to report that these skillet green beans with toasted butter and garlicky anchovy breadcrumbs was not a flop. It’s nutty, salty, crunchy, garlicky and packed with umami - totally deserves a spot on the table! ⠀
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#greenbeans #greenbeancasserole #thanksgivingdinner #f52thanksgivingcountdown #feedfeed #f52grams #sidedish #thenewhealthy #makesmewhole #shareyourtable #thecookfeed #imsomartha #foodblogfeed #tastingtable #realsimple #buzzfeast #foodwinewomen #kitchn #bhgfood #f52butter #vegetarianrecipes #bonappetit @thecookfeed @food52 @foodblogfeed @tastingtable @thefeedfeed @thekitchn


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You know that scenario-question that asks what one thing you would eat for the rest of your life? First, these questions aren’t fair because a girl like me can crave specific things - and let’s be real, sometimes hormones play a huge part in what we indulge in. Luckily, I have found ways to crave more fresher foods or nutritionally-packed dishes. It’s a process, right? But just for the fun of it - and I would LOVE to hear your choice (or choices,) I think for the rest of my life I could live on loaded salads filled with an assortment of healthy fats (like avocado, olive oil, flax seeds etc.) my large homemade-crunchy egg rolls and a toss up between dumplings and an epic butternut squash soup. Ok, your turn!!! I feel like I’m more excited for your answers than revealing my own. Haha. Leave a comment and spill it! xx Leigh

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#food #foodie #honestmotherhood #socality #foodshare #thehappynow #humaneffect #love #livethelittlethings #mom #jesus #saved #healthyfamily #eattherainbow #instants #momlife #keto #paleo #mompreneur #kids #thenewhealthy #rachaelray #thereal #women #healthychoices #healthyfood #health #bodypositive #whole30 #wellness


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Repost @feedtheswimmers - Chick Pea Flour Veggie Fritters for some #meatlessmonday. Nutritious and Delicious. I’ll post the how-to below. These couldn’t be easier and more flexible. Use fresh, leftover and/or frozen veggies. Dress them up with a nutritious dip- tzatziki, hummus, bean purée, marinara... You may even pop these into a bun or into a pita and treat them like a burger.
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I’ve been a bit under the weather, and needed take some much needed down time. I hope to get back into my regular routine soon!
And, if you haven’t yet, please see my previous post to enter the @lecreuset @thefeedfeed giveaway!!!
How to:
Whisk 1 cup chick pea flour with 1 cup water, 1 Tbs olive oil, 1 tsp salt, 1/2 tsp cumin and fresh ground pepper. Set aside for at least 30 minutes (you may make this a day before, refrigerate covered overnight).
Adjust quantity and veggies to suit your taste, I used (approximately):
1 head Broccoli florets, blanched and chopped
1 cup sweet corn, frozen, thawed
1 cup peas, frozen, thawed
1 chili pepper, seeds removed and diced
Random leftover roasted veggies, chopped
Flat leaf parsley, chopped
1-2 Tbs chives, chopped
Olive oil for cooking
Stir veggies into batter. Preheat heavy bottomed pan over medium heat, coat with olive oil. Spoon batter and flip when golden brown and repeat. Serve immediately. Can easily be reheated or frozen and saved for an evening when your even more pressed for time. .
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#f52grams #feedfeed #bareaders #thecookfeed #bombesquad #chickpeaflourfritters #buzzfeast #lifeandthyme #imsomartha #goopmake #feedtheswimmers #rslove #eater #emdailypic #huffposttaste #thisisfall #thenewhealthy #makesmewhole #foodandwine #tastingtable #gloobyfood #mindbodygram #iamwellandgood #cookserious #bhgfood
#trymyrecipes #eattheworld #recipes


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Couldn’t get enough of those miso beans the other week!! Let’s call this one the miso bean tri tip deluxe with fried tomatoes and radishes 🤗 yum yum yum .
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#tritip #tomato # #homecooking #sffoodie #homecook #sfeats #sffood #cookingathome #thefeedfeed #todayfood #dinnerideas #whatsonmyplate #eatrealfood #youarewhatyoueat #lovetocook #heresmyfood #frenchcooking #feastagram #thenewhealthy #nomnom #quickdinn #beans #greenbeans #cilantro #steak


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My twenty-something self started this fitness journey to look good in a little black dress.
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But it took my thirty-year-old self to realize that health is more than just skin deep (older + wiser, right? 🤷‍♀️)
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You see, I used to spend a lot of time falling for those those 7-Day Jump-Start Challenges, researching about all the detox diets, and wondering whether those waist trainers really worked...
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I tried all the bars, shakes + pills...
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I wanted to lose weight, and my main priority was to lose it fast- even if I had to sacrifice a little bit of my health to do so.
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I chased the short-term fix because, in all honesty, I hoped it would bring me long-term happiness.
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But what I learned after failing again + again is that taking a more nurturing approach to improving my health would do far more for my body than those gimmicks ever could.
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I learned that I could feel freedom, compassion, love + respect for myself. - Feelings that recharged me not just physically but mentally + emotionally too.
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This is the sort of strategy not talked about much in women's magazines because let's face it- there's nothing sexy about moderation- but I think it's an important conversation to start.
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✨After all, when you step back from the restriction, the guilt, shame + punishment, and actually ENJOY the process of getting fit- that's how you set yourself up to live in a state of WELLNESS✨
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Meaning you not only look good in that LBD, you feel good too ♥️
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If you're interested in digging deeper into this topic- I encourage you to join our FB Community- it's full of some pretty amazing women who all share the same desire to live a healthy, sustainable lifestyle. You belong there. Click the link in my bio to join.
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See you inside!


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Butternut squash nachos are coming. 😘 I’m obsessed with ‘em and hope you’ll be, too. You butter nut miss out on these. (I apologize for this joke. Actually, no. No, I don’t. #standyourground) #butternutsquash #nachos #fallAF 🧀


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Confession🙏: I was well into my 20’s before I knew how to properly cook rice (photo above proves I have since learned). 🍚

Here’s some truth: Nutrition experts aren’t born knowing how to cook all the healthy, tasty foods. Even we need to find the courage to say “ I don’t know how to cook *fill in the blank*.” Even we need to get curious and try new foods, fail, say ‘never doing that again, and get on with our days. —
💁‍♀️my point is to say that you are not alone. Anyone can cook, but everyone will make a terrible dinner now and then. So keep trying. Don’t stop getting curious and courageous. Because if you are trying, you are doing it right. —
Happy cooking and a Tasty Tuesday to ya. ✌️#tastytuesday
#threeforksnutrition #grablifebythefork #notthefoodpolice #dietitian #pullmanwa #gocougs #dietitianapproved #rdchat #nutrition #nutritionist #healthygut #healthyeating #nondietapproach #ditchthediet #health #bopo #bodypositive #haes #healthateverysize #dietstartsnever #womensnutrition #womenshealth #thenewhealthy #healthyeating #healthycooking #privatepracticerd #privatepracticedietitian #nutritionist #rdn


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This was some sexy kale, it deserved it’s own IG fame. Look at those perky green leaves 😍😍🤤🤤 Kale is so affordable (this organic bunch was $1.39 at sprouts 😏), and packed full of awesomeness. 1 Cup will give you 130% of both your vitamin A and C, along with a plethora of other goodies it only has .6G of fat. ➡️Do you ever eat kale? ➡️What’s your favorite dish?
Here are some of my favorites:
1. Sauté lightly with garlic and onion and eat any time (I love this with eggs)
2. Kale Chips, I’ve been using the below recipe for years and it’s always a winner
http://vegweb.com/recipes/kale-chips-aka-seriously-addictive-snack
3. Kale in Salad. This is really versatile, I always try to mimic the superfood kale salads found in grocery stores (and it’s always a success, blueberries, almonds, a light steam on the kale, yes please!) but I like this unique one as well from @foodiecrush - now is a great time to be cooking with squash. Ya feel so festive
https://www.foodiecrush.com/kale-salad-with-butternut-squash-chickpeas-and-tahini-dressing/


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I know Thanksgiving is next week so I should be posting those recipes like mad, but we were in the mood for Mexican flavors so this Kabocha Squash and Chicken Enchilada Skillet was born. It’s chock full of veggies and comes together all in one skillet. Of course that golden melty cheese doesn’t hurt either. 😍🧀 So it looks like Thanksgiving will just have to wait!
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#squash #enchiladas #cheese #goodmoodfood #gloobyfood #thenewhealthy #makeitdelicious #homemade #foods4thought #justeatrealfood #foodstagram #beautifulcuisines #f52grams #feedfeed #buzzfeast #huffposttaste #hautecuisines #epicurious #bon_app #thekitchn #kitchenbowl #beautifulfood #foodandwine #foodphotography #tastingtable #onthetable #foodislife #healthyeats #dinnerisserved
@thefeedfeed @beautifulcuisines @buzzfeedfood @foodgawker @huffposttaste @tastingtable


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🥣 Oats topped with @thenuttercompany peanut butter is truly #brekkiegoals 💚 The nutter company freshly handcrafts Nut Butters in Hong Kong👨🏻‍🍳, using the highest quality of imported nuts, roasted at low temperature, in order to bring out the rich natural flavors & retain all the nutrients 🌟👅 .
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We are so excited to have @thenuttercompany at our #BeWell event next Saturday Nov 24! 💚 All attendees will receive 10% discount at their booth. 🙌🏻 .
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#PurelyBHK #BeNourished #hkfitness #hkvegan #hkfitfam #hkfit #hkmom #nourishnotpunish #thrivemags #brownrice #veganbreakfast #balancednotclean #thenewhealthy #veganshare #repost #onmytable #flatlay #vegansofig #foodstyling #integrativenutrition ##nourishyourbody #foodismedicine #foodisfuel #worldveganmonth #chefmode #healthychoices #feedfeedvegan


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Chicken, fettuccine, and broccolini to balance out the fries, cheese, and wine I ate tonight 😆 Dinner was at a poutine pop-up restaurant in downtown dc hosted by @aircanada 🇨🇦(for those of you who don’t know, poutine is the french fry-based national dish of Canada), and what the meal lacked in nutritious, it made up for in delicious (pics posted to my stories 👀)! Throwing it back to this plate from a few nights aglo, which was delicious in a very different (read: healthier) way 🥦☺️
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#whatsonmyplate: grilled lemon honey garlic sage chicken 🍋🌿 •• grilled broccolini 🥦: drizzle with avocado oil and season with salt & pepper, then grill on a cast iron plate for ~10 mins or until crispy tender •• garlic & herb pasta: toss cooked @cappellos almond flour fettuccine with olive oil, fresh basil & parsley, lemon juice, and parmesan cheese.
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I’m currently walking home in 30-degree weather, and asking myself WHY I don’t live someplace warmer ⛄️😩. Planning to cozy up with a cup of hot cocoa + 20 blankets once I’m home! ☺️. Hope you all had a wonderful Tuesday! ❤️


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It’s officially chili season (aka football season) and I may not recover, at least not until spring! 🤣 our latest Tex-Mex Chicken and Black Bean Soup is up on the blog - link in bio 🤗💕 #officialchilitester #chili #texmex


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Whipped up @thedefineddish Chinese sesame chicken for a super quick dinner. Added broccolini, onion and a little extra spice. Thanks Alex for saving dinner time again, you da 💣 girl! #thesaucysitch


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Salmon & Roasted Veggie Bowl topped with a Spicy Almond Butter Sauce
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Super pumped with the cold weather because that’s when I start to cook some comforting dishes! This hit the spot because there is nothing better than roasted Veggies and Salmon! -
Trick to good roasted veggies is to give them some space on a pan with parchment paper and they will get nice and crispy. If you overcrowd the pan, they will steam and no one wants that when roasting!
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This recipe was super simple! Added some Broccoli florets to a bowl then drizzled with oil and seasoned with S&P, Garlic Powder, and red pepper flake. Cook for 20 min at 425 on the top rack. I then added sliced Carrots and onion to a bowl and drizzle with Oil, Honey, then seasoned with S&P, Garlic Powder, and Paprika. Mix up then add to a sheet tray with parchment paper and bake at 425 for 20 min. Mix up then bake for 10-15 more. -
I got some beautiful wild Salmon and cooked those up in a pan then made an easy Almond Butter Sauce by grabbing a small sauce pan and throwing in a few scoops of @justins Almond Butter, few squirts of @ninjasquirrelsriracha Sriracha Sauce, Small pour of Coconut Aminos, and a little bit of Sesame Oil. Mix up on low heat until combined and slowly add in some water to thin it out.
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Grab a bowl and add some handfuls of Spinach then top with some of the roasted Veggies and Salmon, spoon over the Sauce and you will be in business! Warm Salad Bowls are a gamechanger my friends and I hope you love it!!! 😃


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Sometimes #toasttuesday needs a little salty and a little sweet right @veggiesthenwine 😎
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Top Toast: Sourdough Bread 🍞 topped with @eatnuttzo 7-seed and nut butter, Caramelized Bananas 🍌Sautéed in Coconut Oil, Cinnamon & Chia Seeds 😍
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Bottom Toast: Leftover Basil 🌿 Walnut Pesto, an Egg 🍳 and EBB Seasoning 👌🏼
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#fueledbyNuttZo #nutbutter #7nutandseedbutter #paleo #cleaneating #foodporn #healthyrecipe #fitfood #plantbased #healthyfood #thefeedfeed #feedfeed #thenewhealthy #eatrealfood #beautifulcuisines #plantpowered #iifym #inspirehealth #eatclean #tastingtable #buzzfeedfood #organicfood #eatgoodfeelgood #healthybreakfast #feedyoursoull #wholefoods #chefsofinstagram #foodblogfeed #dessert


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Woke up early today because there are so many things to do and I wanted to slot in a short run before the madness starts.
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Lunch yesterday - Love how those grains filled me up and I didn’t feel the need to snack😌😌😌.
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Mixed grains|Garlic pea sprouts|Leek|King oyster mushrooms|Vegan kimchi.
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#21daymealplan #wholefoods #forkyeah #buzzfeast #healthyfoodporn #healthyrecipes #f52grams #healthyeatingideas #sgfitness #sgfitspo #fitjourney #vscofood #eeeeeats #eatrealfood #eatpretty #nondairy #thenewhealthy #wholefood #whatsonmyplate #sgmummy #whole30 #homecooking #sgmummy #singapore #whatveganseat #mealprep #vegetarianrecipes #eatbetternotless #glutenfreelife #prettyfood


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