#thequadmother

Instagram photos and videos

#fitness#gains#thequadmother#legs#muscle#fitmom#bodybuilding#flex#legday#fitnessmotivation#iifym#love#strong#chicksthatlift#quads#booty#macros#fitchick#quadqueen#diet#TheQuadMother#TheQuadmother#metroflexconroe#gym#momlife#hardwork#mom#gainz#metroflex#missfitarmy#mydailyflex#thickthighssavelives#nutrition

Hashtags #thequadmother for Instagram

Tattoo Ninjaโœ–๏ธ๐Ÿ–คโœ–๏ธโ €
#meshki #theblackness #allblackerrthang #blackisthenewblackforever โ €
#colorofmysoul #almanegra #femaletattooers


19

Reposted from @miss_fit_blanco :
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Last nights leg work.... perfect for #HUMPDAY!
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Nothing crazy this week just staying active. Kind of keeping things low intensity getting ready to turn it up the volume and reduce rest periods for the diet to come in March.
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#missfitarmy #happyhumpday #whatdayisit #booty๐Ÿ‘ #legs #thickthighssavelives #legday #buns #mavakneewraps #flex #quadqueen #thequadmother #gains #gainz #fitmom #fitchick #fitnessmotivation #chicksthatlift #fitlife #body #bodybuilding #momlife #mood #stirfry #migos #longhairdontcare #mother
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Tag #mavasports to get featured


2

Legs Burnt!!! ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ’จ ๐Ÿ’จ
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โ€ข Banded leg Press 5x20
โ€ข Leg extensions 5x20
โ€ข Rom. Deadlifts 5x20
โ€ข Seated Leg Curls 5x20
โ€ข Bodyweight Calf Raises 4x25
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#missfitarmy #legday #quadlife #thequadmother #quadqueen #fire #workout #lowerbody #gains #gainz #muscle #fitchick #strongwoman #momlife #fitmom #metroflexconroe #readyfortheweekend #friyay #tgif


9

Barbell Squat portion of last nights session...
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โ€ข135lbs X 4
โ€ข155lbs X 4
โ€ข175lbs X 3
โ€ข115lbs x 20
โ€ข115lbs x 20 (shown)
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#missfitarmy #legday #leggains #bootyworkout #booty #thickthighssavelives #thequadmother #squats #pumpdarmy #pumpedup #flex #strong #barbell #chickswholift #transformationtuesday #fit #fitnessmotivation #fitlife #love #fitchick #gains #gainz #forthegains #shredded


1

Killed leg day last night....or it nearly killed me ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ lol so pumped I couldnโ€™t get a good squeeze for a photo. They were full af!
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#missfitarmy #legdayproblems #pumpdarmy #pumpedup #thequadmother #thick #thickthighssavelives #legworkout #legday #epic #workout #calorieburn #flex #mydailyflex #muscle #chickswholift #strong #momlife #fitnessmotivation #transformationtuesday #musclemom #iron #metroflex #abs #hardwork #silkies


6

Last nights leg work.... perfect for #HUMPDAY!
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Nothing crazy this week just staying active. Kind of keeping things low intensity getting ready to turn it up the volume and reduce rest periods for the diet to come in March.
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#missfitarmy #happyhumpday #whatdayisit #booty๐Ÿ‘ #legs #thickthighssavelives #legday #buns #mavakneewraps #flex #quadqueen #thequadmother #gains #gainz #fitmom #fitchick #fitnessmotivation #chicksthatlift #fitlife #body #bodybuilding #momlife #mood #stirfry #migos #longhairdontcare #mother


13

Been a while since Iโ€™ve had a decent shoulder pump ๐Ÿ’ช๐Ÿผ Feeling like maybe I should get the delts and quads back out ๐Ÿค” What do you think? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ #thequadmother


15

We had worked everything once during the week so last night we went ahead and did a whole body session to make it 2x per muscle group for the week.
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This is a triceps Cable press down/extension variation grabbing just the ball of the cable. First set elbow is locked pressing down and back, next set elbow is moved a bit forward pressing down, last set the elbow is moved all the way forward pressing almost straight ahead to work things a little differently than normal. Lighter weight used to make sure I can really feel my triceps. ๐Ÿ”‘ ๐Ÿ’ช๐Ÿผ
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#missfitarmy #metroflexconroe
#everydayisarmday #armworkout #wholebody #workout #htown #triceps #quadqueen #thequadmother #fit #strong #fitness #fitnessmotivation #goals #chicksthatlift #fitgirl #fitmom #macsthetics #gains #macros #carbs #iifym #diet #nutrition #booty #vansgirls
(Song: Revolting by @deadtotheworldtx )


3

Little shaky and not as much depth as I normally get but I finally moved 225lbs X 3! Only needed to do 2 but I really wanted a 3rd one since the second didnโ€™t feel good enough. Previous best was 195lbs x 5 and hadnโ€™t attempted more til now after time off to help with some hip pains.
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This was prob my 8th set last night shown here, but my final set I did 225lbs x 1, โฌ‡๏ธ to 135lbs x 8, โฌ‡๏ธ to 95lbs x 15 (one continuous set) to pretty much kill my legs and ๐Ÿ‘ ๐Ÿ”ฅ
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#missfitarmy #metroflexconroe
#squat #squats #legday #squatlife #htown #asstograss #quadqueen #thequadmother #fit #strong #fitness #fitnessmotivation #goals #chicksthatlift #fitgirl #fitmom #_macsthetics_ #gains #macros #carbs #iifym #diet #nutrition #booty #vansgirls


9

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My Daily Flex! ๐Ÿ’ช๐Ÿผ
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When thereโ€™s epic gym lighting itโ€™s a must to stop and take a pic... ๐Ÿ“ท ๐Ÿ’ฅ #Humpday #๐Ÿ‘
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#missfitarmy #mydailyflex #booty #hamstrings #leggains #gains #gainz #muscle #mava #kneewraps #gym #vanscult #metroflex #tattoo #thequadmother #quadqueen #getbettergang #flex #flexonem


24

Beat my previous PR by 10lbs! (Last week 195lbs x 2) Hit this 205lbs for 5 Reps yesterday at @flexcity_fitness ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š
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#squat #squats #legday #flexcityfitness #htown #asstograss #quadqueen #thequadmother #fit #strong #fitness #fitnessmotivation #goals #chicksthatlift #fitgirl #fitmom #_macsthetics_ #gains #macros #carbs #keto #iifym #diet #nutrition


8

Post workout flexing.... learn to throw some flexing in your routine. During and after. Learn to control those muscles youโ€™re working hard for. Flexing will not only help you connect better with the muscles but will help shape them...
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#mydailyflex #gains #momlife #motivated #thegrind #cantstopnow #cantlose #bodybuilding #fitnessjourney #igtransformation #work #booty #thequadmother #vansgirls #vanscult #monstermacdesigns #monstermac #tattedandfit #weightloss #diet #nutrition #_macsthetics_ #hardwork #calories #iifym #macros #fitmom #bodyofmuscle


9

2 days left in 2017. Time to stop worrying bout what good things we did and time to start improving weak points. 2018 is gonna be better than ever just watch! Whoโ€™s gonna be ready to smash some goals?! Talking about it wonโ€™t get you shit but a dream. Make moves and make it a reality!
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#missfitarmy #gains #2018 #motivated #thegrind #cantstopnow #cantlose #winning #fitnessjourney #igtransformation #work #booty #thequadmother #vansgirls #vanscult #monstermacdesigns #monstermac #tattedandfit #weightloss #diet #nutrition #_macsthetics_ #hardwork #calories #iifym #macros #fitmom #bodyofmuscle


21

A lot of people are quick to change things. Theyโ€™ll change jobs if the pay is good. Theyโ€™ll change the people around them who are negative. Theyโ€™ll change schools or move somewhere else etc etc...
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I donโ€™t fucking get why is it those that want to be healthier, fit or muscular wonโ€™t change their diet or go to the gym? How fucking difficult can that be?!!_
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What is it because you donโ€™t have the time? But you have time to post shit on instagram, Facebook, or go out and party?
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Listen - change happens regardless. Keep makin excuses and youโ€™ll be left behind. You will be stuck with that funky ass attitude if you donโ€™t make the necessary changes. You will be considered a fucking loser. Winners donโ€™t become winners by staying comfortable where they are at, they become winners by choosing to change things. Even if it seems impossible and you donโ€™t know what will happen just do it! You will never meet someone who is fit and hear them say - oh I got fit because I was taking all these supplements and nothing else. A lot of people think by taking supplements that all of a sudden in a week you will be in shape. No fucking way letโ€™s work that brain and start using it wisely. Change that train of thought because if you work hard and eat right (the right amounts!) only good results will come out of it.
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Letโ€™s not carry that loser mentality to 2018.
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(Big thank you ๐Ÿ˜Š to @bigtamfitness for my #GainzOverExcuses Tee ๐Ÿ’ช๐Ÿผ)
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Trainer: ๐Ÿ‘‰๐Ÿผ @macsthetics
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#flexfriday #gains #bigtamfitness #workout #chicksthatlift #fitnessjourney #mydailyflex #myfitnessjourney #gainz #houston #workhard #weightloss #fatloss #muscle #bodybuilding #fitspo #fitspiration #legs #quadqueen #thequadmother #nutrition #iifym #cpt #_macsthetics_


52

Today is gonna be a much needed and enjoyable Sunday-funday-rest day for me.
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Still feeling yesterdayโ€™s freestyle leg day at @flexcity_fitness lol. We decided to go off the program and just do some hard work.
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The workout consisted of about 8 sets of pyramid style squats (warmup to finish), and included a couple of drop sets to really fry my quads. Then we moved on to the 45 degree hack squat machine for #TomPlatz style squats (heels elevated, close stance, super slow and deep negatives for 4 sets of 12-15. Next we did a few pyramid sets on the lying leg curl machine as well as the adductor machine.
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The change of volume and pace of the workout made all difference as far as keeping my muscles guessing (much why Iโ€™m feeling it big time today ๐Ÿ˜). Prob do at least one active thing today (walking with the family) and get back to the program tomorrow ๐Ÿ’ช๐Ÿผ
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#imdead #hardwork #bloodsweatandtears #flexcityfitness #flex #bootywork #quadlife #thequadmother #platzsquats #ironchick #chicksthatlift #quadzilla #legday #barbell #gains #leanbulking #strongerthantheworld #strongwoman #love #fitness #sundayfunday


6

โ€ข
Bout to crush some Flexgiving Turkey. Hope everyone is enjoying some good foods today.
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Remember you may be trying to lose some unwanted weight etc etc but you have to live a little. Enjoy time with family and friends. A little drink here and there and some pie won't ruin it for you. Just get back to the grind tomorrow and enjoy those carbed up pumps! ๐Ÿ’ช๐Ÿผ
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#flexgiving #happythanksgiving #turkeyday #gains #momlife #mydailyflex #squats #thequadmother #biceps #muscle #mom #diet #nutrition #iifym #macros #calories #weightloss #flex #limitless #trusttheprocess #fitness #fitchick #bodybuilding


12

โ€ข
My Daily Flex! ๐Ÿ’ช๐Ÿผ
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Finally got my @innout fix today after another amazing photo shoot with @naomi_loghry โค๏ธ thank you again for everything!
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#mydailyflex #biceps #flex #sundayfunday #sundayGUNday #muscle #TheQuadMother #quadqueen #vansshoes #burgers #protein #iifym #macros #flexibledieting #austintx #texas #houstonastros #astros #love #fitness #fitchick #bodybuilding #chicksthatlift


12

โ€ข
My Daily Flex! ๐Ÿ’ช๐Ÿผ
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๐Ÿฅœ Friday Gun Show with 2 of the worlds biggest nuts! @planterspeanutguy and the @planterspeanuts @plantersnutmobile
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#tgif #fridayweflex #peanuts #nuts #mydailyflex #flexfriday #gains #macros #iifym #friyay #love #peanutbutter #houston #heb #bodybuilding #biceps #armday #legs #quadqueen #thequadmother #fitnessmotivation #planterspeanuts #flexibledieting


4

2 Birds but only 1 Stone bahaha ๐Ÿ˜Ž (pic: few years ago VS yesterday)
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43

โ€ข
My Daily Flex! ๐Ÿ’ช๐Ÿผ _

#motivationmonday Originally posted this last month but I wanted to get something up to remind you to push yourself closer to where you want to be. The days the suck are the days you need to kill it and stay on track and refocus. Don't start something you don't intend to finish. You got this, Let's go!
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#mydailyflex #flex #monday #thetimeisnow #getbettergang #huslfit #arms #armday #repost #livefit #fitnessmotivation #share #like #quads #thequadmother #legday #abs #tummy #fitmom #fitnessmoms #fitgirl #fitchick #love #fitgirls #bangenergy


27

It's that time again - LEG DAY - LETS GO!
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Everybody wants to build an ass but forget the quads that go with it! #asstothighratio ๐Ÿค”
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#realtalk #legday #TheQuadMother #Quadlife #squat #quads #quadzilla #letsgo #workforit #muscle #thickthighssavelives #musclemom #legsfordays #workout #diet #leangains #iifym #macros #protein #bodybuilding #bodypositive #shehulk #everybodywannabeabodybuilder #lifting #chicksthatlift #fitgirl #gains


29

Mama @miss_fit_blanco showin off her Vacuum skills....go check out her page, especially for the Moms/Women out there training. Don't worry guys, men are welcome too, she won't bite!
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Some great motivation!
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#stomachvacuum #vacuum #strongwoman #chicksthatlift #workout #abs #core #gains #fitmom #fitgirl #weighttraining #diet #nutrition #iifym #macros #protein #muscle #musclemom #thequadmother #metroflexconroe #metroflex


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