#thequadmother

Instagram photos and videos

#fitness#gains#thequadmother#muscle#legs#bodybuilding#fitmom#flex#legday#iifym#love#fitnessmotivation#strong#chicksthatlift#quads#booty#fitchick#macros#diet#hardwork#quadqueen#TheQuadMother#metroflexconroe#TheQuadmother#mom#metroflex#momlife#gym#nutrition#mydailyflex#workout#gainz#missfitarmy#thickthighssavelives

Hashtags #thequadmother for Instagram

Legs Burnt!!! πŸ”₯ πŸ”₯ πŸ’¨ πŸ’¨
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β€’ Banded leg Press 5x20
β€’ Leg extensions 5x20
β€’ Rom. Deadlifts 5x20
β€’ Seated Leg Curls 5x20
β€’ Bodyweight Calf Raises 4x25
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#missfitarmy #legday #quadlife #thequadmother #quadqueen #fire #workout #lowerbody #gains #gainz #muscle #fitchick #strongwoman #momlife #fitmom #metroflexconroe #readyfortheweekend #friyay #tgif


9

Barbell Squat portion of last nights session...
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β€’135lbs X 4
β€’155lbs X 4
β€’175lbs X 3
β€’115lbs x 20
β€’115lbs x 20 (shown)
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#missfitarmy #legday #leggains #bootyworkout #booty #thickthighssavelives #thequadmother #squats #pumpdarmy #pumpedup #flex #strong #barbell #chickswholift #transformationtuesday #fit #fitnessmotivation #fitlife #love #fitchick #gains #gainz #forthegains #shredded


1

Killed leg day last night....or it nearly killed me πŸ€¦πŸ»β€β™€οΈ lol so pumped I couldn’t get a good squeeze for a photo. They were full af!
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#missfitarmy #legdayproblems #pumpdarmy #pumpedup #thequadmother #thick #thickthighssavelives #legworkout #legday #epic #workout #calorieburn #flex #mydailyflex #muscle #chickswholift #strong #momlife #fitnessmotivation #transformationtuesday #musclemom #iron #metroflex #abs #hardwork #silkies


7

Last nights leg work.... perfect for #HUMPDAY!
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Nothing crazy this week just staying active. Kind of keeping things low intensity getting ready to turn it up the volume and reduce rest periods for the diet to come in March.
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#missfitarmy #happyhumpday #whatdayisit #bootyπŸ‘ #legs #thickthighssavelives #legday #buns #mavakneewraps #flex #quadqueen #thequadmother #gains #gainz #fitmom #fitchick #fitnessmotivation #chicksthatlift #fitlife #body #bodybuilding #momlife #mood #stirfry #migos #longhairdontcare #mother


13

Been a while since I’ve had a decent shoulder pump πŸ’ͺ🏼 Feeling like maybe I should get the delts and quads back out πŸ€” What do you think? πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ #thequadmother


15

We had worked everything once during the week so last night we went ahead and did a whole body session to make it 2x per muscle group for the week.
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This is a triceps Cable press down/extension variation grabbing just the ball of the cable. First set elbow is locked pressing down and back, next set elbow is moved a bit forward pressing down, last set the elbow is moved all the way forward pressing almost straight ahead to work things a little differently than normal. Lighter weight used to make sure I can really feel my triceps. πŸ”‘ πŸ’ͺ🏼
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#missfitarmy #metroflexconroe
#everydayisarmday #armworkout #wholebody #workout #htown #triceps #quadqueen #thequadmother #fit #strong #fitness #fitnessmotivation #goals #chicksthatlift #fitgirl #fitmom #macsthetics #gains #macros #carbs #iifym #diet #nutrition #booty #vansgirls
(Song: Revolting by @deadtotheworldtx )


3

Little shaky and not as much depth as I normally get but I finally moved 225lbs X 3! Only needed to do 2 but I really wanted a 3rd one since the second didn’t feel good enough. Previous best was 195lbs x 5 and hadn’t attempted more til now after time off to help with some hip pains.
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This was prob my 8th set last night shown here, but my final set I did 225lbs x 1, ⬇️ to 135lbs x 8, ⬇️ to 95lbs x 15 (one continuous set) to pretty much kill my legs and πŸ‘ πŸ”₯
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#missfitarmy #metroflexconroe
#squat #squats #legday #squatlife #htown #asstograss #quadqueen #thequadmother #fit #strong #fitness #fitnessmotivation #goals #chicksthatlift #fitgirl #fitmom #_macsthetics_ #gains #macros #carbs #iifym #diet #nutrition #booty #vansgirls


9

β€’
My Daily Flex! πŸ’ͺ🏼
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When there’s epic gym lighting it’s a must to stop and take a pic... πŸ“· πŸ’₯ #Humpday #πŸ‘
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#missfitarmy #mydailyflex #booty #hamstrings #leggains #gains #gainz #muscle #mava #kneewraps #gym #vanscult #metroflex #tattoo #thequadmother #quadqueen #getbettergang #flex #flexonem


24

Beat my previous PR by 10lbs! (Last week 195lbs x 2) Hit this 205lbs for 5 Reps yesterday at @flexcity_fitness πŸ’ͺ🏼😊
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#squat #squats #legday #flexcityfitness #htown #asstograss #quadqueen #thequadmother #fit #strong #fitness #fitnessmotivation #goals #chicksthatlift #fitgirl #fitmom #_macsthetics_ #gains #macros #carbs #keto #iifym #diet #nutrition


8

Post workout flexing.... learn to throw some flexing in your routine. During and after. Learn to control those muscles you’re working hard for. Flexing will not only help you connect better with the muscles but will help shape them...
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#mydailyflex #gains #momlife #motivated #thegrind #cantstopnow #cantlose #bodybuilding #fitnessjourney #igtransformation #work #booty #thequadmother #vansgirls #vanscult #monstermacdesigns #monstermac #tattedandfit #weightloss #diet #nutrition #_macsthetics_ #hardwork #calories #iifym #macros #fitmom #bodyofmuscle


10

2 days left in 2017. Time to stop worrying bout what good things we did and time to start improving weak points. 2018 is gonna be better than ever just watch! Who’s gonna be ready to smash some goals?! Talking about it won’t get you shit but a dream. Make moves and make it a reality!
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#missfitarmy #gains #2018 #motivated #thegrind #cantstopnow #cantlose #winning #fitnessjourney #igtransformation #work #booty #thequadmother #vansgirls #vanscult #monstermacdesigns #monstermac #tattedandfit #weightloss #diet #nutrition #_macsthetics_ #hardwork #calories #iifym #macros #fitmom #bodyofmuscle


22

A lot of people are quick to change things. They’ll change jobs if the pay is good. They’ll change the people around them who are negative. They’ll change schools or move somewhere else etc etc...
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I don’t fucking get why is it those that want to be healthier, fit or muscular won’t change their diet or go to the gym? How fucking difficult can that be?!!_
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What is it because you don’t have the time? But you have time to post shit on instagram, Facebook, or go out and party?
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Listen - change happens regardless. Keep makin excuses and you’ll be left behind. You will be stuck with that funky ass attitude if you don’t make the necessary changes. You will be considered a fucking loser. Winners don’t become winners by staying comfortable where they are at, they become winners by choosing to change things. Even if it seems impossible and you don’t know what will happen just do it! You will never meet someone who is fit and hear them say - oh I got fit because I was taking all these supplements and nothing else. A lot of people think by taking supplements that all of a sudden in a week you will be in shape. No fucking way let’s work that brain and start using it wisely. Change that train of thought because if you work hard and eat right (the right amounts!) only good results will come out of it.
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Let’s not carry that loser mentality to 2018.
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(Big thank you 😊 to @bigtamfitness for my #GainzOverExcuses Tee πŸ’ͺ🏼)
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Trainer: πŸ‘‰πŸΌ @macsthetics
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#flexfriday #gains #bigtamfitness #workout #chicksthatlift #fitnessjourney #mydailyflex #myfitnessjourney #gainz #houston #workhard #weightloss #fatloss #muscle #bodybuilding #fitspo #fitspiration #legs #quadqueen #thequadmother #nutrition #iifym #cpt #_macsthetics_


51

Today is gonna be a much needed and enjoyable Sunday-funday-rest day for me.
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Still feeling yesterday’s freestyle leg day at @flexcity_fitness lol. We decided to go off the program and just do some hard work.
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The workout consisted of about 8 sets of pyramid style squats (warmup to finish), and included a couple of drop sets to really fry my quads. Then we moved on to the 45 degree hack squat machine for #TomPlatz style squats (heels elevated, close stance, super slow and deep negatives for 4 sets of 12-15. Next we did a few pyramid sets on the lying leg curl machine as well as the adductor machine.
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The change of volume and pace of the workout made all difference as far as keeping my muscles guessing (much why I’m feeling it big time today 😐). Prob do at least one active thing today (walking with the family) and get back to the program tomorrow πŸ’ͺ🏼
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#imdead #hardwork #bloodsweatandtears #flexcityfitness #flex #bootywork #quadlife #thequadmother #platzsquats #ironchick #chicksthatlift #quadzilla #legday #barbell #gains #leanbulking #strongerthantheworld #strongwoman #love #fitness #sundayfunday


6

β€’
Bout to crush some Flexgiving Turkey. Hope everyone is enjoying some good foods today.
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Remember you may be trying to lose some unwanted weight etc etc but you have to live a little. Enjoy time with family and friends. A little drink here and there and some pie won't ruin it for you. Just get back to the grind tomorrow and enjoy those carbed up pumps! πŸ’ͺ🏼
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#flexgiving #happythanksgiving #turkeyday #gains #momlife #mydailyflex #squats #thequadmother #biceps #muscle #mom #diet #nutrition #iifym #macros #calories #weightloss #flex #limitless #trusttheprocess #fitness #fitchick #bodybuilding


11

β€’
My Daily Flex! πŸ’ͺ🏼
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Finally got my @innout fix today after another amazing photo shoot with @naomi_loghry ❀️ thank you again for everything!
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#mydailyflex #biceps #flex #sundayfunday #sundayGUNday #muscle #TheQuadMother #quadqueen #vansshoes #burgers #protein #iifym #macros #flexibledieting #austintx #texas #houstonastros #astros #love #fitness #fitchick #bodybuilding #chicksthatlift


12

2 Birds but only 1 Stone bahaha 😎 (pic: few years ago VS yesterday)
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43

β€’
My Daily Flex! πŸ’ͺ🏼 _

#motivationmonday Originally posted this last month but I wanted to get something up to remind you to push yourself closer to where you want to be. The days the suck are the days you need to kill it and stay on track and refocus. Don't start something you don't intend to finish. You got this, Let's go!
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#mydailyflex #flex #monday #thetimeisnow #getbettergang #huslfit #arms #armday #repost #livefit #fitnessmotivation #share #like #quads #thequadmother #legday #abs #tummy #fitmom #fitnessmoms #fitgirl #fitchick #love #fitgirls #bangenergy


27

It's that time again - LEG DAY - LETS GO!
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Everybody wants to build an ass but forget the quads that go with it! #asstothighratio πŸ€”
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#realtalk #legday #TheQuadMother #Quadlife #squat #quads #quadzilla #letsgo #workforit #muscle #thickthighssavelives #musclemom #legsfordays #workout #diet #leangains #iifym #macros #protein #bodybuilding #bodypositive #shehulk #everybodywannabeabodybuilder #lifting #chicksthatlift #fitgirl #gains


29

Mama @miss_fit_blanco showin off her Vacuum skills....go check out her page, especially for the Moms/Women out there training. Don't worry guys, men are welcome too, she won't bite!
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Some great motivation!
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#stomachvacuum #vacuum #strongwoman #chicksthatlift #workout #abs #core #gains #fitmom #fitgirl #weighttraining #diet #nutrition #iifym #macros #protein #muscle #musclemom #thequadmother #metroflexconroe #metroflex


2

β€’ My Daily Flex! πŸ’ͺ🏼 That lighting tho...
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#AllBangedUp with my @bangenergy ready to kill a full body workout today....Let's go!
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#bangenergy #energy #gains #gainz #workout #mydailyflex #flex #metroflex #houston #tfsupplements #htown #legs #quads #quadzilla #quadsquad #thequadmother #gym #gymlife #fitness #fitmom #chicksthatlift #fitnessgirl #sunny #thatlightingtho


11

β€’
My Daily Flex! πŸ’ͺ🏼 a bonus quad Flex for ya! 😘
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Extra calories over the past few weeks have done perfect πŸ‘ŒπŸΌ. Kept same body weight and eating a lot more is a plus!
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Current macros are: 150C/65F/125P
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#MyDailyFlex #motivated #flex #flexing #bodybuilding #strong #chicksthatlift #fitgirl #fitness #legs #quadsfordays #TheQuadMother #quadzilla #vansgirls #vansshoes #barbell #metroflex #macros #calories #diet #nutrition #werk #letsgo #npc #gymshark #lvft #westcoastaesthetics #myfitnessjourney #ifbb


4

Giving the rope a good a push down with all her might πŸ˜…πŸ’ͺ@bambijiggles #thequadmother #thegymmonastrevin #gettingapump


4

β€’
My Daily Flex! πŸ’ͺ🏼
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Enjoying my day off from the gym. Good to relax and have downtime when you can after all the hard work.
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#MyDailyFlex #transformation #thursday #everydayisarmday #arms #flex #almostfriday #quadsquad #quadqueen #TheQuadMother #fitnessmotivation #fitnessgoals #bodybuilding #muscle #iifym #diet #nutrition #dedicated #abs #hardwork #protein #carbs #fitness #fitmom #fitspo #mood #feels


4

β˜€οΈ Good Morning! 🌞 I'm far from up and fully awake so here's a #repost ... I love how these pics turned out wearing my @irisfitnessonline leggings ❀️❀️ I need to get some more!
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#irisfitness #fitness #leggings #fitchick #fitchicks #chicksthatlift #legs #quads #quadqueen #quadsquad #TheQuadMother #flex #tuesday #transformationtuesday #toneup #trusttheprocess #fit #fitlife #fitness #fitnessmotivation #fitnessgoals #goals #hardwork #mom #fitmom #muscle #gains #fitspo


3

Killin these wheels today.... heavy leg extensions with holds at the top and slow negatives.
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#legs #quads #legday #wheels #quadqueen #thequadmother #muscle #gains #gainz #love #workout #gym #fitness #fitspo #fitchick #thicc #liftinglatinas #shortshorts #irisfitness #metroflexconroe #mom #fitmom #iifym #transformation


2

Finished off with some wall sits. The weight is on my heels to stress more glute work. Sitting just below parallel and it burns!!
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#booty #gluteworkout #legday #legs #squat #muscle #dedicated #gottawork #fitnessmotivation #mom #strong #fitspo #stillhere #gym #fitness #bodybuilding #fitmom #quads #TheQuadmother #fitness#gotlegs #love #rawgymtexas #flex


7

It might be our Hamstring and Glute dominant day but we still work the Quads hard too.
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Shoulder width barbell squats 4 second negatives 1 second positive with focus on hard squeeze at the top for 8/8/8. Ended up moving up to 155lbs. Strength still improving on these poverty calories lol πŸ˜‚
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#neverskiplegday #legday #squatlife #squats #booty #buns #love #quadlife #thequadmother #legs #thighs #thicc #leggamestrong #flexfriday #friday #metroflex #chicksthatlift #fitchick #mom #fitmom #irisfitness


8

New best today... 175lbs x 6 reps...(55lb bar) wood to increase ROM (range of motion)
_____ πŸ’₯πŸ‘‰πŸΌAnyone with probs over me using the wood for extra lift please don't bother I have plenty of posts with and without it. It's personal preference. No it won't cause knee issues either, most of the "knee in front of the foot" crap is unfounded anyway.
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#squat #TheQuadmother #booty #bootygains #quads #πŸ‘ #thicc #werk #howlowcanyougo #asstograss #rangeofmotion #barbell #muscles #iifym #gains #legday #hardwork #metroflexconroe #hardcoregym #ironaddict #love


10

If you could only feel the fire πŸ”₯ right here. Full contraction holds with slow negatives. Heavy for 6/6/6/6
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#leggame100 #legs #quadlife #quads #quadkiller #Thequadmother #gains #rawgymtexas #ironaddict #GrowTime #gainz #fit #fitness #bodybuilding #pushit #killer #legkiller #DoWork


8

Squeeze!! 12/10/8/6 w/ 2 second contractions at the top
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#legextensions #legs #legday #quads #quadzilla #thequadmother #gym #fitness #bodybuilding #npc #ifbb #legsfordays #legpump #grrrl #dowork


2

Vacuums are a must. Train the abs you can't see and shrink that waistline!
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#stomachvacuum #abs #transverseabdominis #stomach #gains #legs #thighs #booty #legday #metroflexconroe #myOLDhatersREALLYHATEmeNOW #BAHAHA #igetthelastlaugh #TheQuadMother #Fitchick #fitness #texas


4

Epic Leg routine coming up tonight...put it this way, sets and reps wouldn't fit in the photo. Gonna be brutal. Time to work!!
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#squatlife #epiclegday #queen #progress #gains #muscle #leaningout #lean #leanmuscle #girlgains #abs #TheQuadmother #mom #fitness #bodybuilding #lvft #core #iifym #macros #iifymwomen #women #strong #strength #physique #gymshark #goals #goalcrusher


0

Another great Leg day at @rawgymtexas.
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Quad Dominant Day

_ BB Squats (feet inside shoulder width) 12/10/8/8⬇️8⬇️10⬇️12
_ Body Wt Sissy Squats 3x10
_ Feet Touching Leg Press 3x6 (4 second negatives)
_ Stiff Legged Dead Lift 30/25/15
_ Abductor Machine 3x12 (4 second negatives)
_ Adductor Machine 3x20 (2 second contractions)
- Leg Extensions 30/25/20/20⬇️20
_ Seated Calf Raise 8x5 (4 second negative + 2 second contraction)
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#nojoke #legtrainer #leggame100 #πŸ’― #TheQuadmother #SquatTilYouDrop #SquatLife #Squats #StPaddys #Green #Fitness #Bodybuilding #AssToGrass #TimeUnderTension #Macros #iifym #barbell #Gym #Pink #Serious #Real


4