#thequadmother

Instagram photos and videos

#thequadmother#gains#flex#fitnessmotivation#legday#chicksthatlift#fitmom#bodybuilding#iifym#quadqueen#fitchick#muscle#mydailyflex#missfitarmy#momlife#workout#fitness#diet#macros#nutrition#strong#thickthighssavelives#booty#gainz#hardwork#love#musclemom#fitgirl#metroflexconroe#fit#_macsthetics_#legs#metroflex

Hashtags #thequadmother for Instagram

by @miss_fit_blanco

Legs Burnt!!! 🔥 🔥 💨 💨
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• Banded leg Press 5x20
• Leg extensions 5x20
• Rom. Deadlifts 5x20
• Seated Leg Curls 5x20
• Bodyweight Calf Raises 4x25
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#missfitarmy #legday #quadlife #thequadmother #quadqueen #fire #workout #lowerbody #gains #gainz #muscle #fitchick #strongwoman #momlife #fitmom #metroflexconroe #readyfortheweekend #friyay #tgif


9

by @miss_fit_blanco

Barbell Squat portion of last nights session...
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•135lbs X 4
•155lbs X 4
•175lbs X 3
•115lbs x 20
•115lbs x 20 (shown)
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#missfitarmy #legday #leggains #bootyworkout #booty #thickthighssavelives #thequadmother #squats #pumpdarmy #pumpedup #flex #strong #barbell #chickswholift #transformationtuesday #fit #fitnessmotivation #fitlife #love #fitchick #gains #gainz #forthegains #shredded


1

by @miss_fit_blanco

Killed leg day last night....or it nearly killed me 🤦🏻‍♀️ lol so pumped I couldn’t get a good squeeze for a photo. They were full af!
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#missfitarmy #legdayproblems #pumpdarmy #pumpedup #thequadmother #thick #thickthighssavelives #legworkout #legday #epic #workout #calorieburn #flex #mydailyflex #muscle #chickswholift #strong #momlife #fitnessmotivation #transformationtuesday #musclemom #iron #metroflex #abs #hardwork #silkies


7

by @miss_fit_blanco

Last nights leg work.... perfect for #HUMPDAY!
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Nothing crazy this week just staying active. Kind of keeping things low intensity getting ready to turn it up the volume and reduce rest periods for the diet to come in March.
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#missfitarmy #happyhumpday #whatdayisit #booty🍑 #legs #thickthighssavelives #legday #buns #mavakneewraps #flex #quadqueen #thequadmother #gains #gainz #fitmom #fitchick #fitnessmotivation #chicksthatlift #fitlife #body #bodybuilding #momlife #mood #stirfry #migos #longhairdontcare #mother


13

by @daniellebaileyco

Been a while since I’ve had a decent shoulder pump 💪🏼 Feeling like maybe I should get the delts and quads back out 🤔 What do you think? 👇🏼👇🏼👇🏼 #thequadmother

J-Train Outdoor Athletic
15

by @miss_fit_blanco

We had worked everything once during the week so last night we went ahead and did a whole body session to make it 2x per muscle group for the week.
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This is a triceps Cable press down/extension variation grabbing just the ball of the cable. First set elbow is locked pressing down and back, next set elbow is moved a bit forward pressing down, last set the elbow is moved all the way forward pressing almost straight ahead to work things a little differently than normal. Lighter weight used to make sure I can really feel my triceps. 🔑 💪🏼
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#missfitarmy #metroflexconroe
#everydayisarmday #armworkout #wholebody #workout #htown #triceps #quadqueen #thequadmother #fit #strong #fitness #fitnessmotivation #goals #chicksthatlift #fitgirl #fitmom #macsthetics #gains #macros #carbs #iifym #diet #nutrition #booty #vansgirls
(Song: Revolting by @deadtotheworldtx )


3

by @miss_fit_blanco

Little shaky and not as much depth as I normally get but I finally moved 225lbs X 3! Only needed to do 2 but I really wanted a 3rd one since the second didn’t feel good enough. Previous best was 195lbs x 5 and hadn’t attempted more til now after time off to help with some hip pains.
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This was prob my 8th set last night shown here, but my final set I did 225lbs x 1, ⬇️ to 135lbs x 8, ⬇️ to 95lbs x 15 (one continuous set) to pretty much kill my legs and 🍑 🔥
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#missfitarmy #metroflexconroe
#squat #squats #legday #squatlife #htown #asstograss #quadqueen #thequadmother #fit #strong #fitness #fitnessmotivation #goals #chicksthatlift #fitgirl #fitmom #_macsthetics_ #gains #macros #carbs #iifym #diet #nutrition #booty #vansgirls


9

by @miss_fit_blanco


My Daily Flex! 💪🏼
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When there’s epic gym lighting it’s a must to stop and take a pic... 📷 💥 #Humpday #🍑
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#missfitarmy #mydailyflex #booty #hamstrings #leggains #gains #gainz #muscle #mava #kneewraps #gym #vanscult #metroflex #tattoo #thequadmother #quadqueen #getbettergang #flex #flexonem


24

by @miss_fit_blanco

Beat my previous PR by 10lbs! (Last week 195lbs x 2) Hit this 205lbs for 5 Reps yesterday at @flexcity_fitness 💪🏼😊
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#squat #squats #legday #flexcityfitness #htown #asstograss #quadqueen #thequadmother #fit #strong #fitness #fitnessmotivation #goals #chicksthatlift #fitgirl #fitmom #_macsthetics_ #gains #macros #carbs #keto #iifym #diet #nutrition


8

by @miss_fit_blanco

Post workout flexing.... learn to throw some flexing in your routine. During and after. Learn to control those muscles you’re working hard for. Flexing will not only help you connect better with the muscles but will help shape them...
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#mydailyflex #gains #momlife #motivated #thegrind #cantstopnow #cantlose #bodybuilding #fitnessjourney #igtransformation #work #booty #thequadmother #vansgirls #vanscult #monstermacdesigns #monstermac #tattedandfit #weightloss #diet #nutrition #_macsthetics_ #hardwork #calories #iifym #macros #fitmom #bodyofmuscle


10

by @miss_fit_blanco

2 days left in 2017. Time to stop worrying bout what good things we did and time to start improving weak points. 2018 is gonna be better than ever just watch! Who’s gonna be ready to smash some goals?! Talking about it won’t get you shit but a dream. Make moves and make it a reality!
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#missfitarmy #gains #2018 #motivated #thegrind #cantstopnow #cantlose #winning #fitnessjourney #igtransformation #work #booty #thequadmother #vansgirls #vanscult #monstermacdesigns #monstermac #tattedandfit #weightloss #diet #nutrition #_macsthetics_ #hardwork #calories #iifym #macros #fitmom #bodyofmuscle


22

by @miss_fit_blanco

A lot of people are quick to change things. They’ll change jobs if the pay is good. They’ll change the people around them who are negative. They’ll change schools or move somewhere else etc etc...
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I don’t fucking get why is it those that want to be healthier, fit or muscular won’t change their diet or go to the gym? How fucking difficult can that be?!!_
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What is it because you don’t have the time? But you have time to post shit on instagram, Facebook, or go out and party?
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Listen - change happens regardless. Keep makin excuses and you’ll be left behind. You will be stuck with that funky ass attitude if you don’t make the necessary changes. You will be considered a fucking loser. Winners don’t become winners by staying comfortable where they are at, they become winners by choosing to change things. Even if it seems impossible and you don’t know what will happen just do it! You will never meet someone who is fit and hear them say - oh I got fit because I was taking all these supplements and nothing else. A lot of people think by taking supplements that all of a sudden in a week you will be in shape. No fucking way let’s work that brain and start using it wisely. Change that train of thought because if you work hard and eat right (the right amounts!) only good results will come out of it.
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Let’s not carry that loser mentality to 2018.
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(Big thank you 😊 to @bigtamfitness for my #GainzOverExcuses Tee 💪🏼)
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Trainer: 👉🏼 @macsthetics
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#flexfriday #gains #bigtamfitness #workout #chicksthatlift #fitnessjourney #mydailyflex #myfitnessjourney #gainz #houston #workhard #weightloss #fatloss #muscle #bodybuilding #fitspo #fitspiration #legs #quadqueen #thequadmother #nutrition #iifym #cpt #_macsthetics_


52

by @miss_fit_blanco

Today is gonna be a much needed and enjoyable Sunday-funday-rest day for me.
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Still feeling yesterday’s freestyle leg day at @flexcity_fitness lol. We decided to go off the program and just do some hard work.
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The workout consisted of about 8 sets of pyramid style squats (warmup to finish), and included a couple of drop sets to really fry my quads. Then we moved on to the 45 degree hack squat machine for #TomPlatz style squats (heels elevated, close stance, super slow and deep negatives for 4 sets of 12-15. Next we did a few pyramid sets on the lying leg curl machine as well as the adductor machine.
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The change of volume and pace of the workout made all difference as far as keeping my muscles guessing (much why I’m feeling it big time today 😐). Prob do at least one active thing today (walking with the family) and get back to the program tomorrow 💪🏼
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#imdead #hardwork #bloodsweatandtears #flexcityfitness #flex #bootywork #quadlife #thequadmother #platzsquats #ironchick #chicksthatlift #quadzilla #legday #barbell #gains #leanbulking #strongerthantheworld #strongwoman #love #fitness #sundayfunday


6

by @miss_fit_blanco


Bout to crush some Flexgiving Turkey. Hope everyone is enjoying some good foods today.
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Remember you may be trying to lose some unwanted weight etc etc but you have to live a little. Enjoy time with family and friends. A little drink here and there and some pie won't ruin it for you. Just get back to the grind tomorrow and enjoy those carbed up pumps! 💪🏼
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#flexgiving #happythanksgiving #turkeyday #gains #momlife #mydailyflex #squats #thequadmother #biceps #muscle #mom #diet #nutrition #iifym #macros #calories #weightloss #flex #limitless #trusttheprocess #fitness #fitchick #bodybuilding


12

by @miss_fit_blanco


My Daily Flex! 💪🏼
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Finally got my @innout fix today after another amazing photo shoot with @naomi_loghry ❤️ thank you again for everything!
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#mydailyflex #biceps #flex #sundayfunday #sundayGUNday #muscle #TheQuadMother #quadqueen #vansshoes #burgers #protein #iifym #macros #flexibledieting #austintx #texas #houstonastros #astros #love #fitness #fitchick #bodybuilding #chicksthatlift


12

by @miss_fit_blanco

2 Birds but only 1 Stone bahaha 😎 (pic: few years ago VS yesterday)
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43

by @miss_fit_blanco


My Daily Flex! 💪🏼 _

#motivationmonday Originally posted this last month but I wanted to get something up to remind you to push yourself closer to where you want to be. The days the suck are the days you need to kill it and stay on track and refocus. Don't start something you don't intend to finish. You got this, Let's go!
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#mydailyflex #flex #monday #thetimeisnow #getbettergang #huslfit #arms #armday #repost #livefit #fitnessmotivation #share #like #quads #thequadmother #legday #abs #tummy #fitmom #fitnessmoms #fitgirl #fitchick #love #fitgirls #bangenergy


27

by @miss_fit_blanco

It's that time again - LEG DAY - LETS GO!
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Everybody wants to build an ass but forget the quads that go with it! #asstothighratio 🤔
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#realtalk #legday #TheQuadMother #Quadlife #squat #quads #quadzilla #letsgo #workforit #muscle #thickthighssavelives #musclemom #legsfordays #workout #diet #leangains #iifym #macros #protein #bodybuilding #bodypositive #shehulk #everybodywannabeabodybuilder #lifting #chicksthatlift #fitgirl #gains


29

by @macsthetics

Mama @miss_fit_blanco showin off her Vacuum skills....go check out her page, especially for the Moms/Women out there training. Don't worry guys, men are welcome too, she won't bite!
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Some great motivation!
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#stomachvacuum #vacuum #strongwoman #chicksthatlift #workout #abs #core #gains #fitmom #fitgirl #weighttraining #diet #nutrition #iifym #macros #protein #muscle #musclemom #thequadmother #metroflexconroe #metroflex


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