#therealfoodrds

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#Repost @therealfoodrds with @get_repost
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A classic comfort food with a unique but oh-so-delicious twist. These Whole30-friendly Slow Cooker Chicken Sloppy Joes are a winner for the entire family. Perfect for your Sunday meal prep! .
Get the recipe here: https://therealfoodrds.com/slow-cooker-chicken-sloppy-joe-sliders/ OR click the link in our bio @therealfoodrds.
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Photo Credit: @playswellwithbutter
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#therealfoodrds #whole30 #realfood #eatrealfood #buzzfeed #feedfeed #eatwell #bewell #freezerfriendly #mealprep #foodprep #weekendmealprep #mealprepsunday #slowcooker #dietitian #wholefoods #cleaneating #eatclean #cleaneats #chickerecipes #sloppyjoes #dietitianapproved #familyfriendly #glutenfree #paleo #sugarfree #grainfree #dairyfree


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After several weeks of putting our recipe-creating noses to the grindstone, we're thrilled to finally be sharing what we think is our BEST recipe eBook yet – and we hope you’ll think so too.⠀
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Packed with 12 better-for-you comfort food recipes (8 of which are Whole30-friendly!) and directions to make them in both the slow cooker AND Instant Pot, this one is full of dinner winners. ⠀
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Plus, we've also included some of our best tips for freezing meals and for converting your own favorite slow cooker meals for the Instant Pot and vice versa. ⠀
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Grab the eBook here: https://therealfoodrds.com/newsletter-sign-up/ OR click the link in our bio @therealfoodrds
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eBook sponsored by @organicvalley @organicprairie and @simplyorganicfoods
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📸Shout-out to @playswellwithbutter for her help with photos!
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #slowcooker #instantpot #comfortfood #healthyeating #onmytable #souprecipes


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Slow Cooker Hawaiian Shredded Chicken is one of our favorite meal prep recipes. With its sweet and savory combination of flavors, it’s flavorful, light, and a simple slow cooker meal for any day of the week. Serve it in a chard wrap – or feel free to serve it (hot or cold) on a bed of greens, on top of a sweet potato, or over cauliflower rice. .
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#therealfoodrds #realfood #wholefoods #eatclean #whole30 #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #paleo #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #hawaiian #slowcooker #chickenrecipes #sweet #savory


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So you’ve maybe tried other Balsamic Flank Steak recipes, and we're sure they’ve been quite good. But trust us when we say that the addition of our Chimichurri Sauce is life-changing and intoxicatingly good. Once you try it, you won't serve steak without it!
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For the recipe go here: https://therealfoodrds.com/balsamic-flank-steak-chimichurri-sauce/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #whole30 #eatrealfood #paleo #buzzfeed #feedfeed #huffposttaste #eeeeeats #steak #steaknight #grassfedbeef #chimichurri #onmytable


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Nailed it! 6 recipe tests later and these Buffalo Chicken Strips are ready to hit @therealfoodrds blog tomorrow!! .

They’re oven-baked, easy-to-make, and crazy delicious. And let me tell you, Shane is a tough one when it comes to critiquing Buffalo Chicken...hence this recipe being made 6x in the last 5 days. OR maybe he’s just trying to get Buffalo Chicken on the menu as many nights as possible 🤔 Anywho, I can’t wait to share this recipe with you!
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#therealfoodrds #buffalochicken #buffalosauce #realfood #whole30 #buzzfeed #feedfeed #wholefoods #glutenfree #dairyfree #dietitian #eatwell


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Now you can welcome everyone to your table this holiday season (#ad) with our Cauliflower Rice Unstuffing. We’ve upgraded the traditional carb-heavy stuffing with loads of veggies and used @thrivealgae oil to lighten things up so you can still leave room for a slice of pie (or two).
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The light, neutral flavor of Thrive Algae Oil lets all of the delicate flavors shine through in this Cauliflower Rice Unstuffing. And the high smoke point, thanks to it’s high level of heart-healthy, heat-stable monounsaturated fatty acids (MUFAs), make it ideal for roasting, baking, frying, sauteing, searing, marinating or creating your signature vinaigrette. It's the perfect oil for healthier holiday twists like this and for everyday cooking.
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Get the recipe here: https://therealfoodrds.com/cauliflower-rice-unstuffing/ or click the link in our profile >> @therealfoodrds
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#realfood #eatrealfood #algaeoil #whole30 #alergyfriendly #dairyfree #glutenfree #grainfree #eggfree #thanksgiving #holidaymeals #healthyrecipes #cleaneating #eatclean #healthyswap #unstuffing #stuffing #paleo #primal #dietitianapproved #hearthealthy #therealfoodrds


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Only one week until the big day! 🦃 🍁 .
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It is easy to think of Thanksgiving as a total nutritional nightmare, but it is definitely possible to enjoy the holiday while still finding some nutritional balance! I love to make these @sallysbakeblog pumpkin chocolate chip muffins for Thanksgiving morning. They make a delicious and quick Thanksgiving breakfast (and they’re easy to eat while cooking!) or even a great dessert. .
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Plus pumpkin is filled with Vitamin A, Potassium, and fiber. You know I’ll also be getting my pumpkin fix through pumpkin 🥧 on Thanksgiving! 😋


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Looking to add a whole slew of options to your breakfast routine? Introducing (or reintroducing) Sweet Potato Toast. Easy to whip up and countless ways to prepare it – you’ll never eat boring breakfast again!
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For the recipe go here: https://therealfoodrds.com/oven-baked-sweet-potato-toast-4-ways/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #paleo #feedfeed #huffposttaste #eeeeeats #sweetpotatotoast #breakfast #sweetpotato #toast #whole30 #healthyeating


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Even if you didn't meal prep today, it's not too late to get a jumpstart on the week ahead! Our Instant Pot Shredded Chicken is ready in just 15 minutes and can be used for salads, soups, tacos and more. You can even make it with frozen chicken - no need to increase the cooking time, the Instant Pot will take of that for you. .
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#realfood #whole30 #septemberwhole30 #eatrealfood #instantpot #pressurecooking #dairyfree #grainfree #glutenfree #paleo #mealprep #mealprepsunday #fitfam #mealplanning #healthyeating #cookonceeattwice #organic #easyrecipes #therealfoodrds


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We love a tasty recipe that’s multi-purpose and our One-Skillet Buffalo Chicken Meatballs are all that and more. Whether served as a main course over a bed of veggie noodles or as a crowd-pleasing appetizer, they’re sure to be a hit.
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For the recipe go here: https://therealfoodrds.com/one-skillet-buffalo-chicken-meatballs/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #buffalochicken #appetizers #whole30 #paleo #meatballs #eatyourveggies #healthyeating


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When you want to put food on the table in less than 30 minutes look no further than these fast and Easy Tuna Cakes with Roasted Red Pepper Mayo. Whole30-friendly, high in protein and short on ingredients, it’s a healthy and delicious recipe everyone will love!
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For the recipe go here: https://therealfoodrds.com/easy-tuna-cakes/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #tuna #catchoftheday #healthyeating #paleo


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Prepped a week’s worth of #whole30approved #choppedsalad to get me through the week: kale • shaved Brussels • red onion • carrots • golden raisins • @pedersonsfarms bacon • green onions • bbq ranch dressing (mixed @tessemaes creamy ranch and Matty’s BBQ together - delicious and compliant!) • Pro Tip: any recipe that comes from @therealfoodrds is a winner. I have literally never made anything of theirs that didn’t taste delicious. You’re welcome. #mealprep #privatechef #therealfoodrds #salad


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Do you suspect that certain foods don’t agree with you or that they’re preventing you from achieving optimal wellness? (#ad) If so, Food Sensitivity Testing may be right for you, and our friends @everly_well can help with their 30+ easy at-home kits. ⠀
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Don’t guess – test! From fertility to food sensitivity, their affordable tests offer simple sample collection, free shipping and physician-review results and insights that are sent to your device in just days.⠀
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Use the code REALFOOD at checkout and receive 15% off your order!⠀
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Learn more about food sensitivity testing here: https://therealfoodrds.com/food-sensitivity-testing-is-it-right-for-you/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #everlywell #lifebetterlived #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #womenshealth #eeeeeats #foodsensitivities #wellness #healthy #testing


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Soup wasn’t just meant to be eaten on the weekends – and we’re making our case with this Slow Cooker Chicken Corn Chowder. Prepped in only 15 minutes, this ultra-creamy, one-pot fall meal is exactly what you’ll want to cozy up to after a busy day away from home.
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For the recipe go here: https://therealfoodrds.com/slow-cooker-chicken-corn-chowder/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #glutenfree #chowder #soup #chicken #corn #slowcooker


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GIVEAWAY! Calling all nut butter lovers....so like 99% of you! 😉 In celebration of our 100K milestone we have teamed up with our friends at @georgiagrinders and are giving away 2 jars of their crazy delicious, oh so perfect nut butters. We will be choose 2 winners at random 🙌🏻 You don't want to miss this chance of winning these nut butters! **
To enter this giveaway:
1) Like this photo.
2) Follow @therealfoodrds & @georgiagrinders.
3) Comment below with your favorite nut butter and tag at least 2 friend.
**Winners will be announced on Wednesday, November 14th Must be 18 years of age or older and reside in the US. .
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#giveaway #realfood #eatrealfood #georgiagrinders #paleo #dietitianapproved #therealfoodrds #glutenfree #glutenfreeliving #nutbutterlover #almondbutter #cashewbutter #grainfree #cleaneating #eatclean #cleaneats #dairyfree #vegan #veganfoodshare #primal #healthyfats #nosugar #lowcarb


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Introduce a new take on pizza night to your dinner crowd with our Whole30-friendly Chicken Supreme Sweet Potato Pizza Bites. This sensible pizza-inspired recipe will please the taste buds of kids and big kids alike!
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For the recipe go here: https://therealfoodrds.com/chicken-supreme-sweet-potato-pizza-bites/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #whole30 #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #paleo #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #pizza #sweetpotato #chicken #pizzanight


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A freshly brewed cup of coffee in the morning makes any day look a little bit brighter. But infuse the flavors of a sweet cinnamon-y cookie into your favorite mug and your Monday will be golden! What's more, if you can't have dairy, this Snickerdoodle Cashew Coffee is completely dairy-free. Cheers!
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For the recipe go here: https://therealfoodrds.com/snickerdoodle-cashew-coffee/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #coffee #dairyfree #snickerdoodle #cinnamondandsugar #cashew #butfirstcoffee


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Oatmeal isn’t just for breakfast! Pack these Pumpkin Pie Overnight Oats into an insulated container (or a lunchbox with ice pack) for a hearty, kid- and adult-friendly lunch (because who doesn’t love pie for lunch!?).
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #pumpkin #pumpkinpie #overnightoats #oatmeal #breakfast #lunch


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So, your weekend got away from you and now you have no plan for dinner… that is until you see this post and know you can make this One-Pan Salmon and Veggie Bake in a jiffy. Crisis averted, and a one-pan dinner winner saves the day yet again!
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For the recipe go here: https://therealfoodrds.com/one-pan-salmon-and-veggie-bake/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #whole30 #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #salmon #paleo #eatyourveggies #onmytable #healthyeating


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Would you believe me if I told you these brownies were mostly made out of sweet potatoes? Yes, indeed! This Sweet Potato Brownie recipe is from @therealfoodrds and is Paleo, vegetarian, gluten-free, dairy-free and less than 150 calories per brownie. What is this magic? .
I omitted the nuts and chocolate chips and opted to drizzle them with melted almond butter. The texture was fudgy and gooey and they were highly satisfying without being too sweet. Yummo! You have to give these a try!
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https://therealfoodrds.com/grain-free-sweet-potato-brownies/
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#theradiantchef #therealfoodrds #glutenfree #glutenfreerecipes #glutenfreedairyfree #paleotreats #paleo #paleodiet #brownies #healthyeating #healthytreat #feedfeedglutenfree #foodblogger #sweetpotato #foodblog #foodspotting #cleanfood #cleaneating #pcospaleo #pcosweightloss #foodbloggerscentral


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What’s not to like about our 5-Ingredient Baked Ziti? Not only does it make a regular appearance in our meal plans because it’s so easy and freezes well, but it satisfies any dinner crowd with its delectable cheesy goodness.
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For the recipe go here: https://therealfoodrds.com/5-ingredient-baked-ziti/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #pasta #mealplanning #glutenfree


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Ah, our Instant Pot BBQ Pulled Chicken with Simple Slaw is comfort food at its finest – especially when stuffed into a baked sweet potato and topped with a simple slaw! What’s more, it’s Whole30-friendly, made with less than 10 ingredients and totally delicious!
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For the recipe go here: https://therealfoodrds.com/instant-pot-bbq-pulled-chicken/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #BBQ #instantpot #chickenrecipes #coleslaw #whole30


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Cheese, ranch and bacon – a magical trifecta of ingredients combined with the fluffy goodness of mashed potatoes create the comfort food dream of Slow Cooker Loaded Mashed Potatoes. We hope your slow cooker’s prepared for this level of awesomeness.
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#therealfoodrds #realfood #wholefoods #paleo #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #cheesy #ranch #mashedpotatoes #loaded #comfortfood #potatoes


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Weekends are the perfect time to get “loaded!” OK, back that train up, not THAT kind of loaded – we’re professionals! 👩‍🍳We’re talking Loaded Cheesy Cauliflower Soup with all the fixins’ of cheese, bacon, chives – and anything else you’d find atop a loaded baked potato. Grab a spoon, pile it high and dig in!
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For the recipe go here: https://therealfoodrds.com/loaded-cheesy-cauliflower-soup/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #loaded #bakedpotato #cauliflower #souprecipes #cheesy #bacon #glutenfree #organicvalley


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Fire up your slow cooker this weekend and make our Hawaiian Shredded Chicken. The perfect blend of sweet and savory, it’s flavorful, light and super simple to make – and perfect for a weekend meal prep (hint, hint).😉
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For the recipe go here: https://therealfoodrds.com/slow-cooker-hawaiian-shredded-chicken/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #paleo #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #chickenrecipes #whole30 #hawaiian #slowcooker


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#Repost @therealfoodrds with @get_repost
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Looking for a weeknight or weekend dinner with amazing leftovers potential? Not only does our One-Pan Kielbasa Veggie Bake with Potatoes check all those boxes, but it’s full of flavor and a complete meal of proteins, veggies and fat. As for those leftovers, we love them in scrambled eggs!
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For the recipe go here: https://therealfoodrds.com/one-pan-kielbasa-veggie/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #paleo #buzzfeed #feedfeed #huffposttaste #eeeeeats #kielbasa #meatandpotatoes #potatoes #whole30 #eatyourveggies #onmytable


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Looking for a different veggie side dish to go with your dinner this week? Give @therealfoodrds Roasted Brussels Sprouts Quinoa Salad a try! Tossed in a flavorful, easy-to-make, citrus vinaigrette, this tasty dish goes perfectly with grilled pork, chicken or fish.

For the recipe go to: https://therealfoodrds.com/roasted-brussels-sprouts-quinoa-salad/ OR click the link in our bio @therealfoodrds


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Ditch the pre-made, store-bought sausage patties with the unpronounceable ingredients and make up a batch of our Turkey Apple Sausage Patties. With a short (real food) ingredient list and flavors that can be tweaked to your exact liking, you’ll want to prep these to have on hand for future breakfasts (or dinners)!
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For the recipe go here: https://therealfoodrds.com/turkey-apple-sausage-patties/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #turkey #sausage #breakfast #paleo #apple #whole30


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We wouldn't judge you if you happened to enjoy a couple of these 3-Ingredient Dark Chocolate Mint Cups with your coffee this morning... because antioxidants, right?! .
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#realfood #eatrealfood #cleaneating #eatclean #veganfood #vegetarian #plantbased #dairyfree #glutenfree #grainfree #paleo #paleodiet #darkchocolate #treatyoself #splurge #mintchocolate #therealfoodrds


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