#thescale

Instagram photos and videos

#thescale#TKO#1HQBOXING#KO#FIGHT#BOXEO#BOXING#THETENCOUNT#THESCALE#BOX#weightloss#fitness#poster#healthy#weightlossjourney#design#thesleepymermaid#NEWYORK#PBC#USA#illustration#dreamcatcher#lifestyle#nutrition#keto#TheScale#art#loveyourself#NY#MEXICO#SUPERMIDDLEWEIGHT#fitfam#ESPN#healthyliving#TOPRANKONESPN

Hashtags #thescale for Instagram

Dark Memory Ritual // Rito de las Memorias Oscuras
[Interpol - The Scale/Our Love To Admire]
#interpol #thescale #ourlovetoadmire #blackmagic #ritual #invocation


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THE SCALE - Badou Jack 175 vs. Marcus Browne 175
(WBC silver light heavyweight title)

#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #BOX #SHOWTIMEBOXING #PBC #JACKBROWNE #LIGHTHEAVYWEIGHT


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THE SCALE - Manny Pacquiao 146 vs. Adrien Broner 146.5
(WBA welterweight title)

#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #BOX #SHOWTIMEBOXING #PBC #PACQUIAOBRONER #WELTERWEIGHT #WBATITLE #LASVEGAS #MGM #WBA


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THE SCALE - Bryant Jennings 225.25 vs. Oscar Rivas 234
Shakur Stevenson 125.5 vs. Jessie Cris Rosales 124.5

#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #TOPRANKONESPN #TOPRANK #ESPN #ESPNPLUS #NEWYORK #USA


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Why yes - I AM the cutest thing ever in my #ccbeanie 😍😍
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Also!! Look how happy baby Jax is stepping on that scale!! 😂😜He's taking tips from all of my friends crushing the new year goals already!!!!... I'm hearing happy reports every day about energy gained and inches and weight lost! 🙌🏻🙌🏻 Here's to a happier, healthier, more motivated and energized 2019!!! .
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Who needs to get on this so you can love your family and serve the Lord better this year?!? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ I've got a comfy seat next to me with a couple fun things up my sleeves for the next 3 friends who jump in! DM me or click the link in my bio for the challenge or trial! 😍
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#babiesofinstagram #babyboy #boymom #heartbreaker #lovehim #babyjax #weightlossjourney #resolutions #momlife #motherhoodunplugged #realmomlife #scale #thescale #loveyourself #selflove #happiness #healthy #happy #health #wellness #momtribe #ad


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THE SCALE - Demetrius Andrade 159.8 vs. Artur Akavov 160
(WBO middleweight title)

Jorge Linares 139.4 vs. Pablo Cesar Cano 139.6

TJ Doheny 121.8 vs. Ryohei Takahashi 121.8
(IBF jr featherweight title)

Chris Algieri 140 vs. Daniel Gonzalez 139.4

Amanda Serrano 114.2 vs. Eva Voraberger 114.8

#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #BOX #DAZN #SKYSPORTS #NY #MATCHROOMBOXINGUSA #NEWYORK #ANDRADEAKAVOV #LINARESCANO #DOHENYTAKAHASHI #HULUTHEATER #SERRANOVORABERBER #MSG #USA #ALGIERIGONZALEZ #WBO #IBF


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I’m so happy with the results of my first week back on track with meal plan and exercise. ❤️seeing the scale move in the right diction!🤗 #weighinwednesday #weighin #wednesdayweighin #thescale #oneweekdown #renphoscale #renpho #weightloss #weightlosscommunity #weightlossjourney #heathershurdles #heathersbighurdles


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delicious açaí bowl from @thescalepoke
mmmm😋
•açaí •bananas🍌
•strawberries🍓
•honey🍯
•granola




#fitness #healthy #acai #thescale #yumyum #eatright #nutritious #mmhmm


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⚖️THE SCALE⚖️ #
You either could give a 💩 about it or you fxxking hate it #truth
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You only hate it because it frequently doesn’t tell you what you want to 👂#amiright
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Here’s some real talk…. You don’t weigh the same amount every single day! 😱WHAT!?!?!? You’re a HUMAN 👨👩 Not a robot 🤖
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Yup, it’s true. You’re physiology is changing every single day.
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There are practically a bazillion things that affect what the scale will say:
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Menstrual cycle- LADIES - uh, need I say more? 🥤Hydration- are you dehydrated/ overly hydrated?
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Sodium levels- Did you eat out yesterday? Restaurant food = higher in sodium = water retention. 🥨Carbohydrate intake- each gram of carbs intake also requires the holding of 3-4 grams of water for storage so that instant weight loss you see when you drastically cut carbs out… yeah that’s not fat, that’s water, but I digress.
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🛌Sleep- Get enough of it, the scale goes down. Get too little of it, the scale goes up. This is mostly due to increases in stress on the body which also increases water retention
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Oh, yeah! Stressed the F out!? You'll weigh more.
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Meal timing & weigh in timing- Eating later at night or weighing earlier/ later in the am can affect weight.
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💩 pooped lately!? No bowel movement means added weight.
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🍻ALCOHOL! Bet you thought I'd forget about this one, huh 🥂slows digestion & nutrient absorption by decreasing digestive secretions = slowed digestion. This means the food you eat in conjunction with drinking doesn’t get metabolized & used properly & doesn’t get moved through towards elimination as quickly.
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🍹Alcohol = dehydration...day after drinking = dehydration = weight 👇. Day after that = hydration ☝️= weight ☝️.
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What if you’re drinking multiple nights per week!?
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Moral of the story: ⚖️ doesn’t have to be your enemy. Weight loss is 📉 .
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#constantlyvariednutrition #nutritioncoach #holisticnutritionist #weight #thescale #loveitorhateit #weightfluctuation #upanddown #changeisntlinear #alcohol #sleep #stress #carbs #hydration #sodium #waterretention #cheatmeals #impact #mindset #healthy #wellness #lifestyle #nutrition #eatclean #food #healthyliving #weightloss #healthychoices


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🏔The January Slope🗻
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January is the month of MORE ➕
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➕MORE Sport 🏃🏋‍
➕MORE Languages 💬
➕MORE Healthy food 💚🍏
➕MORE Sales 👛👗
➖And why not MORE holidays?? 🏖😎🏝😌
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Despite the good new intentions, sometimes the reality is different and harder 🆙...like The Scale's #illustration shows 😅⛏🏔
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Do you need again #holidays ?🙈😁
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#thescale #plakat #poster #design #comic #ilustracion #reality #realität #realidad #january #januar #enero #cuestadeenero #climb #escalar #healthyfood


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this may look like an inconspicuous tiled ledge but its actually where one does calf raises when its freezing cold in Brooklyn but you #focused #getfit #train #improvise #calvesworkout #determination #beastalil #beastalot #thescale


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THE SCALE - Repost from @premierboxing - #TaleOfTheTape ⚖️: Weights are in from @mstheater in LA as Super Middleweight Champ @josebolivita.uzcategui battles unbeaten contender @SweetHandsPlant for the IBF 168-LB title tomorrow night on @FS1 at 8 pm ET/5 pm PT.
#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #BOX #PBC #FOX #PBCONFS1 #FS1 #IBFTITLE #SUPERMIDDLEWEIGHT


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In 2018 I decided to have a healthy relationship with the scale. I learned the scale is simply a tool to help guide me- what did I eat today? did it work toward my goals or did it work against my goals? Either way I now use it simply as a tool to help guide me and keep my goals in check.

What are your thoughts about the scale? Why do you like or dislike it?
#2019goals #goalgetter #newyearsresolution #newyear2019 #newyearsresolution2019 #lifeloveandlaughter #routine #justkeepswimming #thescale #beyondthescale #learning


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🔹🔷🔹In blue and with a lot of movement🔹🔷🔹
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In this way The Scale has started the year, and how have you done it?😎✨
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#thescale #poster #plakat #blue #blau #azul #art #movement #movimiento #Bewegung #wintersun


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6/365

Fue un día muy agitado, y entre las visitas, los dolores de espalda y el limitado uso de colores, aquí estamos con el día 6.

6.- The Scale

#digitalart #designinspiration #digitaldrawing #indiegame #furigame #procreate #procreateartist #thescale #illustration #digitalillustration #color #green #365rounds #365dias #ipadpro #thegamebakers


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Sometimes I hate all these machines lol #HealthMate #TheScale #TalksTooMuch


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📝Queridos Reyes Magos,
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Muchas gracias por vuestros regalos debajo de la ventana.🎁🎈😊
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Os pedí un par de pinturitas 🖍🖊y al final han sido un par de #libretas , 📒📓📔 #lápices 📏🖇✂🖌....queréis que pinte tanto? 😁
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Un abrazo,
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The Scale.
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PD. Tan malas estaban las galletas de coco y jengibre 🍪🍪🍪 que os hice, que no os las habéis comido?😂😂
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#thescale #poster #design #threewisemen #reyesmagos #dreikönigstag #dream #traum #ilusión #gifts #regalos #geschenk #presents🎁


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The SCALE!!! Where do YOU stand?🤔
It is one tool we use #OnProgram to measure progress. Most people are looking to drop weight, and some come to us for a plan to correlate with maintaining/training, or putting on weight.
What I like to focus on, as well, is how our health is made up of many different measures. Emotional health is a big one. The vast majority of people I help, are moms who have spent years putting their efforts into family and/or work, and they let their wellbeing slip.

Anyways, I would like you to "WEIGH-IN" on your personal use of the scale...
A.) I look multiple times daily
B.) I weigh every morning
C.) I do it once weekly
D.) I am random with weight checks
E.) I don't believe in the scale
F.) Other
#TheScale #ATool #NotTheOnlyMeasureOfSuccess #Progress #TrackingResults #AlsoWorkOntheEmotionalWeight
#Adorable #Fine #Perfect #Hot
#Lovely #Cute #Ravishing #Sexy


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What’s is the scale best used for?
1. Helping a coach find a series of initial numbers (body fat, lean body mass, height, weight, etc) to help start a plan for that individual.
2. Checking for signs of over training. *The body will retain more water when in an over trained state, leading to either a quick weight gain, or inability to loss weight when an individual had been consistently see a healthy loss.
What the scale should NOT be used for!
1. To see if the individual is loosing body fat. * 90% of our clients want to loose body fat when they come to us. Most confuse this with weight lose.
2. To measure how well someone is following or adhering to a diet. * stress, types of food, time of day, menstrual cycles, pregnancy, training volume, can all attribute to swings up or down on a scale. Even if the client is following a plan correctly.
What to measure
1. Take pictures. * the picture above should tell you why this is important. Taking one picture every other week and comparing them side by side is a great measure of progress.
2. Clothes. * how are your clothes fitting? Tighter, looser? Most clients want to lean out and having to buy a new pair of smaller jeans is a great sign things are going well!

3. Body fat and lean muscle mass. * getting a body fat and lean muscle mass test is the ideal way to measure progress. Find a reputable testing center near you and get tested regularly during your journey. * if you’re in the Gilroy, Ca area Coast Range Nutrition has its own in house testing unit. Shoot us a message and we can schedule you a time to come in!
#coastrangenutrtion #coastrangecrossfit #nutrition #health #fitness #nutritioncoaching #thescale #fatloss #CrossFit #weightloss


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Happy New Year!! A new video is up (link in bio). #thescale #modernscoopscale #januarygoals #dontbeafraidofit @workerbeedrones


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Day 1 of diet: dear diary, the diet is getting off to a bad start. The scale refuses to tell me a damn thing. I think he's afraid of my reaction 😂 #diet #day1 #thescale #Icansmellhisfear


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