#thescale

Instagram photos and videos

#thescale#FIGHT#BOXEO#THESCALE#KO#TKO#1HQBOXING#BOXING#THETENCOUNT#BOX#weightloss#fitness#TOPRANKONESPN#WBA#plakat#weight#mindset#design#gym#WBO#TheScale#GOLDENBOYBOXING#TOPRANK#ESPN#poster#weightlossjourney#motivation#IBFTITLE#ALITROPHY#USA#inspiration#WBSSTOURNAMENT#WBOTITLE#IBF#health#dinosofinstagram

Hashtags #thescale for Instagram

Enjoying a snowy day off. Getting errands, cleaning, and homework done and treating myself to a some poke @thescalepoke Firecracker bowl with tofu 👍👍👍
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#progressnotperfection #pokebowl #pokepoke #tofu #firecracker #siracha #dayoff #thescale #vermont #vermontpokebowl


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Check out my article @_theothergreen_ 😁😁 It’s a great read that talks about why weighing yourself and #thescale is not always necessary!!


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THE SCALE - Repost from @trboxing - Saucedo in at 139.4 🥊 Hooker in at 140 #HookerSaucedo 👊

#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #BOX #ESPN #TOPRANK #FIGHT #TOPRANKONESPN #OKC #WBOTITLE


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Dekoratif detaylarla süslerken mekana hakim olan ana renkten yola cıkın... 🍃🍂
#thescale #scale #onlygreen #green #feel #fresh


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Hellooo everybody!! 😃🎨😃🎨
I have been thinking of a new way to show you a The Scale poster and I think I had a good idea😌
Unfortunately I am not able to peform it also I decided to draw it for you. 😉 The Scale became a #comic
#thescale #illustration
#handstand #hacerelpino
the Scale is #funny 😀
the Scale hat #spaß 😂
the Scale es #divertido 😎


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THE SCALE - Yuriorkis “El Ciclon De Guantánamo” Gamboa (135.4 lbs) 🆚 Miguel “Barreterito” Beltran Jr. (133.8 lbs)

#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #BOX #PPV #CUBA #MEXICO #MIAMI #USA


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THE SCALE - Oleksandr Usyk 198.25 vs. Tony Bellew 199.3
(WBA, WBC, IBF, WBO cruiserweight titles)

#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #BOX #DAZN #UK #UNDISPUTED #CRUISERWEIGHT #WBC #WBA #IBF #WBO #MATCHROOMBOXING


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So never get to discouraged that you give up... just stay strong and keep rocking it ❤️ #keto #thescale #life #weightlossjourney #blessed


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Remember , the overall goal is to establish balance. Its a lifestyle not a diet. So here are a few tips as you start fresh on Monday......🤗🤗🤗 * Don't beat yourself up. It happens. It's over. Move on. * Dont overly restrict your diet over the next few days to make up poor food/alcohol choice over the weekend. * Do consume nutrients dense foods. Focus on making healthy food choices. Focusing on lean protiens , whole grains, fruits and vegetables. * Don't punish yourself at the gym or fitness studio. Stick to your regular workout routine. * Do stay hydrated.

Hope this article will help you ....If yes than plz comment it .... #healthandfitness #healthandwellness #dietandexercise #healthylifestyletips #lifestylechange #cleaneating #weekendbinge #comferteating #bingeeatingrecovery #fitover40 #eatgoodfeelgood #weightlossplateau #fatloss #eatmoreprotein #waterretention #beactive #caloriecounting #caloriedeficit #thescale #fitnessjourney2018


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THE SCALE - Repost from @goldenboyboxing - #GBPonESPN official weights! 🐓🥊@neeco_macias (153.4 lbs) vs Jesus Soto Karass (152.4 lbs) Tune-in to ESPN 2 tomorrow night 8:00 PST. ESPN3 6:30 PST. 🔥
@mannyrobles3 (125.4 lbs) vs Jose Gonzalez (125.4 lbs)
@aaronmck99 (146.8 lbs) vs Abel Reyes (145.6 lbs)
@emiliooosanchez94 (127.2 lbs) vs Enrique Bernache (127.8 lbs)
D’Mitrius Ballard (166.8 lbs) vs Alan Campa (166.8 lbs)
#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #BOX #ESPN2 #FANTASYSPRINGS #GOLDENBOYBOXING #NOVEMBER8TH


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Interesting share - I weighed myself just 24 hours apart and got 8.5 pound difference. Please don’t use the scale as your sole measure of success.

I don’t think there is anything wrong with the scale, just don’t let it break your mental game. ❤️


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So I want to step up and restore my relationship with #TheScale... I can now admit that you weren't lying ask those years! 😒😂🤣😆💪🏽
#Fitology #FitnessGangsta #Fitologist #fitness #gym #healthyeating #lifestyle #vegan #vegetarian #inspiration #motivation #dedication #determination #gratitude #bodytransformation #followback #abs #core #arms #legs #weights #cardio #water #life #ownit #power #weightloss #startnow #doit
Visit us at www.fitology.store now! Link in bio


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This is me.
This is really hard to post.
This is about acknowledging that I am always a work in progress. I struggle, I prevail and even though I'm not where I want to be, I have to celebrate that this mind this body has come a very long way. .
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#thescale #thescaledoesnotdefineme
#justanumber .
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#thisisme #thisismyjourney #health #fitness #oneweek #progress #notperfect #selfcare #selftalk #selflove #weightlossdiary #weightloss #scale #losingweight #sorrynotsorry #Iamheretostay #Iamacoach #Imnotscared #okayImscared #fitness #fitspo #fitnessjourney #joinme #MotivationMonday


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3 spots just opened up for my Nutrition Group that starts tomorrow!
Comment below!
Video-based training and Live office hours will cover a wide range of topics such as:
• Emotional eating
• Plateau Busters
• Tips for dining out
• Getting results without feeling deprived or hungry and without counting calories or cutting out food groups
• Surviving parties & the holidays
• How to get more water
• Healthy on the go snacks
• Healthy grocery shopping and great cost-saving tips • Traveling & Vacations
• More!
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If you know of someone you know who could benefit, drop your favorite emoji or comment below!


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I think that the Scale has found some friends on the floor!! 🔲 🔳 🔲 🔳 🔲 🔳 😄
Can you distinguish the Scale from the #mosaicfloor tiles?👀
#thescale #poster #plakat #mosaic #mosaik #mosaico #bakery #tiles #fliesen #azulejos #interiordesign


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THE SCALE - #BarreraMonaghan #DouglinRoman #ChaneyTurnbow #VillarrealNero from NYC:

Barrera 174.8 lbs, Monaghan 175 lbs
Douglin 169.8 lbs, Roman 167.6 lbs
Chaney 245.4 lbs, Turnbow 232.6 lbs
Villarreal 154.6 lbs, Nero 150.6 lbs
#GoldenBoyFN
#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #BOX #GOLDENBOYBOXING #USA #MAINEVENTS #NEWYORK #FACEBOOK #FIGHTNIGHT #NY #NOVEMBER3RD


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THE SCALE - Ryan Burnett 117.5 vs. Nonito Donaire 117.5
(WBA bantamweight super title)
(WBSS bantamweight quarterfinal)

Josh Taylor 139.25 vs. Ryan Martin 139.5
(WBC silver super lightweight title)
(WBSS super lightweight quarterfinal)

#THESCALE #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #WBSSTOURNAMENT #ALITROPHY #WBSS2 #RINGSTAR #TAYLORMARTIN #BURNETTDONAIRE #BOX #WBC #WBA


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my first #aiweiwei #thescale


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Tonight is Halloween 🎃👻🎃👻 and the Scale has started to knock at the neighbors' doors.
Trick or treat? 🍬🍫🍭🍬🍫🍭
#thescale #design #halloween #trickortreat #door #pumkin #kürbis #calabaza #sweets #Süßigkeiten #dulces


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A question that I get a lot is, “how do you get on the scale every single day?” 🤷🏽‍♀️ Truthfully, in the beginning, this was a BIG challenge for me. I used to obsess 🤦🏾‍♀️ over the number and HONESTLY some days I still do. However, I’ve chosen to view the scale as a tool and not much else! It’s so crazy to think that years ago I let a number get in my head like it did. I acted as if the fact that I weighed 215 pounds was stamped on my forehead and everyone knew and was judging me for it. Because I’m 5’7, no one really ever believes that I weighed that much. I have always been thankful for being as tall as I am. At the end of the day, It didn’t matter that people didn’t believe me or that no one ever knew what I weighed, it was the fact that I knew and it bothered me to my core. 😕 My body did not represent how I felt on the inside and I knew that moving that number on the scale would help me get to where I want. Being a numbers person, I decided to start tracking my weight in February of 2017. Some days I would get on the scale more than one time a day, as if getting on it again would actually give me a lower number. Note to self: it usually doesn’t! 🤦🏾‍♀️ Most days, I didn’t let the number bother me, but some days I would get so frustrated at the fact that the scale DID NOT MOVE 😡 and I would say screw it and eat whatever I wanted that day only to find the number even higher than it was before. It was an interesting cycle that I continued! When first starting following my nutrition program in May, I learned that one of the key components of the program was “The Scale.” For many people that began with me, they struggled with the fact that they would have to step on the dreadful scale everyday. I knew EXACTLY how that felt - terrifying. 🙀 When it came to implementing the program, I knew that I would be capable of stepping on the scale every day because I was already in the habit, but I wanted to take this opportunity to form a mindful and balanced relationship with the scale. I didn’t want to let a number bring me down right when I woke up when the scale didn’t say what I was hoping it would. I needed to work through this. Continued below 👇🏼


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NEW BLOG IS UP‼️‼️ this is a good one. The scale is actually your biggest demon 👿LINK IN BIO!✌️ #thescale #thebetterujourney #makechange #betteryourself #dontfightthescale #weightlifting #dojoweightlifting #motivation #blog #redsoxwontheworldseries


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WARNING: UNPOPULAR OPINION❗️
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I see so many posts saying to throw out your scale. And I get it, the number can be toxic. I’ve been there, done that (I used to weigh myself multiple times a day 🤦🏼‍♀️). But here’s the thing, it’s not about the scale. It’s about your RELATIONSHIP with the scale.💡If you throw out your scale, you aren’t fixing your unhealthy relationship with the scale, you’re IGNORING it.
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The scale is a tool. It tells you how much you weigh. And that’s THAT. Guess what’s healthy... having a scale, being able to step on it and not immediately having an emotional response. 🤷🏼‍♀️ A scale is giving you raw data. It shouldn’t be offensive or triggering. It’s just what you weigh. And if you DO get attached to it, work on WHY you do. It’s not the scale’s fault, it’s some underlying obsession that YOU need to work on. ILY 💕
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Woahhhh. Change your perspective 🧐
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#thescale #fitness #bodyimage #gymmotivation #courageouslyconfident #xogingy #screwthescale #mindset #weight #fitfam #changeyourmindset #edrecovery #recovery #ignorance #flexibledieting


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