Yep, sounds about right. Are you confused yet? 😣🤯🤯 .
The diet industry is big business and as a Dietitian I guess I do play a role in this...without the big business $$ ☹️ .
I feel my place is to help my patients navigate the minefield of information that is available. .
To provide advice, to help them eat as best they can, within their budget, without having feelings of guilt, body image misperception, yo-yo dieting, deprivation or hunger.
Being consistent with what you do, however you choose to eat and exercise. If the diet model you are following is giving you any of these feelings and is unsustainable then it will only work (if it works) while you follow it, and you will be looking for an out the whole time.
Eat to live, enjoy your food, include more plants and watch your portions, stop when you are full and eat when you are hungry and limit your treats. .
Move a little more, doing what you enjoy. Don’t join the gym if you hate going to the gym, do it if you enjoy it, otherwise find an outside activity, walk, swim, paddle board, play a sport, wander along the beach or in the park. Do whatever you can enjoy and feel comfortable doing. Walk up and down your hallway if that is all you can manage, lift some water bottles up and down while you watch tv, march your legs on the spot while sitting if this is all you can manage. All movement counts, you don’t have to run 10k and lift weights 🏋️♂️ 4 times a week to improve your health. Just be consistent.
I hope this helps 😊❤️
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