#thesimplemealplanner

Instagram photos and videos

#thesimplemealplanner#dietitian#fitfam#fitness#delish#gymdays#yummy#mealprep#fitchicks#justeatrealfood#instafood#instafit#holidays#gym#bodybuilding#healthychoices#girlswholift#mealplanner#bulking#shredding#mealplanning#strongisthenewskinny#eatlikeadietitian#mealprepsunday#chickswholift#dinner#shredded

Hashtags #thesimplemealplanner for Instagram

Simple Sunday Meal Prep. done and dusted for the weekย ๐Ÿ˜Š .
This week's lunch is turkey mince balls with black rice, broccoli, mushroom, carrot, snow peas and cannellini beans. I try to add as much veggies as possible. Tinned beans are inexpensive, add bulk, fibre and nutrients to your meals. .
Bulk you meals up with veggies so they go further for less $$$๐Ÿ˜ƒ .
Macros for lunch is 2040kJ, 34g protein, 18 g fat and 45g carbs. I've got my usual eggs for breakfast, @yoproau for snacks, grapes and trail mix.
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Have a great week, get your meal prep done and get to the gymย ๐Ÿ‘โœจ๐Ÿ’ฅโค๏ธ .
Share or repost with credit if you like what I do.
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#thesimplemealplanner #mealprepsunday #mealprep #mealplanner #instafit #instafood #fitfam #fitness #dietitian #eatlikeadietitian #meatballs #balls #instafoodpics #love #gymdays #shredding #bulking #justeatrealfood


2

Simple post workout snack. Quack quack Quark!!๐Ÿ’ฏ๐Ÿฅ๐Ÿฅย (no duck emoji) .
@rokebyfarms quark yoghurt has a great 14g protein, perfect for post workout muscle repair and growth. Team that with a @thematchareserve matcha latte for antioxidants, antiinflammatory and no jitters caffeine to rebuild energy levels.
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Matcha green tea powder has some pretty cheeky ingredients that may provide health benefits. Antioxidants like EGCg (epigallocatechin gallate) is a powerful catechin. Matcha has 137 times fore EGCg than regular brewed green tea. It's also a good source of micronutrients, like selenium, zinc, chromium, magnesium and vit c. A pretty good guy and #tasty.
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Try some matcha to give your day a little boost. .
Studies are still needed to determine if there is any significant increase in fat burning and increased metabolism with green tea. Stay tuned for that.
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#thesimplemealplanner #greentea #matcha #protein #postworkoutmeal #postworkout #caffeine #snacks #gymdays #chestday #armday #bulking #shredding #hungry #dietitian #egcg #antioxidants #sciencestuff #researchstillneeded #jury'sout #evidencebasedscience


7

A good read for those wanting to lose weight @bodybuildingcom see link below๐Ÿ‘‡๐Ÿ‘‡ https://www.bodybuilding.com/content/want-to-lose-fat-before-you-change-a-single-thing-in-your-diet-do-this.html?mcid=SM_FB_Nutrition
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We all know restrictive diets donโ€™t work. We need to be smart about our dietary intake and knowledge is power. .
Intuitive eating (eat when you are hungry, not by the clock. And stop when you are full, not when you finish everything on your plate) is a great start, but if you have a huge appetite, and have no idea how much you are actually consuming compared to you daily requirements you will still struggle to lose weight.
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Track your intake and compare it to your estimated requirements. Then you have the knowledge of where you might like to make some adjustments. .
Apps are brilliant, my favourite is easy diet diary....but at the moment itโ€™s only on apple devices. There are loads of others. Pick your favourite and comment below so others can try it out. โค๏ธ๐Ÿ˜Š
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#thesimplemealplanner #weightlossjourney #fitfam #fitness #instafit #intuitiveeating #justeatrealfood #fitchicks #foodtracking #mealplanning #mealprep #gymdays #legday #bodybuilding #foodlabels #fooddiary #dietitian #macros #iifym #dontdiet #knowledgeispower #knowledgewithoutmileageisbullshit #preparation


1

Simple Mexican feastย ๐Ÿ’ฏ๐Ÿ’ฅ .
I used extra lean beef mince then added loads of veggies. Mushroom, zucchini and a tin of 4 bean mix. Loads of flavour, fibre and #sotasty
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Pile your veggies ontop of a soft taco shell and you have a #delish high fibre, nutritious meal. These are going to be my meal prep for this week. I'll put all the ingredients together at work this week.
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What have you prepped for the week? Comment belowย ๐Ÿ‘‡๐ŸŒŸโœจ .
#thesimplemealplanner #mealprepsunday #mealplanner #mexican #feastfortheweek #tacos #fitfam #fitness #leanmeals #yummy #dietitian #eatlikeadietitian #fitchicks #girlswholift #strongisthenewsexy #swole #shredding #bulking #preptowin #instafit #instafood


3

Simple sourdough ๐Ÿ‘Ž took all day to make, didnโ€™t prove properly as the day was too cold and therefore didnโ€™t bake well.
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Not all recipes turn out perfectly every time. Sometimes you need to try and fail to come back bigger and better next time.
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#thesimplemealplanner #notabaker #sourdoughfail #breadorbrick #doorstop #bricklayer #offtothebakery #betterlucknexttime #breadmaker #carbs #fitfam #carbloading #bulking


2

Simple sourdough ๐Ÿคž๐Ÿคžvery slow to prove, might not be a warm enough day ๐Ÿค”itโ€™s sitting in the bbq in the sun โ˜€๏ธ .
#thesimplemealplanner #wishmeluck #sourdough #bread #dietitian #bakingfail #waitalittlelonger


0

Simple sourdough on the go ๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ
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These are the first two videos..... still waiting for the dough to prove.๐Ÿค”๐Ÿค” tic toc .
Will post more later.
#thesimplemealplanner #sourdough #sourdoughstarter #bread #breadmaking #carbs #mightbetoocold #homemade #dietitian #justeatrealfood #baker #fitgoals #fitness #fitfam #bakelikeadietitian #weekends #yeppoon #yeppoonfitness


0

Chilly morning. First chance to wear my @bickmorecarrie beanie for brain cancer from last year. Will enjoy our 2 cold days of winter in Yeppoon ๐Ÿ˜‰
#carriesbeanies4braincancer #thesimplemealplanner #winter #mealplanninginwinter #gymdays #dietitian #increasedmetabolism #fatburning #beanie #๏ฌtfam #yeppoon #yeppoonfitness #needahotcoffee


1

Simple high protein breakfast.
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Egg, avo and smoked salmon on sourdough.
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Today I've made a Matcha Latte for a nice change. Matcha is finely ground green tea powder. Matcha is high in antioxidants, may increase metabolism, calm the mind and relax the body. It also contains fibre, chlorophyll, vitamin C, selenium, chromium, zinc and magnesium. Not only does it have some pretty good health benefits. It tastes #yummy. .
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We don't have to add everything into our diets just because they are good for us. We need to have foods and drinks because we enjoy them. If they have health benefits then that is an added bonus. If they don't have health benefits and may not be the healthiest choices, then we only have then occasionally as a treat. If they taste good and are good for us then we can have them more often. Still consider moderation with our foods and drinks, as even the healthiest of foods will contribute to weight gain if eaten in excess.
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#thesimplemealplanner #justeatrealfood #fitfam #gymdays #legday #highproteinbreakfast #workoutmeals #chickswholift #healthyfood #dietitian #eatlikeadietitian #food #instafood #matcha @thematchareserve #strongisthenewsexy #shredding #bodybuilding #swole #protein #antioxidants #greentea


3

Beautiful full moon. Photo doesn't do it justice.
Each month the moon is full again. Renewed and shining. .
Just because we don't succeed at our goals straight away doesn't mean we should give up. Perseverance and commitment are key strengths that help us achieve our goals and dreams. .
If we don't get there this time, try again for next time. Just like the moon works in cycles. Maybe next time you try will be your time. .
I love the moon โค๏ธ๐ŸŒš
#thesimplemealplanner #fullmoon #goals #fitfam #mealplanner #fitnessgoals #workout #fitness #planning


1

Simple chicken tacos ๐ŸŒฎ messy and delish ๐Ÿ˜‹ .
Food needs to be fun and tasty, not perfect and symmetrical, clean, neat and tidy.
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Love what you eat and eat what you love ๐Ÿ’– get your hands and your face dirty. If a little falls on the fall donโ€™t worry, the dog will get it ๐Ÿ˜œ
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These are made with lean chicken mince, taco mix and sauce, coleslaw salad ๐Ÿฅ— cheese ๐Ÿง€ and a big blob of hummus #yummy .
Quick easy Sunday dinner ๐Ÿด
#thesimplemealplanner #tacos #sundays #dinner #postworkout #leanprotein #delish #fitfam #fitnessgoals #swole #healthnotdiets #justeatrealfood #gymdays #backandbiceps #4weeks2shred #kagedmuscle #shredding #instafit #instafood #recipes #transformation #dietitian #mealprep


1

Simple berry chia pudding #yummy .
2 tablespoons white chia, frozen berries and almond milk. Wiz it up and put into the fridge to set for an hour or so.
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So easy and quick for a #delish snack.
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Whatโ€™s you favourite snack?
Comment below ๐Ÿ‘‡
#thesimplemealplanner #chiapudding #chia #snacks #healthnotdiets #goodfood #tastyfood #fitfam #dietitian #eatrealfood #strongisthenewskinny #fitchicks #berry #gym #musclefood #mealprep #mealplanning #eatlikeadietitian #recipes


3

Simple zucchini and corn fritters for Sunday morning breakfast @vue_wine_bar_yeppoon #yummy .
Love adding veggies to breakfast if I can ๐Ÿ˜š and don't forget the coffee โ˜•๏ธ
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#thesimplemealplanner #breakfast #fitfam #vegetables #delish #instafit #workout #gymday #shredded #bodybuilding #fitness #girlswholift #fitchicks #strongisthenewskinny #healthy #dietitian #justeatrealfood #instafood


3

Simple Sunday Meal Prep. Doneย โœ”๏ธ๐Ÿ’ฏ .
This week's lunches are chicken burgers, made on cauliflower buns and a big green salad. I put some kimchi on the burgers for a little chilli kick ๐Ÿ’ฅ . Loving these cauli recipesย โ™ฅ๏ธ๐Ÿ˜. Yes there are only 3 burgers in the photo. I made 6 cauli burger buns but couldn't fit them all on the plateย ๐Ÿ˜œ .
Macros for lunch 1500kJ, 54g protein, 13g fat and 6g carbs. I've got boiled eggs for breakfast, @yoproau or up&go for snacks and I need to buy some nuts for this week.
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Please share my photo. Spread the word that meal prep is an easy way to keep your food goals in check, help to maintain your food budget and ensure you have nutritious meals ready to go when you need them. Enjoy your Sundayย โ˜€๏ธ .
#thesimplemealplanner #fitgoals #mealprep #mealprepsunday #mealplanner #dietitian #veggies #cauliflowerrecipes #proteinfoods #ketorecipe #lowcarb #delish #breadnotbread #fitfamaustralia #running #goals #gains #fitness #fitfam #instafood #swole #shredded #gymdays #macros


6

Simple Gado Gado #yummy I haven't made this dish in a few years. As you all know I have a tiny old kitchen (if you didn't know, check out my first video)ย  I have just used every pot in the kitchen, plus bowls, cutlery, chopping boards. It looks like the kitchen cupboards explodedย ๐Ÿ’ฅ๐Ÿ’ฅ .
This dish is amazing with loads of veggies, crunchy bean sprouts, egg and tangy peanut sauce. A very talented fellow dietitian @nude_nutritionist uses the phrase "crowd your plate with veggies"I love this phrase and this plate is standing room only.
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Fill up on high fibre veggies, that are packed with vitamins, mineral, phytonutrients and #tasty add lean protein for muscle growth and maintenance.
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Perfect meal for a cruisey Saturday night. .
I'll add the recipe below.
#thesimplemealplanner #veggies #crowdyourplate #filluponveg #gadogado #indonesianfood #satay #couldnoteatitall #intuitiveeating #dietitian #instafood #justeatrealfood #fitfam #fitness #tastyrecipes #instafit #gymdays #eatlikeadietitian #foodpics #foodoninstagram


3

Simple pork and chorizo stirfry #delish and #soeasy

Flash cook pork in a wok, add veggies. I use a premade coleslaw mix as this saves heaps of time chopping up veggies. Especially after a busy day at work. Cook until veggies are soft and pork is cooked through. Add some stirfry sauce and #yummy eat it upย ๐Ÿ˜ .
I love quick easy meals. A stirfry cooks so fast that it's ready before you can get the take away menu out and dial. Healthier and nutritious. .
Fuel your body with nutrients rather than fats and sugars from unhealthy fast food choices.
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Are you ready for the weekend? I amย ๐Ÿ˜Š
#thesimplemealplanner #healthymealideas #recipe #ftifam #dietitian #justeatrealfood #fitness #fuel #nutrition #gymdays #fitchicks #chickswholift #gym #shredded #workout #instafit #fitfood #getsomeporkonyourfork #asianmeal #chopsticks #healthnotdiets


1

Simple roast chicken ๐Ÿ— and salad ๐Ÿฅ— dinner #delish .
Sometimes it's the simple meals that taste so good, bring back memories from when you were young, feed you heart and soothe your soul. I've been so busy these last few weeks and this good old favourite meal has calmed my mind and satisfied my hunger too.
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Eat what tastes good for you.
#thesimplemealplanner #goodfood #tastyfood #dietitian #fitnotskinny #fitnessgoals #fitchicks #fitfam #strongisthenewskinny #notadiet #healthychoices #roastchicken #dinner #favouritemeal #yummy #chicken


1

Simple French toast sourdough with scrambled egg, salmon and hommus. #yum #delish
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Soaked sourdough in 2 beaten eggs and cook in a non stick pan. Cook remaining egg in pan after bread is done. So easy and so tasty. Teamed up with amazing @tassalsalmon smoked salmon and spicy hommus. Great Easter breakfast at home. Excellent sources of protein, carbs and healthy omega 3 fats. .
Fuel your body well. You will need to be in peak form tomorrow for Easter egg hunting. ๐Ÿ˜€๐Ÿ˜‹
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Comment below of your perfect breakfast to fuel your day
#thesimplemealplanner #easterbreakfast #gains #fuelyourbody #fitfam #fitness #gym #gymdays #holidays #longweekend #fitgoals #dietitian #omega3 #smokedsalmon #fitchicks #chickswholift #strongisthenewskinny #justreatrealfood #macros #proteinmeals #instafit #instafood #breakfast #eggsforbreakfast #swole #bulking #shredding #tastyfood


6

Simple Zucchini Fritters for breakfast #delish with a dash of low fat ricotta, avocado and beautiful grape tomato. #love these low acid tomatoes.
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Recipe:
grate 1 large zucchini, dice 4 large mushrooms, add in some kimchi for a little spice. Beat in 2 eggs and about 1 1/2 tablespoons flour. Any flour is ok, I used wholemeal spelt flour because I like it ๐Ÿ˜Šย  cook in a non stick pan until golden brown. Makes about 6 fritters.
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Macros for 3 fritters 490kJ, 11g protein, 6g fat and 4 carbs. .
Try to add some veggies into your meals where ever possible. They are full on nutrients, vitamins, minerals, fibre, antioxidants, low energy and taste great.
#thesimplemealplanner #breakfast #proteingains #fitfam #inspo #gains #postworkoutmeal #tasty #eggsforbreakfast #vegetables #dietitian #eatlikeadietitian #justeatrealfood #fitness #gymdays #armday #macros #keto #vegetarian #instafood #lean #shredded #lowcarb #toned


0

Simple Sunday morning breakfast. Smoked trout and avo stack with poached eggs and my homemade ciabatta #yummy
Eggs are almost a perfect source of protein, Trout is a great source on omega 3 fats and loads of monounsaturated fats in the avocado. Carbs, protein and fats what more could you ask for ๐Ÿ˜Šโค๏ธ๐Ÿ‘Œ I love eggs for breakfast, they fill me up and taste great.
Enjoy your Sunday it's a beautiful day.
#thesimplemealplanner #breakfast #eggs #proteingains #balance #tasty #omega3 #dietitian #fitfam #fitness #gains #gym #postworkout #healthychoice #cookedbreakfast #sunday #sunsoutgunsout #beachday #Yeppoon #gki #beautifulday


7

Simple Spaghetti bolognaise with homemade ciabatta garlic bread. I've replace half of the pasta with zucchini "zoodles"๐Ÿ˜Šย this will reduce the carbs a little....ย so I can make up for them with the #delish ciabatta. The house smells like freshly cooked bread. #yummy
I used lean pork mince and added veggies - Carrot, mushroom and a tin of 5 bean mix to increase the fibre and nutrients. #gofor5veggiesaday This is alsoย a great way to bulk out a meal as leaner mince costs more money $$ Comment below for other ways to bulk out meals and save $$
#thesimplemealplanner #fitfam #energyfood #carbs #fitness #bulking #shredding #dinnerfortwo #dietitian #budgetideas #greatmealideas #homemadebread #chickswholift #fitchicks #justeatrealfood #zoodles #italiandinner #haventhadpastainyears #recipemodification #veggies


3

Making ciabatta to have with spaghetti bolognaise dinner tonight #yum .
What are you having for dinner? Comment below ๐Ÿ‘‡
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#thesimplemealplanner #dinner #homemadebread #ciabatta #carbs #garlicbread #bulking #pastanight #carbcycling #dietitian #makeityourself #delish #breadmaking #gymdays #cardio #instafit


1

Simple Salmon poke bowl #yum #delish
Salad base of wombok, grape tomato, avocado, mushroom, kimchi, coriander then sprinkled with cashews, pepitas and sesame seeds. Tastes so good. Fresh and filling.
#thesimplemealplanner #salmonsalad #highprotein #fitfam #shredded #dietitian #yummy #omega3 @tassalsalmon #salmon #goodfood #healthychoices #guthealth #fermented #kimchi #wellness #instafit #instafood


2

Simple chicken burgers with cauliflower burger buns. See prev post for recipe ๐Ÿ˜Š
Burgers are for lunch and have grilled chicken breast, roast pumpkin, mushroom and snowpeas and a side salad. Breakfast as always eggs, @yoproau for snacks, cashews and my new #love banana, choc, raspberry oat slice.
Macros for lunch are 1500kJ, 54g protein, 13g fat, 6g carbs - woooo look how low the carbs are for burgers for lunch. #amazeballs
Have a great Sunday evening. Like and follow for more meal prep ideas from a dietitian, foodie, coffee lover โค๏ธ๐Ÿ˜˜ #thesimplemealplanner #mealprepsunday #mealprep #mealplanner #instafood #fitfam #fitness #gymdays #fitchicks #chickswholift #burgers #shreddedย #bringiton #dietitian #sunday #justeatrealfood #healthyfood #recipeideas #recipemodification


4

Simple cauliflower burger buns. Tried this today with amazing results. More pics for meal prep Sunday to come.
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Blend a whole cauliflower to make a rice like texture, add 4 tablespoons almond meal, 2 eggs and whatever seasoning you like. Make patties and cook at 200'c / 400'f for about 30-40 mins. I then cut in half and cooked open for a little more to cook the middle as that was suggested and was needed. .
Low carb buns ๐Ÿ‘๐Ÿ‘
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#thesimplemealplanner #keto #cauliflower #nobreadbread #fitfam #fitness #shredded #shredding #mealprepsunday #delish #newrecipe #lowcarb #gymtime #dietitian


7

Simple soft boiled eggs, perfect breakfast I think.
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What's your favourite breakfast?
#thesimplemealplanner #breakfastgoals #highprotein #grow #swolemates #proteinsynthesis #eggs #gymforlife #fitnessgoals #dietitian #toned #fitfam #fitafter40


5

Simple choc banana and raspberry oat slice. Thanks @tastefullytash for the great recipe. I adapted it to add 2 scoops of choc lava cake protein powder. #delish.
Macros for a slice are 730kJ, 8g protein, 4 g fat and 24g carbs.
This recipe is egg free, can be dairy free using dairy free choc chips or leave them out. Can use gluten free oats and make sure your baking powder and protein powder are gluten free.
#thesimplemealplanner #yummy #chocslice #proteinslice #goals #fitfam #highproteintreats #muscle food #dietitian #recipemodification #supper #chocolate


0

Simple San Choy Bow using lean pork mince, coleslaw, grape tomato ๐Ÿ… avocado ๐Ÿฅ‘ crunchy cashews and sprouted legumes.
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A great tasty, lean meal for after a hot day travelling home from Brisbane.
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#thesimplemealplanner #leanmuscle #lean #protein #lowcarb #keto #thaifood #fitness #instafit #fitfam #travel #homefromholiday #dietitian #healthyfood #healthnotdiets #justeatrealfood #lightmeals #instafood #gym #gymdays #shredded #shred #lowfat #tasty #delish #yummy


3

Simple Sunday meal prep. This week's lunch is Thai fish ๐ŸŸ cakes and salad ๐Ÿฅ— .
Macros very lean this week and a few fast days. Add some avo for more fats or brown rice or sweet potato ๐Ÿ  for extra carbs, depending on your requirements.
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750kJ, 22g protein, 9g fat and 1 g carbs.
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#thesimplemealplanner #mealprepsunday #instafood #mealplanner #fitfam #fitness #instafit #instafitness #instafitgirls #bodybuilding #foodmotivation #macros #ketomeals #mylunch #gymdays #fitchick #healthychoices #justeatrealfood #dietitian #intermittentfasting #fastday #thaifishcakes


3

Simple Choc peanut butter banana shake using @nutrakey whey optima from @asnrocky .
A quick lunch for me today as I hurt my back yesterday and can't stand for long ๐Ÿ˜Šbut didn't want to lose sight of my meal plan goals.
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Recipe: 1 cup unsweetened almond milk, 1 banana, 1 scoop protein powder, 1 teaspoon peanut butter and ice. Blend away ๐Ÿ˜Š
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Macros for this shake 1260kJ, 27g protein, 8g fat and 30g carbs. This is equivalent to a full meal. Be aware of what is in your drinks as some juice and smoothie bars make fabulous drinks that have more calories than a full meal.
This shake is my whole lunch today and it's #delish .
Comment below what you had for lunch ๐Ÿ˜‹
#thesimplemealplanner #protein #proteinshake #lunch #fitfam #soreback #goals #macros #fitness #gymchicks #mealplanning #mealprep #sundaylunch #dietitian #iifym #musclebuilding #swole #growthosemuscles #recovery #backpain #restday


1

Simple lean lamb strips with coleslaw, avocado ๐Ÿฅ‘ kimchi, sprouted legumes, mushroom ๐Ÿ„ and tomato ๐Ÿ… .
Slightly obsessed with coleslaw and kimchi at the moment. They taste so good ๐Ÿ˜Š Also added an egg I forgot to eat at lunch ๐Ÿ˜‹
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Make sure you love what you eat, eating healthy doesn't mean eating cottage cheese and carrot sticks all day. Get creative with your salad ๐Ÿฅ—and veggies to bulk up your plate. Great for a healthy tummy too.
#thesimplemealplanner #salad #dinner #healthychoices #instafood #foodporn #fitness #delish #foodmotivation #fitfam #dietitian #eatrealfood #kimchi #healthygut #fermentedfoods #girlswholift #gym #fitnessfood


0

Meal prep day tomorrow, hope you have been shopping for everything you need for your week ๐Ÿ˜Š
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Pre planning your meals and snacks each week can help you stay on track to achieve your goals, manage your food budget and save you time through the week.
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When your meals are already prepared you will be less likely to grab a take away or fast food option when you work late or are too tired to cook dinner.
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Give it a try this week and let me know how it works for you ๐Ÿ˜Šโค๏ธ
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What's on your menu this week. I'm thinking Thai fish cakes ๐ŸŸ
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Share and follow for meal prep motivation.
#thesimplemealplanner #mealprep #shopping #foodshopping #mealplanner #gymdays #fitfam #fitness #healthyeating #dietitian #running #shredding #bulking #bodybuilding #fitgirls #eatrealfood #budget #foodprep #groceryshopping


3

Simple butter chicken ๐Ÿ”post workout protein meal with my usual berocca and fish ๐ŸŸ oil capsule supplements. .
Protein for muscle growth and repair, berocca for B vitamins to assist with energy metabolism and omega 3 fatty acids in my fish oil capsules for their anti inflammatory properties, joint and heart โค๏ธ health.
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Share and follow for more Nutrition info from a Dietitian, foodie, gym junkie, coffee lover โค๏ธโค๏ธand meal planner ๐Ÿ˜Š
#thesimplemealplanner #berocca #supplements #postworkout #postworkoutmeal #fitfam #fitness #gymchicks #armday #gym #fitchicks #girlswholift #dietitian #instafood #indianfood #chicken


5

Simple night time ritual ๐Ÿ˜Šin my new kiwi mug. Each visit to NZ I buy a new mug. .
This one helps save the kiwi ๐Ÿฅ no the bird ๐Ÿฆ not the fruit ๐Ÿ˜œ
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Also like to have decaf @twiningsau after dinner to ensure I get a great night's sleep.
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Adequate sleep ๐Ÿ˜ด assists with growth and repair of our cells and muscles ๐Ÿ’ช .
Zzzzzz ๐Ÿ˜ด
#thesimplemealplanner #sleep #kiwi #kiwibird #nz #twinings #repair #growth #mealprep #dietitian #getagoodnightssleep #fitfam #bodybuilding #fitness #gymdays #legday #musclerepair #tea #instagood #instafood


2

Simple meal prep Sunday ๐Ÿ˜Š
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This week back to work lunches inspired by poke bowls ๐Ÿ‘๐Ÿ’ซ
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Smoked trout with brown rice&quinoa, carrot, snow peas, coriander, roast pumpkin ๐ŸŽƒcucumber, crunchy legumes, mushroom ๐Ÿ„ some roasted almonds and kimchi for some chilli ๐ŸŒถ๏ธ kick.
Macros for lunch 1370kJ, 19g protein, 15g fat mostly awesome omega 3 from the trout, 26g carbs.
Snacks this week are roasted almonds, pretty plums and @yoproau high protein yoghurt. Boiled eggs for breakfast as usual ๐Ÿ˜‹
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Load up on veggies to provide fibre for a healthy gut and fill you up without too many kilojoules. .
5 serves a day is a good start. 1 serve = 1/2 cup cooked veg or 1 cup of raw veg or salad ๐Ÿฅ—
#thesimplemealplanner #vegetables #fibre #mealprep #mealprepsunday #fitfam #fitness


10

Simple frozen mango and banana smoothie bowl.
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Blend 1/2 cup frozen mango, half frozen banana and 1/2 cup unsweetened almond milk. Or whatever milk you like. Add your toppings ๐Ÿ˜Š
I've topped mine with frozen raspberries, banana, mango, chia, coconut and some cereal clusters. #delish and a cool afternoon snack ๐Ÿ‘๐Ÿ’ซ
#thesimplemealplanner #smoothiebowl #yummy #fitfam #dietitian #snack #fitness #gym #holidayisover #backtowork #smoothie #fruit #treatmeal #highfibre #guiltfree #healthychoices #mealprep #mealprepsunday #mealplanner #cooking #bodybuilding #shredded #goodfood #foodporn #foodpics #tasty #weightloss #justeatrealfood


3

Spectacular fasted cardio session this morning in Mount Maunganui. Last day of our holidays here and the weather has definitely made it difficult to leave. Going home to a heat wave and work on Monday ๐Ÿ˜ฒ
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I like fasted cardio as I feel lighter when I run. This isn't for everyone and it's really about doing what you feel comfortable with. Moving is the key, run, walk, ride, swim, play a sport, play with the kids or dog, just get out there and do what's fun for you. It shouldn't be a chore or punishment for eating. .
Staying active improves mobility, flexibility and fitness when you are older, it also assists with maintaining a healthy weight.
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Share and follow to support my page โค๏ธ๐Ÿ˜Š
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1

Simple pulled pork burger ๐Ÿ” at pronto burger bar.
These guys have a great option on the menu to have your burger .
Topless - no bun top or
Naked - no bun just more salad.
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What a great idea, I had mine topless and it was #delish teamed up with an iced coffee. Now I'm #sofull I need to lie down before spending the afternoon on the beach ๐ŸŒŠ .
#thesimplemealplanner #prontoburger #pulledpork #sunsoutgunsout #lunch #greatfood #lowcarbideas #toomuchdressing #coleslaw #fitfam #fitness #dietitian #holidays #nz #mountmaunganui #burgers #gymdays #bodybuilding #fitchicks #refuel #chickswholift #strongisthenewskinny #beachdays #sunnyday #justeatrealfood #healthnotdiets #healthylifestyle


5

7.6km mount maunganui trail cardio session this morning. Gorgeous day after 6 days of rain. Now for some post workout protein to prevent muscle breakdown. I work damn hard for my muscles I want to lose some fat but continue to grow muscle ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘


1


5

Simple, whatever's in the fridge dinner ๐Ÿ˜‹
Jazzed up pizza ๐Ÿ• with extra veggies and cheese, broccoli, easy salsa with tomato ๐Ÿ… cucumber ๐Ÿฅ’ and olive oil, and homemade chips. #delish
Don't waste food, just think of ways to make new meals. We waste so much food each year.
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Be inventive, add older veggies to stir frys, curry, fried rice, make a big mixed salad ๐Ÿฅ— with leftovers. Make soups or stews using fresh and tinned veggies, legumes and have a side salad with them. You are only limited by your imagination ๐Ÿ˜Š
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#thesimplemealplanner #waronwaste #salad #pizza #dinner #simplemealideas #dinnerideas #fitfam #fitness #dietitian #eatlikeadietitian #easymeals #salsa #holidayfood #holidays #leftovers #gymdays #mealprep #mealplanning #menu #legday #newzealandholiday #exercise #mountmaunganui


1

Watched this today...brilliant! 5 โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
Rest afternoon, rainy day and a great time to relax, de stress and rebuild โค๏ธโ˜”๏ธ
#restday #thesimplemealplanner #destress #movies #rainyday #fitfam #mindfulness #relaxation #fitness #gymdays #dietitian #holidays #newzealand #chill #mollybloom #mollysgame #jessicachastain #brilliant


5

Simple poached eggs and bacon breakfast. High protein fuel for the day. .
Heavy leg day and another climb up the mountain this afternoon.
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Although we are having breakfast out most mornings, they last us all day.
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Listen to your body, don't eat just because it's lunchtime. Wait until you are hungry to eat again, and stop when you are full... not when the plate is empty. .
#thesimplemealplanner #intuitiveeating #nothungry #highprotein #sofull #fitfam #fitness #legday #mountainclimbing #mountmaunganui #gym #breakfast #fasting #5and2 #fitlife #getoutside #healthychoices #healthyfood #mealprep #mealplanning #dietitian #newzealand #holidays #holidaymeals


4

Simple high protein post workout snack. Loving this @skyryoghurt Need to look for it in the supermarket at home.
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Today's run around the base track of the mountain was in the drizzling rain. Try not to let the weather affect your workout plans. A good friend once told me "you're not a bag of sugar, you won't melt in the rain"
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Get out there and have fun with it, jump in the puddles. We had a great morning ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐ŸŒง๏ธ๐ŸŒง๏ธโ˜”๏ธ
#thesimplemealplanner #fitfam #fitness #running #rainyday #skyr #postworkoutmeal #highprotein #yoghurt #delish #yummy #gymdays #mountmaunganui #rainrun #mealplanning #mealprepsunday #fitchicks #girlswholift #girlswhorun #strongchicks #strongisthenewskinny #healthychoices #noexcuses #dietitian #newzealand #holidayfitness #holidays


1

Leg day ๐Ÿ˜Š another trek up the mountain. Legs are burning now ๐Ÿ”ฅ๐Ÿ”ฅ


1

Simple kiwi date scone with #delish almond flat white.
This wonderful coffee shop underneath our resort apartment has biodegradable coffee cups, lids and bags. Good for the environment, good for me ๐Ÿ˜Šโค๏ธ๐Ÿ™
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#thesimplemealplanner #postworkout #fitfam #fitness #morningtea #nzfitness #mealplanning #mealprep #treat #cheatmeal #carbs #holidays #bulking #gymdays #coffee #coffeetime @hawthornecoffee @hawthornecoffeeroasters #environmentallyfriendly #biodegradeable #yummy


2

Simple pumpkin soup ๐Ÿœ so easy and tasty
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Loving this little apartment with full kitchen so I can make healthy meals and not rely on takeaway or dining out each night
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Please share and follow to support my page ๐Ÿ™

#thesimplemealplanner #delish #pumpkinsoup #healthychoices #dinner #fitfam #fitness #homemade #holidaymeals #gymdays #dietitian #soup #mealprep #mealplanning #tvdinner


0

Simple corn ๐ŸŒฝ cakes for breakfast with bacon ๐Ÿฅ“ avocado ๐Ÿฅ‘ and a poached egg ๐Ÿณ #delish .
Higher carb breakfast today for another trek around the mountain and up and down again later this afternoon ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช
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#thesimplemealplanner #trails #breakfasttime #dixiebrownsmtmaunganui #fitfam #fitness #gymdays #gym #carbloading #carbs #girlswhorun #trailrunning #newzealand #mountmaunganui #dietitian #justeatrealfood #strongchicks #girlswholift #food #exercise #mealplanning #mealprep #holidays


1

Morning trail run around the base of mount maunganui this morning, followed by a #delish almond flat white, thanks @allpressespresso
Now off to the gym for arm day ๐Ÿ’ช๐Ÿ’ช
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Please share my posts or follow to support my page๐Ÿ™
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#thesimplemealplanner #gymday #armday #fitfam #fitness #weightlossjourney #exercise #holidays #runnz #nzrunning #mountmaunganui #coffeetime #mealprep #mealplanner #dietitian #gym #girlswholift #fitgirls #strongisthenewskinny #mindfulness #healthyattitude #movemore #metime #relax #rundone #newbalance #balance


5

Simple butter chicken ๐Ÿ— with a side of free veggies. Bulk your meal out with low cal salad ๐Ÿฅ— when having a higher calorie meal. This allows you to still enjoy your Indian without eating a large portion.
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Salad ๐Ÿฅ— is high in fibre, nutrients and antioxidants, is filling and great for regular bowels while quite low in energy.
#thesimplemealplanner #healthytakeaway #recipemodification #fitfam #indian #butterchicken #curry #fitness #bulking #shredding #gymdays #delish #salad #eatlikeadietitian #dietitian #chicken #fitchicks #sofull #holidays #mealideas #mealprep


5

Came running around the track to this......sheeeeep #thesimplemealplanner


2

Run/walk to the top of mount maunganui. Amazing view from the top and great steady state cardio session. #thesimplemealplanner


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