#thesimplemealplanner

Instagram photos and videos

#thesimplemealplanner#dietitian#delish#fitfam#justeatrealfood#instafood#fitness#tasty#yummy#nutrition#highprotein#gymdays#mealplanner#yum#inspo#fitchicks#instafit#realfood#mealprep#healthychoices#eggs#breakfast#vegetarian#protein#carbs#sunshinecoastdietitian#love#goodfood#dietitianfood#vegan#strongisthenewskinny

Hashtags #thesimplemealplanner for Instagram

Simple zucchini and corn fritters for a #delish breakfast. Add a poached egg and itโ€™s just about perfect.
.
We should be trying to find yummy ways to increase the vegetables in our meals and breakfast should be no exception. .
Grate up some zucchini, add some corn into your fritter mix. Make a tomato, capsicum and onion salsa and toss on some rocket. Then drizzle with balsamic vinegar and you have a high fibre, nutrient dense breakfast.
.
.
.
#thesimplemealplanner #breakfast #saturdays #vegetables #breakfastofchampions #diet #dietitian #nutrition #nutrientdense #nutrients #fibre #highfibre #jerf #yum #vegetables #plantpower #plantbased #eggs #protein #health #kunaraorganicmarketplace


2

The Simple Meal Planner is my social media outlet for sharing meal planning ideas and nutritional advice. I would love to grow this further but need your help.
.
#thesimplemealplanner #nutritionadvice #dietitian #sunshinecoastdietitian #healthyeating #smallbusiness #evidencebased #plantbasedeating #mealplanning #mealplanner #mealprep #share #likemypage


15

Simple vegie breakfast from our new favourite cafe @_greenhouse_cafe .
Mixed beans, salsa, avo and a poached egg. So filling for a power breakfast to keep you going all day. High protein, slow burning carbs and good fats. You canโ€™t go wrong with this one. .
.
#thesimplemealplanner #cafebreakfast #workingourwaythroughthemenu #bodyfuel #postworkoutmeal #energy #fuelyourbodyright #vegetarian #plantbased #veganwithanegg #notquiteveganbuttrying #realfood #unprocessedfood #dietitian #instafood #recipeinspo #foodinspo #yummy #nutrition #nutritious #macros #balancedmeals


4

Simple vegan mushroom stroganoff #delish .
Rather than using sour cream, this recipe uses firm silken tofu, white wine vinegar and lemon juice. #sosimple and you would never know the difference.
.
Macros are 1100kj, 12g protein, 38g carbs and only 3g fat. #sofullrightnow .
Going mostly plant based doesnโ€™t mean just eating vegetables for dinner each night, there are so many amazing recipes out there to try. Add a few meat free meals to your weekly meal plan, your health and your wallet will thank you. We have halved our weekly shopping budget by reducing our meat intake since Christmas. More money for holidays ๐Ÿ˜Š๐Ÿคฉ
.
.
.
#thesimplemealplanner #meatfree #forksoverknives #plantbased #vegan #vegetarianrecipes #vegetarianfood #vegetarian #mushrooms #pasta #wheredoyougetyourprotein #proteinfoods #carbsandprotein #lowfat #yum #tastyrecipes #healthyfood #instafood #dietitianoninstagram #sunshinecoastdietitian


4

Simple Sunday brunch @sherpakitchen_maleny .
A delicious veggie pattie with roasted veg and mixed salad and @jarrodriggsseascapes had the Sherpa breakfast with a potato roti, Dahl and veg. #sofullrightnow .
If you are planning a trip to Maleny please walk down this little alley to the most relaxed cafe environment Iโ€™ve seen in a long time. Itโ€™s calm, quiet, peaceful and the food and coffee are amazing. I donโ€™t enjoy noisy cafes, the loud talkers, coffee grinder, blender all at once seems to stress me out. ๐Ÿ˜ฌ The noisiest thing this morning was the breeze rustling the prayer flags. Just wonderful. โ˜บ๏ธโ˜บ๏ธ
.
.
.
#thesimplemealplanner #zen #relaxation #sherpakitchenmaleny #cafe #brunch #sundays #vegetarian #vegan #plantbaseddiet #peaceful #prayerflags #dietitian #goodfood #sunshinecoast #maleny #hinterland #lizards #calm #quiet #justeatrealfood


5

Simple vegan nachos. Trying to follow a mostly plant based diet for the past week has opened a whole world of different foods and variations on foods I'm used to eating.
.
Bean and quorn mince with salsa, avo, beetroot hommus, coconut yoghurt and rocket. Crispy sweet potato chips on the side with some toasted wraps.
These taste so good.
.
.
.
#thesimplemealplanner #vegan #plantbaseddiet #nachos #quornmince #mycoprotein #delish #meatfreealternative #yum #dietitianfood #meatfreemonday #vegetarian #eatmoreplants #healthychoices #healthyfoods #eatforhealth #highprotein #snackfood


1

Simple Sushi bowl for dinner #yum
.
Cook some rice and let cool. Cut up whatever veggies are in your fridge, add your protein - I've used smoked trout today and sprinkle with nuts and seeds and a big dollop of hommus.
.
.
.
#thesimplemealplanner #eatyourvegetables #plants #sushibowl #pokebowl #powerbowl #budhabowl #protein #carbs #fitness #energyfood #nutrition #nutrientdense #realfood #dietitian #healthy #healthyfood #powerfood #nutritionist #fuelyourbody #eatforhealth


3

Simple veg nachos thanks to @envy_cottontree for a #delish lunch. #yum and so filling.
.
.
mixed beans, tomato, onion, corn salsa, avo and a lovely tomato hommus. crispy pita and crunchy sweet potato fries. All up a scrummy vegan meal and so easy to put this together at home.
.
.
.
#thesimplemealplanner #nachos #vegan #vegetarianfood #healthychoices #foodinspo #foodinspiration #realfood #eatmoreplants #plantbaseddiet #wholefoods #unprocessed #cottontree #envycafe #healthyfoodmadeeasy #dietitianfood #sunnycoast #dietitiansunshinecoast


5

Simple Vego pizza with @lindamccartneyfoods vegetarian sausage #delish .
.
Load it up with veggies: tomato, onion, capsicum, mushroom, pumpkin and top with some greens.
.
.
#thesimplemealplanner #nomnomnom #pizza #foodgasm #instafood #vegetarian #veggiegoals #hungry #cooking #dietitian #healthychoices #health #vegan #eatmoreveg #plantfood #eatmostlyplants #mindfuleating #intuitiveeating #summer #picoftheday #yum


4

Simple Veggie grazing plate. .
Snack on more plants for added nutrition, fibre and they will fill you up more. Christmas holidays can be filled with sweet treats, which is ok as a treat, but try to fill up of these goodies too. .
If you are feeling satisfied and fuller after eating loads of veggies, the sweet treats can be enjoyed in smaller amounts. Really savour them and enjoy every mouthfulย ๐Ÿ˜Šโค๏ธโœจ .
.
.
#thesimplemealplanner #treatfoods #grazingplate #moderation #mindfuleating #mindfulness #intuitiveeating #justeatrealfood #eatmoreplants #vegetables #vegetarian #vegan #plantbaseddiet #sustainableeating #sustainability #dietitianfood #lowcalorie #healthychoices #eatmoreveg


8

Simple Christmas ๐ŸŽ„ nibbles platter.
.
So full right now ๐Ÿฝ๐Ÿฝ
.
Merry Christmas to you all, hoping you have had a blissful day filled with family, friends, food and good times.
.
#thesimplemealplanner #xmas #nibbles #chocolateisanytimefood #cheeseandcrackers #grazingplate #platters #snackplatter #grazeallday #cheeseplatter #christmaslunch #lunchtreats #noosachristmas #christmasatthebeach #merrychristmas #mealplanning


0

Simple Nasi Goreng bowl. Thanks again to @_greenhouse_cafe Caloundra.
.
I love this dish, itโ€™s was always my favourite when in Indonesia. Fried rice with loads of veggies and topped with an egg โค๏ธโค๏ธ
.
#thesimplemealplanner #indofood #soyummy #fitfam #lunchideas #dietitiangoals #foodinspo #instafood #tasty #carbs #veggies #mealplanner #mealplanning #friedegg #flowersinfood #prettymeal #justeatrealfood #inspo #balifood #bali #nasigoreng


2

Simple lunchtime burrito bowl ๐Ÿฒ with @hannahhh_jaynee was so #delish
.
Chicken, black beans, lettuce, tomato, coriander, red onion, red cabbage and rice.
.
So simple, you can make these at home with loads of veggies ๐Ÿ… ๐ŸŒฝ ๐Ÿฅ—, add a protein, ๐Ÿ— ๐ŸŸ ๐Ÿฝ ๐Ÿฎ ๐Ÿฅš and a carbohydrate, ๐Ÿš legumes or๐Ÿ  .
Enjoy ๐Ÿ˜Š .
#thesimplemealplanner #lunch #mexican #nakedburrito #tasty #freshfood #macros #foodgroupsmadeeasy #healthylunchideas #burritobowl #corefoodgroups #cfgs #fitfam #saturdays #dietitian #dietitiansatlunch #whatdietitianseat #nutrition


1

Zero waste is such an important concept we should all be working towards. What better way to use excess or slightly damaged fruit ๐Ÿ’ ๐Ÿ’ than in a tasty bevvie .
Buy the ugly fruit and veg from the supermarket, try to use all of it, the stems, leaves, every bit.
.
Australia wastes so much food each year itโ€™s crazy. Farmers are dumping tonnes of fruit and veg because they donโ€™t look perfect. They still taste great, are packed with vitamins, minerals, fibre, antioxidants.
.
Buy ugly, from the market, from the farmer if you can.
.
Post your ugly veg recipes or ways to use every last bit so we can strive for #zerowaste @downhillpirate has the right idea ๐Ÿ’ก .
#thesimplemealplanner #cherryouzo #cherry #nowaste #foodfam #foodideas #mealprep #recipes #fitfam #christmasdrinks #drinkideas #ouzo #pinkdrinks #waronwaste #recycle #uglyveg #upcyclefood #chefinspired #eatyourveggies #dietitian #nutrition


2

What is your favourite Christmas food ๐ŸŽ„ ๐Ÿฅง๐Ÿช๐Ÿฅ‚๐Ÿ’๐Ÿซ mine is rum balls .
Add a comment
.
#thesimplemealplanner #cheatmeal #nodiets #treats #highproteinmeal #christmasfood #rumballs #yummy #healthystartstomorrow #foodporn #food #tasty #justeatit #fitnessmotivation #fitness #exercise #cardio #fastedcardio #runbeforelunch #merrychristmas


8

Simple Saturday ham and eggs with some summer inspired flower power ๐ŸŒบ๐ŸŒธ
.
Place ham slices in a muffin pan and add eggs, season to taste and sprinkle on some Parmesan cheese. Cook in a hot oven until the eggs donโ€™t wiggle too much. Accompany with some #delish pumpkin sourdough. Ta dah!! #yummy breakfast. Most importantly donโ€™t forget the coffee โ˜•๏ธ๐Ÿ˜
.
#thesimplemealplanner #weekendsaremadeforbreakfast #brekky #dietitianlife #sunshinecoast #fitfam #saturday #weekends #highproteinlowcarb #protein #eggs #hamandeggs #cookedbreakfast #tastyfood #satiety #justeatrealfood #recipes


2

Simple recipe of the week. Merry Christmas, sometimes Simple is best. Pm me if you want the recipe ๐Ÿ˜‹๐Ÿ˜Š๐Ÿ’–๐Ÿ’–
.
#thesimplemealplanner #tuesdaylaughs #gingerbreadhouse #oldjokes #nutrition #carbs #ilovebread #christmasfare #holidays #christmas #laughoutloud #spicybread #dietitianhumour #sunnycoastdietitian #sunshinecoastlife #fitfam #fitness


3

Simple green brunch bowl and eggs bene with beetroot hollandaise #delish .
I love having brunch out on my day off work. So lovely to have someone else cook for you.
.
Whatโ€™s your favourite brunch meal?
.
#thesimplemealplanner #brunchgoals #greenbowl #breakybowl #eggs #highprotein #carblover #daysoff #dietitian #foodgoals #instafit #instafood #realfood #highfibrebreakfast #yum


2

Simple Sunday sushi ๐Ÿฃ bowl ๐Ÿ’–
.
Fresh seafood, crab ๐Ÿฆ€ prawns ๐Ÿค and smoked trout with ๐Ÿฅฆ ๐Ÿ„ ๐Ÿฅ• ๐Ÿฅ‘ zucchini. Sushi rice and some nori, add a sprinkle of cashews and sesame seeds for crunch and you have a light, fresh dinner.
.
#thesimplemealplanner #tastessogood #sushibowl #poke #freshfood #tasty #delishfood #mealprep #mealplanner #omega3 #goodfats #unsaturatedfat #seafood #healthyfoodideas #realfood #japanese #taste #feelgoodfood #fitfam #fitness #dietitian


2

Simple lamb shanks. Perfect for a stormy โ›ˆ afternoon, pop these tandoori marinated babies on a very slow bbq (100โ€™c) for 4-5hours.
.
Then sit back and watch two movies... #littlemisssunshine and #burlesque.... I had a lovely relaxing afternoon.
.
Mash some potato and some frozen veg. Easy peasy dinner.
.
#thesimplemealplanner #stormseason #sunshinecoastdietitian #slowfood #lambshanks #delish #tastyfood #instafood #highprotein #meatandveggies #dinners #dietitian #fitfood #weekends #lazysunday


0

Yep, sounds about right. Are you confused yet? ๐Ÿ˜ฃ๐Ÿคฏ๐Ÿคฏ .
The diet industry is big business and as a Dietitian I guess I do play a role in this...without the big business $$ โ˜น๏ธ .
I feel my place is to help my patients navigate the minefield of information that is available. .
To provide advice, to help them eat as best they can, within their budget, without having feelings of guilt, body image misperception, yo-yo dieting, deprivation or hunger.
.
Being consistent with what you do, however you choose to eat and exercise. If the diet model you are following is giving you any of these feelings and is unsustainable then it will only work (if it works) while you follow it, and you will be looking for an out the whole time.
.
Eat to live, enjoy your food, include more plants and watch your portions, stop when you are full and eat when you are hungry and limit your treats. .
Move a little more, doing what you enjoy. Donโ€™t join the gym if you hate going to the gym, do it if you enjoy it, otherwise find an outside activity, walk, swim, paddle board, play a sport, wander along the beach or in the park. Do whatever you can enjoy and feel comfortable doing. Walk up and down your hallway if that is all you can manage, lift some water bottles up and down while you watch tv, march your legs on the spot while sitting if this is all you can manage. All movement counts, you donโ€™t have to run 10k and lift weights ๐Ÿ‹๏ธโ€โ™‚๏ธ 4 times a week to improve your health. Just be consistent.
.
I hope this helps ๐Ÿ˜Šโค๏ธ
.
#thesimplemealplanner #dietconfusion #health #dietitian #informationoverload #justeatrealfood #weightlossjourney #dieting #food #exercise #goodadvice #consistency #justdoit #getoutside #move #fitness #fitfam #aussiedietitian #instafood #inspo #training #incidentalexercise #intuitiveeating #bodyimage #dietnodiet #professional #evidencebased #apd #nutrition


2

Simple berry bowl ๐Ÿ“โค๏ธ๐ŸŒˆ
.
Smoothie bowls are #delish load up on frozen berries, almond milk (or whatever milk you love ๐Ÿ’–) yoghurt and blend away. Iโ€™ve topped mine with coconut, chia seeds, cacao nibs, sunflower and pepita seed mix and muesli clusters.
.
Tastes so yummy ๐Ÿ˜‹ .
#thesimplemealplanner #berry #smoothiebowl #antioxidants #pink #icecreamheadache #snacks #flavour #instasmoothie #bowls #foodideas #instafood #berries #strawberryselfie #dietitian #nutritiongoals #nutrition #realfood #tasty #share #healthgoals #yumyum #hungry


4

Simple holiday breakfast ๐Ÿณ .
This is the best breakfast Iโ€™ve had in a long time.
.
High protein so will keep me feeling full for a long time. .
High fibre from the added veggies ๐ŸŒถ which is good for your gut.
.
Good quality carbs for sustained energy and brain fuel for the day.
.
Added seeds for extra nutrients, good fats, crunch and yumminess.
.
And all made in 15mins at home ๐Ÿก๐Ÿ’–๐Ÿ˜Š
.
#thesimplemealplanner #queensbirthday #breakfast #nutrientdense #dietitian #bestmealoftheday #loveit #tasty #publicholiday #eggsforbreakfast #highprotein #postworkoutmeal #exercise #postwalk #beachdayahead #sourdough #vegetables #filluponveg #nutrition #nutritiononinstagram #foodideas #clevermeals #healthychoices #instafood #socialmediadietitian #instadietitian #followme #likemypost #happy


6