#thesoulfullife

Instagram photos and videos

#thesoulfullife#buildingdreams#onestepatthetime#thegameoftheuniverse#followyourheart#soundtherapy#holisticliving#greenlifestyle#healthyhappylife#wellnessjourney#raiseyourvibrations#justbreathe#lookwithin#mindbodysoul#mindbodyspirit#TheSoulfulLife#nourishyourself#soulfulliving#yogaretreat#retreat#veganuary

Hashtags #thesoulfullife for Instagram

Quick One <3
Cowdray Yoga & Wellness
September Day Retreat
Save the Date 8/9/19
Tickets are available now
See bio for details.
Tickets are £95
£75 if you’ve been before

Namaste, Peace & Love

#liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #soundtherapy #thesoulfullife


2

Made an orange cake infused with blackberry and thyme smoke. I topped it with edible flowers that I candied so they look like they’ve been frosted or sprinkled with fairy dust (which one depends on the mood I’m in). I love using edible flowers to decorate cakes! Swipe to see all the facets of this cake. #edibleflowers #thesoulfullife #flowersforcakes #vegancake #eggfreecake #dairyfreecake #orangecake #amatuercakedecorator #veganbaker #veganover50 #instagramover50 #vegancommunity #vegansofig


29

“No matterwhere you live, live cheerfully. ... Be cheerful at all times, even if you are behind bars. Anywhere you live, even if you have to go to a hellish place, create heaven there. Remember, my boy, cheerfulness is of your own making..” Swami Rama

The Soulful Life’s third #retreat this Saturday. Will focus on opening the 2nd chakra, #svadhishthana chakra. Working on hip openers and breathing into our lower parts of the body. We will be creating beautiful healing circles tapping into the divine feminine energy of the Goddess Shakti. Tickets are still available if you would like to come.

#mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox #soundbath #soundtherapy #thesoulfullife #soulfulliving


1

@thisflorallife will be putting together a beautiful scent workshop for us to get our noses into the beautiful Spring season. Here are a few shots of our beautiful Winter Hellebores we drew last January.

Few tickets available for Saturday 30th March’s Yoga & Wellness Retreat if anyone is interested at the wonderful @cowdrayestate we will also be having a South Bath with @serenitythroughsound #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #soundtherapy #thesoulfullife #soulfulliving


11

They both listened silently to the water, which to them was not just water, but the voice of life, the voice of Being, the voice of perpetual Becoming. #siddhartha by #hermannhesse
We have a beautiful day #retreat coming up at the end of the month. Please follow for more info. So much love 💗


7

Hmmm... That moment where your van is in the garage for two weeks and you don't have any other choice but to spend money on a see view appartement and make the most magical moment of your first candle light shower since ages 👑🎉💓👑... Never thought getting your van fixed would give so much joy... 😆 #vanadventuresdoentalwayssuck #showerjoy #thesoulfullife


0

Cake wreck alert! Some days my baking all goes a bit wrong. Usually on the days I most need it to go right. I set out to make a multilayer cake with reduced processed sugars by layering naturally sweet pear curd with sour raspberry curd and covering just the top with raspberry frosting. It's for a yoga retreat hosted by family so I wanted it to be beautiful to look at and to have perfectly soft edges to make rapid slicing a breeze. I baked it in wet wrapped tins for the soft edges and I know that's where I went wrong because soft edges wont support the weight of the curd in a multilayer cake. Lesson learned, but sadly not in time to remake the curd and bake the cake layers again. #vegancakes #veganbaking #veganbaker #veganuary2019 #veganuary #raspberrycurd #pearcurd #veganrunnersofinstagram #veganrunner #yogaretreat #thesoulfullife #whatveganseat #vegancomfortfood #veganover50


14

When you're travelling and living in a van, finally doing your big pile of laundry becomes your best moment of the week 😀💧💧🌼! How did it get this far 🙈?! #vanlife #freshlaundrydelights #housewify #thesoulfullife


2

Learning to paint is SO MUCH FUN 😀🎨🎠💖!! I've been feeling very interested in it for years but never made it a priority, thought I wasn't cut out for it (I can't draw! Well no, but you can learn it!) Or that it wasn't possible living in a caravan on a farm or in a van,...
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There has always been SOME THING blocking me. Until this winter I FINALLY put aside the inconveniences, shut the hell up and put a brush in my hand 😆!
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And I LOVE it! It's like playing as a kid again, I haven't had so much fun since... well I don't even remember 😢!
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Today I'm happy with myself for having FUN, even if I'm doing everything wrong, called learning... #iloveart #learningnewthingsrulez #thesoulfullife


0

Who said we can't make pizza in a van 😆? All right, it took some ninja level juggling skills to find enough space, but we did it 👊👊! AND with a new quick easy recipe that turned out really well: glutenfree and you can't taste it 🎉! #pizzalovers #ninjastyle #foodmakeslifebetter #thesoulfullife


1

Today we moved more West in the Algarve : less touristy, more nature, beautiful and cold ❄⛄❄. But I love it. Luckily I just bought me some warm and trendy winter sweaters in the sales 👌!
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When I'm in such quiete nature surroundings, my heart starts to shout real loud WOOOOHOOOOOWWW style and everything 💗💗💗 !!! This is MY THING. Well, the Algarve is too hot and dry in the summer for us northern people, but just for the winter, it's awesome👌 😎.
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And my heart is getting READY TO ROOOOLL in the spring, when we'll go explore the mountains in the centre of Portugal. I can hear it ask... Are we there yet? Are we there yet? Are we there yet? Patience my dear! 😆 #heartfuel #ilovenature #thesoulfullife #buildingdreams #onestepatthetime


2

Don’t twist yourself in knots this January. Let us help you relax!

Next Sunday’s retreat we have our Yoga & Wellness day. We have a delightful vegan lunch, locally sourced and seasonal. With the most amazing raspberry and vanilla sponge vegan extravaganza cake!

We will also be preparing for year ahead with our wellness workshop combined with our yoga & meditation practice. We will be getting creative and mindful during our still life drawing workshop. Centre piece from @thisflorallife
As well as finishing the day with some wonderful relaxing sound therapy from @serenitythroughsound
All set at the wonderful @cowdrayestate Hall.

There are still some tickets available. Check out the website or facebook for links!

Look forward to seeing you there!
Peace, Love & Namaste,

Ella
#liveinspired #mindbodysoul #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #justbreathe #lookwithin #soundtherapy #thesoulfullife #soulfulliving #yogaretreat #eaglepose #garudasana


4

How’s your #veganuary going?

Next weekend @_thesoulfullife Sunday’s menu we have our delightful vegan lunch, locally sourced and seasonal. With the most amazing raspberry and vanilla sponge vegan extravaganza cake!

We will also be preparing you for year ahead with our wellness workshop combined with our yoga & meditation practice. We will be getting creative and mindful during our still life drawing workshop. As well as finishing the day with some wonderful relaxing sound therapy from @serenitythroughsound
All set at the wonderful @cowdrayestate Hall. There are still some tickets available.

Look forward to seeing you there!
Peace, Love & Namaste,

Ella


14

My gorgeous evening salad with shredded cauliflower, zuchini, cucumber, carrots, beetroot and pieces of tomato, scallions and avocado 🌿🌿💗💗!
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The last ten days I have been eating two meals a day of raw fruits or vegetables and one cooked meal, limiting gluten as much as I can. And so far I love it!
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I've got the quadruple of the energy that I used to have, it's a lot easier to organise and prepare my meals, I hardly have to think: I just throw some stuff together and it's done! 😆👍👍 And those extra post cookie addiction pounds start to get off pretty quickly!
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I must say however that I've always LOVED fruits and vegetables. I find them DELICIOUS. So it doesn't feel like a restrictive diet.
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Oh, about the salads: finishing it off with some good quality dried bear yeast, salt, pepper, vinegar and olive oil is mandatory for me, don't forget that if you try it 👌! #veggiepowa #healthyliving #rawfood #thesoulfullife #buildingdreams #onestepatthetime


0

That time five years ago where Flosh and I started this whole adventure woofing on a vegetable farm and living in a caravan in December, our kitchen being a wooden shed WITHOUT HEATING ❄⛄⛄❄!!
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Here you can see me baking veggie burgers from scratch dressed like a winter mummy 💪🙈! Oh my god, did we learn some over the years! Now we're spending December in the south of Portugal 👌. Ok, in a van. But its sooo much better 🌞👙! (Ps: yes, my boyfriends name really is Flosh. No joke. Well it used to be Florent but his friends decided that was too average in childhood. )
#wwoofing #anoldie #wintercanalwaysbeworse #thesoulfullife #followyourheart #buildingdreams #onestepatthetime #thegameoftheuniverse


2

The last local pomme granats of the season with oranges and bee pollen make me happy tonight 🎉🐝🍊🌻 🎉 #fruitfest #rawfood #ilovefood #thesoulfullife #followyourheart #buildingdreams #onestepatthetime #thegameoftheuniverse


1

My two best friends 💖💖... Having been far away from loved ones for two years now, I can tell you that I've often felt a bit lonely. But I am SO freaking LUCKY with these two by my sides on this whole adventure! They're my family who give me a home, wherever I am 💎 👪💎. .
God knows we still need to grow materially (nooooope, we're definitely not gonna live in the van forever!), and we will probably grow with one or more babies too one day, but the foundation of our family is Reaaaal Fine 👌👌. And I believe foundation is everything.
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#mylittlefamily #foundationiseverything #thesoulfullife #followyourheart #buildingdreams #onestepatthetime #thegameoftheuniverse


0

The next category in the #soulfulWinterEssentials is - MOISTURIZERS !!!! ❄️❤️ These are like food for your skin .. In winters, we tend to take hot water showers. Hot water strips all the moisture and oil from your skin - making it dry...
Hence Moisturizing everyday becomes really important.

Tip - Moisturise at least twice a day to keep your skin healthy and soft.

These are few great Moisturisers that work great on the skin. It makes your skin soft and hydrates it well.

My personal favorite - is Vaseline Intensive Care @vaselineindia for the body.

#skincare
#skinlove
#winterEssential #winterCare #soulfulWinterEssentials #nivea #thebodyshop #TheSoulfulLife #moisturizerlove #moisturizedskin #winterfoodforskin #skincareroutine #moisturizingcream #mousturisinglotion #vaseline #biotique #soothingskincare #soothingskin


1

We are lucky to be able to practise #yoga & #meditation in the most beautiful setting. Thank you @cowdrayestate


6

Amen! Or, well... Let's see. I think in this world it can often be hard to chose between good healthy food and money... 🌱 When I treat myself to this all natural food- restaurant I LOVE it, but I feel a bit guilty at the same time for spending "more than I should"😕 ... .
It would be so cool to live in a world where we didn't have to think about those things, and where taking care of our body wouldn't be questioned by anything else. 🍀 Because tell me, what could possibly be more important than health? Nothing, isn't it? Nothing.
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So I continue to put healthy eating as one of the top priorities in my life 🍇, even if I don't always feel comfortable with it. And I tell myself that I'm doing everything I can to build a beautiful business that I love and that more money will come when the time is ready. Cause there's no "when the time will be ready" for health. 🍌🍉🍏
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#healthyliving #ilovefood #moneycantbuyhealth #thesoulfullife #followyourheart #buildingdreams #onestepatthetime #thegameoftheuniverse


0

Ahhh... at least one of my dreams has come true: enjoying a delicious piece of pie... ON A SWING 💖👌🍰💖! Yet some more proof that the Universe loves me... 🌏😆 💕
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#enjoylife #lifeisbeautifulwhentherespie #metime #thesoulfullife #followyourheart #buildingdreams #onestepatthetime #thegameoftheuniverse


0

Next up ...... Reviewing few amazing drugstore lipstics !
Stay tuned !!!! ❤️ #makeup #lipstickLove #TheSoulfulLife #instagood #instapic #pictureOfTheDay #makeupJunkie #lipstickLover


2

My very first drawing lesson... Thanks youtube 🎥! Having been so much on the move for the last 4 years, I've really missed being able to take classes of all kinds of stuff. In my former life I used to take yoga, African dance, sign language, a capella singing, and more 💃!
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Let's be honest, nothing beats a real teacher and a group of fellow students but if you're on a long holliday on the North Pole or living in an ever moving van, YouTube will change your life 💖💖. .
So now my artzy fartzy journey begins... 🎨💎
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#gettingcreative #longliveyoutubeteachers #vanlife #thesoulfullife #followyourheart #buildingdreams #onestepatthetime #thegameoftheuniverse


1

One of those days where you ... just wanna STUFF YOUR FACE WITH BANANA PANCAKES because of how hard it is to drastically change your life 🙈🙈🍌🍌!
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I'm not kiddin! Leaving everything behind and stepping waaay out of your comfort zone is NO JOKE! Sometimes you have those days where it gives you itches and drives you, well... bananas! 🐴
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Sometimes I even think this is just not a humanly possible thing to do... 😭 I've been keeping the faith over and over and over. Cause I'm an excessive optimist. Ask my friends and family, they think what I do is CRAZY!
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But today I am letting pessimism get to me. I'm letting self pity and despair get to me. And I COMPLETELY understand everyone who doesn't change his life one bit. .
I know I will probably be better off than them in the long run. Cause unfortunately, life does ask for change. People evolve and grow out of their lives. And they have to shake their life up if they wanna stay happy. It's a natural thing to change.
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But sometimes the proportions this change takes can just be overwhelming... 🌊🌊🌊 .
I guess my advice for everyone who feels like they need and want to change things in their life is: do it GRADUALLY. One step at the time. There's no need to jump in unknown water on all domains of your life at once, like I did... I think they were right. I really must be crazy. 😆🙈🙈
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#goingbananas #pityparty #oneofthesedays #thebigchange #thesoulfullife #buildingdreams #onestepatthetime


0

This is the stuff that matters to this chick! 🙋🏻‍♀️. Let your spirit shine. Be seen. Be felt. Be present. Speak your heart. Spread the vibe. Let’s have weird convos. Let have deep convos. Let’s just sit and listen to silence that can speak louder than any words could. This is the shit that matters to me. #theintuitivelife #inspiration #intuition #intention #mindbodyspirit #wellness #lifestyle #thesoulfullife #love #depth #growth #weird #grateful #spirit #shaman #lightworker #vibes #energy


3

Look at me, being all good, following the goals I set for my 11 day Winter-rhythm Challenge ❄! Sleeping and napping more it was, well I'm sticking to it 😆!
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Not with a wholotta enthusiasm I must say (my face here sais it all), cause well I wanna go out and play👯! And I definitely wanna roll up my sleeves and get down to business 📒!
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"I've got so much stuff to do", sais my mental self, and "I'm so close to starting a business I'm so passionate and happy about, I want to get on with it nooooooow, don't wanna waist another second"💃!
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Yeah try to nap when all that is shouting inside your head! So today I didn't really nap. I just put a guided relaxation in my ears and tried to make the best of it 🐢...
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And I AM still making progress, taking the time for the rest that my body needs. At least I'm not running around being busy ALL the time anymore. I'm sure my body can appreciate the gesture 💖... #winterrest #thesoulfullife #followyourheart #buildingdreams #onestepatthetime #thegameoftheuniverse


0

I think a collection bug has begun. We have adorable keychains and now I want to collect awesome bus/van keychains from all over as we travel! #SkoolieLife #WayfaringMentality #Freedom


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