#thesweatlife Instagram photos and videos

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The kettle bell swing
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This is one of my favorite exercises! It’s a very technical exercise and has many variations 🏋🏽🏋🏽
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Strengthens:
1️⃣ Gluteus Maximus
2️⃣ Gluteus Medius
3️⃣ Biceps Femoris
4️⃣ Rectus Abdominis
5️⃣ External Oblique
6️⃣ Erector Spinae
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Improves:
▪️Cardiorespiratory system ▪️Muscular endurance ▪️Power

North Vancouver, British Columbia
1

Best way to start the weekend 😍 #fosbcaa
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@fosdrinks @reebokgermany

CrossFit Quickborn
3

Part 1 of 3 :
Pink Barre Friday 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
_________________________________________
• Thank you @classport.fit for inviting us for a special event to honor the breast cancer awareness alongside @flywheeldubai @underarmourme @brestfriends @chanmaya_yoga_ @sockittomedxb @_thesumofus_
• It was lovely seeing everyone especially @lola_thecoconut @tanya_rea @amandarushforth and the awesome Flywheel team.
_________________________________________
• Our morning started with a 45 min intense FlyBarre session held at The Sum of Us Downtown.
• The session started off with core works 😆 then worked our peaches off, arms and ended with leg works. What a way to start our morning! 🤘🏼🤘🏼🤘🏼
• After the intense workout a lovely breakfast was waiting for us, thanks to the Sum of Us followed a pampering session with @taospadxb . We got our mani’s done & a quick awesome massage.
• Thank you @sockittomedxb for the toe socks, love them!
_________________________________________
• We are wearing @lululemon @lornajaneme and thanks to @underarmourme for the tshirts.
_________________________________________
★For more information regarding class schedules and location visit their IG page @flywheeldubai and sign up through @classport.fit like us★
_________________________________________
#weThreeForme #tresmarias #powergirls #weWorkout #pinkbarre #flybarre #whatamorning #fridayworkout #Dubai30x30 #workout1 #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement

THE SUM OF US
0

Part 1 of 3 :
Pink Barre Friday 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
_________________________________________
• Thank you @classport.fit for inviting us for a special event to honor the breast cancer awareness alongside @flywheeldubai @underarmourme @brestfriends @chanmaya_yoga_ @sockittomedxb @_thesumofus_
• It was lovely seeing everyone especially @lola_thecoconut @tanya_rea @amandarushforth and the awesome Flywheel team.
_________________________________________
• Our morning started with a 45 min intense FlyBarre session held at The Sum of Us Downtown.
• The session started off with core works 😆 then worked our peaches off, arms and ended with leg works. What a way to start our morning! 🤘🏼🤘🏼🤘🏼
• After the intense workout a lovely breakfast was waiting for us, thanks to the Sum of Us followed a pampering session with @taospadxb . We got our mani’s done & a quick awesome massage.
• Thank you @sockittomedxb for the toe socks, love them!
_________________________________________
• We are wearing @lululemon @lornajaneme and thanks to @underarmourme for the tshirts.
_________________________________________
★For more information regarding class schedules and location visit their IG page @flywheeldubai and sign up through @classport.fit like us★
_________________________________________
#weThreeForme #tresmarias #powergirls #weWorkout #pinkbarre #flybarre #whatamorning #fridayworkout #Dubai30x30 #workout1 #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement

THE SUM OF US
1

Part 1 of 3 :
Pink Barre Friday 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
_________________________________________
• Thank you @classport.fit for inviting us for a special event to honor the breast cancer awareness alongside @flywheeldubai @underarmourme @brestfriends @chanmaya_yoga_ @sockittomedxb @_thesumofus_
• It was lovely seeing everyone especially @lola_thecoconut @tanya_rea @amandarushforth and the awesome Flywheel team.
_________________________________________
• Our morning started with a 45 min intense FlyBarre session held at The Sum of Us Downtown.
• The session started off with core works 😆 then worked our peaches off, arms and ended with leg works. What a way to start our morning! 🤘🏼🤘🏼🤘🏼
• After the intense workout a lovely breakfast was waiting for us, thanks to the Sum of Us followed a pampering session with @taospadxb . We got our mani’s done & a quick awesome massage.
• Thank you @sockittomedxb for the toe socks, love them!
_________________________________________
• We are wearing @lululemon @lornajaneme and thanks to @underarmourme for the tshirts.
_________________________________________
★For more information regarding class schedules and location visit their IG page @flywheeldubai and sign up through @classport.fit like us★
_________________________________________
#weThreeForme #tresmarias #powergirls #weWorkout #pinkbarre #flybarre #whatamorning #fridayworkout #Dubai30x30 #workout1 #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement

THE SUM OF US
0

Part 1 of 3 :
Pink Barre Friday 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
_________________________________________
• Thank you @classport.fit for inviting us for a special event to honor the breast cancer awareness alongside @flywheeldubai @underarmourme @brestfriends @chanmaya_yoga_ @sockittomedxb @_thesumofus_
• It was lovely seeing everyone especially @lola_thecoconut @tanya_rea @amandarushforth and the awesome Flywheel team.
_________________________________________
• Our morning started with a 45 min intense FlyBarre session held at The Sum of Us Downtown.
• The session started off with core works 😆 then worked our peaches off, arms and ended with leg works. What a way to start our morning! 🤘🏼🤘🏼🤘🏼
• After the intense workout a lovely breakfast was waiting for us, thanks to the Sum of Us followed a pampering session with @taospadxb . We got our mani’s done & a quick awesome massage.
• Thank you @sockittomedxb for the toe socks, love them!
_________________________________________
• We are wearing @lululemon @lornajaneme and thanks to @underarmourme for the tshirts.
_________________________________________
★For more information regarding class schedules and location visit their IG page @flywheeldubai and sign up through @classport.fit like us★
_________________________________________
#weThreeForme #tresmarias #powergirls #weWorkout #pinkbarre #flybarre #whatamorning #fridayworkout #Dubai30x30 #workout1 #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement

THE SUM OF US
0

Part 1 of 3 :
Pink Barre Friday 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
_________________________________________
• Thank you @classport.fit for inviting us for a special event to honor the breast cancer awareness alongside @flywheeldubai @underarmourme @brestfriends @chanmaya_yoga_ @sockittomedxb @_thesumofus_
• It was lovely seeing everyone especially @lola_thecoconut @tanya_rea @amandarushforth and the awesome Flywheel team.
_________________________________________
• Our morning started with a 45 min intense FlyBarre session held at The Sum of Us Downtown.
• The session started off with core works 😆 then worked our peaches off, arms and ended with leg works. What a way to start our morning! 🤘🏼🤘🏼🤘🏼
• After the intense workout a lovely breakfast was waiting for us, thanks to the Sum of Us followed a pampering session with @taospadxb . We got our mani’s done & a quick awesome massage.
• Thank you @sockittomedxb for the toe socks, love them!
_________________________________________
• We are wearing @lululemon @lornajaneme and thanks to @underarmourme for the tshirts.
_________________________________________
★For more information regarding class schedules and location visit their IG page @flywheeldubai and sign up through @classport.fit like us★
_________________________________________
#weThreeForme #tresmarias #powergirls #weWorkout #pinkbarre #flybarre #whatamorning #fridayworkout #Dubai30x30 #workout1 #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement


0

Everything tells me that I am about to make a wrong decision, but making mistakes is just part of life. What does the world want of me? Does it want me to take no risks, to go back to where I came from because I didn't have the courage to say "yes" to life?
Paulo Coelho

What's with you?
No Risk no Fun, lebt ihr schon oder schaut ihr nur zu und binden traurige Konjunktive ein, hätte, wenn und wäre??? Bin gespannt .
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#viennablogger #germanblogger #surf #blogger_de #storyteller #storytelling #me #fun #itsme #wienerin #lovemylife #mädchensachen #wahreworte #followme #follow #getoutside #thegreatoutdoors #getoutdoors #takeahike #outdooradventures #openmyworld #goplayoutside #greatnorthcollective #fitfam #fitspo #thesweatlife#fitfam #fitspo #thesweatlife #adventureculture #departedoutdoors

Vienna, Austria
15

Taking the long weekend on like 🎉
Rides available both Saturday + Monday (yes, we're OPEN on Labour Day). Added BONUS: new class schedule start next week -- check it out!

Newmarket, New Zealand
2

Last minute I decided to join an anatomy course with @jambodragon and I am overwhelmed with how wonderful it was. I must not have realised how much I needed to step out of life for a moment to fill myself up. I was running on empty. Not only is jambo a hugely knowledgeable and personable teacher but the forrest practise has left me feeling called.. but to what I am not yet sure...I have woken up already missing my girl gang, isn't it amazing how quickly you can find 'your people.' Annie, lea and izzy I miss massaging your butts already 😂🙆🏻


2

Post run yoga with @laurafarrieryoga after exploring the trails of Hatta with @tala.runwildrunfree. All of this with a bunch of fun woman! What a way to start the weekend! #running #yoga #trailrunning #activeweekend #retreat #connection #tribe #thesweatlife #thisisyoga

Hatta, United Arab Emirates
1