Starting January 8th we’re giving new meaning to “babes supporting babes”. Parents bring your babies to our 5 week “Baby and Me” yoga, cycle, and fitness classes led by @linajimenez.ca. Check “workshops” on Mindbody for registration & class information.
HAPPY FREAKIN’ WEEKEND!!
I am so excited because I have NOTHING planned Who’s with me!? These are really the best weekends, especially this time of year when life gets cray. Plus the weather is supposed to be great so Whatever you’re doing this weekend, I hope you have a good one!
Armory Athlete Spotlight:
Name: Michael Tabie
Program: Powerlifting (2 years)
Job: Graphic designer
When I'm not at the gym, I am: Taking care of my pregnant wife and getting tattoos
Favorite lift/accessory: Sumo deadlift/DB snatch
Guilty pleasure: Salted mixed nuts
Is a hot dog a sandwich: No. It's more than a sandwich!
“It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs.”
I overslept, I forgot my headphones, I can’t find my running watch, and it’s freaking cold. And you know those days where you just aren’t feelin it? But today a change happened. All those trail miles I’ve put in, runs with over 500ft of elevation change, and workouts I’ve been grinding away...put me A WHOLE MINUTE faster for my overall pace per mile. That’s insane. Where’d that come from? And it felt good. I needed this.
being persistent and consistent pays off the days you don’t feel like running could end up being your best days.
New to Barre Life? Here is what you should know before attending a class..
To ensure all clients have an enjoyable experience at our studio, we ask that all New Clients arrive at least 15 minutes prior to class start time to allow your instructor to introduce you to the necessary equipment and provide you tips to maximize your workout. Due to the information needed prior to the class upon reviewing the waiver, we cannot allow New Clients to enter their first class without receiving the proper instruction.
Please visit our Studio Policies, Etiquette and Terms & Conditions pages for a detailed list.
CHECK OUT OUR NEW CLIENT SPECIAL