#thosegains

Instagram photos and videos

#thosegains#Goals#ThoseGains#girlswholift#gym#health#liftheavy#fitness#fitnessmotivation#KeepGoing#fitnessforlife#nopainnogain#crossfit#followme#bodybuilding#elatclean#fitnesslove#functionaltraining#Train#JustDoIt#Motivation#preplife#musclemotivation#Novice#Strength#Ndssorg#gains#lifting#fitnessfreak

Hashtags #thosegains for Instagram

The best news we could have got! Chelsea’s weight has gone up to 2.8kg! Which means.. discharge day!! 🎉 #lastdayhere #cantwaittoleave #thosegains #kickinggoals #nearlyhometime


6

#practice —
.
Anything that resonates with you
.
That word has been sticking with me lately. What does practice mean to you? It could be a physical practice, or something less tangible. Mentally. Spiritually. Socially. Internally.
.
In what areas of life are we choosing to practice in? I think sometimes the lessons come unexpectedly or maybe we oversee them too many times until they show up in a greater form we are forced to face. Or maybe they’re clear. Either way, it doesn’t hardly matter. Point is, getting to that work.
.
It’s easy to say life gets in the way. But isn’t that life’s job? To get in the way. So we can continue to practice how to keep finding ways to grow & persevere? Embracing more inner power & becoming even better individuals, friends, lovers, teammates — our very best selves ? 💪🏼
.
The more we •allow• ourselves to practice how to allow more of our time to be placed in the things that make us BETTER HUMANS, the more we may find that flow. The more we find our flow, the more we can live in our own presence — & naturally spread that essence to everyone around us.
.
✨💛


3

Ya girl is finally back in the gym after a three month hiatus. Can you tell it was shoulder day?
.
.
.
.
.
#gymtime #girlswholift #shoulderboulders #itsnevertoolate #noexcuses #getitgirl #fitgirls #juststrongambassador #thosegains #axethrowingdidthis #wheredidthosecomefrom #timetotone #toneup


5

Whatever life Throws at You..!! Put it on the Bar and Press It..!! .
.
.
.
“Clean And Press Benefits”
.
.
The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quadriceps, hamstrings, and calves. It is a full body exercise, which not only can be performed for hypertrophy, but also for strength. Compound Movement which is one of the best workout for Fat Loss and ending the set with Upright..!! Try this and Thank me Later, I repeat one of the best workout for FatLoss if done it right way..!!
.
.
.
#Swole #Gaining #Bulking #Jerai #BeastModeOn #sweat #JeraiCompetitor #Delts #ShoulderDay #Trapsworkout #Machines #IsolateTraining #Weighttraining #Endurance #Hardwork #Dedication #Hustle #Pain #Muscles #ThoseGains #Pushyourself #Beyondyourlimits #InstaFam #GymRats #GymShark #mensphysique #SherigariteForEver #Sherigara


6

One exercise everyday at Anytime Fitness Leopold.
Today’s exercise is the Cable Hammer Curl. The cables are a great piece to add into your workout as they provide constant tension on the muscle you are working. Stay tuned for tomorrow’s exercise.... #exerciseeveryday #anytimefitnessleopold #thosegains #hammercurls #biceps


3

Intention is a sign of your essence —
This is your own.
♥️
.
Learning how to align your intention
To practice what supports your intention
And a big one, learning to receive your intention
To allow it to manifest —
.
Unattached. Whole heartedly. With love. Through support. And with each other. Together. To stay open and receptive to the flow of life
🌎
.
This moment means a lot to me. Blending energies with all of you guys who came out & shared your love+energy with us and with each other at the Sweat & Mingle. You guys FUEL US 💦
Time to continue to BUILD that Intention. Momentum. Energy. Support. Power. Love. Our best versions. We got your back. It’s only just the beginning, fam. We see you Philly!
👭👫👬


18

A 58.5h work week ain’t gonna bring me down! This is my 5th time at the gym this week! 💪💪💪 Sometimes life just tries to get in the way, either you and your thoughts or external factors... but no matter what you need to keep your focus on you and nothing but you! Don’t give up ♥️
#Crushed a #shouldersession #gymlife #motivation #thosegains #girlswholift #strength #keepstrong💪 #jackedlikejordan #jackedgang #gainz #mindul #happy #focused #happyplace


3

Cultivating trust •••
.
In order to grow
And evolve
.
Cultivating trust •••
.
In order to transform.
And heal
.
Cultivating trust •••
.
To allow connections, synchronicities, opportunities, & moments to align
.
The more I allow myself to practice trust in the process of life, the more I allow myself permission to transform & evolve. And to heal & grow. As a human being. To create my own present moments. And connect to my own energy, my life force —
Which really just connects me to you. All 🌍
.
I always knew I wanted to be in the service field but I didn’t know just how much it would really fill my heart. Until I started to feel more full - And nothing can take what is pure to you
.
That’s yours ♥️ to keep
.
So thank you for trusting me. So proud of this guy. For continuing to show up — For whatever his why is
.
••• And whatever your why is, is all that matters. Trust in that
.
It’s a beautiful thing. I got your back, fam. Let’s make waves
.
.

#practice #makewaves #purelove #trustinit #consciousbeing #humanconnection #consciousness #cultivatetrust


6

Just a small taste of the vibe for our Sweat & Mingle on Saturday! Thanks @fox29philly for coming out and spreading that love! All I’m feeling is pure energy & those vibes from DOPE PEOPLE. You guys fuel me! It’s about you!
.
Let’s get it PHILLY ! 💦🔥
.
@phieldhouse with my favorite crew @jrhankins @b3_fitness @the_fitness_ethic @lord.coachman @chalktonomous


11

Day 2 Week 2! Oh my god my arms! My cardio! Oh my! Plus - audience participation tonight in the form of my husband correcting my form while lifting! Ready for Rest Day #1 tomorrow! #liift4 #liift4preview #liift4momma #pickthingsupputthemdown #thosegains #justalittlesweaty #coachlife #gonnafeelthattomorrow #ineedsomewater


0

Today starts my goal to be able to do a pull up unassisted! Lots of work to do and more control needed but this little video will hold me accountable to improve every day and work hard. I will make this happen 💥 💪🏼 .
#goals #fitness #gym #workout #pullup #thosegains #gains #northlakes #bulknutrients #northsidefitness


3

Just woke up like this 😉 😋🍇 Said no man ever.. #godmorgendanmark #fitnessjourney #fitnesslife #thosegains #mornigbeauty #enjoytheview


0

Seeing this really makes those early wake ups, spending your paycheck on supps and those nights in. 💪💪
#backday #gymlife #thosegains #allworthit #6weekstogo #progress #happytosee #beworthitintheend 📽️@scott_wise2


4

Do you love health and Fitness?
I'm looking for 3 passionate people who love looking good and feeling great to jump on board and start earning money.
You put the blood, sweat and tears into it.
So why not be paid?
To help others do the same,
To make your mark on the world.
To become a positive influence,
To inspire others to be their best self.
Please message or comment for details.
Places will fill fast. ▪️
▪️
▪️
▪️
▪️
▪️
▪️
▪️
#health #inspire #motivation #goals #fit #fitmodel #muscle #thosegains #fitness #workout #strong #personaltrainer #nutrition #natural #money #earn #income


1

I know I keep posting legs and booty workouts but it is hard as hell filming by yourself... I absolutely love deadlifts they are a staple in everyone of my leg workouts


1

Can't believe I am 25 weeks through my pregnancy! Here is my baby bump from week 18 to week 25😍🤰🏽#25weekspregnant #myjourney #pregnant #pregnancy #babyallwood #babyontheway #excited #thosegains #happy #family #growing #love #memories #mumtobe2018 #babybump


4

First attempt at protein pancakes with @myproteinuk #activewomanveganblend #vanillaprotein 🥞 not too shabby but can be improved! The right fuel needed for an important day! #girlswholift #proteinpancakes #almondbutter #berries #homemade #homecook #breakfast #veganpancakes #yummy #gymlife #takecontrol #gainz #thosegains #unlimited #unlimitedbody


2

They are jumping because these 10amers had to do squat snatch today for skill. I wasnt sure if many would turn up as its not the most liked movement. As it can be scary throwing something above your head and catching it in a squat.😳 With scaling options for all levels these lot walked away with a new found confidence and appreciation for the snatch. These are the rewards of coaching. #youcantteachheart
#happymembershappycoach
#coachslife #facingyourfears #liftingweights #buildingstrength #weightlifting #thosegains #crossfit2340 #crossfitweightlifiting #tamworthnsw


2

HUMP Day Deadlift PB!!! @ckelly10 slaying his first 200kg Conventional with room to improve.

Not bad for a tall man. Currently 2x bodyweight, let"s see how far he can go!
Well done my man!


3

Shoulders and back day, it’s super duper hot, the sweat is killing and I am constantly thirsty, but whatever, got it done. PR today ⚡️⚡️ deadlifts 50kgx3x5 amazing shit that was. Go out and kick some ass people!! #deadlift #deadlifts #backday #pr #killedthatshit #awesomeday #humid #crazyhot #gotitdone #kickit #thosegains #focus #goals #fuel


3

Big session today for this guy @winstonstening 👍🏽💯💪🏽 pushing out a massive 30kg for 2 sets of 35seconds in romans today.
Gotta love pushing people into doing things that are that little bit harder, you can’t grow if your comfortable 💯💪🏽
_____________________________________________
#strengthandconditioningcoach #teamwinston #gothim #f45pyrmont #f45coach #helifts #internationalchestday #thosegains #spotter


2

6 days off, 5 days of cardio and hiit training and I'm back to lifting.. feels good. Oh how I missed it. Chest and triceps day. Lifting to failure which I did.. but I feel so good to be back.. with some conditioning exercises between every set.. #chestworkout #chestandtriceps #chestandtricepsday #weightlifting #womenlifttoo #womenwholift #womenwithmuscles #liftingweights #fitness #fitwomen #strongwomen #strongfemales #womenwholiftweights #trainhard #trainhardeveryday #goalchaser #chasingthosegains #thosegains #workforthegains #buildmuscle


3

Vegetarian lasagne as meal prep for a few days. First time trying this recipe and absolutely in love 😍 just some homemade tomato sauce, spinach, butternut squash, spelt pasta and cottage cheese.Absolutely delicious! Recipe by @jamieoliver #jamieoliver #jamieoliversuperfood #unlimited #fitnessfoodie #fitnessgirl #girlswholift #girlswholiftheavy #foodforthesoul #lasagne #vegetarian #veggielasagna #lasagna #butternutsquash #lovefood #thosegains #gains #determination #mealprep #gymlife #foodlife #instafood #homemade


1

#mealprepmonday went pretty well this week!! 425 calories lunches. Perfect balanced macros, and still room for some spur of the moment snacks!! #thosegains #bulking #whyisitsohard #winning #cleangains #eatmorenotless


2

Peace out Monday!! Good way to end it with booty day. 😱 So my goal was/is to finish this program right before I go on vacation at the end of the month. Due to some extra rest days I’ve had to take its going to be close. 😳 Always shoot for the stars! Even if you don’t land there think of all the progress you made along the way. 👏🏻👏🏻#booty🍑 #shootforthestars #positivevibes #thosegains #fitwomen #momswholift #lifeafterlyme #sparkle #plantbasedpower #youareworthy #takecareofyourbody


5

This ones for all the ladies. @price29x @caruso_007 @f_mancuso


5

Amazing group workout today! FREE Saturday workouts on the beach yes please 🙋🏽‍♀️🙋🏼‍♂️
.
.
.
.
.
.
.
.
#herbalife #herbalife24 #eohealthymama #healthylifestyle #boymom #momlife #motherhood #family #love #entrepreneur #bossmom #thosegains #holistichealth #naturalwellness #free #freeworkouts #saturday #jointhemovement #newportbeach #newport


0

At what point do you decide it's time for a change? Do you see an old picture? Does your doctor give you some not so great test results? Are you tired of being tired? What is that changing factor for you?? Im here to tell you when that moment hits you, it hits you like a ton of bricks, and there will be no turning back!! Yes days will be hard, yes you will want to quit. But then you think about what made you decide to start in the first place and you keep going!!! No one said it was going to be easy!!! But your desire to change must be greater than your desire to stay the same!!! #FindYourReason
#ComeOnThisJourneyWithMe
#NeverGiveUp
#FitnessMama
#BetterShapeNowThanIWasInTheMilitary
#BodyLoving
#FitnessLoving
#WorkoutToBeFit
#NotSkinny
#Goals
#ThoseGains
#StrongerEveryDay


0

We love being strong and healthy together! When we can show them off with shaker cups too its the best! We are in love with our herbalife products the healthy meal shake (only shake legally allowed to say that.) Is the best when little dude decides to be picky over what he wants to eat i know a chocolate 🍫🍼 milkshake is going to make sure he gets for his body to stay healthy and strong. .
If you want to know more about the healthy meal go check out my story! .
.
.
.
.
.
.
.
.
.
.
.
.
#herbalife #herbalife24 #eohealthymama #healthylifestyle #boymom #momlife #motherhood #family #love #entrepreneur #bossmom #thosegains #holistichealth #naturalwellness #chocolatemilkshake #milkshake #healthyhchildhood #healthyfamily #healthyshakeseveryday


3

Buttermilk fried chicken waffles at @greystkitchen 🌸 a perfect late-brunch dish with @jdm23 🍽️ and a pretty fancy last dining experience with @mc.meckbach ✈️ #ThoseWaffles #AnotherFoodPic


8

#ankorr #squad #winterishere I don't care!! For more info email thehubpetone@gmail.com Tue 6pm, Thurs 6am... one jam with us and you will be addicted! #thatvibe #thosegains #neklevel #captionthisphoto


2

The difference 4 weeks can make. (Daughters photography skills😂) -Top measurements 28th May, bottom measurements today. -Before photos on the left, now photos on the right.
My mission is to work on these damn abs! .
.
.
.
.
#fitnessjourney #fitnesstracking #fitnessprogress #mumoftwo #momoftwo #weighttransformation #bodytransformation #bodyweightshift #fitness #fitgirl #tattooed #tattooedandfit #bikini #thosegains #happy #progress #alternativegirl #thenandnow #workouts #bootybootybooty #biceps #shoulders #stillneedtoworkonit


12

Teaming up with the best of the best right here....We got something waiting for you! 🙌🏼 Mark your calendars, July 28 @ The Phieldhouse - we’re about to bring it!
That Inner Work + That Outer Work = Humans Getting Better Every Day ❤️ #fitfam #fitlife #energy #movement #motion #letsgetit #philly 💪🏼


8