#thosegains

Instagram photos and videos

#thosegains#bodybuilding#gym#fitnessmotivation#gains#liftheavy#fitnessfreak#crossfit#selfsatifaction#alwayspositive#staypositive#gymaholic#fitnessforlife#nopainnogain#gohardorgohome#functionaltraining#followme#elatclean#fitnesslove#girlswholift#muscle#muscleblaze#ziddihoonmain#fitnessclubindia#fitness

Hashtags #thosegains for Instagram

Gribaas eest, sheit kaa reiz tuuliit bus seshi un atausa praataa vecais labais miits, ka nevar eest peec 6 taksh 🀣
Kad man bija kaadi 16 vai 17 gadi, teikshu godiigi, reizeem domaaju, ka mozh taa tomeer varbuut ir 🀣
Eedu gan peec seshiem riitaa, gan peec seshiem vakaraa, tam nav noziime vispaar, galvenais, lai dienas beigaas esi laimiigs, paeedis un visu uznjeemis. Es eedu peedeejo reizi apmeeram 1h-1.5h pirms guleetieshanas, kas ir apmeeram ap pus10. Jaa, reizeem kad gulju paaraak maz, no riitiem ir taada bish pilnaaka sajuuta, bet tieshi taapeec jaagulj pietiekami daudz un kvalitatiivi πŸ€—
Galvenais suudinjus neeest uz nakti, tad gan buus slikti 🀣

Un jaa vismaz pusee no visaam manaam bildeem kkur fonaa buus iekliidis Dzhamals 🀣 .
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#fitness #wellness #girl #fit #body #healthy #abs #muscle #girlpower #instafit
#latvian #girlswholift #fitlatvian #fitgirl #strongwomen #instadaily #bodyart #bodygoals #thickgirl #gymaddicted #thosegains #loseweightfeelgreat #nosurrender #loveyourself #bodybuilding


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The best feeling in the world when call me Lilly the powerlifter . There’s days when I’m ready to do this & there’s days when I apply more discipline in my training those days make me strongest warrior . I live this for excuses have been never been in my dictionary & everyday I smile through it . πŸ™πŸ˜‰πŸ’ͺπŸ’•
#powerlifter#stronglilly#smileandchangetheworld#strongerthanexcuses#fearlessmotivation#liftheavy#warriorspirit#gains#attitude#onmygrind#onamission#doitbig#legendary#aesthetic#stormzy#godiswatchingoverme#faithtostrong#underconstruction#underarmour#remembermethisway#titaniumstrong#thosegains#iliveforthis#ichangedmylifeforthis#painmademestronger#beastgirl#nofilterneededforthisbeautyandbeast#eatcleantrainmean#newgenerationwoman#queens#


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β–ͺ️The most Powerful thing you can be is YOURSELF!
@therock πŸ™ŒπŸ½ #πŸ’ͺ🏽


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Kim working hard during her personal training session with Leyton! This time of the year can be really difficult to stay on track, its cold outside and motivation can be low. Consistency throughout the whole year is so important for long term success, as this builds habits that become imbedded in your life regardless of whether it’s Summer or Winter. Having guidance from a trainer can help you build those healthy habits and ensure you are reaching your full potential, whether your goal is to recover from an injury, weight loss, build muscle or increase power/ strength! Leyton works with a variety of clients from the beginner client to advanced, having expertise in all areas. To book your free consult today message or call 0400 172 499 #thosegains #legpress #gettingitdone #anytimefitnessleopold #personaltrainer #keepontrack #lifestylechange #smashingthosegoals


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10min in the sauna πŸ§–β€β™€οΈ refreshing your muscles πŸ’ͺ🏽 perfection πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Took this time to listen to personal development to increase my motivation 🀩🀩🀩🀩🀩 #saunatime #feelinggrateful #personaldevelopment #challengeyourselfdaily #fitnessgoals #motivated #thosegains #lovingtheresults #happygirlsaretheprettiest


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Might delete, I dislike the lighting here.. I just liked my pump, veins everywhere πŸ€“πŸ€“πŸ’•#thosegains #veinspoppin #girlswholift #ifeelsmallaf


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If you can’t handle Me when I am Bulking..!!
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Then you surely don’t deserve Me when I am 7% body fat and shredded as F**K..!!
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~Ryan Hughes
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#Swole #Gaining #Bulking #Jerai #BeastModeOn #sweat #JeraiCompetitor #Delts #ChestDay #MondayMotivation #Armsworkout #Machines #IsolateTraining #Weighttraining #Endurance #Hardwork #Dedication #Hustle #Pain #Muscles #ThoseGains #Pushyourself #Beyondyourlimits #InstaFam #GymRats #GymShark #mensphysique #SherigariteForEver #Sherigara


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When your pre workout kicks in before you get to the gym ! πŸ™„ @joebelinc #thisiswhyilethimdrive #thosegains


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Don’t forget our Body Composition Analysis coming up on Thursday 21st June from 4pm. This is a great way to keep on track over the cooler months and provides insight into the results of your current training and nutrition regimes. Call or message 0400 172 499 to book your spot. #bodycomposition #bodycompositionanalysis #anytimefitnessleopold #trackyourprogress #muscle #thosegains


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Every. Single. Time. πŸ€¦πŸ˜‚ I knew I wasn't the only one πŸ˜† #gains #thosegains #deception #hahaha #mirrormirror #massive #muscles #showmethegains πŸ’ͺ🏼


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It’s not Tuesday for a transformation picture but I haven’t been really happy with myself and my body. Today I literally told myself to quit thinking negative shit and go and push myself even harder and get shit done! For anyone that knows me knows how hard I’ve worked to get where I am, and when I say I’m not letting anything get it my way I mean it. Every time I feel like quitting I always look back at progress pictures like this one and it makes me so happy to see how far I’ve come. I’m just really happy I found something that makes me truly happy. #shouldergamestrong#backgametoostrong #thosegains#girlswholift#liftingweightingweightsdoesntmakeyoubulky#2018ismyyear


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20 years young and committed to his health goals for the next 16 weeks πŸ‘ŠπŸ’ͺ
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Big things are coming your way @harry.b47 and I can’t wait to see who joins you on your ride. .
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Inspiring others and transforming lives. .
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#yourbestlife #wellnesswarriors #start1000 #transformyourlife #16weeks #thosegains πŸ‘πŸ’ͺ❀️


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I have been doing this challenge of 100 squats a day!! #thosegains #100squatchallenge @blogilates


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No Pain No Gain!πŸ’―πŸ’―πŸ’ͺ🏼πŸ’ͺ🏼😎😎


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When you only wanted ketchup buh end up looking like hulk Jr. #thosegains


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Grace is the moment you get the fuck out of your own head and move forward. Grace is when you don't have a clue how you are going to become who you are meant to become but somehow you are doing it, every fucking second, every fucking day!!! πŸ’ͺπŸ’ͺ


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Its called the JellyFish Workout
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Everyday is Arms Day..!!
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And You Don’t need a Spine..!!
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#Bradleymartyn @bradleymartyn
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Back to the same Gym where I started my career and guys the feel and the pump you get in hardcore gym is insane, my ears were so much missing this sound of the Iron plates Clashing β€œTung” Waaow that’s the feel..!! Wont get the same feel in those Ruber Plates And Dumbbells I believe..!!
And Big Thanks to the Big Man KingMaker 🀴Behind Me Always..!! @rajusherigara1 @rajusherigara .
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#Swole #Gaining #EverydayisArmsDay #Jerai #BeastModeOn #EveryBeautyNeedsABeast #JeraiCompetitor #Delts #WarmUP #TuesdayTransformation #Armsworkout #Machines #IsolateTraining #Weighttraining #Endurance #Hardwork #Dedication #Sweat #Pain #Muscles #ThoseGains #Pushyourself #Beyondyourlimits #InstaFam #GymRats #GymShark #mensphysique #SherigariteForEver #Sherigara


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Can't believe I am already 18 weeks through my pregnancy! Here is my baby bump from week 10 to week 17 😍🀰🏽#18weekspregnant #myjourney #pregnant #pregnancy #babyallwood #babyontheway #excited #almosthalfway #thosegains #happy #family #growing #love #memories #mumtobe2018 #babybump


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Gettin’ our game on πŸ‹πŸΌβ€β™€οΈπŸ˜œπŸ’ͺ🏻
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#gym #session #morningmotivation #workout #thosegains #muckingaround #alwayshavefun #newgoals #newfocus #newchapter #inspired #motivated #instagtam @jordan_k_wilson


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Meal #3 😍😍😍 down 13# in four weeks while increasing carbs and minimizing cardio πŸ’ͺ super excited to see my muscles again! #npcmichigan #fitness #workout #royaloakgym #fitchick #carbs #leanmachine #cleaneats #fitforlife #healthy #ilovepasta #food #girlswithmuscle #thosegains


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Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.
P.C- @danish.siddique.31
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#fitnessclubindia
#ziddihoonmain#muscleblaze#selfsatifaction#alwayspositive#staypositive#thosegains#gym#gymaholic#fitnessmotivation#fitnessforlife#nopainnogain#gohardorgohome#crossfit#functionaltraining#followme#bodybuilding#liftheavy#elatclean#fitnessfreak#fitnesslove


11

Nutrition plan for those who have night shift office hours
⚫️ pre-workout meal(7am)
β–ͺ️ Boiled potatoes with curd
β–ͺ️2 bananas
β–ͺ️One spoon peanut butter
⚫️ Post-workout (9am)
β–ͺ️ Whey protein ⚫️ Meal 1(10am)
β–ͺ️250gm Boiled chicken/soyabean/250gm paneer/5 eggs white
β–ͺ️ fruits salad
# Sleep of 7-8 hour's
⚫️Meal 2(6pm) protein smoothie
β–ͺ️250ml milk
β–ͺ️1 spoon peanut butter
β–ͺ️2 bananas
β–ͺ️Whey protein/5 eggs white
β–ͺ️1 cup oats
⚫️Meal 3 (9pm) snacks
β–ͺ️5 eggs white omlet β–ͺ️Brown bread
⚫️Meal 4(12am)
β–ͺ️Brown rice+paneer/soyabean chunks
β–ͺ️ Salad ⚫️Meal 5(3am)
Sprouts or boiled channe
⚫️Meal 6(5am) snacks
Hand full dry fruits + apple

# consume at least 4-5 liters of water during office hours β€’
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#nutretion#dietplan#selfsatifaction#alwayspositive#staypositive#thosegains#gym#gymaholic#fitnessmotivation#fitnessforlife#nopainnogain#gohardorgohome#crossfit#functionaltraining#followme#bodybuilding#liftheavy#elatclean#fitnessfreak#fitnesslove


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Nutrition plan for maintaining muscles this Ramadan. Avoid muscle gaining.
⚫️Iftar meal(pre-workout meal)
β–ͺ️2-3 dates
β–ͺ️Coconut water
β–ͺ️Shake[1scp whey protein/5eggs white+250ml milk+1spoon peanut butter+2 bananas]
⚫️ Inter-workout
1 liter water with half lemon squeeze in it.
⚫️Post-workout
1scp whey protein+ 2 bananas ⚫️Meal 2(9:30-10pm)
250gm chicken brest OR 250gm paneer OR 6 eggs white
⚫️Meal 3(11-12am)
β–ͺ️Chicken biryani with brown rice
β–ͺ️Sweet potato
⚫️Meal 4 oat meal(3am)
β–ͺ️ Oats(complex carbs that takes time to absorb)
β–ͺ️2 bananas
β–ͺ️2 spoon peanut butter β–ͺ️Drink 1 liter water with half lemon squeeze in it ~by thatgymaholicboy
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#ramadan#fasting#sehr#iftar#ramzan#ramadandiet#selfsatifaction#alwayspositive#staypositive#thosegains#gym#gymaholic#fitnessmotivation#fitnessforlife#nopainnogain#gohardorgohome#crossfit#functionaltraining#followme#bodybuilding#liftheavy#elatclean#fitnessfreak#fitnesslove


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😎commit to be fitπŸ’ͺ...#thosegains 😍➑️➑️➑️pc-@abhay_adb ✌️


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@whittt4 knocking out a double after deadlifts, Olympic lifting, and skills practice. -
Having Well rounded athletes regardless of fitness or competitive goals is always a focus of mine. Just because she only does the 3 main lifts (squat bench deadlift) does not mean she will not be trained in other disciplines. Or be expected to be able to perform in other domains as it lends to injury prevention and longevity.
@s2activewear
#s2fitnesssolutionsLLC
#buildingbeasts
#mightymouse #dobetterdaily #uspa #gwpl #grr #squat #bench #deadlift #i3sp #hamstrings #squatlife #bootywhisperer #thosegains #slimthick #shortgirlsrock #warrior #moretocome #watchuswork #athlete #strongissexy #womenwholift


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Am super excited seeing all the hard work pay off πŸ’ͺ🏽 #blessedπŸ™ #happygirlsaretheprettiest #legs #fitnessmotivation #thosegains #paysoffπŸ’ͺ


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Thanks for going to gym for the sole purpose of lifting this heffa-lump πŸ˜πŸ˜˜πŸ€—
#thosegains #forevergrateful #mynumberone #stayclassy


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πŸ‘€πŸ‘€πŸ‘€ supah excited n scared all at once just looking at the first two program days! Soaking up the @brookeence ways πŸ’ͺ #thosegains #tempomovement #alreadylearnedsomuch #hellosoreness #crossfit #crossfitnextlevel #muscle #hopeihavethebiggesttransformation #gunnakillit


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