Sunday Mornings are for Pancakes 🥞!!!
Because let’s face it people, survival isn’t only about having the right tools 🛠 🧰, skills and confidence to thrive in any outdoor situation. It’s also about helping our bodies cope with the adaptive struggle happening on this planet and how that struggle affects our food supply and ultimately our bodies capacity to deal with our innate viral and bacterial levels...🥞❤️!
Grain Free / Low Sugar Pancakes: 🥞❤️ cake recipe by @bobsredmill :
* 4 Eggs
* 3 Tbsp Coconut Oil or Butter
* 1/4 cup Milk
* 1/4 cup of Coconut Flour * 1 Tbsp of Xylitol * 1/4 tsp Sea Salt
* 1/4 tsp Baking Powder :
* 2 cups of Berries :
* 1 can of Coconut Milk
1. Preheat a skillet to medium or medium-high heat.
2. In a large bowl whisk together eggs, oil and milk until well combined.
3. In a separate bowl sift coconut flour, sugar, salt and baking powder.
4. Add dry to wet and thoroughly mix until there are no lumps.
5. Ladle 1/4 cup batter per pancake onto a hot skillet. Cook until bubbles begin to form on the top, about 4 minutes, then flip and cook on the second side.
Instructions for Syrup and Cream: (recipe by your’s truly)
Place 2 cups of our favorite berries (I used blueberries) into a sauce pan, turn the heat on as low as possible, cover with a lid and allow the berries to slow release their water and sugar to make a natural syrup. Usually takes about 15 minutes. 🥞❤️
Cream (optional): 1 can of coconut 🥥 milk 🥛, left in the fridge overnight for the fat to rise to the top and stick together. Scoop from the can and place in a small bowl 🍲, whisk gently. You can add a little extra liquid from the can if you would like a thinner consistency of cream. :
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