#thrusters

Instagram photos and videos

#thrusters#crossfit#fitness#wod#cardiotraining#hardworkout#garagegym#burpees#roguefitness#cardiotime#liftingweights#liftweights#trainingmask#workoutdone#hardtraining#traininsaneorremainthesame#trainharder#upperbody#buildyourbody#cuttingseason#ofilift#pushday#supersets#treinotop#lats#neverskiplegday#powerliftingwomen

Hashtags #thrusters for Instagram

#ultrafitfriday #ultrafitchallenge Workout 45 comes from New Orleans courtesy of @phil_guillot 🎩🎼
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For time:
200/160 Cal row
150 KB swings (53/35)
100 Thrusters (95/65)
80 Burpee box jump-overs (24/20)
40 Sandbag/DBall cleans (150/100)
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✅ Stay steady and pace throughout
✅ Manageable, repeatable sets
✅ Slow is smooth, smooth is fast
✅ Push the DBall/Sandbag to finish
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❗️Follow @trainedwright for more content
❗️Follow @trainedwright for more content
❗️Follow @trainedwright for more content
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Tag your friends, send in your photos/videos, and get after it!


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Don't hate the player, hate the game!

Tag a friend! 😆
#ConstantlyVariedFitness
@constantlyvariedfitness


22

#MURPH prep! 👇🏼
What you should bring for the 10 AM workout on Monday:
1. Plenty of water 💧 it’s going to be hot and staying hydrated is important
2. Towel 😅 clean up will be key after a workout like this
3. Comfortable running or training shoes 👟 lifters not needed for this workout
4. A plan! Think about how you’re going to scale or partition the workout before you start on Monday. Ask a coach if you’re unsure!

Optional: post workout carbs in the form of your favorite beverage 🍻 See you in a few days!
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#CF18 #crossfiton18th #crossfit #ryourogue #crossfitaffiliates #weightlifting #KCMO #kansascity #Crossroads #WOD #roguefitness #fitness #kccrossfit #kccrossroads #functionalfitness #deadlift #goals #health #cleanandjerk #snatch #thrusters #crossfitwomen #inspo


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✔️Aujourd'hui reprise avec un conditionnement court mais intense combinant haltero, cardio et poids de corps en compagnie de @modouh 💪
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🕓Amrap 7min🕓
💥7 Db push press 2x20kg (22,5kg RX)
💥30 air squats
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🕓3min rest🕓
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🕓Amrap 7min🕓
💥7 Db thrusters 2x20kg (22,5kg RX)
💥10 Cal assault bike
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Première partie qui passe vraiment bien (9 ou 10 tours) mais la seconde était vraiment compliquée ( horrible en réalité 5 ou 6 tours 🤢)
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#crossfit #fitness #motivation #fit #workout #gym #weightlifting #strong #fitnessmotivation #sport #training #gymlife #wod #personaltrainer #strength #fitfam #crossfitter #healthy #health #gymnastics #lifestyle #muscle #protein #airsquats #assaultbike #thrusters #pushpress #core #sixpack


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Synchronized burpees and thrusters with @erinlee213 @crossfit_puntagorda 😰😰🏋🏻‍♀️🏋🏼‍♀️🎶🎶....caught us at the tail end so we’re draggin a bit #crossfit #puntagorda #burpees #thrusters #synchronized #competitionclass #summerheat #swfl Thanks @baerryman for the video!! 🙌🏽


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Wanna go to a dark place in a workout? ...then do this one! 😂 .
7 rounds:
7 thrusters (75lb)
7 lateral burpees over bar
🤮
I literally almost vomited. .
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#thrusters #burpees #workout #riseandgrind #healthy #lifting #gains #girlswholift #girlswithmuscle #fitness #flexibledieting #dedication #strong #strongwomen #muscle #motivation #nutrition #noexcuses #nevergiveup #cardio #crossfit #crossfitgirls #wod #feedmefightme


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Your goals don’t care how you feel, just get up and get it done!👌🏽
💎METCON💎
800m row buy in THEN....2 rounds:
25 DB Thrusters
25 Weighted step ups and overs
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#Boxlife #crossfitmom #goals #wod #latinaswholift #healthymom #fitness #california #lodi #stockton #thrusters #dumbells #crossfitchicks #trainhard #getitdone #gains #squats #209


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Hip mobility warm up got a lil spooky today 😂🧟‍♂️ Arms out like Frankenstein to make sure the joints get loaded properly during alllllll the thrusters for today’s WOD. Coach @drew2tango knows BEST 💡💪🏽 #hipmobility #thrusters #rivernorthcrossfit #again


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My love hate relationship with thrusters continue.. this was few weeks back! Light weight (25kgs) but I was getting gassed really fast! Today when we were supposed to do thrusters for 2 mins at the same weight.. I finally understood the art of pacing on thrusters! Went 20 reps unbroken at a constant pace before I dropped the bar... I've never done 20 in one go.. might not be a lot but it's a small win for me!
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Trying to do synchro thrusters with @adarsh.george and @bellybuoy and failing horribly at it 😋🙈
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#CrossFit #Crossfitter #crossfitlife #CrossFitIndia #crossfitgirls #runner #runnersofinstagram #runnergirl #girlswholift #girlswithmuscle #girlswhocrossfit #fitness #fitnessgirl #fitnessmotivation #fitnessjunkie #fitnesslife #fitnessjourney #fitsoul #fitspiration #fitgram #fitgirls #strongereveryday #strongnotskinny #strongwomen #thrusters #thruckfrusters #tribethatsweatstogether #tribethatvibes


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Don’t love the Assault Bike? No problem! We included everyone’s OTHER favorite movement in the Final WOD... Thrusters!🥺
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#thrusters #everyonesfave #crossfit #quads #quadswillburn


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Horizontal Thrusters 💥Full body explosive exercise. Exertion level is maximal . Sometimes, fast twitch muscle fibers need waking up.
#explosivetraining #fullbodyworkout #fasttwitchmuscles #bandedworkout #thrusters #outdoorworkout


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#wod du 24.05.2019 :
4 fois 2 min de : 20 #thrusters puis Max de #burpees face à la barre.
3 min de repos entre chaque tour. . . .
#crossfit #crossfitfrance #crossfitbelcier #crossfitbordeaux #crossfitcommunity #fitnessmotivation #fitness #workout #training #motivation #bordeaux #bordeauxmaville #training


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It takes a lot of dedication and hard work to be a great coach. They may even go above and beyond to help you achieve your goals whether it be a PR or maybe even a record!

We have a new barbell ornament coming very soon, so you can show your appreciation for how much they do!

www.AthleticHomestyles.com

#bestcoach #barbellornament #Barbell #ornament #gift #besttrainerever #besttrainer #coach #coaching #powerlifting #olympicweightlifting #crossfit #squat #bench #deadlift #snatch #cleanandjerk #thrusters #handmade #canada #canadahandmade #ipf #cpu #powerlift #strong #swole #nutritioncoach #personaltrainer #bodybuilding #gymlife


1

Petit training du jour avec pour commencer petit complexe en emom fin à 100 kg🤓
1 power clean
1 front squat
1 thruster
Suivis d'un gros wod avec les potos @toutouss37 @_julienhochet
#crossfit #crossfitfrance #weightlifting #haltero #clean #squat #thrusters #lightweight #fit #gymmotivation


3

Strict gymnastics😍🥰


We pulled, pushed, dipped, dipped some more with added weight, pulled a bit more, pressed a bit more and then got sweaty 💦


4 rounds: 2 minute window
5 C2B 🍈🍈
3 strict HSPU ⬆️
Max cal AAB (sprint) 🚲 -rest 2 minutes between rounds-
•Then•
4 rounds: 2 minute window
4 DB snatch @20kg 🏋🏻‍♀️
8 DB thruster😈
Max cal ski ⛷
-rest 2 minutes between rounds-


20kg DB snatch is feeling gooood! 5 sets of 8 strict pull up felt good, so did ring dips post like 90 push ups🔥 which didn’t feel so good. Fatigued so quick on those today. But ah well, still got the reps done✅


1

Very little time to train so kept it veeeery simple.
Plank for 3min/15sec rest
Bird Dog for 3min/15sec rest
Hip Thrust for 3min/15sec rest
Push Up for 1 min/15sec rest

Not bad for a quickie.
#crisfitt #quickfit #balance/strength #planks #thrusters #pushups #birddog


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Ready for the weekend 🙏🎉🤩 Ff een oud filmpje erop gooien maar super veeel zin om morgen weer te trainen ✌️🔥 Shirt is van @prozis (gebruik ‘SARAH’ voor 10% kortinggg🎉)


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