#timetorestandrecover

Instagram photos and videos

#timetorestandrecover#crossfit#fitness#goodnight#TimeToRestAndRecover#yogaeverydamnday#deadlift#PP#Godisgood#chaoshardcorebarbell#Sa#Worlds#Belarus#Commonwealth#keepgoing#Squat#9lifttriathlon#powerlifting#grateful#bench#girlswhopowerlift#powerliftingmotivation#jcsc#2017#techhouse#BluParty#BluMusic#gains

Hashtags #timetorestandrecover for Instagram

Just finished day ✌️!!
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Killed my biceps & backπŸ‘Š
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Thankful πŸ™ for rest day tomorrow!!
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(Note the yellow tongue from my Momma JuiceπŸ˜‰ #energywithoutfeelingjittery)!!
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Headband: @thebebrand
Sports bra: @tjmaxx .
#balance .
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#balanceisthekey #restdaytomorrow #timetorestandrecover #vipgroup #summerbods #gettingitdoneπŸ’ͺ #backandbiceps #exclusivegroup #youremissingout #nottoolate #fitmomoftwins #fitmomoftwo #tallfitmom #6feettall #tallwomenrock #tallgirlsrock


0

Hey folks... I've been struggling with a nasty virus for the past week - but because I've been trying to push through everything, I'm not recovering.
So I need to listen to my body and rest so I can come back vivacious & full of energy. Fingers crossed I'll be ready to start taking custom orders again in the first week of August. .
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#sick #virus #onewomanshow #timetorestandrecover


6

Who remembers Sesame Street and the game One of these things is not like the other? So after being sick since Tuesday night I woke up today and decided to make homemade blueberry muffins along with deviled eggs because I’ve been trying to keep low carb. I think the muffins won this battle today! #gotmyappetiteback #ilovetobake #smallindulgences #timetorestandrecover


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What. A. Weekend!! Thank you again to everyone who came and made this weekend a memorable one. A MASSIVE thank you @dhishi_ds for organising the best hen weekend!! You’ve been an absolute star!! ❀️πŸ₯‚πŸ’ƒπŸ½πŸ‘°πŸ½πŸΎπŸ” #henweekend #liverpool #zorbing #party #girlsgirlsgirls #loveyouall #timetorestandrecover


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Sometimes your workouts aren’t great but there’s no such thing as a bad workout #strugglesarereal #timetorestandrecover #consistancyiskey Thanks to @velovixenuk for the padded pants! πŸ‘ŒπŸΌ


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Thank you, Endometriosis for triggering fibromyalgia and causing all of my joints to inflame every time I’m having fun! This is why it’s hard to run! #endometriosiswarriorπŸ’› #fibromyalgiawarriorπŸ’œ #chronicpain #inflamedjointssuck #timetorestandrecover


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Post #2. After the great weekend of graduation fun, @tamimom ended up in the emergency room Sunday afternoon with a sudden fever and aches. They ran all kinds of tests and thought it best to keep her. They feared that she had meningitis, so that’s where the masks 😷 and gowns had to happen. They pumped her with antibiotics and her numbers improved. It was a viral infection that they were able to treat. They released her finally on Thursday evening. She was very glad to be home and to shower and sleep in her own bed. Thank you! Thank you to everyone for the well wishes and prayers on her behalf. All of the calls and texts and communication meant the world to us. Thank you also for the great dinners that have been brought to us. We will never be able to thank you enough. #dayfam6 #thankful #timetorestandrecover Thank you @strosehospitals for the great care.


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45 hours of door to door travelling deserves a bed like this #lightsout #villayiara #terracesuite #positano #italy #timetorestandrecover #goodnight πŸ’€


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Hey! Just a quick update from surgery on Tuesday! Love modern technologies, hysterectomy in the morning and home before dinner! No real pain is fantastic, but I will say that when they fill you full of air, recovery isn’t nearly as enjoyable! Haha. Found another cyst or so on ovaries - but since they all went away anyway, it’s ok! Won’t have all he results from everything for about a week, but so far things are good. I have stayed away from the pain pills, so that has been nice as well. I’m a lightweight and they make me sick. So I’m up and about walking slowly and trying to rest! So thankful for amazing nurses at the hospital and my family here at home. It’s been good having mom here. Now I just get to hang back and supervise activities going on! My mornings consist of making lunches then napping hahaha. It’s all ok!


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When your arms don't work it's all legs and core πŸ€— FYI this was after 5 rounds of accessory work involving controlled box step-downs and tempo single leg deadlifts... #productivefriday #injuriescantstopme #timetorestandrecover #thelegpumpwasreal #strongwomen #andstrongmeniguess...


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Calm and ready to rest. πŸ‘Œ
It sounds so clichΓ© but by making small preparations for tomorrow, I am helping myself today. Something as small as preparing lunch or laying out an outfit for work can make the morning rush that bit less stressful and time consuming.
Likewise, let go of what is out of your control. You will instantly feel calmer and more at peace. It is like a new sense of freedom - a lightness. πŸ™
#calm #calmness #rest #timetorestandrecover #super #power #superpower #powerful #peace #innerpeace #peaceful #lightness #free #freedom #mindful #mindfulness #thekeydelavie #findpeace #lovelife #beyou


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For sure I'm having difficulties walking next couple of days 😏 but like all gym freaks, I'm gonna enjoy every minute of it! πŸ€— #fitmom #fitness #badass #gains #motivation #nopainnogain #thatshowitsdone #legdayproblems #avoidingstairs #youknow #allforagoodcause #bigbootyπŸ‘ #comeon #illgetthere #discipline #andfocus #timetorestandrecover


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a hot honey lemon tea when your feeling under the weather πŸ˜·πŸ€’πŸ˜“ #somethingsmoothing #timetorestandrecover


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Netflix, vilolΓ€ge, ginger chew, sovande katter, trΓΆtt, hostig, rastlΓΆs men mest trΓΆtt o tung... uttrΓ₯kad 😴😜 #netflixandchill #ginger #gingerchew #gillarinteattvarasjukmenhellrejagΓ€ngizmo #timetorestandrecover #destress


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I think it's safe to say that's Mom's doing well at home! #timetorestandrecover #iswearthatsnotwine #girlschillweekend


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So dad comes home from work yesterday and Winston has a huge lump on the left side of his neck😳
⭐️⭐️GRAPHIC PICTURES⭐️⭐️
Swipe to see the huge abcess after the vet shaved it and opened it up to drain🀒
The last picture shows a small, old puncture wound that lead to the abcess. Nacho may have poked him with one of his back claws when they were playing. The abcess went from non-existent to huge in about 10 hours. Winston is resting now and on antibiotics to clean out any gunk in his woundπŸ’Š
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#DerpyWinston #somebodyhadaroughday #timetorestandrecover #blameitonthecat 🐱
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#englishbulldog #igbulldogs #socalibullies #igbulldogs_socal #igbulldogs_worldwide #bulldog_planet #igbulldogs_inlandempire #bullyinstagram #bullypics #squishyfacecrew #flatnosedogsociety #bulldogstudcrew #roadogsroadie #badassbulliescrew #featuredogofig


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Alhamdulillah.. settle OT procedure. Now recovering..thanks for all the prayers #alrizdaniyal #timetorestandrecover #mommysstrongboy #papassuperboy


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Alignment
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I have chronic back problems which has led me to discover the importance of alignment in all my fitness classes 😊
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Checking out my alignment in chaturanga - probably the most used yoga pose besides down dog!
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My upper back is a bit rounded - that's never going to change, but it looks ok, I think πŸ€”πŸ˜Š
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Talking of backs - it's crunch time! 😲πŸ€ͺπŸ˜³πŸ™„ #yogaeverydamnday
#loveyoga
#chaturanga
#alignment
#wriststrength
#chiropractor
#timetorestandrecover


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That was at 5:30am just before the flu caught up with me #insanityasylumvolume1 #speedandagility #hitttraining #crosstraining . Both dogs wanted to participate (here is Max). All fun and game. Tonight however I am feverish and in bed #flu πŸ€’ #nomoretraining #timetorestandrecover


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#Repost @pvsindhu1 (@get_repost)
・・・
All set for the semi finals. Tomorrow I will be up against Ratchanok from πŸ‡ΉπŸ‡­ thailand!! Wish me all the luck ☺️
#semifinalstomorrow#allsettogo#timetorestandrecover#thankstoallmyfansπŸ™#keepsupporting😘


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All set for the semi finals. Tomorrow I will be up against Ratchanok from πŸ‡ΉπŸ‡­ thailand!! Wish me all the luck ☺️
#semifinalstomorrow#allsettogo#timetorestandrecover#thankstoallmyfansπŸ™#keepsupporting😘


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Perseverance is the hard work you do after you get tired of doing the hard work you already did. #flyinghome #flyingagain #passionelyflying #timetorestandrecover #paris #adlankaezar


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Adopt the rhythm of nature... his secret is patienceπŸ‚ #pruningseason #cluster #vinyards #rousillonlanguedoc #merlot #timetorestandrecover


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Well Saturday didn't go as i planned, had an awesome trail ride with @dirtmachiine108 then came back to try have a jump and let's just say i scared everyone around me with a crash Sorry and i lost 4hrs i cant even remember thanks to everyone who helped me β€οΈπŸ€•
#helmeton
#slammed
#ying&yang
#fenceshortcut
#ambulanceride
#timetorestandrecover
@em_vanx


23

Day 5 @mermaidsportyogibabe challenge
Backbends
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So, cheating tonight - spontaneous soft tissue injury to my already dodgy ankle has put the kybosh on any evening yoga 😒
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So reliving the summer sunshine with wheel pose (my best wheel to dateπŸ˜‰) @lewiscjallen @mad4tennis_fitness
#yogaeverydamnday
#timetorestandrecover
#wheelpose
#summeroutdooryoga
#jointheclan


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Well done to all who competed at the final comp of the year!
It was indeed a big year for #YAWC
Coach @joshua_105

My fourth 9 lift triathlon hosted by #chaoshardcorebarbell. Messed up my second squat by coming up on my toes and stumbling forward. But very happy with my final squat and dead. Best way to end off a very full year of Powerlifting, from #Sa’s to #Worlds in #Belarus, #Commonwealth champs and today’s final competition. So very lucky to be able to do this! And lucky to have the coach I do #PP. Now to take a month off and rest and repair & come back amped for the next season. #9lifttriathlon #powerlifting #Squat #bench #deadlift #girlswhopowerlift #powerliftingmotivation @joshua_105 #jcsc @theyardathletic #2017 #timetorestandrecover


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My fourth 9 lift triathlon hosted by #chaoshardcorebarbell. Messed up my second squat by coming up on my toes and stumbling forward. But very happy with my final squat and dead. Best way to end off a very full year of Powerlifting, from #Sa’s to #Worlds in #Belarus, #Commonwealth champs and today’s final competition. So very lucky to be able to do this! And lucky to have the coach I do #PP. Now to take a month off and rest and repair & come back amped for the next season. #9lifttriathlon #powerlifting #Squat #bench #deadlift #girlswhopowerlift #powerliftingmotivation @joshua_105 #jcsc @theyardathletic #2017 #timetorestandrecover


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Tough One/94.7 Challenge. Managed to #shuffle over the #randburg #hills for a 3h43 #finishtime which gives me a combined time of 8h26. Wraps up my 2017 racing calender. #roadtocomrades2018 #roadrunning #cycling #ractoughone #shutuplegs #timetorestandrecover


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And just like that his Grade 11 season is complete πŸ’™πŸˆπŸ’™ it was an incredible one! #44 #timetorestandrecover #saturdaynightfootball #bleedblue #linebacker #madethefrontcover


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Dragging my ass out of bed for a early leg session with @benjamininwood on a Saturday means I'm totally ready for thisπŸ‘ŒπŸ» #steak
#gains
#timetorestandrecover


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Now this is how Thursday morning should be all the time! #grateful #timetorestandrecover #fall ❀️


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Day 20 #yogagirlchallenge #yogaeverydamnday

A quiet 20 minute flow this morning before dashing to work for a meeting, then a joyful (NOT!) trip to the Chiropractor.
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Now sitting quietly, but with a beautifully aligned spine (top, middle and bottom) sewing and watching my guilty pleasure TV programmes (SVU and Chicago Fire) and munching choccy digestives πŸ˜„
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Hopefully will feel good enough tomorrow to go to yoga class, but we'll see. I always feel a bit battered and dopey the day after these appointments from the toxin release πŸ˜•

#quietvinyasa
#alignment
#timetorestandrecover
#choccybiccies

@yoga_girl @annseeyeoh @smstagnes @libby_elmyoga


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Thank you everyone for all your prayers. Surgery went well and I'm home now. In quite a bit of pain but that's to be expected. If you need me I'll be in my bed for the next couple days πŸ˜‚ #timetorestandrecover #plantarfascitis


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Hi so here is the great news some of you will of been waiting to hear about! I am so happy to announce that our little bundle of joy has safely arrived into this world weighing 8lbs 13.5oz on mon 14th aug at 10.05am... introducing baby "Jackson Steven White" a true miracle at the end of our long rainbow journey. So in love and we're home yay! On cloud 9 right now x πŸ‘£πŸŒˆ #8daysoverdue #naturallabour #feelingblessed #proudofmyself only using Tens machine & hypnobirthing breathing as happened quite quick & contractions were very intense with no breaks in between at all! #timetorestandrecover #instababy #newbabysmell #lovehim #cordties @thewisehippo


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I would not wish it on anyone, the pain I felt. I need to take my health more seriously. Alhamdulillah for the blessing of Shifa, for my loved ones who are always there for me, my colleagues who cover for me, friends and relatives who doa for me. Thank you. 😒😒 #timetorestandrecover

P.S. Pls become strangers, IV drip and hospital bed..


10

Here's to hoping the work I've done is enough to get me through the brutal #TMx course. I've never done #crossfit or #olympiclifting so it has bern a new world for me! The last two weeks has #challenged me physically and mentally. A huge thank you to everyone at #hybridathleticclub and to by #friends and #mom. It is with your #help and #support I might live! Thank you for being my #confidence when I've got none! Always surround yourself with others that help lift you up! #heregoesnothing #timetorestandrecover #findyourweaknessandmakeityourstrength #thankyoutoughmudderforfindingmine #4daysleft


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My eyes may be blood shot from my lack of sleep this week but the main thing is that im finally on holidays #firstsemesterdone ✨ this semester has been a crazy, intense, exhausting and draining time, as well as a massive learning curve. And I am so thankful to God for getting me through it. #Godisgood ✨ #finallyholidays #timetorestandrecover


2

Surgery went well. Thank God for His covering and favor! These pain meds and this pillow are πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎ right now. Of course I panicked as soon as they put the mask on me for the anesthesia lol. I was lowkey hyperventilating. And then I was in recovery. #firstsurgery #laparoscopy #gallbladderremoval #Godisgood #gallstonesaintnojoke #docsaidihadagallbladderfullofem #gallbladderwasinflammed #everythinghadtogo #timetorestandrecover #blessedπŸ™


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Soo this morning I was at work debating going to see my Dr about an intense yet progressive pain...... at 330 I had been scheduled for emergency surgery to have my gallbladder removed.

I am soo thankful and beyond blessed to have had my family here waiting for me when I got out and of course my rock, my love, my king my EVERYTHING! You make it all better πŸ€“

#stillinpain #gallbladdersurgery
#sooexhausted #beyondblessed
#familyiseverything #helovesmedearly #timetorestandrecover #goodnight


9

Team Beauty and the Besties made it at 4th Place! πŸ’ͺπŸΌπŸ‘ŠπŸ»β€οΈ Thanks to my amazingly strong partner @santiagocharm .. Thanks for pushing me, you know me well! 😘 Thank you @crossfitmetalize for such a fun events and workouts! Till next time! 😊 #partnerthrowdown #suchalongday #timetorestandrecover #altitudethebox #altitudetheboxcoach


9

Celebrating health! #illdrinktothat so many games were played today and that is awesome! #thankful #brews #scrabble #beer #dirtybingo #wonderfulday #orlando #timetorestandrecover #everythinghappensforareason


2

I couldn't be prouder of this community through the last 5 weeks of the CrossFit Open. This community busted its ass all year and the results reaffirmed the effort. Out of 171 teams in NorCal 38 North ranked #37 in the end, a 12 spot bump up from last year. It's not all about the rankings but it sure makes you feel good as a coach and owner to see that work and dedication translate into results in a 5 week test like this. Thank you to all who participated! It is a risk each year to show your vulnerabilities to the community and you guys never hesitate to jump right in. I couldn't be prouder of this community! Photo cred:@zsnugz #crossfit #37 #thecrossfitopen #canwebreakintothe20's #38north #timetorestandrecover #amazingperformance #ittakesavillage #thisisthemosthashtagsiveeverused


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My #athlete @winklerjeffrey last #deadlift session before #ClashoftheBarbarians next week! Pulling a 10lb #sumoPR at 450! And actually pulled it twice! #itsabouttogodown #yeahbuddy #timetorestandrecover


6

"What can you expect when you're on top? You know? It's like Napoleon. When he was the king, you know, people were just constantly trying to conquer him, you know, in the Roman Empire. So, it's history repeating itself all over again."
-Dirk: Boogie Nights (1997)

Incredibly grateful for the past year's successes but also so happy to be headed home for a while. It's been a long, tiring and hard drilling season. 😊

Photo taken near Rosetown, SK

#geologist #timetorestandrecover #springtime #breakup #exploresask #explorecanada #totescanadian #thecanadiancollective #oh_canada_ #loves_canada #loves_canada_ #igs_can #ig_brilliant #harte_ace #ig_photolove #ipulledoverforthis #camerateur #fiftyshades_of_twilight #natureaddictsun #sunrisesofcanada #sunsky_in #trb_sunsetsfx #sunsetsofcanada #tgif_sunset #unlimitedsunset #sunsetpicoftheday #gridlesslife #nature_perfection #ournaturedays #trb_rural


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Safe to say I took "Jammin on a Bumpa" to another level. But I still love you TnT & had an epic carnival πŸ‡ΉπŸ‡ΉπŸ’› x
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#IsItTooSoonToMakeThatJoke #TimeToRestAndRecover #HartsCarnival #Carnival2017 #Trinidad #TnT #ABajansFirstCarnival


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Monday 30th January 2017. Sorry for the gross post - my body is telling me I'm stressed, it's the only time I get stys. It's so annoying especially when staring at a screen trying to edit images. #iphoneshotisgoodenough #styispainful #itcouldbeworse #timetorestandrecover #iamsotired #dowhatmakesyouhappy #365grateful2017


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A superb team performance and win v @watducks_dh to end a difficult first half of the season #winterstop #3rdplace #timetorestandrecover @royalracingclubdebruxelles πŸ“Έ: Laurent Faucon Photography


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Home time! #timetorestandrecover will be back to the salon in 5 weeks. In the meantime lovelies please don't hesitate to contact me with any queries or concerns regarding skin and homecare. Thanks for all the love and support 😘😘


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πŸ˜• I look horrible and oh so sick. But feeling 100x better!!! πŸ˜·πŸ€’
#sick😷 #timetorestandrecover #restore #fixandmend


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#Toronto it's been real 🍁✌️
Good morning to you is goodnight from all of us😴 πŸŒ… @blumusicrecords @cesarromerosimplycity & @natureofmusic had the whole club vibing to their sets till the am hours at @parlour270 last night. I hope all who came out had a great night.
#BluMusic team signing out #TimeToRestAndRecover before we do it all again for the next #BluParty in #Hamilton at @theclub77 with our fave girl trio @djtickyty @mizmegs & @djsydneyblu πŸ’™

See you #techhouse lovers in HamiltonπŸš—

#The6ix #CesarRomero #StereoMontreal #NatureOfMusic #parlour270 #Parlour #BluMusic #BluParty #techhouse #techno #house #Hamilton #SydneyBlu #djs #djtickyty #mizmegs #ClubSeventySeven #the6 #recordlabels #talent #goodmorning #goodnight


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People don't see the work that's put into our events, but it takes its toll on our bodies. After countless nights of lack of sleep & working day in and day out, it finally got to me. But I wouldn't change my ways for the world, as I love doing what I do...for each & every one of you at our events. Hopefully these will be the remedy & I'm back at it again tomorrow. πŸ™πŸ’―πŸ˜·πŸ’ŠπŸ²πŸ‹πŸŠ #timetorestandrecover #notasuperhero #iworkhardasfck #butilovewhatido #ishouldbegoodbytomorrow #orangejuice #spicyyellowcurry #wahasauce #coughmedicineanddrops #ifyouknowyouknow #checkembucheckem #shootsdenbulay #spockyoulaters #bumbaiunkoshoyu #alojahs


21

My mummy said when boys are mean to you it's coz they like you . . . Manu we are clearly Besties!! πŸ˜‚ Birthday burpees have done me in . . . Seriously need to feed my broken body!! 😫 @vlb2806 the cakes were just too bloody clean (and delicious and nutritious!! πŸ’œ) maybe I'll cook 500g of rice?! πŸ™ˆ #knackered #crossfit #crossfit605 #itswhatipayfor #stillhurtstho #why #strong #refuel #itsmybirthday #itstheweekend #timetorestandrecover #carbsaremyfavorite #naughtynutrition #fakeathlete #canthelpmyself #itsmybirthday #isaidthatalready πŸ˜‚πŸŽ‚πŸ¦„


0

This picture was pre-Op. My morning-afternoon, outpatient exploratory surgery. Now home in bed resting and recouping. Finally got answers to what has been causing over a year of severe pain and discomfort. Another surgery will be needed. But then I will hopefully live a pain free life and be able to do all things I love again. πŸ˜ƒ
#preoppicture #preoperationpicture #exploratorysurgery #finallygotanswers #timetorestandrecover #htcphotography #htconem9


6

#Repost @cf_dean (via @repostapp)
・・・
So the Belgian Throwdown 2016 has come to a close. Unfortunately, I didn't finish as well as I would like, but one thing I can say is I gave my all every time I went out on the competition floor and that's how it goes. A lot of things learned and areas to work on which I will address and keep moving forward.! A tough 3 days of competition with late nights, early starts and long days but a great event to compete in. As always I'm truly grateful to everyone who sent me messages of support and wished me well, thank you. Also, a massive thank you to @matthodges and @buffboxmeals for there constant help in guiding my nutrition and helping me with my performance. Thank you to my sponsor @ugdapparel for all the support and having me kitted out with quality gear for the entire weekend. Finally and most importantly a huge thank you to my coach/cheerleader/friend @cfdavek87 for his constant hard work and patience in helping me become a better athlete everyday. Having him here to keep me going and pushing me is always the sign of a coach who cares for and has belief/trust in his athlete and for that I can't thank him enough. Now it's time for some well needed rest and nice food.! #crossfit #ugdapparel #teamUGD #belgianthrowdown #competition #nosleep #toughfewdays #alwayslearning #keepmovingfoward #allareastested #grateful #timetorestandrecover #comebackstronger @fitaideurope @beastmode.be @glc2000uk @compexinfo @progenexeurope


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