#tipsandtricks

Instagram photos and videos

#tipsandtricks#tips#threads#selfcare#loveyourself#selflove#business#marketing#socialmedia#helpful#selfharm#useful#love#l4l#TipsandTricks#confidence#remedies#stopbodyshaming#ondernemerschap#ondernemer#equality#beauty#loveislove#skincare#igthreads#selfesteem#threadpost#igpost#care#takecare#followingback

Hashtags #tipsandtricks for Instagram

Last weekend I had the chance to go to Paris for a world exclusive first close-up look at @phase_dj for @djcity just in time for the opening of pre-orders today. Real talk: If I wasn’t getting a set for review, I’d be pre-ordering one myself. Straight up. https://youtu.be/yL46Uw8M6HA (link in my bio) #djcity #tipsandtricks #phasedj #seratodj #traktor #rekordbox


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You Are Self Abusing Yourself If.... _______ Serve Hot Ep #2

You're stalking your ex or stalking your current partner's ex. You do this out of pain...you feel a need to check if your ex is in a better place than you are. You want to find strength or maybe a vengeful comfort in knowing that you have not been replaced and that they haven't moved on. You clock in and out of their social media pages to see if they say something about you to prove if they miss you or not. Or maybe you are checking if there's a chance you can get back together...well guess what? Life is about moving...either forward or backward...its your chose. And trust me, you want to move forward. There's a reason that relationship didnt work out...so rather then hurt yourself by stalking... Self abuse is putting yourself through undue emotional, psychological, mental and physical tortue or situation. You should...
*learn from the reasons it didn't work.
*Accept its over.
*Let this help you become a better person not a bitter one.
*Love yourself more and focus on your strength.
*Get positively productive of projects or things that will improve you in other areas of life.
______

#Servehot #Servehottv #selflove #selfharmmm #selfharm #relationshiptips #gettingoverabreakup #instalove #datingadvice #breakups #strength #minivlog #realtalk #hottopic #divorce #ladies #men #TipsAndTricks #positivethinking #stalking #boyfriend #girlfriend


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@mojaxxdjcity provides an exclusive first look at the highly-anticipated @phase_dj system. Hit the link in our bio to watch his video and pre-order the device. #TipsAndTricks


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🧘‍♀️ Meditation 🧘‍♂️ Whether your goal is greater spiritual awareness, more happiness, remembering your dreams, reaching lucidity, or simply to experience less anxiety and frustration, be sure to check out our favorite FREE meditation course — link In bio ☀️☀️🌱
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Artwork by @visualsofjulius .
Get our free ebook on:
www.luciddreamsociety.com

#lucid #luciddreaming #luciddream #luciddreamsociety #lucidity #conciousness #dreaming #dreamers #tipsandtricks #learn #control #society #lucid inspiration #surreal #surrealism #surrealart #photomanipulation #mindfulness #ebook #realitycheck #meditating #dreamyoga #surreal #howtoluciddream #lucidartist #lucidscreen #lucidartifacts #lucidfeature #lucidliving #luciddaydreams #lucidlife #freeebook


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Over the next week or so I will be giving you all a few tips + tricks for leading a SAFER, healthier lifestyle. Stay tuned and read below! 😘
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Tip 1: use safer detergent—I suggest Biokleen which is available at @wholefoods.
Tip 2: use glass instead of plastic—slowly but surely switching our plastic storage over to glass! I personally LOVE the anchor brand which can be found at @target—it’s a less expensive version of Pyrex.
Tip 3: no shoes in the house—think of all the places we go in a day... now think about tracking all that into our homes where our babies play... no thank you! Make a “no-shoes” rule in your home.


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Pindasaus om je vingers bij af te likken! #peanut #peanutsauce #tipsandtricks #homemade #blenden #FeedYourLife #vitamix


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Do you know how to fit all of your travel necessities perfectly in your small suitcase? ✨

Read my most recent blog post about becoming one of the savviest travelers of them all!


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Here’s a simple way to separate those unpopped popcorn kernels from your bag of microwave popcorn. When your popcorn is done popping, take the bag out of the microwave and open it up just a little bit. (A little bit meaning not enough to let out any of the popcorn.) Then tip the bag upside-down and give it a good shake, and the unpopped kernels will fall right out! This also helps get rid of some of the loose hulls, which keeps them out of your teeth. 🙌🙌🙌 https://www.onegoodthingbyjillee.com/why-didnt-i-think-of-that-part-ten


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These Lozenges are everything right now! I think that last few months I have gone hard, fast and furious without rest or self care and it’s taken it’s toll a little. These are helping me preserver through these last few weeks until BD gets home. They taste like a cinnamon bear I used to get at my grandmas house but don’t have all the additives, sugar and food dyes. The Lozenges are packed with power house essential oils like Eucalyptus, clove, Cinnamon, and lemon.
Added Bonus: My kids love them too! So I am sending Benjamin out the door in the morning with one in his mouth and one in his pocket. 😉. #momtips #runyourrace #yleo #thieves


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The inspiration hit me when I was trying to find #creativeideas for the celebration of my son’s First Communion...And the result was a classical yet very distinguished #diycrafts as well as the additions i could think of to add a special touch to the #deserttable . It was very easy to execute keeping in mind a budget i didn’t t want to exceed (chk link in bio) #diy #instacraft #art #style #handmade #craft #shophandmade #lebanesehandmaker #lebanesehandcraft #tipsandtricks #mtvalive #tipsbysarah


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Uzman Klinik Psikolog İpek Gökozan’dan diyet yaparken zorluk çekenlere harika bir tavsiye! Düşünce, duygu ve davranışlarınızı not ederek günlük tutmak diyet sürecinizi kolaylaştırabilir. #AfiyetleKaybedin #XLS #Nutrition #KilolaraVeda #SağlıklıYaşam #3KadınTekHedef #Uzman #Klinik #Psikolog #İpekGökozan #KiloVerme #Psikoloji #TipsandTricks @psikologipekgokozan


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QUICK TIPS: In a bind and need a way to quickly and safely transport minis?
How about a cigar box and 1 sheet of foam!
I needed a quick and easy place to put some of my Necromunda terrain until I get a case for them. Saw that I had an extra cigar box that one of my friends gave me and an extra sheet of foam. I cut the foam into 4 pieces, trimmed where needed, and ta-da! #metalheadminis #hobby #miniaturepainting #tipsandtricks #ideas #storage #organization #cigarbox #necromundaunderhive #necromunda #terrain #warhammer


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Here is a happy little tip for anything that comes in a tube…when you think its empty…ITS NOT!!!
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This trick works for lotions, lipgloss, TOOTHPASTE etc…
* * Cut open the tube and viola… you have WEEKS left of use in said product!! I’m not even kidding, I was MINDBLOWN the first time I did this with my lotion and than my toothpaste! I have literally gotten at least another months worth out of my products that I was apparently just throwing away before!! * If you don’t want your product to dry out, just stick it in a zip lock baggie and carry on with your life.
* I honestly just keep using it as is because I’m to lazy to go that extra step. ;)
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#toothpaste #naturaltoothpaste #thievestoothpaste #lotion #tube #extrasavings #scrapethebottom #wastenotwantnot #pennypincher #bangforyourbuck #stretchyourdollar #stretchyourproducts #makeitlast #makeitlastlonger #oilsofthenorth #youngliving #holla #wednesday #tipsandtricks #tips #lifehacks #lifehack #somanyhashtags #cutthetube #cutitout


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Seeing Spots! 🐆

It’s Finally it’s time to bring out the tanks and the light cardigans! And I absolutely love these Cello Jeans, they literally are some of the comfiest jeans I have ever worn.
Be sure to check out the my New Blog Post, it’s all about my go to Makeup Tips and Tricks! 💄❤️ Cardigan: @listicleclothingla
Tank: @newburykustom
Jean: @cellojeans
Jewelry: @page6fortmill @page6fortmill


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Some Wednesday Wisdom for ya. 💯


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Nooo I’m not a doctor... but there is a pretty cool story behind why this class is called “Dr. Mom Class”. And if you are a mom, you’ve had to play many parts... this included! If you are local, join us Sunday @ 1 pm for this class! Expecting, new moms, aunts, grandmas, even “Dr. Dads” are welcome! I am so excited to share with @katiervin and some@other mamas❤️




#drmom #classtime #columbianacounty #ohio #oilywisdom #oilymom #tipsandtricks #essentialoils #educationiskey #knowledgeispower #momfun #loveyourkids #naturaloptions


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Slight wee back injury yesterday, no clue how I did it but it's a good reminder that it can happen at any time. So it's always good to be prepared to recover from it.

When you've got a small injury like this, it's no bad thing to take a few days off from the gym, just to let it heal.

I've just been doing a bit of stretching work to keep me occupied (because I'm sad, hurt and lonely) this has been to help prevent future twinges and aid in the healing of the muscle itself.

This small injury has just reminded me that it's not a good idea to go 100% every single day. You need to take semi regular deload weeks and focus on stretching more to keep yourself in tip top condition.

No point having "the perfect body" if you have wrecked it in the process right?

#recovery #smallinjury #injured #timeoff #stretching #focus #bodyconcious #workouttofeelgood #fitfam #irishfitfam #recoveryworks #livelean #fitspo #fitness #fitnessmotivation #bodyweight #bodybuilding #weightloss #strength #strengthtraining #feelgood #bandstretches #Health #gymtips #tipsandtricks #gym


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This wip is based on my last sketch 🐠 For the bright sunshine I am using a lot of lemon yellow and the same technique as I described in my latest tutorial. I am thinking about the process as “trapping light on the paper”. It’s a freehand drawing so I am excited to see if I can balance the realistic and cartoonish feeling I want to achieve 😊 🐬
Link in bio if anyone is new to my page and wanted to check out my tips on YouTube 🙂
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#luminance #polychromos #summervibe #workinprogress #wip #artsy #artwip #drawart #coloredpencils #colorpencilsketch #tegninger #fargelegging #sommerfølelse #wave #bølger #illustrate #illustrationoftheday #process #dibujos #brightcolors #freehand #igartist #tutorial #tipsandtricks #howtodraw


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Thera and Tristan are the happy founders of their sustainable lifestyle blog ‘Vetjebol’. They write about fair fashion, lovely recipes, green hotspots and sustainable tips and tricks.
In their guest blog you can read about their keyword: awareness. Tomorrow, you can expect the blog on our website. Check it out tomorrow!
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#sustainablelifestyle #lifestyle #fairfashion #recipes #hotspots #tipsandtricks #vetjebol #DSFW #guestblog #thera #tristan


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V O L • I S • V O L ...
De workshop Zakelijk Smartphone Vloggen in Laren (GLD) is voor een beperkt aantal deelnemers ... Namelijk voor maximaal TIEN personen.

Er zijn al wat plekken gereserveerd, dus schrijf je snel in! Inschrijfformulier: zie link in bio

En deze aanbieding wil je niet missen ... Ten eerste is de locatie super super gaaf! @beautyboerderijschipbeek namelijk 😍
En je krijgt een mega korting ... Normaal kost deze 4 uur durende workshop 150 euro excl. BTW per persoon. Maar nu: 80 euro excl. BTW per persoon!

En ehm ... Vol = Vol!
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#socialmedia #ondernemer #ondernemerschap #business #zakelijk #zzp #bedrijf #eigenbedrijf #onlinemarketing #instagrammarketing #content #contentcreation #mkb #startup #onlinebusiness #online #smartphonephotography #smartphone_photos #phonephotography #smartphonefotografie #tipsandtricks #workshop #linkinbio #juni #beautysalon #schoonheidsspecialiste


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Huid olie Repost🌿🍋
Ik heb al een x over deze huid olie iets verteld maar ja ik vind dat ik er veel meer over kan vertellen.
Deze huid olie wekt echt heel fijn ik gebruik de olie allen in de zomer omdat het een olie is met een tropische geur echt heerlijk.
En een tip als je deze olie ook hebt of gaat kopen ga eerst zwemmen daarna spray je de olie op en dan ga je in de zon liggen voor mij gevoel word je dan heel snel bruin.

Gekocht- ik heb deze ooit in Spanje gekocht maar miss verkopen ze het wel in de kruidvat of etos.
Prijs-5/6 euro
#olie #huid #huidolie #snelbruinworden #bruin #bruinworden #coconut #coconutolie #tropische #plant #zomer #summer #love #inlove #tip #tips #tipsandtricks #plantjes #body #bodyolie #repost #kokos #kokosnoot #kokosolie 🍋🌿🍋🌿🍋🌿🍋🌿🍋


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Y E S !
Beste ondernemers! Ik ben zeer verheugt om jullie mede te delen dat er een locatie, datum en tijd is voor de volgende workshop Zakelijke Smartphone Fotografie.

Een workshop van 4 uur waarin je
- smartphone fotografie technieken leert
- anders gaat kijken
- waardoor je originelere en mooiere foto's maakt
- en vrij snel leren bewerken van je foto's zonder laptop

Volgende post info over locatie, dag en tijd!
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#socialmedia #ondernemer #ondernemerschap #business #zakelijk #zzp #bedrijf #eigenbedrijf #onlinemarketing #instagrammarketing #content #contentcreation #mkb #startup #onlinebusiness #online #smartphonephotography #smartphone_photos #phonephotography #smartphonefotografie #tipsandtricks #workshop #zondag #juni


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@schlutersystemsna put on another amazing event at @tighnamara 🙌🏼🛁🚿🔨Some of the guys have gone a few years ago and really enjoyed the workshop. I was told this one was the best yet! Thanx for keeping @bp2construction up on skills and techniques. .
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#learning #onestepahead #bathroomselfie #tipsandtricks #resort #modern #midcenturymodern


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This morning I don’t have a cup of strong coffee & a good pastry from @kc_pieceofcake I do, however, have this great picture that makes my mouth water. 🤦🏽‍♀️


Speaking of DOs & DON’Ts, I’ve got a FREE tip when using Hashtags! 🤗


✅DO - use at least 30! Instagram has so graciously allowed us to use 30 hashtags per “group” & I recommend using ALL OF THEM! Find 30 useful hashtags that work for your posts & use them consistently, giving your account more exposure, new followers & potential clients!•


🛑DON’T - use irrelevant hashtags! Guys, #love & #happy are great! ,but will get lost in the instasea of likeminded individuals who think those irrelevant tags work! Stick with tags catered to your brand & the audience you want to attract! Consistent hash tagging is key!




#socialmedia #socialmediamarketing #lifestyle #ladyboss #ladybosses #girlboss #bossbabe #blackgirlmagic #blackgirlswhoblog #socialmediamanager #confidencecoach #empoweringwomen #empowerment #uplifting #motivation #whatmakesyouhappy #happiness #marketing #womentrepreneur #womeninbusiness #businessbabes #lifestyleblog #instadaily #cydneygermaine #financialfreedom #livethelifeyoulove #tipsandtricks #dosanddonts


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We've put together a short list of home maintenance tasks to keep your home looking fresh this spring. Click the link in bio to see what they are! 🏠🌷


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ini #bukuresep andalan saya. awal tau ada IG ci @xanderskitchen dari rekomendasi teman yang bilang kalau resepnya gampang di #recook dan udah ada versi bukunya di @gramedia.com . Sebelum berangkat, sempet kepikiran mau beli bukunya. tapi koper udah g muat. Alhamdulillah ada versi digitalnya di @google #googleplaystore , tinggal klik, dapatlah bukunya. bayarnya? pakai pulsa aja... selain baca buku resepnya saya juga suka cek ig-ny atau di #cookpad -nya... alhamdulillah selama saya recook resepnya, hasilnya selalu enak dan cocok sama lidah saya dan suami... ditunggu resep2 berikutnya ci @xanderskitchen #simpleandeasy #marriedlife #merantau #hiduphematdikanada #newlife #tipsandtricks #indonesianinquebec #quebec #kanada


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Spring and Summer are the best times to start a new remodel! Although they can be hectic, our newest blog "Helpful Tips For Planning A Remodel" can help your renovation go a little smoother! #HomeRenovation #homeremodels #tipsandtricks #naturalstone


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Tips Buat Kamuㅤㅤ ㅤㅤ
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Para Peneliti di University of Surrey melakukan pengamatan terhadap bakteri yang terdapat pada ponsel. Mereka mengamati pertumbuhan bakteri tersebut dan terkejut dengan apa yang mereka temukan. Dalam beberapa kasus, para peneliti menemukan bakteri berbahaya seperti bakteri Staphylococcus aureus pada ponsel tersebut. Diperkirakan sekitar 20% orang memiliki bakteri ini pada tubuh seseorang, yang kerap tinggal pada saluran pernapasan.

Bakteri Staph ini biasanya tidak berbahaya jika hanya menempel pada kulit. Akan tetepai apabila bakteri ini masuk melalui bahagian kulit yang terluka, maka Staph bisa memicu infeksi. Tak hanya itu, Staph juga diperkirakan bisa menyebabkan keracunan makanan. Bakteri ini dapat menyebar kapan saja dari satu orang ke orang lainnya melalui permukaan benda-benda, salah satunya adalah Handphone. ㅤㅤ
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“Tampaknya ponsel kita tak hanya bisa menyimpan nomor telepon, tetapi juga bisa menyimpan kontak-kontak fisik kita dengan benda lain seperti orang lain, tanah, permukaan yang tak bersih, dan lainnya,” ungkap Dr Simon Park, salah satu peneliti, seperti dilansir oleh Daily Mail, 15 Januari.

Penelitian sebelumnya mengungkap bahwa rata-rata ponsel memiliki kuman berbahaya 18 kali lebih banyak ketimbang dengan toilet/wc umum pria. Foto-foto dari hasil penelitian diatas membuktikan bahwa bakteri handphone lebih jorok ketimbang toilet dan hasil tersebut benar adanya.

Jangan lupa cuci tangan sebelum makan ya guys...😊ㅤㅤ
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#tinggi #sehat #maskerwajah #pelangsing #peninggibadan #olshopmurah #hits #penggemuk #tiens #indonesia #bisatinggi #tips #tipsandtricks #tipscantik #tipsdiet #tipsdietsehat #perawatanwajah #perawatanbadan #cantikalami #tipskulitcantik #maskerspirulina #spirulinaeceran #tipsbadanideal #manfaat #perawatankulit #perawatantubuh #jualpenggemuk #jualpeninggi #jualpelangsing #jualspirulina


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Just delivering your daily reminder: NEVER GIVE UP! You’re not a quitter, so fight for your dreams and what you love! #30plusblogs #30plustips #wednesdaywisdom #tipsandtricks #blogginghelp #blogtips #motivationalquote #bloggerlife #wordsofwisdom #nevergiveup #fightforyourdreams #humpdaywisdom #wednesdaymotivation


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The YES WOMAN or YES MAN man! They do nothing but put you in a false sense of confidence in doing the wrong things. You have to understand that some friends think they are being friends by telling you what you want to hear over what you need to hear. I have always told myself I will deliver what is needed over what is wanted. At the same time you must be the type to take real feedback if you want to be the type to give it out.
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#advicequotes #adviceoftheday #advices #tipsandtricks #tipoftheday


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We use lemons a lot in our cooking but we don’t just use the juice. Sprinkle salt inside the rinds after squeezing and use them to polish your copper cooking pieces. Rinse off residue and towel dry. The critic acid dissolves the oxides and returns the luster.
#tipsandtricks #kitchen #copper #diy #naturalhome


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After undergoing a NeoGraft Hair Transplant procedure at Exclusively Faces, it's very important to follow the post-op instructions to a T. Here are 10 tips to ensure a healthy transplant recovery — #LinkInBio. +
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#NeoGraft #HairTransplant #HairGrowth #MalePatternBaldness #FemalePatternBaldness #Balding #Bald #HairRejuvenation #HairRegrowth #Alopecia #ThinningHair #ThinHair #HeadCrown #HairTransplantation #HealthyHair #MinimalDowntime #NonSurgical #HairGraft #Beauty #BeautyTrends #BeautyTips #TipsandTricks #Winchester #Virginia #VA #ExclusivelyFaces


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Facebook is currently on fire with security issues! But you know what other issue was tackled? FAKE NEWS!
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We all know how can social media impact content going viral and this includes some fake news.
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Be responsible with what you are sharing! Here are few things to look into when spotting fake news!
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Repost from @hubspot
Be familiar with knowing what is and isn't fake news. 🚨
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#fakenews #news #marketing #sales #business #helpful #tipsandtricks


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Spend time making sure everything works for you, not against you.

#journey #success #mindset #tipsandtricks #information #charm #charisma #entrepreneur #learning #selfimprovement #organisation #work


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posting lagi foto beberapa masakan yang saya buat. sebenarnya pengen diceritain per foto tapi g usahlah ya... pegel... hehehe 😊😊😊 .
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sebelum saya memutuskan kesini, sempet galau, karena harus resign dari pekerjaan (iyalah cari kerja sekarang susah), ningalin keluarga (terutama orangtua), dan comfort zones lainnya. berbekal bismillah,berangkatlah saya.
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sampai disini, kadang suka kepikir, ‘ngapain ya saya disini? udah enak di Indonesia malah ditinggal’. maklumlah, aktifitas saya disini mayoritas di dapur dan di kasur (alias selimutan karena dingin 😅 ). tapi terkadang kalau keinget dlu di indo suka sedih juga. jarang banget suami makan masakan saya. apalagi sejak saya atur pola makan, keseringan masakan dari nasi kotak rapat 😅 . Tapi sejak disini, semua makanan buatan tangan saya. Walau bentuknya alamak tapi rasanya juarak (bagi suami saya). alhamdulillah... 😁😁😁 .
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Bagi saya sekarang dapur adalah teman saya. Thanks to kemajuan teknologi dan internet, sekarang resep bisa dicari di google ataupun sosmed. dengan keterbatasan bahan disini, memacu saya untuk kreatif cari alternatif. ketika saya baca resep suatu menu, saya selalu cari banyak referensi untuk tau bahan intinya itu apa. jadi yang penting bahan intinya tersedia. sisanya,,, tinggal kreasikan sendiri deh... ☺️☺️☺️ happy cooking... .
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p.s : foto diambil buru2 karena udah kelaparan. penjelasan foto: #nasiliwetteri #tempeorek #tumisbayam ; #brokoligorengtepung #ayamgorengtepung #sausasammanis ; #dadargulung #nasigorengjagung ; #sotoayambening ; #gadogado
#simpleandeasy #marriedlife #merantau #hiduphematdikanada #newlife #tipsandtricks #indonesianinquebec #quebec #kanada


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Groene vingers kregen ze er niet van, maar @tjerkmuilwijk en @rickbiemolt waren vanochtend wel druk aan de slag in de tuinen van @paleishetloo . Samen met presentatrice @daanborrel vroegen ze de tuinmannen van het paleis naar tips om je eigen tuin nèt die extra koninklijke touch te geven 👑


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When I go in front of the camera 🙈😄 p.s. here featuring @js.justina 👯‍♀️ #Repost @evamotion_net with @get_repost
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Our next video in a series! Check out this months topic Video Series for Businesses 📶 to see full video click on the link in our bio 👇 and stay tuned for more! #dubai #videographydubai #videoproduction #mydubai #tvseries #videoseries #onlinevideo #netflixdubai #marketingstrategy #marketing #digitalmarketing #tipsandtricks #socialmediamarketing #dubaimedia #facebook


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Our next video in a series! Check out this months topic Video Series for Businesses 📶 to see full video click on the link in our bio 👇 and stay tuned for more! #dubai #videographydubai #videoproduction #mydubai #tvseries #videoseries #onlinevideo #netflixdubai #marketingstrategy #marketing #digitalmarketing #tipsandtricks #socialmediamarketing #dubaimedia #facebook


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#activityoftheday is on Women Empowerment. Nowadays everybody talks about giving equal rights to women. So in #WritingActivity-3, you have to write down points on this topic.

For #TipsandTricks and more points check this page Tomorrow.

#eli #elipatiala #elibathinda #elipatialabathinda


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Een fiets rijklaar maken: onder andere het zadel en het stuur afstellen op lichaamsbouw. Marius Mudde, eigenaar van Fiets & Maker, zorgt er altijd voor dat klanten perfect zitten op hun nieuwe fiets.


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Add a little more fun to our booth! Instagram frames are available. Contact us for yours!! #instagramframe #funprops #photobooth #photoboothfun #tipsandtricks #eventplanner #events #nyc #nycphotobooth


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hari ini sang suami berangkat lebih pagi dari biasanya karena harus antar orderan cafe di kampusnya. keinget cerita kemarin kalau #bekalsuami cepet habisnya karena dicemilin, so kepikiran lah bikin #cemilan . .
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tadi malam ada sisa #kentang rebus. hasil browsing menu jatuhlah kepilihan #potatocheesestick yang katanya jadi #makanankekinian ... apalah daya di dapur g punya keju (selain mahal,g tau halal atau g) so dimodiflah resepnya. bahannya cuma #kentangrebus #tepungberas (belum beli tepung maizenanya 😂 ) garam merica dan diuleni sampe rata. Bentuk adonan dan goreng. tiriskan minyaknya. tambahkan bumbu bubuk, kalau saya pake bumbu #keju dan #bbq dari @emakuindonesia yang sudah #halalmui .
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untuk bekal, saya bikin #tumissapi resep dari resepnya @xanderskitchen dan #tumistouge #alasaya plus #pisang. tumis sapinya dimasak g sesuai resep soalnya g punya #kecapasin #kecapinggris dan #cabeijo ... 😅
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semoga bekalnya cukup, mengenyangkan dan tahan lama (kenyangnya) 🤣🤣🤣 #simpleandeasy #marriedlife #merantau #hiduphematdikanada #newlife #tipsandtricks #indonesianinquebec #quebec #kanada


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Our one-of-a-kind skin care regime for sensitive skin! With three different formulas for dry, oily, or normal skin. It’s fragrance free, dye free, and so gentle but freshening! I have struggled with acne for sooo long and I was introduced to this and it changed my skin drastically. Even my mom uses this because of her sensitive skin. Seriously amazing!!
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#MaryKay #MaryKayCosmetics #MaryKayMakeUp #MaryKaySkinCare #LoveMyMaryKay #MaryKayBinghamton #MaryKayUS #MaryKayTryItContest #MaryKayProducts #MakeUpEssentials #GirlPower #LadyBoss #FollowMe #TipsAndTricks #IndependentConsultant #IndependentWoman #Botanical #SkinCare #Refreshing


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Lists have saved me notes 📝. Not my average to-do list, those are fine but I mean listing out things I want to be doing with my life and time. I write ideas down when I have a clear head, when I’m in a good mood or feeling strong or excited about life. Then in times of weakness, instead of something self-destructive or detrimental to my health, I choose from my lists. It’s like sending a message from my sane self to my crazy self, because my crazy self can’t think straight and doesn’t come up with good ideas in the moment. I have a big picture set of goals like Crush + Glow and all of the skills and tasks I need to build it, then I have more day-to-day ideas, a list for home and a list for out and about.
I have lists literally all over the place, some I refer back to and others I don’t. The point is just that I make it a point to think about what I’m doing with my life or who I want to be, I am mindful about how I want to be spending my time. I make these ideas real by putting them on paper, for my reference later on and in times of need.
Here are some of my tops—

HOME: lay on my acupressure mat, foam roll, supine twist, stretch, meditate, read, write, Netflix, read blogs I love, try new recipes, prepare for the day ahead or the next day, bubble bath, face mask, clean, sex, sell clothes or old things on @ebay, call family or friends.
OUT + ABOUT: walk around and get some movement in, manicure, pedicure or chair massage, shop for things I need, get a tea, browse a book store, call my Grandma, listen to podcasts, shop around for cards or gifs if I have any events coming up, sit in a park and write or read.
THOUGHTS?? xxx

#crushandglow #planahead #dontleavethingstochance #lists


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Can y’all forgive me?!?
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Sorry for missing my #trainingtiptuesday yesterday, I’ve been in the field doing missions! So here it is, just on a Wednesday!
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#trainingtiptuesday today is talking about “increasing your bench press max”
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Many of us struggle with the locking out portion of the bench press, our chest is strong enough to push the weight up, but sometimes our arms can’t finish the lift, which is an extremely important and critical aspect of the lift!
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So one of the most effective ways to train the “locking out” aspect of a bench press is to do Floor Presses!
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As seen in the video floor presses only allow you to go down so far keeping the tension on your arms and intentionally focusing on the “locking out” aspect of the bench press!
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If you are trying to gain strength then add heavy weight to this, make sure your form is good and you have a spotter!
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Guys, always work your form first, have a spotter, then worry about weight!
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Go ahead and hit the ❤️ or drop a comment if you learned something! Also, what do y’all want to see next week?!
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If y’all have any questions, comments or concerns, as always shoot me a DM or an e-mail
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prattchampion@gmail.com
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p.s. - Only 9 more days left on the field 🙌🙌
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@1stphorm @usnikefootball @therock @alphalete @alphaclothing @underarmour @supportmilitarymuscle @fitarmyofficial


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Work smarter not harder! Here are some of my time saving hacks to keep your house and family moving! 🔆 When unloading the dishwasher, load your dishwashing soap for the next round. 🔆 Wash and dry you laundry nightly and then fold and put away the next morning before headed out the door. 🔆 Lay out your family’s clothes the night before. 🔆 Use laundry pick up/delivery services if available in you area. Our neighborhood brokered a deal with a dry cleansers. 🔆 Meal prep once or twice a week to cut down on eating expenses and eliminate poor eating choices. 🔆 Make lunches for tomorrow while you clean up dinner. 🔆 Incorporate smoothies in the morning to eliminate having to make breakfast. It is also a sneaky way to sneak in those veggies kiddos hate. 🔆 Take advantage of curbside grocery shopping! 🔆 On trash day, I place five or so trash bags at the bottom of kitchen trash cans so that I am not constantly digging to find one during the week. 🔆 Put stuff up when you are done. This one may require some training. 😂 🔆 Pick up nightly around the house. 🔆 Invest in a maid service to come out weekly, twice a month, monthly, etc (ie What fits your budget) 🔆 Invest in a lawn service to come out weekly, twice a month, monthly, etc (ie What fits your budget) 🔆 Workout from home. Save time driving to and from the gym. Save time waiting for someone to get done with the weight machine or treadmill.

#busymom #timemanagement #family #home #tipsandtricks


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Today is #denimday! Are you wearing your denim? Here is some more information on 👖 Day: Get involved in Denim Day 2018!
Denim Day focuses on raising awareness about sexual violence. Participating in Denim Day is an opportunity to show solidarity with survivors of abuse in Tulare County and around the world, and encourage open discussion about how we can work in our personal and professional lives to reduce violence in our communities. #denimday2018 #sexualviolenceawareness #womensrights #community


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#HappyWednesday! #ShiningStarReviews has a few #TipsandTricks so you never have to check #luggage again for your next #vacation. #LearnMore from my latest #BlogPost 🌟 💖


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Love what you do, and do what you love! .
Don’t be afraid to make the jump and finish the rest of your life doing exactly what makes your soul smile. .
You have ONE life, and one opportunity (quickly raps to @eminem in my head before I can move on)
No take backs or start overs. .
Do it NOW!! Love your life!! .
#instagood #photoftheday #clevergirlsknow #thatsdarling #strongsmartcapableworthy #bebeautiful #girlboss #girlbosses #ladyboss #bossbabe #browngirlbloggers #knowyourworth #motherhustler #dreambigger #planyourlife #workingmoms #tipsandtricks #ibelieveinyou #lipstick #lipsticklover #supportsmallbusiness #veganlipstick #missevierose #dayoflove #momtrepreneur #iloveyou #personalizedshirt #looksforless #trending #stressless


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HAPPY WEDNESDAY! Wishing I was back at Laduree for tea & macaroons instead of eating oatmeal and my great value coffee!!! ☕️🎀


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Some of our leaders are putting together an Oily Hacks class for our team in May. Everyone can use some good oily hacks!
No. 1: One drop Thieves in toothpaste to keep the sickies away OR one drop Peppermint to freshen breathe and wake up OR one drop Orange to whiten teeth. #winwinwin Keep them by your sink and choose which one each time you brush. 💃🏼


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