#tiubikiniseries

Instagram photos and videos

#tiubikiniseries#tiuteam#tiu#tiucommunity#toneitup#tiucheckin#fitness#tiugirl#fitspo#TIU#tiugirls#fitnessmotivation#fit#workout#girlswholift#tiuapproved#tiunutritionplan#fitchick#TIULoveYourBody#tiuindia#healthy#hiit#tiuholidayhustle#tiumom#tiubootycall#ToneItUp#Fitfam#Fitspiration#TIUBikiniSeries#StudioTIU

Hashtags #tiubikiniseries for Instagram

"I'm an Indian. I eat rice. I workout. I preach fitness." Often I get asked by my Indian friends, do you have to give up Indian food if you start working out . No not at all! Well, it depends on how your body reacts to food. Too much of anything is of course bad. Eg) eggs are good. But eating 5 eggs a day not so much. Bananas are good. But eating more than a couple a day not really! Same way, rice is one of food sources (staple food in some places). You are all good as long as you don't over eat. I'm no nutrition but just a mindful eater who loves foooood! Well, enough with rice can we talk about my delicious chicken curry please? #tiu #tiucheckin #tiuteam #toneitup #tiucommunity #tiugirl #tiugirls #fit #fitness #fitnessmotivation #fitspo #fitchick #workout #training #chicken #whatsonmyplate #absaremadeinthekitchen #girlswithmuscle #girlswholift #food #foodie #tiuvirginia #tiuindia #tiubikiniseries #healthy #strong


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It's 10:45 PM. And I just got home after my late night workout again today 😝 never have I ever thought it was even possible to an evening workout. I can't believe things have changed ! And I hate to admit I love it working out at this time of the day. Weird? πŸ™ˆ Atleast I'm having a good sleep . Touchwood! Anyone else out there works out before hitting the bed? #tiu #tiucheckin #tiuteam #toneitup #tiucommunity #tiugirl #tiugirls #fit #fitness #fitnessmotivation #fitspo #fitchick #workout #training #traindirty #girlswithmuscle #girlswholift #hiit #gym #tiuvirginia #tiuindia #tiubikiniseries #healthy #strong #quote #quotestoliveby #goals #bbg #tiuholidayhustle


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Just crushed arm day πŸ’ͺ🏼 and I literally did 4 set of 10 on any arm machine or cable I could get ahold of today. It seemed like there were so many peeps out at the gym today it was crazy 😜 I had a plan going in but wow I could not get a bench even if I tried lol. Oh well I improvised πŸ€·πŸ»β€β™€οΈ and I have a feeling my arms will be crazy sore tomorrow especially after the burnout I did at the end. Not sure what the machine was called πŸ€” but it murdered me lol!!


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With Christmas right around the corner, many of us are feeling anxious about all the treats that’ll be surrounding us. I only have one piece of advice when it comes to this:
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Make it about the people you’re with and not about the food. When we shift our perspective and really focus on those people and making memories with THEM, the food is no longer your focal point which in turns allows you to let go, relax, and enjoy your holiday without the stress or guilt of eating. It is definitely easier said than done but it begins with one small step of changing your perspective and from there, I promise it gets easier.
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Enjoy yourself this holiday season- with no guilt. You deserve it. ✨
Outfit: @temaathletics
#MindBodySoulTribe
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#fitnessMotivation #Fitspo #bodypositivefitness #bodypositiveΒ  #FitnessGoalsΒ  #bikinibodyguide #FitFam #FitLife #Fitness #FitnessAddict #motivation #bbgprogress #tiucommunity #bbgcommunity #tiuteam #tiubikiniseries #liftandbelifted #PersonalTrainerΒ  #Workout #payitforward #selfcare #yogaeverydamndayΒ  #bodylove #selflove #bodypositivity #transformationtuesday #selfloveisthebestlove #christmas


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Oh you know, just some yummy xmas treats for OBF clients! OBF protein balls custom made by one of our wonderful clients Alanna at @theediblestory.
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We've some oat, peanut butter and dark chocolate protein balls and date, cocoa and toasted coconut protein balls, yum!
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We love ya'll, and happy holidays to our awesome community.


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Love this book! πŸ’“ Absolutely one of my favorite health and fitness books! With less than 14 days until the New Year, this plan works perfectly! πŸ‘ŒπŸΌ I’ll be doing the PMA method on Sunday and finishing it off on the 5th of January! Then hopping into the Tone It Up Love Your Body seriesπŸ’—πŸŒΈπŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@faisalpmafitness #PMAFitness #PMAMethod #PMAFaisal #FaisalPMAFitness #FaisalPMA #PMA #ToneItUp #TIU #BikiniSeries #TIUTeam #TIUCheckIn #TIUGirls #TIUBikiniSeries #tiucommunity #StudioToneItUp #StudioTIU #TIUStudio #ToneItUpStudio #TIUApp #ToneItUpApp #TIUChallenge #ToneItUpChallenge #TIUBalancedAndBeautiful #TIUKW #TIUQ8 #TIUKWT #TIUKuwait #Fitspiration #Fitfam #TIULoveYourBody


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Best way to spread Christmas cheer is singing loud for all to hear.....come sing and HIIT it out with me on IG stories today!! πŸ€ΈπŸ»β€β™€οΈ
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#chooseu #mombod #motivation #tiubikiniseries #inspiration #youngliving #hiit
#fitmom #fitspo #fitness #fitfam #tiu #tiudailymoves #tiubootycall #tiuteam #tiumom #workout #run #runnermom #cardio #goals #muscles #momofthree #postpartum #postbabybody #losethebabyweight #health #healthyhome #athomeworkout #sahm


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Quinoa and beets salad with orange juice 🍊 and lemon & mint juice πŸ‹β›…οΈπŸŒŠ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
@toneitup #ToneItUp #TIU #BikiniSeries #TIUTeam #TIUCheckIn #TIUGirls #TIUBikiniSeries #TIUCommunity #BikiniSeries2018 #TIUBikiniSeries2018 #StudioToneItUp #StudioTIU #TIUStudio #ToneItUpStudio #TIUApp #ToneItUpApp #TIUChallenge #ToneItUpChallenge #BalancedAndBeautiful #TIUBalancedAndBeautiful #TIUKW #TIUQ8 #TIUKWT #TIUKuwait #TIU31 #Fitspiration #Fitfam #TIULoveYourBody


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Happy Monday!
If you haven’t been to the ostrich farm in Oxnard ur missing out!πŸ˜† feeding these little emu was kinda frightening but also a really fun experience. Came here for a mini vacay...we are so blessed to have so many grate places nearbyβœ¨πŸ™πŸΌ #vacation #2018


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Christmas gift? Mm a year supply of kombucha please πŸ™‚πŸ’› who else sips on kombucha instead of morning coffee? πŸ™‹β€β™€οΈπŸ™ˆ And a perfect drink to sip on when you are cooking too πŸ™‚ more kombucha please!!!!!! #tiu #tiucheckin #tiuteam #toneitup #tiucommunity #tiugirls #fit #fitness #fitnessmotivation #fitspo #fitchick #workout #training #traindirty #girlswithmuscle #girlswholift #hiit #gym #tiuvirginia #tiuindia #tiubikiniseries #healthy #strong #kombucha #cleaneating #kombuchalovers #christmastree #christmas #flatlay


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Hat trick? Yes πŸ™‚πŸ™‚πŸ™‚ Got done with an amazing workout and did a 2 Mile run too πŸ™‹β€β™€οΈ my fitness center closes at 11 pm(thank God)! And the procrastinator in me got done with a late night workout although I still prefer an early morning workout . Are you a morning person or a night owl? #tiu #tiucheckin #tiuteam #toneitup #tiucommunity #tiugirl #tiugirls #fit #fitness #fitnessmotivation #fitspo #fitchick #workout #training #traindirty #girlswithmuscle #girlswholift #hiit #gym #tiuvirginia #tiuindia #tiubikiniseries #healthy #strong #quotes


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TruthπŸ˜‚πŸ™ŒπŸ»


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Just a little post workout snack in the kid pick up line lol πŸ‘©β€πŸ‘§β€πŸ‘¦ Today I just did 40mins of steady state cardio πŸš΄πŸ»β€β™€οΈ because I was so not motivated to hit the gym today. I thought about driving past it even πŸ™ˆ I just felt so sleepy today and I felt like a slight headache was coming on πŸ™‡πŸ»β€β™€οΈ so as I was warming up on the treadmill and checking out my workout plan on my phone πŸ“± I decided eh, I don’t feel like swinging weights or high intensity anything 😩 so instead I did some mindless cardio on the elliptical for 20mins and then the bike for 20mins and it turned out to be an ok day, even my headache went away yay! ⏩ Swipe for stats! I hope you all are having a productive Monday and happy week 4 to my #tiubabes πŸ‘―β€β™€οΈ


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GIVEAWAY ALERT! Believe it or not, I am very much invested in growing my IG community. I’ve met amazing, creative people from all over the world thru this platform and it’s been a crazy good experience. I believe it’s time to give back by partnering up with brands I enjoy working with and sharing the love!
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I’m starting with @skova.co and their beautiful, handmade travel towels made with ethically/environmentally sourced materials. Make sure to:
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1) follow me @gaile_wanderlust and @skova.co
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2) share this photo on your IG stories
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3) like this post and comment the next place you wanna bring a cute @skova.co roundie or travel towel to.
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This giveaway is open to all US residents and an entry will be chosen randomly on Dec 23 12pm PST to receive a free roundie or travel towel from @skova.co!
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This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. #skovatribe


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Since I cannot workout yet, I’ve been focusing on nutrition and primarily detoxifying my body from the silicone.
I decided to try the heavy metals detox smoothie that I’ve heard so much about. I went to the store for the ingredients and one thing stopped me dead in my tracks: CILANTRO. I’m one of those gifted individuals who just so much as eats a speck of cilantro tastes SOAP instead. Yup, it’s all down to your genes. Apparently cilantro has detoxifying effects that can bring heavy metals out from yesteryear.. or so they say.

So I said to hell with it in the name of health and bought everything I needed which involved me buying some ingredients I’ve never tired before (kelp, spirulina, and barley grass). I made the smoothie and didn’t expect to like it... but I did. Sure you can taste the cilantro, but it’s manageable. The taste no worse than that celery juice he raves about too. I’ve been drinking this smoothie for the last few days and have been feeling more energetic. Time will tell!
Here is how to make your own at home.
Heavy Metal Detox Smoothie

Ingredients:
2 bananas
2 cups wild blueberries
1 cup cilantro
1 cup orange juice-I used oranges instead because I was too lazy to juice them
1 tsp barley grass juice powder
1 tsp spirulina
1 small handful of Atlantic dulse - couldn’t find this so I used its equal companion Kelp
Optional: water to blend-I also used ice!
Directions:
In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water.

Have you tried this or the celery juice thing? Spill your thoughts below!

Would you like more recipes?


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Vegan Lentil Winter Stew 😍 this recipe made enough to feed a giant family so I ended up freezing half but it sure is delicious!


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Yesterday i went out for my once a week run β€” trying to run more, but with kids and school, and cold weather it’s getting hard. I realized half way through my run what i was missing....an audio book!! Do you listen to books while you run or walkπŸ“ši love it!! But I’m desperately in need of a new good book, got any recommendations?!! β€’
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#chooseu #mombod #motivation #tiubikiniseries #inspiration #youngliving #yleo
#fitmom #fitspo #fitness #fitfam #tiu #tiudailymoves #tiubootycall #tiuteam #tiumom #workout #run #runnermom #cardio #goals #muscles #momofthree #postpartum #postbabybody #losethebabyweight #health #healthyhome #athomeworkout #sahm


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Guess what came in the mail today? 🌟 just in time for a good restart before New Year! πŸŒŸπŸ’“πŸ™πŸΌ Eating healthy, working out more often, and maybe trying out a few new gym classes! πŸ€·πŸ»β€β™€οΈπŸ˜‰ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@toneitup #ToneItUp #TIU #BikiniSeries #TIUTeam #TIUCheckIn #TIUGirls #TIUBikiniSeries #TIUCommunity #BikiniSeries2018 #TIUBikiniSeries2018 #StudioToneItUp #StudioTIU #TIUStudio #ToneItUpStudio #TIUApp #ToneItUpApp #TIUChallenge #ToneItUpChallenge #BalancedAndBeautiful #TIUBalancedAndBeautiful #TIUKW #TIUQ8 #TIUKWT #TIUKuwait #TIU31 #Fitspiration #Fitfam #TIULoveYourBody


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For today’s #tiuchallenge of the #tiuholidayhustle I’m sharing my favorite vacation of 2018. I went on a few but my trip to California has to be my favorite. I was able to #tiuflexfriday right in front of the #tiuhq and it was a dream come true along with jumping in front of the Hollywood sign. I love it out in California and my ultimate goal is to live or retire out there one day. I’m looking forward to seeing everyone else’s #tiucheckin for the day! #toneitupcommunity #tiuchicagosuburbs @karenadawn @toneitup @toneitupnutrition @katrinaascott #tiudailymoves #tiubootycall #tiubikiniseries #tiuapproved #tiu #tiuteam #tiumealprep #tiuflexfriday #tiugirl #tiuloveyourbody #tiuchi #summertoneup #studiotoneitup #balancedandbeautiful #tiuchicago #tiuchicagosuburbs #tiuchitone


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If you are looking for a natural weight loss solution.
πŸ“ Visit link on my bio @caloriessuccess
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Salads are a great option πŸ₯— vs. the burrito 🌯 - you’ll save a lot of cals and refined carbohydrates πŸ™‹πŸ»β€β™€οΈ
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Here on the left is a burrito with the tortilla, rice, beans, steak, corn salsa, tomato salsa, and sour cream 🌯
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I got on the right a salad with lettuce, cheese, fajita veggies, tomato salsa, steak, and beans πŸ₯—
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Credit: @meowmeix
Via: @collegenutritionist
#collegenutritionist #weightlosshelp#weightlosscommunity #lowcarblifestyle#lowcarbdiet #ketorecipes#ketoweightloss #weightlossjourney#weightlosssuccess #weightlosssupport#bbgfood #chaarg #tiumeals#tiuapproved #inchaarg #chaargeats#tiubikiniseries #tiunutritionplan#bbgprogress #bbgeats #eatthis#eatthisnotthat #studybreak #grownup#swap #backtoschool #collegestudent#collegeproblems #healthyswaps


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See the difference? πŸ€”
The girl on the left I don't even recognize her anymore.
Passionless.
Self conscious.
Taking stock in what others thought of her.
Stressed.
What kind of life is that?? πŸ€·β€β™€οΈ
The girl on the right:
Wakes up excited to take on the day! πŸŽ‰
Loves herself inside and out.
Makes herself a priority.
And finds positivity in the little things everyday.❀
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It's not about physical transformation. Its about mindset. Muscles are nice but gaining confidence and knowing your self worth is better. .
Now how long will it take you to start living the life you were meant to be living? When you do you know where to find me!


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But actually, how freaking adorable is this Christmas tree made up of books? πŸŽ„πŸ“š
I’m in love! Two of my favorite things - Christmas and books - combined into this magic! ✨
Hope all you #tiubabes had a great weekend!
I’ve been slaving away at the library working on my exam due Wednesday πŸ‘©πŸ»β€πŸ’», but trying to keep my snacks and meals smart thanks to @toneitupnutrition β€” so my body and mind can be fueled right! Honestly, the muffins are a lifesaver! πŸ™


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