#tiubikiniseries

Instagram photos and videos

#tiubikiniseries#tiuteam#tiucommunity#tiucheckin#tiugirls#toneitup#tiu#tiunutritionplan#bbg#tiugirl#fitness#tiumeals#tiu31#tiuapproved#studiotoneitup#tiuplan#bbggirls#tiusisters#cleaneating#fitnessjourney#bikiniseries#bbgsisters#health#healthyfood#tiu31daychallenge#workout#tiuchallenge#bbgcommunity#fitnessmotivation

Hashtags #tiubikiniseries for Instagram

by @diaryofafitmommyofficial

Well this was certainly harder than it looks! 😂 Haha. I’ve been adding some new things to my home gym and I guess I underrated booty bands. Anyone else use bands? I am not a fan of the rubber ones because they roll!
Bands from @arena.strength


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by @ladyfit_tiu

{ TIU31 - Day 16/31 ✅ } - I did not want to do today’s workout! I was protesting, complaining to myself, and I was not into it at all! 😩 But I talked to myself and told myself that I’m going to get it done either way, whether I liked it or not 😠 and that I’ll take a day off on yoga legs day (Thursday) 🌸 I got to the workout, I complained a little 😩😣 rolled my eyes a little 🙄🙄 hehe but I got it done anyway! And after the workout, I felt sooo glad I did it and was so energized 🤩🤩🤩 It’s definitely true that no one ever regrets a workout! 🌟💪🏼💓——————————————————————————
@toneitup #ToneItUp #TIU #BikiniSeries #TIUTeam #TIUCheckIn #TIUGirls #TIUBikiniSeries #TIUCommunity #BikiniSeries2018 #TIUBikiniSeries2018 #StudioToneItUp #StudioTIU #TIUStudio #ToneItUpStudio #TIUApp #ToneItUpApp #TIUChallenge #ToneItUpChallenge #BalancedAndBeautiful #TIUBalancedAndBeautiful #TIUKW #TIUQ8 #TIUKWT #TIUKuwait #TIU31 #31DayChallenge #TIUFallChallenge #FallChallenge #TIU31DayChallenge


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by @toneitup.lo

Got a good sweat in last night and another workout in this morning. Cardio + daily moves! We’re out of #toneitupprotein 😱 so I couldn’t make my morning #tiu31 smoothie so instead I had Greek yogurt with strawberries, hemp seeds, flax, and a little honey. 🍓 🍯🍓 @toneitupnutrition @toneitup


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by @fitdevo

The pumpkin pressure is real, people. I had to conform lest I lose my street cred.*⠀

Since I’m typically a pumpkin-is-nice-in-pie-once-a-year kind of person, I thought I’d stretch my wings a bit and try a new recipe for pumpkin seeds.⠀

The directions are as follows:⠀

✅ Gut the pumpkin⠀
✅ Wash hands repeatedly from all the gross pumpkin slime.⠀
✅ Spread slimy pumpkin seeds onto a baking sheet and roast at 275 (or higher if you’re impatient like me…) until dry but not brown.⠀
✅ Then toss/coat them in your favorite seasoning mix. I used maple syrup, cinnamon and salt, but smoked paprika would have awesome, too.⠀
✅ Spread them back onto the baking sheet and return to the oven.⠀
✅ Now do not walk away. Do not start on some other project in the name of multitasking efficiency. The seeds will burn. Just go to a happy, calm place, hum a soothing tune, and resist the temptation to turn your energy elsewhere.⠀
✅ Once golden, let the seeds cool and eat. I liked them topped on salads for sweet crunchiness⠀

The end.⠀

*P.S. I have no street cred, but this sentence was needed for literary purposes. You understand.

Colorado
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by @nikkisposito

Morning ☀️

Pennsylvania
2

by @maddiexfitness

Good morning ☀️
I’ve been feeling great lately. A lot of times I can eat “healthy” and do a workout here and there, but it’s never been consistent.
And when they say “consistency is key” they aren’t kidding. BUT it’s so much more to be consistent with something I like doing & feel good about. I’m not even at a point of desperately digging for physical results anymore, just on a journey of loving myself. And when you get that down, you’re doing it right 🌻
Happy Tuesday 💗⚡️☀️





#health #fitness #GFG #GFG1 #keto #ketones #ketosis #ketogenic #ketoos #fatforfuel #pruvit #nike #justdoit #selflove #bodypositivity #pwr #sweat #sweatwithkayla #bbgcommunity #bbggirls #bbgbabes #bbg #tiu #tiuteam #tiubikiniseries #michigangirl #fitgirlsguide #summer #muscle #workout


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by @suzanne_tiu

Roasted chicken drumsticks + pasta with lemon chicken & asparagus. SO FREAKING GOOD

After yesterday’s stress levels hit the roof with work, and then no internet to top it off, I needed to relax. I cooked a delicious dinner and got in a solid workout (TIU DMs and Studio, treadmill walk and spin)


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by @tonedupflower

Hello #tiuteam and happy Monday! Today I taught my TPA lesson with so many distractions, I’m going to have to reteach it tomorrow... wish me luck and send prayers!
I got in #lgfallchallenge workout legs and abs and followed it with @karenadawn barbados booty workout on #studiotoneitup 🔥🔥🔥 A HUGE CONGRATULATIONS to @llbrisco and @katrinaascott 💕💕❤️❤️ For their bundle of love! May God bless you and all the mothers out there ❤️
Today’s meals were pretty good!
M1: @toneitupnutrition smoothie
M2: square bar and very crumbled small toneitup donut
M3 was a veggie enchilada I made from yesterday and M4 was yogurt with granola. M5 was an argula salad with grilled chicken and fries... 🙈
I’m going to focus on the love and happiness and how blessed I am this week rather than feeling stress and nerves about my program. Speaking of, thanks @tiugirlmandy for pointing out that I was on the college blog post on @toneitup website!!! So exciting!! ❤️❤️❤️ This challenge has been amazing and @toneitup @karenadawn @katrinaascott are doing a great job at making us feel so included, heard, and loved 💕
Keep killing it loves, I see you and how hard you’re working! I see you and I acknowledge you. ❤️ Goodnight babes!
#tiu31 #tiucheckin #tiucommunity #unicornsfallforlg #tiulatinas #tiu31daychallenge #tiubikiniseries #tiusocal #tiucalifornia #tiucheckin #tiuoc #tiulove #tiustudent #tiuteacher #tiulove #tiubootycall #toneitupnutrition #tiugirl #tiugirls #tiudoeslg #lgconfidentunicorns #tiumealprep


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by @roamingcurves

happy mon-slay!!!!.
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it’s my birthday week and I’m ready to crush my goals this week and feel great just in time for my big 3-1 😱.
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work was tough today...felt like I didn’t get anything done and was so behind...deep breathes, taking it one day at a time 💆🏻‍♀️.
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M1 - 🥑 🍞 + 2 🍳
M2 - mocha latte mini muffins + 🥜 PB
M3 - 🐥 + 🥦 + quinoa
M4 - none
M5 - @drinkapres protein shake 🤤
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PMWO - @barrysbootcamp with @hardbodyhaddock - it’s feels AMAZING to be back...even tho I’m so slow on the tread! 🤷🏻‍♀️.
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#cleaneats #TIUteam #TIULA #TIUbikiniseries #TIUlosangeles #TIUlatinas #TIUplan #TIUvalleygirls #TIUgirls #TIUmeals #TIUtransformation #TIUcheckin #workout #fitness #cleaneating #leanclean #fitfam #nutrition #running #girlswhorun #training #eatclean #healthy @toneitup @toneitupnutrition @katrinaascott @karenadawn

Los Angeles, California
0

by @happyhealthy_fitness_mom

Got my workout done early this morning before Braelynn was even up, got some coach work done when she napped & watched team call as we cuddled on the couch before bed! 🛏
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And between all that I was able to clean out the fridge & gather all the trashes together for trash day tomorrow, clean all the dishes, run errands, fold 3 loads of laundry/put it away, shower me & Braelynn and did I mention I’ve been home alone with Braelynn all day! 👶🏻
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So many people tell me they don’t have time to workout, they don’t have time to eat healthy or they don’t have time to add another thing on their plate like coaching.. but I’m going to tell you right now that’s just an excuse! 🤦🏼‍♀️
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And I’ll be 100% real with you guys that use to be me until I realized if I wanted to eat healthy, if I wanted to workout, if I wanted those results I’ve always dreamed of having & if I wanted to make a career out of coaching & make an income from home so I could be with baby B more and have a future where I never have to worry about money.. then I was going to have to make sacrifices & actually make time for those things whether that was to wake up earlier, stay up later, work through Braelynns nap, be okay with someone watching Braelynn while I got a few hours of work in without mom guilt, not scroll through IG wondering what everyone is up to, sacrifice watching tv at night & saying no to plans every once in a while! 👈🏻
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But I know those are the things that are going to bring me SUCCESS & ALL that is 110% worth it to me to have a job & results I absolutely LOVE waking up to everyday! ✨

Sturbridge, Massachusetts
2

by @joann_will_tiu

This crazy workout hair means I'll have to wash it tomorrow😟🧖‍♀️ Also, i don't think they ever clean the mirrors in this gym 🤔

Starting week 3 down a couple of pounds and feeling pretty good!!💪💕
#toneitup #tiupdx #tiuportland #tiu #tiuteam #tiucheckin #tiucommunity #tiumeals #tiugirls #tiubikiniseries #tiuoregon #tiunutritionplan #tiupup #cleaneating #healthyfood #healthyfats #balance #fitness #fitnessjourney #strongnotskinny #wholefoods #leancleangreen #healthyliving @toneitup @toneitupnutrition @karenadawn @katrinaascott


5

by @maryc.king

Day 1/56

Do you ever FEEL like working out?
Do you ever WANT to exercise after a long, stressful day at work?
HELL NO!

We’re never going to WANT to do the hard things so why not just do them anyway?

After coming home from work, making supper and spending time with our little fam, every piece of my body said... NO!
But I know the ladies in our boot camp are watching. They need the support and encouragement to push through when things get hard. They push me when I don’t want to get out of bed or just come home and veg out on the couch for 3 hours. They are seriously my rock 🤟🏻 We’ve got this!
Enrolment ends Oct 28th, spots are filling up fast.
Comment below to snag a spot!

Saint John, New Brunswick
1

by @theglowingbrunette

Be you. We don't need two "hers". Social media can bring up all the feels. That comparison thief of joy who always seems go get in there and tell you, you aren't good enough. 👎🏻 Comparison destroys dreams and it must be stopped. Your calling, your dharma, your purpose and your dream is calling you. Let that voice be louder then any other voice. It's time we silence that mean girl in our heads and tell her to take the back seat. You should be the only driver of your dreams ✨ So when you are scrolling and you stop at someone's profile and she starts the chatter, remind yourself that you are amazing and there is ONLY ONE you and she is worth all the love in this world xo ❤️
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#communityovercompetition #tiubikiniseries #therapy #bbg #butiyoga #bbggirls
#motivation #sheisnotlost #tiuteam
#oceanchild #spiritjunkie #travel #beachlife
#bbgsisters #tiusisters #yogi #yogalife #medicalmedium #toneitup #tiucommunity #fitnessmotivation #healingjourney
#bodyimage #wildme #healingfoods #bossbabe #loveyourself #eatingdisorderrecovery #momlife #healing


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by @lifeby.brittany

Why am I smiling so big in the thermos isle? Well, that’s because I ate freaking ice cold soup today for lunch 😅 it’s the little things in life that make this girl smile, like being excited to actually eat warm soup for lunch now while I’m out at schools working all day!
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#teamloveyourlife #socialwork #socialworker #socialworklife #bebrave #bebravebeyou #selfloveclub #selflovejourney #itsthelittlethings #confidenceiskey #bodypositive #lifelover #grmi #nobodyshaming #positiveselftalk #stayhappy #iamenough #msualumni #goodvibesonly #behappyandsmile #spartanswill #girlbossing #whoruntheworld #tiucommunity #tiubikiniseries #believeinyou #believeinyourdreams #smilebig

Meijer
1

by @shinebrightfitness_

Who loves this fall weather?! Today’s #ootd .
On another note.... ate chicken, broccoli, cauliflower, and lentil noodles tonight ! .
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Staying on the meal prep plan!
And guess what?!?!!! Got my workout in with my challenge group!
Drank half my body weight in water too! ..
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This gal is winning today!!! .
Looking for motivation, workouts, nutrition, and support ? DM me today! .
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#last90days

Hudson, Ohio
3

by @kimberleetiu

9.5 miles yesterday on a beautiful fall day in Michigan! 🍁🍃🍂 In just 3 weeks the @rundisney #wineanddinehalfmarathon weekend will be OVER. 🏃🏼‍♀️
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✨ (I didn’t mean to break up my run into segments on my watch, but I apparently only know how to hit ‘end’ and not ‘pause’ 🤦🏼‍♀️)
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@toneitup @katrinaascott @karenadawn #tiubikiniseries #tiuteam #tiuloveyourbody #tiurunner #tiucommunity #tiucheckin #tiugirls #tiunutritionplan #tiuapproved #tiulifestyle #tiumedstudents #tiudoctor #StudioToneItUp #tiusouthflorida #tiupalmbeach #tiumichigan #tiukalamazoo


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by @miss.melisb

If you need this today ... God bless. If you’ve ever needed this... God bless. If you should ever need this at a future date... God bless. #Positivevibes always ❤️ #keep going

Nassau County, New York
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by @teach.sweat.smile

My favorite @imperfectproduce box yet! Look at all those colors!!! Can’t wait to make some stew with my parsnips and that giant sweet potato!
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Have you tried #imperfectproduce yet?!


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by @bryn_forwell

If you saw my stories then you know my house is a DISASTER!! 😳🤨 .
#weareallbusy .
Too many times Mama’s tell me that “things are too hectic right now”, “I don’t have time between work, activities, housework etc”, “maybe in the new year once things settle down” .
Yet, we all know that things NEVER seem to slow down 🙄😝 .
Life doesn’t stop and there is ALWAYS laundry, floors, prep, sports, work, dinner, dishes....
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The difference between me and you is that I would rather CHOOSE ME FIRST before the rest instead of the other way around...👊🏻
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I dare you to give that a shot and see how your mood, sleep, energy, and overall happiness changes! 💕
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👉🏻it isn’t always about the jean size or bathing suit...sometimes it’s simply about becoming a better you and letting the pieces fall together better than they were before!

Kelowna, British Columbia
4

by @strongmamafitt

Leaving the gym a little like 😎....cause I did a 35 min workout that about killed me. Plus some deadlifts....so I’m feeling a little like a superhero today. 💕✌🏼


17

by @rachelaudreyfit

Here’s your Monday kick in the butt. No more excuses, regrets, what if's, or procrastination. You are your ACTIONS and NOT your thoughts.

Cabo San Lucas, Baja California Sur
51

by @izawundafulife

Do I have a Barbados Booty yet? Rhetorical question bc I probably have more booty than Barbados can handle 😂 I really liked today’s video! It flew by and I felt the burn right away by using the medium band. Who else loved the bicycles at the end with the band!? My whole Core was burnin’🔥 .
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#tiuteam #tiunyc #tiubikiniseries #bikiniseries #tiucheckin #wundabarpilates #pilates #tiumember #tiubride #tiucheckin #tiucommunity #toneitup #bikiniseries #strongnotskinny #tiugirl #tiugirls #health #fitness #motivation #healthyliving #tiuplan #tiunutritionplan #fitness #makeinstagramrealagain


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by @flex_inthecity

Getting my 🍑 in gear on a Monday - literally! 3 sets of these ✔😅

WPAC
3

by @suzanne_tiu

@budajuice found @costco I love that Costco has local favorites in bulk! Perfect little shooters to start the day, so yummy

I am loooving this weather and I feel good heading into this week even though I was dreading another work week. Workouts done over the weekend, and about to head to the gym in another hour to do legs, and since my normal routine falls in sync with TIU I’ll also complete either the DMs or the TIU Studio 🏋🏻‍♀️🍑.
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#tiu #toneitup #tiudfw #tiutexas #weightloss #bbg #lgdfwtribe #lgdallas #fitness #health #iffym #macros #goals #tiudallas #tiuteam #tiubikiniseries #lgsisters #lgfallchallenge #budajuice #shooters #shots #ginger #costco #zenginger #zenmatcha #matcha #juice #organic


7

by @aro_se__

Your art is of the visible kind, more visible than mine.


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by @rae.muk

I know my prayers are WEIRD but I asked God to let me attend @chasitysamone’s workshop and #WONTHEDOIT. Being the giveaway winner was blessing & I am so full of gratitude as I reflect on the future. Thank you to Chasity, @jessyjphoto, @kimjluv, @alyshaantoinette, @bryjones_ and @miguelofdallas for giving us your time and knowledge.
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I have zero sex appeal😅 but what I have instead is work ethic, consistency and determination. I am so excited to pursue my goals in the fitness industry, and I learned SO much to guide me in the talent world as a sports and fitness model. Thank you Chasity!!! Also - y’all follow my model page @raemuk❤️
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Also if you want a hat like mine, there’s a lot of colors available! Limited edition y’all!!

South Side on Lamar
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