#tiumn

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#tiumn#tiuteam#tiuholidayhustle#tiucheckin#tiucommunity#fitnessjourney#tiuminnesota#tiu#minnstagramers#wcw#toneitup#selfcare#iamwellandgood#tiuminneapolis#tiugirl#tiubootycall#nevergiveup#jessiesgirls#ywahope#bodyconfidence#circuittraining#ulcerativecolitis#transplant#igfit#healthyandhappy#lovesweatfitness

Hashtags #tiumn for Instagram

✨ All I want for Christmas... Is TIU ✨ okay, so obviously not the ONLY thing I want 😉 Today’s workout was Booty Bands Burn & Girl Band Flex in #studiotoneitup 💪🏼🍑🔥 two of my favorite workouts! .
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Gotta be 💯 with you girls and hold myself accountable. I haven’t been super present on here the past few days, and that’s mostly because it’s been far from #tiuapproved ... and I’ve been ashamed. I’m talking 🥯🌮🍕🍪🍰🍻 plus fried foods. It definitely snowballed from the birthday celebrations last weekend. I’m feeling pretty sluggish because of it, and it happened mostly because we had events going on where I was 0% in control of the food (hockey game, work party/bar crawl). I am going to get back on track (I hate that saying...) this week though. Groceries are in the fridge, and tomorrow I’ve got major meal prep plans 🙌🏼. Just gotta pick myself up and move forward! What do you do when you have an off week/how do you get yourself motivated again? I’d love to hear! .
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@toneitup @toneitupnutrition @karenadawn @katrinaascott


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🎁🎅🏼🎄10 Days until Christmas!!!🎄🎅🏼🎁 Happy day 13 of the TIU Holiday Hustle!!! I fully intend to have a festive cocktail later on for today’s challenge. That I can do. 🍸🥂Skyler and I got our wedding video back today and we love it! I want to relive that day over and over again. 😍 It turned out amazing and definitely brought some tears to my eyes. ❤️✨ #tiuteam #tiuholidayhustle #tiumn #tiuminneapolis #tiuminnesota #tiucommunity #merrychristmas2018 #meetthestensruds #ourfirstchristmas #christmasdecor


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Saturday Meal Prep!
I had a busy week, and have been fighting a cold since Tuesday👎🏻 So today, I slept forever and stayed home to recuperate. Mini meal prep included Protein Peanut Butter Blossoms (with dark chocolate, don’t even talk to me with that milk nonsense), and PB and Pomegranate ONO’s.
One more week of nuttiness and then over a week off!😍
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#tiuteam #tiumealprep #tiucheckin #tiuholidayhustle #tiunutritionplan #tiumn #tiumpls


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Came out of hibernation to take advantage of the extra warm weather ☀️


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Saturday
Run
Good braid
Ringing bells
#toneitup #tiuteam #tiumn #salvationarmy @katrinaascott @toneitup @karenadawn


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Someone asked me yesterday if I have ever done anything heroic...my first reaction, “um yeah...I gave birth.” ☺️
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But truly, aren’t we all just trying to survive? I don’t know if it’s “heroic” per say but I try to wake up daily and show the enemy that my God has won and I will spend the rest of my life helping others see His glory.
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“Do you have any idea how mad it makes the devil when he throws his greatest punch and you take it to a different level.” @joycemeyer .
Let’s take it to a different level every day and trust Jesus.


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Looking for a homemade, healthy gift idea - we’ve got you covered with this easy Carrot Ginger Ferment 🎄

Carrots are a nutritional power house when they are fermented and they are one of the sweeter ferments, which make them great for anyone.

Recipe ⬇️

2-3 carrots with tops
1 inch piece ginger root
1 Tbs Ginger Kombucha
1 Tbs pink sea salt
2 cups filtered water

Scrub carrots (they will have more probiotic if you do not peel them) save some of the carrot tops and chop up. Cut up ginger and place on bottom of jar with carrot tops. Cut up carrots into sticks and pack into jar tightly. Mix Ginger kombucha, salt and water together and pour over carrots with 1 inch space for air. Cover with a plastic lid and place in a container on counter out of direct sunlight. Release air 2 times a day until bubbles are gone. Ferment for 4-7 days and then refrigerate for up to a year.

Cheers to healthy gift giving 🤗😋


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@eshedden rocking it out at @purebarreslp with me this am! #tiuteam #tiu #tiumn #purebarre


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Awwww, Saturday🥰 Day 2 of getting a workout in. After realizing I’ve gained almost 10 lbs since July, I really needed to get moving again! {So I guess ice cream🍦every night wasn’t a good idea?? Who knew?!💁🏻‍♀️🤣}
Happy Satuday #tiucommunity !!!😘
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@toneitup @karenadawn @katrinaascott


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Day 12 of #tiuholidayhustle complete! We made it to the in-laws, had some wine, played some games, and now I’m squeezing in a much needed face mask! ❤️ Hope you all had a fabulous day! ✨#tiuteam #tiucommunity #tiumn #tiuminnesota #tiuminneapolis #selfcare #facemask


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Two updates in one because I’m terrible at updating 🤷🏽‍♀️🤗. Overloaded my calves yesterday & they’re still sore. And today; really working the bi’s, tri’s, and shoulders. Now to up the protein 💪🏼.



#ulcerativecolitis #transplant #igfit #tiuholidayhustle #tiubootycall #tiuteam #lovesweatfitness #teamlsf #healthymotivation #tiumn #bbgcommunity #trusttheprocess #ibdwarrior #youvsyou #youareenough #selfcare #nourishyourbody #circuittraining #bodyconfidence #flexwithjessie #jessiesgirls #nevergiveup #posttransplant #healthyandhappy #livertransplant #macronutrients #fitnessjourney #armday #gains💪


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@eshedden and I started the weekend off right at @cyclebaruptownmpls ( even though I was completely ready to skip)! Thanks @delaneyleah for a kickbutt class! @kvanh3 you were missed! #tiu #tiuteam #tiumn #rockyourride #happyhour


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Does anyone else do a happy dance when they find a brand that they absolutely love? No? Just me? 💃🏽 One brand I’ve been loving is @organicbasics because hi what you put ON your body is just as important as what you’re eating and putting IN it. This brand is eco-friendly, consciously made, and designed to last. Basically better made 💁🏾‍♀️
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Their gift boxes (which would be amazing holiday gifts if you’re still looking!) are currently 20% off and you can get free shipping with code: XOXO_SUSELFSOB (and you’re gonna want to use that because it’s coming from Denmark 👀)
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Happy shopping ✨


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this view is what got me through the last couple weeks of school. 🙌🏽 .
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all I wanted was a slow morning snuggled up next to the Christmas tree with a good book & coffee☕️📖🎄


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Happy Friday! I’m getting a slow start to my day over here 👋🏼🍳☕️ but the coffee is strong and I’m (almost) ready to have a productive day before the weekend starts. I think I’m going to take a rest day today, and maybe just take a walk after work (before I start baking Christmas cookies!). I’m feeling pretty good about my week so far with 2 days of cardio and 3 yoga classes. My goal for the coming weeks though is to incorporate more running back into my life! 🏃🏼‍♀️ Have a great Friday all ✌🏼 #tiu #tiuteam #tiumn #tiurunner #tiugirl #tiubride #tiuholidayhustle #runnergirl #tiucheckin #tiucommunity


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When it’s Friday, you’ve completed 10/20 workouts in the @alchemy_365 holiday hustle & @lo_haven forced you into your 1st unbanded pull-ups at 6a🤸🏼‍♀️
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Fitness, working out & how the body moves are no foreign concepts to me. I hold multiple degrees in exercise science, kinesiology and athletic training, plus am certified as a personal trainer and group fitness instructor H O W E V E R, sometimes even I still need that extra push to do the thing that’s just 1 step outside of my comfort zone.
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Tag someone below who pushes YOU to be a little better at the gym, at home or simply just in life, let them know you appreciate them today♥️ #definefettle


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MAMAS!!! Check out these results from my friend Brooke with a brand new program I can help you have special VIP early access to!
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Brooke is a busy nursing Mama with a 5 month old baby. This program was only 20 min a day. She could do it right from her living room, no need for trips to the gym.
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She still enjoyed occasional treats and lost over 10 inches and 8lbs!!
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She says, “this program is PERFECT for mamas who need a short workout! I had zero excuses for a 20 minute workout!”
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I am helping mamas, friends and more get all set up for the New Year now!
Interested? Post a ❤️ below and I will message you details! .
I’d love to Coach you 🙌💕


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Another beautiful frosty morning! Great total body workout with @karenadawn and @katrinaascott followed by a nice lower back flow with @adrienelouise and then some cardio at the gym. Happy Thursday everyone!! #tiuholidayhustle #tiuteam #tiumn #tiucheckin @toneitup #yogawithadriene #ywahope


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Vacation mode for the next 9 days 😎🌴🌺

Everything i pack for a cruise is now on the blog! Clothes, supplements, personal items etc! Link in bio 😄


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If you’re still looking for a fun gift, check out @caseapp where you can design your own phone case... mine has my hubby + dogs all over it, obvi💁🏾‍♀️ but of designing your own isn’t your thing, they have plenty of fun designs to choose from🥳


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#TIUHolidayHustle Day 11!!! 🎄Today was a true “challenge” since 1) We don’t have a lot of Christmas decor yet and 2) Yoga is hard. 🤣 Hope you babes had a great day!!! I got into the treats at work so I’m a little disappointed in myself because I had a goal to resist them. 😕Good thing tomorrow is a new day, I love a clean slate! 💫 #tiuteam #tiucommunity #tiumn #tiuminneapolis #tiuminneapolis #tiu


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Drinking my all-natural pre & dreaming of summer ☀️🌷 #BlueBeautyFitness .
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#allnaturalpreworkout #liquidgold #unicornjuice #wishitwassummer #winterdarkness


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𝕙𝕠𝕝𝕚𝕕𝕒𝕪 𝕙𝕦𝕤𝕥𝕝𝕖 ᴅᴀʏ 11🎄❤️⁣
✨“Strike a warrior pose in front of holiday decorations and snap a pic. You got this girl.” ✨⁣

𝕋𝕀𝕌𝕔𝕙𝕖𝕔𝕜𝕚𝕟⁣
3pm #studiotoneitup class + DMs! ⁣I am loving the Throwback Workouts on Thursday’s! 💪🏻

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#tiuteam #tiuholidayhustle @toneitup @karenadawn @katrinaascott


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this day did NOT start out how i had planned. I spent the entire morning on the phone with customer service 🙃 usually I’m very patient but oh boy not today. I was frustrated because nobody could figure out the issue. all I needed was some liquid gold, Rihanna & Shaun T to turn this day around stat!! Here’s to spending the rest of the day with a good attitude ✌🏽


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