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#tobook#gemelli#booking#metro#travel#lovelondon#world#italy#centre#airbnb#holidays#house#home#roma#rome#family#italianholidays#ToBook#garden#gardendesign#gems#LessStress#welcome#welcomehome#londonwellness#londonwellbeing#kitchen#room#metroa#mindfullondon#kitchendesign#roominspiration#enjoyyourmeal#kitchendecor

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#ToBook: Sleep Well, Live Well- A Sleep Hackers Guide to Getting Good Sleep @recentre_london Hammersmith. Saturday 24th November, 3:30 pm – 5:00 pm.
"This Sleep Well workshop with @freshperception ~ Hope Bastine offers a brief introduction into the science of sleep and pulls the best and latest research data to give you proven techniques to help improve the quality of your sleep starting tonight!
Hope Bastine is an advocate for cultivating the pre-sleep ritual as the perfect antidote to our lifestyle insomnia epidemic. This workshop will introduce you to the essentials for the perfect bedtime routine.
Hope is an innovative psychologist and game-changing sleep expert. She holds a MSc from King’s in Mental Health and is highly trained in Mindfulness Meditation and Yoga
Hope works as a sleep psychology consultant for Simba Sleep and leads mindfulness and wellbeing workshops across Europe for individuals as well as corporate organisations.
BOOKING INFORMATION
Work Shop Content:
• 30 min discussion into the science of how sleep works and why we need it
• 10 min introducing proven tips and techniques for improving sleep quality
• 20 min sleep inducing Yin Yoga (wear comfortable clothing)
• 20 min sleep inducing Meditation
• 10 min Q&A"
More info and link to book on our website.
#LessStress #CalmLondon .
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#CitySleep #SleepProblems #SleepHealth #LondonHealth #LondonWellness #LondonWellbeing #LondonEvents #WhatsOnLondon #TimeOutLondon #thingstodolondon #WestLondon #LondonFitfam #MoreSleep #NoSleep #sleepaid #insomnia #mentalhealth #digitalhealth #ThingstodoLondon #spiritual #spirituallondon #londongram #londonevents #timeoutlondon #londondestinations


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Have you ever wanted to train as a hairdresser? Starting January 2019 FOUNDATION HAIRDRESSING in Reading Berkshire. #hairdressing #hairdressingcourses #newcareer #January #2019 #hair #beauty #fashion #hairstyles #makeuptutorial #beginner #contactme #tobook


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"Are You feeling overwhelmed, stressed and on the road to burnout? Having trouble balancing the stresses of life? Feeling over-worked or anxious?...”
#ToBook this weekend: Burnout Prevention Workshop with Cara De Lange @softersuccess, Fulham. Sunday 18th November, 2.30-4.30pm.
"Stress proof yourself this autumn with a burnout prevention workshop designed to help you take care of your emotional and physical wellbeing before, during and after the holiday period.
Too often we drive ourselves to fit too much of everything in to an impossibly demanding lifestyle.
Cara de Lange is offering an interactive Sunday workshop at Slice Fitness Studio Fulham where you will learn some simple but effective tools to help you listen to what your mind and body is really telling you about how much you ask of yourself.
Burnout and chronic stress deliver symptoms that affect our physical energy and the resilience we need to be our best in in increasingly demanding and competitive world.
Too many of us are convinced that we are constantly judged by others when really it is ourselves and our own self-judgement that can often make life so much harder than it needs to be.
Cara’s Softer Success method is designed to show you that true success is the natural consequence from leading a happy and balanced lifestyle and not the other way round, and to achieve this is so much easier than you might think when you are putting yourself under unnecessary pressure
Stress and Burnout aren’t the inevitable consequences of a busy lifestyle but the symptoms need to be recognised early and preventive strategies put in place. This workshop will help you on a path toward your softer success story."
#CalmLondon #LessStress #Burnout
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#LessStressLondon #stress #happiness #balancedlife #londonevents
#LondonTalks #mentalhealthawareness #Fulham #SouthWesrLondon #LondonWorkshops #WeekendPlans #lovelondon #londonevents #londonwellness #londonwellbeing #lovelondoners #londoncreatives #citylife #gramminginlondon #londonevent #londoncommunity #londonigers #softersuccess


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Need to bliss out this Friday... #ToBook: Lie Down and Listen: Lying Down Concert with Meditation and Restorative Yoga, Barbican. Friday 16th Nov, 7-10pm. @liedownandlisten "A unique lying down concert experience designed to benefit well-being
You will be welcomed with a group mediation followed by restorative yoga postures accessible for all. This will set you up for ultimate relaxation for the lying down sound bath of piano and choral music.
Treat yourself to a peaceful and relaxing evening of culture and calm. You’ll be welcomed and guided through the evening by:
Classical Pianist/Founder of Lie down and Listen: @chrissymcmaster.
And with for the pre concert yoga: Yoga teacher, wellness expert and St-Germain Global ambassador: @cami_vidal_ "
More info and booking link in our website.
#CalmLondon #LessStress #YogiLondon
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#multisensory #classicalmusic #choralmusic #soundhealing #CityofLondon #LoveLondon #LessStressLondon #Relaxation #Meditation #Mindfulness #citylife #londonig #ThingstodoLondon #londonwellness #londonwellbeing #spiritual #spirituallondon #londongram #londonevents #timeoutlondon #mindfullondon #londonmeditation


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Next "Tea Time" event at the art gallery, Saturday 24 November & 1 December 2pm-5pm. Booking at info@latelier-corseaux.ch or +41 79 217 46 82. This event can also be organised upon request. @lateliercorseaux #teatime #tea #newby #designcakes #differentflavors #specialevents #tobook #focusonquality #originality #creativity #forartlovers #artgallery #corseaux #lavaux #montreuxriviera #switzerland


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#ToBook: Being Alone without Being Lonely, Shoreditch. Tuesday 27th November,
6:30 pm - 7:30 pm.
FREE talk by Inner Space.
"How is it possible to feel lonely in a world of billions? “When so many are lonely as seem to be lonely, it would be inexcusably selfish to be lonely alone.” Tennessee Williams
Join us to understand why sometimes alone is the best place to be, and how to get better at being alone, not lonely."
#LessStress #FREELondon #Loneliness
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#Lonely
#LessStressLondon #beingalone #londonevents
#LondonTalks #LondononaBudget #Shoreditch #EastLondon #LondonWorkshops #WeekendPlans #creativelondon #lovelondon ##londonwellbeing #lovelondoners #londoncreatives #citylife #gramminginlondon #londonigers #londonweekends #psychology #NovemberEvents #TennesseeWilliams


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We love our customers ... thank you to everyone for your continued support #reviews #theloft #treatwell #facebook #weloveyou #clients #customers #comments #lovely #confidence #01132564855 #tobook


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An investment in balance... #ToBook for November: RECLAIM THE BREATH™ Weekend, Vauxhall. 24th-25th November, ALL DAY.
"What if there was a chance for you to bring more balance, energy, peace, and joy in your life? Would you not seize the opportunity to experience it? Everyone knows that we breathe to live, that breath gives us life.
However not many realise if we’re not breathing efficiently then we’re not present in our bodies. Or that we unconsciously use our breath to repress and suppress our emotions which can over time lead to illness and disease. Simply, breath is a crucial indicator of physical, emotional and spiritual health and the impact it has on our quality of life gets overlooked.
Our Reclaim Your Breath weekend is an opportunity for you to go deeper with this powerful self-healing tool – Transformational Breath®. By consciously opening your breath you allow unconsciously held physical trauma and negative emotion, to release and integrate. The benefits are better holistic health and opportunity for spiritual connectivity and growth. You will experience 4 full breath sessions and 2 shorter breath sessions.
Secure your place for £75.00 Full Weekend Investment £225.00"
For more info and booking link, please visit our website.
#LessStress #Breath #londonhealth
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#spiritualhealth
#LessStress #LessStressLondon #breathwork #breatheddeep #deepbreath #meditation #mindfulness #mentalhealth #anxiety #health #wellness #wellbeing #breath #breathe #consciousbreath #londonweekends #thingstodolondon #timeoutlondon #londonwellness #londonwellbeing #citylife #lovelondon #holistichealth #southwestlondon #vauxhall


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A dance for all seasons... #ToBook: Harvest of the Seasons: Live Music, Dance and Movement Workshop, Victoria Park. Saturday 24th November, 4-7pm. @smarihda @alexpatonmusic "A rare opportunity to work with two of London’s leading dance mentors with guest musician Alex Paton
Spend an Autumn evening with us:
We will guide you through all four seasons with a holistic and meditative approach of five elements- Air, Earth, Water, Fire, and Ether.
Fall – Air & Ether element. Breathing. Pranayama. Yoga breathing exercises. Listening and singing for ether
Winter – Earth element. Asanas. Continuous grounding flow
Spring – Water element. Yoga through dance. Contact improvisation, creative self-flow
Summer – Fire element. Conscious dance party!
Motion is our medium and we are ready to share the ripest fruits of our experience from the world of therapeutic and healing movement. Tuning in to our mind and body is a wonderful way to fully live and understand life and to be comfortable with ourselves and our place in the universal now.
Primarily working as dance artists and holding Master’s degrees in choreography between us we are fully qualified and experienced in personal training, yoga, and therapeutics. We are ready to give you an amazing experience on an autumn London on Saturday. What else could you be doing that would be more fun?"
#lessstress #DanceLondon #EastLondon #LONDONBODYACTIVE #CALMLONDON .
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#meditativedance #yogilondon #LessStressLondon #seasons #creativedance #LondonWellbeing #HealthyLondon #LoveLondon #londonwellness #lovelondon #citylife #londonweekends #thingstodolondon #timeoutlondon #dancingcommunity #Londondance #Londonmindfulness #dance #ecstaticdance #alternativelondon #spirituallondon #londoncommunity ]#dancinginlondon #mindfullondon #healingmovement


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Enjoy yoga and a workshop in meditative creativity this weekend...
#ToBook: Yoga for Creativity and Wellbeing, Geffrye Museum, Hackney. Saturday November 10th, 10:30 am - 1:00 pm. By @HackneyArts
"A one hour, open level yoga & guided meditation class focused on ‘sahaja’ or free movement, which will perfectly prep your mind, body and soul for the creativity workshop. Then a one hour creativity workshop guiding you through the creation of a vision board or collage that portrays a visual representation of how you see and feel creativity.
Mental health is such a poignant topic and creativity can be a means to alleviate conditions such as anxiety and depression. Being creative is an incredible tool to use as meditation, as it allows our minds to focus, stop the incessant thoughts and feel a sense of pride and happiness by making something out of nothing.
Take this class with community yoga & meditation teacher Lara Piras, who will be leading a yoga workshop specifically designed to unleash your inner creativity and learn how it can bring a sense of release and indeed happiness into your life. See more from Lara on @lmjp_yoga."
☸️ Price: £20 plus EventBrite Fee. ☮️ Find link to book on our website.
#LessStress #LondonYoga #CreativityWorkshop #CALMLONDON .
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#VisionBoarding #HackneyArts #thisweekend #weekendplans #EastLondon #LondonYogis #YogiLondon #YogaLondon #MeditationLondon #ConsciousLondon #lovelondon #mindfullondon #londonmindfulness #meditationlondon #londonmeditation #lovelondon #londonwellness #londonwellbeing #creativelondon #londonsmentalhealth #mentalhealthlondon #mentalhealth #creativity #londonworkshops #londonevents


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Bailey & Jones Hair Salon
We have space this Thursday it's our late night 10 am - 8pm with 25% off
all colours and foil hi-lights
10 am ✅
6pm ✅

To book please call the salon ☎️01604 945 383
#BaileyandjonesHairSalon #LatenightThursday #SpacesThisweek
#Tobook #Callthesalon
Skin test is required 48 hours before hair appointment. 💚#BaileyandJonesHairSalon#spaces#thisweek #wella# Haircut#pamper#ladiesandgentsSalon#friendlyteam#loveoursalon#luxurysalon#


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Learn the huge power of being present in your relationships... #ToBook for November, Communicating Love Workshop with @cate.mackenzie. @evolve.wellness.centre Kensington. Sunday 18th November, 1:00 pm – 6:00 pm.
"Do you ever wonder how it can be possible to have a good, clear and loving conversation? Have you been curious how you might be able to sort out difficulties with someone else? This is a workshop to learn how to connect deeply with yourself and with another person and share the good or the difficult. The key is connecting with your heart, slowing down with yourself and another and speaking from your authentic self. This is not a chat it is a deep communication.
This method is called Bridging and it was developed by Hedy Schleiffer. It facilitates one person to deeply listen to the other and through this experience both people are changed and receive some healing.
If you have ever wondered what deep intimate communion with another could look like then come to this workshop. Here you will find tools that you can translate into your relationships, work, dating and romantic lives. Here you can learn the huge power of being present.
During this workshop you will:
learn how to communicate well;
learn mindful communication;
learn how to speak from the heart;
learn how to listen to your heart;
learn how to listen to another."
For more information and booking link, please visit our website.
#LessStressLondon #MindfulCommunication #Bridging
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#CommunicatingLove #communicationiskey #BusinessRelationships #HedySchleiffer #Relationships #Bridging #deepintimacy #powerofpresence #Present #BreakUpRecovery #LoveAddict #NVC #BreakUp #ConsciousLondon #citylife #londonlife #mindfullondon #londonmindfulness #meditationlondon #londonmeditation #lovelondon #vitality #londonwellness #londonwellbeing #heartbroken


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Want to try the 'Dance of Life'? #ToBook: Biodanza Movement Festival, Southwark.17th November 2018, 1:30 pm – 4:30 pm. @biodanza_association_uk "For the first time all the London Biodanza teachers are joining together for this special event and will be sharing the teaching of the class.
This is a rare occasion for you to experience all the London teachers at the same time as we will be giving the session together, each of us offering one or two exercises as part of a whole carefully created class !
Please bring your friends and family. Children are welcome free of charge!
What is Biodanza ?
It is a pure dance form from South America. Literally (the dance of life) it is a system of self-development that uses music, movement and positive feelings to deepen self-awareness. Biodanza seeks to promote the ability to make a holistic link to oneself and one’s emotions and to express them.
What will we do ?
This session will introduce you to the freedom of dancing your own dance within a guided and structured session. The music will inspire you, surprise you and relax you. After a few classes you can improve your health and strengthen your immune system. Find more happiness through the opportunity to express yourself.
Join us to celebrate diversity by dancing Biodanza and making connections. Let’s make our dancing community grow!"
For more information and link to book please visit our website.
#LessStress #Biodanza #danceoflife
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#SouthEastLondon #Southwark #LessStressLondon #LondonWellbeing #HealthyLondon #LoveLondon #londonwellness #lovelondon #citylife #londonweekends #thingstodolondon #timeoutlondon #dancingcommunity #Londondance #Londonmindfulness #dance #londondance #ecstaticdance #alternativelondon #spirituallondon #londoncommunity #dancelondon #MondayBlues #dancinginlondon #mindfullondon


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