#tokophobia

Instagram photos and videos

#tokophobia#birth#pregnancy#hypnobirthing#labour#pregnant#westberkshiremums#newbury#newburyberkshire#fearlessmother#lovebirth#naturalbirth#csection#vbac#westberkshire#fearofbirth#positivebirth#mumtobe#mentalhealth#calmbirth#waterbirth#anxiety#د_رسل_بورسلي#fear#الخوف_من_الولادة

Hashtags #tokophobia for Instagram

RepostBy @dr.rossol: "الخوف من الولادة #tokophobia
هي حالة مرضية حقيقية وتنقسم إلى نوعين :
أولية: غالباً بسبب سماع خبرات مخيفة
ثانوية: يكون بعد التعرض لصعوبات أثناء الولادة
أكثر المخاوف تكون من التالي
- عدم القدرة على تحمل الألم
- حدوث نزيف يؤدي إلى إستئصال الرحم
- الموت
- حدوث مكروه للطفل
- الحاجة إلى عملية قيصرية أو إستخدام ادوات مساعدة الولادة
- الخوف من جراحة الولادة لتوسيع المهبل ومضاعفاتها.
- الإحراج من عدم السيطرة على البول أو الخروج أثناء الولادة
- عدم الوصول إلى المستشفى في الوقت المناسب
- حدوث مضاعفات سيئة للولادة
- التعري أمام عدد من الأشخاص مثل الطبيبة المولدة والممرضات أو أحد من الأهل أو الزوج
-
كيف تتغلبين على الخوف
- تكلمي مع أحد محل ثقة ولا تأخذي معلوماتك من الأحاديث الاجتماعية المقلقة وتبادل الآراء والنوادرعن الولادة، وتجنبي مواقع المنتديات عند البحث عن المعلومات.
- اسئلي طبيبك عن كل التفاصيل التي تشغل بالك واكتبييها في ورقة حتى لاتنسي منها شيئاً خاصة فيما يتعلق بطرق السيطرة على الألم.
- جهزي حقيبتك وحقيبة المولود من الشهر الثامن حتى لاتصابي بالتوتر.
- التنفس الصحيح يساعد كثيرا في السيطرة على الألم وبالاتزام بتعليمات الطبيبة المولدة سوف تتقني التنفس الصحيح - كوني مستعدة لأي تطور وتخلصي من التفكير بالسيطرة على مجريات الأمور واعلمي أن التغير فيمسار الولادة من الطبيعية إلى القيصرية ليس بالأمر الخطر وأن الطبيب أعلم بما هو أسلم وآمن لك ولطفلك.
- تذكري أن الولادة حدث فسيولوجي طبيعي وليس عملية وأن طاقم التوليد تعرض للكثير من المواقف التي تقلقين منها مثل عدم السيطرة على الامعاء والمثانة أو صراخ الوالدة فلكل شخص معيار للألم وذلك لايدعو للخجل اطلاقا.
- من بروتوكول التوليد تغطية الوالدة وعدم كشفها أثناء التوليد فما ترينه في الاعلام دراما اعلامية لاتمت للواقع بصلة
- قبل ذلك وبعده الدعاء بالهون والسلامة
#د_رسل_بورسلي #omynme #omynme_parenting #omynme_health


3

@madeformums featured @thefatfunnyone #Tokophobia story!
I am so happy and proud of jess for all that she is doing to motivate and inspire other's. One thing I love is that she wants others not to feel alone. That'sso important when you don't understand what you are feeling.

I will be speaking at her motherhood and mental health event tomorrow and i believe there are still some tickets available. head over to @thefatfunnyone page if you want to know more... Jess says "It wasn't easy to open up THAT much because there is always a fear of being judged, people thinking your ridiculous and people still not understanding BUT there is more chance of someone reading and finally not feeling so alone and you know what - that's all that really matters!" You can do this mama's. 💗
#madeformums #birth #birthstory #mentalhealth #help #read #support #thankyou #magazine #article #help #support #fridayfeeling #fridaymood #fridaymotivation #friday #london #motherhood #mentalhealth


1

A HUGE thank you to @madeformums for sharing my #Tokophobia story!
It's been amazing the DM's received and people feeling the same or realising that it can get better.
It wasn't easy to open up THAT much because there is always a fear of being judged, people thinking your ridiculous and people still not understanding BUT there is more chance of someone reading and finally not feeling so alone and you know what - that's all that really matters!
I knew I wasn't feeling right. I knew this was bigger than just the regular apprehension of giving birth and I'm glad someone finally listened to me. I often think what would have happened if they just left me? I mean the baby was going to have to come out right? And maybe it would of been fine physically BUT the mental challenge I would of faced giving the irrational fear would have possibly made things traumatic.
#Tokophobia can stop people from even getting pregnant (I didn't realise my fear was so irrational until I became pregnant and birth was a reality for me) but it's worrying to know so many incredible potential mothers don't become them because of this. Something Not many people even know exist.
If you are fearful I cannot recommend @thepositivebirthcompany and @thepositivebirthmama enough. This isn't an ad. I paid for the course and went on my own and it was life changing for me. I watched a birth video!!!!! I HAVE NEVER EVER EVER even gone near them at all! And Siobhan was soooo supportive the whole course. She has launched a digital course too which is super cheap (I think about £35) so there are ways, there are tools and people out there willing to hold your hand (literally and digitally!) Head over to @madeformums for the article (will add to my bio shortly or check my stories for a swipe up)

You can do this mama's. 💗
#madeformums #birth #birthstory #mentalhealth #help #read #support #thankyou #magazine #article #help #support


8

You probs already know mum of 2 Jess as @thefatfunnyone on here, here she is pictured above with her 2 gorgeous girls. But one thing we didn’t know about her was that she suffered really badly with #tokophobia (an intense fear of childbirth) during her 1st pregnancy. There’s so much mental health stuff we need to talk about for pregnant women (for everyone), but maybe we need to talk about this in particular a little bit more. Sometimes, it feels like it falls by the wayside, but it affects more new mums than you think. So, we’re really glad Jess shared her story with us - sparing no detail. It’s a really important read, especially if you’re pregnant, feeling scared, but aren’t sure you can get through it. Spoiler: you totally can 🧡 Link in bio and story .
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#jess #thefatfunnyone #mentalhealth #mentalhealthawareness #mentalhealthmatters #perinatalanxiety #phobia #tokophobia #pnd #labour #inlabour #givingbirth #birth #childbirth #madeformums #pregnant #pregnancy #1sttrimester #2ndtrimester #3rdtrimester #4monthspregnant #5monthspregnant #6monthspregnant #7monthspregnant #8monthspregnant #9monthspregnant #duedate #mumtobe #momtobe


2

RepostBy @dr.rossol: "الخوف من الولادة #tokophobia
هي حالة مرضية حقيقية وتنقسم إلى نوعين :
أولية: غالباً بسبب سماع خبرات مخيفة
ثانوية: يكون بعد التعرض لصعوبات أثناء الولادة
أكثر المخاوف تكون من التالي
- عدم القدرة على تحمل الألم
- حدوث نزيف يؤدي إلى إستئصال الرحم
- الموت
- حدوث مكروه للطفل
- الحاجة إلى عملية قيصرية أو إستخدام ادوات مساعدة الولادة
- الخوف من جراحة الولادة لتوسيع المهبل ومضاعفاتها.
- الإحراج من عدم السيطرة على البول أو الخروج أثناء الولادة
- عدم الوصول إلى المستشفى في الوقت المناسب
- حدوث مضاعفات سيئة للولادة
- التعري أمام عدد من الأشخاص مثل الطبيبة المولدة والممرضات أو أحد من الأهل أو الزوج
-
كيف تتغلبين على الخوف
- تكلمي مع أحد محل ثقة ولا تأخذي معلوماتك من الأحاديث الاجتماعية المقلقة وتبادل الآراء والنوادرعن الولادة، وتجنبي مواقع المنتديات عند البحث عن المعلومات.
- اسئلي طبيبك عن كل التفاصيل التي تشغل بالك واكتبييها في ورقة حتى لاتنسي منها شيئاً خاصة فيما يتعلق بطرق السيطرة على الألم.
- جهزي حقيبتك وحقيبة المولود من الشهر الثامن حتى لاتصابي بالتوتر.
- التنفس الصحيح يساعد كثيرا في السيطرة على الألم وبالاتزام بتعليمات الطبيبة المولدة سوف تتقني التنفس الصحيح - كوني مستعدة لأي تطور وتخلصي من التفكير بالسيطرة على مجريات الأمور واعلمي أن التغير فيمسار الولادة من الطبيعية إلى القيصرية ليس بالأمر الخطر وأن الطبيب أعلم بما هو أسلم وآمن لك ولطفلك.
- تذكري أن الولادة حدث فسيولوجي طبيعي وليس عملية وأن طاقم التوليد تعرض للكثير من المواقف التي تقلقين منها مثل عدم السيطرة على الامعاء والمثانة أو صراخ الوالدة فلكل شخص معيار للألم وذلك لايدعو للخجل اطلاقا.
- من بروتوكول التوليد تغطية الوالدة وعدم كشفها أثناء التوليد فما ترينه في الاعلام دراما اعلامية لاتمت للواقع بصلة
- قبل ذلك وبعده الدعاء بالهون والسلامة
#د_رسل_بورسلي #لا_تستحي_راجع_طبيب_نفسي #الصحة_النفسية #الخوف_من_الولادة" (via #InstaRepost @EasyRepost)


1

"I wasn't going to have children. Although at the time I didn't know there was a word for it, I suffered from TOKOPHOBIA – the extreme fear of labour. Tokophobia inspires less understanding than the phobia of spiders, crowds, lifts – almost any other terror. How can anyone be so neurotic as to fear something so natural?" . It’s very common for women to feel anxious about labour and birth. Worries about the pain of contractions, interventions and the uncertainty of the process are not unusual. But for some women, the fear of labour and birth can be so overwhelming that it overshadows their pregnancy and affects daily functioning.
Tokophobia: What happens if you're afraid of birth? Read More - LINK IN BIO .

#DiscoverwithSR #tokophobia #pregnancy #twopinklines #phobia #fears #reality #childbirth #prenatal #indiamoms #mommyguide #motherhooddiaries #motherhoodrising #indianmomblog #motherhoodunplugged #parenting #parentguide #parentingjourney #parentingblog #indiaparentingguide #ig_motherhood #uniteinmotherhood


0

#@prof_maasoumah ・・・
الخوف من الولادة #tokophobia
هي حالة مرضية حقيقية وتنقسم إلى نوعين :
أولية: غالباً بسبب سماع خبرات مخيفة
ثانوية: يكون بعد التعرض لصعوبات أثناء الولادة
أكثر المخاوف تكون من التالي
- عدم القدرة على تحمل الألم
- حدوث نزيف يؤدي إلى إستئصال الرحم
- الموت
- حدوث مكروه للطفل
- الحاجة إلى عملية قيصرية أو إستخدام ادوات مساعدة الولادة
- الخوف من جراحة الولادة لتوسيع المهبل ومضاعفاتها.
- الإحراج من عدم السيطرة على البول أو الخروج أثناء الولادة
- عدم الوصول إلى المستشفى في الوقت المناسب
- حدوث مضاعفات سيئة للولادة
- التعري أمام عدد من الأشخاص مثل الطبيبة المولدة والممرضات أو أحد من الأهل أو الزوج
-
كيف تتغلبين على الخوف
- تكلمي مع أحد محل ثقة ولا تأخذي معلوماتك من الأحاديث الاجتماعية المقلقة وتبادل الآراء والنوادرعن الولادة،
- اسئلي طبيبك عن كل التفاصيل التي تشغل بالك واكتبييها في ورقة حتى لاتنسي منها شيئاً خاصة فيما يتعلق بطرق السيطرة على الألم.
- جهزي حقيبتك وحقيبة المولود من الشهر الثامن حتى لاتصابي بالتوتر.
- التنفس الصحيح يساعد كثيرا في السيطرة على الألم وبالاتزام بتعليمات الطبيبة المولدة سوف تتقني التنفس الصحيح - كوني مستعدة لأي تطور وتخلصي من التفكير بالسيطرة على مجريات الأمور واعلمي أن التغير فيمسار الولادة من الطبيعية إلى القيصرية ليس بالأمر الخطر وأن الطبيب أعلم بما هو أسلم وآمن لك ولطفلك.
- تذكري أن الولادة حدث فسيولوجي طبيعي وليس عملية وأن طاقم التوليد تعرض للكثير من المواقف التي تقلقين منها مثل عدم السيطرة على الامعاء والمثانة أو صراخ الوالدة فلكل شخص معيار للألم وذلك لايدعو للخجل اطلاقا.
- من بروتوكول التوليد تغطية الوالدة وعدم كشفها أثناء التوليد فما ترينه في الاعلام دراما اعلامية لاتمت للواقع بصلة
- قبل ذلك وبعده الدعاء بالهون والسلامة
#د_رسل_بورسلي #لا_تستحي_راجع_طبيب_نفسي #الصحة_النفسية #الخوف_من_الولادة


12

Motherhood & Mental Health - the title of my event on the 21st July in London.

I started my 'events' last year when I wanted to speak my blog out loud and meet people and talk. Talk about my experience overcoming my body hatred and how I embarked on a self love journey. Not because I am healed of fixed but because I was (and still am) on a journey and wanted to share that.
My events are simply that. Journeys and opportunities to discuss - to talk in a safe space about things hat effect my life. I can't have events on anything else because I can't speak from experience.
Motherhood & Mental Health has effected me on various levels and I wanted to open up the discussion. I wanted to break stigma and not make it this 'hush hush' thing we barely discuss.
We are all winging it. I know we all go to mum groups and put on a brace face and then many of us go back to feeling isolated, lonely & often overwhelmed! We can share the highs and that's great but often sharing the lows make them not so low and the reality is - we are all in this together.
My girls are my world. I do what I do for them. I wanted to make a change in my life for Sophia (she was the only one here at the time) and now for Isabella too.
Mental health can be effected whilst pregnant, after pregnancy or something that is established lone before children entered your mind. It can be triggered by any stage of motherhood or it can be enhanced by it too. I wanted to discuss how it can effect mums, mums to be or even those who are children of those suffering with a mental health struggle.
If you are free please do come. The tickets are only £18.50 (including booking fee) and you get Tea & Coffee, freebies and goodies from some lovely brands, a glass of fizz, some light snacks and EVERY ticket sale is a donation to mental health charity MIND.
Let's have an open discussion about how we can support one another, that there should be no shame or stigma and quite frankly how we can keep winging it!
Link in bio.

#mentalhealthmatters #maternalmentalhealth #love #parenting #parentingblogger #london #event #charity #maternal #happiness #pnd #tokophobia #postnatal #prenatal #blogger #mumblogger


11

T O K O P H O B I A ✨
⠀⠀
Fear of pregnancy and fear of childbirth are perfectly normal – every pregnant woman, even the most confident has some concern and worries about what it will feel like, how she will manage, and what might happen. But for a minority of women, the worry is a lot stronger.
The condition, sometimes known as ‘tokophobia’, means fear of childbirth. One study estimates that one in every five women is affected to some extent by fear of childbirth, and six in every hundred are so scared of giving birth that it affects their pregnancy and birth choices.
Research shows that fears can be reduced with specific psychological and emotional support during pregnancy. Some interventions involve teaching relaxation, and supported group discussions of feelings and fears.
If fears are related to a previous birth experience, help with understanding and reducing the effect of the bad memories can be important in treating the current fear.
Many women are also helped and supported through pregnancy and birth by a doula, and that is where I come in. If you’d like more information on how a doula can be beneficial to you and your pregnancy, then please get in touch; I’d love to hear from you. ❤️
⠀⠀ ⠀⠀
#tokophobia #kentmums #motivationalquote #newmumshelp #kentdoula #ukdoula #doula #pregnancyhelp #helpwithbaby #pregnantlife #newmumtobe #mypregnancyjourney #becomingamum #mumtobe #pregnant #babygirl #pregnancylife #pregnancy #pregnancycare #birth #pregnantquotes #loveagoodquote #inspirationalquotes #buildyourtribe #birthwithconfidence #birthwithoutfear #birthwarrior


0

Fobitë më të çuditshme.
#phobia #tokophobia #psika #revistapsika


0

Make your birth experience different from the rest.
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Have a calm birth you are proud of.
.
Hypnobirthing courses:
1 space left for August
1 space left for October
2 spaces left for November .
New dates for birth prep courses coming soon! .
Visit www.fearlessmother.co.uk for more info xx
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#fearlessmother #birthprep #birthwithoutfear #birthwithconfidence #hypnobirthing #calmbirth #westberkshiremums #pregnant #pregnancy #labour #tokophobia #vbac #csection #naturalbirth #waterbirth #homebirth #hospitalbirth #newburyberkshire #newbury


0

Repost By dr.rossol: الخوف من الولادة #tokophobia
هي حالة مرضية حقيقية وتنقسم إلى نوعين :
أولية: غالباً بسبب سماع خبرات مخيفة
ثانوية: يكون بعد التعرض لصعوبات أثناء الولادة
أكثر المخاوف تكون من التالي
- عدم القدرة على تحمل الألم
- حدوث نزيف يؤدي إلى إستئصال الرحم
- الموت
- حدوث مكروه للطفل
- الحاجة إلى عملية قيصرية أو إستخدام ادوات مساعدة الولادة
- الخوف من جراحة الولادة لتوسيع المهبل ومضاعفاتها.
- الإحراج من عدم السيطرة على البول أو الخروج أثناء الولادة
- عدم الوصول إلى المستشفى في الوقت المناسب
- حدوث مضاعفات سيئة للولادة
- التعري أمام عدد من الأشخاص مثل الطبيبة المولدة والممرضات أو أحد من الأهل أو الزوج
-
كيف تتغلبين على الخوف
- تكلمي مع أحد محل ثقة ولا تأخذي معلوماتك من الأحاديث الاجتماعية المقلقة وتبادل الآراء والنوادرعن الولادة، وتجنبي مواقع المنتديات عند البحث عن المعلومات.
- اسئلي طبيبك عن كل التفاصيل التي تشغل بالك واكتبييها في ورقة حتى لاتنسي منها شيئاً خاصة فيما يتعلق بطرق السيطرة على الألم.
- جهزي حقيبتك وحقيبة المولود من الشهر الثامن حتى لاتصابي بالتوتر.
- التنفس الصحيح يساعد كثيرا في السيطرة على الألم وبالاتزام بتعليمات الطبيبة المولدة سوف تتقني التنفس الصحيح - كوني مستعدة لأي تطور وتخلصي من التفكير بالسيطرة على مجريات الأمور واعلمي أن التغير فيمسار الولادة من الطبيعية إلى القيصرية ليس بالأمر الخطر وأن الطبيب أعلم بما هو أسلم وآمن لك ولطفلك.
- تذكري أن الولادة حدث فسيولوجي طبيعي وليس عملية وأن طاقم التوليد تعرض للكثير من المواقف التي تقلقين منها مثل عدم السيطرة على الامعاء والمثانة أو صراخ الوالدة فلكل شخص معيار للألم وذلك لايدعو للخجل اطلاقا.
- من بروتوكول التوليد تغطية الوالدة وعدم كشفها أثناء التوليد فما ترينه في الاعلام دراما اعلامية لاتمت للواقع بصلة
- قبل ذلك وبعده الدعاء بالهون والسلامة
#د_رسل_بورسلي #لا_تستحي_راجع_طبيب_نفسي #الصحة_النفسية #الخوف_من_الولادة
#حوامل #حوامل_البحرين


0

New blog post up! This time it gets a little personal 🤭 link in bio! 💻 #anxietyblog #mentalhealth #emetophobia #anxietyrecovery #tokophobia #dogmomlife


4

#Repost @dr.rossol
・・・
الخوف من الولادة #tokophobia
هي حالة مرضية حقيقية وتنقسم إلى نوعين :
أولية: غالباً بسبب سماع خبرات مخيفة
ثانوية: يكون بعد التعرض لصعوبات أثناء الولادة
أكثر المخاوف تكون من التالي
- عدم القدرة على تحمل الألم
- حدوث نزيف يؤدي إلى إستئصال الرحم
- الموت
- حدوث مكروه للطفل
- الحاجة إلى عملية قيصرية أو إستخدام ادوات مساعدة الولادة
- الخوف من جراحة الولادة لتوسيع المهبل ومضاعفاتها.
- الإحراج من عدم السيطرة على البول أو الخروج أثناء الولادة
- عدم الوصول إلى المستشفى في الوقت المناسب
- حدوث مضاعفات سيئة للولادة
- التعري أمام عدد من الأشخاص مثل الطبيبة المولدة والممرضات أو أحد من الأهل أو الزوج
-
كيف تتغلبين على الخوف
- تكلمي مع أحد محل ثقة ولا تأخذي معلوماتك من الأحاديث الاجتماعية المقلقة وتبادل الآراء والنوادرعن الولادة، وتجنبي مواقع المنتديات عند البحث عن المعلومات.
- اسئلي طبيبك عن كل التفاصيل التي تشغل بالك واكتبييها في ورقة حتى لاتنسي منها شيئاً خاصة فيما يتعلق بطرق السيطرة على الألم.
- جهزي حقيبتك وحقيبة المولود من الشهر الثامن حتى لاتصابي بالتوتر.
- التنفس الصحيح يساعد كثيرا في السيطرة على الألم وبالاتزام بتعليمات الطبيبة المولدة سوف تتقني التنفس الصحيح - كوني مستعدة لأي تطور وتخلصي من التفكير بالسيطرة على مجريات الأمور واعلمي أن التغير فيمسار الولادة من الطبيعية إلى القيصرية ليس بالأمر الخطر وأن الطبيب أعلم بما هو أسلم وآمن لك ولطفلك.
- تذكري أن الولادة حدث فسيولوجي طبيعي وليس عملية وأن طاقم التوليد تعرض للكثير من المواقف التي تقلقين منها مثل عدم السيطرة على الامعاء والمثانة أو صراخ الوالدة فلكل شخص معيار للألم وذلك لايدعو للخجل اطلاقا.
- من بروتوكول التوليد تغطية الوالدة وعدم كشفها أثناء التوليد فما ترينه في الاعلام دراما اعلامية لاتمت للواقع بصلة
- قبل ذلك وبعده الدعاء بالهون والسلامة
#توكو_فوبيا #توكوفوبيا #الخوف_من_الولادة


220

🔗LINK IN BIO🔗
Mental health in Motherhood is real!! I know all about it. But thankfully I was able to get through it and go on to enjoy my motherhood journey.

@thefatfunnyone is simply incredible. She inspires so many people by simply being herself. She's putting on this amazing event to inspire people and provide a platform for awareness. If you are free on 21st July, PLEASE JOIN US!! 😍😍😍 @thefatfunnyone says: - I am REALLY excited about this event. REALLY excited.
I wanted to talk more about motherhood and the journeys and when discussing Tokophobia I received SOOOOOO many messages of people saying they have been through the same or had similar journeys and didn't know where to talk about it.

Come and meet us at the @hunter.collective on Saturday 21st July at 6:30 for an open discussion. Kind brands have sent some goodies for you to take away with you, there is Tea and coffee and welcome bubbly! (And Obvs cake!!) Amazing speakers a panellists and more.

#event #london #july #motherhoodsndmentalhealth #thefatfunnyone #life #mum #mumlife #come #meetup #mumbloggers #mummybrands #londonevent #mums #mummy #pnd #tokophobia #mentalhealth #antenatal #midwife #pregnant #family #mother #love #breastfeeding #maternity #newborn #bump #ukmum #giveaway


6

One of the best moments of my life. The moment I became a mother. This was in my kitchen - apparently I make all the best stuff in my kitchen! And yes, that is a cream Barcelona chair that I was leaning on! Our kitchen did look like a scene out of CSI at the end because I lost quite a bit of blood, but that’s not what I remember. What I remember is the feeling, the buzz, the magic, the wonder, and the cute diddiness of my little baby. Every time I see this picture i’m reminded of all that and I just want to cry and the beauty of it all. I can’t believe that my tokophobia was standing between me and this moment for so long. And I’m so grateful that I was able to overcome it and enjoy my births.
If you have fears around birth, just know that they can be cleared and you can overcome them. Even the fears that pop up while you’re in labour can be cleared. My fear of the ring of fire showed up while I was crowning. My baby wouldn’t come out and the midwife told me we’d have to go to hospital if she didn’t come out in the next push. I went inward to tune into what was happening. I realised i was fearing the pain of the ring of fire. So I cleared it before the next contraction. And she came out. #phew I was so grateful that I was able to do that in that moment. I can’t even imagine the alternative. But being carted off in an ambulance wouldn’t have ended brilliantly. Thankfully I was able to have this moment instead. BEST MOMENT EVER!

#birthwithoutfear #fearlessbirth #homebirth #ftm #tokophobia #consciousbirth #consciouspregnancy #expecting #pregnant #skintoskin #newborn


1

・・・
الخوف من الولادة #tokophobia
هي حالة مرضية حقيقية وتنقسم إلى نوعين :
أولية: غالباً بسبب سماع خبرات مخيفة
ثانوية: يكون بعد التعرض لصعوبات أثناء الولادة
أكثر المخاوف تكون من التالي
- عدم القدرة على تحمل الألم
- حدوث نزيف يؤدي إلى إستئصال الرحم
- الموت
- حدوث مكروه للطفل
- الحاجة إلى عملية قيصرية أو إستخدام ادوات مساعدة الولادة
- الخوف من جراحة الولادة لتوسيع المهبل ومضاعفاتها.
- الإحراج من عدم السيطرة على البول أو الخروج أثناء الولادة
- عدم الوصول إلى المستشفى في الوقت المناسب
- حدوث مضاعفات سيئة للولادة
- التعري أمام عدد من الأشخاص مثل الطبيبة المولدة والممرضات أو أحد من الأهل أو الزوج
-
كيف تتغلبين على الخوف
- تكلمي مع أحد محل ثقة ولا تأخذي معلوماتك من الأحاديث الاجتماعية المقلقة وتبادل الآراء والنوادرعن الولادة، وتجنبي مواقع المنتديات عند البحث عن المعلومات.
- اسئلي طبيبك عن كل التفاصيل التي تشغل بالك واكتبييها في ورقة حتى لاتنسي منها شيئاً خاصة فيما يتعلق بطرق السيطرة على الألم.
- جهزي حقيبتك وحقيبة المولود من الشهر الثامن حتى لاتصابي بالتوتر.
- التنفس الصحيح يساعد كثيرا في السيطرة على الألم وبالاتزام بتعليمات الطبيبة المولدة سوف تتقني التنفس الصحيح - كوني مستعدة لأي تطور وتخلصي من التفكير بالسيطرة على مجريات الأمور واعلمي أن التغير فيمسار الولادة من الطبيعية إلى القيصرية ليس بالأمر الخطر وأن الطبيب أعلم بما هو أسلم وآمن لك ولطفلك.
- تذكري أن الولادة حدث فسيولوجي طبيعي وليس عملية وأن طاقم التوليد تعرض للكثير من المواقف التي تقلقين منها مثل عدم السيطرة على الامعاء والمثانة أو صراخ الوالدة فلكل شخص معيار للألم وذلك لايدعو للخجل اطلاقا.
- من بروتوكول التوليد تغطية الوالدة وعدم كشفها أثناء التوليد فما ترينه في الاعلام دراما اعلامية لاتمت للواقع بصلة
- قبل ذلك وبعده الدعاء بالهون والسلامة
#د_رسل_بورسلي #لا_تستحي_راجع_طبيب_نفسي #الصحة_النفسية #الخوف_من_الولادة #حوامل_الطايف_ملف_للحامل


41

الخوف من الولادة #tokophobia
هي حالة مرضية حقيقية وتنقسم إلى نوعين :
أولية: غالباً بسبب سماع خبرات مخيفة
ثانوية: يكون بعد التعرض لصعوبات أثناء الولادة
أكثر المخاوف تكون من التالي
- عدم القدرة على تحمل الألم
- حدوث نزيف يؤدي إلى إستئصال الرحم
- الموت
- حدوث مكروه للطفل
- الحاجة إلى عملية قيصرية أو إستخدام ادوات مساعدة الولادة
- الخوف من جراحة الولادة لتوسيع المهبل ومضاعفاتها.
- الإحراج من عدم السيطرة على البول أو الخروج أثناء الولادة
- عدم الوصول إلى المستشفى في الوقت المناسب
- حدوث مضاعفات سيئة للولادة
- التعري أمام عدد من الأشخاص مثل الطبيبة المولدة والممرضات أو أحد من الأهل أو الزوج
-
كيف تتغلبين على الخوف
- تكلمي مع أحد محل ثقة ولا تأخذي معلوماتك من الأحاديث الاجتماعية المقلقة وتبادل الآراء والنوادرعن الولادة، وتجنبي مواقع المنتديات عند البحث عن المعلومات.
- اسئلي طبيبك عن كل التفاصيل التي تشغل بالك واكتبييها في ورقة حتى لاتنسي منها شيئاً خاصة فيما يتعلق بطرق السيطرة على الألم.
- جهزي حقيبتك وحقيبة المولود من الشهر الثامن حتى لاتصابي بالتوتر.
- التنفس الصحيح يساعد كثيرا في السيطرة على الألم وبالاتزام بتعليمات الطبيبة المولدة سوف تتقني التنفس الصحيح - كوني مستعدة لأي تطور وتخلصي من التفكير بالسيطرة على مجريات الأمور واعلمي أن التغير فيمسار الولادة من الطبيعية إلى القيصرية ليس بالأمر الخطر وأن الطبيب أعلم بما هو أسلم وآمن لك ولطفلك.
- تذكري أن الولادة حدث فسيولوجي طبيعي وليس عملية وأن طاقم التوليد تعرض للكثير من المواقف التي تقلقين منها مثل عدم السيطرة على الامعاء والمثانة أو صراخ الوالدة فلكل شخص معيار للألم وذلك لايدعو للخجل اطلاقا.
- من بروتوكول التوليد تغطية الوالدة وعدم كشفها أثناء التوليد فما ترينه في الاعلام دراما اعلامية لاتمت للواقع بصلة
- قبل ذلك وبعده الدعاء بالهون والسلامة
#د_رسل_بورسلي #لا_تستحي_راجع_طبيب_نفسي #الصحة_النفسية #الخوف_من_الولادة


6

الخوف من الولادة #tokophobia
هي حالة مرضية حقيقية وتنقسم إلى نوعين :
أولية: غالباً بسبب سماع خبرات مخيفة
ثانوية: يكون بعد التعرض لصعوبات أثناء الولادة
أكثر المخاوف تكون من التالي
- عدم القدرة على تحمل الألم
- حدوث نزيف يؤدي إلى إستئصال الرحم
- الموت
- حدوث مكروه للطفل
- الحاجة إلى عملية قيصرية أو إستخدام ادوات مساعدة الولادة
- الخوف من جراحة الولادة لتوسيع المهبل ومضاعفاتها.
- الإحراج من عدم السيطرة على البول أو الخروج أثناء الولادة
- عدم الوصول إلى المستشفى في الوقت المناسب
- حدوث مضاعفات سيئة للولادة
- التعري أمام عدد من الأشخاص مثل الطبيبة المولدة والممرضات أو أحد من الأهل أو الزوج
-
كيف تتغلبين على الخوف
- تكلمي مع أحد محل ثقة ولا تأخذي معلوماتك من الأحاديث الاجتماعية المقلقة وتبادل الآراء والنوادرعن الولادة، وتجنبي مواقع المنتديات عند البحث عن المعلومات.
- اسئلي طبيبك عن كل التفاصيل التي تشغل بالك واكتبييها في ورقة حتى لاتنسي منها شيئاً خاصة فيما يتعلق بطرق السيطرة على الألم.
- جهزي حقيبتك وحقيبة المولود من الشهر الثامن حتى لاتصابي بالتوتر.
- التنفس الصحيح يساعد كثيرا في السيطرة على الألم وبالاتزام بتعليمات الطبيبة المولدة سوف تتقني التنفس الصحيح - كوني مستعدة لأي تطور وتخلصي من التفكير بالسيطرة على مجريات الأمور واعلمي أن التغير فيمسار الولادة من الطبيعية إلى القيصرية ليس بالأمر الخطر وأن الطبيب أعلم بما هو أسلم وآمن لك ولطفلك.
- تذكري أن الولادة حدث فسيولوجي طبيعي وليس عملية وأن طاقم التوليد تعرض للكثير من المواقف التي تقلقين منها مثل عدم السيطرة على الامعاء والمثانة أو صراخ الوالدة فلكل شخص معيار للألم وذلك لايدعو للخجل اطلاقا.
- من بروتوكول التوليد تغطية الوالدة وعدم كشفها أثناء التوليد فما ترينه في الاعلام دراما اعلامية لاتمت للواقع بصلة
- قبل ذلك وبعده الدعاء بالهون والسلامة
#د_رسل_بورسلي #لا_تستحي_راجع_طبيب_نفسي #الصحة_النفسية #الخوف_من_الولادة


5

#repost @alexial⠀
• • •⠀
There’s something very satisfying about holding the book you’ve been working tirelessly on. This book was a journey for me in so many ways. When I started writing it, it was meant to be another book entirely. I was breastfeeding my new-born whilst on maternity leave and wanted to write to share my head trash clearance method. But I was getting emails from women I didn’t know who wanted to know how I’d gone from fearful to fearless to have a positive birth TWICE. So I changed tack and started writing this instead. I was a business coach at the time so this was a decision I questioned A LOT! But my intuition was strong and I trusted it.

The book inspired the @fearfreechildbirth podcast and a whole new business for me. I never for one moment thought I’d be doing this for my work. Those who knew me “back then” will testify to that! And yet, here I am.
#author #positivebirth #fearless #fearfree #fearlessbirth #headtrash #tokophobia #intuition #pregnant #preggo #expecting #hypnobirthing #doula #birthprep


0

There’s something very satisfying about holding the book you’ve been working tirelessly on. This book was a journey for me in so many ways. When I started writing it, it was meant to be another book entirely. I was breastfeeding my new-born whilst on maternity leave and wanted to write to share my head trash clearance method. But I was getting emails from women I didn’t know who wanted to know how I’d gone from fearful to fearless to have a positive birth TWICE. So I changed tack and started writing this instead. I was a business coach at the time so this was a decision I questioned A LOT! But my intuition was strong and I trusted it.

The book inspired the @fearfreechildbirth podcast and a whole new business for me. I never for one moment thought I’d be doing this for my work. Those who knew me “back then” will testify to that! And yet, here I am.
#author #positivebirth #fearless #fearfree #fearlessbirth #headtrash #tokophobia #intuition #pregnant #preggo #expecting #hypnobirthing #doula #birthprep


15

I developed Tokophobia at around junior/secondary school, and I'm so glad that the phobia is becoming more recognised. "Tokophobia is a pathological fear of pregnancy and can lead to avoidance of childbirth. It can be classified as primary or secondary. Primary is morbid fear of childbirth in a woman, who has no previous experience of pregnancy"

I've obviously never been pregnant, but even the sight of a pregnant person or the talk of pregnancy and childbirth makes me feel physically sick and uncomfortable and makes my anxiety increase. Hey, I even almost got sacked from working at Subway because I freaked out when trying to wrap up a pregnant woman's sandwich and accidentally threw it at her 🙈

Love working with kids and I think babies are adorable but anything else before that, no thank you ☝️ #tokophobia #phobia #anxiety #mentalhealth #timetochangecampaign
#Repost @timetochangecampaign (@get_repost)
・・・
"I do not like children or babies, which people cannot understand at all. If people could be more sensitive of this matter, instead of just impulsively reacting as if it is a rather strange phobia, it would help a lot." C.T. wants to bring about more awareness of tokophobia so it becomes more accepted within society. Link in bio. ⬆️


0

Every morning I wake up and think to myself, ‘I could be giving someone hope today’.
.
Hope that they don’t have to suffer.
.
Hope that the horror stories don’t apply to them.
.
Hope that there is another way to give birth.
.
Hope that they CAN do this and feel frikken amazing 🤱
.
There is a way you can get control again. I can guide you through the mass of info around pregnancy and birth. I can show you how you can make a real difference to the outcome.
.
‘Thank you again for such a fantastic course, it was definitely worth it!’
.
‘We are so glad we did your hypnobirthing course. Thank you! I was so calm (and so was 😎 and just focused on the task in hand and trusted my body could do it! Because I was calm it meant my baby was calm as well.’
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Are you ready to do this?
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Pm me or visit www.fearlessmother.co.uk for more info.
.
See you soon xx
.
#newburyberkshire #westberkshiremums #newbury #makeithappen #birth #labour #pregnancy #birthprep #vbac #csection #waterbirth #homebirth #naturalbirth #tokophobia #fearofbirth #fearlessmother #lovebirth #youcandothis


0

Lots of fab things are happening over the next few days!
.
Positive Birth Coffee Morning at Coffee#1 #newburyberkshire tomorrow at 10:15 🙌
.
AND the first Birth Prep Course for parents to be who don’t want to go into labour blind. A chance to feel confident about birth and labour 💪
.
For some this extra knowledge is enough to quell those fears. For some it goes deeper. This is where Hypnobirthing comes in 💖
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July is the next Group Hypnobirthing Course. So if you feel freaked at just talking about birth and you are trying to avoid the topic completely, THIS.WILL.HELP.
.
When you are ready to take control and tackle this shizzle, Pm me for info and booking.
.
I cannot wait to work with you 💖
.
#westberkshiremums #hypnobirthing #birthprep #positivebirth #fearlessmother #fearofbirth #tokophobia #thefearisreal #knowledgeispower #newbury #pregnant #birth #labour #takecontrol #knowyourrights #lovemyjob #youmatter


0

🌟New Blog Post🌟
https://www.fearlessmother.co.uk/holy-shitballs-im-pregnant

Being scared about having a baby is nothing new. Looking back over the last 100 years you can see why such a natural process would now be full of fear.

Fear is good, in the right situation.It keeps you alive after all.

But a constant underlying fear, that keeps you on edge all of the time is not healthy.

Fear during labour is not healthy.

Fear is the enemy of birth.

It blocks your body from doing what it is perfectly designed to do (with very few exceptions). Fear will increase pain. This is a scientific fact. It is how hormones work.

So it is logical that a fearless birth would be easier to embrace than the latter option.

Are you ready to get your fearless birth?

Pm me or visit www.fearlessmother.co.uk for more info xx
#birth #pregnancy #labour #hypnobirthing #birthprep #csection #vbac #waterbirth #naturalbirth #westberkshiremums #newbury #fearofbirth #tokophobia #lovebirth #mindset #mindandbody #fearlessmother #fearlessbirth


1

Continuing on from the last post regarding #tokophobia. Tokophobia can be categorised into primary and secondary tokophobia. Primary tokophobia occurs in women during their first pregnancy (primiparity), it is thought that this is linked to hearing bad birth stories and previous sexual abuse. Secondary tokophobia occurs in women with subsequent pregnancies (multiparity), thought to be linked to a previous traumatic birth.

Also, an interesting note, there is no reason why men and other birthing partners can't be suffering from tokophobia. What are your thoughts on this?

#Tocophobia #mentalhealth #anxiety #maternalmentalhealth #maternalhealth #midwifery #midwife #studentmidwife #obstetrics #antenatal #intrapartum #postnatal #raisingawareness #timetochange #timetotalk


0

#Tokophobia is a anxiety condition that affects up to 14% of women according to a study by O'Connell et al. (2017). Tokophobia is considered to be a condition whereby women experience anxiety greater than the general population and when the anxiety is greater than should be expected for childbirth.
Many women experience some anxiety around childbirth but tokophobia is very distinct, although not always easy to identify in individuals. Many women with tokophobia opt to go for elective caesareans, in my personal experience.
Tokophobia is incredibly important because studies have shown that it is linked to higher rates of post traumatic stress disorder (PTSD) postnatally. PTSD has a high incidence of suicide rates, and unfortunately, suicide is the biggest cause of direct deaths in the year following birth.
Tokophobia is a very unheard of and unresearched area of midwifery, and I truly hope that this post will help to raise awareness. I am also in the process of writing an article about tokophobia, hoping to raise further awareness.

#anxiety #fear #tocophobia #fearofchildbirth #electivecaesarean #caesrean #midwifery #studentmidwife #midwife #university #obstetrics #antenatal #intrapartum #postnatal #PTSD #posttraumaticstressdisorder #suicide #timetotalk #timetochange #timetosavelives #awareness #itsreal #takeitseriously


0

This is the face of a woman loving giving birth.
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Yes, this is totally possible 💖
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Fearlessness in birth allows you to fully embrace how frikken awesome you are.
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This is from one of the best and most inspiring videos I have seen yet.
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And her child would now be in its 40’s! 😮
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If you would like to see the full video head over to www.facebook.com/fearlessmother
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You can also find out how I will help you get a fearless birth 🙌 The birth you and your baby deserve at www.fearlessmother.co.uk
.
#fearlessmother #pregnant #labour #birth #pregnancy #hypnobirthing #westberkshiremums #positivebirth #newbury #newburyberkshire #hypnobirthingteacher #birthlikeamother #naturalbirth #csection #vbac #waterbirth #homebirth #mumtobe #tokophobia #fearofbirth #lovebirth #htfisthatpossible


0

Primary #Tokophobia is the #fear and deep-seated dread of #childbirth in #women who have never experienced #birth. It may pre-date #pregnancy and can start in adolescence or begin in pregnancy. #phobias


0

Birth is not scary. With the right knowledge it is a frikken amazing experience 🙌

Are you sick of all the horror stories?

Do TV births freak you out?

Do you want to find a way to have confident calm birth?

Join me and others for a casual chat about positive birth.

Only rule is that you get yourself something yummy.

Preggos, mums, dads and kids welcome.

I’ll be at the back in my Fearless Mother T-shirt xx

#fearlessmother #positivebirth #newburycoffee #coffeemornings #hypnobirthing #lovebirth #fearofbirth #tokophobia #pregnant #labour #birth #westberkshire #westberkshiremums #newbury #newburyberkshire #coffeenumber1 #thingstodoinnewbury


0

Sarah always knew she wanted a baby but her tokophobia - the pathological fear of pregnancy and childbirth - meant she almost missed out. 
Tokophobia can cause women to do things they otherwise would never consider.
Read all about Sarah and how she managed to finally overcome this fear on @Kidspot via the #LinkInBio


2

Charlotte and Alison @singinghinnies met at school. When we were starting Birthtale last year we saw she had started her own business supporting small companies with social media. I think it’s safe to say we wouldn’t have over 1️⃣0️⃣0️⃣0️⃣ followers if it wasn’t for her. 👏

Alison is part of a small group of women who suffer tocophobia, a significant fear or phobia of vaginal birth. 👎
Some studies suggest this effects up to 14% if women and a lot of those will opt for an elective Caesarean birth.
👶🏻
Alison did not, and this is her account of her labour, (link in bio). Unfortunately she had a difficult labour and birth and went on to suffer birth trauma. 👤
She talks about this and her tocophobia in an article published in the Guardian in 2010. 🗣️
https://www.theguardian.com/lifeandstyle/2010/mar/04/i-have-phobia-of-pregnancy
👍

We wish Birthtale had been here for you then Alison and are so grateful for all
You have done for Birthtale .
👶🏻
👶🏻
👶🏻
👶🏻
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#tocophobia #tokophobia #birthtrauma #rewindtechnique #birth #childbirth #birthwithoutfear #labourward #positivebirth #antenatalclass #midwife #motherhood #pregnancyyogateacher #londonbaby #nurture #2018baby #instababy #newmum #mother #birthtale #the3midwives #safehands #resourcefulmama #se23mums


1

Fear of birth😬😱 #tokophobia
A resent study found that one of the biggest influences women reported on their fear of childbirth was media( hospital-based reality television programs and medical dramas).Explaining tokophobia,the phobia(fear) of pregnancy and childbirth @miteramidwives antenatal classes! #chilbirtheducation #antenatalclass #birthwithoutfear


0

When I first met Sarah, she introduced herself and in the same breath told me she wanted a caesar. She went on to have a beautiful vaginal birth after beating her fears. You can read her inspiring story about #tokophobia, link in my bio. Thanks @sarahmaimone for sharing to help others 😊
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#obstetricianmelbourne #fertilitydoctor #infertility #obstetrician #obJoe #ivf #epworthfreemasons #babies #pregnancy #catchingbabies #gynaecologist #mivf #pregnancyjourney #birth #maternity #nojudgement #epworthfreemasonsmaternity #melbourneobstetrician #motherhood


5

Pregnant and feeling s💥💥t?

Feels like you should be enjoying pregnancy but can’t stop thinking about the impending birth?

Putting on the obligatory smile to the outside world, but feel like you are crumbling?

It shouldn’t feel this way. It doesn’t have to be this way.

Come and get prepared for your birth. Let me help you feel excited and confident for your birth.

The next course is over 2 days, 10:30-16:00, on the 3rd June and 10th June.

I can give you the guidance you need to feel in control again.

More dates and course details can be found at www.fearlessmother.co.uk xx

#hypnobirthing #birth #labour #pregnancy #pregnant #tokophobia #fearofbirth #birthanxiety #scaredofbirth #anxiety #itsoknottobeok #westberkshire #newburyberkshire #newbury #westberkshiremums #birthpreparation #fearlessmother


4

✨New Birth Story✨
I LOVE this one. A powerful example of how you can stay calm, in control and influence your outcome 💖 💕Baby Emily💕
‘I just wanted to let you know that our baby girl arrived safely on Wednesday morning at 11.01am weighing 8lbs 2oz. Unfortunately we didn’t get the home water birth that we planned. I went into hospital early on Wednesday morning due to bleeding and as it was significant they understandably wanted to keep me in. However, the hypnobirthing techniques definitely helped me through the (very quick!) labour, especially the breathing and maintaining an upright position. I only needed some gas & air towards the end and we were in hospital for less than 12 hours in total. Alan was a great support too reminding me to breathe & relax and massaging my back, things that I don’t think he would have known to do had we not taken your course. So far baby Emily has been a very calm baby too so I wonder if this is the hypnobirthing effect!
Thank you again for such a fantastic course, it was definitely worth it!

Rebecca, Alan & Baby Emily’
If you would like to find out more about Hypnobirthing, visit www.fearlessmother.co.uk or Pm me for info xx

#westberkshiremums #hypnobirthing #kghypnobirthing #lovebirth #tokophobia #goodbirthstories #secondtimemum #fearlessmother #birth #labour #pregnant #pregnancy #mumtobe #newbury #newburyberkshire #westberkshire


0

Positive birth shame. Yes, believe it or not, there is such a thing.

When you experience the effect of Hypnobirthing you want to shout it from the rooftops.

You can’t understand how so many women are missing out on this. Suffering because they just don’t know that there is another way.

People look at you like your nuts when you say Hypnobirthing helped me have a bloody amazing birth 🤪
You almost feel ashamed telling people how great your birth was because they had such a bad experience. It almost feels like you are gloating.

BUT, we NEED to shout our stories from the rooftops to help other future births be the best they can be.

We NEED to do this so that parents feel confident and empowered right from the beginning of this amazing experience.

We are part of the birth revolution, showing women that there is another option. That normal births are possible.

This is why I became a teacher. Every person I help brings us one step closer to normalising birth. Showing people that it can be prepared for and they have a huge influence over the route it takes.

Recieving comments like: ‘things that I don’t think he would have known to do had we not taken your course’ ‘I had him at home and had no drugs! (Just a lovely midwife massaging my back for hours) Which I am so proud of’

Reaffirms this belief and only pushes me further.

If you would like to find out more about what I can do for you visit www.fearlessmother.co.uk xx

#westberkshiremums #newburyberkshire #newbury #hypnobirthing #hypnobirthingnewbury #mumtobe #parentstobe #lovebirth #yourbirthchoices #tokophobia #csection #vbac #naturalbirth #homebirth #hospitalbirth #waterbirth #pregnant #labour #pregnancy #fearlessmother #birth #westberkshire


0

Tokophobia - fear or phobia of pregnancy or childbirth

If you are pregnant and think you may have this I advise you speak to your midwife and or GP.

You may need more in depth help such as cognitive behaviour therapy (CBT). I would also advise you are put under consultant care so you can speak to a hospital doctor and or consultant midwife to create an in depth birth plan with you
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#tokophobia #midwiferyadvice #midwiferymothethood #mumtobe


1

#Tokophobia is the abnormal fear of pregnancy or childbirth. With #MothersDay around the corner, this just seemed appropriate. --
The British Journal of Psychiatry first documented this phobia only a decade ago. News reports and stories about women, particularly one’s own mother, suffering from intense pain or even dying during vaginal childbirth can lead to fear of pregnancy in young/first time-to-be mothers. Often, experienced mothers love to exaggerate the ‘horrors’ they suffered during their labor to first-time pregnant women, not realizing that it is not the right thing to do.
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Tag a friend who says NOPE to getting pregnant (or perhaps, getting someone else pregnant)! #PhobiaFriday #FridayFear #FeaturedFear #Nope #Creepy #NopeTooCreepy


0

Come and see what you are missing out on🤰🏼
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Free taster, to help you avoid FOMO. .
Find out how you can have a great, confident, empowered birth.
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Confident Mum = Confident Birth + Confident Baby.
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Pm me to book, there are limited spaces available xx
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#fearlessmother #hypnobirthing #freebies #freetaster #hypnobirthingtaster #birth #labour #pregnancy #fearlessbirth #tokophobia #relaxedbirth #calmbirth #lovebirth #vbac #csection #naturalbirth #waterbirth #yourbirthchoices


1

This past week has been Maternal Mental Health Awareness Week in the UK. This is a subject close to our hearts ❤️ We know that a positive birth experience significantly reduces the risk of PND and PTSD and we are committed to helping women achieve that positive experience however they choose to give birth 💯💯.
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Before training to become a hypnobirthing teacher Siobhan completed a psychology masters and now combines her long standing interest in improving maternal mental health with supporting women through birth.
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Siobhan (@thepositivebirthmama) recently had the opportunity to help Jess (@thefatfunnyone) prepare for her VBAC having had a planned cesarean with her first child due to a condition called Tokophobia - an irrational fear of childbirth that goes beyond the normal worries a woman might have and can affect people’s lives and even impact their decision to start a family at all.
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Jess found hypnobirthing helped her overcome her fears and prepare for a positive and empowering birth experience 💪🏼 In the end Jess gave birth by cesarean section due to complications but she *still* found all the tools and techniques helpful as she navigated her birth. Ultimately, she was able to meet her baby feeling calm and confident just as she had wanted 👊🏼.
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Please do take a moment to read her amazing and inspiring birth story - link in bio 🔝🔝.
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#maternalmhmatters #maternalmentalhealthawareness #maternalmentalhealth #tokophobia #cesareanbirth #vbac #hypnobirthing #hypnobirth #positivebirth #empoweredbirth #informedbirth #birthwithconfidence #birthwithoutfear #birthmatters #hypnobirthingworks #makeyourbirthbetter #thepositivebirthcompany #hypnobirthingmadeeasy #positivebirthstoryproject


1

I have some good news!
I’m changing my prices in June 💖

That’s not the good news FYI. I am on my way to my Hen Party so I am feeling the love and I want to share it with you guys too.

For MAY ONLY if you book onto one of my courses, yes any month (since I know it may be a tad early for you to start yet) during May you can get the whole course in a group setting for £245 😲🙌🙌🙌🙌 I know, it’s a bargain, but I am serious. Enjoy the love, it won’t be this price again 💖

Visit www.fearlessmother.co.uk for more info or email me to book j.lucas@fearlessmother.co.uk xx

#fearlessmother #hypnobirthing #hypnobirthingnewbury #lovebirth #westberkshiremums #westberkshire #newbury #newburywestberkshire #mayspecialoffer #calmbirth #relaxedbirth #naturalbirth #vbac #csection #waterbirth #tokophobia #fearofbirth #youcandothis #itsaboutyoutoo #henparty #feelthelove


0

Not the most glamorous picture but who cares!
This week kicks of Maternal Mental Health week which for me is a tough subject. Being diagnosed with Tokophobia in 2012 when pregnant for Sophia it was a mix of emotions. I had NO idea what this 'word' was and I hated that I was suddenly given this label but on the flip side because there was a word to label it I didn't feel like I was loosing my mind and I suddenly felt like I was being taken seriously.
I have spent 5 years trying to overcome my mental health battles and my fear of child birth was exactly that and I came leaps and bounds this time round and although I didn't have the vaginal all birth I had trained my mind for I still had a wonderful experience and the fact I even considered it was HUGE.
Fear of childbirth is completely natural, of course! But if your fear is consuming your life then talk to someone about it.
I was told constantly it was 'normal' to feel this way but I was up all night, having horrific graphic night terrors, panic attacks it escalated and escalated and I had to fight for someone to really take me seriously. It's why I talk so openly now and encourage people to speak up. Don't be brushed off if you don't feel ok.

There are so many different types of Maternal Mental Health battles and there are so many queens out there fighting them like @themindmedic @thedoctormummy and @mothers.wellness.toolkit @thepositivebirthmama @milli.hill @wideeyedmummy
Speak up even when it's scary. It was the best thing I did to get the best care for me and my baby.
#mmh #mmhw #tokophobia #tocophobia #fear #fears #childbirth #birthing #mentalhealthawareness #mentalhealth


21

If this seems familiar and you are pregnant, we have got some work to do!✨ So many people have this reaction when they start to think about birth:
👶blood & mess
👶emergencies
👶how the f is that coming out of there??!?!!?
👶pain, fear, exhaustion
I’ll stop listing them now 😘
BUT SERIOUSLY IT SHOULDN’T BE THIS WAY!!!!! And it doesn’t have to be. Go and watch one of the hundreds of Hypnobirthing videos on YouTube, Daisy’s Birth is one of my favourites 😍

I can give you the information and support you need, so that you know exactly what you are doing. 10 hours worth of birth preparation which will stop you feeling like this and actually be excited for your baby’s birth 💖

2 days spent with me and you will feel so confident about this, you will look back and think ‘why isn’t this taught to everyone????’ Visit www.fearlessmother.co.uk for mor info. Pm me or come and see me tomorrow at the Mothercare Expectant Parent Event in Newbury, I’ll be there 10-12 xx

#mothercare #mothercarenewbury #expectantparentevent #mumtobe #dadtobe #fearofbirth #tokophobia #labour #pregnancy #birth #naturalbirth #calmbirth #relaxedbirth #vbac #csection #westberkshire #newbury #newburyberkshire #westberkshiremums #lovebirth #professionalwomen


0

Time for a refresher on my hypnobirthing course notes (from the brilliant @hypnobirthingmumma and my NCT class notes, as due date creeps up. The latter in particular was LOADS to take in, and my sieve like baby brain can’t remember much, bar those visuals of all the different shades of nappy shit you can expect in the first few weeks 👌
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I was lucky that both my instructors were super open minded so the combination of the two courses really worked for me. I’ve been practising the hypnobirthing techniques and listening to the relaxations which have definitely helped me when I’ve been more anxious. But am not completely ruling out anything in the labour room tbh. ..
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Interesting to see this week that Kate Middleton used hypnobirthing in all three births. And also, some of the conversations happening around tokophobia and offering planned c-sections - hypnobirthing could be one way to help tackle the fear first? ..
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#hypnobirthing #hypnobirth #hypnobirthingclasses #kghypnobirthing #katharinegraves #positivebirth #positivebirthstories #nct #tokophobia #38weekspregnant #38weeks #8monthspregnant #fullterm #expecting #newbabygirl #newparent #firstbabygirl #firstlabour #royalbaby #katemiddleton


4

We are enjoying mat leave catching up on some daytime tv, very thought provoking section on The Wright Stuff about #tokophobia aka fear of childbirth. .
Many, maybe even most women are fearful of childbirth, whether that’s fear of pain, damage to your body, your baby’s health or perhaps previous experiences of childbirth that stay with you....
This can be hard for women to process and know where to go for help. So if you have any fears of birth take some steps to face these fears and empower yourself by..... ✨Self help - Information is power. Attend Midwife led Antenatal classes read about birth (great books by @inamay.gaskin and @milli.hill) ✨Attend groups and meet ups with other pregnant women and mothers to discuss your anxieties and get some peer support - great place to start is your local @positivebirthmovement group. ✨Read up on #hypnobirthing - this is Antenatal preparation to build your confidence in your mind and body to help you deal with your fears. Hypnobirthing can give you the skills to feel calm and prepared for birth. @kghypnobirthing ✨Talk to your midwives about your options- maybe ask to talk to a consultant Midwife and the obstetrician’s to decide on a plan that works for you. ✨If you struggle with anxiety and depression see your GP - they can refer you for support in the form of counselling of cognitive behavioural therapy (CBT) ✨Get your birth partner involved- make sure they know how they can support you the most as you make your way through this journey.
You are not alone - help is out there 😘
#fearofchildbirth #fear #anxiety #pregnant #bump #supportformums #birth #birthpreparation #choice #informedchoice #mybody #mybodymychoice #relaxation #positivevibes #positivethinking


0

A reminder that I know I need today is that someone is there. I have so much to share with you all regarding these past few months & you don't have to be pregnant to relate, only human. So again, your support is appreciated and testimonies welcome. If you or anyone you know has ever experienced the following #tags (man or woman) please comment "I'm here" and/or inbox me. I want to connect with you. #CompassionWalk #ImHere #TeenPregnancy #Miscarriage
#Rape #Molestation #Abortion
#PostpartumDepression #Tokophobia #Pregnancyfears #PostpartumPTSD #ptsd


5

This will probably get me some hate, but I think women and girls need to be taught the truth about the possible changes that can happen to your body and your health during and after pregnancy. Too many times, it’s glossed over. But at the same time, I can acknowledge that a lot of this convo is surrounded with talk rooted in beauty standards. #childfreememes #childfreebychoice #womendeservetoknowthetruth #thetruthwillsetyoufree #honestconversations #childfreewoman #nobabiesforme #nokidsforme #tokophobia #tokophobiaisreal


29

I wonder how many new mothers will benefit from the #rewind training I'm doing today #birthtrauma #tokophobia #pnd. I'm excited to meet the birth professionals who will be learning the magic tool #mamlearning #3steprewindmethod


0

The day of your baby’s arrival is not just about the baby. The majority of it is about YOU 🤰🏼 You and your powerful body birthing this beautiful new life.

You deserve to have the tools to birth your baby fear free and totally empowered. Feeling confident in your decisions, knowing that you are making the best decisions for you and your baby.

Hypnobirthing courses do this. 2 days full of information and techniques to achieve the best experience possible.

Courses run on the first 2 Sunday’s of each month. Visit www.fearlessmother.co.uk for more info or Pm me to book ✨ 💖 YOU DESERVE THIS 💖

#hypnobirthing #birth #labour #pregnancy #pregnant #mumtobe #lovebirth #calmbirth #naturalbirth #vbac #csection #tokophobia #birthfear #doitforyou #mummatters #fearlessmother #newbury #newburyberkshire #westberkshiremums #westberkshire


0

TOKOPHOBIA/The Postpartum Project by Jenny Gillett and Kathleen Boyle

An interview-based play exploring the culture of fear surrounding birth for women and partners @thewomynnextdoor
I got to chat with Jenny for this project and the birth stories are incredible. Looking forward to seeing a full run in the fall!

#tokophobia #labordoula #talktoher #birthstories #silence


1

If you would like to kick the fear get in touch, I love helping parents feel empowered and embrace their births with excitement 💖
Visit www.fearlessmother.co.uk or Pm me for info xx

#fearlessmother #fearlessbirth #birth #labour #pregnant #pregnancy #lovebirth #fearofbirth #tokophobia #naturalbirth #calmbirth #relaxedbirth #hypnobirthing #birthpreparation #parentstobe #newbury #newburyberkshire #westberkshire #westberkshiremums


1

Lots of fear release quotes from me today ✨

I’m feeling inspired! If you would like to release your fear around birth visit www.fearlessmother.co.uk or send me a Pm xx

#fearlessmother #birth #labour #hypnobirthing #pregnant #lovebirth #calmbirth #tokophobia #fearofbirth #birthpartner #newbury #newburyberkshire #westberkshire #westberkshiremums


0

Thank you to @kboyle1521 and @betcher for the gorgeous good luck flowers from @annisflorals ! So ready for tomorrow’s show! (Dixon Place. 7:30.). #postpartumproject #tokophobia #shoplocal #30thave #astoria


0

Yes! You can do this! You can feel amazing after giving birth 💖 knowing that you ensured that your little one had the best birth possible and confidence in making your decisions throughout labour 🤰🏼 You deserve to feel empowered and confident. Knowing what you are about to take on, knowing the decisions to you have to make, understanding the pros and cons of each decision and how you can influence the progression of your labour throughout ensuring that it is what is best for you and your baby.

No one knows you and your baby better than you, so only you will know which option is best for you both 💖

Get ready, this baby is coming & there is still time to prepare. Find out when my next courses are at www.fearlessmother.co.uk or www.facebook.com/Facebook

#birthpreparation #labour #birth #pregnant #pregnancy #mumtobe #dadtobe #birthpartner #lovebirth #fearlessmother #tokophobia #knowledgeispower #vbac #csection #naturalbirth #calmbirth #relaxedbirth #gentlecsection #knowyourchoices #wellbeing #loveyourself #youcandothis #youcandoit #newbury #newburyberkshire #westberkshire #westberkshiremums #hypnobirthing #hypnobirthingpractitioner


0

My bae @weekendonweb helped me interpret a reoccurring nightmare. Here it goes... There is this nightmare I have been having since childhood. I have no idea what it means or why it keeps coming up but it's constant.

I finally meet the man of my dreams. I tell him I'm not the mother type. We are in love and then he starts questioning me about having kids....creating a family. I discuss what I said upfront....that it is not for me. I do not feel comfortable. Subject is changed. He goes behind my back...doesn't protect himself. I end up pregnant. I either faint, cry my entire ass off, lose my ability to feel or all at the same time.

I say it's not possible. He admits what he did. I say I am aborting....he fights me on it. I am either shamed into the pregnancy, somehow the courts rule in his favor and I have "no right" to, or some variation of the two. I freak out. The story goes dark from there.
I contemplate suicide, surrender my body and stop being an active participant in my life, move away and change all my info, or start self harming. I end up crying from this nightmare all day.
Pregnancies trigger these dreams. I start feeling suffocated by women who are pregnant. Celebrities and real life. Then I retreat because it makes me feel uncomfortable.

Basically.

I don't feel comfortable in my own body. Never have. And I don't feel in control of it either.
As much as I want a relationship I have never been keen on vulnerability. Literally HATE it. I don't want to be vulnerable but know it's necessary.

It haunts me because it's something I want but also something that I deeply fear.

I gotta heal whatever parts of myself that are so deeply afraid to exist that I end of having this nightmare triggered by a natural part of a woman's life. It's clearly a deeply rooted issue. I think it exists as my shadow self.
I'm out here tryna heal too. I don't know of anyone else having these types of thoughts but felt compelled to share. I'm working on speaking my truth (healing my throat chakra) and Porsha pushed me to do that.
#healthyself #womenwhohealthemselveshealothers #nightmares #womanhood #shadowself #tokophobia #Enfantaphobia #Maieusiophobia #Parturiphobia


9

We’ve loved Ria since we met her when she came to help us celebrate the launch of The Mother Box and we love here even more after this post! ❤️❤️
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Repost from @thedoctormummy on Instagram: “C S E C T I O N A W A R E N E S S • April is C section awareness month. In the UK around 25% of…” using @RepostRegramApp - C S E C T I O N A W A R E N E S S

April is C section awareness month. In the UK around 25% of deliveries are via this route.

This is me and my mash up hair (I'd just finished a night shift), holding the first baby I delivered via C section. Her mum said I was part of their family and I've never forgotten them.

C sections get some mixed press. They can be planned or emergency ones, done for purely medical reasons or because of maternal request or a mixture. Regardless, they are major surgery and should be treated as such. Anyone who has brought a baby into the world via c section knows they are no walk in the park.

I'm a fan of vaginal deliveries. But I'm a bigger fan of helping women become mothers in the safest way for them and their families, and for some women, that is with a c section. I've done two sections so far this week and it is always a pleasure to be involved in meeting new babies!

#csectionawareness #caesarean #caesarean #electivecsection #emergencycsection #breechbaby #placentapraevia #twindelivery #tokophobia #failedinduction #crashsection #birthtrauma #tooposhtopush #isabullshitantiwomenphrase #letsbinit #allbirthsarespecial #womenareamazing #doctorsofinstagram #obgyn


6

C S E C T I O N A W A R E N E S S

April is C section awareness month. In the UK around 25% of deliveries are via this route.

This is me and my mash up hair (I'd just finished a night shift), holding the first baby I delivered via C section. Her mum said I was part of their family and I've never forgotten them.

C sections get some mixed press. They can be planned or emergency ones, done for purely medical reasons or because of maternal request or a mixture. Regardless, they are major surgery and should be treated as such. Anyone who has brought a baby into the world via c section knows they are no walk in the park.

I'm a fan of vaginal deliveries. But I'm a bigger fan of helping women become mothers in the safest way for them and their families, and for some women, that is with a c section. I've done two sections so far this week and it is always a pleasure to be involved in meeting new babies!

#csectionawareness #caesarean #caesarean #electivecsection #emergencycsection #breechbaby #placentapraevia #twindelivery #tokophobia #failedinduction #crashsection #prematurebirth #birthtrauma #tooposhtopush #isabullshitantiwomenphrase #letsbinit #allbirthsarespecial #womenareamazing #doctorsofinstagram #scrublife #obgyn


52

It’s time to stop avoiding the inevitable. That baby is coming out one way or another 🤰🏼 Wouldn’t you rather be prepared?
Know your options?
Feel in control?
Know how you can help your body do what it is made to do?

Time to get your sh💥💥 together and do some actual birth prep. It is JUST as important for baby as it is for you.
Visit www.fearlessmother.co.uk for more info or Pm me xx

#birth #labour #pregnant #pregnancy #hypnobirthing #westberkshiremums #newburyberkshire #hypnobabies #birthpreparation #tokophobia #birthfear #lovebirth #knowledgeispower #mothernaturerocks #judgybaby #parentstobe #birthpartner


0

I'm sharing this honest and personal post from a fellow teacher @daisywigan - it highlights a subject which is rarely talked about. 🖤 Let's talk about Tokophobia 🖤

Pregnancy is usually something to celebrate, full of excitement and wonder for the future... But for some mums-to-be it can be a completely different experience. While anxiety and fear can be a normal part of pregnancy, for some it is manifested as an actual phobia and can be extremely debilitating.
I suffered from Tokophobia both before and during my pregnancy and at times I didn't know what to do or where to turn but the best thing I did was talk to my midwife about it who referred me to a specialist midwife who helped me so much. I felt like I couldn't face antenatal classes, especially at hospital because of my phobia but I did pluck up the courage to attend Daisy Birthing and I can honestly say it changed my life, not only in the fact that the classes allowed me to have a positive birth despite my all encompassing fears but also Daisy helped me that much it led to me wanting to help other mums-to-be and to where I am today...An antenatal teacher 😮

I no longer fear birth, instead I feel amazed and inspired by the power of the body. I do however have a deep understanding of how those with these fears feel. Don't let fear stop you from having a positive birth, come and speak to us...It might be the best thing you ever do 💗

If you want to read more about Tokophobia then there is more information here - https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/specific-mental-health-conditions/tokophobia #birth #daisybirthing #daisywigan #fear #tokophobia #anxiety #pregnancy #pregnantwigan #pregnancyyoga #labour #positivebirth #feelempowered #talktous


1

💗🖤 Let's talk about Tokophobia 🖤💗 Pregnancy is usually something to celebrate, full of excitement and wonder for the future... But for some mums-to-be it can be a completely different experience. While anxiety and fear can be a normal part of pregnancy, for some it is manifested as an actual phobia and can be extremely debilitating.
I suffered from Tokophobia both before and during my pregnancy and at times I didn't know what to do or where to turn but the best thing I did was talk to my midwife about it who referred me to a specialist midwife who helped me so much. I felt like I couldn't face antenatal classes, especially at hospital because of my phobia but I did pluck up the courage to attend Daisy Birthing and I can honestly say it changed my life, not only in the fact that the classes allowed me to have a positive birth despite my all encompassing fears but also Daisy helped me that much it led to me wanting to help other mums-to-be and to where I am today...An antenatal teacher 😮

I no longer fear birth, instead I feel amazed and inspired by the power of the body. I do however have a deep understanding of how those with these fears feel. Don't let fear stop you from having a positive birth, come and speak to us...It might be the best thing you ever do 💗

If you want to read more about Tokophobia then there is more information here - https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/specific-mental-health-conditions/tokophobia #birth #daisybirthing #daisywigan #fear #tokophobia #anxiety #pregnancy #pregnantwigan #pregnancyyoga #labour #positivebirth #feelempowered #talktous


0

Did you know that 1️⃣ in 4️⃣ pregnant women🤰🏻experience perinatal mental health issues, such as depression, anxiety or OCD? #YouAreNotAlone ❤️ #perinatalmentalhealth #antenataldepression #antenatalanxiety #ocd #tokophobia #birthtrauma


0

Sick of all of the horrors stories people seem to love to share the minute they see your pregnant?

Thinking ‘that sounds terrifying/traumatising/horrific/horrrendous’. All of those words which should have nothing to do with birth.

Bricking it? but determined to try everything you can to avoid vaginal destruction and have a fantastic/empowering/joyful/beautiful birth. All of the words that should be associated with birth 💖

I can help you find your confidence and feel in control again. You have everything you need to birth your baby, a little guidance from me and you will shock yourself at how awesome your body is 🙌🤰🏼👌 It’s not just you I help too, part of the course helps you birth partner prepare for the huge responsibility they are taking on.

Go in there prepared and knowing your options. You will be amazing ✨

Next group course starts this weekend, 1st & 8th April 10:30-16:00 both days. Visit www.fearlessmother.co.uk or Pm me for more info xx

#hypnobirthing #hypnobirthingpractitioner #kghypnobirthing #lovebirth #controlfreaks #birthpregnancy #labour #birth #vbac #csection #naturalbirth #waterbirth #westberkshiremums #newbury #newburyberkshire #westberkshire #pregnancy #fearofbirth #tokophobia #preggosrule #mumtobe #dadtobe #newparents


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I was LITERALLY in love with every second of this movie!!!! #horrormakesacomeback #horror #lovedit #love #nicholascage #selmablair #tokophobia


2

When I was in the hospital I had a TOUGH time mentally.
I decided with the advice of some of my absolute angels @mrshhayward @lilandlife to put pen to paper and write it all down. So that's what I did.

I didn't post it straight away because I wasn't going to post it all but I was up early today and read through it and thought it was important to share and also to reflect back that trying times and dark spaces truly are only temporary.

Link is in my bio to have a read. ⬆️⬆️⬆️ This quote seemed so appropriate for the post because I had to many people telling me that I was in the best place and I had constant Drs and midwives telling me I needed to relax because my physical health was important and yes of course it was BUT they didn't really consider my mental health and whilst I was healing physically I was spiralling mentally into despair and it seems so dramatic but I have to always be honest and realise I cannot always show the good side to where I am and my new days into mothering two children.
Anyway have a read and I hope someone relates... But always remember..that negative space is only temporary.
#motherhood #csectionrecovery #csection #mentalhealthawareness #mentalhealth #tokophobia #anxiety #baby #newbaby #babygirl #birth #hospital #newbabygirl #motheroftwo #blogger #newblog #post #newpost #ukblogger #mumblogger


45

Hasil Jadi Hardcase Fullprint
Hanya Rp.85.000 .
• Harga 85rbu *belum termasuk ongkir
• Kami Hanya Menyediakan Hardcase Fullprint
• Pembuatan Case Setiap Hari Kecuali Tgl Merah
• Langsung Proses, Tanpa PO!!
• Info Resi H+3 Setelah Transfer
• Pengiriman Dari Jakarta via JNE / Sicepat
• Pembayaran Via Transfer BCA /BTPN

Pengiriman dari Jakarta

NOTE : Order Design Seperti Ini Bisa Kirim Screen capture
.
.
Kontak LINE kami @hde5605v 📲 atau wa yg tersedia pada bio, mohon order pada 1 kontak saja jangan double agar tdk tertumpuk 🙏
.
Happy Shopping 📸🛍️ #customfullprint #customcase #tokophobia #tokophobia_ #hardcaseiphone #hardcasesamsung #hardcaselg #customcaseoppo #customsoftcase #customhardcase #customcase #suppliercasecustom #suppliercustomcase #iphone #softcaseiphone #softcasesamsung #pabrikcustom #softcaseandromax #fullprint #softcaselenovo #softcasexperia #softcaseoppo #hardcasefullprint #caridropshipper #caseiphone5c #dropship #reseller #casejakarta #customcasemurah #customcasetermurah


1

Hasil Jadi Hardcase Fullprint
Hanya Rp.85.000 .
• Harga 85rbu *belum termasuk ongkir
• Kami Hanya Menyediakan Hardcase Fullprint
• Pembuatan Case Setiap Hari Kecuali Tgl Merah
• Langsung Proses, Tanpa PO!!
• Info Resi H+3 Setelah Transfer
• Pengiriman Dari Jakarta via JNE / Sicepat
• Pembayaran Via Transfer BCA /BTPN

Pengiriman dari Jakarta

NOTE : Order Design Seperti Ini Bisa Kirim Screen capture
.
.
Kontak LINE kami @hde5605v 📲 atau wa yg tersedia pada bio, mohon order pada 1 kontak saja jangan double agar tdk tertumpuk 🙏
.
Happy Shopping 📸🛍️ #customfullprint #customcase #tokophobia #tokophobia_ #hardcaseiphone #hardcasesamsung #hardcaselg #customcaseoppo #customsoftcase #customhardcase #customcase #suppliercasecustom #suppliercustomcase #iphone #softcaseiphone #softcasesamsung #pabrikcustom #softcaseandromax #fullprint #softcaselenovo #softcasexperia #softcaseoppo #hardcasefullprint #caridropshipper #caseiphone5c #dropship #reseller #casejakarta #customcasemurah #customcasetermurah


0