Seared Tuna Steak with Italian salsa, crushed new potatoes and green beans Quick, simple, healthy and uses probably what you have in the fridge/cupboard already!
1 Red Onion
Handful of olives (fresh or jarred is fine)
Small bunch of parsley
Salt and Pepper
Green beans or any other green veg such as brocolli, asparagus etc
1.Chop, chop, chop the tomatoes, red onion, olives and parsley. Squeeze in the lemon juice, drizzle of olive oil and add parsley and salt/pepper to taste, now you can put it in the fridge to marinate until later.
2.Next wash/scrub your new potatoes and add to a saucepan filled with water, put on the heat and boil until potatoes are tender enough for a knife to go straight through. Once potatoes are cooked drain and heat up a frying pan with a little olive oil, add chopped garlic and drained new potatoes then crush with a potato masher or fork until you have a coarsely crushed texture, season to taste with salt/pepper, stir.
3.Next up heat another frying pan or griddle pan with a little drizzle of olive oil, season tuna with salt/pepper then once pan is hot enough add the tuna steak, pan fry tuna on each side until cooked through (3-4 minutes each side for really well done)
4.Boil, steam or sautée your veg until al dente.
5. Plate up the crushed garlic potatoes, tuna steak and green beans then spoon over your Italian salsa.
Dinner is ready! Try it and let me know your thoughts below