#tomromanofitness

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#tomromanofitness#personaltrainer#trainerlife#fitnesslifestyle#fit#fitness#trainer#train#fitnessmotivation#fitlife#healthandwellness#believe#workhard#fitfam#results#motivation#fitfluential#motivated#workout#westport#fairfieldcounty#lovewhatyoudo#girlswholift#healthandwellnessforlife#fightcancer#pushupchallenge

Hashtags #tomromanofitness for Instagram

I found this post to be very motivating. Don’t give up on your dreams because it’s never too late to make them reality. When you put in the time, work, and energy, there is nothing that can stop you. Keep moving forward!!!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfluential #workhard #motivation #motivated #dedicated #believe #aspire #goals #makeithappen #inspiration #results


9

Different kind of workout today. 97° and humid AF, no problem! Here’s everything I used and what went down.
9 am start
-Trim all the bushes
-Weed all the beds
-lay and spread 13 bags of mulch
-scrub the deck with a wood cleanser -mow the lawn -paint the deck railings.
Drank about 160 oz of water.
I took breaks to eat. 7 pm hit the shower!
#tomromanofitness #healthandwellness #peraonaltrainer #trainerlife #fitness #fit #fitnessmotivation #fitlifestyle #fitlife #fitfluential #endurance #stamina #yardwork #allday #hot #hotaf #heat #getitdone #worthit #sundayfunday #done


7

As the soreness from Sunday’s charity event, the “Push Against Cancer” subsides, I am reminded of how lucky I am to work with such a great group of people. Our Achieve Fitness team came together and raised nearly $9,000 dollars for The Hole In The Wall Gang Camp. Great job guys!!!
#tomromanofitness #achievefitness #pushagainstcancer #pac #holeinthewall #holeinthewallgang #holeinthewallgangcamp #fightcancer #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitfluential #forthekids #pushsotheydonthaveto #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut


3

Ok everyone, this is it!!! 12 hours to go! Our team is at $7,010 and counting. Our goal is $8,000. Make sure to send out all those reminders to everyone who told you they would donate. You can still join the Achieve Fitness team or donate by clicking on this link.
Can’t wait to push with all of you for these kids. Remember, we push so they don’t have to!
http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #achievefitness #pushagainstcancer #pac #holeinthewall #holeinthewallgang #holeinthewallgangcamp #fightcancer #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitfluential #forthekids #pushsotheydonthaveto #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut


5

3 days and counting until the “Push Against Cancer” goes down 9:30 am at the Levitt Pavillion Westport CT. Come Push with our team, Achieve Fitness or help out by donating for this great Cause. All the funds raised go to Paul Newman’s Hole In the Wall Gang Camp that will send kids who are fighting cancer a chance to just be a kid and have fun with their friends and family’s while having all their medical needs provided onsite. Click below to join or donate. 👇

http:getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #achievefitness #pushagainstcancer #pac #holeinthewall #holeinthewallgang #holeinthewallgangcamp #fightcancer #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitfluential #forthekids #pushsotheydonthaveto #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut


0

Only 5 days until the big “Push Against Cancer” this Sunday June 10th 9:30 at the Levitt Pavillion in Westport Connecticut. It’s not too late to join our Achieve Fitness team and participate or you can help our team raise money by donating. Use the link below to join or donate. DM me for more information. http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #pushagainstcancer #holeinthewallgang #holeinthewallgangcamp #pushsotheydonthaveto #fightcancer #forthekids #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitlife #fitfluential #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut


0

Repost from @tomromanofitness using @RepostRegramApp - Only 5 days until the big “Push Against Cancer” this Sunday June 10th 9:30 at the Levitt Pavillion in Westport Connecticut. It’s not too late to join our Achieve Fitness team and participate or you can help our team raise money by donating. Use the link below to join or donate. DM me for more information. http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #pushagainstcancer #holeinthewallgang #holeinthewallgangcamp #pushsotheydonthaveto #fightcancer #forthekids #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitlife #fitfluential #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut


4

Only 5 days until the big “Push Against Cancer” this Sunday June 10th 9:30 at the Levitt Pavillion in Westport Connecticut. It’s not too late to join our Achieve Fitness team and participate or you can help our team raise money by donating. Use the link below to join or donate. DM me for more information. http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #pushagainstcancer #holeinthewallgang #holeinthewallgangcamp #pushsotheydonthaveto #fightcancer #forthekids #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitlife #fitfluential #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut


1

Join Me and my team, Achieve Fitness, for the 9th annual Push Against Cancer Sunday June 10th 9:30 am at the Levitt Pavilion in Westport CT. The money raised goes to the Hole In The Wall Gang Camp to send kids who are fighting cancer to camp for a week. This camp provides all their necessary medical needs so they can focus on having as much fun as possible. You can sign up as a participant and do as many push ups as you can for an hour while getting people to sponsor your effort or you can donate to myself or the team at
http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #pushagainstcancer #holeinthewallgang #holeinthewallgangcamp #pushsotheydonthaveto #fightcancer #forthekids #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitlife #fitfluential #believe #motivation #motivated #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut


0

Happy Memorial Day! I bought this shirt for memorial day last year on redfridays.org. Thank you to all of our service men and women who sacrifice themselves so the rest of us don’t have to.
#tomromanofitness #memorialday #memorialdayweekend #redfridays #redfridaysupportourtroops #thankful #greatful #honorthefallen #thanktheliving #personaltrainer #trainerlife


1

I had to stay home the other day to watch my daughter Zoey who had a fever. Even with a temp of 101, my little monkey decided to work on a little balance and core training using the kitchen chair. Her back does look straight!!!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitfluential #balance #core #homeworkout #daughter #sickbaby #babystrong


5

To go along with the “mindful af” t-shirt, here is my clients latest addition to her gym attire! Great laugh for the whole gym!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitfluential #zerofucksgiven #zerofg #tshirt #bestshirtsever #trainhardlaughharder


2

Instead of dreading that it’s Monday, be thankful for a fresh start to a new week. Use your past to fuel your drive to accomplish something great. Vulnerability is strength!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfluential #fitfam #earlymorningworkout #workout #workhard #results #believe #motivational #energy #heart #healing #achieve


3

Summer is just around the corner. There is still time to join the annual Achieve body fat competition. Come down to 27 Lois st in Norwalk today between 9-2 or 5:30-9:30 to sign up and get measured. Cash prizes for top male and female winners!
#tomromanofitness #achievefitness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitlife #fitnesslifestyle #fitfam #fitspo #fitfluentual #health #wellness #results #believe #westport #norwalk #weston #fairfieldcounty #ct #bodyfat #bodytransformation #workoutmotivation #workhard #dedication #dedicated.


2

For the workouts when it’s not about health, wellness, or vanity! When I feel like it’s me vs myself vs the world!! The gym is one of the safest places there is. Harness all that energy and infuse it into the best workout of your life!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnesslifestyle #fitnessmotivation #fitlife #fitfam #fitfluential #therapy #escape #haven #safeplace #peace #inspiration #inmyhead #believe #results #workout #workhard #motivation #mevsmyself #westport #norwalk #weston


8

You know how trainers love to get new kicks!! When you work on your feet all day, it’s so important to wear comfortable sneakers with good support! It takes up to 48 hours for the nitrogen to build back up in the cushioning to give you optimal support. As a result, it’s best to rotate what sneakers you wear each day.
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fitnesslifestyle #fitnessmotivation #fit #fitlife #health #wellness #motivated #dedicated #newkicks #support #comfortable #nike #ebay #zoomwinflo4 #duelfusion


2

Down in Nashville for the NCAA March Madness tournament and had to get my workout in before tip off. Not much equipment here, but still got a good pump on!!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnesslifestyle #fitnessmotivation #fitlife #workout #workhard #backday #motivated #dedication #noexcuses #believe #results #getitdone #nashville #stayalfred #marchmadness


3

We are starting balance training early in the Romano household. I turn my back for one second and my daughter Zoey is standing on her toy piano!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnesslifestyle #fitnessmotivation #fitlife #fitfam #balance #daughter #littlemonster #neverstopmoving


4

It’s amazing how many people busted on me for the a Shake Shack post, I felt like I should show what my next meal was, spicy tuna with avocado. Honestly, I find that a cheat meal helps me stay focused on my diet and actually helps my body to burn fat. If you have been super strict for too long, eat something bad and you will be amazed at what it does for your metabolism.
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnesslifestyle #fitnessmotivation #fitlife #fitfam #fitfluential #eatclean #eathealthy #cleaneating #motivated #workhard #believe #results #nutrition #backontrack


8

Everyone needs a good cheat meal once in a while. Thank You to my client @andreadelbellojewelry for finally getting me to Shake Shack for the first time.
#tomromanofitness #cheatmeal #trainerlife #fitlife #fitfam #tastesogood #livelife #shakeshack #westport #foodporn


10

This has always been my escape, my haven, my safe place! some days I need it more than others. No matter what kind of day you’re having, there is nothing better than taking it out in the gym!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #inittogether #workout #workhard #motivation #motivated #results #believe #inspiration #persevere #escape #safeplace #haven #peace #focused #inmyhead #inmyfeels #breathe


5

I can’t thank these ladies @emmerflee @dsolder @kzbell17 enough for taking me out to a celebratory dinner last night at Barcelona for becoming one of the owners of Achieve Fitness. Clients like these make my job so rewarding, they have been training with me for a combined 32 years. Thank you for all your love, support, and loyalty.
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnesslifestyle #fitnessmotivation #fitlife #fitfam #workout #dedication #dedicated #thankful #grateful #barcelona #norwalk #achievefitness


19

Nothing better than when your daughter wants to come visit you at work on her day off. 4 and half and she loves to push the sled!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #motivated #inspire #daughter #sledpush


9

My little girl Zoey is already trying to drink as much water as her daddy! She saw me fill up her bottle and then wouldn’t stop trying to fill I️t herself!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #water #gallonaday #healthylifestyle #healthychoices #daughter


4

My friend and colleague @trainertoph has been trying to get me to try BFR training (occlusion training, hypoxic training) for a awhile. I️ finally gave in and tried I️t! I initially thought how hard could I️t be to do 4 sets of body weight squats. IT WAS HARD AF!!! I collapsed to the ground right before the the last set. I️t was such a shock to my body, nothing I’ve ever felt before. The workout was 30 squats, rest :30, 15 squats, rest :30, 15 squats, rest :30, 15 squats, rest :30
For more information check out this article written by Dr Jacob Wilson
https://www.bodybuilding.com/fun/your-complete-guide-to-blood-flow-restriction-training
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #motivation #workout #workhard #results #believe #bfr #shockthebody #burn


1

Post Christmas workout with the family. These girls killed it today! Come in for a workout and put those extra holiday calories to good use!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnesslifestyle #fitnessmotivation #fitlife #fitfam #workout #workhard #motivation #believe #results #girlsthatlift #girlswholift #girlmuscle #postchristmas


1

Thanks to my fit fam for all the birthday wishes! Love you all! I couldn’t ask for a better place to work!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife, #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #birthday #thankful #grateful #lovewhatido #lovewhatyoudo


4

Here’s to my client Sheela for hitting a new personal best! When she started training, she was pressing 10lbs dumbbells and she just pressed 20lbs dumbbells for a set of 12! Keep up the hard work Sheela!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #personalbest #goals #believe #results #motivation #girlswholift #girlsthatlift


2

Sometimes we all need to hear this. For everyone who needs to hear this today! Some days are easier than other’s, but pushing through the hard ones is what builds strength and character. Keep your head up and move forward!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #workhard #believe #results #motivation #lovewhatyoudo #lovewhatido #inspiration #inspirational #dontgiveup #reflection


2

Up early this Saturday for some continuing ed in the city! In the ever evolving Fitness industry, it’s always fun to keep current and learn some new tricks!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #continuingeducation #nsca #exerciseetc #nscacpt


0

Minutes after finishing the workout with all the vets for the 4th annual “Westport for Warriors” Catch A Lift fundraiser. With 2 minutes left in the workout, when I was so exhausted, I took a moment to look around the room at all the vets working their ass off and said to myself “no matter how bad I feel right now, it’s nothing compared what these men and women have endured for this country” Thank you for everything!!!
#CatchALift #CatchALiftFund #CAL
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #motivation #motivated #workout #workhard #results #believe #amrap


3

I was so honored to train and sweat with these amazing vets for the 4th annual “Westport For Warriors “ Catch A Lift fundraiser. Thank you to all these brave men and woman who have sacrificed so much to make this country great.
#CatchALift #CatchALiftFund #CAL #westportforwarriors #veteransday #vet #tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #inittogether #sacrifice #believe #thankful #greatful #achieve #opexgoldcoast


1

TBT to my client Rob Vakos when he won the 2014 body fat contest. He went from 220lbs at 26% body fat and finished at 192 lbs at 13% body fat in 6 weeks!! One year post contests he was 181 lbs and 10% body fat. Rob continues to set the example of no matter where you start, if you put in the work, the results will follow! Keep working hard Rob!!!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #training #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #healthyeating #cleaneating #eatclean #workout #workhard #results #believe #motivation #lovewhatido


3

When one of your high school clients comes in for a workout talking about how she’s trying to drink more water and you see her with a gallon!!!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitgirl #girlswholift #girlsthatlift #motivation #motivated #workhard #results #believe #water #gallonaday #hydrate


0

Push-ups on a ball are a great way to shock the chest and add more core to your workout. Here's my client @andreadelbellojewelry busting some out to finish off her workout.
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #training #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfluential #fitlife #fitnessgirl #fitgirl #workout #workhard #girlswholift #girlswithmuscle #motivation #results #believe #chest #core


2

Wanna get ripped? Get over to Achieve Fitness and get started!! This is Marion who is @tomromanofitness client. Shredded!! Great job Marion!! Repost from @tomromanofitness using @RepostRegramApp - Check out my client Marion's back!! This is a great representation of when genetics, healthy diet, weights, and cardio all come together. Although she looks great, her goals are all about reducing inflammation and strengthening her body. Marion has been battling rheumatoid arthritis since she was born. Through a diet low in sugar and full of nutrient dense foods along with a training program that we constantly adjust based on how she's feeling, Marion looks and more importantly feels better than ever!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitnessinspiration #fitgirls #girlswholift #girlswithmuscle #healthy #healthylifestyle #believe #workhard #results #feelgood #back #leanbody #rhumetoidarthritis


2

Check out my client Marion's back!! This is a great representation of when genetics, healthy diet, weights, and cardio all come together. Although she looks great, her goals are all about reducing inflammation and strengthening her body. Marion has been battling rheumatoid arthritis since she was born. Through a diet low in sugar and full of nutrient dense foods along with a training program that we constantly adjust based on how she's feeling, Marion looks and more importantly feels better than ever!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitnessinspiration #fitgirls #girlswholift #girlswithmuscle #healthy #healthylifestyle #believe #workhard #results #feelgood #back #leanbody #rhumetoidarthritis


6

TBT to my client Karen!! She's been training with me over ten years now. Helping her get into shape for her wedding was very rewarding, being invited as a guest to attend because of the relationship we have developed is even better!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #wedding #weddingdress #bridaldress #bride #brideandgroom #weddingday #pushups #workhard #results #believe #motivation #longshore #westport


6

I don't normally post things like this, but the best results come from pushing beyond our comfort zone! I wanted to show that I practice what I preach. These results came not from eating paleo, south beach, or following any commercial diet. I've never counted calories and I still eat fruit and drink alcohol in moderation. I know this isn't bodybuilder lean, but that isn't my goal. I strive to be healthy, lean, and fit!!! Easy doesn't get results and nothing worth doing is! I eat a clean balanced diet, drink a gallon of water a day, weight train and cardio 5x a week. If you put the work in, the results will follow!!!
#tomromanofitness #healthandwellnessforlife #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitlife #fitfluential #fitfam #healthychoices #healthylifestyle #healthyeating #healthy #eatclean #cleaneating #workhard #results #believe #motivation #inspire #feelgood #liveauthentic


13

Love what you do and you will never work a day in your life!!! Thank you to all my amazing and loyal clients that make waking up at 3:30 worth the sacrifice!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitspiration #fitfluential #workout #workhard #motivation #results #believe #lovewhatyoudo #upearlytotrain #riseandgrind #earlymornings #bestclients


3

TBT to one of the most determined and hardest working clients I've ever trained. Natasha started training to recover from a calf injury with the goal of running a marathon. As a result of her tremendous focus to her training program and nutrition plan, she gained strength and lost body fat extremely fast. She left in the best shape of her life ready to conquer anything!
#tomromanofitness #healthandfitness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitspiration #fitgirl #fitgirls #girlswholift #girlmuscle #girlpower #motivation #results #workhard #believe #healthylifestyle #pullups #backday


7

Want to improve your golf game, come workout with one of our experienced trainers and be amazed by the results! #Repost @tomromanofitness (@get_repost)
・・・
I've been training Mike on and off since he was 12. Now that he's older and really into golf, we changed his training routine to focus on improving his game. By increasing his core strength, flexibility, and balance, Michael increased his drive from 220 yards to 270 yards. Consistently hitting the ball farther and straighter!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #workout #workhard #results #believe #motivation #golf #golflife#Repost @tomromanofitness (@get_repost)
・・・


2

I've been training Mike on and off since he was 12. Now that he's older and really into golf, we changed his training routine to focus on improving his game. By increasing his core strength, flexibility, and balance, Michael increased his drive from 220 yards to 270 yards. Consistently hitting the ball farther and straighter!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #workout #workhard #results #believe #motivation #golf #golflife


2

Everyone always asks me what it's like to be a trainer. Here is an example of a day in the life during a 10 session day. It really is amazing how much we move on a daily basis. That's not including my own workout!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #adayinthelife #workhard #results #believe #motivation #lovewhatyoudo


0

There is no excuse for not getting a complete breakfast in the morning. Here's a quick way I get mine. 1 serving of oats, 1 scoop of protein powder, 1 tablespoon of peanut butter, 1 tablespoon of coconut oil, 1 teaspoon of honey. This is a great source of protein, healthy fats, low glycemic carbs, and fiber. It will keep you full and energized for hours!
#tomromanofitness #healthandwellnessforlife #personaltrainer #trainer #train #trainerslife #fitness #fit, #fitnessmotivation #fitnesslifestyle #fitlife #organic, #organicfood #healthy #healthyfood #healthyeating #healthylifestyle #nutritious #eathealthy #lean #results #eatclean #cleaneating


8

I'm not sure what's crazier, the fact that it's 55 degrees out and it's still summer or that I'm leaving for work at 4:30 am
#tomromanofitness #healthandwellnessforlife #personaltrainer #trainer #train #trainerslife #upearlytotrain #fitness #fit #fitlife #fitnesslifestyle #fitnessmotivation #workhard #results #dedication #believe #lovewhatyoudo


7

On this sad day in our nations history, I want to honor the memories for all those who were lost and thank the hundreds of brave men and women who raced onto the scene to help!
#tomromanofitness #personaltrainer #trainerlife #fitnesslifestyle #alwaysremember #neverforget #thankful #inittogether


0

A little rest and relaxation goes a long way for recovery! When your daughter uses you as a pillow, why not take a nap yourself. #tomromanofitness #healthandwellnessforlife #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnesslifestyle #fitlife #rest #recovery #relaxation #beach #beachlife #daughter #longbranch #oceanplaceresortandspa


7

Thank you to my awesome client, Heather @hlcmhn , for adding a new twist to my peanut butter addiction. This stuff is amazing!!! Not only does it taste great, but it has 50% more protein than regular peanut butter per serving (12g instead of 8g). I highly recommend giving it a try!
#tomromanofitness #healthandwellnessforlife #personaltrainer #trainer #train #trainerlife #fitness #fit #fitlife #fitnessmotivation #fitnesslifestyle #healthyfood #healthyeating #healthylifestyle #healthychoices #peanutbutter #addiction #tastesogood #nutsnmore


7

Sweat Dries Blood Clots Bones Heal! One of my clients came in wearing this t-shirt and I loved it! She is one of the most driven, hardest working 14 year old girls I've ever had the privilege to work with. She already plays with the 16 and under girls travel softball team as a 14 year old and playing varsity next year as a freshmen is her goal! Keep up the hard work Miranda and I know you will get there!!
#tomromanofitness #healthandwellnessforlife #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #girlswholift #stronggirls #girlsthatlift #motivation #workhard #results #believe #driven #goals #softball #athletes #westport


4