#tomromanofitness

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#tomromanofitness#personaltrainer#trainerlife#fit#fitness#fitnessmotivation#fitnesslifestyle#trainer#train#fitfluential#fitlife#healthandwellness#fitfam#workhard#believe#motivated#motivation#westport#results#fairfieldcounty#achieve#connecticut#pushagainstcancer#forthekids#levittpavilion#holeinthewallgang

Hashtags #tomromanofitness for Instagram

by @tomromanofitness

Somehow it’s been 17 years since one of the greatest tragedies our country has ever faced. Thank you to all the brace men and woman who rushed Into terror risking their own lives to save thousands more. 9/11/2001 Never Forget!
#tomromanofitness #september11 #911 #alwaysremember #neverforget #inourhearts #inourthoughts #inourprayers #united #asone #together

New York, New York
0

by @tomromanofitness

When your in the mood for a burger and can’t decide which one, why not have three different kinds. Grass fed beef, wild salmon, and chipotle bean. Throw in some green beans and squash for good measure.
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfluential #eatclean #cleaneating #healthyfood #healthychoices #workhard #dedicated #motivated #results #believe #burger

Katonah, New York
2

by @tomromanofitness

At a wedding Friday night and saw one of the coolest appetizers I’ve ever seen. Mini fish tacos with a margarita. Remember to relax and enjoy life too.
#tomromanofitness #personaltrainer #wedding #weddingappetizers #fishtacos #margarita #fridaynight #goodtimes #relax #gottotry #nottoomany #theyweregood

Le Chateau Restaurant
3

by @tomromanofitness

I found this post to be very motivating. Don’t give up on your dreams because it’s never too late to make them reality. When you put in the time, work, and energy, there is nothing that can stop you. Keep moving forward!!!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfluential #workhard #motivation #motivated #dedicated #believe #aspire #goals #makeithappen #inspiration #results

Achieve Fitness
9

by @tomromanofitness

Different kind of workout today. 97° and humid AF, no problem! Here’s everything I used and what went down.
9 am start
-Trim all the bushes
-Weed all the beds
-lay and spread 13 bags of mulch
-scrub the deck with a wood cleanser -mow the lawn -paint the deck railings.
Drank about 160 oz of water.
I took breaks to eat. 7 pm hit the shower!
#tomromanofitness #healthandwellness #peraonaltrainer #trainerlife #fitness #fit #fitnessmotivation #fitlifestyle #fitlife #fitfluential #endurance #stamina #yardwork #allday #hot #hotaf #heat #getitdone #worthit #sundayfunday #done

Katonah, New York
7

by @tomromanofitness

As the soreness from Sunday’s charity event, the “Push Against Cancer” subsides, I am reminded of how lucky I am to work with such a great group of people. Our Achieve Fitness team came together and raised nearly $9,000 dollars for The Hole In The Wall Gang Camp. Great job guys!!!
#tomromanofitness #achievefitness #pushagainstcancer #pac #holeinthewall #holeinthewallgang #holeinthewallgangcamp #fightcancer #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitfluential #forthekids #pushsotheydonthaveto #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut

Levitt Pavilion for the Performing Arts, Westport
3

by @tomromanofitness

Ok everyone, this is it!!! 12 hours to go! Our team is at $7,010 and counting. Our goal is $8,000. Make sure to send out all those reminders to everyone who told you they would donate. You can still join the Achieve Fitness team or donate by clicking on this link.
Can’t wait to push with all of you for these kids. Remember, we push so they don’t have to!
http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #achievefitness #pushagainstcancer #pac #holeinthewall #holeinthewallgang #holeinthewallgangcamp #fightcancer #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitfluential #forthekids #pushsotheydonthaveto #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut

Katonah, New York
5

by @tomromanofitness

3 days and counting until the “Push Against Cancer” goes down 9:30 am at the Levitt Pavillion Westport CT. Come Push with our team, Achieve Fitness or help out by donating for this great Cause. All the funds raised go to Paul Newman’s Hole In the Wall Gang Camp that will send kids who are fighting cancer a chance to just be a kid and have fun with their friends and family’s while having all their medical needs provided onsite. Click below to join or donate. 👇

http:getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #achievefitness #pushagainstcancer #pac #holeinthewall #holeinthewallgang #holeinthewallgangcamp #fightcancer #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitfluential #forthekids #pushsotheydonthaveto #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut

Achieve Fitness
2

by @achieve.1.fitness

Only 5 days until the big “Push Against Cancer” this Sunday June 10th 9:30 at the Levitt Pavillion in Westport Connecticut. It’s not too late to join our Achieve Fitness team and participate or you can help our team raise money by donating. Use the link below to join or donate. DM me for more information. http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #pushagainstcancer #holeinthewallgang #holeinthewallgangcamp #pushsotheydonthaveto #fightcancer #forthekids #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitlife #fitfluential #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut

Achieve Fitness
0

by @trainertoph

Repost from @tomromanofitness using @RepostRegramApp - Only 5 days until the big “Push Against Cancer” this Sunday June 10th 9:30 at the Levitt Pavillion in Westport Connecticut. It’s not too late to join our Achieve Fitness team and participate or you can help our team raise money by donating. Use the link below to join or donate. DM me for more information. http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #pushagainstcancer #holeinthewallgang #holeinthewallgangcamp #pushsotheydonthaveto #fightcancer #forthekids #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitlife #fitfluential #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut

Achieve Fitness
4

by @tomromanofitness

Only 5 days until the big “Push Against Cancer” this Sunday June 10th 9:30 at the Levitt Pavillion in Westport Connecticut. It’s not too late to join our Achieve Fitness team and participate or you can help our team raise money by donating. Use the link below to join or donate. DM me for more information. http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #pushagainstcancer #holeinthewallgang #holeinthewallgangcamp #pushsotheydonthaveto #fightcancer #forthekids #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitlife #fitfluential #believe #motivation #motivated #Achieve #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut

Achieve Fitness
1

by @tomromanofitness

Join Me and my team, Achieve Fitness, for the 9th annual Push Against Cancer Sunday June 10th 9:30 am at the Levitt Pavilion in Westport CT. The money raised goes to the Hole In The Wall Gang Camp to send kids who are fighting cancer to camp for a week. This camp provides all their necessary medical needs so they can focus on having as much fun as possible. You can sign up as a participant and do as many push ups as you can for an hour while getting people to sponsor your effort or you can donate to myself or the team at
http://getinvolved.holeinthewallgang.org/site/TR/HWCGGlobal/General?pg=entry&fr_id=1422
#tomromanofitness #pushagainstcancer #holeinthewallgang #holeinthewallgangcamp #pushsotheydonthaveto #fightcancer #forthekids #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitfam #fitlife #fitfluential #believe #motivation #motivated #workhard #pushupchallenge #westport #levittpavilion #fairfieldcounty #connecticut

Achieve Fitness
0

by @tomromanofitness

Happy Memorial Day! I bought this shirt for memorial day last year on redfridays.org. Thank you to all of our service men and women who sacrifice themselves so the rest of us don’t have to.
#tomromanofitness #memorialday #memorialdayweekend #redfridays #redfridaysupportourtroops #thankful #greatful #honorthefallen #thanktheliving #personaltrainer #trainerlife

Katonah, New York
1

by @tomromanofitness

I had to stay home the other day to watch my daughter Zoey who had a fever. Even with a temp of 101, my little monkey decided to work on a little balance and core training using the kitchen chair. Her back does look straight!!!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitfluential #balance #core #homeworkout #daughter #sickbaby #babystrong

Katonah, New York
5

by @tomromanofitness

Instead of dreading that it’s Monday, be thankful for a fresh start to a new week. Use your past to fuel your drive to accomplish something great. Vulnerability is strength!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfluential #fitfam #earlymorningworkout #workout #workhard #results #believe #motivational #energy #heart #healing #achieve

Achieve Fitness
3

by @tomromanofitness

Summer is just around the corner. There is still time to join the annual Achieve body fat competition. Come down to 27 Lois st in Norwalk today between 9-2 or 5:30-9:30 to sign up and get measured. Cash prizes for top male and female winners!
#tomromanofitness #achievefitness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitlife #fitnesslifestyle #fitfam #fitspo #fitfluentual #health #wellness #results #believe #westport #norwalk #weston #fairfieldcounty #ct #bodyfat #bodytransformation #workoutmotivation #workhard #dedication #dedicated.

Achieve Fitness
2

by @tomromanofitness

For the workouts when it’s not about health, wellness, or vanity! When I feel like it’s me vs myself vs the world!! The gym is one of the safest places there is. Harness all that energy and infuse it into the best workout of your life!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnesslifestyle #fitnessmotivation #fitlife #fitfam #fitfluential #therapy #escape #haven #safeplace #peace #inspiration #inmyhead #believe #results #workout #workhard #motivation #mevsmyself #westport #norwalk #weston

Achieve Fitness
8