#tomromanofitness

Instagram photos and videos

#tomromanofitness#personaltrainer#trainerlife#fitness#fit#trainer#train#fitnesslifestyle#fitnessmotivation#fitlife#healthandwellness#fitfam#fitfluential#believe#workhard#results#motivated#motivation#workout#westport#fairfieldcounty#dedicated#achievefitness#daughter#pushagainstcancer#pushsotheydonthaveto

Hashtags #tomromanofitness for Instagram

Creating the right mindset doesn’t happen over night. You have to keep working on it daily. Whether it’s building wealth or the body you desire you have to set goals, reevaluate them, and persevere through the hard days to achieve them. Thank You @_inspiredvibes for always posting such influential and inspiring content.
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfluential #workhard #dedication #motivation #results #believe #achieve #mindset #mentality #positivevibes


3

Just got these Nike metcon DSX flyknit 2 kicks and they are awesome! I was a little nervous about how stiff they are at first, but they quickly felt very comfortable!

#tomromanofitness #healthandwellness #personaltrainer #training #train #trainer #trainerlife #fit #fitness #fitnesslifestyle #fitnessmotivation #fitlife #fitfluential #nike #metcondsxflyknit2 #newkicks #comfortable #camo


6

#Repost @tomromanofitness ・・・
I absolutely love my new shirt from Apeman Strong. As soon as I read this, I had to have it. The gym has always been my escape, my haven, my safe place. No matter what life brings, I can always use the weights to channel my energy in a positive way. I think it speaks for itself, here is what it says: “I was not always strong. I have not lived every day on top of mountains. There were periods when I found myself in dark valleys, times that I was low, where I laid down in despair with no intentions of rising again. But each time someone stronger than me came to my side; a friend, a brother, a sister, a parent, or even a stranger, and with their strength they pulled me up. They did not give up on me and they raised me to my feet with their resolve and determination. They convinced me with their steadfast spirit to fight on. And had it not been for these people, I would not be strong now. I would not be standing in a place to pull others up who have fallen. And these experiences have taught me that strength, that perseverance, are meaningless if they are not used to allow others around me to be LIFTED as I was when I found myself low.”
.
.
.
.
.
.
#tomromanofitness #fitnessmotivation #fitnessquotes #apemanstrong #motivationalquotes #inspirationalquotes #achievefitness #achievefitnessnorwalk #personaltrainer #personaltraining #oneononetraining #privatetraining #privatetrainer #fairfieldcountyct #fairfieldct #westportct #southportct #westonct #norwalkct #06855 #06854 #06853 #06851 #06850 #06880 #06824 #06883 #06890 #06880ct


0

I absolutely love my new shirt from Apeman Strong. As soon as I read this, I had to have it. The gym has always been my escape, my haven, my safe place. No matter what life brings, I can always use the weights to channel my energy in a positive way. I think it speaks for itself, here is what it says.
I was not always strong. I have not lived every day on top of mountains. There were periods when I found myself in dark valleys, times that I was low, where I laid down in despair with no intentions of rising again. But each time someone stronger than me came to my side; a friend, a brother, a sister, a parent, or even a stranger, and with their strength they pulled me up. They did not give up on me and they raised me to my feet with their resolve and determination. They convinced me with their steadfast spirit to fight on. And had it not been for these people, I would not be strong now. I would not be standing in a place to pull others up who have fallen. And these experiences have taught me that strength, that perseverance, are meaningless if they are not used to allow others around me to be LIFTED as I was when I found myself low.
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #training #trainerlife #fitness #fit #fitnesslifestyle #fitnessmotivation #fitlife #fitfam #fitfluential #fitnessquotes #apemanstrong #apeman #motivationalquotes #lifted #inspirationalquotes #inspiration #inspire #escape #haven #safeplace #believe #results


8

#Repost @tomromanofitness
Last workout of the year for my client @emmerflee and her son Jett! Great job guys! Emilie has been training for nearly 10 years and actually came in to workout on her due date. Now here’s Jett, six years later, making me work hard to hold him back on the turf!
.
.
.
.
.
.
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitfluential #startthemyoung #newyearseveworkout #kidstraining


1

Last workout of the year for my client @emmerflee and her son Jett! Great job guys! Emilie has been training for nearly 10 years and actually came in to workout on her due date. now here’s Jett, six years later, making me work hard to hold him back on the turf!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitfluential #startthemyoung #workout #workhard #motivated #dedicated #results #believe #newyearseveworkout #kidstraining


4

What an awesome place I get to come to work in every day! Ugly sweater day hits Achieve with the best showing yet!! Love you guys!!!
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fitlife #fitfam #fitfluential #uglychristmassweater #uglysweater #achievefitness #christmas #christmas2018 #lovewhatyoudo #lovewhatido #bestgroup #loveyouguys


8

Had an awesome shredded steak bowl with avocado, rice, beans, tomatoes, and hot salsa from Salsa Fresca last night. Great food when you’re in a rush with no time to cook.
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfluential #healthyonthego #goals #believe #dedicated #salsafresca


3

Cut down my first live tree for Christmas this year and I woke up the next day with sore abs. Just when you think you’re in shape, a different type of workout will quickly remind you that there is always progress to be made.
#christmas #christmas2018 #livechristmastree #11foottree #manvstree #tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitfluential #daughter #daughters #motivated #handsaw #stuartsfarm


6

How awesome to receive an email like this on Thanksgiving from Ray Lamontagne, board chair, for The Hole In The Wall Gang Camp. Thank you for taking the time to send this out. Next year will be the best summer yet!
#holeinthewall #holeinthewallgangcamp #thanksgiving #thankful #grateful #tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnesslifestyle #fitnessmotivation #fitfam #fitlife #fitfluential #pushagainstcancer #pac #pushsotheydonthaveto


2

Yesterday I took the #hunglikecoff challenge and it was awesome! What a great test of muscular endurance and mental strength. I dropped at 2:15, 4:10, 5:41 and then finished. Next time I’m getting this done in 3 hangs.
#catchalift #catchaliftfund #cal #vet #veterans #honor #inmemory #mentalstrength #gripstrength #muscularendurance #wod #tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitfluential #workout #workhard #believe #results #inspire


3

It was an honor and a privilege to train and sweat with this great group of Veterans who came from all over the country for the 4th annual Catch A Lift “Westport for Warriors “ weekend. Thank you to all the brave vets who sacrifice everything so the rest of us don’t have too. Happy Veterans Day!!!
#catchalift #catchaliftfund #cal #veteransday #veterans #vet #tomromanofitness #healthandwellness #personaltrainer #trainer #trainerlife #train #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfam #fitfluential #thankful #grateful #believe #inittogether #workout #workhard #norwalk #westport #fairfieldcounty


3

Somehow it’s been 17 years since one of the greatest tragedies our country has ever faced. Thank you to all the brace men and woman who rushed Into terror risking their own lives to save thousands more. 9/11/2001 Never Forget!
#tomromanofitness #september11 #911 #alwaysremember #neverforget #inourhearts #inourthoughts #inourprayers #united #asone #together


0

When your in the mood for a burger and can’t decide which one, why not have three different kinds. Grass fed beef, wild salmon, and chipotle bean. Throw in some green beans and squash for good measure.
#tomromanofitness #healthandwellness #personaltrainer #trainer #train #trainerlife #fitness #fit #fitnessmotivation #fitnesslifestyle #fitlife #fitfluential #eatclean #cleaneating #healthyfood #healthychoices #workhard #dedicated #motivated #results #believe #burger


2

At a wedding Friday night and saw one of the coolest appetizers I’ve ever seen. Mini fish tacos with a margarita. Remember to relax and enjoy life too.
#tomromanofitness #personaltrainer #wedding #weddingappetizers #fishtacos #margarita #fridaynight #goodtimes #relax #gottotry #nottoomany #theyweregood


3