Technique is key👩🏻🏫 Did you know that having the exact proper form to your exercises will accelerate results 100 fold😳😳 … pretty much every new client I see, even the ones Who have been exercising on their own for years, say to me with in the first two exercises that I show them in hour consultation.. ‘oh my gosh I’ve been doing this wrong for so many years and I’ve wasted so much time’ ...and I am not exaggerating at all... Do you know what you are doing at the gym? Do you know that you are executing all the exercises that you do and your workouts properly, and maximizing our muscle activation, not to mention maximizing your efforts and your workouts?
Our group personal training sessions are an excellent way to work with a trainer and get the customized workouts that you need and learn the proper technique for the exercises that you need to be doing.
We can accommodate all kinds of fitness levels, whether you are a beginner, intermediate, over 50, or you want to compete in a body competition, or if you want to maximize your results with competitive sports, we have a trainer for you!
DM ME TO SET US to set up Your consultation and start MAXIMIZING your workouts☺️👏🏻👏🏻
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@robyn_provencal @markadamstraining @jessicajambrich