This is an awesome exercise for all football players 🏈🏈🏈 (and all athletes) to develop leg strength and stability and their overall jumping ability. This exercise is part of my entire plyo program that has allowed me to achieve a lot of height on my vertical jump and overall explosiveness on my cleans, squats and speed.
Want to improve your vertical jump and forty time in half the time it normally takes? Tag a friend below and Shoot me a DM and I’ll send you over a free workout to get you explosive like this 🙏🏻👍🏻 🏈
Heute Nacht kommt es zum Duell zwischen den Cleveland Browns und den New York Jets. Wer denkt ihr, kann das 3. Thursday Night Football Matchup für sich entscheiden? __________________________________________________