#toughlove

Instagram photos and videos

#toughlove#love#life#タフラブ#dbsazumi#aside#fitness#mindset#nutrition#ToughLove#instagood#selflove#picoftheday#noexcuses#moveon#feelthefeels#Repost#dbsfuchi#brother#dbsmiyama#mside#realtalk#meditation#laugh#浜松にて#msiderescueddog#weightlossjourney#poemtoliveby#positivevibes#asiderescueddog

Hashtags #toughlove for Instagram

どう飼うのか?どう付き合うのか?どう育てるのか?どう生きていくのか?

それによりdbsのセッションは変わります。

たくさん話し合って方向を決めていきたいすね
#mix
#夕暮れセッション
#噛み
#吠え
#リードつけ問題
#興奮
#飼育するのか
#一緒に生きていくのか
#猟はしなくていいね
#よく寝かせる
#ここどこ
#ヤギおるやん
#圏外て
#aside#dbsazumi#toughlove#タフラブ


0


1

Some of the end result! @coffeechocexpo, the nougat is @laymanslament fault #AllMine #SweetTooth4days


2

#bigmileageweek people say how do you get the time, #toughlove time for those of a #sensitivenature #moveone #stopbeinglazy #stopblamingothers #stoplyingtoyourself this is the Maths, for me to do a #130kmweek it's taken 16% of my week 16 Fucking percent , CMON if you want to get onto #running #fitness #training try just 2 x 1hr sessions a week roughly 1.7% of your week #whatstheexcusenow ? ,Monday Tomorrow I hope this #inspires someone


0

Live your life for a precious purpose, it seems you more beautiful and meaningful . Death is not the end of every single worry. Face the challenges with compassionate attitude so that worry would afraid to face you.
#lifequotes #positivequotes #positivity #life #purpose #attitude #positiveattitudealways #humans #secretoflife #lovelifequotes #loveyourself #beattheproblems #facechallenges #diewithpurpose #lifelines❤️ #humanity #sproutingwords #toughtimes #toughlove #leaveworrybehind #lifegoals💯


0

So at the start of day 3 I am now down 1 lb. Which is really really good going! I just have just under 2lbs to go until I get back to my lowest weight I was when I was ill last week. It really does help keep you motivated when you see the scales going down in the right direction! 🧜‍♀️✌🏻🦄


7

Okay so this sums up the 21 Day Meal plan! It's extremely easy to follow, if you want to. If you go in with a negative feeling you won't succeed. That's the same with all walks of life! To join me with the plan, click the link in my bio and use code JessicaE10 for 10% off!! 🧜‍♀️✌🏻🦄🍑🍉🍒🍈


1

Happy Sunday everyone!! I love my Sunday morning traditions with my husband. We walk to the local supermarket for opening and stock up on food and drink for the day st work. I always find it so easy to stay compliant on a Sunday. I am now officially on the 6 week countdown for my holiday now and I really really can't wait. I'm going to post an explanation of the 21 week countdown for those who are unsure!!


1

Happy 24th birthday Adam! #brother #toughlove

22/07/2018


1

Sisters.. it means I’ll steal her clothes then fix her hair 🤷🏻‍♀️ #sisters #toughlove #lifeisstrange #beach #babes #girls


0

Here's a tribute to my cat that I love and piss off so dearly. If love isn't like this, I don't want it. #imnotforeveryone #notforthefaintofheart #yougottabetough #toughlove #ificantfuckwithyouitsnotreal


0

There is no QUICK FIX, No MAGIC PILL, SPECIAL POTION.....👩🔬🧚🏼‍♂️ Training your dog to be a well behaved family member is a journey.... it’s a lifestyle. 🐕

You can’t just go to the gym for 3 months of your life and expect to be fit and healthy forever 💪🏼🏋🏽‍♀️ and the same is true for having a well behaved and balanced dog.
If you want to see the results you need to put in the work!!! Train your dog 🐩

Get the education 👩🏽🏫 Find your tribe that resonates with YOU
And

Be guided and coached by someone who has the experience, the education and the genuine authenticity of wanting what is best for YOU and YOUR DOG 🐕❤️🙏🐾🐩 #animalescapadesk9 #thecaninecommunicationcode #thek9connectionpack #findyourtribelovethemhard #toughlove


1

I can say I had a kitty in my ear. #heratiovalentino #nobacon #hoglife🐷 #toughlove


0

I think we all need this tough love reminder sometimes.
Myself included 🙋🏻‍♀️💜.


3

7/20

A-sideレスキューに新入りです!
栗鈴(くりりん)、土佐犬、よろしく!! 引き出しにご尽力下さった方々、引き取りにいくまで置いて下さったM-sideレスキュー代表DBSmiyama(あほ、くさい)さん、ありがとうございました!

今後はボイン宅にてモミモミモミモミ、いい飼い主様の元へお渡しできるよう頑張ります!! 応援よろしくお願いします!
ボインボイン!

#土佐犬
#土佐犬栗鈴
#土佐犬くりりん
#asiderescueddog
#msiderescueddog
#浜松にて
#dbs集結
#ろっちゃん譲渡に便乗
#帰りの車
#ミヤマ臭が充満
#やめてくれ
#栗鈴にうつすなや
#ええ名前や
#さすがボインや
#aside#mside#dbsazumi#dbsmiyama#dbsfuchi#toughlove#タフラブ


1

When your friend catches you up late liking her posts after you've complained about not sleeping all night before. 😂😂 @gracem.love with the #toughlove
#thatswhatfriendsareforright #busted #cantsleep #gotosleep #countingsheep #desperatelymeditating #alsoYOUGotobedgrace 😂😂😂💜🧡💜


1

This.

#Repost @mysticmondays with @get_repost
・・・
Just... nope 🙅🏻‍♀️ @astrologyangelmediums ✨ Use your upset energy towards something constructive 👊💥 and the most important, and hard, part? Let it go 💦 #feelthefeels and then #moveon - #toughlove 💕


0

Tonight was hard.
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The weightlifting 🏋🏻‍♀️ was hard... the HIIT was hard... making the decision to push play was hard.
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BUT being unhappy in your own skin... getting frustrated when none of your clothes fit... not being able to keep up with your child... all of those things are hard too.
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Pretty much everything in life is f’ing hard and YOU must choose your hard.
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It comes down to your priorities and for me, my health and quality of life will always always ALWAYS come first... I give zero fucks about any of your excuses bc I can bet that I know someone who has the same ones PLUS some and still shows up for themselves every single day.
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So now I’m gonna ask you, are you ready to stop making excuses and start taking action?
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#noexcuses #chooseyourhard #weightlossjourney #fitnessjourney #hardwork #singlemom #cancersurvivor #thyca #thycawarrior #badasssinglemom #shamless #badassmom #momswholift #fitnessmotivation #toughlove #freespirit #hudsonvalley #newyork #igfitness #igfitmoms #igfit #sweatsesh


3

A lil’ tough love here 😅 if you find yourself struggling to lose weight, you’re trying to eat better, you’ve tried everything, but still find yourself without results... are you drinking your calories without even realizing it? .
For the average person to lose weight they have to be in a calorie deficit (burn more than you intake- no that does not mean eat less! It means eat better, But I’ll save that for another post) .

Think of it this way, you mindfully stay in your goal calorie range for the day food-wise, but you’re consuming an extra 1,000+ calories in beverages which is SO easy to do. That majorly delays your progress.
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This includes venti coffees with lots of cream and sugar and even large smoothies! Some smoothies that have all healthy ingredients, are STILL 700-800 calories alone. It’s something that’s easy to forget. .
No, I’m not saying give up everything right this second. This comes back to the healthy/small swaps idea. Next time you go to your favorite coffee place, consider ordering a regular coffee, and each time slowly wean yourself to a lower sugar intake. You still get your caffeine fix without derailing your progress. I’m also not saying you can’t ever drink this stuff, but if you want faster results, that won’t happen unless you try to make small changes. You have to eat for the results you want, drinks included! .
Just sharing some things I didn’t know when I first started this journey. Ya girl used to drink a frappe, enjoy a redbull right after, and then slam a few Long Islands that same Friday night. I thought all that caffeine would “help me wake up” but really the sugar just made me feel sluggish and put on weight. You can’t out train a bad diet. (Pic credits: unknown, not my own)————————————————
#nutrition #toughlove #sugar #calories #fitspo #fitsporation #personaltrainer #healthyswaps


2

LIFE IS A MATTER OF CHOICES,
and every choice your make MAKES YOU! .
If you want different RESULTS, start making different CHOICES ✌🏻
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Coach Joanne Tan +60195415880
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#penangfitchallenge #teamJJ #personalcoach #healthychoices #healthyeating #eatsmart #livestrong #diet #mindset #changeyourmindchangeyourlife #weightloss #jomkurus #getfit #fitness #youarewhatyoueat #nutrition #toughlove #weightlosschallenge


1

LIFE IS A MATTER OF CHOICES,
and every choice your make MAKES YOU! .
If you want different RESULTS, start making different CHOICES ✌🏻
.
.
Coach Joanne Tan +60195415880
.
.
.
#penangfitchallenge #teamJJ #personalcoach #healthychoices #healthyeating #eatsmart #livestrong #diet #mindset #changeyourmindchangeyourlife #weightloss #jomkurus #getfit #fitness #youarewhatyoueat #nutrition #toughlove #weightlosschallenge


0

Sloth fwend is very fragile... I am told that he'll need to undergo surgery to come back again 😱😱😱. #getwellsoon #samoyedpuppy #floof #slothlove #toughlove


1

Gotta watch out for the ppl that love me , bcuz those the same ppl who hurt me 💔 #toughlove I guess


8

Hey everyone, long time since I've posted on this account 😅💞✨ But I've created a new page where I post my progression of becoming a marine and share inspiration. Go follow @maureentraining .
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#random #thoughts #relate #retro #dailypost #picoftheday #art #behappy #travel #peace #love #beauty #life #humor #goodvibes #chill #softgrunge #quotes #artist #photographer #athlete #l4l #follow #spam #artsgallery #cute #fantasies #inspirations #toughlove #futuremarine @kleila_clairz


0

You probably can't hear it that well but the music at @elitestrengthandconditioning last night brought me to life after a long day at work and a long ass drive through Tampa traffic heading to the gym! Kept my headphones off most of the time bc the playlist was so 🔥🔥🔥 So my lower back and busted hands are still recovering from this past weekend but I had to pull it together for deadlifts. I could tell just by watching these training videos that I'm trying to keep it together 😂
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Also, a shout out to @too_hotti
for correcting me on my form for GHR's since it was my last workout and I was just trying to knock those out so I could leave! Haha These hammies and glutes burn so much when you do the work out correctly! GO FIGURE!🤷🏻‍♂️🍑🍖🔥
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DeadliftsBlock pulls: 3x4
“Light” squats 😏: 3x3 (did these before deadlifts 😇) #jaffestrength #deads #elite #eliteSC #toughlove #tampagym #noexcuses #thegrind


5

🙅‍♀️🙅‍♀️🖊️🖊️ no Sharpies please! Be a good friend and tell that friend! Friends don’t let friends go out into the world with bad brows. #toughlove #thetruthwillsetyoufree #sharpiebrows 🙅‍♀️🖊️✖️✖️


2

Life. The one thing we all question almost on a daily basis. We remain within our self-made comfort zones to the point the walls have become incredibly thick and near impossible to break out of. These walls may protect us from the people and things that can potentially hurt us in the future but at what cost? To live a less than mediocre life where we remain the same person we’ve been the past 5 years? That’s not living. That’s just existing. If we are one with nature, then let us look to nature and learn. Growth. Changes of the seasons. Last winter was not like the last. It’s never the same every year. If we commit ourselves to change and growth, we’ll constantly progress whether physically, mentally, emotionally or spiritually. It’s definitely not easy and never was it ever meant to be anything but difficult. Remember being a kid? Do you remember the growing pains? It hurt. I remember those pains keeping me up at night. It’s gonna hurt at times when you grow as an individual. Let it happen. Embrace the change of seasons. Sure, you may lose friends, lovers or business partners, but that just means there not meant to be in your next chapter (which is totally fine). We are all connected, but many times, some of those connections start to flicker and burn out. That’s a part of life. It gets easier. Trust in who you are and the road you’ve travelled so far. It’s gotten you to where you need to be right now. Just don’t forget to keep moving forward on the path you’ve paved to becoming the best version of yourself...which never stops updating. Now, go pick yourself up, give yourself an encouraging kick in the ass and go do great things! :) #life #quotes #positivequotes #inspiration #toughlove #reflection #believe #nevergiveup #yourenotalone #strength #breakthrough #change #embrace #nature #growth #positivevibes #grateful #newbeginnings


0

Kemarin gue ditegur sama seorang temen baik, ketika lagi galau2nya soal self-worth.
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“Ni, merunut masa lalu, mengurai lapisan demi lapisan itu baik, tapi jangan lama-lama disana dan jangan keasikan. Itu udah bukan mainanmu lagi. Patok satu tujuan yang jelas, dan buktikan pada dirimu sendiri. Ini kan persoalan melawan alam bawah sadarmu sendiri lho Ni. Have a tough love sedikitlah ke diri sendiri. Disiplin. Do the action.

Self worth itu soal awareness kog. Kalo keyakinan lama itu dibuang, self worth akan lansung exist.”
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Nah, kalau suami gue bilangnya gini,
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“Komputermu bermasalah. Kemudian kamu cek problemnya dimana, dan sudah ketemu apa masalahnya. RAMnya kurang, memorinya lambat, apapun. Jadi yang harus dilakukan sekarang apa? Ganti perangkatnya kan? Tambah RAM kek, ganti bla3x kek (trus dia sebut bahasa2 teknis yang mana aku tak tau apa itu), tapi intinya, you replace the broken one with the new one. Kemudian kamu lanjutin kerjamu lagi.

Kecuali kamu engga ngerti komputer, maka pergilah ke ahlinya, tukang service komputer. Biar mereka bantu checking.

Nah, ada orang-orang yang sudah tau dimana letak masalah komputernya, tapi engga dibenerin juga, dan ngomel terus, komplain melulu. Iya nih komputer gue lemot gara-gara ini itu ini itu. Teruus aja nyalahin komputernya karena gara-gara komputernya bermasalah dia jadi ga bisa kerja. Ini orang-orang negatif yang ga jelas maunya apa, makanya dia senang menunda.

Dan lebih parah lagi, ada orang yang udah tau masalahnya, tapi muter2 ‘Oow mungkin ini juga bermasalah. Oh coba cek mungkin dari sini juga masalahnya’. Trus dia bongkar lagi. Dia udah bawa ke tukang service, sampe rumah eh dia bongkar lagi, terus begitu sampai akhirnya udah ga tau lagi mau merakit kembalinya dari mana.”
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Damn!

Trus gue terdiam. Lamaa gitu.
Amazing when you know you have such a superb support system, right?

So anyway,

Dare to replace your old belief system with the new one. Forgive yourself for that old believe system already helped you went through that trauma, but now it’s time to move beyond.

Kalo kata temen baik saya itu ya, “Fly away, Ani!”
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#self-worth #toughlove


13

$100 my sister could beat your sister up 😘


4

If you ain’t leaving the gym #drenchedinsweat what ya doin there to begin with??? #toughlove #sweaty #weekendwork


3

Day 2 of #whyitrain.

Learning and practising to take aim and focus, do the hard work, and then surrender and have faith is a cross link between a physical exercise session and life in general. What we do and learn in the gym, on the yoga mat, in life... it's all interlinked. What we discover about ourselves, each other and our relationships highlights our strengths and areas that still need work. Our efforts and 'non-attainment' build resilience and strength; we learn achievements are not all there is to life, the whole jouney to the goal IS life. We learn that the process of being human has highs and lows, successes and struggles, and that the world keeps turning either way. With dedication, acceptance of truth, and compassion for ourselves and each other we grow into a stronger version of ourselves, and learn we have the strength to encourage and build up each other. We learn that when we fail to hit the target we have the chance to adjust and try again. Or not, but it is our choice. We also learn that we are strong enough to stand on our own two feet, to pull our own weight, but the load is supported and feels lighter when we do things together.
I'm needing this reminder today, that I am strong enough to bear up, not give up. To access the support available. To stay focussed on my goal even though it's tough. Lately, parenting feels like the 16 bottom half pulses in the final set of a Body Pump lunge track... it's burning! It is biting hard! It is, in no way, easy. But I know, I just gotta stick it out even though it hurts, and there will be relief and results on the other side of it before the next song plays and the next challenge kicks off. #icandothis #parentwithlove #toughlove


0

Full time mom 👩🏻 Full time nurse 💉 Part time student 📚 I dance 💃🏻 I workout 💪🏽 I ride motorcycles 🏍️ 💨 I strive to be better, strive to stay humble, and strive to never bring anyone down. Point is, there’ll be people in life who focus on the negative about me. It may bring me down for a while but I’m pretty resilient so I bounce back. When I do bounce back, I’m much stronger with an even thicker skin. Keep focusing on my negatives while I sit here and focus on the positive ☯️☮️ #ItsAllLove #toughlove #NobodysPerfect


5

I've been dwelling on this one for a while - it's something that I endeavour never to be guilty of, but no matter how fired up I am sometimes this one gets to me and I'll do "just enough" to get me by. I know I'm not the only one, right?? 🙋🏻‍♀️
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We're all time poor. We're all busy (although I prefer to say 'blissfully occupied'). We're all tired. We all have excuses.
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At the end of the day, there's only one thing stopping us from doing more, being more, having more, giving more, living more etc ... and that's ourselves.
▪️SJ
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#gohardorgohome #playhard #changestartshere


1

7/20
M-sideレスキューのロータス、A-sideボインパックのてんこたのとこに嫁にきましたー!
おめでとうー!
んでこれから、、、( ̄▽ ̄) #ボクサー
#msiderescueddog
#mside
#dbsmiyama
#ボクサーロータス
#正式譲渡
#浜松にて
#dbs集合
#dbsfuchi
#久々でたのしかた
#暑い
#こたてん六
#おかんがうざい
#とにかくうざい
#asiderescueddog
#aside#dbsazumi#toughlove#タフラブ


5

#toughlove
*
What is life worth to you without health and strength? *
You think being healthy is expensive? *
Expensive compared to what? *
Compared to medical bills and prescriptions? Treatment and medications for ailments that you could potentially prevent? *
Do you realize how many people have diabetes, and other chronic illnesses? This could help you feel better, & get healthier. And it's far less expensive than the long term, and short term side effects of a sedentary lifestyle and not getting proper nutrition. *
Or you could use youtube videos but we already know free doesn't work because you don't have the support and motivation! *
#mombod #strongisthenewsexy
#fitnessforlife #athome #bodypositivemovement 
#foodforthought #foodie #earlyriser #obsessed
#proudwife


0

People say they want results but don’t take action to get there. Here’s a little tough love but you’ll never get anywhere in life (not just with your fitness) if you always let your excuses get in the way. “I don’t have time”, “I’m too tired” or “I don’t have enough money” are the worst excuses in the book because I used to use them too... and have reason to. I’m a full time doctoral student, work a part time job, work a practicum rotation, take care of 2 dogs and work this coaching business all while taking care of my health. Am I freaking busy? Abso-fucking-lutely. Some days I’m up at 4:30am to make sure I get my workouts in. Am I tired as all hell? Damn straight! Some days during the semester I feel like I need to tape my eye balls open. Am I poor as shit? You betcha. My bank account has seen the negatives for sure. BUT if I let myself stay stuck in the same cyclic, unhealthy, and self-pitiful mindset I would have never made this amount of progress in my life. Anytime I catch myself making an excuse as to why I can’t achieve whatever I put my damn mind to I head straight the problem-solving seat. So what’s your excuse?


2

I'm loving the Dave Ramsey Show podcast!! I've been listening to it for a while after listening the audio version of his book, "Total Money Makeover."
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I love his tough love style and advice on making short term sacrifices to get your financial house in order. In today's instant gratification culture, it feels good to be working toward bigger goals and to already be seeing some amazing results!
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Who else is on the "gazelle intense" path? How has your journey been?


4

If I am being honest....at first THIS was my reason for becoming a coach! 💍👰🏻 I had picked out the wedding dress that I fell in love with, but I was not in love with how I looked and felt in it. I’m honestly not sure I would have felt comfortable in any dress I would have picked. 😢

When I went for my first dress fitting, reality slapped me in the face... I had to do something.
And that’s when coaching came into my life....the opportunity to join a tribe, my fit familia ❤️, of amazing women who have cheered me on, held me up, and made me accountable for my own success and given me tough love when I didn’t think I could do it!

And you know what?!? I felt absolutely amazing in my dress on my wedding day - I actually had to have it taken in!

Better yet, I now get to share this amazing fit familia with other women, I get to help them overcome their insecurities, support them, and show them that they are capable of amazing things!!! Who doesn’t want to find a tribe like that, be part something bigger than yourself?!? Curious about how you can join my fit familia? 🤔

PM me or comment 👇🏼 and I can get you into my Fit Familia Coaching Info Group!! You have nothing to lose and a whole family to gain!

#fitfamilia #mytribe #weddingday💍 #mywhy


5

Finding someone you love so much is hard.
But when you find the right person. Never ever let them go. Work on each others flaws, build each other to be stonger in life, while making your relationship stronger with each other. Its never easy. Realtionships aren't perfect. Yes there will be fights. Let them pass and work on destroying those reasons why the fights happen. Sometimes you have to look back at the past to change those outcomes from happening again. Take a step back to take 2 steps forward. Love and be loved. Find your queen/king. And don't give up when it gets tough. When you have your other half....dont.let.them. Go. They are the ones you'll regret leaving.
#ToughLove


1

I had to.
#livingmybestlife


2

One small step 🖤
Ezra wearing our Tough Love kids tee, the moment captured by @littlebuttons_ -
#nightcrawlerco #toughlove #handdrawn #screenprinting #kidswear #dadlife


1

She drives me crazy 😩 #toughlove I couldn’t leave her behind...my bug #family1st #countdowntodevanosbirthday #birthdayboy🎉 #big10


3

Tough Love
Share your thoughts on this poem in the comments 😊
×
Follow me @kaylahgpoetry for more poems💕


8

Cute #toughlove @nexcare


0

#repost #voting is #fraudulent #illusionofchoice #rigged

The #corruption is so deep that you CANNOT vote it out. A new system needs to be built. We simply stop supporting it. Stop watching the #news ( all news is 95% #fake #fakenews )

The bankers have taken over everything in secret while they drain us of our energy by trading worthless paper for our time. Must grow food as communities and work together. We don’t need a middle man to take most of the fruits of our labor.
THE HUMANS OF THE WORLD ARE BARELY ALIVE ON LIFE SUPPORT AND THEY WILL CONTINUE TO ROB US, ALL THE WHILE KEEPING US ARGUING ABOUT BULLSHIT NEWS, PROPAGANDA AND POLITICS.

I want to point out that I #love all people who’s #heart is in the right place. Time to justify our hearts with our actions.
#instagood #politics #scam #hoax #lies #picoftheday

#wakeup #proactive #govegan #votewithyourdollar #breakthesystem #collectiveconsciousness #eatplantsnotanimals #vibratehigher #toughlove


11

Daddy...why must you insist on fluffing my stomach-mane? This helps no one. #toughlove


1

So this morning I did something productuve to obtain my goal. I got up early for a bike ride you can burn so many calories a d it doesn't feel like exercise it was really fun to be out in the road. Not only did I burn over 2k calories I came home and ate a healthy breakfast and just finished homemade 🍔 I'm able to to load it up with all the veggies I want. The only carbs is the wheat bread and the following meals will be broccoli and ground Turkey. In order to reach your goals it's what you do when no one is watching, no repeating the things you know is a hindrance . it comes down to self control. It also helps alot when you are around like minded individuals. If your trying to be fit and healthy you need to hang around ppl who are reaching there goals not just ppl who go to the gym there is a difference. Some ppl go as a social gathering some to gossip so as stress reliever and some are in it for a better physique. So you uave to determine who your around at the gym and outside the gym. Its Nothing wrong with being anti-social with ppl who are only about tacos burgers pizza beer 24/7
Ive always said you can have these things in moderation but over doing it is the problem. So choose what you really want and be happy. Its perfectly fine to have a big belly, back fat, saddle bag thighs and dying at a young age. Its your life your body. But embrace it. I see so many ppl bragging about eating crap loads of tacos and they comfortable aboit there weight. But there emoji is slim and fit. I was once 350lbs I know the feeling I know the struggle but making excuses is not ginna change anything. #toughlove


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#Repost @mysticmondays

Honestly. Give yourself the time to mourn and rage. Go to therapy. Journal about It. Meditate. Then let. It. Go. #meditation #aneverydaything #reminders #feelallofit #includingJoy #dbt #selfcare ・・・ Just... nope 🙅🏻‍♀️ @astrologyangelmediums ✨ Use your upset energy towards something constructive 👊💥 and the most important, and hard, part? Let it go 💦 #feelthefeels and then #moveon - #toughlove 💕


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I love this muddy picture from Michael’s first Tough Mudder last weekend! So much mud, fun, and laughs! As well as some pain, but that’s secondary :) #toughmudder #toughlove #love #toughertogether #muddy #dirty #mudmile #mudmichael #positivevibes #flex #smile #laugh #workout #mudangels #run #crawl #climb #teamwork #teamworkmakesthedreamwork #whenwasthelasttimeyoudidsomethingforthefirsttime


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