#tpos

Instagram photos and videos

#tpos#thepeopleofsacramento#916#sacramento#sactown#sacrepublic#sac#sacramento365#sacstate#sacramentovape#csus#southlandpark#southsac#meadowview#valleyhi#scc#crc#laguna#greenhaven#elkgrove#littlesaigon#oakpark#florin#southsacramento#pocket#2018#goodinc#hot#916vapers#summer#buildjunkies#sacramentoproud

Hashtags #tpos for Instagram

Good morning vape fam! Oh Snap a HUGE Liquid LineUp Sale! ๐Ÿ˜๐Ÿค‘
All liquid lineup 15ml & 30ml Buy 2 Get 2 Free
All liquid lineup 60ml & 120ml Buy 1 Get 75% Off
Woah now thatโ€™s some major moolah saves! We are open till 10pm tonite โฐ. Donโ€™t have time to come in we got you covered. Visit our website (link in description) use promo code: Fly2018 and save 35% off all liquid lineup
โฐ We Close at 10pm!
๐Ÿ  Staying In? Go online to: yomommasfavoritevapeshop.com
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Business Inquiries:ย info@liquidlineup.com

@liquidlineup
@liquidlineupwholesale

#916 #tpos #thepeopleofsacramento #ardenfair #arden #fairoaks #carmichaelca #sactown #ardenhills #arc #americanriver #americanrivercollege #csus #sacstate #sacramento365 #calexpo #arden-arcade #sacramento #sacramentovape #916tigers #sac #sacrepublic #cityofsacramento #vapejuice #juicefordays #vapedeals #vapersunite #vapaholics


0

Craving for a higher nicotineโ‰๏ธ Is a 6 not satisfying your needโ‰๏ธDont worry, @yomommasfavorite_sac got ya coveredโ—๏ธIf thatโ€™s too much we also have a 12 nicโ—๏ธAwesome rightโ‰๏ธ Swing on by and grab you a bottle to please your need! Donโ€™t forget about our LL SALEโ—๏ธโ—๏ธ๐ŸŒฌ๏ธ๐Ÿ’จ๐Ÿ‘ฃ๐Ÿค— 15ml & 30ml Liquid Lineup
Buy 2, get 2 FREE

60ml & 120ml Liquid Lineup
Buy 1, get 1 75% off

Can't make it in? Visit us online and swoop on some savings with promo code: FLY2018 โฐ We Close at 10pm!
๐Ÿ  Staying In? Go online to: yomommasfavoritevapeshop.com -
โ˜ž Business Inquiries: info@liquidlineup.com
-
@liquidlineup @liquidlineupwholesale
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#tpos #thepeopleofsacramento #southsac #sacramentovape #916vapers #sac #sactown #sacramento365 #southsacramento #sacrepublic #florin #oakpark #pocket #greenhaven #sacstate #csus #scc #southlandpark #meadowview #valleyhi #crc #laguna #elkgrove #littlesaigon #buildjunkies #summer #hot #2018


0

Hello Vapers happy Friday ! Oh snaaaaap! Another HUGE Liquid Lineup Sale!

15ml & 30ml Liquid Lineup
Buy 2, get 2 FREE

60ml & 120ml Liquid Lineup
Buy 1, get 1 75% off

Can't make it in? Visit us online and swoop on some savings with promo code: FLY2018 โฐ We Close at 10pm!
๐Ÿ  Staying In? Go online to: yomommasfavoritevapeshop.com -
โ˜ž Business Inquiries: info@liquidlineup.com
-
@liquidlineup @liquidlineupwholesale
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#tpos #thepeopleofsacramento #southsac #sacramentovape #916vapers #sac #sactown #sacramento365 #southsacramento #sacrepublic #florin #oakpark #pocket #greenhaven #sacstate #csus #scc #southlandpark #meadowview #valleyhi #crc #laguna #elkgrove #littlesaigon #buildjunkies #summer #hot #2018


0

Nationwide, women and children are the fastest growing demographic of homelessness. They are also the group with the least survival resources.
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Foster youth are the second largest demographic of homelessness (and are projected to surpass veterans within five years).
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๐ŸŽจ: @herakut for @wideopenwalls
#wideopenwalls916 #wideopenwalls #herakut #sacramento #916 #tpos


0

Donโ€™t quit your day dream ๐ŸŒท had the BEST time at Midtown Made last night (thanks @exploremidtown!) and Creative Mornings (thanks @cm_sacramento!) today- Iโ€™m constantly reminded of what an amazing & close-knit community Sacramento has. I luv dis city โค๏ธ โ€ข
โ€ข
โ€ข
โ€ข
#visitsacramento#norcaligers #916igers#flashesofdelight #scoutsac #buildandbloom #goodinc #sacramentophotographer #norcalphotographer #goodtuesdayz #styleguide #tpos #thevisualvogue #passionpassport#visualsoflife #peoplescreatives#exploretocreate#justgoshoot#thatsdarling #portrait_perfection #portraits_universe #featurepalette #bleachmyfilm #makeportraits #postthepeople #artofvisuals #bravogreatphoto #hinfluencercollective #palmbff


8

Official recap for @this916 us up on our Instagram and Facebook! Check it out and join us next month September 8th with @justinmartin!


1

Well that was fun! Official recap video featuring @phantoms! We love you Sacramento! Yโ€™all definitely showed up and proved why this city is awesome!


1

There are homeless children in our city.
(The Sacramento County Office of Education says there are more that 13,000!)
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Women and children are the fastest growing demographic of homelessness.
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They are also the demographic with the least survival resources.
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THIS HAS TO CHANGE.
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Become a part of the change and join us in our mission and work to end homelessness for women and children in Sacramento.
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#weworks #womensempowerment #empowerment #empoweringwomen #wideopenwalls #wideopenwalls916 #herakut #womenofsac #tpos #goodinc #theblogbloc #916 #sac #sactown #sacramento #sacramento365 #sacramentoproud #mysacramento #midtownsac #doco #downtownsac #rstreetcorridor #friday #nonprofit #endhomelessness


2

Tonight I'm shooting the amazing @fit_crawl over at @edgestudiossac! Here's a photo of Erica, the amazing creator of Fit Crawl who brings together community, health + wellness to everyone! Weโ€™re doing a shoot giveaway over on their feed! Check it out @fit_crawl ๐Ÿฅ‡


5

Painted this spray paint over rose copper leaf on wood 24โ€ x 24โ€ x 4โ€ available now @leaveyourmarksac @wideopenwalls


7

Hey Vapers! Make sure you enter in our Giveaway!
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YOU CAN WIN 1 BOTTLE OF JUICE FOR ONLY $0.01
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Any flavor, size, & Nicotine level! (EXCLUDING CBD)
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WHAT YOU NEED TO DO:
โœ”๏ธ Follow @yomommasfavorite_midtown
โœ”๏ธ FIND THE PICTURE & Like it
โœ”๏ธ Tag 3 Friends in the comments!
& That's it!
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The winner will be announced next Monday (8/6/18) and will have until the following Thursday (8/9/18) to pick it up!
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๐Ÿ›‘โ€ขโ€ข THERE MUST BE A MINIMUM OF 10 ENTRIES (1 per person = 10 People) OR THE GIVEAWAY WILL BE VOIDED โ€ขโ€ข๐Ÿ›‘
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โ˜ก RULES โ˜ก
โ€ข MUST BE 21+ with a Valid ID or 18+ with a Military ID
โ€ข MUST pick up Reward from Yo Mommas Favorite Vape Shop in Midtown.
(1730 J Street #A2)
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GOOD LUCK!
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#ymfvs #yomommasfavorite #Liquidlineup #916 #yomommas #Norcalvapers #Midtown #Sactown #SacramentoVapers #MidtownSac #OldtownSacramento #JStreet #westsac #GoldenOneCenter #capitalcity #thepeopleofsacramento #tpos #tahoepark #KStreet
#sacgrid #mansionflats #CapitalBuilding #eastsac #CesarChavezPark #sacrepublic
#eliquidgiveaway #916giveaway #madeintheusa #betterthanyomomma


0

#TPOS: These gentlemen are responsible for incredible things that have happened to Sacramento over the last couple decades. They donโ€™t dream about success, they work for it. Huge shoutout to @obeygiant for putting up his largest mural in California in the 916. #thepeopleofsacramento #TPOS #916 #Obey


3

This Saturday, 8/18/18, help us #cleartheshelters! Adoption fees will be waived at the #shelter (noon-5pm) and @petco Arden (11am-7pm) as we participate in this nationwide #event, which has already helped over 150,000 pets find #furever homes since 2015! We hope youโ€™ll join us. ๐Ÿพโ™ฅ๏ธ๐Ÿ  #teamfrontstreet #adoptme #weekendvibes #meow #sacramento #fursday #petco #tpos #furbaby #adoptashelterpet #startastoryadopt #allforlove


12

Hey Vapers! Just want to give you guys a little reminder to hop on that giveaway before itโ€™s over! This could be your chance to win!!๐Ÿ˜๐Ÿคฉ
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Remember, there MUST BE 10 MINIMUM ENTRIES. So share with your friends, and have them enter as well!
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The prize this week will be ANY juice, ANY size, ANY nicotine level, for ONE PENNY! (CBD Excluded) The winner will be notified next Monday, August 20th!
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To qualify you must be:
1. 21+ years or 18+ years with military ID
2. Like the original picture.
3. Tag THREE friends in the comments.
4. Winners must pick up their prize in store.
5. Provide valid ID
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We will need 10 entries minimum in order to announce a winner! So tell your frannsss! -
The winner will have until Thursday, August 23rd to pick up their prize!
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Andddddd, GO!


1

This is my sweet friend Stacey and she is a mom to a bunch of boys - only a couple of them pictured here. Not only is she beautiful inside and out, but her style and her gift for styling is ๐Ÿ‘Œ๐Ÿผ. We have worked together on quite a few shoots and I always leave them so inspired by her ability to work different patterns, colors, and textures together.-
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And to all you beautiful mothers, this isnโ€™t the first time youโ€™ve heard me say this and it wonโ€™t be the last, remember to get pictures with your kids. Whether you hire someone or take them with your camera - try your best to get in the frame. You are more beautiful than you probably think you are and I promise your kids will treasure having pictures with you.-
#doencollective


38

BA Palm Tee. Fresh, lightweight and available now! Who wants to rock? #bxav #bxactiv #sacramento
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www.bxactiv.com || Model in Large
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96% Polyester || 4% Spandex
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#local #tpos


2

@yomommasfavorite_roseville HERE WE ARE AGAIN!! OUR WEEKLY ELIQUID
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GIVEAWAY๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ Are you ready?? ๐Ÿ˜ANY JUICE, ANY SIZE, & FOR JUST $0.01 You can WIN! -
*CBD excluded*
Let's get on it Fam!!! -
RULES:
1. Like this post!
2. Tag 3 friends!!
3. FOLLOW US!!! @yomommasfavorite_roseville
Easy as 1.2.3!!! ๐Ÿค“
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Must be:
21+ or 18+ with Military ID -
PRIZE MUST BE PICKED UP IN STORE AT COST $0.01 .
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*must have 10 participants to announce winner!!!


1

Here @yomommasfavorite_sac we love to give! (Maybe thatโ€™s why yo momma loves us so much ๐Ÿ˜‰) So itโ€™s time to give to one lucky customer! -
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The prize this week will be ANY juice, ANY size, ANY nicotine level, for ONE PENNY! (CBD Excluded) The winner will be notified next Monday, August 13th
-
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To qualify you must be:
1. 21+ years or 18+ years with military ID
2. Like this picture.
3. Tag THREE friends in the comments.
4. Winners must pick up their prize in store.
5. Provide valid ID
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We will need 10 entries minimum in order to announce a winner! So tell your frannsss! -
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The winner will have until Thursday, August 16th to pick up their prize!
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Andddddd, GO! --------------------------------------------
yomommasfavoritevapeshop.com

@liquidlineup @liquidlineupwholesale #916 #tpos #thepeopleofsacramento #southsac #sacramentovape #916igers #sac #sactown #sacramento365 #southsacramento #sacrepublic #florin #oakpark #pocket #greenhaven #sacstate #csus #scc #southlandpark #meadowview #valleyhi #crc #laguna #elkgrove #littlesaigon


0

What's a better way to spend this weekend than with a new RDA!!! Dead Rabbit RDA by Hella Vape is the way to go. 24mm, gold BF pins, and a top terminal, 4 post coil deck. This bad boy supports both single and double coil builds. It has tremedous airflow and includes a bottom feeding pin to convert the RDA for "squonking". Comes with 2 extra mouthpieces and extra screws for your build deck. Come grab yours for the weekend @yomommasfavorite_roseville before you're too relaxed to get up๐Ÿ‘ŒโœŒ๏ธ


2

[Community collabs] @bxactiv X @diamondautosport
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Connecting car culture, with an active lifestyle, @paul_pearcey met up with @diamondautosport_ahmad and took a look around the DA HQ.
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From nothing to something, this empire was built. Their continuing growth, as well as support for anything Sacramento, is the reason why we collab with this company.
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Community > Global || Lets connect! If youโ€™re in the Sacramento area, and youโ€™ve read this far, you have to be interested in what we are about. Hit us up, and letโ€™s grow together!
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๐Ÿ“ท: @shotbyrico
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#bxav #bxactiv #local #sacramento #thepeopleofsacramento #tpos #diamondautosports


1

School is in session #shs


4

Icy blue, day โœŒ๐Ÿผ Still frolicking in the flowers but a quick outfit change has me ready to take on the town ๐Ÿ’™
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I rocked this popover dress from @letote for one of my best friends 30th birthday parties and let me tell you.. itโ€™s stretchy enough to feast ๐Ÿ— flirty enough to dance ๐Ÿ’ƒ and still SFW should you roll into the office the next day ๐Ÿ˜‚ #walkofshame
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Doesnโ€™t everyone sport their #rockstuds in farmland?? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Well save yourself some heartache and dollar signs and snag these dupes from @amazonfashion for $56! ๐Ÿ’ธ
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#ootd #outfit #styleoftheday #fashionblogger #fashionblog #style #styling #onlineshopping #haul #outfitoftheday #styleblogger #whatiwore #outfitideas #outfitinspiration #stylegram #styleblog #stylediaries #whatiworetoday #simplefits #outfitsociety #lookoftheday #sunflowers #sacramento #visitsacramento #thepeopleofsacramento #tpos


2

Well sometimes I go out by myself
And I look across the water
And I think of all the things, what you're doing
And in my head I paint a picture.


3

Whatโ€™s Your Favorite Roastโ“ โ“โ“โ“ โ˜•๏ธ Light
โ˜•๏ธ Medium
โ˜•๏ธ Dark


15

Painted this spray paint on wood
24โ€ x 24โ€ x 4โ€. Going to the home of @n0ctiluca + @hightech_lowlife ๐Ÿ™๐Ÿ’ฏ๐ŸŽจ
@leaveyourmarksac @wideopenwalls


8

One of my favorite photographs from my recent trip to NOLA #400txproject


1

@yomommasfavorite_midtown
Oh Snap!! HUGE Liquid Lineup Sale at Yo Mommas front door!! -
LIQUID LINEUP 15ML & 30ML
Buy Two Get Two FREE
-
LIQUID LINEUP 60ML & 120ML
Buy One Get One 75% OFF
-
Yo momma wouldn't want you skipping out on these sales.
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โฐ We Close at 10pm!
๐Ÿ  Staying In? Go online to: yomommasfavoritevapeshop.com
โ˜ž Use Promo Code: FLY2018
To Save 30% OFF
-
The choice is yours? -
Business Inquiries: info@liquidlineup.com
-
@liquidlineup @liquidlineupwholesale
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#ymfvs #yomommasfavorite #Liquidlineup #916 #Discoverypark #Norcalvapers #Midtown #Sactown #SacramentoVapers #MidtownSac #OldtownSacramento #JStreet #westsac #GoldenOneCenter #capitalcity #thepeopleofsacramento #tpos #tahoepark #KStreet
#sacgrid #mansionflats #CapitalBuilding #eastsac #CesarChavezPark #sacrepublic
#taketwo #vapejuice #eliquidsales #madeintheusa


0

Check it out vape fam๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ now available @yomommasfavorite_sac ๐Ÿฆ๐Ÿฆ๐Ÿฆ is the $39.99 DEAD RABBIT๐Ÿฐ๐Ÿฐ๐Ÿฐ by Heathenโ—๏ธ This RDA is superior when it comes to building with elevated gold plated bunny ear style posts, become a pro in a matter of seconds๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž quad terminal build deal with diagonal dual slotted adjustable air flow๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ Vape like you mean it๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ  Staying In? Go online to: yomommasfavoritevapeshop.com -
โ˜ž Business Inquiries: info@liquidlineup.com
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@liquidlineup @liquidlineupwholesale
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#tpos #thepeopleofsacramento #southsac #sacramentovape #916vapers #sac #sactown #sacramento365 #southsacramento #sacrepublic #florin #oakpark #pocket #greenhaven #sacstate #csus #scc #southlandpark #meadowview #valleyhi #crc #laguna #elkgrove #littlesaigon #buildjunkies #summer #hot #2018


0

Hello Vapers happy Thursday ! Oh snaaaaap! Another HUGE Liquid Lineup Sale!

15ml & 30ml Liquid Lineup
Buy 2, get 2 FREE

60ml & 120ml Liquid Lineup
Buy 1, get 1 75% off

Can't make it in? Visit us online and swoop on some savings with promo code: FLY2018 โฐ We Close at 10pm!
๐Ÿ  Staying In? Go online to: yomommasfavoritevapeshop.com -
โ˜ž Business Inquiries: info@liquidlineup.com
-
@liquidlineup @liquidlineupwholesale
-
#tpos #thepeopleofsacramento #southsac #sacramentovape #916vapers #sac #sactown #sacramento365 #southsacramento #sacrepublic #florin #oakpark #pocket #greenhaven #sacstate #csus #scc #southlandpark #meadowview #valleyhi #crc #laguna #elkgrove #littlesaigon #buildjunkies #summer #hot #2018


0

Check out Michelle doing some mad shoulder taping at Midtown ๐Ÿ˜ฎ Ask for taping after your massage and we should be able to get you taped up!


1

๐Ÿคญ Oh snap!! HUGE liquid lineup sale! ๐Ÿคญ
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All liquid lineup 15mls & 30mls are buy two, get two FREE !
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All liquid lineup 60mls & 120mls are buy one, get one 75% OFF!
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WOW! What a sale! Don't miss these deals! Get down to @yomommasfavorite_elkgrove !

More of an online shopper? Got you covered! You can use our promo code โ€œFLY2018โ€ when buying Liquid Lineup at www.yomommasfavorite.com -OR- www.yomommasfavoritevapeshop.com and get 35% off your juice order! So stop by and stock up or visit us online!


1

Progress update on the walls of @holydiversac where we have @paola_delfin @crgstudios and @linfeifeiart (not pictured here). This is coming along incredibly. ๐ŸŽจ๐Ÿ”ฅThank you for all the hard work and bringing your art to #Sacramento !! @wideopenwalls @thepeopleofsacramento


1

Whatโ€™s going on vape fam! ๐Ÿค–Today weโ€™re introducing the Dead Rabbit Hella Vape!โ˜ ๏ธ๐Ÿ‡ Itโ€™s a beauty & super easy to build!
With gold BF pins, it features a 24mm RDA with ample build space & generous post holes. It has a slide in top coil deck, that takes the guesswork out of pre cutting your coil led. The RDA is built for tremendous airflow, with a bottom feeding pin included for โ€œsquonkingโ€!
So come in today @yomommasfavorite_carmichael And check out our inventory!


1

Took our first official clients out today! Meet Levi & Mino. Theyโ€™re scheduled for two 30 minute walks a day with us, one in the morning and one in the evening. So far so great! Contact us today for all of your dog walking needs!


2

๐Ÿšจ HUGE SALEโ€ผ๏ธ๐Ÿšจ Whatโ€™s going on vape fam?! We have an amazing sale going on! ๐Ÿ˜ -
Liquid Lineup 15ml & 30ml
โ€ขBuy Two, Get Two FREE๐Ÿค‘ -
Liquid Lineup 60ml & 120ml
โ€ขBuy One, Get One 75% OFF๐Ÿ˜†

Sales wonโ€™t last long! So come in today @yomommasfavorite_carmichael and check out our inventory!


1

When you chilling with The Heart Of Sacramento!!!! @thepeopleofsacramento @zaynsilmi All I have to say is that people look up to a certain artist, that certain someone who made it out the hood, or Tony Robbins, but I look up to HIM.....You ain't the shit and doing Big Thangs unless you give back to your people, your city, and become the fountain for others to drink and grow from. He is 100% that ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ #motivation #rolemodel #lovewhatyoudo #repyourcity #inspire #hustle #workhard #thepeopleschamp #fashion #vsop #verysleptonproject #thankful #blessed #tpos #thepeopleofsacramento #sacramento


7

PREACH ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿฟ
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As our favorite Rosie would say about those expectations, โ€œWe can do it!โ€
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Always thankful for partners like @unitedwayccr who are dedicated to building stronger, healthier, and more compassionate communities.
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Did you know you can support @we_works through @unitedway and @ourpromiseca ? You can! Our agency code is # 3243.
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#weworks #womensempowerment #empowerment #empoweringwomen #unitedway #unitedwayccr #ourpromiseca #916 #tpos #womenofsac #goodinc #theblogbloc #sac #sactown #sacramento #sacramento365 #sacramentoproud #mysacramento #midtownsac #doco #downtownsac #tbt #nonprofit #endhomelessness #wecandoit


1

Fun fact: @sarahakiyama is a squirmy little worm when watching the Handmaidโ€™s Tale & I just love it. Weโ€™re gonna start a podcast where we comment on the episodes so you, too, can enjoy her exclamations ๐Ÿ˜† ๐Ÿ“ท by mom @elizabeth.illustration


9

Painted this silver leaf and spray paint on wood 36โ€ x 48โ€ x 4โ€ available now @leaveyourmarksac @wideopenwalls


2

ใ€Œๆ—ฅๆ›œๆ—ฅใฎใƒ™ใ‚นใƒˆใ€

GCR024 drops this weekend.

#wethewav
(๐Ÿ“ท: @babyjaas)


3

Wedding photography is more than documenting a memory, it's capturing a feeling... feelings for the couple to feel all over again every time they see the photos, and for everyone else to feel the love ๐Ÿ’— capturing feelings is one of the favorite parts of my job, and I'd love to capture all of your feels. booking 2019 weddings, DM or email me for info ๐Ÿ˜˜ assistant camera to @wesdavisphotography


2

GOOD JUICE (Salt Nic)
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Tell yo momma to watch out for that smoke cos' this juice is Fire๐Ÿ”ฅ
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ALL 30ml ($19.99)
BUY 2, GET 2 FREE
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Flavor: 25mg & 50mg
๐ŸŒŸDELISH : Banana Cream Pie
๐ŸŒŸ TASTY 1: Blue Raspberry ๐ŸŒŸ TASTY 2: Strawberry Shortbread Cookies
๐ŸŒŸ TASTY 3: Fruity Cotton Candy
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โฐ We Close at 10pm!
๐Ÿ  Staying In? Go online
yomommasfavoritevapeshop.com
โ˜ž Use Promo Code: FLY2018
To Save 30% OFF
-

@liquidlineup
@liquidlineupwholesale

#ymfvs #yomommasfavorite #Liquidlineup #916 #Discoverypark #Norcalvapers #Midtown #Sactown #SacramentoVapers #MidtownSac #OldtownSacramento #JStreet #westsac #GoldenOneCenter #capitalcity #thepeopleofsacramento #tpos #tahoepark #KStreet
#sacgrid #mansionflats #CapitalBuilding #eastsac #CesarChavezPark #sacrepublic
#taketwo #vapejuice #eliquidsales #madeintheusa


0

Kairos #400txproject


3

Hey vapers! Looking for some GOOD JUICE? We gotcha covered! This salt nic line is exactly what you need! Featuring 4 awesome flavors to choose from, it will be hard to pick just one! Good thing this week they're buying 2, get 2 FREE!

Delish 1๐ŸŒ
Banana Cream Pie

Tasty 1๐Ÿฌ
Blue raspberry
Tasty 2๐Ÿ“
Strawberry Shortbread Cookie

Tasty 3๐Ÿ‡๐Ÿ“๐Ÿ๐Ÿ‹๐Ÿ‰
Fruity Cotton Candy

Can't make your way in? Check us out online and save 35% with promo code FLY2018

YOMOMMASFAVORITEVAPESHOP.COM


2

Today instead of walking a dog, a dog walked us! We went to the beach and came across this dog that lived nearby. She stayed with us for about an hour and led us to different parts of the beach. She was quite the independent little explorer, Iโ€™ve never seen anything like her. She was climbing and jumping up on rocks and letting the waves splash her and she loved it! Stella made our day.


3

Wide Open Walls 2018. Shepard Fairey @obeygiant working hard with his team today. The Residence Inn by Marriott at Capitol Park is getting quite a makeover on a few of its walls. Check out the Shepard Fairey Documentary tonight at the Crest Theater.


6

๐Ÿ’ฐ๐Ÿ’ธ REST AND RECOVERY: ITโ€™S LIKE A BANK ACCOUNT
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Maintaining a healthy bank account is simple: deposit more money than you withdraw.
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If you spend every penny you bring in, you leave yourself zero wiggle room for unplanned expenses, lose the opportunity to save/invest, and run the risk of going into debt.
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Just as a healthy bank account is a balance of income and expenses, a healthy body and overall well-being is a balance of stress and rest/recovery. Drain all of your bodyโ€™s โ€œcash reservesโ€ and run the risk of going broke: injuries, sickness, exhaustion.
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Life is full of stressors: business, work, school, relationships, traffic, family, etc.
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Add a performance, aesthetic, or health-related goal like improving your 40yd dash time, squatting 350lbs or losing 10 pounds to get ready for a beach vacation and youโ€™re adding another โ€œexpenseโ€ to your bodyโ€™s profit and loss statement!
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Thereโ€™s an infinite (unlimited) number of stressors in our lives yet there's a finite (limited) amount of resources in your bodyโ€™s reserve.
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Just as we should always aim to build a โ€œcash reserveโ€ in our bank account, we should aim to build an โ€œadaptation reserveโ€ in our body through rest and recovery.
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โœ… How to build your reserve:
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๐Ÿ’ค REST = Sleep and time away from training
๐Ÿ”Œ RECOVERY = Techniques used to maximize your bodyโ€™s hormonal, neurological, and structural (physical) repair.
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STRATEGIES:
๐Ÿ”‹Value sleep. Itโ€™s one of the most underutilized performance enhancers.
๐Ÿ”‹Quality nutrition (including hydration)
๐Ÿ”‹Manage life stress as much as possible
๐Ÿ”‹Practice mindfulness (meditation, prayer, journaling)
๐Ÿ”‹Self-myofascial release (like foam rolling) and stretching
๐Ÿ”‹Cold therapy @uscryotherapy_davis @uscryotherapy_roseville and hot therapy (like saunas)
๐Ÿ”‹Compression therapy @ntrecovery or @rapidreboot
๐Ÿ”‹Be smart with youโ€™re training program, know when/when not to push yourself, have quality movement and base strength levels, and adequate aerobic fitness.
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Recovery โ€œresearchโ€ is relatively new and there are many strategies to choose from. Much of recovery take place from a physiological aspect so we encourage you to experiment with many protocols to see what works best for you.


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๐Ÿคญ Oh snap!! HUGE liquid lineup sale! ๐Ÿคญ
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All liquid lineup 15mls & 30mls are buy two, get two FREE !
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All liquid lineup 60mls & 120mls are buy one, get one 75% OFF!
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WOW! What a sale! Don't miss these deals! Get down to @yomommasfavorite_elkgrove !

More of an online shopper? Got you covered! You can use our promo code โ€œFLY2018โ€ when buying Liquid Lineup at www.yomommasfavorite.com -OR- www.yomommasfavoritevapeshop.com and get 35% off your juice order! So stop by and stock up or visit us online!


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What a hunk!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ We are thrilled to announce (officially... again) that @justinmartin will be joining us to close out the @this916 series! Support provided by @benjamscontent, @miagmaaa, @asheramento, @mikebuttertooth and local legend Vince Lombardi. Letโ€™s end this series the right way Sacramento! With a big party!!


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We are thrilled to announce (officially... again) that @justinmartin will be joining us to close out the @this916 series! Support provided by @benjamscontent, @miagmaaa, @asheramento, @mikebuttertooth and local legend Vince Lombardi. Letโ€™s end this series the right way Sacramento! With a big party!!


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What a hunk!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ We are thrilled to announce (officially... again) that @justinmartin will be joining us to close out the @this916 series! Support provided by @benjamscontent, @miagmaaa, @asheramento, @mikebuttertooth and local legend Vince Lombardi. Letโ€™s end this series the right way Sacramento! With a big party!!


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