#trackprogress

Instagram photos and videos

#trackprogress#habits#goals#progress#fitness#katieosterhoff#keeptrying#make1change#lifestylechanges#successfulwomen#changeisgood#selfmotivation#challenge#staytuned#plan#habit#goalkeeper#workout#gym#countyourcuts#beforenafter#ontimealways#sacrafice#barberterminology#milady#hatersgonnahateregardless#helpsomebodytohelpyourself

Hashtags #trackprogress for Instagram

I've been TDY this week so I've been a little absent from social media! (For non military folk, I'm on a temporary duty at another base for some training). But that doesn't mean I'm skipping my gym time!! I was peeping my leg progress in the mirror today. My legs have been my struggle area ever since I injured myself on deployment about a year ago. My legs can't push nearly as much weight as they used to but I'm trying my best to work them back up to it! It may be baby progress but it's something! #progressnotperfection #progress #perserverance #resilience #knowyourbody #fitmilitarywomen #chickswholift #gains #fitnessaddict #fitfiend #liftweights #goals #gainz #loveyourbody #buildyourbody #trackprogress #buildmuscle #selfdiscipline #selfmotivation #discipline #keeponpushing #habitsnothassles #whatsrestday #gymaddict #fit #fitness


1

It may be a bit old school to track your workouts on paper. But old school is pretty much what we are.
Get the Sheepdog Strong Training Log and seek progress. Link in bio. ♠️



#sheepdogstrong #training #logbook #oldschool #penandpaper #strengthandconditioning #trackprogress #pushfurther


2

How was your #1milebenchmark #otfspringvalley ?!? Didn't get it in yet? No worries, 3 more opportunities to log this #otfbenchmark Don't miss this chance to #trackprogress 245pm, 430pm & 545pm!! 🍊🍊💪💪


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This is my “not impressed” face! I’ve let the summer throw me off my good exercise and eating routine! Too many trips, coffees, beers, wine, desserts and meals out! So I’m doing measurements and pics this morning and getting back at it! #findingthebalance #reboot #trackprogress #begentlewithyourself


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#Repost @savagebabecollection with @get_repost @marlonorellana.edits Thanks for the highlight and awesome photo! Check out their #instapage ・・・
Savagebabe spotlight and some #motivationalmonday 💪 this girl is getting ready for her show and she is ABSOLUTELY KILLING IT! 🔥 don't let anything or anyone stop you from reaching your goals know self worth and take pride in your body.
@denise__renee


4

Scale Weight IS NOT the only way to measure progress. Your head will be melted if you just keep focusing on the scales. It is only part of the whole picture. #evolutionfsc #weightloss #fatloss #scales #trackprogress #transformation #greystones #wicklow #ireland #dublin #fitness #fit #gym #pt #personaltrainer #personaltraining


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FREE ...
@katieosterhoff
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On this Sunday I want to talk about being free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you free to be yourself? I truly found freedom when I gave my life to Christ at 22 years old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Owning my pain, been raw and admitting my hurt, and mistakes, actually freed me from an invisible prison I lived in. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing, pain, suffering and behaviors that that we try to hide (that are hurting others or ourselves), actually FREES us to become more and more our true selves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My freedom is in Christ, He gives me the ability, through his Holy Spirit to conquer struggles, to be vulnerable with others, and to not be afraid to admit my weaknesses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love this picture, because it shows my 14-year-old daughter in the background, who is SO much like me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I share with her the same struggles that I’ve learned to conquer and work through over the years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As she, and I, continue to live life — there will be pain and hard ache, but through Christ, I believe, He will give us the ability to conquer issues and be a light to others.
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Sentvia @planoly #planoly #changeisgood #successfulwomen #lifestylechanges #make1change #keeptrying #katieosterhoff #trackprogress #progress #christianity #refining #shine #shineyourlight #daughter #freeinchrist #mylife #struggle #weakness #prune #freedom #teachothers #lifeinchrist #momsofdaughters #momswithdaughters #imamom #momhelpsmoms #mothering


5

After not working out for 5 days had to hit the gym today.... life does get in the way and as a female other monthly challenges!! Point is to rest when you have to but smash the workouts when you can!..
Listen to your body...
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When you feel you have gotten good at something it’s time to take it to the next level... kettlebell swings on my favourite bosu ball!.... was awesome doing it trying to focus on form and balance .
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Today’s workout comprised of #planks #pressups #lunges #lungeswithweights #squatjumps #kettlebell #kettlebellswings on #bosu #bosupressup #feelingpumped #fitnesslifestyle #trackprogress #fit #fitness #healthyliving #pushthelimits #coreworkout #corebalance #corestrength #believeinyourself its about what you can do! Have a great weekend all!! 😊😊😊💪🏼💪🏼💪🏼💪🏼


3

FREEDOM IN FOOD CHOICS
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Is food controlling you? Do you think about eating sweet and/or salty foods often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How often do you think about food?
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Back in the day when I was a cigarette smoker, (16-22 years old) I remember thinking about the next cigarette while I was almost finished smoking the one I had. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know what it’s like to be consumed by an addiction.
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Addictions can be incredibly difficult to break— But can be done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learning techniques and having accountability will give you the Ultimate freedom with the choices we make.
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==> Here’s a tip-
LISTEN TO YOUR BODY, since we’re not all the same.
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1. keep a notebook handy in the kitchen and take with you everywhere. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Jot down what you eat and drink throughout the day
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3. When you’re craving food, look back at what you had throughout the day. Take note of that item, circle it with a red pen.
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4. Remove that triggering food, the one you circled with a red pen, and replace it with a healthier option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Typically the cravings begin soon after you’ve had the triggered food.
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If you’re tired of the control food has over your thoughts and want freedom in your food choices, reach out. I’ll guide you so that you can have empowerment over food that you may have forgotten you could have. .
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #katieosterhoff Sent via @planoly #planoly #goals #goalkeeper #habit #habits #changeisgood #plan #successfulwomen #lifestylechanges #make1change #writeitout #keeptrying #katieosterhoff #trackprogress #progress #formersmoker #freefromaddiction #foodaddiction #triggerfoods #freedomfromcravings #xsmoker #foodfreedomforever #foodfreedom #healthyfood #freedomthinkers #foodaddict #setfree


10

My results #rodanandfieldsconsultant
Does your skincare ask you to take a before photo? And does it come with a 60 day money back guarantee? Or is it ranked #1 in anti aging regimens?
#rodanandfields Is YES to all of the above! #lifechangingskincare #meetjessmayne #trackprogress #realleoplerealresults


1

I could totally see this happening. Having spent the better part of a decade in college and having been a teaching assistant while in grad school, that makes this meme that much believable (and sad). Still funny 😆 though. #repost @joe_leech


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Years and years ago the biggest and most beautiful trees were only tiny seeds; we too need time to grow and strengthen. Take cue’s from nature, there’s so much to learn #practice #patience 🌱🧘🏼‍♀️
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#yoga #yogapractice #trackprogress #grow #learn #nature #learnfromnature #wisewords #quote #qotd #fitness #flexibilitygoals #flexibility #healthylifestyle #backbend #backbendpractice #scorpionpose #namaste #bekindtoyourself


0

ACHIEVING GOALS
@katieostethoff
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In the past, American Society of Training and Development (ASTD) did a study and found we are 65% likely to complete a goal when we verbally make a commitment to someone about it. .
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The research didn’t stop there. We can actually boost our chances of success by up to 95% if we have a specific accountability person where there’s an actual appointment to discuss our progress and problems we may encounter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are two must-dos for those who are serious about achieving our goals:
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1. Commit to someone about your goals. It’s not enough to commit to yourself. If we don’t tell anyone, it’s much easier to let ourselves down than someone else. We often make lame excuses for ourselves, but wouldn’t think of it to someone else. Having an outside person— someone who will actually hold you to your commitment keeps you on track. Make sure your accountability as someone who is supportive, encouraging, and hold you to your goals firmly.
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2. Set up accountability appointments with that person who you're committed to. Take time to write down exactly what actions you will take to reach your goal, and discuss it with your accountability person. This Will give you a clear vision with a deadline. The pressure also helps in a positive way to stay focused and keep moving forward. By committing to having a check-in appointment, there’s an expectation, that’s a powerful driver to keep you on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#commitment #Sent via @planoly #planoly #goals #goalkeeper #habit #habits #changeisgood #plan #plans #habits #newhabit #successfulwomen #lifestylechanges #make1change #writeitout #keeptrying #katieosterhoff #trackprogress #progress #powerful #clearvision #movingforward #appointment #commitment #encouragement


6

"If you don't measure it, you can't improve it!" Our New Hustle Training System helps our Personal Training clients SEE their progress, for faster results.
For example, our client in this picture (Simon, age 35) with our Custom Meal Program and Advanced Training Method has lost 26 lbs, in less than 3 weeks!

Do YOU want faster, better results?

Book your 1st session today!
(561) 543-8265


5

💃🏼NEW HABITS💃🏼
@katieosterhoff .

have you been keeping up with your new habit? .

With accountability we are much more likely to complete our new habit. Making it part of our lifestyle. . “When you are accountable to someone or a group of people for doing what you said you would do, you can easily get stuff done because you engage the power of social expectations.” .
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source: https://medium.com/the-mission/the-accountability-effect-a-simple-way-to-achieve-your-goals-and-boost-your-performance-8a07c76ef53a .

So leave a comment, let me know what your habit is. .

Then tag someone who’s struggling to follow through with a goal.
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#goals #goalkeeper #habit #habits #changeisgood #plan #plans #newhabit #successfulwomen #lifestylechanges #make1change #writeitout #keeptrying #katieosterhoff #trackprogress #progress #getlean #instalike #startnow #momboss #buzzing #mentaltoughness #coach #teachers #mentalgame #technique


7

MENTAL TOUGHNESS
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if you’re married, or have any type of a coach... personal trainer, nutrition coach, business coach, music coach/teacher, Athletic coach — you Gotta have mental toughness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Positive criticism, others critiquing you, takes a certain kind of perspective.
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if we’re not careful, we can see this as someone putting us down, or that we’re not good enough, and we never will be.🤦🏼‍♀️
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Or ... we can see it as someone investing in me to get better. To learn from my mistakes, and incorporate new skills movements, techniques.
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Life is not meant to be a cakewalk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Often we want comfort and ease.
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But if you want to grow and change in life, whatever that may be- we must learn to have mental toughness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn to receive constructive advice on how to get better, which is meant to produce excellence, and reach our goals.
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This goes back to how you view it, what kind of a mindset do you have? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ask yourself this tough question— if you’re not willing to be corrected, or to be guided in a new way, maybe you’re not ready to reach your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #goals #goalkeeper #habit #habits #changeisgood #plan #plans #habits #newhabit #successfulwomen #lifestylechanges #make1change #writeitout #keeptrying #katieosterhoff #trackprogress #progress #getlean #instalike #startnow #momboss #buzzing #mentaltoughness #coach #teachers #mentalgame #technique


7

Procrastinating as usual! It's the 3rd already! I am on holiday from 18th-27th August so this is budgeted for, which is why I have split the month. My goals for the 1st-16th are as follows:
🍦8 NSD's (I've already failed the first 3 days 🤔)
🍦Take every survey possible
🍦9 hours side hustle
🍦List 5 items on eBay
🍦Sign up for Market Research and/or Matched Betting
Goals for holiday 17th-27th:
🌴 Keep within budget & have a smashing good time
🌴 Read my next book
🌴Any budget money not spent, put towards December fund.
Goals for 28th-31st:
💪All NO SPEND DAYS
#augustgoals #budget #save #nospenddays #ukdebtfreecommunity #frugal #trackprogress


5

#TBT to the first version of our #campervan. After using it full-time for a #summer, we realized that there were many things we would have done differently. Certain aspects weren't functioning efficiently when used on a day-to-day basis. Follow along as we document our second #vanconversion for this #chevyvan and all the #improvement we made for more comfortable #travel.


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We assume that by its very nature, a job isn’t meant to be fun. That’s why it’s called a J-O-B.
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But what if a simple mental snap could make you excited, happy and motivated?
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The key? You have to train your mind to see the good in every situation. Even situations that initially seem negative.
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#1: Realize that success takes time — and it’s totally OK to be bored in the process
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#2: Create a system to start tracking your progress
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#3: Remember that you can still make it — even when others discourage you
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#findthegood #findthefun #elementoffun #marrypoppins #challenge #snap #mentalsnap #jobsagame #jobisfun #makeitfun #trainthemind #brainpower #boredomisokay #trackprogress #keepgoing #lifechanging #solutionfocusedhypnotherapy #positivelifestyle


1

Every teacher knows that It is very important to track and analyze students' data. But the students can also track their progress and set goals. Here are some ideas on how the students can track their own progress. Make the list of the targeted sight words for them to see what words they need to learn in a week or month. Then create a table with the very same list but add the dates. Those dates are the small check quiz dates. if the student managed to write and say the word he/she can color those words, if he/she forgot, cross it out or leave it blank. That way the students can see how they are doing and what do they need to work on, in the end they can color a star or put on a sticker to symbolize the accomplishment. Also these sheets can be put together in a separate students' data folder,so that students can see what they've learned throughout the year. It also make them feel accomplishment,helps to plan, motivates for achieving goals and very satisfying:)
#studentsdata #datafolders #teachingchinese #teachingtips #trackprogress #monitorprogress #teacherofchinese #iteachtoo #learnchinese #learnmandarin #studychinese


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In just 30 days, my waist went down over an inch and my hips decreased because my fat percentage has gone down. My strategy is the best

#solid #putinwork #hustlehard #trackprogress #werisebyliftingothers #bestofthebest #keepgoing


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MY UPDATE = 21 DAY HABIT CHANGE
@katieosterhoff .

for those of you who have been following, you know that we’re in the midst of a 21 day challenge. .

You may have had some struggles along the way. Most likely we won’t be 100% consistent. That can challenge when we begin something new. .

But stay persistent with your goal, know the new habit will TAKE TIME to make a new daily behavior. .

As I’ve mentioned before, studies show that it takes 21 days to begin or break a habit. .

With accountability, there is greater success. .

Get this, by beginning a new habit every 21 days, we can gain 17 new habits each year that can benefit us greatly. .

If you’d like to take part, leave a comment or DM me, this is free for anyone to participate in. .
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#goals #goalkeeper #habit #habits #changeisgood #plan #plans #habits #newhabit #successfulwomen #lifestylechanges #make1change #writeitout #keeptrying #katieosterhoff #trackprogress #progress #buzzing #startnow #instalike


7

Goodbye July, Hello August!
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What does August have in store for you?
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Did you accomplish all your goals for July?
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If you didn't get everything done that you wanted to do, what stopped you?
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The start of a new month is a great time to reflect on the month that just ended. ✅
Celebrate your success, review the plan, adjust where necessary and keep on going! 🙏


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How do you keep track of your workout? I love this, a gift from my son. Tag someone that needs motivation.
On 🔥💥 Me encanta este regalito que me hizo me hijo @afroshot 😍. Todavía aprendiendo a usarlo pero me encanta puedo track todo hasta las horas de sueño.
#workout #healthandwellness #fitbit #ejercicios #accountable #trackprogress #burncalories #sweat #fitmom #fitness #fitnessmotivation #motivacion #motivation #technology #healthandwellnessblogger #lifestyleblogger


3

I almost want to vomit 🤮 but that’s just my ego getting in the way and when we allow EGO to take over NO ONE benefits, NO ONE is helped. AND what makes me want to puke 🤢 even more than posting THIS is all the FAKE shizzz that floats around on Social Media.
DO NOT BE FOOLED

#ignorethefarmerbaseballtan😂

Pictures say a thousand words but Pictures can also hide a thousand words.
I firmly believe that pictures are important for everyone’s journey because they do give more accuracy to real changes compared to the scale BUT I also firmly believe that most people only show their highlight reel, their best positions, their best angles, etc. —> especially on Social Media.

I’ll use myself as an example.
These pictures were taken seconds apart. The 1st is posed. I was standing with my best posture. Tall and straight. Shoulders drawn back. Butt checks squeezed. Hands positioned just right on my hips. Smile on my face. And a hint of my developing obliques are peeking. 2nd picture is totally relaxed. Posture is not on point. Love handles are peeking. And tummy is fluffy. My normal everyday position cuz (let’s be real) I don’t walk around all day poised and proper.
Ladies, THIS IS MOST PEOPLES REALITY. Yes, even those of us that help/mentor in the health and fitness arena...this is REALITY. Unless you live a very very rigid lifestyle with your diet and maintain like 10 or less % body fat (holy hell that sounds like a painful life to me and can actually be dangerous if done over extended period) than THIS is REALITY.
So, what’s your point Amy!? Point is.....use pictures to track YOUR OWN progress but do NOT use other’s pictures to get STUCK IN THE TRAP OF COMPARISON. That is a really dangerous path you do NOT want to go down. It will suck every ounce of JOY out of you. It will make you SAD and DEPRESSED. It will make you want to GIVE UP.
Do NOT GO THERE.
Instead, LOVE YOURSELF. Flaws and all. Love even the stuff you don’t love at this point (yes, I know that’s hard but DO IT anyways). FOCUS on your blessings, your strengths and how YOU are making adjustments and improvements every damn day.

I love each of you just the way you are!! 💋💋 #SheIsTheJourney✌🏻


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LOOKING BACK...
@katieosterhoff .

People come and go in our lives, but this guy here, @realcraigballantyne goes back from when this picture was taken. .

This was back in the day when Craig hosted his very first live Turbulence Training certification. .

I remember it so clearly. Single mom, barely scraping by. I didn’t have much of a voice (I must have been coming down with something😳) there were 12 of us getting certified & it was held at Brian Kalakay’s gym in Michigan. .

I drove 9 hours by myself to get to this certification and have the chance to work with Craig himself!! .

I had just begun my path in the fitness/nutrition arena. .

When this picture was taken, I would have never imagined my life as I do today! I’d think you were NUTS if you told me where I’d be... .

Married to a successful attorney, who volunteers on the international board of a nonprofit Organization in Guatemala, living in a different state, going from 3 to 6 kids, have an online nutrition and fitness business, travel the world, the mentors that I looked up to for years, NOW I’m working with them, and that Craig, Craig would now be my business coach. 🤗💃🏼🤸🏽‍♀️ .

Don’t lose hope. If you feel like you’re not getting anywhere, keep making changes, continue learning, and putting yourself out there. .

Everything we learn, the people we communicate with, & those that come into our lives... we NEVER know how it all interweaves until we look back. A beautiful tapestry, or piece of art is in the process of being made. .

Stay hopeful! .

I owe so much to Craig. He has, and continues to teach me a wealth of information. .

The key is people — no matter who your coach is — it MUST be applied to bear fruit. .
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Check him out, @realcraigballantyne - see how he could potentially guide your business and personal life. You’ll learn a wealth of valuable information for FREE, even if you only choose to follow him.
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#katieosterhoff #lookingback via @planoly #planoly #goals #goalkeeper #habit #habits #changeisgood #plan #plans #habits #newhabit #successfulwomen #lifestylechanges #make1change #writeitout #keeptrying #katieosterhoff #trackprogress #progress #mentor #mentorship


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How is your financial future looking? Be proactive and make sure you are taking care of your credit! For just $6 a month you can have your rent payments reported to the credit bureaus with this awesome program, RentPlus! What’s stopping you from taking advantage of this awesome program?! Stop in the office today and get signed up! #rentplus #credit #creditbuilding #buildyourfinancialfuture #finance #homeownership #takecontrol #trackprogress #reportpayments #learningtools


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🇺🇸do you use diaries for training tracking? 🇷🇺используете ли вы дневники для тренировок?
🇱🇹ar naudojate treniruočių dienyną?

#training #sports #mityba #treniruote #sportas #sportomityba #тренеровка #trackprogress #tracktraining #training #diary #trainrite


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This was the first project I did outside the realm of my full time job and I remember being so stressed about getting paid, communicating and having the proper files that I kind of turned myself off freelancing for a while. This was on a mobile billboard for years and there’s so much I would change about it now. Not the Godzilla though 😂 He stays #mobilebillboard #billboarddesign #outdoorsigns #eyecatching #godzilla #graphicdesign #graphicart #throwbackthursday #tbt #thevault #blastfromthepast #yegdesigner #edmonton #sherwoodpark #trackprogress #freelance #freelancedesigner #freelancelife #thebeginning #signdesign #signdesigner #typography #composition #companybranding #visualidentity #marketingtips #quirky #advertising #streetadvertising


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Haven't weighed myself in years - turns out I'm only 9st 8lbs (60.7kg)

But now I can track my progress 👍🏋️️‍♂️ #trackprogress #weightgain #weightgainjourney #gainmuscle #keepingfit #instagay #gaystagram #fitness #fitnessmotivation


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SUCESS THROUGH 1 HABIT AT A TIME
@katieosterhoff
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so you want to ...
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•start reading more? •Drink more water? •Walk your dog every day? •Track your expenditures?
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But you never get around to doing it. .

Well here’s your chance. .

Starting TODAY I’m going to start 21 day challenge with anyone that would like to join me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If so...
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1.comment below.
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2. Then wHEN I post daily, I will tag you for a “reminder” to stick with your new habit and keep you accountable. .

3. When you comment on the daily posts on your completion for the day, or if you’re struggling with it, I’ll respond to encourage you or “high five” you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is ONLY 21 days. We can do anything for 21 days.
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#goalsetting #goalkeeper #habit #habits #changeisgood #plan #plans #habits #newhabit #successfulwomen #lifestylechanges #make1change #writeitout #keeptrying #katieosterhoff #trackprogress #progress Sent via @planoly #planoly


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Another Day Down! Everyday in barber school I learn so much and grasp the knowledge pretty easily! I think it’s because I Am Loving What I Do! Making People Feel Good About Themselves Has Always Been My Dream But I Never Knew It Would Be In This Way!



LOVE WHAT YOU DO AND EVERYTHING ELSE WILL FOLLOW



#barber #barberlifestyle #barbertobe #grindtime #detroitbarber #everyheadisdifferent #earlybird #fades #allaworkinprogress #styles #customerservice #sellinskills #motivation #determination #goalsetting #onedayatatime #selfmotivation #practicemakesperfect #helpsomebodytohelpyourself #ontimealways #challenge #hatersgonnahateregardless #milady #barberterminology #sacrafice #staytuned #countyourcuts #trackprogress #beforenafter #moretocomealways


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Like this if you agree and tag a friend that needs to see this!
・・・
#Repost @foundr


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ARE YOU READY?
@katieosterhoff
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Make a plan for the changes you want to see in your life?
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I understand that finding time can be tough. Laying out your GOALS and ACTION STEPS takes time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take 5-10 minutes today to pick 1-3 goals in 3 categories. Health, Personal, Professorial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Next write an ACTION STEP for each goal.
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Example:
GOAL= Drink more water
ACTION STEP= refill the same water bottle daily, calculate how many you'll need to drink in order to reach your goal, say 64 oz. Then chart it when you've complete 1 bottle, add more water, drink it all, chart it. Until you get to you goal for the day. Repeat the next day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's an other example:
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Say want to reduce unnecessary spending
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GOAL=REDUCE SPENDING
ACTION STEP=Track everything you purchase, from a coffee to shoes, to yard tools. to house hold supplies. You'll see where you could cut down on unnecessary purchases, items you thought you needed, you really can do without. This will then save money each month so that you can invest it, save it or use it for what you REALLY need.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if this helped.
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Sent via @planoly #planoly #goals #goalkeeper #habit #habits #changeisgood #plan #plans #habits #newhabit #successfulwomen #lifestylechanges #make1change #writeitout #keeptrying #katieosterhoff #trackprogress #progress@crysellis @carleykock@#letsfothis #evolve


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Happy Monday everyone😊. Every monday we analyse and counsel our ambassadors on their weekly progress🙇🏻‍♀️📑🗒️📚📝.Here I am tracking their weekly reports and today majority of them have excelled 😃👏🏻👌🏻👍🏻 @fitcoachrenuka
#progress
#weeklyanalysis
#mondaymornings
#trackprogress
#getresults
#gainhealth
#loseexcessfat
#fitcoachrenuka


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Here’s One Of My Walk In Clients I Had In My Chair Today💈 It Was His First Time At Michigan Barber School Today❗️A Transformation We Have Here🌪️This Marks Cut #27 Since I’ve Started Counting📝 Just A Beginner, But Repetition Is Key 🔑Hopefully We See Brandon Back In My Chair ✂️



#barber #barberlifestyle #barbertobe #grindtime #detroitbarber #everyheadisdifferent #earlybird #fades #allaworkinprogress #styles #customerservice #sellinskills #determination #goalsetting #onedayatatime #selfmotivation #practicemakesperfect #helpsomebodytohelpyourself #ontimealways #challenge #hatersgonnahateregardless #milady #barberterminology #sacrafice #staytuned #countyourcuts #trackprogress #beforenafter #transformation


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Check Out My @stylezbymiles Page To See The Full Before And After✂️ Little Bit Of A Transformation 🌪️Nice Guy I Met, His Name Is Brandon, It Was His First Time To Michigan Barber School Today💈. This Marks My 27th Cut✔️Id Say I’m Still A Beginner But Hey Repetition Is Key🔑Judge If You’d Like🔨 I’ve Got A Ear For Constructive Criticism🙌🏼



showuporgetshownout #humanrelations #sales #asighttosee #selfmotivation #perseverance #practicemakesperfect #helpsomebodytohelpyourself #rideordie #completepassion #ontimealways #challenge #hatersgonnahateregardless #notetake #milady #textbook #barberterminology #sacrafice #staytuned #countyourcuts #trackprogress #before #after #beforenafter #moretocome


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Ain’t that the truth. We’re all working on something.


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Today Was a Great Day✔️ First Day on The Clinical Floor Cutting The General Public’s Hair! I’m Going To Dress As If The Place Was Mine! I’ve Got The Best Classmates And Environment To Work In To Perfect My Craft! What A Journey Ahead That I Am So Excited For! I Can’t Thank @mr.bthebarber Enough For The Knowledge And Wisdom He Drops Everyday! Huge Shoutout to @keicharmofficial For Taking These Great Pictures Spur The Moment! •


Repetition Is Key 🔑


Snapchat: MilesMan ✂️


#barber #barberlifestyle #barbertobe #grindtime #detroitbarber #everyheadisdifferent #earlybird #fades #allaworkinprogress #styles #customerservice #sellinskills #motivation #determination #goalsetting #onedayatatime #selfmotivation #practicemakesperfect #helpsomebodytohelpyourself #ontimealways #challenge #hatersgonnahateregardless #milady #barberterminology #sacrafice #staytuned #countyourcuts #trackprogress #beforenafter #moretocome


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#tbt One year ago 187lbs now 223lbs. Back to intense training after treating a back and hip injury. Grateful to feel great. Looking forward to see changes in another year. Tracking progress works. .
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#trackprogress #physicaltransformation #bodypositive #eatcleantrainmean #eatcleantrainmean #gaymen #silverbeard #instagay #gaydaddy #fitover50 #brianhaugen #proudgay #healthylifestyles #travelmoreworryless #transformation #transformationthursday #insideandout


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