Startin Shane Bug young with some #getoutsidesaturday track action!
Be warned: today’s workout is BRUTAL 😅 We put our own spin on a high school workout we used to dread called the “lactic acid” workout. And if you feel the need to ask what lactic acid is, or what it feels like...do this workout and we can chat after 😉
After a full warmup and dynamic drills (see our highlights for what we recommend), dive right into this quick track workout:
1️⃣ sprint 400 meters (one full lap) at 90-95% max effort
2️⃣Rest 60 seconds (yep, just one minute)
3️⃣All out 100 meter sprint (we go from the finish line, backwards down the straightaway)
4️⃣Rest 6-8 minutes (longgg recovery, you’ll need it)
5️⃣Start over, except this time it’s a 300 meter sprint (3/4 of the track) at 90-95% max effort
6️⃣Rest 60 seconds
7️⃣ALL OUT 100 meter sprint
8️⃣Rest 6-8 minutes
9️⃣200 meter sprint at 95% max effort (1/2 of track)
🔟Rest 60 seconds
1️⃣1️⃣ All out 100 meter sprint to finish!
Be sure to do a walk/jog cooldown once you can move again and then static stretch
You’re probably wondering if we’ve totally lost it and why we still occasionally put ourselves through workouts like this... Honestly, we love reminding ourselves of the grit and mental toughness it takes to complete a workout like this and that we’re still capable. There’s no better and more intense burn than a track workout and if you want to tone legs and booty/blast cellulite, this is the best way we know how. Although it typically ends with us both on our hands and knees groaning on the track 😂
Ex-track athletes, what was your most dreaded track workout?! Comment below ⬇️
Now who’s ready to give this one a try?!
#gos #trackwork #lacticacid #bootyburn #bestwaytotone #sopainful #getafterit #StayInspired #StayStrong #SISSFiT