The Art of Self-Love: MINDFULNESS (Watercolor)
Thursday, August 23rd from 6:30 to 8 pm. $22 39 California Ave. Suite 205 Pleasanton
Instructor: Kahoru Adams @myselfdojo
Self-Love starts with bringing your attention back to your mind and body.
Mindfulness meditation is a useful tool to increase awareness of self and be in the present moment.
In this workshop, you will learn simple techniques through guided meditation and watercolor project. You can use the methods at home or anywhere for yourself or with your loved one! To sign up visit www.craftmakersstudio.com