#traindifferent

Instagram photos and videos

#traindifferent#ufcgym#TrainDifferent#fitness#boxing#kickboxing#personaltraining#weareufcgym#fighterfitness#sydneygym#semiprivate#executivefit#MetabolicConditioning#EmbraceTheDifferent#MentalToughness#ExpandYourComfortZone#ufc#muaythai#ConditioningCoach#OutdoorTraining#MRT#HIITMANMetabolic#Per4M#AfFliKt

Hashtags #traindifferent for Instagram

DO NOT give up! The beginning is always the HARDEST
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#UFCGYM #UFCGYMBH #UFC #TRAINDIFFERENT #WeAreUFCGYM #OneTeamOneFight #weekend #bahrain #weight #bahrain #lift


0

I see you @ufcgymnorthridge 👍💪! Had to swing by and check out the early morning scene at one of our most successful locations. Great signage and nice facility. Stop in and say hi to Nick, he’ll get you set up 💪👊 #traindifferent #ufcgymfitfam #ufcgymnorthridge #pirtnation


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TBT! This day (July 19th) nineteen years ago I got on a bus to Fort Sill, Oklahoma to begin my journey in the Army!!! It’s a time I’ll never forget and I’ll always love the Army for the man it made me today. Good and bad times!!! #yourethefoundation


8

77° at 5am. 🌡️☀️
Stay cool and hydrated today!

Also welcome to Dana @opiewinston_bullmastiff!
We met her at Rock to Pier over the weekend! :)
#lovetorun #runningfriends #runningistherapy #werun #werunforfun #optoutside #activelifestyle #traindifferent #bnbrunners


0

Little dB front squats till failure shorting the range of motion as fatigue kicked in (hit em at the very end of an unmerciful leggie day😩)#ufcmililani #glutes🍑 #applebottom #traindifferent


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Trong một lớp học MMA tại UFC Gym Vietnam.

#UFCGymVietnam #WeareUFCGym #traindifferent #MMA


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#IsThereMore 🎶 by @champagnepapi 🦂 #Lyrics “Only holdin' up I do is my end of the bargain
Only beggin' that I do is me beggin' your pardon
Only tryin' that I do is me tryin' the hardest
Only problems I do are math problems with profit
Only lyin' I do is lyin' out in the tropics
Only cryin' I do is cryin' from laughin' 'bout it
Only lackin' I can do is my lack of responses
Only rest that I do is "Where the rest of my commas?"
Still I rise, Maya Angelou vibes
When life comin' at you from all angles and sides
And they don't wanna see that you smilin' from inside
It really boils down to how you plan to survive
Love certain ones but never get attached to 'em
Give 'em nice things, but what's that to 'em?
Especially when another girl I flew in is flickin' up in my bathroom
And they recognize the bathroom
All hell starts to break loose in my texts
I only tell lies to who I gotta protect
I would rather have you remember me how we met”


1

Congratulations to these 2 powerhouse women! Together they have lost 100 pounds! 💯 If that doesn’t inspire & motivate you you are not ready to life your best life! ONE DAY or DAY ONE. YOU Decide. JOIN US!! 🔥🔥💦💦💪🏼💪🏼 #dontcheatyourself #youcandoit #women #shredit #weightloss #weightlossjourney #journey #lifestyle #goals


2

Drown out the haters, believe in yourself and you will achieve your goals! 💪🏻🙌🏻 #traindifferent #ufcdelco #workhard #believeinyourself #mindset #goals #kickboxing #boxing #ufcspringfield #fitfam #fitnessmotivation


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🚨BOOTCAMPS🚨 We're goin to be real with you. We dont have a military background. And we dont do workouts outside. And we dont run you to the ground. We dont even really like camo. So, by definition, we dont dig the term Bootcamps 🤫 .
BUT.... #swipe⏩ We DO have 10 full body Conditioning Classes (45 or 60 min) EVERY WEEK that combine upper body and lower body strength exercises with and core strength, coordination, and balance training. Conditioning classes are structured to improve your bodyweight movement skills in a hyper-efficient way, so you'll feel more capable as well as stronger. 😁💪 .
👉 You can get in on these classes regularly with an ECC Class Pass, or a $10 Drop In, AND we're going to introduce a NEW MEMBERSHIP OPTION for Conditioning Classes next month that ups-the-anti on access 😎 👉 Get to work in your first Conditioning Class TODAY at 12:15pm FOR FREE if you're new to the #EAST, and experience a different and innovative approach to fitness and movement coaching. .
#goEAST ⚓️ www.eastcoastconditioning.ca
train@eastcoastconditioning.ca
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#eastcoastconditioning #fortheloveofmovement #movebetter #livebetter #liveyourgoals #supportlocal #yyt #nl #summerontheeastcoast #fitnesscommunity #groupclasses #groupfitness #traindifferent #innovatingexercise #fitoutsidetheBOXgym #morenewstuff #moreaccess #moreMOVEMENT #newfitnessexperience #fasterstronger #movementmechanics #strengthtraining #athleticmovement #movementcoaching #mobilitymatters


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Who says working out can’t be fun?! Let us help you reach those fitness goals while having a blast! 💪 #ufcgymorlando #traindifferent #fitness #fitnessorlando #healthylifestyle #fitnessfun #letsdothis


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📔Sto leggendo il libro di @mikemaric LA SCIENZA DEL RESPIRO e posso garantirvi che un paio di volte ho avuto la pelle d'oca.
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〰️Lo SPORT e la VITA viaggiano sullo stesso binario e a volte si intrecciano in un modo assurdo.
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🙍🏻‍♂️Mike ha una storia pazzesca fatta di successi sconfitte e sofferenza.
Ha capito come pochi il significato della vita, sa gestire lo stress in modo eccellente ed ha una missione.
Insegnare i benefici che la respirazione puó dare alle nostre vite.
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#PerformanceLAB #LuigiAngelini #Postura #glutei #maldischiena #colpodellastrega #dolore #sacrificio #spondilolistesi #protusione #ernia
#PreparazioneAtletica #Lombalgia #test
#lombalgia #maldischiena #dolorelombare #abitudini #abitudinisbaglite #abitudinicorrette #aforismi #sport #traindifferent #maldicollo #MikeMaric


1

"It's not about perfect. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. REMEMBER WHY YOU STARTED." 🥊9am MATRX with Coach Deray 🥊12pm kickboxing with Coach Deray 🥊430pm youth with Coach Rick 🥊515pm kickboxing with Coach Rick 🥊630pm boxing with Coach Rick
Call or email ua today to find out how we can get you started with your transformation!

Email: merrillville@ufcgym.com
Phone: 630-636-1141


2

>/ BRUISES?

Character building team .
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. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything 👉 Follow 📤 Share 👌 Like 🗣️ Comment

Social media:
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📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanMFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
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💻: http://bit.ly/MetAboLiC
📩: hiitmantraining@mcstrawassociates.com

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#HIITMANMetabolic #MetabolicAffliKtion  #AfFliKt #Per4M #MRT #MetabolicResistenceTraining  #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #sydneygym #personaltraining #semiprivate  #executivefit #fighterfitness  #EmbraceTheDifferent #OutdoorTraining #MentalToughness  #MetabolicConditioning
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Cable Core Rotations -
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When a person complains about pain or tightness in the lower back, one reason can be from a weak or underactive core.
Abdominal bracing cues when performing exercises and core strengthening training can go along way in diminishing back pain!
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#onnit #kettlebell #flow #foodporn #deficit #stacksonstacks #junkyard #training #traindifferent #trainingday #crossfit #functional #changethewayyoutrain #blueprint #athletics #athlete #lift #lifting #doyouevenliftbro #workout #workoutmotivation #fitchicks #femfatale #wmma #muaythai #kickboxing #kick #food #personaltrainer #nasm


1

@seanpattonpresents never stops amazing me with his athletic ability and his will to become better with every rep! We’ll keep grinding until Worlds!! #yourethefoundation #everydamnday


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>/ WE AINT DONE YET

Finisher. 4x 10 .
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. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything 👉 Follow 📤 Share 👌 Like 🗣️ Comment

Social media:
---------------------
📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanMFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
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💻: http://bit.ly/MetAboLiC
📩: hiitmantraining@mcstrawassociates.com

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#HIITMANMetabolic #MetabolicAffliKtion  #AfFliKt #Per4M #MRT #MetabolicResistenceTraining  #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #sydneygym #personaltraining #semiprivate  #executivefit #fighterfitness  #EmbraceTheDifferent #OutdoorTraining #MentalToughness  #MetabolicConditioning
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Get ready!!! Dust off those gloves, and get ready to #TrainDifferent with us. ———
New schedule starting Monday, July 23, 2018. ———
For your own safety and good hygiene, please bring your own boxing/MMA gloves. Members without gloves will NOT be allowed to participate.


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Regrann from @ufcgymaustralia - It’s just hard work. There’s no secret to success. It’s hard work, that’s it.
#traindifferent #ufcgym #ufcgymaus #ufc


4

✨ Thursday morning sequence flow ✨
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Love seeing little improvements in my shapes and transitions, especially in the corkscrew flow down to straddle 🤸🙃💕
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#handstandsequence #handbalancing @beyond.movement


2

>/ LEGS #2

Wait till Saturday morning ... hmmm .
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. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything 👉 Follow 📤 Share 👌 Like 🗣️ Comment

Social media:
---------------------
📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanMFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
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💻: http://bit.ly/MetAboLiC
📩: hiitmantraining@mcstrawassociates.com

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#HIITMANMetabolic #MetabolicAffliKtion  #AfFliKt #Per4M #MRT #MetabolicResistenceTraining  #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #sydneygym #personaltraining #semiprivate  #executivefit #fighterfitness  #EmbraceTheDifferent #OutdoorTraining #MentalToughness  #MetabolicConditioning
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>/ SHIN SESH

Night for shins. Ice them team. .
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. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything 👉 Follow 📤 Share 👌 Like 🗣️ Comment

Social media:
---------------------
📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanMFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
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💻: http://bit.ly/MetAboLiC
📩: hiitmantraining@mcstrawassociates.com

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#HIITMANMetabolic #MetabolicAffliKtion  #AfFliKt #Per4M #MRT #MetabolicResistenceTraining  #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #sydneygym #personaltraining #semiprivate  #executivefit #fighterfitness  #EmbraceTheDifferent #OutdoorTraining #MentalToughness  #MetabolicConditioning
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0

Si può vivere nell ombra ,essere l'ombra di se stessi , oppure prendere esempio da Peter Pan che ricerca la sua ombra.
Peter Pan cerca l’ombra, perché sta cercando se stesso. La sua è una Caccia all’Anima.(cit j hillman).
Detto ciò rientro in tema e parliamo di allenamemto non vorrei sembrare uno serio 😊😅
👿Allenamento di oggi👿
5x5 stacchi +10 ponte a una gamba
5 x10 rematore a 1 braccio + 5 stacchi a 1 gamba con 2 kettle
5 set 2 muscle up strict + 3 kippati
5x 10 estensioni verso il basso con elastico
5x10 estensioni sdraiato tricipiti tempo 2 2 2 2
3x 10 dip alla sbarra
#allenarsiperstarebene #personaltrainer #conegotrainer #crossfit #allenarsia40anni #personalcoach
#traindifferent #40enniinforma #arsenalevicenza #peterpan


0

That “ah fuck” moment halfway through a lift 😂 Testing time with my biggest love/hate... deadlifts 😅

I came to Chris with the goal of increasing my strength and got exactly what I asked for! I first started working with Chris to help with knee pain and back pain when lifting. When we started my 1RM was 85kg with a week of back pain to follow.
After following his programming for only 2 months I’ve increased my deadlift by 15kg, hitting my goal of 100kg *pain free* 🙌🏼
I think it’s so important to continue to learn from the people around you whatever industry you’re in and I’m so glad I’ve got access to coaches like @performancephys 🏋🏻‍♂️ Check out his page for all the lifting inspo 👌🏻


14

I'm STOKED to be embarking on my new journey in the fitness industry coaching at UFC Gym!
We'll be opening in Rockdale early August so keep watch/come see!
Loads of classes (for kids too!), great facilities, & an Amazing team 👌
Train different! Chik chik boom 👊
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#traindifferent #ufcgym #ufcgymaustralia #fitnesscareer #fitness #passion


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#padwork 🥊💥


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"Forget Skinny, I'm training to Be a Badass"💪💪 S.W.E.A.T. class♀‍🏋️♀‍🏋️#TrainDifferent


1

When life kicks you, raise your head and kick harder !!!
Relaxing after NO GI class 🥊
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Quando a vida te chutar, levante a cabeça e chute mais forte !!!
Dando uma relaxada depois da aula de NO GI 🥊🇧🇷🇦🇪


10

It’s just hard work. There’s no secret to success. It’s hard work, that’s it.
#traindifferent #ufcgym #ufcgymaus #ufc


5

Day 198 of Training, not shaving, not cutting my hair.
Age 43 Height 5'1 Weight 155.lbs
Start weight 172lbs  Wednesday 7/18/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be.
I train as if the World was against me. As if every man and woman I meet were trying to kill me. Fair? It wouldn't be fair any other way." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "


1

Donnie trained hard after a UFC Gym Downers Grove Boxing coconditioning class!! Gretting the job DONE!

https://m.facebook.com/story.php?story_fbid=2104579973088146&id=1939026562976822

Check out our Class Schedule below:
https://ufcgym.com/downersgrove/schedule

#ufcgymdownersgrove #traindifferent #weareufcgym #ufcgym #cardioboxing #cardiokickboxing #boxingconditioning #kickboxingconditioning #bagwork #heavybag #heavyhitters #downersgrove


1

Taking a little sniff post kickboxing class. jk.
Thanks birthday boy @timst4gram for an always energetic class, happy early birthday!

I love @yogawithaislinn’s variation of today’s pose of the day for the #28waysintosplits yoga challenge. This was a great twist and heart opener after hitting the bags. It really lengthens the side body as you’re stacking your shoulders on top of one another. On days I’m not as open, I like go use a yoga strap or even boxing wraps to get a better reach of my toes while keeping them flexed to keep the legs engaged, while not compromising the pose.
📷: @manong_kris

#yoga #yogachallenge #yogainspiration #yogisofinstagram #yogi #exercise #fitness #health #yogaddict #instagood #thisisyoga #yogagirl #yogaeverydamnday #igyoga #yogajunkie #yogaeverywhere #asana #fitnessmotivation #instayoga #instadaily #yogini #practicemakesprogress
#yogapose #yogalover #yogalife #traindifferent #lululemon #twist


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💃 Zumba 💃 with Coach Angela at UFC Gym Downers Grove! Try a class on us! #traindifferent
Check out our Class Schedule below:
https://ufcgym.com/downersgrove/schedule

#ufcgymdownersgrove #weareufcgym #ufcgym #zumbafitness #zumbaclass #zumbainstructor #zumba💃 #zumba #zumbastrong #zumbarons #zumbalove #zumbadance #zumbafamily #zumbalovers #groupfitness #dancefitness #downersgrove


1

This man is someone I'm very proud to have as a client and I'm honored to consider him a friend. Ray and I started our journey in fitness in January and have lost 47lbs to date and he no longer needs his insulin.. we still have a journey ahead of us but I'm grateful to be a part of it. 💪💪💥💥💥
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. #boxing #traindifferent #boxing #healthyliving #hiit #calisthenics #bangenergy #bangenergydrink #boxingcoach #menwithtattoos #combatfightgear #bodyshots #progress #ifyouknowyouknow #progressmakesperfect #weightloss #success #getit #dontquit #nutrishopnorco


2

>/ PUSH & SQUEEZE

Boys getting some band work in between the dumbell sets .
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.
. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything 👉 Follow 📤 Share 👌 Like 🗣️ Comment

Social media:
---------------------
📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanMFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
-------------
💻: http://bit.ly/MetAboLiC
📩: hiitmantraining@mcstrawassociates.com

_____________________________

#HIITMANMetabolic #MetabolicAffliKtion  #AfFliKt #Per4M #MRT #MetabolicResistenceTraining  #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #sydneygym #personaltraining #semiprivate  #executivefit #fighterfitness  #EmbraceTheDifferent #OutdoorTraining #MentalToughness  #MetabolicConditioning
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0

Currently 6 weeks into my fitness journey, and I’m making slow progress but still progress. I’m happy with the results I’m seeing and feeling. My clothes are fitting better, I’m eating better, and I’m active between 4-5 days a week. Having a trainer has really made a difference, the motivation and time from him has been helpful 💪🏼
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#weightloss #fatloss #weightlossjourney #pcos #gym #exercise #healthy #change #fitness #fitspo #fitnesslife #fitnessgirl #girlswholift #girlswhotrain #traindifferent #trainhard #pushpullgrind #gobigorgohome #vanfit #vanfitfam #follow #vancity #604 #healthylifestyle #lifestyle


7

#Repost @hiitmantraining with @get_repost
・・・
>/ THURS DUO

@gav_brownlie & Matt post EMOM .
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.
. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything 👉 Follow 📤 Share 👌 Like 🗣️ Comment

Social media:
---------------------
📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanMFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
-------------
💻: http://bit.ly/MetAboLiC
📩: hiitmantraining@mcstrawassociates.com

_____________________________

#HIITMANMetabolic #MetabolicAffliKtion  #AfFliKt #Per4M #MRT #MetabolicResistenceTraining  #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #sydneygym #personaltraining #semiprivate  #executivefit #fighterfitness  #EmbraceTheDifferent #OutdoorTraining #MentalToughness  #MetabolicConditioning
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0

Trying to take James from James SMASH to agility James. Not a bad first day!! Requires tighter, smaller movements and lots of relaxation. 🥊🥊🥊 @ufcfairfax ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀#ufcgym #traindifferent #mittwork #boxing #kickboxing #ufcfamily #fitfam #mittology #ufc #boonmitts #micromitts #agilitytraining #mayweather #moneymayweather #mittologyfamily #coach #revgear #certifiedtrainer #kinesiologist #freestylemartialarts


0

>/ THURS DUO

@gav_brownlie & Matt post EMOM .
.
.
. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything 👉 Follow 📤 Share 👌 Like 🗣️ Comment

Social media:
---------------------
📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanMFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
-------------
💻: http://bit.ly/MetAboLiC
📩: hiitmantraining@mcstrawassociates.com

_____________________________

#HIITMANMetabolic #MetabolicAffliKtion  #AfFliKt #Per4M #MRT #MetabolicResistenceTraining  #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #sydneygym #personaltraining #semiprivate  #executivefit #fighterfitness  #EmbraceTheDifferent #OutdoorTraining #MentalToughness  #MetabolicConditioning
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>/ WHO DAT .
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.
. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything 👉 Follow 📤 Share 👌 Like 🗣️ Comment

Social media:
---------------------
📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanMFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
-------------
💻: http://bit.ly/MetAboLiC
📩: hiitmantraining@mcstrawassociates.com

_____________________________

#HIITMANMetabolic #MetabolicAffliKtion  #AfFliKt #Per4M #MRT #MetabolicResistenceTraining  #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #sydneygym #personaltraining #semiprivate  #executivefit #fighterfitness  #EmbraceTheDifferent #OutdoorTraining #MentalToughness  #MetabolicConditioning
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0

Good group tonight for the competition class. Learning a lot and keeping it safe and fun! #ufc #mma #boxing #muaythai #wrestling #jiujitsu #ufcgymnaperville #ufcgym #weareufcgym #traindifferent #thebully #bullylife


4

Week 1 / Day 2 -
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Deadlift
Set 1 - 121kg / 266 lbs x 5
Set 2 - 146kg / 321 lbs x 5
Set 3 - 146kg / 321 lbs x 5
Set 4 - 170kg / 374 lbs x 4
Set 5 - 170kg / 374 lbs x 4
Set 6 - 181kg / 398 lbs x 3
Set 7 - 181kg / 398 lbs x 3
Set 8 - 181kg / 398 lbs x 3
Set 9 - 181kg / 398 lbs x 3
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Block Pull
Set 1 - 121kg / 266 lbs x 5
Set 2 - 146kg / 321 lbs x 5
Set 3 - 146kg / 321 lbs x 5
Set 4 - 170kg / 374 lbs x 4
Set 5 - 170kg / 374 lbs x 4
Set 6 - 196kg / 431 lbs x 3
Set 7 - 196kg / 431 lbs x 3
Set 8 - 196kg / 431 lbs x 3
Set 9 - 196kg / 431 lbs x 3
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Lower back feeling like garbage, this is the second day of deadlifts this week. Still gotta grind through it. First set of block pulls at 431 felt horrible. But after set 9 weight lower back wasn’t as sore and glutes were finally fired up so did a single at 220 kg / 484 lbs and call it a day.


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Putting in rounds and gaining knowledge from @alpozkilicmma


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Just hanging and banging, leh gooooo! Had to much fun with my circuit and boxing today 🥊
#action #workout #HIIT #boxing #handstand #ufcgymmililani #traindifferent #fitness #hawaiifitness #oahu #teeturtle #doitfortheicecream


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🎄🤶🏼Deck the halls with Kettlebells and Holly ! 🎅🏼🎄
Join Coach Kaif for a kettlebell seminar at our Christmas in July event— 6:30pm next Wednesday July 25th and learn more about how you can incorporate kettlebells into your workouts.


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Empower your body, mind, and soul in Yoga class this Sunday at 11:00am with Coach Vanessa! Ask about Private Training Sessions to help reach your fitness goals! Click Book Now for your complimentary guest pass to UFC GYM.
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@vanessamunley .
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#fighters #ufcgym #ufcgymmarinamile #yogatime #fortlauderdale #ufc #functionaltraining #boxingtraining #trxtraining #kickboxing #yogabody #mma #pembrokepines #florida #boxinghype #brazilianjiujitsu #coaching #fortlauderdalebeach #yogaflorida #soflo #yogafortlauderdale #southflorida #broward #personaltraining #bjj #floridalife #jitsu #mixedmartialarts #weareufcgym #traindifferent


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Our new hires, Shannon, Samantha and Christina, stepping right into a boxing conditioning class @ufcgymcostamesa #welcomeworkout #newhires #fitfam #lovewhereyouwork #ufcgymcorporate #ufcgym #ufcgymcareers #lifeatufcgym #weareufcgym #ufcgymfamily #traindifferent #workdifferent


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Packed house tonight!! Adult,and Youth classes. Banish the hump day blues and finish strong ! How we roll!💪Way to knock Wednesday out the park Rio! Train better, train with us! 😎#traindifferent #ufcgymriorancho


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- Results don’t discriminate, they show up for anyone that puts in the work💯. #allnatural #girlslifttoo #fitnessjourney #workflow #hiitworkout #traindifferent #howtoloseweight #bodytransformationinprogress


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