#traindifferent

Instagram photos and videos

#traindifferent#ufcgym#kickboxing#training#muaythai#boxing#fitness#TrainDifferent#fitfam#fitnessmotivation#mma#pirtnation#personaltrainer#ufc#workout#athlete#fitspo#instafit#lifting#workoutmotivation#ufcgymgregoryhills#thaiboxing#flow#bjj#motivation#run#wrestling#personaltraining#olympiclifting#JustADad

Hashtags #traindifferent for Instagram

⚡️🤩🥊WE ARE OPEN TODAY! STOP BY AND ENROLL BEFORE WE SAY BYE TO $1 ENROLLMENT!! ⚡️🤩🥊
5 Days left until OPENING DAY MAY 25th! 5 Days Left for: this STEAL DEAL: $1 enrollment that will NOT BE available on opening day!😱
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Enroll for as little as $1! Enjoy family, couples, and law enforcement discounts! NO CONTRACT options available! 🥊⚡️
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May 25th UFC Gym McAllen is opening it’s doors and REVOLUTIONIZING Rio Grande Valley Fitness! We are #ufcgymmcallen We #TrainDifferent 💪🏼🥊✨


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Training dynamic visual acuity by quickly flashing a moving arrow and responding to the direction of the arrow (not the direction of movement). You can do this with pursuits or saccades, meaning following an object on its path or jumping from one spot to another. Either way, resolving small detail in fractions of a second while the eyes have to move is far more advanced than seeing 20/20 on a perfectly still chart in sitting in an eye exam chair. Sports vision is different and is trainable!
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#sportsvision #sportsvisiontraining #sportsperformance #miami #athlete #traindifferent #trainlikeapro #sportstraining #miamibasketball #miamibaseball #miamifootball #miamitennis #miamisoftball #miamilacrosse


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Yesterday is ashes, tomorrow is wood, only today does the fire 🔥 burn brightly.
Seek strength, not to be greater than my brother, but to fight my greatest enemy -- myself. Let your spirit soar to heaven with it whenever you use it, like the eagle who once bore it.The fog may seem thick at times but the sun will surely pierce through and brighten up the sky. Allow yourself to continue to rest on the wings of God's love and watch yourself learn to soar high


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Sunday’s are often rest days for most people, while rest days are important, remember you have goals to reach! Do something today that will get you closer to your goal! Who’s meal prepping or getting in a workout today? #traindifferent #ufcdelco #restdays #healthiswealth #fitness #mealprepsunday #nodaysoff #fitnessmotivation #ufcspringfield #boxing #kickboxing #fitfam


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Open mat Sunday!

Different teams, all fun, just classic Jiu-jitsu!

#ufcgymph #TrainDifferent #BJJ #mma


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>/ A CHALLENGING WEEK AWAITS

Be ready team .
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. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” 👉 Follow 📤 Share 👌 Like 🗣️ Comment

Social media:
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📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
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💻: http://bit.ly/hiitmantraining
📩: hiitmantraining@mcstrawassociates.com

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#HIITMANTraining  #AfFliKt  #Per4M  #ConDiTion  #ExpandYourComfortZone
#TrainDifferent  #ConditioningCoach  #JustADad  #Daditude
#EmbraceTheDifferent  #PersonalTraining  #SemiPrivateTraining
#OutdoorTraining  #eCoaching  #MentalToughness  #MetabolicConditioning
#PhysicalChallenges  #ZUUAffiliate  #BeatTheCorporateGym
#FitnessAndWellBeing  #TakeTheChallenge  #FitFam  #DoItForYou
#PersonalGrowth  #BodyweightTraining  #MetCon  #DailyGrind
#Fitspiration  #HealthyBodyHealthyMind  #MindOverMatter
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Loved being part of the 'Australian Ninja Kids Games' today.. it was awesome to see so many little ninja warriors doing their thing 🐒🐒🐒 Check out @fightinglyonsfitness for pics & videos of the day!
Here's a pic of the big kids 🙊

Photo taken by the amazing @mrs_dani_lyons 💕

#ninjakids #ninjawarriorau #fightinglyons #kidsninjawarrior #positivevibes #traindifferent #monkeyingaround #greatday #greatcrew


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Here’s to a dreamy Sunday filled with sleep ins, brunch, yoga and plenty of chill with my man ✨ How good is a recovery day! A day to reset, recharge and get excited for the week ahead. We all need to switch off sometimes, from work, from routine, from our busy lives to make sure we have the energy to continue to be our best self week after week. Work hard, play hard, but recover even harder ☀️ What a beautiful way to end my week and begin a new one ☺️ @chylinsk1


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>/ OWN THE COURT
See 2 steps ahead ... @k_mcstraw_74
owning the court today .
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.
. “In Order For One to Per4m, One Must First AfFliKt” “The Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost” 👉 Follow 📤 Share 👌 Like 🗣️ Comment

Social media:
---------------------
📷: http://bit.ly/hiitmanIG
📱: http://bit.ly/hiitmanFB
🐤: http://bit.ly/mcstraw
🎥: http://bit.ly/hiitmanYT

Website:
-------------
💻: http://bit.ly/hiitmantraining
📩: hiitmantraining@mcstrawassociates.com

_____________________________
#HIITMANTraining  #AfFliKt  #Per4M  #ConDiTion  #ExpandYourComfortZone
#TrainDifferent  #ConditioningCoach  #JustADad  #Daditude
#EmbraceTheDifferent  #PersonalTraining  #SemiPrivateTraining
#OutdoorTraining  #eCoaching  #MentalToughness  #MetabolicConditioning
#PhysicalChallenges  #ZUUAffiliate  #BeatTheCorporateGym
#FitnessAndWellBeing  #TakeTheChallenge  #FitFam  #DoItForYou
#PersonalGrowth  #BodyweightTraining  #MetCon  #DailyGrind
#Fitspiration  #HealthyBodyHealthyMind  #MindOverMatter
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Midnight shenanigans @relayforlifecorona UFC Gym #traindifferent


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Life is about balance 😀#girlspunchtoo #traindifferent #pirtnation


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#traindifferent can also mean #trainwithyourmom 🤣🤣🤣 thank you Maddux for continually inspiring me to get fit and go to the gym. I see the hard work you are putting in and it will pay off big time 💪🏼🏋🏻‍♂️🏋🏻‍♀️🥊🥋#Mom_Son_thing


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Having fun with head muay thai coach and champ @angelwarriorarmy. Be sure to pop in and try out her classes at UFC Gym Parramatta!
#ufcgymparramatta #traindifferent #trainlikeafighter #coachsydvscoachangie
#champvschamp
#muaythai #kickboxing #downtime


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Saturday's with friends #ohana #itsfuntobeme #traindifferent


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New hair...who dis???💁🏼‍♀️ Am I going to have more fun now???🤔😂
Thank you🎨💇‍♀️: @tipzytwig23
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#TheresLevelsToThis #Lifted #BlondeHappensSometimes #NeverthelessShePersisted #GoodVibesOnly #unfuckablewith #UnicornLife🦄


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Proud to represent our Amazing UFC GYM BRAND in our Community Torrance 5 K #torrance We RUN FREE BECAUSE OF THE BRAVE Torrance Armed Forces #5k #armedforces #military #armedforcesday #Hermosabeach #manhattanbeach #longbeach #carson #pv #palosverdes #palosverdesestates #run #joggers #jog #walk #ufcgymbrandambassador #ufcgymtorrance #ufcgym #ufc #weareufcgym #wetraindifferent #weareufcgymtorrance #traindifferent #fitfam helping us become a better version of ourselves of ourselves


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Muscle ups on rings. I need to work on it more to make it faster and cleaner. Cheers @i_am_captain_average for filming.
#muscleup #ninjatraining #ninja #traindifferent


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FANTASTIC FOUR | Huge congrats to these four ladies for stepping outside their comfort zone and competing in their first ever Power Lifting Comp this weekend. Led by the Coach @gich_personal_trainer , they worked hard in the few months leading up to the event and came away with some PB’s and a huge WIN for Jax @jaxmc85 not just in her category, but overall 💪
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Stacey, Ali, Maxine and Jax, thanks for inspiring us all 💚.
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#powerlifting #powerliftingwomen #sweatdifferent #traindifferent #challengethenorm #stepoutsideyourcomfortzone #smallgrouptraining #grouptraining #personaltraining


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These are way out of order...BUT, who cares! After you spend that much time in the mud and the rain, your give a frack level is low. Earned my yellow headband on that one and I can still say that was the muddiest ever. So happy to do it with my protege, client, but most importantly FRIEND @laurenhwostow You’re an absolute beast! Had a blast with you. #traindifferent #ufcgym #toughmudder #toughmudderphilly #mudderlegion #mud #mudrun #rain #muddyaf #ashletes


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SUNDAY funday D.U.T.. came in thought to mix up the class.. 8 minute rounds smashing the exercises, 1 minute rest and then change zone. Til all zones have been done. Good start today 😊😎😎💪💪 these people smashed it!


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Finished off today's #FamilyDUT with a few rounds of tic-tac-toe! Join our Family classes every weekend at @ufcgymvertisnorth! #ufcgymph #traindifferent


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1st hand wrap ever by a world champion and a great guy!!!! #razorrobmccullough #traindifferent #pirtnation #girlscanpunchtoo #ufcgymfitfam #justthestart


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Proud to represent our Amazing UFC GYM BRAND in our Community Torrance 5 K #torrance We RUN FREE BECAUSE OF THE BRAVE Torrance Armed Forces #5k #armedforces #military #armedforcesday #Hermosabeach #manhattanbeach #longbeach #carson #pv #palosverdes #palosverdesestates #run #joggers #jog #walk #ufcgymbrandambassador


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Taking my training to a whole different level! #Repost @ufcgymguy with @get_repost
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Big ups to the newest CHAMP, @mydoughfresh ! Mido walked into @ufcgymlamirada just yo "check it out." Had the pleasure of touring Mido and learning his goals. He was blown away after meeting Coaches @jbanzuke and @marmyj ! Mido is ready to train different. Welcome to the familia brotha!

Train DIFFERENT
Think DIFFERENT
Live DIFFERENT
Be YOU!

Questions, comments or concerns? Get at your UFC Gym Guy! 562-632-3197

#ufc #ufcgym #mma #bjj #boxing #kickboxing #wrestling #olympiclifting #crossfit #hiit #bootcamp #traindifferent #motivation #champ #martialarts


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A message from The Shaolin Khan 👲🏾 @rebelinthewindshaolin | SPRING SALE ON @ DynastyClothingStore.com | #DynastyMMA #StopPlaying


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Big ups to the newest CHAMP, @mydoughfresh ! Mido walked into @ufcgymlamirada just yo "check it out." Had the pleasure of touring Mido and learning his goals. He was blown away after meeting Coaches @jbanzuke and @marmyj ! Mido is ready to train different. Welcome to the familia brotha!

Train DIFFERENT
Think DIFFERENT
Live DIFFERENT
Be YOU!

Questions, comments or concerns? Get at your UFC Gym Guy! 562-632-3197

#ufc #ufcgym #mma #bjj #boxing #kickboxing #wrestling #olympiclifting #crossfit #hiit #bootcamp #traindifferent #motivation #champ #martialarts


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Morning session with @ashxpassion always a pleasure killin it when she’s in the building!💪🏾💪🏾🏋🏽‍♀️🏋🏽‍♀️#traindifferent#igfitness#fitfam#gymmorning#curlsfordagurrrls#fitnessmotivation


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R&R @relayforlifecorona UFC Gym celebrating, remembering and fighting back to knockout cancer. Support us as we raise awareness and donations for our families, members and friends. #ufcgym #relayforlife2018 #relayforlife #traindifferent #livedifferent


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🤔Which image are you❓
❓How does femur and torso length affect your squat❓
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📍We are assuming that you are squatting barefoot in the images above and also the bar placement is the same. If you were to wear shoes or even have squat shoes that have a raised heel, you will notice that your form will change. In a squat, you want the bar path to be in a straight line when you descend and ascend. Your center of mass should be somewhere mid-foot.
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‼️Long Femur + Short Torso‼️
You will have to lean forward more which will make the moment arm in the hips greater which can make your lower back hurt. You will not be able to go deep into a squat otherwise you will throw off you balance and fall backwards.
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‼️Equal Femur + Torso‼️
This is the ideal squat where your body segment is not disproportional to each other. .
‼️Short Femur + Long Torso‼️
Your lower back will not feel as much forces since the moment arm between the hip and bar is less in comparison to long femur + short torso. You will definitely be able to squat deeper if you have these proportions.
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📌You not only have to be aware of how long your body segments are, but also if it’s a mobility issue. Possible culprits could be ankle mobility due to muscle weakness, tightness, or just structural issues in the ankle not getting enough dorsiflexion. .
⭕️Of course there are ways we can manipulate the body to be able to reduce forces felt in the lower back and feel more comfortable squatting. Stay tuned for more.


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Awesome pic future champ with the reigning champ @chriscyborgs !!! #traindifferent #ufcchampion #girlscandoanything #futurechamp


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Nothing sounds more therapeutic than the sound of the perfect punch hitting the pad... Such amazing form and focus, power punches and super quick footwork from @kenny.dang.9638. It was a great working with one of the top 3 NSW state boxing champs!
#traindifferent #ufcgymparramatta #boxing
#padwork #boxingwithcoachsyd
#floatlikeabutterfly
#stinglikeabee #top3nswstateboxingchamp


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Not only am I blown away by this little guy, I love even more he’s his daddy’s mini me! ❤️ #myboysmyworld #pringlepower #traindifferent


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Time to box!!! First wraps and gloves for our big girl!! #traindifferent #pirtnation #girlscandoanything


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IFS tomorrow Sunday May 20th, @international_fight_showdown come watch Dave get in the ring and put on a show @maltangs first of many fights! Training out of our very own @ufcgymhuntingtonbeach

All the hours and hours of training will finally pay off. He's more than ready! 👊🏼🙏🏽 Hit me up if you want tickets to his fight! #muaythai #ifs #thaiboxing


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🏒🏒ice skaters🏒🏒 Here some ways to make a simple ice skater more challenging and help improve your athletic performance!🤸‍♂️ 1: Normal ice skaters-Slow tempo
2: Maximum Horizontal distance-Slow tempo
3: Maximum Frequency-As fast as possible
4: Ice Skaters with a Clean-Slow tempo

Are you an athlete looking to take your game to the next level? Stop by and see me today and let's start crushing exercises like these!


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Day 142 of Training
Age 43 Height 5'1 Weight 158.lbs
Start weight 172lbs
Saturday 5/19/18 "Become the Hunter and Warrior you were always meant to be. Do away with the pleasantries and comforts of the sheeps in society. Solidify your body and mind making them into a fortress. Then fortify your fortress, fly a banner or code of arms, and become the immovable, impenetrable, omnipotent Castle you were designed to be." - Nelson the Tyrant Lebron
Put God 1st. Even if just in morning prayers.

Life is short. Some people only live once. I LIVE EVERYDAY! - Nelson the Tyrant Lebron
Reminder, I am not a bodybuilder. I am an old school competitive fighter who due to illness exploded from meds I was on. I went from a lean 145lbs walk around weight to an ugly 182lbs. Goal is to get back to a lean 135lbs to 145lbs.

Excuses: None

Relationship goals: Master Myself, become a good man. Become husband and father material. Learn to listen better and become more understanding.
Life goals:
Be the best person I can be.
Inspire, motivate, and encourage others to greatness. Be a great dad one day.

Life Lessons:
Learn from my past never return there.

#tyrantwarsession
#UFC
#ufcgymnorfolk
#traindifferent
#mma
#boxing
#kickboxing
#Martialarts
#MCMAP
#coachNelson
#combatveteran
#nelsonthetyrantlebron
#lessonslearnedthehardway
#Longlivetheking
#tyrantmma
#takecarebrushyourhair
#Supersaiyansuperman
#barbarian
#savage
#demigod
#bronxbomber
#Hispaniccausingpanic
#Boricua
#Laperla
#fatboymakingacomeback
#masteryoda
#JLFS
#onelifefitness
#anytimefitness
#princevegeta " There is no off season in my sport. If you perceive it you can achieve it. "

Work schedule
Mon 6am-9am UFC gym
530 - 8pm Anytime Fitness
930pm -2am Minx

Tues 3pm - 10pm UFC gym
12am - 3am Minx

Wed 4pm - 9pm UFC gym
10pm - 3am Minx

Thur 3pm - 10pm UFC gym
12am - 3am Minx

Fri 6am - 9am UFC gym
3pm - 9pm UFC gym
930pm - 4am Minx

Sat 8am - 4pm UFC gym
10pm - 4am Minx

Sun 10pm - 3am Minx


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Had the great opportunity to train with one of the best. #bjjislife #ufcgymhuntingtonbeach #traindifferent #nothingbutthebest


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