#traindirty

Instagram photos and videos

#traindirty#fitness#eatclean#fitfam#bodybuilding#gains#workout#gym#motivation#fit#fitspo#goals#trainhard#girlswholift#fitchick#getfit#biceps#muscle#instafit#training#beastmode#shredded#bodybuilder#girlswithmuscle#fitnessmotivation#dedication#liftheavy#crossfit#fitlife#legday#gymlife#inspiration#workhard

Hashtags #traindirty for Instagram

Maybe life isnโ€™t about avoiding the bruises. Maybe itโ€™s about collecting the scars to prove we are powerful being measures.#lifestyle ๐Ÿ’ฏ


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Hey fam .. remember we have Saturday open house . Drop is $10 fir personal group training if you ready to be different. Every one is well come. Please pray pay your fee. Let us know if we can help .
8am till 9am


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Nothing special or extraordinary, just putting in work.This is something anybody can do. I don't do back flips, handstand or anything like that. Just a basic cardio routine.
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#morning #ground #cardio #workbeforework #discipline #obsession #reebok #wildcraft #nike #consistency #whateverittakes #underdogmentality #stronghouseproject #fitnessjourney #functionalfitness #fitspiration #healthylifestyle #strengthtraining #neverquit #fitforlife #crossfit #trainhard #traindirty #stfuat #healthiswealth #getfit #getstrong #generationiron


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From a Appetizer, Dinner and Dessert to A Snack ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ #fitproย #sheliftsย #fitfamย #weights #fitchickย #fitnessย #weightlossย #beastmodeย #girlswithmuscleย #instafitย #traindirtyย #igfitnessย ย #fitnessaddict #igfitย #teamfitย #exerciseย #traininsaneย #igfitnessย #fckbeingfat #girlswholiftย #hardworkย #wceย #fitmomย #nolafitness #nolafitย #atlfitness


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There's always something that intrigues me๐Ÿค”...catches my interest and motivates me to set new goals all the time. ๐Ÿค˜๐Ÿ™Œ๐Ÿคฉ
We have one chance at life..... 1. Set goalsโœ”๏ธ
2. Begin to squash them one by oneโœ”๏ธโœ”๏ธ๐Ÿ’ฏ
#gains#goals#trainhard
#traindirty#lift#liftheavy #insanelabzambassador #insanelabz#insanelabzteam #bodybuilding #supplements #preworkout #recovery #grow#buildmuscles #tone#shred#getbig#fit#fitness#fitfam#igfit#igfam#figurepro #igfit #fitfam#fitspo #adventure #family


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Keep on grinding. #summeriscoming #grind #summerbody


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it took a high of 58deg, blue skies, and sun to get me out on my first run of the season. nvm that Iโ€™m supposed to be running 13.1 in less than 30 days. hereโ€™s to cramming miles & spring training //
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#fit
#fitlife
#fitness
#girlswholift
#trainhard
#fitgirl
#chickswholift
#girlswithmuscle
#traindirty
#getfit
#fitgirls
#fitchick
#girlswhotrain
#workout
#running
#training
#liftlife
#blueskies
#run
#sweatlife
#sweat
#sun
#gymlife
#chicago
#legday
#runnersofinstagram
#trailrunning
#halfmarathontraining


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Upper Body workout!!


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Don't usually do conventional deadlifts, but when I do my butts high is the air ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… I started incorporating conventional deadlifts into my routines, not the best form but it felt good.


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Muy buenas noches gente, aquรญ les dejo la constancia de mis conocimientos en el รกmbito, a las รณrdenes vamos a darle dale!!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
No dudes en consultar por los planes de entenamiento, apto para todas las edades!!!!๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ
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#workout #cardio #instafit #nopainnogain #muscle #fitnesmotivation #fitnesmodel #goodnight #fitissexy #liftlife #fitnessman #traindirty #guyswholift #tattooed #tattoos #tattedup #inked #inkedup #inkedmen #inklife #guyswithink #guyswithtattoos #southfloridawinter #mrzim #zimu #abs #daddy #mutant #pool #pic


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Happy Thursday guys! ๐Ÿค— Thanks for all the sweet messages! You guys are awesome! Some of you were really worried about me... honestly, this is cake compared to what Iโ€™ve dealt with in the past! ๐Ÿ˜‰ I actually spent days trying to figure out what kinds of foods I should be eating that are antioxidants and/or have anti-inflammatory qualities. And then I came up with a plan on foods to eat that will best help me get over this bump in the road. Iโ€™m on day 3 of the new plan... and Iโ€™m feeling pretty good! Iโ€™m hesitant to add supplements since I know what the root cause is... Adjusting my diet is a great starting place and Iโ€™m feeling optimistic! Iโ€™m just going to roll with the punches and eventually come back stronger... After all, itโ€™s what I do! ๐Ÿ˜‰๐Ÿ’ช๐Ÿป๐Ÿ’ฅ


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My @sneakyvaunt underwear are my go to underwear! Their no show design fits seamlessly under my clothes! Make sure you stop by sneakyvaunt.com to grab a couple pair of comfy undies! Donโ€™t miss out on their 20% off sale!!!


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Anyone can pick up a heavy object and put it down, but can anyone have proper form and actually get results from the exercise? So proud of my manโ€™s @wolvies_ig โ€˜s progress when it comes to training the smart way- pulling away from just lifting without activating the right muscles to learning proper form and developing a set of skills to perfectly execute todayโ€™s stiff leg! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ This time he didnโ€™t even need a band to control his knees and peep the straight back ๐Ÿ˜๐Ÿคค Heโ€™s seeing results instead of injury ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป Insanely proud! Squeeze that ๐Ÿ‘ baby ๐Ÿ˜‹

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#fitspo #fitspiration #beastmode #girlswholift #strongwomen #liftheavy #eatclean #traindirty #nodaysoff #fitness #lifting #gainz #dropitlikeasquat #fullbodyworkout #fitfam #flexzone #calisthenics #strongnotskinny #progressiskey #motivation #fitfam #bodypositivity #personaltrainer #mentalhealth


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Jessie and I tried our first Cryotherapy session and it absolutely amazing!!! Not only does it get rid of soreness and speeds up muscle recovery but you burn 500 calories in 3min standing in -140 degrees suana๐Ÿ˜˜โค๏ธ๐Ÿ’‹๐Ÿ™Œ๐Ÿผ #obssesed #cryotherapy #npc #npcfigure #trysomethingnew #musclerecovery #eatclean #traindirty #fuelyourbodyright #sweatsisters


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Flexxx Friday ๐Ÿ’ช๐Ÿฝ๐Ÿ˜œ One thing Iโ€™ve learnt in my short time on earth so far is to be STRONG. Mentally more than anything! And strength does not develop by winning, times of STRUGGLE develops strength. Strong mind, strong life. ๐Ÿ™๐Ÿฝโ˜บ๏ธ happy friday beautifuls


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Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself! HappyValentine'sDay
#betruetoyourself #selfdiscipline #confidence #instafam #keepitreal #workhatdplayhard #motivation #traindirty #goals๐Ÿ’ช #gainz๐Ÿ’ช๐Ÿ’ช #bodybuiling #diet๐Ÿ’ฏ #fast #beconsistent #bepersistent #heyeverybody #inspiration #๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #โœŒ๏ธ


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Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself! HappyValentine'sDay
#betruetoyourself #selfdiscipline #confidence #instafam #keepitreal #workhatdplayhard #motivation #traindirty #goals๐Ÿ’ช #gainz๐Ÿ’ช๐Ÿ’ช #bodybuiling #diet๐Ÿ’ฏ #fast #beconsistent #bepersistent #heyeverybody #inspiration #๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #โœŒ๏ธ


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With The 11th Pick, the @miamidolphins select .....
#NFLDraft party at The @hardrockstadium this Thursday at 7:00 PM! Letโ€™s Go!!
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๐Ÿˆ๐Ÿฌ๐Ÿˆ๐Ÿฌ๐Ÿˆ๐Ÿฌ๐Ÿˆ #PhinsUp
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Follow the journey on Twitter and IG @wmgarbageman
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โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ #Miami #Gym #Fit Fitness #MondayNightFootball #NFLPA #ESPNMNF #Workout #MondayNightCountdown #NFL #ESPN #NFLnetwork #FoxSports #MiamiDolphins #TrainDirty #Live #Love #Lift #MNF #FHOF2018 #MondayNightFootball #PhotoOfTheDay #iPhoneX


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Another gym off the bucket list - The Original Metroflex in Arlington โœ”๏ธ Suck a sick atmosphere, home of the great @ronniecoleman8 and was able to meet and talk with the founder and owner of Metroflex himself Brian Dobson. #flex #biceps #armday #arms #fitness #fit #fitspo #fitfam #bodybuilding #crossfit #powerlifting #instafit #gains #muscle #texas #arlington #physique #aesthetic #workout #gym #gymlife #fitlife #abs #liftheavy #eatclean #traindirty #ironaddict #noexcuses #metroflex


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Had a conversation with a client(more like a friend) about being THE BEST he can be in all aspects of life. A husband, father, at work(what we do we donโ€™t consider it work, itโ€™s passion) family man, a friend. And little does he know..heโ€™s another person Iโ€™ll hold close... heโ€™s what I aspire to be myself. Heโ€™s reaching for full potential. And thatโ€™s all I ever want. Yes itโ€™s a lot. BUT, being spiritually grounded. Mentally and physically strong. We are capable of doing anything. These people I see daily do more for me than I do for them. The motive is to motivate. On all levels. #myteam


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๐Ÿ’ฅItโ€™s that time again! Happy hour here at @nutrishopbrentwood come in and try out some of our samples and save! ๐Ÿ’ช๐Ÿ˜ #nutrishop #nutrishopusa #nutrishopbrentwood


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I am so proud of this girl right here sheโ€™s been in my life for 18 years and just lost 100 lbs ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ her discipline is out of this world and I couldnโ€™t have been happier to be part of her journey! check her out @catroca3292 to see her transformation! #fitfam #fitspo #100lbsdown #weightlossjourney #neversettle #iam1stphorm #1stphorm #letsdoit #healthyliving #eatclean #traindirty


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A dream doesnโ€™t become reality through magic, it takes sweat, determination and hard work ๐Ÿ’ช #fitness #physique #workhard #bulking #bodybuilding #bodybuilder #gymaholic #traindirty #transforming #musclemaniaarabia #lifting


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"There's happiness everywhere...food for one..." #EatGood #Dreamchase

Couldn't resist this Seafood Pasta with salmon, scallop, shrimp and crab!!! ๐Ÿ˜‹๐Ÿ’ช๐Ÿพ๐Ÿ˜ŽWANT IT!!! #TBT #GoodFood #TunnelVision


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EA sports itโ€™s in the game! #boxing #fitness #breath #punch #Strength #iWorkout #healthiswealth #livelife #eatClean #traindirty #letsGetIt show me the moneyyyy


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Iโ€™m not that fat my boobs just puff out the shirt like that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚


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He's Been Good To Me... Better Than I've Been To My Ownself๐Ÿ™Œ๐Ÿพ #blessedtobeinthenumber๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ
#eveningpraise#hisnameshallcontinuallybeinmymouth


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If you haven't checked out THE SPICE BEAST you are missing out! From CHEAT MEAL inspired flavors ๐Ÿ˜ฎ To PROTEIN PACKED seasoning ๐Ÿ‘Œ and even SALT FREE seasonings the @thespicebeast WILL NOT disappoint with their full line of 12 DIFFERENT FLAVORS! Give them a follow and pick up your own MEAL PREP SURVIVAL KIT TODAY! ๐Ÿ˜๐Ÿ˜‹๐Ÿ”ฅ
#fitspo #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #spicebeast #protein #sponsoredathlete #food #mealprep #seasoning


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๐Ÿ’ฅcustomer appreciation!! S/O @kaiokendo !!! Out here reppinโ€™ @nutrishopbrentwood and @nutrishoppleasanthill Keep pushinโ€™! Tag us in your pictures for a chance to be featured on our page!! #customersppreciation #nutrishop #nutrishopusa #nutrishopbrentwood


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Cardio core was hard (as usual ๐Ÿคช) but I feel so good after!

I getting stronger everyday ๐Ÿ’ฅ๐Ÿ’ช ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ Cardio core รฉtait dur (comme d'habitude ๐Ÿคช) mais je sens bien aprรจs !

Je deviens plus forte de jours en jours ๐Ÿ’ฅ๐Ÿ’ช #fitnesslifestyle #fitnesslife #fitgirl #fitness #fitmom #fitfam #80dayobsession #loveyourself #livethelifeyoulove #lovethelifeyoulive #enjoyinglife #workoutmotivation #workout #gym #homegym #homeworkout #traindirty #training #beleiveinyourself #doitforyourself #fitnessgoal #nevergiveup #busymom #fitnessmotivation #doitwithpassion #stronger #strongereveryday #mindset #nevergiveup #stayfocused #goals


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Wishing I was on a foam roller at Goldโ€™s instead of behind this computer ๐Ÿ™„ last day to turn in all my final projects and then Iโ€™m FREE (to work more lol gotta afford my obsession somehow ๐Ÿคท๐Ÿปโ€โ™€๏ธ)


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Heavy Leg Day... So I Made Carb Free pizza for post workout today. The CRUST is made out of ground chicken, Italian seasoning, and 1/2 cup of fresh Parmesan brushed with olive oil. TOPPING are; Roma tomatoes, basil, Portabella mushroom, and fresh WET mozzarella. #fitnessgirl#eatcleangetlean#traindirty#weightlossjourney#gymownerproblems#bodybuildingmotivation#bodybuilding#bootaygains#legdayproblems.


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Dinner: Spinach, tomatoes, and quinoa. โ€ข
Saturday, April 28, 2018 Saturday Savings class (($5.00!))) 20 slots, 13 are available. Register!
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Click on the link to register in my bio to register โ€ข
Natural Curves, LLC
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Contact info@naturalcurvesfitness.com โ€ข
#mealprep #youarewhatyoueat #wholefoods #organicย  #stayfocused #selfdiscipline #selfMotivation #determination #dedication #sonsistency #allnatural # #cleaneating + #exercising = #greatResults #fitlifestyle #healthylifestyle #eatclean #traindirty #NOT #eatDirty #traincute #nofilter #allnatural #fitchick #naturalcurvesfitness #bootybootcamp


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Waiting for Cyn to get out of HEAT class and Iโ€™m on my phone and I have noticed that some people I see on IG mention that they lost weight without a trainer and say it in a way that gives off the energy that getting a trainer is a bad thing...sure you can do it in on your own some people just need the extra push and not to mention a trainer assists you in proper form and certain body parts that need to be targeted...will I have a trainer forever...NO...am I grateful that I invested in myself for one....YES but not matter the route the end goal is the same...health and happiness and no matter how I got there I Zaida did the work! I get up and workout at 5 in the AM 3 times a week. I workout every evening 5 times a week... I workout 6-7 days out of the week. So letโ€™s not judge or make one way better letโ€™s build together!!! #fitchick #atlfit #fitatl #workforit #lovemeatmyworst #transformation #transform #beastmode #bangout #workforit #getbusy #czfit #czfitlife #fitness #exercise #health #eatclean #traindirty #czfitlife #themovement #alwaysworking #empower #encourage #elevate #veganchick #justdowork


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Another bunless bacon cheeseburger for dinner. Itโ€™s just so easy and even more delicious!!!


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Flex fri-yay ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ if you got a little something, show it off ๐Ÿ•บ๐Ÿผ
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#flex #biceps #tattoos #ink #gayink #fit #booty #ass #gunshow #eatclean #traindirty #cardio #fitness #setgoals #achieve #muscle #gym #gohardorgohome #gymmotivation


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Baby got some back ๐Ÿ„


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Leg Press 3x10 with a Slow Paced Tempo. The more Time Your Muscles Has Under Tension, the better workout/results you will get. Oh might I add this along with my other workouts had me so Sore ๐Ÿ”ฅ๐Ÿ˜ for 2 in a half days... #TimeUnderTension #LegPress #SheLifts


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Be sure to get your orders in for @themealprepguru before midnight tomorrow! #Repost @themealprepguru with @get_repost
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Orders Due Tomorrow!! Let's us prep some delicious healthy meals for you and stop the bad eating habits. Purchase our monthly subscription and save your delivery fee!! #healthymralprep #freshfood #mealprep #mealprepsunday #newfastfood #crossfit #fitfood #eatclean #traindirty


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๐Ÿ’ฅ Are you getting the most out of your multivitamin?

Nature's Fuel is a whole food powdered multivitamin that provides you with a full range of vitamins, minerals, antioxidents, phytonutrients, digestive enzymes, and natural energy blend.

Simply mix with water, drink, and go! Maximum absorbancy!

#nutrishop #nutrishopusa #nutrishopbrentwood #naturesfuel #multivitamins #health


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Heavy deadlift session tonite with @amichael_06 and @dj_crazeee hit 565 for almost 2 600 will be next๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ


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