#traindirty

Instagram photos and videos

#traindirty#eatclean#fitness#fitfam#workout#bodybuilding#fitnessmotivation#abs#fitspo#gym#gymtime#fit#lifestyle#cardio#training#TrainDirty#girlswholift#trainhard#fitlife#shredded#gymlife#motivation#weightloss#transformationtuesday#gains#aesthetic#painandgain#goals#transformation#sport#weightlossdiary

Hashtags #traindirty for Instagram

Yep! We were working while HERE! 😂😂We can work from anywhere! Grateful for a company that allows us to do that!
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🏋️Davion & Cavi Herbalife Coaches
🌎International/Online Coaching Available
💵 Income Opportunity Available 📧DCR@BlessedAndHighlyFit.com

#TrainDirty #WeightLoss #Diet #Gains #BeforeAndAfter #Exercise #flattummy #fitnesscoach #WorkOut #Exercise #transformation #Fit #Gym #fitcouple #Fitness #CleanEating #BlessedAndHighlyFit #Motivation #Herbalife #BlackCouple #FitnessAddict #Muscle #TagsForLikes #BodyBuilding #FitMoms #Postpartum #FitnessMotivation #Foodie #fitnessgoals


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Ok yeah since it’s #transformationtuesday, let’s do the before and after posting as people seem to forget where I came from unless I post this kinda thing periodically ahaha. Actually, it may be me who tends to forget that, as I tend to be a bit to hard on myself in terms of the progress being made etc. but wow, I look like a different person on the left and I almost completely forget that. 2 years of losing weight, and another 2 years of maintaining my weight should be something I should def feel proud about! I say this hundreds of times but if I can do it, you can do it too! I’m not mentally the strong person so I try and errored soooo many times. And it’s ok. Life is tough and it’s tough for everyone. Sometimes I feel fortunate that my inner issues revealed themselves by my being overweight, as often times it is hard to spot the issues that you have, or even if they’re somewhat visible, it’s hard for you to accept that because we all have defense mechanism. I on the other hand had stuff going on and everyone around me knew it so it was relatively easy for me to face it and change it ;) ************
#Transformation #FatLoss #beforeandafter #NoExcuses #WorkOut #FitFam #GymLife #Goals #Motivation #FitSpiration #FitnessAddict #Aesthetics #SlimmingWorld #FitnessMotivation #WeightLifting #TrainDirty #Gains #crossfit #diet #dieting #japan #japanese #kimono


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NutraChamps Korean Red Panax Ginseng 1000mg - 120 Vegan Capsules Extra Strength Root Extract Powder Supplement w/High Ginsenosides for Energy, Performance & Mental Health Pills for Men & Women. 👉Link in Bio👈

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🔸DealDoz Market is an Affiliate Shopping Store for Top Rated / Highly Reviewed Products from the best eCommerce Websites all over the world. ☄️☄️☄️
👉www.DealDoz.com👈

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_ #weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #gymshark #zyzz #musclemania #gymtime #gymrat #goldgym #legends #ifbbpro #ukfitfam


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💥Transformation Tuesday - my four years of eating clean and training hard now ready to pass the knowledge on to others and help them achieve there own goals💪 - #mealprepsunleashed #mealprep #estclean #traindirty #fitfam


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Something New. Be sure to follow @asinglemothersmotivation and @workoutmomsrock for motivational quotes, how to get in shape and healthy eating suggestions! Oh, and don't forget about the upcoming giveaways its going to be awesome!!!! #Success #Motivation #Support #Encourage #Inspire #Faith #Motivate #Determined #Dreams #Goals #Women #asinglemothersmotivation #Quotes #Achieve #Empower #Lifestyle #Workout #Squats #Determined #Health #Eatright #NoDiet #Healthy #Exercise #Eatclean #TrainDirty


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Samsung Gear S2 Smartwatch! 👉Link in Bio👈

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_ ✔️Free Shipping to many countries
✔️Refund Policy
✔️Different Payment Methods
✔️Validated Sellers by Third Party
✔️Reviewed Products
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🔸DealDoz Market is an Affiliate Shopping Store for Top Rated / Highly Reviewed Products from the best eCommerce Websites all over the world. ☄️☄️☄️
👉www.DealDoz.com👈

_ 💎 Follow us to Receive Exclusive & Limited Offers and Promotions 💎

_ #weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #gymshark #zyzz #musclemania #gymtime #gymrat #goldgym #legends #ifbbpro #ukfitfam


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☆☆Tighten up.. #tuesdaymotivation


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Tighten Up.. ▪️▪️#NoExcuses


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”Each one is worth what the goals of his effort are worth.”
Aurelius Marcus Antoninus
☝️🙏👊🤫
3 rounds of 10 reps per exercise !!
Go get it, go get hit, get fit or die trying.
#LecoachProsper #Prosfit #Dogpound #smashcity #nopainnogain #eatclean #traindirty #lift #workout #bodybuilding #fit #cardio #crossfit #instagood #fitness #abs #training #motivation #instafit #cardio #crossfit #gym #sport #healthy #gymlife #run #nike #fitfam #stretching #yoga #macebell #steelclub


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#Repost @dynamikmuscle with @get_repost
・・・
🇮🇳INDIA: JULY 20-21-22!!!
Get ready as we @dynamikmuscle make our way to Pragati Maidan | New Delhi for the @ihff_olympia_india / @sheruclassic event! @dynamikmuscle.india.
@yunusishaikh x @ashwaniiduhan 🇮🇳
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#Dynamikmuscle
#Kaigreene
#India


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😂😂⚰️


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👀😱💀


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I’m back on track 100%! This Chick-Fil-A salad is bomb, and with no corn or beans, pretty low-carb too!


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😎This is called ENERGY ⚡️
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💯amazing
.Stay with us for amazing viral videos.😉
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. 💯 for best traning tips and videos @body_union ✔️
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Please FOLLOW AND LIKE @body_union✔️
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Tag somebody who'd love this .... FOLLOW:- @body_union✔️ .
PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . .
Credit:- @onefitness.women #weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa#bodypaint #bodygoals


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You know it 💪🏼


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Dos de las marcas detrás de mi preparación. 💪

#proteico #betancourt #lifestyle #fitness #fitfood #eatclean #traindirty #mass #gainz #ripped


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We are looking for trainers... Bring ur own clients and work for YOU.... MUST BE INNOVATIVE N SHYT..
DM for inquiries..Aesthetics 1st Fitness & Nutrition
THE HARDEST PROGRAM IN THE ENC
#aesthetics1st #fit #fitness #fitlife #fitnessmodel #fitnessmotivation #trainer #model #nctrainer #beauty #beastmode #workout #bodytransformation #bodybuilding #nutrition #eatclean #traindirty #girlswholift #aesthetic #transformation #fitandsexy #igers #instagramers #live #lifestyle #dungeon #athletics #fitspo #twerkersize #hiphop


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This is about as "if you got it, trot it" as I get. 😂
For whatever reason, when I think of back day I always think of pull-ups, lat pull downs, upright rows. I always forget about all of the bent-over things which is why the girls were a bit on display during back day today. 🙄😏
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But whatever. I've been working my ass off. I was most surprised though when I looked at the videos and saw how much my thighs have leaned out. It's always been a body part that I'm very self-conscious of that is hard for me to lose fat from so it's a welcome surprise. 💪🏋️️‍♀️
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#gymislife #allkindsofgains #ironaddict #gymflow #doyouevenlift #trainlikeabeast #liftingweights #fitforlife #trainhardorgohome #gainsco #iifym #gymaddict #personaltraining #liftheavyshit #trainandtransform #gainz #gainsville #gymrat #gohardorgohome #liftheavy #traindirty #militarymuscle #girlswholift


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LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!💯💪
Today we did a great 15k run🚀 The weather and the whole run was so incredible awesome - If you want something you have to do something for it🤙🏻
Stay hungry and keep it up👊
#runner #running #run #jogging
#runningshoes #dogsofig #dog #instadog #workhard #muscles #instarunner #instarunner #summer #bodybuilding #cardio #fitfam #fatloss #15k #fitspiration #fitnessjourney #weightloss #cardio #nature #outdoor #bodybuilding #nutrition #fitness #traindirty #noexcuses #nopainnogain


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Gym Confidence! 💪🏋️️‍♀️
Right: was just a few weeks ago
Left: was before we got pregnant with Noah back in St George🐒
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Cue long story 🤣
It makes me so sad when beautiful women I know want to get into shape or just improve their emotional state and quality of life but are too scared to because the gym is a "scary, intimidating" place with all the 🛠️ gawking and staring at the newbies or the "chubbies" because they forgot that they used to be the newbie too!!! <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
Like muscles ...confidence takes time! ⏰ we all start somewhere! On the left I had been working out for at least 3 years by that time and i was still waiting til late late hrs of the night 🌠 to go because I didnt want people to watch me lift, I would hug the machine I was using or the nearest corner in between sets or to take a picture 📸 because I didnt want people thinking I thought I was the 💩 and laugh at me or come tell me I was doing something wrong (which yes there are some that do that BUT NOT as often as a lot of people on social media make it seem...i only had it happen to me once in the 5 years I've been working out so dont let that thought stop you)
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I STILL get nervous to take videos or a pic at the gym but I have chosen to not let that stop me from pursuing my dreams 👑. Everyone you see at the gym has started somewhere, more often than not at the bottom ⬇️ you're beautiful and strong and deserve the best life you can live🌹 dont let other people keep you from it😘
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#transformationtuesday #traindirty #workhard #squats #fitmama #fitfam #heavylifting #bodybuilding #growbootygrow #goals #eatcleantraindirty #fitnessfanatic #momfitness #momwithmuscles #bgfit #bkgfit #vasafitness #personaltrainer #performance247 #dreambig #empowerothers #strongwomen #beautiful #successdriven #girlswholift #gymconfidence #takecharge #youmatter #gymshark #lioness


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“#MetaPWR Meta Power is a 30 minute circuit training that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency” @metafitasia


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We are looking for trainers... Bring ur own clients and work for YOU.... MUST BE INNOVATIVE N SHYT..
DM for inquiries.. Tag Trainers and Fitness Instructors🏋🏾 ......Aesthetics 1st Fitness & Nutrition
THE HARDEST PROGRAM IN THE ENC
#aesthetics1st #fit #fitness #fitlife #fitnessmodel #fitnessmotivation #trainer #model #nctrainer #beauty #beastmode #workout #bodytransformation #bodybuilding #nutrition #eatclean #traindirty #girlswholift #aesthetic #transformation #fitandsexy #igers #instagramers #live #lifestyle #dungeon #athletics #fitspo #twerkersize #hiphop


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Yeah muthafuckas... ITS ALMOST THAT TIME... AESTHETICS 1ST SEMI-ANNUAL BOOTCAMP... AUGUST DATE TBA... 🏃🏾If you are a trainer or know a trainer who is interested in a location to train at inbox me. Serious inquiries only!💲 ......🏋🏾Aesthetics 1st Fitness & Nutrition
THE HARDEST PROGRAM IN THE ENC
#aesthetics1st #fit #fitness #fitlife #fitnessmodel #fitnessmotivation #trainer #model #nctrainer #beauty #beastmode #workout #bodytransformation #bodybuilding #nutrition #eatclean #traindirty #girlswholift #aesthetic #transformation #fitandsexy #igers #instagramers #live #lifestyle #dungeon #athletics #fitspo #twerkersize #hiphop


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Shisha time


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I look pissed because my traps don't exist


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Yeah muthafuckas... ITS ALMOST THAT TIME... AESTHETICS 1ST SEMI-ANNUAL BOOTCAMP... AUGUST DATE TBA... 🏃🏾If you are a trainer or know a trainer who is interested in a location to train at inbox me. Serious inquiries only!💲 ......🏋🏾Aesthetics 1st Fitness & Nutrition
THE HARDEST PROGRAM IN THE ENC
#aesthetics1st #fit #fitness #fitlife #fitnessmodel #fitnessmotivation #trainer #model #nctrainer #beauty #beastmode #workout  #bodytransformation #bodybuilding #nutrition #eatclean #traindirty #girlswholift #aesthetic #transformation #fitandsexy #igers #instagramers #live #lifestyle #dungeon #athletics #fitspo #twerkersize #hiphop


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#challenge Try This Cool Exercise To Strengthen Your - Core 30 secs Each Side 🔥 🔥 *squeeze keep core tight*
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#wod #coreworkout #absworkout #fitnessmotivation #workoutmotivation #traindirty #fitfam #fitchick #fitness #sixpack #youcandoit


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24 Hour Fitness Sunrise
Cardio Dance Party
7:30pm-8:30pm
FULL BODY WORKOUT
More than just dance. Get fit through every movement of your body.
High knees, squats, weight lifting, twerking ect.
Yes, we twerk😂 it is a real workout. Join me, check it out. -Membership required
#FitGirl #Fitnesslifestyle #FitMen #Getfit #StayFit #Dedication #LoveMyJob #WorkHardPlayHard #Traindirty
#24hourfitness #PersonalTrainer #GXI #FitDance #HaveFun #Nutrition #HealthyLiving #MakeItCount
#SoFlo


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Are you ready to jump start your cardio routine? Mix things up a little with a blast from the past by doing our quick and efficient jump rope workout! #wfcc #quickworkout #traindirty #sweat


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#Balance is key . Stop giving yourself excuses. Sit down and map out a solution. #shapetfup


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last f*cking cardio for today. the only thing i will do now is sleeping
If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #chestday #benchpress #strongnhealthy #strongman #eatlikeapro #eatclean #cardio #dedication #dedicated #cleanfood #traindirty #trainhard #trainlikeabeast #trainlikeapro #xxlnutrition #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody #nopainnogain #unleashthebeast


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This clean eating thing... Yeah part of my lifestyle even though all i want are freaking potatoes. Tuna and broccoli.
#eatclean #traindirty


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I know that this page is about women fitness but I love this video hope you will love it too....😍😍
He's speed is just awesome ...🙌🙌
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Follow for more @onefitness.women 👈
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💯 for best traning tips and videos @onefitness.women ✔️
.

Please FOLLOW AND LIKE @onefitness.women✔️
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Tag somebody who'd love this .... FOLLOW:- @onefitness.women✔️ .
PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . .
Credit:- #weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa#bodypaint #bodygoals


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🚨New Snack Alert🚨
These are so good and the macros are decent! They’re great for a sweet tooth like mine 🙈 and if you like an occasional cookie 🍪😁 Try them and tell me what you think!
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#fit #fitchick #fitmom #trainer #girlswholift #fitbodybootcamp #weights #weightlifting #bodybuilding #goals #muscle #fitness #cardio #thickfit #eatclean #traindirty #cookies #fitspiration #mealprep #fitspo #eat #macros #health #healthy #cleaneating #fitlife #foodie #transformation #lifestyle


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My little boy and other half. My two favourite men in the world ❤️❤️ ••••••••••••••••••••••••••••••••••• # #boxing #boxercise #kickboxing #mma #shoulders #chestday #ehplabs #goals #dreams #gotyourback #bicolorcat #loveyourself #abs #eatclean #traindirty #workhardplayharder #bodytransformation #bodypositive #gains #j4y_uk #grow #flexing #squat #myaselfie #bicolor #newlook


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My #cartwheelhandspring is back! Had this actually 2 years ago but have been filled with fear since! Amazing session training with the boss beasts today, we've all got such different personal goals and strengths but so much fun to train all the mad shiz together! Thanks @alice_ashurst for pointing out my hand positioning & for @precious_polefire making me film everything & @bendy_jendy for being my #pdhandspring training partner!
#poletrick #polefit #polefitness


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😎its take decades to achieve LEGENDS title...🤘
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.💯amazing
.Stay with us for amazing viral videos.😉
.
. 💯 for best traning tips and videos @body_union ✔️
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Please FOLLOW AND LIKE @body_union✔️
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Tag somebody who'd love this .... FOLLOW:- @body_union✔️ .
PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . .
Credit:- #weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa#bodypaint #bodygoals


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Good night gym lovers💪😴
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Follow for more @onefitness.women 👈
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💯 for best traning tips and videos @onefitness.women ✔️
.

Please FOLLOW AND LIKE @onefitness.women✔️
.
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Tag somebody who'd love this .... FOLLOW:- @onefitness.women✔️ .
PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . .
Credit:- #weightlossdiary #weightlossmotivation #shredfat#painandgain #usamade #junkfood #abs #weightloss#eatclean #traindirty #loseweight #igbodybuilding#slimmingworlduk #slimmingworld #slimmingworldmotivation#ifbb #wfbb #shredded #cutting #muscles #arms #gains#gymtime #ifbbpro #sport #usa#bodypaint #bodygoals


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Old friends best friends 👌
Last 15 week
Current weight; 85kg
Goal is in 4 week adding 5 kgs more
#flex #gorilla #karaktersiz #bodybuilder #bodybuilding #hardcore #eatclean #traindirty #future #king #boss #funday #motivation #vücutgeliştirme #fitness


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After shattering his pelvis and breaking his collarbone a few years ago, Paul King and I started working together. Fast forward to today and you’re looking at a 58 year old man who came in 20th overall out of 645 racers at the @axelsgranfondo which is a 160km bike race in the Okanagan. This man is all action. Swipe left to see more pics of his rehab.


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Yesterday's training vol 2. 2 intense hours of agility ladder drills, med ball exercises, plyometrics, calistenics balance, high rep strength and power workout.
Thanks for giving your best, hope you're all on fire🔥today and see you all in a couple of weeks 🏝️. #ovgmalmo
#fitnessfriends

@ali_sultan85
@vulavigan
@missannamariposa
@jorivai_
@olof_rn
@nn1983
@dyskee


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Wait....what did you say??? 👂🏼


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Go as long as you can, and then take another step. #fitfam


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Always do your best. What you plant now, you will harvest later.


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