#trainer

Instagram photos and videos

#trainer#fitness#gym#abs#GulfstreamPark#motivation#training#SpringMeet#bodybuilding#cardio#fit#goals#personaltrainer#fitnessmotivation#lifestyle#fitnessmodel#shredded#gymlife#fitfam#fun#muscle#workout#body#weightloss#health#coach#boxing#fitspo#runninggirl#model#gains#life#love#sport#work#photooftheday

Hashtags #trainer for Instagram

Launching summer 2018 you One and Only Healthy Lifestyle Television Network addressing the Whole person ..... learn the truth about healthy food spice oils & supplement combinations to heal your bodies & get rid of Lifestyle Diseases !!! Health Is Wealth Changing how the World gets Healthy!!! Join the network & share your business & passion & knowledge with the world!! #chef #cook #photooftheday #lifestyle #coach #trainer #olympian #bodybuilder #lifecoach #train #power #wealth #money #finance #holistic #chiropractor #doctor #medspa #cosmetic #beauty #esthetician #acupuncture #yoga #yogi #poledance


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View from my “office” today!! Can’t believe I paid my luxury car loan payment by chilling and chatting with women and inspiring them to lose weight, gain energy and build confidence!
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Pinch me! This is fun! It does feel like “work”!😍
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If you want to learn more about what I do while floating on my kayak to pay of my SUV payment you can message me, comment below or fill out the CHAT WITTH ME form in my bio. .
I may be a rocket scientist but you don’t have to be to be GREAT at this business. You just need passion and motivation! 🌟😀
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#personaltrainer
#trainer
#jobsearch
#coach
#lifestylecoach


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Another Great Sunday...
Y’all come out and join us on Sundays and have a good time while working out
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#knockoutfitness #bodiedbytroupe #stonemountain #cardio #grouptraining #healthiswealth #fitness #fit #melanin #strong #endurance #trainer #trainer #atlanta #atltrainer #abs #fun #stonemountainpark


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I had an amazing time with the phamily at @1stphorm Summer Smash but damn it feels good to be back and have this one in my arms again. Happy Father’s Day to all you awesome Dads out there! .
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#FamilyFirst #iam1stphorm #fathersday #neversettle #100to0


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On the set with these beauties ❤️👯


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#nofilter a lil selfie spam but idc I am feeling confident af and life is too short not to feel it! Get active, go for what you want, and forget the rest! 💪
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#confidence #trainer #loveyourbody #selflove #selfacceptance #bodylove #croptop #gymselfie #smile #selfie #shameless #confident #fun #nike #gym #cardio #strength #breathe #loveit #loveit #empowered #getit


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Absolute craziness last night! Definitely brought a better physique than last year, and that’s all I could ever ask for. Nevertheless, coaching this Beauty to a 1st place bikini overall !! Forever grateful to those that stood behind me throughout the entire process! Anchor Down Baby!


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Having a wonderful Father’s Day! I love being a father and everything that comes with ot🙏🏽💙 #FathersDay #Blessed #SoHappy #atlanta #Father #GoodFood #RealLove #Suit #Family #Love #Son #daughter #Buckhead #Fitness #Trainer #BeyondHappy #atl


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Reps, they're in you to give. Anyway got a video of my bench work yesterday, 6x8 @ 275. Happy to see the weights moving better and better. At this rate I'll be an average bencher in no time.
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#goals #bench #yeg #edmonton #workout #train #training #progress #motivation #reflexcountryhills #fit #fitness #lift #bodybuilding #work #workout #trainer #gym #gymrat #life #lifestyle #gymlife #dynamis


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Domingo ... un buen día para entrenar y dar gracias a mi poder superior.. 💀💀💀🐕 por permitirme seguir en lo que más me gusta ... El gym ...💫✨⚡️🚀💥🎡👍🏼💪🏼💀💀💀🐕
#jcblackteam
#aesthetic
#gymlife
#trainer
#Hastaelfinalhermano
#RIPelRicky


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. peques 💞
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RH PERSONAL TRAINER 😉.
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🏃🏃🏆💪.
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Boom 💣💪. .
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RH.
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Rh coach profesional
Personal Trainer.🏋️.
Paso a paso👣.
Con amor mundo 💕.
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#fitness #trainer #cenasaludable #vegan #wholefoods #vidasana #healthy #healthyfood #body #bodyfitness  #breakfast  #gym #motivation  #vida #coaching #fit #fitnessgirl #sport #wourkout #bikinifitness #bodybuilder #body #bodypower #instafood  #cardiohitt
#legday #happyflower #legworkout


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Coach ♡♡ Nutrição
I Love Motivation 🏋️️‍♂️🏃🏻‍♀️🍽️


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If you’re looking for a waist trainer that’s comfortable then @waisttrainer_nzaus are your best bet 💃🏽
#waist #trainer #waisttraining #health #fitness #weightloss


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💥- پنج نکته براي بدست آوردن عضلاتی تفکیک شده
نکته اول – به دفعات غذا بخورید:
۵ تا ۸ وعده در روز غذایی بخورید ، تقریبا هر ۲ یا ۴ ساعت. وعده های غذایی در نوبت های متعدد و با حجم کم باعث می شود بدن شما در بالاترین سطح متابولیسم قرار بگیرد.
نکته دوم – غذاهای پر پروتئین بخورید:
پروتئین ضروری ترین ماده غذایی برای بازسازی سلول ها و رشد عضلات است ، دقت داشته باشید که به ازای هر ۱ کیلوگرم از وزنتان باید دو گرم پروتئین مصرف کنید ، برای مثال در صورتی که وزن شما ۸۰ کیلوگرم باشد ، باید ۱۶۰ گرم پروتئین مصرف کنید. این پروتئین به عضلات شما کمک می کند تا سریع ترمیم و رشد کنند.
نکته سوم – انجام تمرین های قدرتی:
بین سه تا شش روز در هفته به تمرین های سنگین ( بدنسازی ) بپردازید. محاسبه اش بسیار آسان است ، عضلات بیشتری می خواهید پس باید بیشتر کالری بسوزانید ، با انجام این تمرین ها اندام شما عضلانی و تفکیک شده خواهد شد.
نکته چهارم – انجام تمرین های هوازی ( Cardio ): تمرین های هوازی به شما این قابلیت را می دهد که کالری و چربی های بدون مصرف بدن خود را بسوزانید تا بدنتان تفکیک شده و خشک باقی بماند و چه این تمرین ها کم باشند ، چه زیاد. بهترین زمان برای انجام تمرین های هوازی بعد از تمرین های قدرتی است.
نکته پنجم – خوابی کامل داشته باشید:
به موقع به تخت خواب رفته و خوابی سروقت داشته باشید. چون فردا باید دوباره همین تمرین های هوازی و قدرتی را انجام دهید و بدن خواب کافی به مشکل جدی برخواهید خورد. حداقل ۸ ساعت باید بخوابید. 💪💪💪💪💪💪💪💪💪💪💪💪💪
#Bodybuilding #body #bodyfit #trainer #gym #champions


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👯‍♀️Модели👯‍♀️
А вы знали, что латентным 👨‍❤️‍💋‍👨 мужчинам - нравятся очень худые девушки?🕴🏼👀
Вот так вот... Делайте выводы, господа... 🤔

А мой дед когда-то говорил: «На досках я и в гробу-высплюсь, а женщина должна быть женщиной» 😂

Как вы считаете?😉👇🏼

#swetdreams #goodnight #model #sport #dance #trainer #me #enjoy #behappy #модель #мужчины #женщины #отношения #счастье #жизнькаконаесть #beauty #love #move #positive #motivation #позитив #развитие


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Movements, reps, & sets that I’ve used on myself and students.
✅ Videos along with the movements.
🙋🏽‍♀️Exercises that help form, shape and develop the glutes.
🍑Basic equipment needed. 🗣️🙋🏽‍♂️This Program does not come with additional coaching. If you would like additional coaching please contact us at www.conquerfitnessunited.com
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#healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel #bootygains #Tushytuesday #igfit #fitfam #bodybuilding #fitspiration #weighttraining #helpingwomenwin #fitnessmemes #weightlossjourney #girlswholift #flexfriday


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New Trailer! Happy Father's Day from @vohbasketbalI hope you're ready for Monday 7pm. Opening night! This is gonna be a special summer. Don't miss out #VohBasketball
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Shout out to our sponsors.
@bigdaddyshomeplatebbq
@glflovett @hollywoodfitness__ @palisadeselite @meltdown78 @neverbetraythecrownllc @hovabeats @overlook_beats @beatzandeatzz @pugzlb -----------------------------------------------
#basketball #hooping #hoops #nba #streetball #league #food #summer #sports #sponsors #BBQ #trainer #hiphop #personaltrainer #fitness #housekeeping #cleaning #fashion #foodporn #music #love #youth #youthbasketball #community #sports #nike #Adidas #Reebok #underarmour


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Group Class sign up link:
PF51signup.as.me (If you want to book your One on One or In-Home Session today we are open from 4:00AM-10:30PM Weekdays & 5:00AM-2:00PM Weekends!) Contact:786-510-6699


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💦Here’s 2 short circuits — 6 rounds / 4 exercises / 30 sec each, 10 sec between exercises / 30 sec between rounds: (A) jump rope, push-ups, dumbbell romanian deadlifts, dumbbell squats (B) high knees, dumbbell side lunges, mountain climbers, dumbbell curl to overhead press. did these in the yard today, got my sweat on to be sure. ☀️ each circuit takes around 17:30, can of course be used separately! I find the Seconds Pro app to be really useful so that’s what you see pictured. Yeah, the phone voice saying “jump that rope” is kinda funny. 😁 #learntoloveit #getphysical #trainer #exercise


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Summer Smash was an amazing weekend, but getting to listen to @andyfrisella speak and meet him in person at the @1stphorm headquarters was so awesome! He is one of the most real, inspirational and motivating guys I’ve ever listened to. He works hard every single day, inspires those around him to want to help others and make a difference in this world, and he cares so much about his #phamily!

I also loved hearing @edmylett and @jpdinnell speak and listen to what they had to say. Both of them are genuine guys with amazing stories and are such an inspiration to me!

Thank you to all of the @1stphorm team, athletes and everyone involved for putting together such an amazing and unforgettable weekend!🙏🏻 Can’t wait for next year!!🙌🏻

Swipe over to see some of the other amazing people I got to meet and hangout with this weekend!❤️
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#summersmash2018 #1stphorm4life #phamily #summerfun #legionofboom #1stphormlegionnaire


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@bodhouse__ 6:15pm tonight legends see you there 😜👊🏽


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It’s Monday so let’s go smash some goals💯 #gym #training #deadlift


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MDK's Grapefruitdiet got me to a healthy weight which is great for new to weightloss individuals. But for that next level.. The #Mysticdiet is for those with bodyfat at 15% or lower looking to fine tune and cut down to solid muscle.  DM me for details .
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#healthyfoods #healty #healthyliving #health #fitness #fit #fitnessmodel #fitnessmotivation #actor #model #modeling #weightloss #blackmen #blackfathers #weightlosstransformation #fitnessmotivation #fitdad #trainer #athlete #muscle #abs #shredded #cut #mma #boxing


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People always tell me that they wish they loved their bodies the way I love mine.
I always respond that self love isn’t being “in love” with what your body looks like.
When I think about things I love about my body, what I think of is the following:
I love my legs, because they carry me through life, help me walk, move and travel (which I’m doing right now!! 🇬🇧).
I love my arms because they allow me to give great hugs and to cuddle my dog.
I love my belly for giving me great gut feelings about people, situations and life.
AND maybe one day it will hold a baby for 9 months, who knows!
I love my eyes because they help me see and experience the world around me.
I love how strong my body is and how well it recovered from so many years of food restriction, excessive exercise and malnourishment.
But I don’t LOVE the look of my body.
I accept the look of my body and don’t want to change it, but that doesn’t mean that I walk around thinking “heck yeah, I look amazing!!!” 😂
And I don’t have to.
You don’t have to either.
We can love our bodies for what they allow us to do and we can learn to love ourselves for being a great mother, daughter, sister, partner, friend, auntie, niece etc etc instead.
We can love ourselves for our compassion and kindness or our love for nerdy things (I’m talking to you, fellow Harry Potter fan!) or our ability to take care of others and make them feel loved.
There’s so many things that fall into the category of self love for me, but adoring how my body looks isn’t one of them.
I prefer to focus on more important things 🤗
I hope that this post helped you look at self love in a different way and realize that it isn’t as unachievable as you thought ☺️
It’s way closer than you think, don’t you agree?
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Credit: @ownitbabe


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Awesome #fathersday ... trying to get the girls used to rides before @waltdisneyworld later in the year 🎢


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Round Glutes Workout. 🍑 (gluteus medius)
- SWIPE👉🏼 LIKE & SAVE
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Add some weights at the gym and incorporate these workouts into your next glute day.
These are most specifically for training your upper glutes or gluteus medius and abductors.
Squats, hip thrusts, lunges etc mainly target more of the gluteus Maximus, the largest part of our booty, however these will help give you the toned round booty we are all here for. 🙋🏼‍♀️ Don’t underestimate them, even resistance bands are difficult with banded walks etc. I often finish with these workouts after my compound lifts.
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Tag your Glute Buddy 👭🍑
🎶 Pill Emma -
cc: @leeciknight


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Comment your favourite poster down below!!! Follow @ballception for everything basketball!

via: @djr.ig


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Reduce fat with these stellar exercises! Double Tap and SAVE if you find these tips useful! ✅💖
cc: @fitonomyapp


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Oh you thought is was a game!!! Click the link in my bio #ri28 $39.97
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🚨Enrollment starts June 25th🚨


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Cosita Rica & Miguel Vasquez fight back to take race 10 from Schmiss. Kiko D'Angelo is the winner trainer.
#GulfstreamPark #SpringMeet

Cosita Rica y Miguel Vasquez reaccionaron para quitarle el triunfo en la 10ma a Schmiss. Kiko D'Angelo es el entrenador ganador.
@GulfstreamPark


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Asterisk digs in to score in race 9, Jeffrey Sanchez rode for Stanley Gold and Arindel Farm.
#GulfstreamPark #SpringMeet
Asterisk se creció en la 9na carrera, Jeffrey Sanchez montó para Stanley Gold y Arindel Farm.
@GulfstreamPark


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Gran Malbec romps in race 8, Emisael Jaramillo up for trainer Victor Barboza and Granpollo Stable.
#GulfstreamPark #SpringMeet
Gran Malbec galopó en la 8va carrera, guió Emisael Jaramillo para Victor Barboza y Granpollo Stable.
#GulfstreamPark


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Sound of the Tap prevails in race 7, Nik Juarez in the saddle, Javier Gonzalez is the winner conditioner.
#GulfstreamPark #SpringMeet
Sound of the Tap prevaleció en la 7ma carrera, Nik Juarez en la silla, Javier Gonzalez es el preparador ganador.
@GulfstreamPark


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Sum Roar spring a surprise in the 6th, Jeffrey Sanchez aboard, trained by Fernando Abreu.
#GulfstreamPark #SpringMeet
Sum Roar gana pagando 11 a 1 en la 6ta, Jeffrey Sanchez abordo, entrenada por Fernando Abreu. @GulfstreamPark


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Whiskey Train hits the wire first in race 4, Samy Camacho was the rider for trainer Laura Cazares.
#GulfstreamPark #SpringMeet
Whiskey Train se anotó el triunfo en la 4ta carrera, Samy Camacho fue el jinete para Laura Cazares.
@GulfstreamPark


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After lots of anaerobic and aerobic power work for 2 straight months, I can still front squat within 10lbs of where I was before. Strength has a large neural component-I’ve been doing lots of FRC work, which helps with teaching how to create tension throughout the kinetic chain in order to direct forces through whatever joint you are attempting to move-the principle is called irradiation. Takeaway is that you can do cardio and remain strong, there is a god 💪🏻💪🏻👍🏻


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Star Gala, with Samy Camacho, chases down Tiuna to take race 3 for Ian Hemingway.
#GulfstreamPark #SpringMeet
Star Gala, con Samy Camacho para Ian Hemingway, derrota a Tiuna para llevarse la 3ra carrera.
@GulfstreamPark 📷 @isidrocmj


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Imádtaaaaaaaaaaaam, gyerekek!!!!! Remélem ti is!! ❤️❤️❤️❤️
Teltházzal dübörgött ma a Fanatic Jump!!!!⚡️
Ezektől a létszámoktól én is motiváltabbá válok. Inspirál.

Örülök és jól esik, hogy folyamatos bizalmat adnak az állandó tagok. A mai edzésen mindössze 3 új tag volt, nektek is hála és köszönet a bizalmazokért! ❤️❤️❤️❤️ Szeretlek titeket! 🙂
#training #trampoline #mik #hungarygirls ##SUGARFITNESS #jump #jumpupyourlife💪 #mybestteam #camon #sundayfunday #trainer #healthylife #eletmod #eleterzes #boldogság


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Taylor's in Orbit closes strong to win race 2 under Luca Panici, George Bush is the winner trainer.
#GulfstreamPark #SpringMeet
Taylor's in Orbit cerró con fuerzas para ganar 2da carrera bajo Luca Panici, George Bush es el entrenador.
@GulfstreamPark


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W W Concerto and Charles Lopez upset the opener for trainer Gary Jackson.
#GulfstreamPark #SpringMeet
W W Concerto y Charles Lopez sorprenden en la primera para Gary Jackson.
@GulfstreamPark


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🏋️Rutinas de ABS y Glúteos al aire libre"
Quien dijo q para estar en forma se necesitan muchos cacharros!?😂💪pues aquí os traigo parte de mi rutina con un simple banco en el parque todo lo q podemos hacer !👌
🍑🔥Quien quiere tener un boty de acero para el veranito🤣👌!?; ➡️➡️vamos alli; 📌Elevación de caderas 15 repeticiones × 3 o 4 series; alterna con abs encogiendo las piernas hacia tu abdomen y apretando fuerte 20 rep × 3 o 4 series 📌luego elevación de caderas a una sola pierna 15 rep x cada pierna x 3 o 4 series y alterna con abs normales tumbada en el banco encogiendo las piernas 20 rep x 3 o 4 series .
📌Finaliza con patadas hacia atrás apretando el glúteo 15 rep x 3 o 4 series ; con elevación lateral para las revolveras la misma cantidad!!
🔥Podreis finalizar con Cardio de 30 a 40 min' ( puede ser caminata rápida y constante o running).
💪🏋️Para moveros solo necesitais ganas y motivacion; el resto lo tenéis al alcance de vuestras manos🏋️ feliz tarde y espero q os guste mi rutina 👌🍑🔥🏋️
#focus #abs #gluteos #fitness #foreversalud #instagramers #instagram #miamifitness #trainer #workoutvideo #training #fitnesgirls #motivation #exercise #naturaleza #body #equilibrio #alairelibre #happy #rutinagym #fun #stilyelife #healthylife #madrid #followmeig #followers #followme #instagood #booty


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