#trainerroad

Instagram photos and videos

#trainerroad#cycling#triathlon#cyclinglife#swimbikerun#paincave#ironmantraining#triathlontraining#triathlete#ironman#indoorcycling#garmin#stravacycling#trilife#bike#tacx#indoortraining#training#cycleops#strava#motivation#wahookickr#wahooligan#roadbike#wahoo#cyclingphotos#zwift#trainhard#fitness#cyclist

Hashtags #trainerroad for Instagram

I don't always like doing back to back hard workouts but work obligations and life obligations sometimes make it a must. I do find it interesting how my body can adopt and get stronger from doing consecutive hard workouts. Definitely important to keep up with the calories and nutrition during these efforts. Avalanche spire, six minute over under intervals deffiently weren't as long as the previous 20 minute effort and chasing down the boys watching Paris Roubaix made the workout go by fast. For some reason on the last interval it switched to my smart control from my stages power meter that threw my rhythm off a little but got the workout in and feel great. #traininglife #getitdone #busyfitlife #busyfit #trainerlife #cyclingtrainer #pushyourbody #cyclinglove #cyclinglife #trainerroad #stagescycling #kinetictrainer #smartcontrol #workoutfromhome #feeltheburn #milestoknowhere #strongertraining #fitdad #fithusbands #dadstrong #instacyclist #instafit


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Light breeze, quiet country roads, a stunning sunset and a stealthy TT bike...... LOVE IT!!!!
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It was so good to hit the open road yesterday for a solid 2.5hr sesh and feel that awesome sense of speed after so many turbo based sessions this winter!
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It was quite a big session in the end with 12x30secs Z5, 5x5mins top end SS (with 5mins Z3 between those) then a nice 30mins Z4 to finish. Legs were pretty tired in the end but like I said, it was awesome to get out there!!
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Today’s training:
🏃🏻‍♂️- 12miles easy with 4x30secs 10k fast at either end of the session
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#aeroiseverything #cyclinglife


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Bit of a change of scenery from the mountains & beach this morning #turbo #wintertraining #ironmantraining #trainerroad #challengeroth #challengeroth2019 #northendurance


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When you run out of room in your garage gym. Spin to win...... #ketoathlete #trainerroad #pushing50myway #paytheman #fastedcardio


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Nice run in beautiful weather. 15 degrees 😎. Yesterday- 5 miles and strides. Wednesday - 75 minute turbo at between sweet spot and VO2 max. #runnersofinstagram #runningmotivation #run #running #runner #5krun #duathlon #cycle #cycling #trainerroad #5k


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It's not a proper #paincave if your laptop isn't on your ironing board and Henry the Hoover isn't peaking at you from behind the chest of drawers 🤣
Brutal one this morning - thanks @trainerroad for the pain (and gains) 👊🏼 #trainerroad #paincave #triathlete #triathlon #bigmaggys #gbagegroup #triathlonlife #tacxperience #tacxneo2 #tacx #garmin #garmin935 #garminvector3 #youcandoanythingforaminute


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Friday sweet spot intervals. Check ✔️


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A very harsh day on saddle. Some mechanical issues. We are now closed. Maintenance time!


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This...this right here was people pushing themselves, people laughing as they pushed themselves, encouraging others, as they pushed themselves!!! This is hard work!
This is determination!! This is one step closer to GOALS!!
This is AMAZING!!
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Thanks to @thecommunityfit for letting use your awesome facility to build strength, endurance, power, mobility, flexibility & most of all COMMUNITY!!!
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Push yourself to greatness, surround yourself by people who will push you to said greatness & know above all that YOU CAN DO GREAT THINGS!!! ☮️


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Here we go again! After a few days just taking it easy and letting the body have a healthy break, it is back to the grind!
Sweet spot medium II. I think it is around 6 weeks block of training. It might be just perfect as it would finish potentially in time for me to be able to ride outside, weather permits!
This workout was not easy and not too hard either. Well chosen workout to start the plan. It will only get harder... #trainerroad #traininglog #trainerroadworkout #cycling #alifebehindbars #swimbikerun #trainingdiary #mytrainingdiary


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FTP ramp test a increase from 175 to 192. Have to be happy with that#trainerroad#wahookickr#trek#madone#gettingstronger


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The “magic 8 ball” is suggesting that I spend plenty of time indoors with @trainerroad and Coach Chad for the next few days. Guess that’s not bad, so long as it doesn’t hurt as much as this morning. 🤣🌧👎🏻🚴🏻‍♂️👍🏻



#teamg #trainerroad #velocitycyclingclt #trekofclt #trekmadone #cyclinglife #bikeporn


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Some how this workout was better than yesterday and I FINALL completed a FULL VO2max training session! Thanks to perseverance and a very helpful tip from @gears.and.beers 😉 I figured out the gear changes and cadence..not perfect but consistent! I'll take that!
"Effortless-Sabina Ddumba" was the Inspirational and motivational song for this session😎

#project40something #projectme #nevergiveup #pushyourlimits #granfondo2019 #halfIronmanRelay #motivation #positivegoals #trainerroad #sweetspotbase #trainingpeaks #tacxtrainer #garmin #indoortraining #paincave #skratchlabs #VO2max
#instacycle #stravacycling #cyclistlife #roadbike #coospoHRM #picoftheday #igpicoftheday #cyclingphotos #truewomencyclists #roadcyclinglove #cyclinglife


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We ♥️ riding.
We ♥️ instagram.
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You?
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If you want to learn more about how we use Instagram to create online communities for our clients, check the blog {link in bio}
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#instagood #instagramtips #bloggingisgrowing #cycling #bikeporn #rideindoors #wymtm #snowday #fromwhereiride #trainerroad


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After 10 hours of skiing on Tuesday the bike let alone walking was a no go on Wednesday. It's amazing you think you're in good shape then you go something like skiing completely different set of muscles and just get beat up the next day. Back on the bike today Galena 2×20 sweet spot training. The first five minutes were brutal but once you accept that it's gonna hurt and watching the new Halloween helped get through the 20 minutes. #trainerroad #trainerworkout #turbosession #sweetspotcycling #suckerforpain #aimforperfection #fitdad #fitlife #bikehome #pedalpower #cycling #cyclistcyclinglife #cyclingaddict #painisgain #fitnesenthusiast #fitgains #cyclinggains #homeworkouts #workoutfromhome #cyclingdad #healthydad #guthealth #fitguthealth


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One of those morning's that test your mind body and spirit.🔥😤🐺
Everytime I go through it, something different is learned. ---------
#generaliworldwide #breakawaysquad #stayinthefight #trainerroad #triathlonculture #studentofthesport


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Har någon lindrig form av förkylning. Jag har inte legat raklång, nänä, jag har kunnat jobba och ha möten, till och med kunnat träna lite lagom. Men ni vet, inte varit hundra. Gått runt och snörvlat, tyckt lite synd om mig själv. Men idag orkade jag inte trippa på tårna runt förkylningen längre så jag värmde upp med styrketräning och därefter ett cykelpass på trainern. 90 minuter med två tempopartier på 2x20 minuter samt 3x8 minuter tröskelintervaller insprängda. Nu ska vi se vad snoret säger!

#styrketräning #cykling #intervaller #trainer #trainerroad


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Wasn't sure if that was tears or sweat by my eyes this morning. I miss my dad and his sweet little notes and gifts on Valentines day. .
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As expected with my new FTP, that was a tough ride 🚴‍♀️ I needed it though. Sometimes when emotions are high a good, hard sweat session, where you just deplete yourself is just the thing you need! .
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#cycle #trainerroad #RIDEfarRIDEstrong #cycleops #bike #fitmom #fitness #homegym #homeworkout #fabrydisease #fabry


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How are you starting your Valentine’s Day? I’m startling mine with this nerd, some Hip Hop (because let’s face it, 90’s HH is timeless), coffee (to wake up after a 14+ hour day), a 30 min recovery spin and no bike computer because I forgot to charge it. Happy Love Day!
#valentineday #loveday #lover #mrbench #nerd #coffee #trainerroad #recoveryspin #cycleops #fujid6 #socialwork #cebiiipc #redlineendurance #whatsfordinner


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RIP.
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This happened to me when I got a random sprained ankle last year. I also know a guy who got hit by a duck on his bike which is way worse. What's the stupidest injury you've gotten that ended your season?


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Another awesome action shot from @bfixied love this one! Get yours sent in for a feature! 😉🚴‍♂️🤙📷


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2 years ago #Padbone was on Germany’s triathlon Magazin. New features, new Padbone models, new materials since than. •


#Triathlon #rennrad #radsport #cycling #paincave #indoortraining #wahoo #elite #taxc #garmin #strava #zwift #trainerroad #cycleops #kinetic


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I've been using my XCM bike on the trainer lately. Its given me an opportunity to really dial in the fit on this bike, but a 1x drivetrain with a 30t chainring has its limitations when it comes to power output though. #mountainbiking #kurtkinetic #salsacycles #trainerroad #soldieroncanada


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