#trainhard - Instagram-Fotos und -Videos

#Repost @fnffitflex
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Such Transformations
motivates and make you believe "Hardwork pays off"

Work for you
work on you
workout until you find the real you!

#transformation #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym
#trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle
#shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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Muy buenos días tengan todos, por acá desde bien temprano activos con nuestra publicación del día, un ejercicio para trabajar deltoides u hombros frontal, en esta oportunidad le doy las gracias a mi gran amiga y súper atleta @genesismartusciello por permitirme publicar este video, les deseo a todos un maravilloso y bendecido día!!
#healthylifestyle #gymaddict #fitnessmotivation #fitnesslife #fit #fitnessmodel #gym #trainer #personaltrainer #gymmotivation #miami #trining #trainhard #traino #traininsane #motivation #fitness #workout #exercise

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Had a great time today spreading mission nutrition!
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#mission500
#lifecoachsatish
#healthyindia
#fitnation
#fitness
#fitnessaddict
#weightlossexpert
#weightmanagement
#healthymeals
#transformation
#trainhard
#healthyactivelifestyle
#education
#betterversion
#forevergrateful

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19 months and 50+ lbs of lean tissue. Athlete @ruso56 is in his deep offseason phase, we still have allot of room to grow and we are working!

#teamibertrophy #ifbb #opa #cpa #ifbb #knowledge #expertise #coach #science #torontoproshow #fitness #aesthetix #aesthetics #fitnessteam #competitionbikini #competition #bikini #fitness #wellness #booty #bodybuilidngmotivation #bodybuilding #fitnessmotivation #glutes #bikini #bikiniprep #trainhard #natural #naturalbodybuilding #classicphysique #mensphysique #bodybuilding #bodybuildingmotivation

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Dasma gym buddies

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Push Push Push and keep Pushing
Never Give up 🥰🔥Transformation Tuesday 🔥🥰
#transformation #goodmorning #weightloss #results #weightlossjourney #blackwomanfitness #thickwomen #transitions #blackfitness #blackgirlmagic #transformationtuesday #gymlife #instafit #gettingfit #motivation #blackgirlsfit #fit #fitness #ebonyfit #ebonyfitness #dedication #fitgirl #melanin #noexcuses #bodygoals #queen #trainhard #blackexcellence #gymselfie #blackwoman

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If you want to be strong Learn how to be alone.

#fitness #fit #fitnessmotivation #fitnessmodel #sixpack #fitspo #fitboy #epic #good #cool #handsome #normal #highlevel #activated #workout #followforfollowback #lifestyle #trainhard #hardwork #strong #16yearsold #egypt

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Great arm finisher. Both together db hammer curls relatively heavy sets of 8-10 immediately super set with cable straight bar curls sets of 15. Not fully locking out on the straight bar trying to keep all tension in the bicep through the whole motion. 4-5 total sets. Killer pump let me know how you guys do with it 💪🏽 •
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#motivation #nutritionalcleansing #strong #follow #whatsyourwhy #blessed #fitness #nutrition #lawofattraction #lifting #yourbody #fitness #gym #noexcuses #levelup #trainhard #gym #healthy #fit #healthylife #eat #grateful #instagood #instadaily #startyourlife #grateful @biancagrande

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#transformationtuesday - Dein stärkster Muskel ist dein Wille! -

#nomorewordsneeded ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodytransformation #bodygoals #gymlove #gymmotivation #cleverfit #madebycleverfit #trainhard #teamgymsouls #teamstairwood #workout #instafit #instagood #gymgirls #machdichwahr #fitnessaddict #motivation #fitnesslifestyle #germangirl #thuglife #thuesday #germany #sachsen #plauen #vogtland

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From yesterday's workout: narrow stance goblet squats. No extending completely the hip nor knee for constante work on the quads. 💣💥 Otro ejercicio del entrenamiento de ayer: sentadilla goblet estrecho. Sin extender completa la cadera ni rodillas para que los cuádriceps ardan!
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#training #figure #squats #bodybuilding #fitness #trainhard #strength #fitnessmotivation #gym #workinghard #fatloss #success #crossfit #fitfam #wellness #crossfit #muscle #gains #goals #workout #hardwork #train #legs #motivation #dedication #mindset

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Wopaaaaa wopaaaa Legday und #booty 🍑geschafft 💪💪💪Kurz und deftig 💥💥
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So und jetzt genieße ich meinen freien Nachmittag 🙋‍♀️🙋‍♀️🙋‍♀️
Ich wünsche euch einen schönen sonnigen Tag ☀️☀️☀️☀️☀️☀️
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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The sheer excitement when you return home from PT to find that this amazing bundle has arrived from @eatlean 🧀😍🧀😍 and with extra gifts!!!! Feeling the love of my fav cheese ever!!!! If you haven’t tried that I highly recommend! It’s unreal.... especially melted!!! 🥰😍👌🏼
#eatleancheese #protein #proteincheese #eatlean #cheeseislife #cheeselife #pt #training #trainhard #weightloss #weightlosstransformation #weightlossjourney #slimmingworld #slimmingworldlife #slimmingworldworks #slimmingworlduk #slimmingworldmafia #hexa #slimmingworlddiary #slimmingworldinsta

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🔥🔥EPIC DEAL🔥🔥 From NOW until Wednesday (11:59:59pm EST) it’s BOGO 50% off!!! Just head over to the site and used the code OFF50! Use my link to head on over!
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💯 #fitness #saiyanfit #gym #pumped #gaintrain #nopainnogain #trainhard #therapy #noexcuses #eatcleantraindirty #scarethedevil #quads #quad #quadzilla #deathbyquads #quadbeast #redcon1 #rc1operator

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Enamorarte del proceso y que tus resultados hablen por ti. 15 días entre fotos. YEAAAAH #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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I'm a big believer in intra-workout nutrition. #animaloctane fits the bill quite nicely. The taste is great, not too strong or sweet, both of which make it hard to get down during training. There was a noticeable increase in training energy, as well. #animalnutrition #trainhard #lonestarbarbell

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Early morning PT 💪🏻🌞

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⚡️⚡️⚡️ REAL RESULTS, REAL PEOPLE ⚡️⚡️⚡️.
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I don’t just work with people in the gym, I also try and help people getting on the right track with nutrition and fitness online 💻🌱💪.
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Meet my online client who has dropped 3 inches of her waist in 6 weeks by simply following a cleaner eating programme 🌱💪🌱.
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Calorie deficits aren’t always easy, but with determination and consistency you will get results🔥.
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If you need help adjusting your lifestyle to get the results you want, feel free to send me a message 🌱💪🌱.
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#London #Fitness #TransformationTuesday #OnlineCoach #Vegan #PlantBased #Health #Positive

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United we are tuffer❤️🔥
@fittness.princess and @gemma_strongwoman_fergie killing it as always🤘

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ปั้มนมหน่อย ก่อนเตะ 4ทุ่มคืนนี้ 🏋🏽‍♂️⚽️ Old#style #workout #workhard #train #trainner #trainhard #stronger #cute #motivation #honey #squats #squat #nyc #handsomeboy #swag #fitness #airmax1 #chestday #hairstyle #shopping #airjordan #hiphopmusic #justdoit #fitwomen #beautifuldays #beautifull #hiphophead #fashion #streetfashion #sleep

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Pull Session⁣
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Kick starting the session with pull ups because they’re my least favourite....⁣
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In a push session you want to include at least one vertical and one horizontal pull exercise to target the back.⁣
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It’s also vitally important to make sure your sock game is on point 🧦 ⁣
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #Backday #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Bognor #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Pullday

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Day 19 workout complete! Today was
Plank-30s
Plank to Pike-30s
Pushups-15reps
I did 2 rounds! #loveitcyster #FitcysterchallengeFeburary #Winterworkouts #plankday #sweateveryday #trainhard #GoGetIt #progress #dreambig #fitnessmotivation #transformationtuesday #fitcyster #instafitness #fitspo #goals #fitnessjourney #homefitness #fitfam #fitnessgoals @thepcosnurse

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Gym life ======== / #fitfam #fitlife #fitlove #fitnessfreak #fitnessaddict #trainhard #traintogether #staytogether #stayfit #gymlove #gymlife #trainmode #beastmode #fitnessmodel #fitnessmotivation #fitfactor #liftbig #getbig #fitnessphysique #aesthetics #shredded #hardworkpays #stayfocus #traps #veines #lean #ripped #biceps #absworkout💪💪💪💪😍 @ Indore, India @ इंदौर वाले - Indore Wale @ इंदौर वाले - Indore Wale @ Indore, India @ Indore, India

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So, today was quad day once again 🦵 -
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Week 1 Y3T so heavy week 💪🏻
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Normally I lose all definition in my legs as the blood flows in and they just look swole 👌🏻
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Today though, they just look bigger and broken 😂 -
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I’m on less food last week and this week so strength should be down but it wasn’t 💪🏻
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Powered through with intensity. This is 🔑
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Stay consistent and when you are in the gym, WORK!!
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#bodybuilding #competition #commitment #trainhard #goals #drive #determination #elitestrength #eliteperformance #weightlifting #Bstrong #Bfit #health #fitness #heathandfitness #positivemindset #liftweights #focused #y3textremeconditioning #teamy3t #y3tperformance #determination #Y3T #y3tdisciple #NobodyButYou

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A coragem não é ausência do medo; é a persistência apesar do medo.Não deixe que as pessoas te façam desistir daquilo que você mais quer na vida. Acredite. Lute. Conquiste. E acima de tudo, seja feliz!Determinação, coragem e auto-confiança são fatores decisivos para o sucesso. Se estamos possuídos por uma inabalável determinação, conseguiremos superá-los. Independentemente das circunstâncias, devemos ser sempre humildes, recatados e despidos de orgulho. A minha motivação de todos os dias é você.😉
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💪 #bodybuilding #gymtime #motivation #50likes #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #crossfitwod #gymlife #instafit

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Well not every time

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Top Hold Biceps Curls:-
Incorporating Time Under Tension (TUT) At The Contracted Position.
I'm Using A Cable Station In This Video. This Can Be Done Using Dumbbells too.
EXECUTION:-
▪Start The Movement From The Contracted Position. Curl 1 Arm For A Particular Reps While Holding The Other. Here I'm Doing 4 Reps Each. After That Switch The Arms. ▪Inhale & Control The Eccentric Motion. ▪Exhale On Contraction.
▪Perform 3 Sets Of 12 Reps (4 Reps Each Arm x 3 Times)
▪Rest 45secs Between Sets.
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📹 @ventrilolquist .
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#bicepsworkout #timeundertension #pumps #veinspoppin #celebritytrainer #gainswithbrains #transformationspecialist #contestprep #instafit #motivation #dedication #focused #fitness #gymlife #pushpullgrind #strength #trainhard #eatclean #lifestyle #cleaneatsindia #fitnessaddict #fitnessmodel #fitnessgear #mirin #fitnessmotivation #gymlifestyle #muscle #shredded #grind

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Managed to PR my squat clean last night (287#)...💪🏋️‍♂️ @crossfitnashua #gainzzzz 📸: @lukesamuel4 __________________________________________________________
#crossfit #crossfitmasters #squatclean #fitnessmotivation #letsgo #getfit #liftheavy #fitlife #pushyourself #getstronger #mastersathlete #trainhard #justdoit #neverquit #fitfam #everydamnday #dailygrind #strongereveryday #hwpo #betterthanyesterday #fitover50 #betterfasterstronger

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Tired but not broken 💦👊🔥
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#fitdad #dadbod #dadlife #dadgoals #gym #gymselfie #gymlife #instagym #gymgoals #fit #fitspo #fitness #fitlife #fitstagram #fitgoals #fitfam #fitnation #instafit #instafitness #trainhard #flex #thegrind #motivation #workout #gymmotivation

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Just be! Breathe! Exist!
My handstand journey continues across the world, this time on Table Mountain in Cape Town.
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#fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #fitness #bodybuilding #fitfluential #gym #fitnessjourney #inspireothers #backmuscles #handstand #yogainversions #straddlehandstand #fintessmotivation #getfit #bodypositive #thefitlife #core #fit #athlete #handstand #training #strong #yogapose #yogachallenge

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Keep going because you did not come this far to only come this far. #transformationtuesday #fitfam #fitmom #girlswholift #offseason #girlswithmuscle #bodybuilding #liftheavy #gymlife #personaltrainer #fitchick #igfitness #fit #thicc #thickfit #npc #mombod #gymrat #wpd #gains #womensphysique #trainhard #inked #fitover40 #motivatedaf #goonsgirls

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My TRAINING 💪🏻
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Warm Up
FLOW AND MOBILITY .
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WOD
10 KB DL 1 LEG
10 KIPPING PULL UPS
10 KB GOBLET SQUAT
10 BOX JUMPS
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3 ROUNDS FOR TIME
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EMOM 6’
30 DOUBLE UNDERS .
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🤙🏻 ALLENIAMOCI!
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🌟 ENJOY YOUR LIFE
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💪🏻 Follow me 🔛 Stay Tuned!
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NEVER GIVE UP/VIETATO MOLLARE
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#neverstopyourself
#nevergiveup #staystrong #stayfocused #staypositive #wellness #health #me
#trainhard #italy #rome #alleniamoci #eurgym #sport #crossgym #cross #fitness #functional #pullup #pushup #deadlift #wod #workout #loveit #handstand #squat #donthydeyourvitiligo
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❤️I LOVE MY JOB!❤️
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@raffaellasalemi @vitiligopeople @vitiligo.world @vitiligo.beauty @vitiligoislife @vitiligo.nl @vitiligineitalia @eurgymcenter

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Get on that bar

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Focus on balance 🤸👊 #calisthenics #calistenics #calistenia #gymnastic #gymnast #gym #handstand #control #balance #work #workout #training #trainhard #fail #smile #funny #hardwork #costanza #nopainnogain #nopainnogain💪 #fitness #fitnessmotivation #health #healty #nevergiveup💪 #neverstoptraining

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@nicolasiong

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Monday funday and hardwork well done ELFS great work today #embracelife #feelgood #elfitness01 #elf #fitness #fitnessmotivation #fitfam #trainhard #hiit #outdoorfitness #personaltraining #pineapples #personaltrainer #motivation #fitfam #personaltraining #pineapples #personaltrainer #motivation #fitfam #outdoortraining #outdoorbootcamps #bootcamp #teambooty #fitnessmotivation #embracefitness #friendship #mummiesonamission #thismummycan #rolemodels

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#Yransformationtuesday of natural athlete @amanda.nutella.416 she has been killing her prep few more weeks before she steps on stage for her very first show.

#teamibertrophy #ifbb #opa #cpa #ifbb #knowledge #expertise #coach #science #torontoproshow #fitness #aesthetix #aesthetics #fitnessteam #competitionbikini #competition #bikini #fitness #wellness #booty #bodybuilidngmotivation #bodybuilding #fitnessmotivation #glutes #bikini #bikiniprep #trainhard #natural #naturalbodybuilding #classicphysique #mensphysique #bodybuilding #bodybuildingmotivation

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Help me give a round of applause for this 💕NEW MAMA💕 crushing her post partum goals🙌🏻. @ashinkle21
It’s been such a blessing seeing our tribe grow generations this year. Having the opportunity to work with so many mamas to be and new moms and help them find their new normal with health and fitness is something I NEVER thought I’d do as a coach. What’s even more powerful is seeing them come back stronger than they started.

Ashleigh started in our accountability tribe because she had no time for a gym. With a newborn and animals and a husband it was easy to put herself last. The only time she had was 5AM. So when she found out our team runs virtual workouts with women all over the country every morning she was all in.
Even more special, her husband joins in our fun every single morning with her. The baby is playing, the cats run in front of the screen, they don’t always get every move in but they SHOW UP. She also is showing her daughter the importance of filling your cup first.
That consistency helped her bounce back with FIRE...I mean hello look at those abs post partum. What’s even more special is seeing her make this a part of their family life. Doing something positive together as a unit is what I strive for in my own future. Health and fitness doesn’t have to be chained to a gym, amazing things happen in your living room when you’re willing to just start showing up.
I’m so proud of your hard work and dedication showing other moms what’s possible. If you’re someone struggling with your own body image let’s chat..because girl you can change ANYTHING with the help of our tribe 👯‍♀️ SO PROUD OF YOU - YOU GLOW GIRL!

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Sunrise :
Mi momento favorito del dia es levantarme y ver el sol salir , es la primera bendicion que Dios nos regala cada dia y tb es lo unico que tu necesitas para salir afuera a conquistar tus metas , disciplina tu mente con habitos buenos y Vera's como las demas cosas comenzaran a. cambiar a tu favor poco a poco .bendiciones y que tengan un hermoso dia .😍😘😘.
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#instafit #motivacionfitness #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #fotodeldia #agachaquecresce #dedication #strength #bodybuildingcom #swole #fitnessgirl #muscle #shredded #squat #workout24x7 #cardio #sweat #grind #lifestyle #pushpullgrind #wwfreestyle

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Slow getting better

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After 2 weeks rather calme, let's go for a big training cycle!
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📸 @activimages 〰️〰️〰️ @ze_team @zebikeshop
@ta.energy @guenergy_fr @guenergylabs @rotorbike @alternativsport
@cyclingceramic @rudyproject @rudyprojectfrance @2xu
@2xu_france
@hedcyclingfrance

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It’s Morning, means it’s PT time... 💪🏽😝 Let’s Get it people! Rise & Grind -
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#TeamTrainHard #FeelingsDontMatter #workout #trainhard #ShedFat #fitnessmotivation #FitRadioLife #RocNationSports #corevember #losangelesfitness #nashvillefitness #defiancefuel #atlantafitness #newyorkfitness #Workout #fitness #nike #TrainingMask #ClockedIn #BforceBands #ElevationArmy #ArmyStrong #GoTheDistance #Fitness | @TeamTrainHard

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That's the big yes

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Throw Back To Last Nights 5pm Session 💪💪 .
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GAINS, GAINS & MORE GAINS
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You need to continue to push harder than yesterday if you want a different tomorrow!!
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#gains #tbt #gymlife #fitness #fitfam #trainhard #pushharder #journey #transformation #wednesday #personaltrainer #goals #2019 #healthy #lifestyle #cardio #weights #abs #determined #motivated #inspired

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Working out is my favourite part of the day by far, it helps me relieve some of my work stress so I can have a good night’s sleep before the next day starts💕
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But I am still not motivated to gym everyday and some days I would rather by lying on my bed doing nothing than completely exhausting myself during a workout, but the good thing about exercising when you don’t feel like it is that you feel amazing afterwards🌺
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It feels like you accomplished something great😁I am also loving the @fitnessfreakzsa gym gloves my brother bought me for Christmas, best gift ever😋

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Beauty has so many forms & I think the most beautiful thing is Confidence & loving yourself💪🏻❤️
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Follow @iamkomaldeep ✅
@iamkomaldeep ✅
@iamkomaldeep ✅
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#ﬁt #fitnessmotivation #loveyourself #workoutroutine #noexcuses #fitnessgoals #trainhard #getfit #cardio #cardioworkout #mirrorselfie #gym #gyming #sweat #nopainnogain #workout #workoutroutine #fitnessaddict #girlwholift #personaltrainer #zumba #zumbafitness #zumbainstructor

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Tap 2 times if you see a legend 😉💪

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Todo el mundo habla del HIIT.
HIIT significa High Intensity Interval Training. Entrenamiento de alta intensidad combinando intervalos de baja-media intensidad a alta intensidad.
Que ocurre cuando vas de 0-3 a 10? Que aumenta tu frecuencia cardiaca súper rápido y “shokeas” al cuerpo llevándolo al límite.
El HIIT se puede hacer por la calle, en casa, en el gym... donde quieras o puedas en ese momento. Yo iba andando el domingo, vi unas escaleras y organicé el entrenamiento alrededor de ellas.
Recomiendo NO hacer HIIT muy fuerte en ayunas... necesitas algo de carbohidratos para tener más energía, aguantar más y por ende, obtener mejores resultados. ✨✨ 3-4 CIRCUITOS. 12-15 reps cada ejercicio. Descansa 1 minuto entre vuelta y vuelta. Y sobretodo! Que esa vuelta sea a maxima velocidad. Lleva tus pulsaciones al límite. Dalo todo esa vuelta y descansa.
Estos días os enseño HIIT en máquina de correr.
Feliz Día 🙏

#trainhard #fitness #gym #gymlife #motivation #workout #fit #bodybuilding #fitfam #muscle #instafit #fitspo #shredded #strength #lifestyle #eatclean #training #fitnessmotivation #dedication #cardio #instafitness #ripped #nopainnogain #focus #gains #flex #fitlife #sweat #squat #bhfyp

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Today I completed a fitness challenge and decided to go for a full body resistance. I don’t know if I’m proud of myself or....🤷🏻‍♀️ Check in with me tomorrow morning. Until then, ice baths and heating pads are going to be my best friends!

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✨LEG PRESS: FOOT PLACEMENT✨⁣
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Hiii back from my little semi break lol it was only 3 days but it was needed 🙌🏾 it’s MONDAY, HAPPY MONDAY little sunshines 🌞 ⁣
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These are some foot placement ideas for the leg press machine if you really want to target a certain area in your legs!🥳⁣
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🔶Basic Stance: this stance is great for overall leg development as it works all the major muscles⁣
🔶High and Wide Stance: this stance puts more emphasis on the glutes and hamstrings so this is a go to if you’re trying to target them!⁣
🔶Narrow Stance: this stance is great for your outer Quads and Abductors 😉 ⁣
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There are other ways but these are the main three I use really! ⁣
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✳️ Add a Resistance Band if you REALLY don’t wanna walk the next day. Lol it’s tough ⁣
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#fitness #strengthfeed #gymshark #gymsharkwomen #gymshark66 #fitnesstips #girlgains #fitnesslife #fitnessaddict #fitnessjourney #bodygoals #womensbest #liftbrum #toneandsculptapp #gfg #getfittogether #gymsharkspotted #whitneysimmons #onlinetrainer #strongissexy #selfgrowth #fatburningworkout #melaninfitness #blackgirlfitness #trainhard #sweatapp #footplacement #legpress #resistancebands #transformationtuesday

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Getting some TAN in December 🤔🔥 What can be better? ☀️

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Sunroof on the highway ......... #inshot #instafit #motivation #fit #TFlers #fitness #gymlife #pushpullgrind #cardio #sweat #squat #lifestyle #eatclean #trainhard #bodybuilder #gym #bodybuilding #Belegend
#active #diet #instagood #instahealth #strong #train #workout #muscle #sexy #getfit #fitnessmotivation #girls

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