#trainharder

Instagram photos and videos

#trainharder#fitness#fitfam#workout#gym#instafit#fitnessmotivation#personaltrainer#fitlife#motivation#fitnessfreak#fit#fitnesslove#fitnessaddict#nutritiontips#GymLife#cardiosucks#fitnessfam#hypertrophy#trainhard#fitnessguru#fitnessjunkie#training#muscle#bodybuilding#abs#gymlife#fitnessphysique#fitnesstime

Hashtags #trainharder for Instagram

+++++ NEWS +++++++++
Unser Team bekommt Zuwachs! Wir heißen die Schöne @sophiasky_ im #teamgymjunky herzlich willkommen. 🎉
Mit Sophia bekommen wir eine starke Frau ins Team, welche du ab dem 07.02. auch regelmäßig im TV sehen kannst.
Klicke in ihr Profil und schau nach, von welcher TV Sendung hier die Rede ist.
Wir haben einige Aktionen mit Sophia geplant und sind wirklich froh darüber, den Zuwachs der Familie heute offiziell machen zu können.
Auf dem Bild trägt Sophia die neue Hale Collection und kobiniert dabei die Mid Waist Leggings mit dem neuen Performance Top. (Link zur neuen Kollektion in der Bio)
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Heiß auch du Sophia im Team willkommen & lass ihr ein „❤“ da.
In welcher TV Sendung wird Sophia zu sehen sein? Kommentiere die Richtige Antwort unter dem Bild.

#teamgymjunky #wedontrest


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#Werbung wegen Namen und Markennennung
Happy sunday 🤗
Mich würde mal brennend eure Meinung zu der Stoffwechselkur (mit hcg globulis) interessieren! Habt ihr diesbezüglich schon Erfahrung gemacht oder wollt diese noch machen? Vielleicht kann auch @lealoveslifting_official ein paar Worte dazu sagen, bzw. schreiben!? #questions #weighttraining #exercise #fitnessaddict #anytimefitness #getfit #getstrong #gymlife #gymtime #personaltrainer #fitquote #nopainnogain #fitnessmotivation #fitbody #fitforlife #fitstagram #weights #youcandoit #fitnessgoals #trainhard #noexcuses #instafit #fit4life #trainharder #strongissexy


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Pünktlich zum Sonntag bin ich Heute wieder auf die Waage gestiegen, mit 97,9Kg auf der Waage habe ich erneut 1,2 Kg verloren. Mit 1Kg die Woche bin ich zufrieden, meine Diät wird noch mindestens 10 Wochen anhalten und mein Wunschgewicht sind bei einer guten Form zwischen 85 und 90Kg. Das ganze sollte ja locker erreichbar sein! 💪
#Bodybuilding #Fitness #german #blogger #blogger_de #lowcarb #oldschool #fitnessfreak #germany #life #lifestyle #mealprep #trainharder #motivation #mindset #restday #cardio #FitnessMotivation #bodybuldingmotivation #Diät #instafit #Gewicht #Kraftsport #nopainnogain #eatclean #traindirty #journey


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Results..that’s why people start their #weightlossjourney and why so many quit because they don’t see them fast enough. Tonight I just so happened to move my leg in a certain position and saw this! Nothing but quad right there. In all my life I’ve never had this #hardwork pays off! Seeing this makes all those gallons of sweat and tears and hours and hours and hours at the gym worth it. If you are at a point where you don’t know if you want to continue know that if you do results will come; they are right around the corner. #results #fitnessjourney #musclegains #workhardertogetstronger #lookatthis #quadbepoppin #keepgoing #trainingharder #goforit #bestpersonaltrainer Results..that’s why people start their #weightlossjourney and why so many quit because they don’t see them fast enough. Tonight I just so happened to move my leg in a certain position and saw this! Nothing but quad right there. In all my life I’ve never had this #hardwork pays off! Seeing this makes all those gallons of sweat and tears and hours and hours and hours at the gym worth it. If you are at a point where you don’t know if you want to continue know that if you do results will come; they are right around the corner. #result #fitnessjourney #musclegains #workhardertogetstronger #lookatthis #quadbepoppin #keepgoing #trainingharder #goforit #bestpersonaltrainer #positivebodyimage #trainharder #weightliftingforwomen #weightliftingforweightloss #stickwithit


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[ No pain no gain ]
Résumé de ma séance : A suivre des fusées j’ai fini par voir des étoiles 😵. Je sais pas trop pourquoi je me suis emballée. Clairement pas à cause du grand soleil, ni d’un excès de motivation ... Mais j’ai fini en sur-régime à deux doigts du malaise.
Note à moi même : laisser les mecs tout seuls devant !
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#running #run #runner #runningaddict #runninggirl #runnerslife #runnerscommunity #runningcommunity #runningday #runningtime #sundayrunday #justdoitsunday #instarun #runforfun #runforrestrun #happyrunner #runhappy #nopainnogain #runningmotivation #morningrun #runningismytherapy #trainharder #runnerspace #runnersworld #runningshoes #runningfamily #trailrunning #trail


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昨日ATSX250 in Rautalampiを終えましたが、鈴木選手はしっかり課題点の修正をしてから次のIgoraに向かいます。
オーストリアのDavidとトレーニングです。
#redbullcrashedice #japanicecrossdownhill #atsx250rautalampi
#Repost @wreckingball_wreinisch with @get_repost
・・・
Good morning 🇫🇮 After an great ATSX250 event yesterday we decided to start the day with a skate session.

#icecrossdownhill #beatyourlimits #dieselsportsmen #gettingreadyforrussia
#trainharder
#ATSX250 #couchgardencrew #dieselsport_hypotonic #dieselsport


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Moin Leutz! Was für ne Kälte, was für eine Luft !! Ich freue mich darüber, endlich mal ein paar Tage Winterwetter. Trainiert man hart und hat ein paar Muskeln, ist das überhaupt nicht schlimm! 😁💪💪


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(Train like an athlete with @mak_fitnesstrainer9 )💯💯
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Motivation Sunday !! Lets get motivated y'all!! Train hard today.😓🔥🏋🏾‍♀️ .
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If you train hard, you'll not only be hard, you'll be hard to beat!
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If you want to know
more about nutrition plans, Exercise and PT sessions so You can directly DM on my page or you can contact me on my number (0529434413)
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@senor_fit @fireupfitnesssheri @fitnesselza @shi_shi_tro @gym.bunny.83 @martialartsdxb @burjkhalifa ➖➖➖➖➖➖➖➖➖➖ #mak_fitnesstrainer9 #getfit #dubai #dietiskey #shredz #dubaitrainer #barbrothers #abs #muscle #fitness #dubaifitness #trainharder #dubailife #athlete #aesthetics #model #trainharder #strong #physique #fitspo #instafit #dedication #exercise #fitfam


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Good night 🎤 Managed to get a quick lower body workout late this afternoon and meal prep done for the week. It's been a labour of love, and I do enjoy it very much.
Now it's time to relax and unwind 🙏
#weekendvibes #sundayvibes #sundayfunday #workout #leg #legday #fitnesslifestyle #mealprep #fitnessfood #smash #instagood #recovery #repair #repeat #bodygoals #healthyhabits #instastyle #gymlifestyle #recoverfortomorrow #trainharder


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First @spartan race in Asia for this season. Spear throw Obstacle of @spartanraceph Vermosa Race.
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It’s not bad if sometimes you believe in luck 🤣
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#Estongtip101 : Be friendly to Volunteers and Marshalls. Staying there for the whole duration of the race isn’t easy. We don’t know, you might hit your first Spear Throw as a good karma.
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Eh sa mahangin po talaga eh🤣🤣🤣
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. 🎥 @riasangel
#spartan #ocr #spartanracesg #spartanraceph #trainharder #teamsuperfit #pinoyocr #livebetterstrongertogether #livetoinspire


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Here’s a Glimpse of SHOULDER WORKOUT I did yesterday! 1st one is a TRISET of 👇
1️⃣ Alt. Front Raises
2️⃣ Bentover Rear Delt Flyes
3️⃣ Lateral Raises
& then there are the
4️⃣ ShoulderPresses .
Save this workout and try it on your next Arms day especially when you’re running short of time🥊
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#shoulderworkout #armsworkout #upperbodyday #chandigarhdiaries #chandigarh #chandigarhblogger #panchkula #mohali #looseweight #trainharder #personaltrainer #personaltraining #weekendmotivation


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Sunday morning means check in day and as you can see good progress is being made. -

Nearly at the end of week 2 and I’m already 12.1lbs and feeling pretty good with myself. -

Another 3cm gone from my waist and 1.5cm from my hips. Arms, legs & chest have increased so it’s all coming together nicely. -

I know the hard work is still ahead as getting the excess weight/fat off is the easy part. -

The hard part is maintaining it and then going in further. -

6 weeks to go then and bring on the challenge💪💪 -

A big thank you to @tcs_pt & @active8transformations👏👏 -

#sundayfunday #fitnessmotivation #fitnessjourney #abs #lean #fatloss #weightloss #exercise #workoutmotivation #instafit #fitspo #fitstagram #fitsporation #workhard #trainharder #transformation #physique #athletic #noexcuses #makingithappen #fitfam


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🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️#swim #bike #run #trainhard #trainharder #ballern #dontgiveup


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🙄TIME OFF FROM THE GYM by @jmaxfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes we need to take time off from the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe you’re injured, maybe you’re on holidays, maybe something unfortunate happened and you just can’t make it to the gym for a while.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Will you lose all your progress? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The answer is no.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about it. The muscle you’ve built and fat you’ve lost took MONTHS to do, not a matter of days, even weeks for that matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need to take a week off here or there, don’t be afraid to. As long as you are in the gym the other 90% of the weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In fact, if you've been training VERY hard, then you might actually make more gains. We call this a deload week. It could help you break through a training plateau or even just help you avoid boredom with your training regimen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A week off here and there is fine, but if you're taking 2, 3, or 4 weeks off, then you're going to start losing your gains.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If someone you know would be interested in this, then send them here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein


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🚨🧐HABITS YOU NEED FOR YOU TO LOSE FAT🚨
Read below to find out everything you need to know about these habits!👇👇
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TAG A FRIEND WHO NEEDS TO SEE THIS!💪🏼
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✅Follow @gymtune for more amazing posts like this
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If you are able to master these 6 habits and manage to stay committed, you are guaranteed success in losing fat. Let’s go through each habit quickly to make sure we all follow these habits correctly.
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Protein & Veggies w/ Every Meal🥗🥩
Protein is known to be the most satiating macronutrient along with research proving that high protein diets always perform low protein diets when its comes to losing fat.
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Avoid Liquid Calories❌
When dieting, there is nothing more wasteful than consuming liquid calories, in the sense that you’re wasting your calories as liquid does not satiate as much as solid food. -
Lift Weights (3-5x/Week) 🏋️‍♂️
Lifting Weight ensures you retain as much muscle while losing as little fat as possible. Also, weight lifting can burn as much calories as cardio sessions.
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Read Nutrition Labels🤓
Always make sure to how many calories you’re about consume. -
Track Calories📝
Tracking calories and macros is the most important tool of measurement when it comes to cutting down. The more accurate, the more effective your progress will be. -
Be Flexible 🤸‍♀️
The only way you’re going to survive weeks and weeks of losing fat is not by eating only ‘perfect’ and boring food, but actually including food you love, which may not be so healthy. However, always make sure to track this as well.
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein


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