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#trainharder#fitness#bodybuilding#training#lifestyle#workout#fitfam#bodybuilder#npc#beastmode#motivation#fitnessmotivation#fitlife#instafit#gym#fit#classicphysique#trainhard#fitspo#fitnessfam#gymshark#bodybuildingmotivation#gymlife#steeltribemusclegear#workhard#girlswholift#personaltrainer#fitnessguru

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Shoulder/bicep workout from yesterday and a sunny throwback from summer!🌞🌻
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Warm up: rope face pulls ss light lateral raises 3x15
1. Dumbbell shoulder press (15,10,7,7,7 drop 8, drop 10) ss barbell curls (4x15)
2. Cable easy bar upright row (5x8 rest 5 seconds complete 5 more reps) ss dumbbell alternating curls (4x12)
3. Cable straight bar front raises 4x10 ss cable side lateral raises 4x12 per side
4. Straight bar face pulls with 2 sec hold & 2 sec on negative ss dumbbell hammer curls (4x15)
5. Finisher: run the rack lateral raises (start as heavy as you can for 6 reps, lower weight for another 8 reps and continue until you reach 3lb dumbbells) no rest in between
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This workout was killer, just the way I like it 😜🔥
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Yesterday. After my wrestling practice at school, I go to my Jiu Jitsu class at Nick Diaz Academy Gym. It was No-Gi last night though. I was trying not to tap lot and I sweat lot during training~😓. #nickdiazacademy #cesargraciejiujitsu #graciejiujitsu #brazillianjiujitsu #bjj #bjjusa #jiujitsu #jiujitsuforjesus #godtraining #godisfirst #godiswithme #jesuslovesme #godbless #godistrainingme #jiujitsusport #trainhard #trainharder #workhard #training


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#hamstringworkout blev det ikväll. Riktigt skönt att lägga ett helt pass enbart åt denna muskel. Men dotter kört som tyngst på 60 i raka mark . Svepa 👉


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Tips by 💥 @topgymtips
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💥Intermittent Fasting💥 by @roballenfitness .
Intermittent Fasting won’t just magically make you lose weight. If you eat all of your calories within a smaller window of time then you’re just more likely to eat less. If you manage to eat the same number of calories or more then not much will change
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Of course, there are other benefits of IF that are still being investigated but they won’t make you actually lose weight without being in a caloric deficit
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Of these 3 methods, the easiest to sustain seems to be the Lean Gains method. What all 3 have in common is that they create an environment where you are more likely to eat less calories overall per week
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If you choose to do IF then I would suggest starting with the Lean Gains method and even going with a 10 hour feeding window and then building to an 8 hour window. Personally, I find the other 2 methods a bit too extreme and wouldn’t suggest them. At the end of the day, fasting or no fasting, as long as you consistently stay in a calorie deficit and lift weights, you’ll have great results 😊👍🏼
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Let me know if you have any questions 🧐
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Always set your goals high. Push yourself to the limit! ☝️💪
[ #gymlife #fit #gymquotes ]


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Almost a candid pic!😆 finally coming back stronger than ever. Started calorie deficit diet and hardcore training. One thing I ve always worked on is the proportion & symmetry which many people fail to achieve. So my advice, don’t just train your arms. Work on each muscle to get the proper balence. #sidechestpose #gettinghuge #leangains #gettinglean #iwillbeback #trainharder #propotion #balance #symmetry #bodybuilding #fitness #lifestyle #natural #hustle #grind


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#tbt Thinking back when I first started working out seriously cause my son told me he wanted to be strong like daddy.
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Little did he know daddy was actually small and weak, but in the eyes of children their fathers are invincible.
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So I didn’t want to let him down.
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Whenever I’m on my last rep thinking that’s the last for sure, I picture my little boy next to me watching and saying “one more rep daddy”.... I get that one more rep!! 👊🏼
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#ectomorph #muscle #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #workout #workoutmotivation #gym #gymmotivation #instafit #hardgainer #asianetics #gainmuscle #shreddedlife #gymtraining #gymprogress #trainharder #fatherandson #motivation #chasethedream


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follow 👉@emilyskyefanpage for daily photos
On a daily basis the very best Emily Skye photos
👊 FITNESS MOTIVATION


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This will 🔥
Mind-muscles connection and slow and controlled are the name of this😁
-bench and step thrust
-single leg thrust (loooooove it❤️) -bench and step abduction (try it with a band, I personally didn't cause I was already feeling it 😉)
Must try! 😍 I did it before my main workout to activate the glutes.
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Questo brucerà 🔥
Connessione mente muscolo e controllato e lento sono i nomi di questi esercizi😁
-hip thrust su panca e step
-hip thrust a gamba singola (lo amoooo❤️)
-abduzione su panca e step (fallo con una banda elastica, io non l ho usata perché sentivo lavorare bene lo stesso😉)
Ho fatto il tutto prima dell'allenamento vero e proprio per attivare bene i glutei.
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#glutesactivation #gymgirl #fitnessfam #musclegirl #gymgirlsdaily #trainhardeatclean #allenamentoalfemminile #legworkout #glutesworkout #bootyworkouts #girlwholift #videoworkout #trainharder #glutesday #fitspo


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Body weight is going up. Size is slightlyyyy going up. Slow progress is in the works and I’m happy with it!


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You learn more from failure than from success. Don't let it stop you, failure builds character. When you replace"lose" with "learn" in yo vocabulary, the thought of failure becomes less daunting and let's you focus on growth!!
THE MARATHON CONTINUES! 2019 IM COMIN FOR YOU!!!!!!!!!!!!!
💯💯😎💪💪🔥🏁🏁
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