#trainin

Instagram photos and videos

#trainin#nutricion#bajadepeso#gym#trx#ponteenforma#smallfit#gimtime#runnin#dieta#gruposreducidos#fitness#preparacionesfisicas#muyfit#workout#defensapersonal#fitnessmotivation#jaen#muscle#bodybuilding_motivation#muscularmen#ejerciciosfit#biceps#bodybuilding#motivation#jaenparaisointerior#fitnessaddict

Hashtags #trainin for Instagram

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🇰🇿
Минималды құралдармен бұлшықеттерді жақсы жаттықтыруға тырысамын.

1. Тренажерда аяқпен басу 8 рет максималды қайталануларға
2. Выпады 6 рет максималды қайталануларға
3. Тренажерда жатып аяқты бүгу 5x15-20
4. Тренажерда аяқты бүгу(бір-бірден) 5x15-20 •
🇺🇸
Trying to make some gainzz with the minimum equipment.

1. Leg press 8 sets for max reps
2. Lunges 6 sets for max reps
3. Lying hamstrings 5x15-20
4. Hamstring variation 5x15-20 •
🇷🇺
Пытаюсь нарастить мясо с минимальным количеством оборудования.
1. Жим ногами в тренажере 8 подходов на максимальное количество повторений
2. Выпады с гантелями 6 подходов на максимальное количество повторов
3. Сгибания ног лёжа 5х15-20
4. Сгибания ног стоя 5х15-20

#bodybuilding#sport#active#activity#kz#kazakh#kazakhbodybuilders#youngathletes#muscle#backgainz#armsworkout#trainin#intensive#бодибилдингалматы#бодибилдинг#бодибилдингкз#тренировка#тренировкарук#мышечнаямасса#sportfaza#sportlife#lifestyle#sportfazabro


0

Workout #Gym V10 #Trainin #Phantom 🙌


1

Gracias a todos los que vinieron a la ceremonia de ayer y felicitaciones a todos los graduados! 🙏🏻 Pronto más fotos de toda la ceremonia!
#KungFu #Shaolin #KungFuShaolin #Trainin #MartialArts #Sport #ShaolinStyle #ShiDeYang #MonjesShaolin #ShaolinMonk #wushu #Zen #instalikes #kungfumasters #argentina #entrenamiento #artesmarciales #kungfusudamerica #artesmarcialessudamerica #sanda #china #chikung #qigong


1

Taking a quick break during the #morning #run. Hyponatremia aside, overhydration can be a pain because of the need for midrun pit stops. #fitness #marathon #trainin #wateringthebushes


1

#transformationtuesday 4 weeks out in both pics. Whole lot bigger. Leaner. More vascular. Same stupid face 😂 this was at that point in prep where I was pretty confident in what we were gonna bring. And shortly after Coach @cjacksemu let's turn it up and dial it in. Crazy to see what we've done in 4 weeks. 4 days. Let's do it 😜💪😎 #doitmyway #jcloudultraperformance #killeminsilence #juggernauts #teamjuggernaut #mindandmuscle #NSG #nosurrendergear #TilMyLastBreath #sponsoredathlete #bodybuilding #bodybuilder #muscle #physique #shredded #bodybuildingmotivation #bodybuildinglifestyle #fitness #HTers #biceps #gym #freak #fitlife #fitfam #npc #body #fitspiration #train #trainin


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I’ve been eyeing up these pancakes on the menu every time I walk past 😍 Well worth the wait. With a “heartbeat” smoothie. #ricksvegetarian #veganpancakes #smoothie


3

Been a pleasure training these young men! I’d put this 4th, 3rd and 2nd Grader up against any BIG anywhere. #Trainin #NextLevel #work


0

明日はトレーニングなので
もうブラトップ着ちゃう人👯‍♀️
そのまま寝て、仕事行って、
さっとトレ行けるよーに(笑)
.
#Reebok のブラトップげとった🕺✨
でもしまむらだからペラッペラ(笑)
.
トレーナーさんが脱がせ上手で
最近脱がされるようになりました🙋‍♀️←
#決して変な意味ではない
#筋肉の動き見やすいしね
.
鏡にうつった己があまりにも
理想と遠すぎて、もっと頑張んなきゃ
って思うから脱ぐのいいこと👍
…と思ってる☺️︎︎(笑)

#trainin#gym#fitness#personaltraining#protein#workout#bodymake#diet#trainingwear#ジム#ジム活#ジムウェア#パーソナルジム#プライベートジム#トレーニング#トレーニングジム#ワークアウト#フィットネス#筋トレ#筋肉#ボディメイク#プロテイン


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Big rutine #trainin #culones #colombiano


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One more #motivationmonday pic for ya today. Don't think I ever posted this on the gram from about 6 weeks out but what a cool moment! @flexatronrhoden was guest posing and I asked him if I could hit a pose quick so I just went for it. Obviously got a lot of catching up to do 😂 but how cool and what an awesome experience to stand next to one of the great bodybuilders of today. He out angled me a little 😜 not that he needs to but best believe I'm comin! #doitmyway #jcloudultraperformance #killeminsilence #juggernauts #teamjuggernaut #mindandmuscle #NSG #nosurrendergear #TilMyLastBreath #sponsoredathlete #bodybuilding #bodybuilder #muscle #physique #shredded #bodybuildingmotivation #bodybuildinglifestyle #fitness #HTers #biceps #gym #freak #fitlife #fitfam #npc #body #fitspiration #train #trainin


2

These wall planks are difficult but being unsatisfied with your fitness level is even more difficult . Which difficult would you rather deal with?? Ill suffer through the exercise instead of suffering the regret of not starting #nodaysoff #mondaymotivation #working #fitness #insta #instafitness #woman #trainin #gains #fitspo #body #fit #fitspo #instafit #instafitness #fitchicks #womenwholift #fitlife #gym #chicksthatlift #strongwomen #training #fitthick #likes #core #abs #likeforlike #instagram #gains #likes4likes #likes4likes @ashsudduth


1

Nice run. Beat goal pace by 30 sec/mile. Dogs stopped me twice but longest distance and beat time since I started running again. Feeling better every run. #NRC #run #trainin #getfit #lovemydogs #loggingmiles


0

#motivationmonday we all start somewhere. 20 years old here. Before I ever started really working out at all. 180lbs or so. It was barely even a thought then. I had no desire to be a bodybuilder and was still chasing my basketball dream but God had other plans 🙏💪
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-#doitmyway #jcloudultraperformance #killeminsilence #juggernauts #teamjuggernaut #mindandmuscle #NSG #nosurrendergear #TilMyLastBreath #sponsoredathlete #bodybuilding #bodybuilder #muscle #physique #shredded #bodybuildingmotivation #bodybuildinglifestyle #fitness #HTers #biceps #gym #freak #fitlife #fitfam #npc #body #fitspiration #train #trainin


0

ジムと一緒のプロテイン♡
これ超おいしーんだー😻🙌
.
Lカルニチンは旦那が買ってくれた!
これでブラックコーヒーで
お腹タプタプでトレせんでよくなる(笑)
.
#trainin#gym#fitness#personaltraining#protein#workout#bodymake#diet#trainingwear#allmax#ジム#ジム活#ジムウェア#パーソナルジム#プライベートジム#トレーニング#トレーニングジム#ワークアウト#フィットネス#筋トレ#筋肉#ボディメイク#プロテイン#Lカルニチン


0

背中トレなのに腕の筋肉痛が
やばかった為改めてフォーム改善
.
どうやら肩甲骨の動かし方が
なってない模様🙅🙅🙅
.
動画で見ると更にわかる🤔
.
そして色々と誤魔化しきれない動画(笑)
.
まだまだ脂肪落ちる余地あり🙋‍♀️(笑)
.
#trainin#gym#fitness#personaltraining#protein#workout#bodymake#diet#trainingwear#yoga#ジム#ジム活#ジムウェア#パーソナルジム#プライベートジム#トレーニング#トレーニングジム#ワークアウト#フィットネス#筋トレ#筋肉#ボディメイク#ラットプルダウン#シーテッドロー#チンニング#チンニング女子#懸垂#ヨガ#猫のポーズ


0

A fasted cardio workout, done in moderate-low intensity, will help the body adaptive to use fat as source of energy.
Done right, you will celebrate the end of Ramadhan month with fitter body and happier soul 🙏🏻
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Book your spot now for the afternoon sessions.
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#cyclinglab #TrainIN #OUTPerform #fatburningzone #soulbox @soulboxjkt


0

Regina and I now have space available for you. Offering affordable online training. If you need to workout from home. The best way is to train with us. Check out and website for details. www.ironheadfitness.com #trainin #trainharder #hometraining #onlinetraining #bethebeast


0

This is my life ✔️✔️✔️ #old#video #perfect #hard #trainin#love #it

Tnx my bro:@sohrabghabezloophoto 📽️📽️🎥


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Арқа бұлшықеттерін өлтіруге арналған жаттығулар! Арқаның ортасындағы бұлшықеттерді сығуға тырыстым, өйткені бұл менің әлсіз жағым.

1. Становая тяга 8x3-5
2. Блокта кең тұтқамен вертикалды тартылу 5x10-12
3. Блокта V-тұтқамен вертикалды тартылу 5x10-12
4. Штанганы тарту 5x10-12
5. Жоғарғы тарту 5x10-12 •
🇺🇸
Killer back workout! I was trying to squeeze the center of the back, which is my weakest part!

1. Dead lift 8 sets 3-5 reps
2. Vertical rows in block with wide grip 5 sets 10-12 reps
3. Vertical rows in block with V-bar 5 sets 10-12 reps
4. Incline barbell rows 5 sets 10-12 reps
5. Upper rows in machine 5 sets 10-12 reps •
🇷🇺
Убийственная тренировка спины! Преимущественно старался задействовать центр спины, который является моей самой слабой частью.
1. Становая тяга 8 подходов по 3-5 повторений
2. Вертикальная тяга в блоке прямой широкой рукояткой 5 подходов по 10-12 повторений
3. Вертикальная тяга в блоке с V-рукояткой 5 подходов по 10-12 повторений
4. Тяга штанги в наклоне обратным хватом 5 подходов по 10-12 повторений
5. Верхняя тяга в тренажере 5 подходов по 10-12 повторений
#bodybuilding#sport#active#activity#kz#kazakh#kazakhbodybuilders#youngathletes#muscle#backgainz#backworkout#trainin#intensive#бодибилдингалматы#бодибилдинг#бодибилдингкз#тренировка#тренировкаспины#мышечнаямасса#sportfaza#sportlife#lifestyle#sportfazabro#sportday


2

A kid can dream can't he. Pic of myself from 2 weeks out. Just wait till we get some carbs in me in 5 days 😎 my favorite physique of all the time and one of the greatest to ever do it. @kevinlevrone I'm in no way comparing myself to this legend. Just cool to see yourself next to the greats and also big time motivation. Let's finish strong this week 🙏💪#doitmyway #jcloudultraperformance #killeminsilence #juggernauts #teamjuggernaut #mindandmuscle #NSG #nosurrendergear #TilMyLastBreath #sponsoredathlete #bodybuilding #bodybuilder #muscle #physique #shredded #bodybuildingmotivation #bodybuildinglifestyle #fitness #HTers #biceps #gym #freak #fitlife #fitfam #npc #body #fitspiration #train #trainin


13

На то они и выходные,чтобы заняться собой🔥🔥🔥💪🏻👯‍♀️ #redline #avangard #sportgirl #working #авангард #спортдлявсех #onlyfloor #supergirl #hard #trainin @milasamara888


0

⠀⠀⠀⠀⠀⠀⠀⠀⠀
》if you change nothing, nothing will ⠀change《⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀>on my way to Spain 🌴🌞



#afterworkout#gym#gymtime#gymlove#gymlife#fit#fitspo#fitfam#fitlife#fitnesslove#fitnessfreaks#success#gymfashion#gymshark#gymsharkwomen#barboza#girlpower#gympower#fitnesslifestyle#lifestyle#startnow#getstrong#beginner#gymlifestyle#instafit#goodmood#trainin#progress


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