#trainin

Instagram photos and videos

#trainin#bodybuilding#fitspo#lifestyle#fitness#gym#health#motivation#active#fit#cardio#eatclean#fitnessaddict#getfit#workout#strong#healthy#train#diet#determination#tflers#excercise#vidafitnesstv#cleaneating#fitnessmodel#desayuno#saludable#salud#muscle#backworkout#sport#gymlife#бодибилдинг

Hashtags #trainin for Instagram

by @askarovworld

🇰🇿 ➖Бұлшықеттерді толығымен сығу аяқ бұлшықеттерін жаттықтырудағы ең маңызды сәт болып табылады! Бұл ережені ұстанбай сіз бұлшықеттерді өсіре алмайсыз! Және жаттығу кезінде бұлшықеттердің ауыруы өте құнды. Бұлшықеттер әр жаттығуда ауыруы маңызды, одан қашпау керек. Менің ойымша бұл жаттығу жоспары сіздің бұлшықеттеріңізді қатты ауыртады 🔥🔥🔥🔥 •
🇺🇸 ➖Leg day! ⚫️Essentially one of the most important points in a good leg training is the full contraction of muscle fibers! Without it, you can not build muscle! Also not unimportant factor is pain (muscle pain from the acidity of muscle fibers)! The pain must be in each workout, it should not be avoided. I think that this workout will give you real pain🔥🔥🔥🔥 •
🇷🇺 ➖День ног! ⚫️Один из самых важных моментах в хорошей тренировке ног, это полное сокращение мышечных волокон! Без этого вы не сможете построить мышцы! Также не маловажным фактором является боль(мышечная боль от закислённости мышечных волокон)! Боль обязательно должна быть в каждой тренировке, ее не стоит избегать. Я думаю, что эта тренировка даст вам ощутить настоящую боль🔥🔥🔥🔥 #bodybuilding#sport#active#activity#kz#kazakh#kazakhbodybuilders#youngathletes#muscle#backgainz#backworkout#trainin#intensive#бодибилдингалматы#бодибилдинг#бодибилдингкз#тренировка#тренировкаспины#мышечнаямасса#sportfaza#sportlife#lifestyle#sportfazabro#physique#physiqueupdate#bulk#bulking#carbs

Almaty, Kazakhstan
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by @kingpauledu

D most serious time of my life is wen on d field #Trainin 💪 #Work #IUFC
#Ezennunu #Numerouno 👑 ⚽️ KPEE 16 🇳🇬 🧤


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by @vidafitnesstv

¿A quién no le gusta un sándwich con un huevo? Antes de freír los huevos con una pizca de sal y pimienta, tira rúcula con aceite de oliva y jugo de limón. Cuando lo tengas hecho ponlo encima de las tostadas de pan integral, en las que previamente deberás añadir ricotta y una pizca de queso queso parmesano.
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#health #fitness #fit
#TFLers #fitnessmodel #fitnessaddict#fitspo#workout #bodybuilding #cardio #gym#train#trainin #health #healthy #active#strong#motivation #determination #lifestyle#diet#getfit #cleaneating #eatclean#excercise#desayuno #saludable#vidafitnesstv #salud


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by @lifre_trainerin

KUNG FU Schnuppertraining um 19.00 im LIFRE ! Alle Kampfsport Interessierten sind herzlich willkommen egal ob Frau oder Mann ! Bis morgen freu mich auf euch! 🙏👍💪 #kapmpfsport#lifre#trainin#kungfu#stärke#disziplin#kraft#schnelligkeit#geist#energie

Lifre
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by @jonny.b.go0d

All 3 kids in 3 different places tonight practicing. started at 5:30am for strength and conditioning before school, middle school practice after school, did homework, took a nap, now preparing for tomorrow’s rival game with Pau Wa Lu middle school playing at Carson Vally Middle School starting at 3pm for the 7th grade game and then Jai will play right after around 4pm for the 8th grade team. The wife at a meeting, Big thanks to our family for always being there to help us out when needed and grabbing our kids or watching them for a few. We couldn’t thank you enough. Well see everyone tomorrow in a packed gymnasium 👍🏀. #Native#JaiYarrow#3#NWMagic#Blustar15U#Trainin#reps#reps#reps#
YarrowIII#JaydaBird#Hotshots#CVPatriots#SYFL

@itsyogirlleeeej @jaileen_yarrow3 @jaydabirdyarrow7738

Gardnerville, Nevada
1

by @poti_ville

Juoksupäivä 🏃‍♂️👍


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by @_svetikfs_

I'll post photos till I have it
I've always wanted to tell why I like freestyle so much. 😏👀I think everyone has their preferences. So you can find your favourite freestyler. As a rule, they do what you want to do yourself. Soo.. 😌

I have 5 tips: dynamic, style, originality, variety and stability. The most important are first three tips. It's very important to me, because they build the freestyle I like.💚 One of my favourite freestylers is @szymon.skalski . He has all those qualities and it's very cool. He is my idol.
In order to come to this conclusion, l have been training for some time, have been interested in world freestyle.
And what priorities do you have? What is your favourite freestyler?

Пока есть фотографии -будут посты )
Всегда хотелось рассказать, за что я так сильно люблю фристайл😏👀 У каждого есть же наверное свои предпочтения. Так ты находишь своих любимых фристайлеров.
Как правило , это люди , которые делают то, что мы бы хотели видеть от себя
Так вот... Для меня в приоритетах стоят 5 факторов: динамичность,стиль,оригинальность, разнообразие,стабильность.
Особое место занимают первые 3 критерия. Они очень важные для меня , так как из них получается самый близкий мне фристайл .💚
Один из моих самых любимых фристайлеров @szymon.skalski
В нем присутствуют все эти качества. И это очень круто. Он мой кумир
Чтоб прийти к таким выводам, понадобилось тренироваться какой-то относительно длительный срок и интересоваться мировым фристайлом, обдумывать это всё .

А что для вас стоит в приоритетах?
И кто ваш любимый фристайлер?

Minsk, Belarus
13

by @evgen_ifbb

Питанием и тренировками убрал основной %жира,начинаем делать форму🤟🤔💪💪💪корректируя режим,питание и тренинг!В клубе @goldfitspa ☝️#fitness#coach#gym#gymtime#bodybuilding#lifestyle#sport#motivation#trainin#фитнес#тренер#бодибилдинг#спорт#тренинг#будьвформе#мышцы#наспорте#качаймышцы#будьвтонусе#кач#железныймир#fitnesslife#fitnesslifestyle#gymlife#transformation

Krasnodar
5

by @xionet

No necesitas suerte, ¡Necesitas moverte!


13

by @spinroom

Sunnnnnny days are coming + so are all the big rides.. Around the Bay, Giro Della Donna, Peaks etc.
Where’s ya training at?
What are ya goals?
Finish? Beat ya last time? A KOM/QOM?
Start here ☝🏼 at The Spin Room!

The Spin Room
4

by @bmbooresueno

#trainin. ⚓️🚢⛴🛳

Tanza, Cavite
0

by @my_pony_zarco

Hallo,
entschuldigt bitte, dass ich jetzt erst wieder ein Foto poste aber ich bin in den letzten beiden Tagen einfach nicht dazu gekommen Fotos zu machen und zu posten. Deshalb poste ich heute mal noch ein altes Bild von unserem Winterfotoshooting. Bei Zarco war gestern der Hufschmied da. Beim ausschneiden hat bei ihm plötzlich der hintere rechre Huf zu bluten angefangen (er hat überhaupt nicht tief geschnitten ),wir vermuten dass das ein altes Geschwür oder so war, dass weiter innen im Huf war und jetzt rausgewachsen ist. Deshalb hat er gestern auch den Tag dann frei gekriegt und heute schau ich mal ob ich was mit ihm machen kann. #zarco#winte#shooting#hufschmied#hufgeschwür#trainin#punkte#zarcolino


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by @fitwithfeeney

Finding balance is key. We as humans have so many things (work, School, kids, gym, deadlines, appointments, practices, birthdays, holidays) and MUCH more going on in our lives that we just start to walk through the motions. We forget to be present in the moment to be fully aware of what we are sewing in our everyday lives. Which we will reap in our years to come. Be conscious of what you are letting enter your mind, body, and soul.


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by @novasheart4166

It is with heavy hearts that we make this post. A very close friend to our organization, Cpl. Kyle Martin of the DeSoto Parish Sheriff Dept has lost his former partner, best friend, and family member. Kyra served alongside Cpl. Martin for eight years prior to her retirement in 2015. She was trained in New Amsterdam learning commands in both English and Deutch, she came to the Sheriff’s Dept at two years old and racked up an incredible amount of accolades and awards. When she was working she was all business, but when she was around children and at home with her family she was a gentle giant. She was loved and will be missed by many. Rest easy sweet girl, your mission here is done...spread those wings and fly high. Kyle, please know you, your family and the entire dept are in our thoughts and prayers.
#novasheart #desoto #k9 #sherrif #kyra #desotoparish #k9cop #protection #malenois #trainin #rainbowbridge #flyhigh #resteasy #nonprofit #volunteer #donate #give #help #love #live #need #want #community #village #sbc #nwla #shreve #shreveport #shreveportlouisiana


4

by @_ronansilva_

18.09.18.
Terça feira.
Dia de Dorsal 💪👊😉
Na moral, sem pressa, sem encheçao de saco sem conversa atoa, treino é treino, quer conversar me chama pra um ☕ Só acho! 😒
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GO FOR BROKE💪👊
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🚩💯%GYM🐁🐀💪👊🔥✔
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#boatardemundo#goodafternoonworld#fitness#gym#bodybuilding#gymlife#motivation#fitfam#fit#workout#fitspo#muscle#gymrat#gymtime#fitnessmotivation#fitnessaddict#trainin#health#abs#beastmode#gains#shredded#healthy#gymfreak#strong#exercise#bodybuilder#aesthetics#train#fitlife


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by @tsunaminutrition

"Per i miei atleti, nel post-workout, utilizzo la PEPTOPURE TSUNAMI: una proteina composta da una miscela di “ di e tri-peptidi quindi con assorbimento quasi immediato.
Ma capiamo il perché:
Una proteina normalmente, quando viene ingerita, è composta da una lunga catena di peptidi ------------ uniti tra loro da legami peptidici. La digestione comincia prima nello stomaco, ad opera di enzimi quali proteasi e peptidasi, che rompono questi legami formando catene per più corte .Il resto della digestione avviene nell’intestino ad opera di enzimi pancreatici e intestinali ( chimotripsina, Tripsina, Enterochinasi etc…) che portano alla formazione di aminoacidi liberi e strutture peptidiche più corte (oligopeptidi) fino ad arrivare alla struttura dei di e tri-peptidi, la stessa struttura di cui è composta la miscela proteica delle PEPTOPURE.
Questi “di e tri-peptidi rappresentano, quindi, l’ultimo passaggio del metabolismo proteico prima dell’assorbimento sulla superficie intestinale dove ci sarà la scissione in AA per poter essere immessi in circolo. Motivo per il quale spesso vengo chiamate anche “ Proteine pre-digerite” .
Possiamo capire quindi perché la PEPTOPURE è una proteina così veloce nell’assorbimento intestinale, utile proprio nel post-workout dove la richiesta proteica è importante"
Dott. Alessandro Sacconi

#tsunaminutrition
#italianisbetter #crossfitredyar #boxjump #eastregional #crossfitgames #active #bodybuilding #cardio #determination #diet #eatclean #exercise #fit #fitfam #fitness #happybirthday #fitspo #gymlife #health #healthy #instafit #palestra #lifestyle #strong #trainin

Tsunami Nutrition
1

by @askarovworld

🇰🇿 ➖Гантелді көтерудің француздық әдісі!🔥 ⚫️Салмақтың екі қолға бөлінуінен бұл жаттығуда штангамен орындалуға қарағанда әлде қайда аз салмақты алуға болады, сондықтан менің ойымша трицепсті жаттығу үшін бұл ең керемет жаттығу! Бұл негізгі жаттығу болғандықтан барлық бұлшықеттерді жаттықтырады. Штангамен көтерудің француздық әдісінен айырмашылығы, соңғы нүктеде толық созылуда! Көбінесе мен бұл жаттығуды қолды жаттықтыру кезінде тренировканың ортасында орындаймын. Мен оны 3 рет 10-12 қайталанумен орындаймые✅ •
🇺🇸 ➖Dumbbell French Press!🔥 ⚫️In my opinion, one of the best exercises for pumping triceps, which due to load sharing, can be performed with much less weight than with a barbell! The exercise is base exercise, and involves in work all heads of the muscle group. The main difference from the French press with the bar along the difference in the working scales, is the full stretch at the end point! Most often I put this exercise in the middle of training arms. I do it in 3 sets and for 10-12 repetitions✅ •
🇷🇺 ➖Французский Жим С Гантелями!🔥 ⚫️По-моему мнению одно из лучших упражнений для прокачки трицепса, которое за счёт распределения нагрузки, можно выполнять с куда более меньшим весом нежели со штангой! Упражнение является базовым, и задействует все головки мышечной группы. Главное отличие от французского жима со штангой по мимо различия в рабочих весах, это полное растяжение в конечной точке! Чаще всего я ставлю это упражнение в середине тренировки рук. Выполняю его в 3 подходах и на 10-12 повторений✅

#bodybuilding#sport#active#activity#kz#kazakh#kazakhbodybuilders#youngathletes#muscle#backgainz#backworkout#trainin#intensive#бодибилдингалматы#бодибилдинг#бодибилдингкз#тренировка#тренировкаспины#мышечнаямасса#sportfaza#sportlife#lifestyle#sportfazabro#physique#physiqueupdate#bulk#bulking#carbs

Almaty, Kazakhstan
1

by @purple_vision_group_ltd

Everyone is at high percent if everyone is at high percent .... whatever this means !!! #cardiostuff#sendsomemore#sendsomeone#trainin’continues .


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by @vidafitnesstv

¿Que tal un buen batido para comenzar tu día?
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Batido Morado con Plátano
1 Plátano
1 Taza de frutos del bosque
1 Naranja (pelada)
Cubitos de hielo
Yogur o leche vegetal al gusto
1 Cucharadita de miel
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#health #fitness #fit
#TFLers #fitnessmodel #fitnessaddict #fitspo#workout #bodybuilding #cardio #gym #train#trainin #health #healthy #active #strong#motivation #determination #lifestyle #diet#getfit #cleaneating #eatclean #excercise#desayuno #saludable #vidafitnesstv #salud


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by @vidafitnesstv

Lleva la avena a otro nivel y conviértelo en un plato muy sabroso. Prepararla, como de costumbre, con leche y agua, además de añadir una pizca de sal y pimienta en lugar de cualquier azúcar. Luego cúbrelo con un huevo escalfado y espolvorea un poco de queso por encima para un toque extra de sabor. .
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#health #fitness #fit
#TFLers #fitnessmodel #fitnessaddict #fitspo#workout #bodybuilding #cardio #gym #train#trainin #health #healthy #active #strong#motivation #determination #lifestyle #diet#getfit #cleaneating #eatclean #excercise#desayuno #saludable #vidafitnesstv #salud


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