#training

Instagram photos and videos

#training#workout#fitness#gym#motivation#fit#bodybuilding#health#fitnessmotivation#lifestyle#exercise#fitnessmodel#fitspo#cardio#fitfam#instagood#healthy#getfit#fitlife#gymlife#muscle#instafit#diet#strong#love#fitnessaddict#goals#eatclean#dedication#fitgirl#instagram#aesthetics#active#strength#train#progress

Hashtags #training for Instagram

What makes a 35lb pack easier to throw on and off when you're small? Strong shoulders! Building baby boulders (brought to you by awkward long gangly arms) 😂
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#fitchick #hiking #backpacking #strengthtraining #fitness #fitfam #strength #optoutside #keepitwild #outdooradventures #workout #gym #motivation #exercise #fitlife #training #fitspo #health #getfit #girlswholift

Toronto, Ontario
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If you want a wide back and well developed arms, nothing beats a good old fashioned pull up! This exercise lifts your entire body weight and is a great measure of upper body strength. See how many you can do next time you train your back!

#HumanPerformanceCentre #HPC #Strength #motivation #instagood #fitnessmotivation #goldcoast #goldcoastfitness #fitnessprofessionals #education #training #hardwork #dedication #progression


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Andre Hardy is back! One of the best all-around athletes, performance coaches and mentors we've ever had in our facility has rejoined our coaching staff. Graduate of St. Augustine High School (Go Saints!), a Division I basketball standout, crossover to tight end in the NFL, veteran performance coach and youth athlete specialist...need we say more?! We are on a mission to provide the ultimate developmental experience for emerging youth and competitive athletes, and we are privileged to add Coach Andre to our world-class team of Performance Coaches who share this same mission, passion and mindset. PROTEUS is the place to be. Welcome back, Coach Andre! #velocitysportsperformance #proteusathlete #striveforgreatness

Proteus San Diego
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Dance with us at free modern class and watch me pull off ugly triples . 11am at @dogtowndancetheatre with @rvadancecollective 👣
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#rvadance #RVA #training #moderndance #contemporarydance #dance #training

Dogtown Dance Theatre
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Fitness testing in the first session this morning to track the progress that my clients will make over the next 4/5 weeks.
Some of the tests completed today were:
- Suicide runs- every minute on the minute - 500m row as quick as possible - 1km bike hill climb as quick as possible - 10 minute AMRAP (10 squats, 10 press ups, 5 burpees)

I’m looking forward to seeing their progress 💪🏼
For all personal training and group training enquiries message or email me on chris@smartfitness.ae

#fittothebone #fit #fitness #fitnesstest #getfit #gym #training #health #workout #goals #strength #conditioning #fatloss #fatburn #cardio #goals #dubai #dubaifitness #fitnessindxb #personaltrainer #personaltraining #grouptraining #smartfitness #learntoburn #trainhard

JLT
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Be thankful for everything.


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When You Can't Help But Twin
@lexieemurray & @allieeauton styling the Arise Leggings in Pale Khaki
Shop - www.echt.com.au


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As human beings we have a tendency to try and control every aspect of our lives and surroundings. We cling desperately to routine and fear the unknown. .
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It's important to remember to stay flexible. Life will always have pain. Your suffering is by choice. And occurs when you fight change. First step to staying flexible is accepting your situation and learning to resign yourself. Aka staying flexible!
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My physics flexibility is unfortunately seriously subpar from where I wish it were. I have always had goals in yoga and mediation that I have yet to achieve. And with this recent shift, there's no better time!
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#bodybuilder #personaltraining #gym #work #workout #gains #fitness #fitlife #lift #momsthatlift #momswithmuscle #womenthatlift #tattooedandfit #clonearmyfitness #muscles #gymlife #healthy #lifestyle #training #weightloss #transformation #fitfam #prepcoach #opa #wpd #womensphysique
@ontariomuscle @fiercewithin @muscle_canada @ontario_booty @tattooed.dolls @tattooedchicks @kitchenermuscle @canadianphysiquealliance @canadianbodybuildingfed @vpfashion @fiercewithin


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I rarely ever go out...
But when I do...
I make sure to stay indoors.
- Légend


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☝️¿Qué es la celulitis?
Es una patología que afecta el tejido celular que se encuentra por debajo de la piel.
*Al comienzo la microcirculación venosa y linfática se enlentece por el aumento de toxinas, grasas, sodio, lo cual provoca vasodilatación.
*Se dificulta el intercambio de nutrientes entre las células grasas y los vasos. Las células adiposas crecen en tamaño porque no pueden eliminar sus residuos o productos de desechos a la circulación que se desborda y se hace el edema y se produce una diferencia de presión a lo largo de la piel que es lo que genera el poceado característico de la celulitis
🔎Influyen en la celulitis:
Cantidad de grasa. Obviamente, cuanta más grasa se acumule, más se tensaran los conectores y más se notarán los bultitos.
👉Elasticidad de los conectores: Si estas fibras de colágeno son muy rígidas, tienen menos capacidad de estirarse, y por tanto aparecerá celulitis incluso con niveles de grasa relativamente bajos.
👉Tono muscular: El músculo es la base sobre la que se asienta todo lo demás. Si la musculatura es débil, lo que está encima tiende a colapsar
👉Grosor de la piel: cuanto más gruesa sea la piel, más firme será la superficie y menos celulitis se formará.
Como tratarla:
🍏Alimentación:
Con predominio de alimentos sin procesar ni industrializar ya que estos al ser ricos en conservantes, colorantes, saborizantes, sodio, azúcares refinados, jarabe de alta fructosa, favorecen el aumento del tejido adiposo, el transporte de toxinas, el edema y la mala circulación
💪Ejercicio:
Mejora la circulación y la oxigenacion al igual que tonifica la musculatura que ejerce de sostén de la piel y el tejido adiposo
‼️️Evitar Tabaco y alcohol:
⚠️El alcohol impide una correcta depuración del material de desecho y el cigarrillo dificulta una correcta circulación sanguínea.
♂️No se obsesionen con el tema, la mayoría de las mujeres la tienen y es NORMAL!!
#crossfittraining#cardio#fit#funtionaltraining#abs#crossfitters#fitness#core#workout#trx#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl


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