#training

Instagram photos and videos

#training#fitness#workout#running#gym#fit#exercise#trainhard#noexcuses#personaltrainer#yoga#motivation#photooftheday#health#getstrong#fitspiration#fitnessgoals#gainz#youcandoit#marathon#nopainnogain#train#run#fitspo#ootd#instagood#fitfam#strong#crossfit#healthy#sports#gymlife#hardwork#lifestyle#muscle

Hashtags #training for Instagram

Joao Brusamolin does some goalkeeper drills. #udcsoccer #Firebirdisrising #training


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Second session done on @gozwift with the #zwiftacademy did the first session on solo as I was a way and what a session it was #gozwift #cycling #turbotrainer #tacxtrainer #zwift #training #roadbike #boardman #pushingittothelimit #lymerc #nevergiveup


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"I am good at ... " [fill in the blanks]

There are surprisingly few female entrepreneurs who dare to say this about themselves. Many of us tend to become modest, shy even. We don't want to put ourselves in the spotlight and often look with admiration at others who do.

I am no different. That is probably why it took me a while - okay, months! - to put myself in the #TalentTuesday of the Female Hub.
I want to use this opportunity to say how incredibly cool it is to help people grow and get the best out of themselves everyday.
Whether it is the starting female entrepreneur who joined our first edition of the Summer School, or an experienced team leader, each time I see that I can contribute to someones development to reach his or her full potential, I am so happy.
And it's something I AM GOOD AT!
There. I said it.
Now it's your turn... Don't be shy! Don't be modest. Tell me: what are you good at?

#worksomewhereawesome #coworking #colearning #femaleentrepreneur #ladyboss #girlboss #dutchgirlboss #work #dreams #goals #goaldigger #coach #training #growthmindset #learningmindset #summerschool #womeninbusiness


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For most people this is nothing but considering I’ve not been able to train for 3 years due to my trapped nerves in my neck, shoulders & back and a shattered knee I didn’t even want to go near the weights. Only 3 weeks from when I started training 100kg deadlift and 70kg full depth squats. Now that’s a very big thing for me 🙌 Any feedback would be appreciated
#gym #squats #deadlift #training gymlife


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On the spot interview with @ej.webb
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Here are my reasons for this spin on the Sled/Prowler Push
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For programming and training inquiries email: transitionfp@gmail.com
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#transitionfp #fitness #lift #abs #coach #training #conditioning #energy #lifestyle #getfit #health #fun #athlete #speed #love #atlanta #inspiration #motivation #instagood #performance #fit #strength #exercise #muscle #movement #creative #focus #mindset #trainhard


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Today I had my 2nd day of #summercamp #training. In the morning I started with #shotput guided by @mvdborn_ and in the afternoon I had my 1st #longjump training guided by @sergio.mgdp As you all know I just started and still having trouble with my injury. But I really had fun today and #bitbybit I can do a little bit more and #learn. I need to #unlearn some old #gymnastics #habbits and learn to do it the #atletic way. #atletiek @pac_rotterdam #kogelstoten #verspringen #running #sprint #strength @ron0809


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A bad hire can be costly in more ways than one, whether it's the direct cost of onboarding and training or negatively impacting your current employees which is costing the company's morale. Let HonorVet Technologies assist in your next candidate search. We carefully screen all candidates placing you with employees best suited for the job. Contact us today for more information on our process!
#Honorvettech #HonorVetTechnologies #HonorVetTeam #candidatessearching #careers #hiring #recruiting #onboarding #training #morale #hires #searchstrategy #badhire


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Van Arnemuiden naar Goes, wat een saaie route en nog maar de helft van de marathon, pfff.. #wandelen #wandelmarathon #Zeeland #training


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Nog maar 2 aanmeldingen en deze training start per september ook op dinsdag!
#strengh #core #fitness #training #fit #health #group #small #personaltraining #focus #body #shape #groningen


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“¿Qué esperan los deportistas de sus entrenadores? Exigencia flexible, respeto, ser consultados, complicidad y soporte emocional“. El entrenador que solo aporta a sus alumnos ejercicios es que no se ha enterado de nada.

@sarah__bcn luchadora, atrevida, valiente y perseverante. La conexión y la complicidad es clave del éxito para ambas. Gracias por hacer mejorar cada día mi trabajo y pasión.

#training #personaltrainer #noexcuses #aporello #fitgirl #fitness #functionaltraining #train #nevergiveup #machacando #daleduro #complicidad #coaching #lifestyle #cambiandovidas #cuidate #quierete #believeinyourself #bealive #bestrong #squats


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Sometimes it’s good to take a break and mentally recharge. ⚡️🌲☀️
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According to the World Health Organization, ONE in FOUR people are affected by mental or neurological disorders at some point in their lives. But what if we could do something to remedy this by addressing our nutrition?
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Recent studies are showing an undeniable link between gut microbiota, neurological function, and overall mental health. It’s been shown that low levels of healthy gut bacteria can exacerbate symptoms of neurological disorders like epilepsy and autism.
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Studies also show that psychological stressors can deplete healthy intestinal bacteria, causing a multitude of health issues from gut permeability to malabsorption disorders.
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Optimal health requires a balance of many different areas. Nutrition, exercise, sleep, environment, mental health, etc.
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If you can do one thing to improve in any of these areas, it could drastically improve your health and overall well being! 🌞


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3 sets of 2 hills at the harriers tonight. Didn't go all out considering I have the #amplify5km race tomorrow night but just enough to get some speed in my legs. #hills #tempo #intervals #slogonthetyne #gatesheadharriers #training #halfmarathontraining #run #running #runner #runnersofintagram #bunsofsteel


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When you forget about your friend because you think she is the “one” 😂
Via @aestheticrevolutionofficial
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@thejayvalentine | @levonsimonian


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#jump połączony z #tabata = będą zakwasy 😥 ale co tam No Pain No Gain...
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*Są takie dni gdy tysiąc myśli kotłuje się w głowie - tych starych i tych nowych 😑 *Są takie dni gdy myślisz że jak kiedyś nie byłaś szczęśliwa to teraz też nie masz do tego prawa 😵 *Są takie dni gdy chcesz albo musisz być odpowiedzialna za wszystko - za te dobre i złe rzeczy 🤐
*Są takie dni gdy chcesz wykrzyczeć wszystko lecz nie potrafisz 😔
*Są takie dni że chcesz się schować tak głęboko by nikt cię nie znalazł 😶
*Zawsze wracają te dni ale nie zawsze chcesz to pokazać... #rungirl #runninggirl #polishgirl #poland #silesia #trening #training #healthyfood #deporte #żabki #frog #polarm400 #jumping #śląsk #hacerdeporte #trampoliny #cardio #fitgirl #healthylifestyles #robieforme #fitherka #jumpingfrog #żaby #martes #tuesday #wtorek #potreningu #jutrowolne


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Let’s run è arrivato anche in #sardegna !! Bravo Simo, carico per settembre! 💪🏻


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Anaerobic vs aerobic conditioning. The first set is how he normally does his workout- 15-30 minutes on continual running without rest (aerobic.) Second set is how to we taught him to properly sprint stairs. If you're goal is to optimize your physique, sprint stairs with 10-20x the amount of rest vs work I.e. he rested a minute and a half between sets vs continually running.
Sprint workout: 1 flight of stairs x 5 sets resting 2 minutes.
2 flights of stairs x 4 sets, resting 90-seconds.
3 flights of stairs x 3 sets, resting 60-seconds.
Entire Santa Monica stairs x 2 (rest until can do again.)


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J I J E L - 2 0 1 8


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We were happy for the slight rain and colder temps over the weekend, given all the forest fires currently burning. Walking through the clouds in the backcountry will never stop being one of my favourite things. I said to a friend over the weekend that doing a route for the first time while it’s cloudy is one of my favourite things because it means that everything will be brand new when you see it again on a clear day.


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Thank you. 🤜🤛
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To the volunteers who POURED their time into building the day.

To the Judges who put themselves forward into one of the most demanding jobs asked of them.

To the athletes who charged into battle, putting their bodies on the line for a cause we all believe in.

To our sponsor who are the fuel behind the event.

To all of our suppliers, vendors, workers, volunteers and promoters.

To the Air Ambulance - the Angels in the sky that respond to danger and emergency in ways that no-one else can.

THANK YOU, You who built our day, who follows, attends, celebrates and supports the most positive and anticipated day of the summer.

You’ve set the bar high, remember to meet it next August 2019.

We’ll see you there. . Your PIUPID Team x 🏆


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Today has been a very good day and fun day 🤗
This morning we had the military physical basic test and this evening we were reconverted to the gym, finally 👏
I run 2,6 km on that 12 minutes and of course I could all the other things also 🙌 in the gym I did 50 push ups on my feets for the first time and 3 pull ups with out help 💪 I can really feel I'm getting so much stronger. Now I look even more forward to use the gym than I already did 😄

#fitness #training #fitnessfreak #basictext #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #justdoit #motivation #tryyourhardest #workhard #progress #goafteryourgoals #goafteryourdreams #newlife #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #military #solider #newchapter


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운동해야하는뎅😥


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.
おはおは💪😊💪
早く目覚めすぎたwww
もう1回寝るとしようかな・・・
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さすがやな
って言われるパーソナルトレーナーに
なりたい。
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つまり、身体もパフォーマンスも、
常に、かっこよくありたい。
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つまり、逆立ち歩きができるようになりたい。←え
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#腹筋女子#トレーニング#ワークアウト#summerstyleaward#NPCJ#npcj#training#workout#fitness#バンドゥビキニ#モノキニ#ブラジリアンビキニ#モノキニビキニ#食トレ#パーソナルトレーナー#パーソナルトレーニング#健康美#腹筋#自分との戦い#努力は必ず報われる#やるかやるか#感謝


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Meet one of our trainers @craftfitnessworldwide he has single handedly beat out two different weight classes in the muscle man comp last year! His own at 180 and above that...💪🏾⚡️😳🤦🏾‍♂️ We are honored to have him on our team!!! #michiganfit #fitness #bootybootcamp #bootybootcampmichigan #bigbootycamp #michigan #detroit ##southfield #lathrupvillage #fitness #training #trainers #gymlife #michiganfit


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#TransformationTueaday .
Olympic Athlete to Fitness Athlete to Fitness Model 💥✅
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Still trying to continually evolve - my story isn’t finished yet, for those that doubt there is an old saying
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“Look to a persons past to determine if they are capable of an ambitious future” okay i made that up, BUT the moral is never write anybody off, especially anybody who has proven pedigree is multiple disciplines


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#VIRGO AUGUST 2018
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♍️♍️♍️♍️♍️♍️♍️
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You are very unclear on how to balance your thoughts and actions. You may need to make a well thought out decision, or are suffering from stress and anxiety over the matter. You need to analyze the details and find some clarity to move forward. This may also be in a relationship as well. There may be lies and deceit involved, or not caring for other's feelings.
This indesicive energy has plagued your emotions as well. You could be feeling bored, uninterested, unsatisfied, or unfulfilled. Things may have been too good for too long and now they are no longer satisfying. You may be keeping options open as well, but not taking any offers if love at this time. You may be overlooking what you already have, or truly need to start a new journey. There may be an offer or several offers of love, but none are to your liking.
You must try to find a fresh new way of doing things and finding feelings. You can't stay stagnant any longer.
Building your sense of stability may get you over this hump. You appear here as the Eight of Pentacles. You could be educating yourself for stability, or starting a new career. Training or classes of some sort are indicated as well. You may need to start a new path to find fulfillment again. Finding security in your education and skills could prove beneficial in this time of stagnant energy.


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NUEVOS CONJUNTOS DISPONIBLES! DIVINOS!! CADA TE TRAEMOS LO MEJOR EN ROPA DEPORTIVA 🌸🌸😍😍🌸🌸
Wsp: 3108420515 (Link directo al wsp en el perfil)😍😍👌👌👌💖 😍😍 @befit_ropadep
@befit_ropadep
@befit_ropadep
@befit_ropadep #gym #model #fitness #sports #sportswear #activewear #Medellín #Colombia #usa #life #fitgirls #fitnessmodel #lift #actitud #activewear #sports #crossfit #yoga #trainhard #training #mexico #usa #miami #costarica 😍😍💪👱👧


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Don’t forget to join our competition where you can win this ☝🏾 nice tracksuit, a chance you can’t miss!!!! Our beautiful photographer in our latest release 👊🏽 @corneliapetterssson


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