#trainingday

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Roman Chair Abs Crunches are a great exercise for strengthening your core whilst moving laterally the abs are used to lift up the torso.

A favourite exercise with boxers as it helps strengthen the back muscles, core as well as improving posture. 🙋😉👌👍 #health #fitness #exercise #posture #torso #inspiration #gym #romanchair #survivalofthefittest #fitspo #practicemakesperfect #gymrat #gymantix #stretching #doyourselfjustice #coreworkout #tense #boxing #fitspiration #picoftheday #crunches #trainingday #fitfam


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1. Keeps skin healthy.
2. Supports bone health.
3. Improves vision.
4. Lowers blood pressure
5. High in vitamin C.
The lycopene alone is enough to make tomatoes one of the healthiest natural foods. Cardiovascular support and bone health are two functions the phytonutrients tomatoes provide, but their ability to cut cancer risks is also well documented.


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