#trainjourney

Instagram photos and videos

#trainjourney#train#indianrailways#travel#travelphotography#photography#trains#journey#traveldiaries#railway#instatravel#clouds#incredibleindia#kerala#travelling#instagram#travelgram#photooftheday#india#london#traveller#nature#TrainJourney#landscape#wales#morning#igers#instapic#srilanka#blackandwhite

Hashtags #trainjourney for Instagram

13-14/11/17 - Overnight train from Hue to Hanoi #vietnam #train #trainjourney #fields #mountains


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Can you put on weight in an energy deficit?🤔
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Credit to a conversation with Tom (@tomwrightfit ) that got me thinking..
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He was telling me he’s just started dieting & upped training volume but has put on weight.. initially I thought.. well that’s not really possible but k hun (I said this in my head because I’m not an argument I’ve dick.. anymore eh Tom 😝)
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But a 6 hour train journey got me thinking.. (yes this is the kind of thing I think about🤓🤓)
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increased training volume could have resulted in (a very small amount) of muscle gain but more importantly the stimulation of muscle will result in increased insulin sensitivity, increased glycogen & increased water stored in muscle .. also potentially creatine and other nutrients pumped into the muscle.
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All of which could result in increased scale weight despite being in a calorie deficit.
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I’m sure this is exactly what Tom was referring to 🤓. This would only ever happen for a short period of time usually after a lay off from lifting or a period of reduced training .. and probably only in people with a decent amount of muscle mass.
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Just to reiterate.. if you are in negative energy balance over time you will lose weight over time. Ye canny argue wae that hen. -

Anyway.. if you made it this far.. well done.. continue with your day happy in this (probably useless) knowledge 👋 oh and here is a completely irrelevant selfie 🙂


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view of train station - No: 01, It is the only and one station that hasn't proper name in Sri Lanka and also it is located between Wadduwa and North Kaluthara Railway Station... when you travel by sea - side train to colombo or Galle , you can see this railway station...
@travelinglk @railwaysphotograp << CLICKED BY SCJ >> #no #1 #station #train #sea #side #trainjourney #travel #travelblogger #travelphotography #travelphotographer #visit #srilanka #explore #travelinglk #2018


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Just sitting waiting for a train... #london #kingscross #trainjourney #getmehome


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I'm used to the #londontube #trains in the UK being delayed. Was a little surprised when I was slightly delayed in #throwback #japan #japantrain #omgpage #delay
Delay was quickly rectified though and arrived on time as announced. Still impressed with the #efficiency in Japan #instatravel #trainjourney


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📷: @_bxforechrist_
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And a train journey back with @tome07789 👌🏼
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IGNORE TAGS ❌
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#train #trains #trainjourney #london #uk #night


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Can't resist the stationery section in @hema.uk at @grandcentralbirmingham. Makes up for chaotic trains! #stationery #stationeryaddict #notebook #stickers #trainjourney


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Because obviously this person is far more important than anyone else on this congested train.... #PetHate #SeatHogging #TrainJourney #Selfish #UseTheLuggageSpace #UseTheOverheadRack


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D A Y • O U T 🖤 Beautiful sunset on the train journey home 🏠 #wales #tourismwales #dayoff #sunset #wednesday #trainjourney


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Surely one of the greatest train journeys in the world. Lake Titicaca to Cusco #laketiticaca #puno #cusco #peru #trainjourney


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Thank you previous Louise for putting these in your bag, they were forgotten about, present Louise is grateful for this healthy snack!
#gracefullyliving #snack #chocolate #health #present #trainjourney #train #cadbury


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