THIS IS WHY WE USE IN-BODY METABOLIC READINGS - Results ARE typical when the Client follows through. The In-Body shows gains in SMM (skeletal muscle mass) as well as providing your BMR for a baseline caloric intake recommendation. Without these markers, it's tough to track a Client's progress with merely a scale and mirror alone. Derek adheres to the Nutrient Timing diet plan we laid out for him. No MLM crap supplements. Real food. Doesn't starve himself. He shows up to every training session with @trainwithred. He follows his "take-home" written workouts and also does Alecia's on-line training program. AND, most importantly, he actually checks in with me (rare) and provides feedback for @teamviets_performancenutrition to make necessary adjustments to his program. A Dream Client scenario. @derekpelfrey is kickin' ass and taking names!! Congratulations my Man. We are both extremely proud of you!! Contact either one of us for information on how to get an In-Body scan, online programming, diet plans, fitness Coaching, strength gains, etc.
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