#tranformation

Instagram photos and videos

#tranformation#fitness#workout#weightloss#motivation#Yoga#gym#fit#fitfam#beforeandafter#bodybuilding#eatclean#TrainHard#Gains#gymtrainer#Strengthtraining#Physiquefreak#ChestDay#musclemasss#naturalbodybuilder#Fitness#Bodybuilding#CrossFit#GetStrong#armsday#onlinetrainer#naturalbodybuilding#prepcoach#Gym

Hashtags #tranformation for Instagram

I never saw a girl like @bulletvalentina
True martial artist
Assassin in the octagon
She is Baba Yaga of the women's MMA
Beast
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#cardio #Gymrat #Gymlife #Shredded #tranformation #Inspiration #Motivation #Blogger #Healthylifestyle #Weightloss #Yoga #Lifestyle  #body #workout #training #fit #fitness #gym #abs #strong #instagood #bodybuilding #fitfam #health #running #exercise #model #style #healthy #ufc


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Throw #FORWARD 👊🏾👊🏼Thirst 🍶💦Day!!!👑👸🏾👑
~OopsIDidItAgain ☺😍😘️ ~#Mindset: #SPITFIRE 🗣🔥🔥🔥 @kash_sjm @shyiavaneemuzik #HeatWave #Megatron #MegatronChallenge #FollowYourPassion #QueenRadio 📻 😉 #BossLady #LionKing 🦁 #KeepMoving 💃🏾💃🏾💃🏾 #Tranformation #Transformer #BossQueen ~#WomenSupportingWomen #BossLadiesMindset #NickiMinaj
~Have a #GreatDay All. 🤗😃😘
#Grateful 🙏🏾🖤🙏🏼for Where 👁am & ~Excited for Where 👁am Going!!! 💃🏾💃🏾💃🏾
#Iam Going to Make it After All...
#BelieveandBeAwesome #SLAY 🏹 ~Face, ~Forward #Focus
#SparkleandShine 💫✨💖🌟🤩⭐️🤩🌟💖✨ 💫 Darling.
~Vogue Style Fashion #ExpecttheBEST 😉, ~Fashion Blogger, GoalDigger #NYCModel #FitModel Editorial #FashionPhotography Model-life #Actor 🎬 Actor-life #StillIRise ~nailed-it 🔨🖤👍🏾👍🏼


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➕HEAL YOURSELF. A good sign of healing is when the thought of the experience or the people that hurt you, no longer upsets or angers you.
When hurtful events happen in your life, you can only regain control of your life by changing how you view the event. Everything else will exhaust you and leave you powerless + out of control.
So many remain focused on being victimized, and their attention remains centered on the situation; through the words they speak + through replaying the scenarios in their mind, thus keeping it active in their vibration as the very day it happened.
We can let go of suffering by healing + focusing on the brighter side of things. When we heal from the past, nothing has changed except the MEANING we have re-attached to the experience. The event still happened, and the person still exists, but we have made peace with it by looking at it 👁 through a new perspective.
You have let go of the IDEA 💭 that hurt you, & now hold onto a thought that enables you to move forward with your life.
Start making a habit of consciously choosing your reactions. When a thought pops into your mind about a situation, pause and ask yourself if it’s helpful in going forward on your journey. If it isn’t, change your focus. We can begin to unlearn old patterns of thinking, open our hearts, lead with love & compassion [versus justifying, holding on to bitterness + anger & getting worked up...] & accept new ways!
The way others treat you is their business; how you treat yourself + heal is YOURS. Your purpose in life is to awaken your authentic self. The most important relationship you have is the relationship with yourself.❤️


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Innergo captured their vision, mission, core values and brand promises in a visual. You guys are awesome change makers⚡️. Enjoy a coconut on the 'Eiland van rust'. Are you looking for an one pager for your company?

• 🙌🏻 LINK IN BIO🙌🏻


#visual #innergo #vision #mission #activate #onepager #tools #engage #change #facilitate #facilitators #align #visualthinking #designthinking #innovation #inspiration #paper #copicmarkers #strategy #ink #tranformation #client #activation #process #illustration #drawing #digitaldrawing #service


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Come passa il tempo.... #FaceAppChallenge 😎 #tranformation #old #photooftheday


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Lounge transformation. Swipe for before pictures. The old lounge in this house was dark & dated. We brought it bang up to date adding some bold colour in the alcoves to give it some personality. Plus a new modern electric fire & doors that lead out to the garden ☀️ #lounge #livingroom #sittingroom #sittingroomdecor #interiordesign #realestatephotograpghy #sittingroomdesign #tranformation #decor #beautiful #design #refurb #refurbishment #makeahouseahome #modern #beautifull #property #addingvalue #realestate #business #propertyinvestment #profit #buytosell #flipping #investment #interiors #propertyladder #betterhome #likeforfollow #followforfollowback


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Transformation Thursday

This one is a little different then my normal picture.. I remember this picture well.. it was day one of summer slam challenge and I was scared shitless.. you see I was lacking confidence in myself. My self esteem was so low that I didn't believe this could work and when I did smile for a post workout pic it was forced and fake.

Fast forward to a year later. I found my confidence. I found the person that I'm supposed to be... Yes I might have had a physical transformation but to me this year was all about the mental and emotional change I went though.

When I smile it an actually smile.. when I'm scared shitless I push forward

One year ago I said I wanted to do classic some day.. some day that doesn't set you up for a win.

This year I set a goal summit 2020 I WILL walk across the stage.. I WILL hit major goals.. and I WILL be successful.


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⬇️ 70 lbs and counting! Seriously y’all, can you believe both of these photos are me?! There is a 4 year difference from the left photo to the one of the right. 4 FLIPPIN’ years! And you wanna know something? I’m so happy I am taking my time on this journey. I truly believe a real lifestyle change does not happen over night. It is not something to be rushed or forced. I am a yo-yo dieter. I fall off the horse all the time. I still have moment of weakness and I still never say no to ice cream. Because ice cream is LIFE!
But like my friend @dreax4getsfit said, it’s all about getting back up. Consistency is key. The only time anyone fails is when they quit and I hate quitting! So failure is not an option, no matter how long it takes!
I have another 25 ish pounds to go and I’m excited to show everyone my path to success 🙌🏽 ••••••••••••••••••••••••••••••••••••
#franquiphotography #weightloss #weightlossjourney #beforeandafter #lifestyle #tranformation #bodytransformation #bodypositive #fitnessmotivation #fattofit #fattofitjourney #dietandexercise #loveyourbody #photooftheday📸 #70poundsdown #fitnesslife #motivation #motivatingothers #healthy #healthylifestyle #healthyliving #healthyhabits #thursdaymotivation #followformorepics #dailymotivation


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October 2017, Dr. Mina joined the #LifestyleChangeWithApril to get ABS OF STEEL and she got that with more!!! 💪🏾💪🏾
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Join us on Instagram live tonight at 8pm (BST) as she shares her journey while on the plan and how she’s been keeping up since she left the LifestyleChangeWithApril. It’ll also be great to leave your questions for her in the comment section 🤗.
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Our next challenge starts 5th of August with very limited spaces 💪🏾Join me!


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now or never Follow @dailyhealthtips24


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Mais um vez uma honra poder te produzir , obrigado @comandantenadia pelo carinho e confiança ❤️
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agendamentos e orçamentos
pelos fones: (51)21032455- (51)998331818 -(51)981814750 .


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I stopped weighing myself a long time ago. I base my progress upon how many “you’re looking really good!”’s I receive and how differently my clothes fit week to week, month to month. This picture is about a month apart from one another, give or take a couple of days. Thank you to every person who tells me “you’re looking good” because you’re helping me judge my progress. (This is not an invitation to tell me every time you see me because then it will go to my head and we don’t want that 🙃) (But if you want to tell me, I’m not going to stop you and will appreciate it very very much)
It’s pretty cool how my body is changing.
I have a shape now. I can see my waist. My back does the thing where I can see the muscles to my spine, it’s not just a flat area of excess fat.
My entire life I’ve had this bigger shape.
In 3rd grade I weighed 160lbs. I was, what, 8? 9? Now as I’m 27 I’m still a bit far from 160 (I think) but closer than I’ve been since then. Which is wild to consider.

The most important thing is I am closer to 160 than 340. I make progress everyday. Even when I eat fresh hot donuts. •


#spiritual #guidance #archangel #divinedining #growth #selfgrowth #healthcoach #intuitive #intuitivereading #tarot #spiritanimal #spirit #animalguidance #future #self #mindfulness #awareness #evolving #futureself #weightloss #tranformation #bigmood #100lbs #100down #tarot #tarotreading #spiritualguidance


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Geting strong let just try to break this stall!😫💪🏼💪🏼............................................................................................................................................................................................................................................................................................................................................................................................................................................................................ #vsg #vsgjourney #vsgcommunity #weightlossjourney #weightloss #wljourney #vsggoals #vsgsupport #vsgtransformation #wlsbeforeandafter #weightlosstransformation #bariatricsurgery #beforeandafter #verticalsleevegastrectomy #bypasssurgery #weightloss #workout #workoutmotivation #transformationtuesday #tranformation #wls #fitnessmotivation #fitness #100lbsdown


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And sometimes, we (🤰🏻) eat dessert for breakfast. 😍😉


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Card Reveal: left to right

Judgement: 🕊
Look at the dove, do you see how it rises above? If there have been incidents in your life which make you feel petty or annoyed, its time to take a breath and let it go. Is this really something you need to waste this much energy on? Have you exerted enough? Is this something you really need to sweat about? Chances are it’s been replaying in your mind or makes you roll your eyes. It’s okay to let it go and walk away. You’ve done all you can, there’s no use in talking to a brick wall.
Eight of Wands: ⚡️
Something has struck the fire in your eye. Sudden change or eureka has unfolded (if it hasn’t yet then this may be the sign saying it’s coming)! Change and solution are coming forth and clearing the meadow for you. If something unexpected, yet welcomed, comes along go with it. It is here for you and wants to be seized.
Daughter of Swords 🗡🦉
She sits on her power with wisdom in her eye. She is insightful and honest. This can be a blessing and it can be exhausting. Circling the little details of life and wishing they had turned out differently can only keep you in the past and prevent you from moving into the future. It is good to be self aware, mindful, insightful, and honest. It is also important to learn how to let expectation and judgment go and flow with the moment. Learn to accept things the way they happen and know you can only grow foreword. If you don’t like how something turned out, how can you change it in the future?
There you have it folks! Let me know if it was accurate for you in the comments below 👇🏼👇🏼 Also! If you want more personalized guidance and a deeper look into your spiritual path, I am offering 3-9 card readings!
The link is in my bio!
From there you can read about the services I offer and choose a tarot/animal spirit in depth life path reading.
Tell your friends! •


#spiritual #guidance #archangel #divinedining #growth #selfgrowth #healthcoach #intuitive #intuitivereading #tarot #spiritanimal #spirit #animalguidance #future #self #mindfulness #awareness #evolving #futureself #weightloss #tranformation #bigmood #100lbs #100down #tarot #tarotreading #spiritualguidance


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Here it comes, folks! Did you pick a card?
I try to get the reading out the day after I post the face down cards, but sometimes life is just a bit too busy.
Besides, I want to give my all when writing these cards out in order to give all y’all a relatable experience. •



#spiritual #guidance #archangel #divinedining #growth #selfgrowth #healthcoach #intuitive #intuitivereading #tarot #spiritanimal #spirit #animalguidance #future #self #mindfulness #awareness #evolving #futureself #weightloss #tranformation #bigmood #100lbs #100down


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Did you always like to have a dimple when you smile?😄❤️ Manybof my patients ask me for this simple procedure that is performed through inside your mouth and gets you a cute dimple!
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If you wish to become a patient of mine please call my Tyson’s Corner office near Washington D.C. at 703-288-4495 or contact below👇🏻 🤕 2-3 days recovery
⏱ 20 minutes procedure
🎯 cute cheek dimple
🏥 NOVA SurgiCare
🏨 Virginia Hospital Center, Arlington, VA
📆 Monday-Friday
🌎 www.novasurgicare.com
☎️ 703-288-4495
✉️ info@novasurgicare.com
📍McLean, Virginia | Tyson’s Corner,Virginia


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