Peace, it's a state of mind really. How do you enter this state of mind? Through exercise? Painting? Writing? Being present with your loved ones? Solving problems? Dancing? Comment below! Personally I like to meditate through exercise, creating potions, and writing.
Meditation is often associated with sitting in one position without thinking of anything. While some may meditate that way, there are MANY other ways to put your mind in a trance and tranquil state. Meditation can be categorized into two states: still and moving. It's all about being present and intentional in the moment you're in. Most likely the moving meditation is an art form you deeply connect with, and you probably practiced this all the time as a child. Connect with your inner child this weekend : Pinterest