#transformatiom

Instagram photos and videos

#transformatiom#gym#fitness#lifestyle#motivation#aesthetics#abs#diet#healthy#fitfam#bodybuilding#exercise#girlswholift#fitnessmotivation#nutrition#fit#personaltrainer#sexy#health#fitnessgirl#balance#beforeandafter#gymlife#instafollow#beast#shredded#workhard#model#olympia#fitnessmodel#results#booty#competitor

Hashtags #transformatiom for Instagram

This one is sold! But here’s a before and after look. This cutie didn’t need much at all, hemp oil and a touch of paint. I used @fusionmineralpaint Raw Silk and Hemp Oil.
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#beforeandafter #fusionhempoil #hempoil #fusionrawsilk #fusionmineralpaint #transformatiom #furnituretransformation #apothecarycabinet #apothecary #antiquefurniture #vintagefurniture #peachpoppydesigns

Saskatoon, Saskatchewan
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🔛 Seguimos trabajando 🔛
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Ya en las últimas semanas y últimos preparativos. Todo listo y planeado para el debut... pero se ha de seguir entrenando, practicando y cumpliendo.
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Vídeo de @robertfest7 de uno de mis ensayos de posing📹 Mi bikini ya está en camino así que será lo próximo que os enseñe por aquí 😍
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Feliz martes, #fitfam! ❤️
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#3weeksout #fitgirl #fitnessgirl #stepbystep #nopainnogain #bikinifitness #fitness #girlswholift #transformatiom #cutting #competitor #gym #training #workhard #lgtbi #muscleup #abs #gymtime #healthylifestyle #transformation #beforeandafter #bikinifitnessjunior #posing #bikiniposing #posing

Barcelona Fitness
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First we have to understand that we can’t reduce the fat from only one spot of our body by focussing on that particular part or only from the belly.
I found many people in the gym who are just doing crunches for reducing their belly fat, crunches is just like another exercise for your abdominal muscles. It won’t help you to burn that belly fat.
According to science, spot reduction is not possible it means that you can’t lose fat from any one targeted area through exercise of that particular part. Spot reduction is completely a myth and nothing.

For fat loss, you should keep following things in your mind-
1. Be in a calorific deficit diet which means burn more calories than you consume in a day but don’t do crash dieting.
2. Avoid simple carbs as it spikes you blood level and eat more fibre rich food, for detailed information on carbs check my previous post.
3. Increase your lean protein intake as it would help you to preserve you muscle during fat loss.
4. Eat 5-6 small meals instead of 3 big meals and also add raw vegetables in your diet like cucumber, cabbage carrot and tomato. Eat these raw vegetables before your main meal.
5. Add strength training in your program as it would help you to burn more calories as compare to your cardio training session. You need to train your muscles as more muscles you have more fat you burn easily.

#gym #gymnastics #health #fitness #fitnessmotivation #shredded #aesthetics #transformatiom #instafollow #instalike #fatloss #bellyfat #abs #fitnessmodel #menphysique #fitnessmodel #healthy #bodybiilding #wbff #olympia #instafollow #follow #blog #fitnessblog #indianblog #ibff #tflers #sexy #workhard


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Here we encourage people trying new things and take away the stigma which comes with anything to do with the fitness and health industry!

Changing up sessions also helps stop repetition and prevents boredom.

Our clients get results and regain love for taking care of their bodies 💕 💪 👙 👌 🔥

E: imagegeek@outlook.com 📧
DM for more info.

#gym #spennymoor #durham #grouptraining #bodyconfidence #bodyfat #energy #community #fitness #exercise #nutrition #balance #gainz #musclemass #bodyfat #booty #functionalgym #functionaltraining #results #transformatiom #lifestyle #wellbeing #bossbabe #coach #personaltrainer #clientsatisfaction #changinglives


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Its crazy how we see ourselves sometimes compared to what others see. If your best friend spoke to u the way u do would u even be friends?
Make peace with the mirror and watch your reflection change 👌
@quaidphotography • • •
#iamdedicated #dedicated #gymrat #girlswholift #fitchicks #girlswithmuscles #fitness #photoshoot #personaltrainer #transformatiom #exercise #weightlifting #bodybuilding #model #healthyeating #healthy #fitgirls #workout #glutes #bootybuilding #weightloss #fitspo #lifestyle #motivation #positive #happy #fitfam #irishfitfam #gym #instafit


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This is just beautiful. Love her reaction. #transformatiom #fcancer


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