#transformation

Instagram photos and videos

#transformation#motivation#fitness#transformationtuesday#fitfam#weightloss#fitnessmotivation#fit#gains#weightlossjourney#workout#bodybuilding#gym#nutrition#muscle#life#trapmusic#healthy#follow4follow#bodybuilder#like4like#inspiration#lifestyle#hardwork#model#progress#money#gymlife#beforeandafter#beastmode

Hashtags #transformation for Instagram

Fokus auf nen Stück Kuchen aber mein verdammter Trainer @arthur.artem.gerlach lässt mich nicht! 🏋🏽‍♀️ let‘ go der Hase!
#fitness #supersaiyajin #ranandenspeck #fitnessfirststephansplatz #fitnessfirst #schulter #focus #transformation #mission #hamburgcity


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You have something special! You have greatness with you! You can do more than you can ever being to imagine!💪🏻💪🏻✌️
#healthylifestyle #transformation #life #uae #mensphysique #classicphysique #fitness #fit #goldsgym #ifbbproleague #athlete


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Stressreduktion 🧘🏼‍♀️Fast jeder Mensch in der heutigen Zeit leidet in irgendeiner Form unter Stress positiv wie negativ. 🌞Doch unser Körper macht keinen Unterschied zwischen postiven und negativen Stress. Unser Schalter ist die meiste Zeit auf an und kommt nur bei sehr wenigen Menschen wirklich auf aus. Es ist wichtig zu lernen unseren Schalter bewusst aus zu schalten oder abzuschalten. Bewusste Entspannungstechniken erlernen, Stressoren ausfindig zu machen und Sie aus unserem Leben zu verbannen. Bist Du daran interessiert, dann melde Dich bei mir. Werde Dir über Deinen Stress bewusst - verändere Dein Leben. Lebe entspannter und ruhiger 🌼 Termine unter info@kolibri-healing.com oder mobil unter 0177-8354441.
#berlin #friedrichshain #kolibrihealing #stressreduktion #stressfrei #atmung #hypnose #meditation #hashimoto #diabetes #autoimmunerkrankung #bewegung #ernährung #ernährungsumstellung #selbstliebe #loslassen #bewegungstraining #transformation #neustart #burnout #präventivegesundheit #gesundheit #yoga #coaching #


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This is 2 years day to day transformation 🔥❤️ #transformation C'est drôle parce que la premiere photo a été prise le 11 mai 2016 et ma competition était le 12 mai 2018 ... une belle coincidence 😃💕. La premiere photo , je l'ai prise et je me suis dit , plus jamais tu vas ressembler a ca , je te donne la mission Audrey de plus jamais reprendre de photo comme ca . Nonnn je n'étais pas " grosse " j'avais des formes et je m'aimais entant que personne ! Je me suis simplement donne une mission de perdre du "poids " et raffermir mes cuisses .. mais coach ma donner un plan pour prendre de la masse , car ce qu'elle croyait le mieux pour moi 🙈.. @meganediioia aha . Bref , ma perception a beaucoup changé face au monde du fitness , ce n'est pas simplement des gros bras , des grosses fesses et juste du "gym" , non .. ca passe premièrement par la force mental , c'est de la structure , de la discipline , de la motivation , du focus , des objectifs et beaucoup plus 😀. #enjoythejourney #myjourneytofit #fitjourney #2yearstransformation #fitnesstransformation #nevergiveupdreams #setgoalsnotlimits #thereisnolimittowhatwecando #bikinigirl #bikinicompetitor #bikinifitnessathlete #mylifestyle


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Ok so I have 2 for today’s #transformationtuesday 🤷🏻‍♀️ Left: 6 months before #vsgsurgery , middle: was 2 days before my #vsg surgery I had lost 11 lbs pre op, and right : 1 Year post op ! HW:289 CW: 196 😊 #mytransformation #changes #progress #myweightlossjourney #fitnessjourney #weightloss #transformation #happy #healthy #wls #wlscommunity #wlsjourney #wlstransformation #vsgcommunity #vsgbeforeandafter #vsgjourney #vsglife #vsgfamily #vsginstacrew


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Big s/o to my online client zaida. So far she is 11lbs down and showing signs of a flatter stomach, reduced love handles, reduced back fat and more.
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💥She’s been going hard with the changes to her eating habits and killing the hiit style workouts that I assign her and the results are showing. Keep up the great work 💪💪.
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💥 if your interested in online training then feel free to email me, message me or click the link in the bio and let’s get to work.
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#transformation #fitsporation #motivation #transformationtuesday #weightloss #fatloss #blackfitness #health #iam1stphorm #neversettle #legionofboom #1stphorm #transphormation


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Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com
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#bodybuildingnation #bodybuilding #transformation


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So in little less than a year a whole lot of growth has been happening . 👏🏽🍑😁
But above all is my mental growth & my overall love for fitness . ❤️
Ever since I have decided to change my life and work out I’ve never looked back ... ✊🏽unless I’m checking out my bootay. 😉🍑
I don’t do many comparison pictures just because I feel like I haven’t made THAT much improvements in just a year , but in this picture I can tell that I’ve gained obvious muscle and lost a couple back rolls so I’ll take it . 🥐😅
Thank you guys for sticking with me during my journey and supporting me ! ❤️
#transformationtuesday #transformation #bootygains #gains #gainsville #fitness #fitfam #fitgirl #sundressseason #sundress #booty🍑 #muscle #musclegains #itsalifestyle #trusttheprocess


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Big breakfast to get me through a few hours || Mango green smoothie/Blueberry vegan bagel with faux cream cheese and strawberries || One of my new faves 💜

#fitness #fitfam #plussize #designer #fashiondesigner #healthy #workout #fitnessjourney #transformation #lifestyleblogger #weightlossjourney #weightloss #picoftheday #lifestyle #plussizefitness #bossbabe #bodypositive #plantbasedlifestyle #plantbased #vegan #yoga #glam #weightlifting


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🔪 enough?
Shoutouts - InstaDm 📩
Follow @gym.lifting.transformation


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More precious than rubies. She is clothed with strength and dignity; she laughs without fear of the future... 🦁❤️


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Transformation Tuesday! The first photo is 5 stone ago! And the very start of my weight lifting journey! That wasn't the biggest I have ever been you can add almost another 4 stone on to the photo on the left but thankfully I changed my life and I will never be back there! Having these old photos reminds me when I'm having a "fat" day just how far I've come! I may be nearly 31 but I'm still gonna rock a crop top because well I never got to in my 20s!!! I'm also pushing on your improve on my future and only look back to remind myself what I am capable of! #fitfam #fitfamuk #fitfamukgethealthy #transformation #transformationtuesday


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AU NATURAL, 😁✨ Lately I’ve been rocking my natural curls. First because I couldn’t fight he humidity, so I embraced it. Second, it saves me an hour of my day, yes, an hour. Long thick hair, babes it’s basically a mane 🐴. Cherry on top? 🍒 Feeling happy with what I have. 💞Showing the real you is always playing your strongest hand!
BE YOU, one hundred percent, unapologetically, beautiful you.
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#beyou #aunatural #natural #naturalhair #curlyhair #curls #happy #happygirls #smile #trainpeloton #positive #positivevibes #tuesday #train #training #transformation #transformationtuesday #fit #peloton #hot #workout #fitness #hair #instahair #instafitness #fitspo #fitspiration @oribe @rahuabeauty @fredericfekkai


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Today's video is going live in about an hour! Stay tuned! Happy tuesday😊❤️✨


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JOIN OUR 21 DAY CHALLENGE!! .

Included in the Challenge:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching
Message me your goals & let's get you started! .
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#21daychallenge #goals #consistency #noexcuses #results #progress #journey #habits #nutrition #transformation #loseweight #gainmuscle #challenge #motivation #fitnessmotivation #workout #gains #muscles #fitness #fitfam #exercise #active #cardio #bodygoals #inspiration #fattofit


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CAESAR CHICKEN WRAPS Ingredients:
24 to 27 oz raw, boneless, skinless chicken breasts - should yield 18 oz cooked (3 Leans)
2 Tbsp Walden Farms Caesar Salad Dressing (1 Condiment)
1/2 tsp Fresh Ground Black Pepper (1 Condiment)
1/2 tsp Salt (2 Condiments)
1/4 tsp oregano (1/2 Condiment)
1 Tbsp Olive Oil (3 Healthy Fats)
8 to 12 Romaine lettuce leaves
1 1/2 Tbsp Grated Reduced Fat Parmesan Cheese - optional (1 1/2 Condiments)

Directions:
Slice chicken into strips (to cook quicker) and sauté in olive oil until done.
Put all remaining ingredients, except lettuce, with chicken in food processor and pulse about eight times, being careful not to chop too finely.
After processing, weigh out 6 ounces of prepared chicken and fill lettuce leaves. Sprinkle each wrap with 1/2 Tbsp of Parmesan cheese.
Feel free to adjust seasonings to taste.

3 Servings with 1 Lean, 2 Condiments, and 1 Healthy Fat per serving#nutrition#nutritionalcleansing#Health#healthyfood#overweight#obesity#weightwatchers#weightlossjourney#weightloss#transformation#wedding#weddingdress#bride#bridesmaids#groom#groomsmen#tights#tightjeans#tightbooty#tightdress#tightbody#curvygirl#bigbootyproblems#bigbootygirls#bigboobsproblems#bigassbooty#bigbuttproblems#summer#


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“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew‬ ‭11:28-30‬ ‭NIV🙏 ✝️ ♍️
positive_encouraging_prayers

#godsblessings #grace #prayers #lifted #happiness #inspiration #inspirational #inspire  #inspiring #life #lifeandliving #lifelessons #lifequotes #living  #optimism #optimistic #positivevibes #positiveaffirmations #positivelife #positivemind #respect #fellowship #faith #god #strength #motivation #transformation


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Isn't sitting the best? 😆 . .
I was such a lazy person when I was overweight - not because I was fat, it's just that I had a very sedentary lifestyle even when I was a kid. I wouldn't go out and play, I would sit in and read books or watch TV...anything to avoid going out! Believe it or not, I once went for wedding with my dad, didn't leave the hotel room for 3 whole days and I made him go and buy me a dress - yeah, I was so lazy I didn't even want to pick out the dress for myself! 😐
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Sitting is apparently the new cancer. Did you know that? It's extremely harmful and desk jobs do not help! Here are some tips to stay active during the day 😊
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⭐️ Stand up every half an hour (wherever you are - home/office) and talk a short 5 minute walk. Set alarms to remind you to do this!
⭐️ Go for a morning/evening walk everyday. You don't have to be brisk, but you have to be regular. Just 30 minutes a day can work wonders!
⭐️ Sit mindfully. Be aware of your posture - spine straight, chest out, back in, feet firmly on the floor. Even sitting the right way makes a difference!
⭐️ Exercise everyday. You knew this was coming 😛 .
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How many hours a day do you end up sitting?


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Meet Jeff, our #transformationtuesday spotlight! Jeff joined Anchor as a member in February and has been making some serious progress since then! A regular in our group training sessions as well as B+B boxing, we are so happy to have him in the Anchor family. Keep it up Jeff!

#lift #fitness #training #trainer #dedicated #healthy #weightloss #beforeandafter #transformation #progress #gymmotivation #lifestyle #weightloss #motivation #noexcuses #fitnessgoals #muscle #healthyrecipes #challenge #snapchat #newyeargoals #cleaneating #discipline #goalgetter


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I honestly was not going to post these pictures today. I wanted to do the #dare2barechallenge on Day 1 of the #butiyoga 14 day program, so I slapped on my goal bikini as told and took the photos. Looking at the pictures afterward though, my inner mean girl came out. I picked myself apart and pointed out everything about my body that I wanted to change. I thought, “no, I can’t possibly post that”. Then I decided to put them beside my “before” pictures from January. It was then that I said, “you know what, fuck it” *pardon the language*🤷‍♀️ I am PROUD of where I am now because I worked DAMN hard to get here. #transformationtuesday #transformation #bodypositive #bodypositivity #motivation #fitness #health


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Please follow and like my page . (gym_body_ lovers ) 👉 ALL BODY EXERCISE FOR YOUR BACK.
( swift 👉Right to left) . plz follow and like 👉👉gym_ body_lovers
Follow👉(@gym_body_lovers)
Follow✔️✔️@gym_body_lovers

Muuscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#wrokout#supplement##shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protien8


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D2W4 #battlebodychallenge and it was all about my booty and hamstrings and one of my favourite days. Worked on my 3 piece hiit circuit increasing my time to 35 sec work 20 sec rest with the goal to get it to 45 sec work, 15 sec rest.
Hiit - skipping rope, skier machine, bosu ball up and overs for 15 mins


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Yoga can help you gain flexibility, strength, and balance. Fitness Evolution Laurel offers a variety of yoga classes along with other group fitness classes to help you reach your fitness goals.
http://fitnessevolution.com/
(301) 490-5050
#fitness #gym #gymrat #join #childcare #aerobics #unlimited #gains #weightloss #lifting #maryland #noenrollment #transformation #tone #zumba #cycling #groupclasses #personaltraining


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CAESAR CHICKEN WRAPS Ingredients:
24 to 27 oz raw, boneless, skinless chicken breasts - should yield 18 oz cooked (3 Leans)
2 Tbsp Walden Farms Caesar Salad Dressing (1 Condiment)
1/2 tsp Fresh Ground Black Pepper (1 Condiment)
1/2 tsp Salt (2 Condiments)
1/4 tsp oregano (1/2 Condiment)
1 Tbsp Olive Oil (3 Healthy Fats)
8 to 12 Romaine lettuce leaves
1 1/2 Tbsp Grated Reduced Fat Parmesan Cheese - optional (1 1/2 Condiments)

Directions:
Slice chicken into strips (to cook quicker) and sauté in olive oil until done.
Put all remaining ingredients, except lettuce, with chicken in food processor and pulse about eight times, being careful not to chop too finely.
After processing, weigh out 6 ounces of prepared chicken and fill lettuce leaves. Sprinkle each wrap with 1/2 Tbsp of Parmesan cheese.
Feel free to adjust seasonings to taste.

3 Servings with 1 Lean, 2 Condiments, and 1 Healthy Fat per serving#nutrition#nutritionalcleansing#Health#healthyfood#overweight#obesity#weightwatchers#weightlossjourney#weightloss#transformation#wedding#weddingdress#bride#bridesmaids#groom#groomsmen#tights#tightjeans#tightbooty#tightdress#tightbody#curvygirl#bigbootyproblems#bigbootygirls#bigboobsproblems#bigassbooty#bigbuttproblems#summer#


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Training this one is always a challenge 😂 we have great days out to various gyms, live and breathe gym life. Date night for us is on a leg or bench press. Those who train together understand each other, push and support each other. Never let each other settle, be comfy and always take things to the next level @kerryhemmings1981 @gavelo_official @bodytechgym @strengthasylum @hard_labour_gym @prosupps_uk #gym #quads #guadgoals #personaltrainer #traintogether #bodybuilding_motivation #bodybuilding #strongman #strongwomen #weightlossjourney #transformationtuesday #transformation #girlfriend #bestfriendgoals #fit #bodypower #inspiration #motivation #davidlloyd #womenwholiftweights #stronggirls #dedication #fitness


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(primera fila, workshop - práctica y certificado, cena de despedida con Dimmy, photo book) *INICIA EN EL MARAVILLOSO MUNDO DE MAKE-UP DRAG... ESPÉRALO TE SORPRENDERÁS!!!* #maquiador #maquiaguem #maquillaje #maquillador #makeup #makeupartist #likeforlike #like4like #followers #follow4follow #followforfollow #batom #brincos #dragqueen #transformation #gay #gaypride #Deus #Dios #lasheyes #rangelashes #bomdia #buenosdias #ecuador #brasil #juliorangelstudio


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#aesthetic
Shoutouts - InstaDm 📩
Follow @gym.lifting.transformation


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Oh Yes ❤️ You can always take charge... One day when you've had enough of less than shine! ☺️ Do Kriya Yoga though, just to accellerate the process in a major way 😘😘 😘
#yoga #yogi #meditation #kriya #pranayama #asana #shine #bestofyou #practice #yogapractice #everyday #transformation #life #spiritual #lifestyle #healing #passion #freedom #love #badass #you #me #♥️


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You cant expect to grow and blossom into a better version of you if can’t face the pain. Just accept that to feel pain is part of the process, then watch yourself reach new levels 🙏💪❤️😀 #justbreathe and #believeinyourself #yougotthis #keepgoing #dontquitonyourself #transformation #transformationtuesday #naturalhealing


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Only down 47lbs 😕 I haven’t really taken advantage of this tool. I have to get my life together 😩


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Tomorrow we start my other arm!


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Hi all, early post today since I'll hopefully be busy for the rest of the day. Cross your fingers and toes for me! If all goes well I'll tell you about it tonight :). Good things might be happening!
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Hope your day goes lovely and smoothly


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#dream of the day
From Navajo artisk 😍😍😍 www.husetforpersonligtransformation.dk

#husetforpersonligtransformation
#mindfulness #energytherapy
#energiterapi #recovery #ropå #peaceOfMind #sindsro #fokus
#transformation #personlig
Energiterapi for transformation


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TransformationTuesday would you believe me if I told you I'm a little over 40lbs lighter in the pic on the Right, but if you look I look alot bigger as well!! Weight is just a number, mass is class, and gains and cuts are alot better to go by then a number that fluctuates on a scale, build it up then carve it down! At 192lbs I'm alot stronger then I was at 235lbs!! Rise and grind gym peeps!
@ironhousestrengthconditioning
@danielowen86
#TheBatViking #BodyBuildingMotivation
#TrustTheProgress #Transformation #Goals #Shredded #VTaper #BodyBuilder #MensPhysique #BackAttack #GymRat #TrainLikeAViking #ModernDayViking #Flex #LongHairDontCare #ManBun #Bearded #BeardKing #InkedAndFit #TattooedAndFit #FitFam #IGFitnessFreak #EatCleanTrainDirty #Tattoos #Ink


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Telebem Resulun 2 aylig deyisimi, inwallah bunanda daha yaxshi netice gabagdadi😉😉😎😎 #bodybuilding #motivation #fitnessmotivation #transformation #gorgudfitnesspa


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Pedal to the metal and I'm off! 💪🏽🦍👊🏽 Goal is to make the guy on the right 👉🏽look smol. 💢 #slvrbckfitness 💢 #transformationtuesday #throwback


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Happy Tuesday, friends! Swipe right >> to see this beautiful transformation from last week! Come see us today, and let us make you feel beautiful💆🏼‍♀️💇🏼‍♀️
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#RootsSalon #RootsSalonAndSpa #WaynesvilleNorthCarolina #SalonsOfWaynesville #MainStreet #DowntownWaynesville #RootsSalonNC #Updos #HairAndMakeup #HairSkinNails #HealthyHair #beYOUtiful #Transformation #BeforeAndAfter


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Food should be a painting of beauty hoy admire 🌿 Breakfast this morning courtesy of @tiaofilia MUSLIE { best one in the World 🌎} with amaranth and dates + coco flakes + house made almond milk + pomegranate & bananas + cacao nibs ! Waking up to bowls of Happy 🤗 ♡♡♡♡♡♡♡◇◇◇◇♡♡♡♡◇◇◇◇♡♡♡♡♡🇪🇨 La comida debe de ser como una pintura que admiras por su belleza. Desayuno de esta mañana cortesía de @tiaofilia MUSLIE { el mejor del mundo🌎} con Amaranto, coco rayado + dátiles + leche de almendras casera + banano & Granada + fragmentos de cacao ! Despertando con este bowl de felicidad 🤗


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Chaque jour, quand je rentre dans ma salle de sport, je me souvient de cette première fois.
Au départ je souhaitais simplement perdre du poids puis de jours en jours, d’entraînement en entraînement j’ai commencé à apprécier ce sport jusqu’à en devenir totalement addict.
Je n’aurais jamais pensé réussir une telle transformation et pourtant j’ai réussi ! Et ce n’est que le début.
Plus les années passent, plus j’apprends à me connaître, à connaître mon corps, je me renseigne, j’apprends à cuisiner, à prendre du PLAISIR, oui car beaucoup l’oublie mais, le plaisir est pour moi le secret de la réussite sur ce long terme.
Alors qu’attends-tu? Arrête de te dire que tu n’en es pas capable et fonce, le jeu en vaut largement la chandelle.
La musculation et le sport en général ne te change pas seulement physiquement croit moi.

Alors lève toi et donne tout !💪🏼
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#rouen #pics #men #boy #menstyle #fitness #motivation #transformation #goodmorning #life #lifestyle #friends #happy #picture #picoftheday #instagood #good #instaday #instalike #fitnessmotivation #nopainnogain #me #photography #photooftheday #like4like #follow4follow #likeforlike #cuesquad #teamgrosguifit #teamshape


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Song Playing Now By highstackz ( A Mi Me Llueve El Dinero) stay active Link in My Bio / what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #hurvano #like4like #view4view #motivation #motivation #followme #model #transformationtuesday #transformation #latinmusic #trapmusic  #newyork #sharemusic #trapdembow #dominicanrepublic #dembow #toronto  #promoterswanted‼️


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Song Playing Now By highstackz ( A Mi Me Llueve El Dinero) stay active Link in My Bio / what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap  #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #qoutes #like4like #view4view #motivation #motivation #followme #model #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #sub #toronto  #promo #beats4sale


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New Trap Beat By Highstackz ( Christmas ) Link in My Bio / what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 Song Playing Now By highstackz #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #hurvano #like4like #view4view #motivation #motivation #followme #model #transformationtuesday #transformation #latinmusic #trapmusic  #newyork #sharemusic #trapdembow #dominicanrepublic #dembow #toronto  #promoterswanted‼️


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