#transformationfitnation

Instagram photos and videos

#transformationfitnation#fitnessaddict#fitnesslifestyle#exercise#bodyunderconstruction#eatclean#health#fitnessgoals#lovefitness#fitgoals#beforeandafter#bodytransformation#muscle#fitlife#selfmotivation#fitnessjourney#fitmotivation#instafit#instaweightloss#progressnotperfection#personaltrainer#weightlosschallenge

Hashtags #transformationfitnation for Instagram

💪 @thestairlady: The only thing that I did different was to work at becoming the best version of myself.⁣
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👉 Tag your friend who needs inspiration like this!
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❗👇🔝RUTINA DE PECHO🔝👇❗



✔Empezamos con:
🔴Calentamiento de movilidad articular, unas repeticiones de poco peso de todos los músculos 🔴10 minutos en cinta 🏃‍♀️🏃🏻‍♂️



✔RUTINA📓🎬📽:

1️⃣Press banca plano con mancuernas 4x12
2️⃣Peck Deck (apertura en máquina) 3x10
3️⃣Press banca inclinado a 45°  con barra 4x12
4️⃣Press banca declinado con barra (adaptado en multipower) 4x12
5️⃣Aperturas en polea alta 3x10


✔Terminamos con:
🔴10 minutos de cinta🏃🏻‍♂️🏃‍♀️
🔴Estiramientos dinámicos


DEJA UN COMENTARIO SI TIENES ALGUNA DUDA!

#transformationfitnation #bodyunderconstruction #muscle #selfmotivation #lovefitness #madrid #alifit #fitnessespaña #madrid #españa #eatclean #proteinshake #bodytransformation #exercise #fitnessaddict #gymespaña #fitnessgoals #canarias #fitmotivation #losingweightfeelinggreat #health #fitnessgirl #fitnesslifestyle #fitlife #españa #progressnotperfection #beforeandafter #workout #personaltrainer #gymtime


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Souvenir souvenir 🔥. On refait la même ce week-end mais avec les tablette de 🍫 💪🏻
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Programme perte de masse grasse 💦 ~ Programme de prise de Masse musculaire 🔥

▪️ Programme personnalisé.
▫️ Sport gratuit et en groupe
▪️ PDF Recette
▫️ Liste de course .
📲 Contact moi :
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. 💪🏼 Instagram fit : leaahn24 .
. 💻 Facebook : Léa Georges
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. #herbalife #selflove #bodytransformation #transformationfitnation #beforeandafter #instaweightloss #fitfam #fitspo #weightlosschallenge #eatclean #fitnessjourney #proteinshake #bodyunderconstruction #exercise #progressnotperfection #selfmotivation #instafit #personaltrainer #fitnessaddict #fitgoals #health #losingweightfeelinggreat #fitlife #fitmotivation #fitmom #fitnessgirl #fitnessgoals #fitnesslifestyle #muscle #lovefitness


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Glad påsk! Från @ocr_faltet 💪 💪
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Tack för idag @fotomoije @mahlin70 @anniebjoorklund 👍👌💪
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Why so serious 😂 😂


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All the adjustments before each movement...yep that’s the bonus of having loose skin.


Today was a full body day. Headphones in, leave me alone. Lol. •

Battle ropes, back extensions, goblet squats, kettle bell swings, push ups, incline sit ups, and jump rope.
4 rounds of 10 each other except jump rope 50 for the first 3 rounds and 100 for the last.


When other people notice your hard work it feels good but it doesn’t compare to how good you feel when you continue to push yourself.


Stop waiting. What’s stopping you?! Start now! You will not regret it.


Get up! Get moving! Push yourself! NO ONE WILL DO THIS SHIT FOR YOU!


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The day I bought these shorts vs. today & yesterday (the 2nd collage).
Still have thunder thighs, but you can't tell in these photos, because my shot from Oct is so much bigger lol
They look small, because the shorts are too big.
This is next on my list of clothes I need to buy.
But, I will wear these until they are too big for a belt to help with!!! 😂
I really don't want to spend too much on clothes until I'm done...
Shirts are fine, because I doubt I will ever "need" anything smaller than a "small" bahaha.
Bras will have to wait & so will pants!
Also, resizing my wedding rings is on the wait list, too!
That may wait until I've proved I can survive maintenance mode!
#FF89Comparison
#FatToFit #WeightLossJourney #PlanetFitness #FF89
#WeightLossTransformation #ByeByeBelly #Onederland #WeightLossMotivation #NewMe #LosingWeight #BodyGoals #WorkInProgress #IAmAWorkInProgress #ItsAMentalGame #BestVersionOfMe #ImWorthIt #YoureWorthIt #HealthySelfHealThySelf #TransformationFitNation


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