All the adjustments before each movement...yep that’s the bonus of having loose skin.
Today was a full body day. Headphones in, leave me alone. Lol. •
Battle ropes, back extensions, goblet squats, kettle bell swings, push ups, incline sit ups, and jump rope.
4 rounds of 10 each other except jump rope 50 for the first 3 rounds and 100 for the last.
When other people notice your hard work it feels good but it doesn’t compare to how good you feel when you continue to push yourself.
Stop waiting. What’s stopping you?! Start now! You will not regret it.
Get up! Get moving! Push yourself! NO ONE WILL DO THIS SHIT FOR YOU!