#transformationtuesday

Instagram photos and videos

#transformationtuesday#fitness#fitfam#motivation#transformation#success#gym#fitspo#youcandoit#workout#noexcuses#quote#inspiring#fitnessquote#justbringit#dreambig#staypositive#active#pushpullgrind#focus#dedication#bodybuilding#quotes#fitnessmodel#grind#mcm#wcw#weightlossjourney#weightloss#weightlossmotivation

Hashtags #transformationtuesday for Instagram

This post is dedicated to the Aussie country men-folk out there who have big enough cojones and enough self-respect and self-awareness to choose less, or, God forbid (😱) NO BOOZE.

To those who almost lost it all and made a very necessary change ... or decided to get fit because they missed being fit ... or because weren’t loving their “Dad bods” after all... and to those who simply wanted to remember what healthy looked like.
To those of you who cop being called soft, weak, pathetic, poofs (and far worse) for having a water instead of seventy-five rums.
To those of you who are quietly living a powerful and honest example to so many who are only giving you crap because they’re profoundly uncomfortable that your good choices force them to consider their own behaviour.
To those of you who are suddenly better husbands, better Dads, and better dudes: I salute you so very very much. Thank you for inspiring me. And for making it O.K.A.Y be sober (or just less consistently pissed) in Rural Australia. You’re the strongest men I know. Seriously. Cheers to you 👌🏽


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So I did this! Believe it or not, this was my first ever time performing. And at Pride. I had so much fun and made some 💸💸
If you are wondering about the shoes, they broke. Otherwise I would’ve worn them. I’m not a weak bitch
#eraofgenda
#gay #gaypride #gayboy #instagay #instaqueen #instagramqueen #rupaulsdragrace #rpdr #loveislove #beauty #lgbt #makeupguru #dragqueenmakeup #dragqueen #hausofrogue #amazing #qwerrrkout #photography #makeup #love #transformationtuesday #youtube #youtuber #teen #transformation #mua #teenqueen #beauty #boysinmakeup


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Tuhan selalu memberikan jalan dan cara terbaiknya, selagi kita mau berusaha dan berdoa..
Jadi keinget dulu, sempat berdoa " tuhan, aku pengen sekali memakai seragam merah itu? Dan akhirnya bisa terwujud sekarang, walau pun tidak seindah yg di pikirkan, aku pun tetap bersyukur atas apa yg udah di dapatkan sekarang.. Makasih tuhan 😇
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#lampung #picoftheday #selfie #instamood #summer #fun #me #instagood #selfiesunday #love #cute #instadaily #photooftheday #like4follow #l4f #fff #lfl #like4likes #ManCrushMonday #MCM #TransformationTuesday #WomenCrushWednesday #WCW #ThrowbackThursday #TBT #FlashbackFriday #FF #caturday


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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💛Amazing transformation!
➡️➡️➡️ Follow: @fit.body.builder
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📷 @reddd_ed: 8️⃣ weeks progress! Photo on the left is from April and on the right, today. After coming back from vacation in March, I went on a binge of food, drinks, and barely worked out🙈 Which put me waaay behind. So proud of what I've been able to accomplish in a little over 2 months. Can't wait to see where the rest of this year takes me! Bring on March 2018, baby! 👙💪🤗
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📌#fitbodybuilder to be featured
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#transformyourbody #losingweight
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.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory


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Credit: @fit_paulinha . 👏 .

#photooftheday #instagood #gym #transformationtuesday #weightlossgoals #eatclean #fitfam #bodybuilding #transformationfitnation #weightlosshelp #training #fit #lifestyle #fitspo #health #bodytransformation #train #fitgirls #fitnessaddict #cardio #weightlossdiary #diet #burnfat #fitness #swole #strong #weightlossinspiration #motivation #weightlossjourney #follow


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#Repost @simnettnutrition
・・・
My shirt says it all. Plants and weights is all it takes! Anyone worried about losing muscle on a vegan diet shouldn’t be. After eating a vegan diet for many years I decided to try and put on some mass. I never thought I would build as much muscle as I have, and I still feel like I’ve got more to come! 😎 If there is a secret elixir to life, it’s definitely the whole foods, vegan diet along with moving that body! **Tag a friend who should go vegan!** .
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#transformationtuesday #vegantransformation #veganmuscle #transformation #skinnytostrong #veganbodybuilding #veganathlete #plantpowered #vegancalisthenics #calisthenics #streetworkout #govegan #vegansofig #leanmuscle #plantstrong #tt #fitvegan #veganfitness


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#IGTV от #Instagram: Должен #YouTube волноваться вообще?

IGTV, возможно, будет самой большой угрозой для YouTube в последнее время. Одна из причин связана с огромным масштабом Instagram, который теперь составляет 1 миллиард активных пользователей в месяц.

Instagram работает на видео и запустила приложение IGTV, где создатели контента и влиятельные пользователи теперь могут размещать более длинные видеоролики. После уничтожения Snapchat с его собственными историями Instagram устанавливает достопримечательности на YouTube с нажатием на более длинные видеоформаты. Если вы являетесь активным пользователем Instagram, следуя некоторым из крупнейших влияний на «грамм», вы могли заметить, что большинство из них вышло на платформу IGTV с видео.

#news #itews #instanews #развитие #it_news #минск #белаяцерковь #санктпетербург #kiev #moscow #portal #fifa #webdesign #weddingday #доброеутро #обувьукраина #польша #кофе #vcso #model #мореморе #конкурс #igtravel #transformation #transformationtuesday #one #it_news


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It's #SuperSunday!

With the Russia World Cup off to a flying start, we are wanting to ask you about your GOALS? 😄

GOALS you have set yourself for this week, this month, next 3 months.
We'd love to hear them.. maybe it is fitting into a smaller dress size? Going out to coffee with a friend you haven't seen in a long time? Trying a new exercise class.

What are your goals? 😄

#fitfam #healthy #instafit #bodybuilding #fitlife #strong #aesthetic #liftheavy #gym #muscle #determination #eatclean #fitnessaddicat #healthychoices #followforfollow #fitnessjourney #fitnessmodel #fitnessmotivation #transformationtuesday #thisgirlcan #gettingfit #transformationjourney #weightlossjourney #insyncdiet #glynisbarber #bodygoals #bodytransformation


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I've been trying to dodge my explore page so I want see posts about Junior's murder because I'm a very sentive and gullible person. And seeing that just fucks my mind up in all types of ways to where I just sit and think about how things could of went instead if this or that happened.


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📷 @destinys_weightloss_journey “Get out of your own way“ .. I should really take my own advice so I can get to my goal weight already 😭😂 I still have about 40 more lbs i want to lose..😅 hopefully I can convince myself to get my act together soon.
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Follow ❤️ @Change.for.U

#weightlosssupport #weightlosssurgery #weightlosssuccess #transformationtuesday #weightlossgoals #weightlossprogress
#weightlosshelp #weightlossjourney #weightlossmotivation #fat #weightlossinspiration #weightlosstips #weightlossdiary
#weightlosstransformation #transformation #fatloss #weightloss #weightlossstory #vsg #vsginstacrew #vsgjourney #weightlossbeforeandafter


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Las Palmas
Union City ...
Waiting On My Ladies To Get Ready ....
She Said I was Photogenic
Turn Your AirDrop On....
Randomly Randomness
Lil Carb Load And Protein over Load Skirt Steak !!!! Follow My Shop Page @get_fresh_barber_shop ..... @createabeast We Here To Stay
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters
And The Athletes I Sponsor With My Brand ........ #kicksfordays #barberlife
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #flexfriday #jcrewmen #bodybuilding #physique #sunday #lafitness #flexfriday #teamgetfresh #createabeast #polo #strong #shredded #fitchick #shoulders #fitdad #fitbarbers #transformationtuesday #newjersey
SimpleLife SimpleLiving #armday #beastmode #transformation @get_fresh_barber_shop #Run #newyork (((((Ps We Cant Stay Still ))))
I Appreciate Everyone Supporting The Movement And Lifestyle ❤️ 👈🏽👈🏽👈🏽


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I know it’s not #transformationtuesday but I’m pretty proud of this. I went into the store today and my buddy said that it looked like I’ve leaned out a bit. The last month I’ve dialed my nutrition in more than I have in years. I’ve been more focused, more dedicated, and taken my fitness journey more serious than ever before. The picture on the left was July 2013, a month before leaving for Afghanistan and right before I fully committed to CrossFit as my full time training program. The picture on the right is today. What’s funny is I’m nearly 10-15 pounds heavier but this is the best I’ve ever felt. I have preached proper nutrition and diet to my athletes for years but was the furthest from practicing what I preached. After watching Regionals this year I made the commitment to see what I can do, I want my name in the top 20. I wanted to stop making excuses for myself. Just because I run an affiliate, I’m married, two kids, doesn’t give me the excuse the let my dreams just fade. This is the year that i put it all together and give myself the chance I know I deserve. I want to show that a kid who was obese in high school, that was picked last for everything, that was bullied, harassed, and beat up can change their stars. I want to be the best example I can be for my two sons, for my athletes, and for anyone else who has ever heard someone else say, “you’ll never be anything in this life.” I remember every single person who ever said I wasn’t good enough. Thank you for helping create who I am today, truly. @crossfit @crossfitfif @crossfitgames @crossfittraining @nicolezapoli @nzxfitness @fitaid @s2faction @1stphorm @rxsmartgear @deadlygrip @therock @thegranitegames @theellenshow #crossfit #crossfitfif #crossfitgames #1stphorm #iam1stphorm #kansascity


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I honestly cannot get along with feminine gays. They're just to much of a shit talker and judgmental for me, like I would very much get into a physical fight with they asses.


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No, this is not a healthy post, haha. It is a post about #balance though!! I’m human - I eat stuff that’s not macro friendly, packed with fibre, and nutrients all the time. To be honest, that’s what keeps me going. You can’t be perfect 100% of the time. So yes, did I enjoy my chicken and waffles, Gyozas, drinks, and donuts today - YUS, yus I did. 😌😍🤪 I tagged some of the people that I follow who promote this kind of eating/living/balance - I’ve learned to see food in a different way because of them, so thank you! I love it! PHOTO CREDZ: @lydia.sun97


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😎 Əgər bu paylaşımla təsadüfən qarşılaşdınsa @mootivasiya nı izləməyi unutma ❤️😁
•••••••••••••••••••••••••••
⭕️Facebook səhifəmizin linki "bio"da ⤴️⤴️⤴️
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#motivasiya #motivation #love #success #money #life #goals #mindset #positive #hustle #determination #adventure #aztagram #azerbaijan #azərbaycan #baku #aze #motivationmonday #forex #transformationtuesday #wisdomwednesday #bitcoin #investment #inspiration #inspirationalquotes #startup #investment #picoftheday #king


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Just a few leg day snippets
Hip thrust 4x20
Squats 1 set of 405x4
4x6 365 squats
Deficit kettlebell deadlift 3x15
3x20 Bulgarian split squats
Hamstring curl 4x10
Leg press against bands 4x10
Superman 4x10
Windmill 4x5
#Powerbuilding #powerliftingmotivation #powerlifter #bodybuilding #bodybuildinglifestyle #bodybuild #bodybuildingmotivation #bodybuildingcom #fitness #athlete #hardwork #bigboy #lafitness #strongman #fitnessmotivation #getbig
#transformationtuesday


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THIS IS NOT A KNOCK on anyone except if you’re an asshole and do this to other people. Everybody has flaws, everyone has things that they do and don’t like about themselves! But if you’re gonna sit there and criticize someone for how they look, you should look in the mirror and realize that you are not perfect yourself and that no one is. Let’s spend more time being positive and complimenting each other than criticizing one another 💕 and on that note it’s been said before but if you don’t have anything nice to say...DON’T SAY ANYTHING AT ALL 😁


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🌹. . .❣️


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☀️💚


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Giorno libero per noi! ⛱️☀️👭


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Buon appetito! 🍤🥢😋


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Some humor for my new followers 🤦🏾‍♀️the time I ALMOST DIED IN MY APARTMENT 💀💀💀😂


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💕


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Gracias a ti. 👭👩‍❤️‍👩🌙✨


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