#transformationtuesday

Instagram photos and videos

#transformationtuesday#fitfam#bodybuilding#fitness#fitnessmotivation#motivation#weightlossjourney#healthy#fitnessjourney#gains#gym#weightloss#girlswholift#physique#exercise#fitspo#transformation#love#muscle#muscles#goals#gymlife#bodypositive#instafit#healthyfood#healthyeating#abs#instagood#squats#progress

Hashtags #transformationtuesday for Instagram

‼️AM I COMPETING‼️ A few of you have sent me dm’s about why I’m shredding down soon and if it’s because I’m competing. The answer to this is... no! Competing isn’t right now on a list of my priorities and for me suffering with social anxiety etc, I honestly don’t want to put myself through all of that, as I know it will only make it worse. If I’m being honest the whole judging my body out of a group of girls in the categories absolutely terrifies me and I think I’d end up being racked with nerves having a panic attack on stage.... so yeah that’s a no go right now ta 🙌🏼
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I have finally learnt to accept my body at what ever stage of the process I’m at. So putting myself under pressure to shred down for a show isn’t ideal for me mentally. Always look after your mental health over everything else girls 🙋🏼‍♀️
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So why am I shredding down? I have a holiday booked in turkey for 10days with my bf, sister and all the kiddies ☀️🌴 ..... then my next priority is to look for a place for me and my man 🏡

So yeah you asked if I was competing and of course nope 👎🏼 it won’t be happening next year guys sorry 💁🏼‍♀️ Have a fab day beauties 💙
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#transformationtuesday #throwback #fitfam #fitspo #fitnessmotivation #fitnessjourney #workout #weightlifting #gymrat #gymlife #goals #girlgains #girlswholift #girlswithmuscle #progressnotperfection #physique #iifym #motivation #inspiration #exercise #strongnotskinny #selflove #selfie #follow4follow #like4like #bodybuilding #bodypositive #bikinicompetitor #getfit #fitspiration


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Its Tuesday - ein Tag voller Personal Trainings und jede Menge Arbeit. Es ist schön zu sehn wie viele Erfolge man gemeinsam erzielt. Motivation, Disziplin und ein eiserner Wille bilden die Grundlage. Und mit den richtigen Trainingspartnern und Coaches an seiner Seite, lasst euch gesagt sein,macht das Training Spaß! Ändert eure Sicht, seht es als Ausgleich, baut Stress ab und geht mit einem guten Gefühl nach Hause❤️ happy Tuesday meine Lieben #leaveyourcomfortzone #fitness #personaltrainer #gym #motivation #transformationtuesday #work #training #bodybuilding #passion #love #happy #fitfam #coach #instadaily #instafit #instagood #justfit #cologne

Just Fit 03 Classic
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less than 2 years between these pictures.
transformations take time and effort but are so worth it, not only with physical appearance but my mental health has been the biggest game changer💪
#transformationtuesday #weightlossjourney #musclesandtatts #tattoogains #tattooedgirls #powerlifter #girlswhopowerlift #strongwomen #powerliftingwomen #liftheavy #trainhard #progress #gymrat #squats #thickthighs #ironborn #fitmum #doyouevenlift #passion #TEAMZERO #HFATHLETE #HAWKFITNESSAPPAREL  #TEAMZEROFUCKSGIVEN


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A primeiro foto foi em agosto e a segunda em dezembro... cadê a tensão nos ombros que estava ali?
Evoluindo o pouco de cada dia!
🙏
#transformationtuesday #yoga #yogaeveryday

Passo Fundo
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Transformation tuesday!! Since highschool in 2009 on left ive lost 60 lbs 😨😭😁!! Feels good to BE HEALTHY! if your going to fight for something in life, fight for your body, your health, you. How you treat your body will reflect how it will treat you. Progress takes time and im here to show you that even though it may take a while, youll get there. Healthy isn't a race its a #journey!! 🖓💪💁✅#transformationtuesday #progress #picoftheday #instagood #instamood #instagram #follow #followme #followher #followforfollow #follow #insta #instamood #weightloss #tbt #goals #booty #gym #dream #motivate #gymtime #getfit #today #pic #gymtime #getfit #today #pic #gymtime #getfit


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👏🏻Transformation Tuesday 👏🏻Face to face, can’t believe how much of a potato face I had😂😂😂 you don’t realise how far you’ve come until you look back at photos, so glad I’ve come as far as I have, thank god 🐷🐷


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🔸​Gaming vs Gym Life🔸
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Hello guys! Today I'll show you my modest transformation! Let me know what you think about it in the comments section!💪🙏
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➡️For tips or if you want my workout plan, DM me!⬅️
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👉If you like my posts, follow me @_PavelFit for more!👈
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#bodybuilding #bodybuilder#ifbb #npc#ifbbpro #biceps #curls#benchpress #squat#deadlift #shredded#shredz #mrolympia #swole#lift #jacked#powerlifting #powerbuilding#lasvegas#vegas #muscles #powerlifting#bbnews #picoftheday #goldsgym @myproteinbg  #transformationtuesday #l4l #f4f


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This time last year in December I was 8.5 stone heavier. I’ve done nothing but work so hard to get to where I am now constantly walking, exercise bike and constant sit ups and lifting weights I’ve got half a stone to go and I’ll be at my goal weight within a year 🤗😃👌 #weightloss #transformationtuesday #cantactuallybelievethis #makemyselfbetter #determination


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🌸Left- 2015 after my daughter was born.
🌸 Right- 2017 prepping for my first competition.
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🌸When people say to me “Oh well it’s easy for you! You’ve always be thin and fit!” - I like uk then whip out my post baby photos.
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🌸 my body after pregnancy was weak and soft, I couldn’t even do 1 push up.
🌸 I had extra body fat and was basically starting all over again.
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🌺I was patient with myself after having my daughter, I gradually built up my strength again over time and my muscles slowly got stronger.
🌺 Getting your body back after a baby is never easy, but it is not impossible!

London, United Kingdom
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What better #transformationtuesday to share than this??
I always find these #bestnine collages fascinating, but these nine photos have definitely not surprised me at all (I’m pretty sure 80% are transformation Tuesday posts too). But it’s nice to look back, and I can’t wait to see what next years nine look like!
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#healthyeating #healthy #diet #weightloss #weightlossjourney #fitnessjourney #fitfam #motivation #inspiration #fatloss #fattofit #weightlossproblems #weightlosstransformation #healthyliving #slimming #weightlossdiary #healthydiary #tummytuckjourney #tummytuck #tummytuckprogress #cwp #transformation #bodyconfidence #bodyconfident #bodypositive #loveyourlines #beforeandafter #beforeandafterweightloss


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November 2016 - December 2017. ❄️✨ Same pants, different year. •
#transformationtuesday
now, there may only be Around 11lbs difference here but there’s a whole load of confidence gained. ✨💜.


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#transformationtuesday what you saying? 2016 and 2017, whats 2018 gonna bring ... we shall see folks!! #shredded #fitness

Bad Boy Training Centre
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❄️ SNOW GAINS ❄️ -
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Check out that form though 😂
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Message of the day: Don’t take yourself too seriously, have a laugh and lunge in the snow 💃🏻 -
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Hope you all had an awesome weekend! Love seeing everyone out and about in the snow smiling and spending time with loved ones ❄️😍 -
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*do not try this at home kids unless you have @joshbarboteau to make sure you don’t die*

Xercise4less MK Original Unofficial
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🕺 TRANSFORMATION TUESDAY 🕺 .

The story behind this one year and 7kg difference 👉 One of my biggest insecurities since I went through my “issues” last year has been my upper body. Up to about a month ago, I actually felt embarrassed about how thin and bony my upper half was. I never wanted to wear a singlet or even think of showing my arms out in public 😓 I am glad to say that I have gotten over myself. I’ve worked on not only my physical appearance but also my mentality around it all. My eating and exercising and weight is no longer something that is constantly concerning and consuming me. I don’t starve myself, I don’t exercise to burn off all the calories I’ve eaten. I live a balanced life and chose to celebrate what my body is capable of rather than punish it. So I guess this isn’t just a physical transformation, but more a mental one 💪 .

Remember, the only person that can change you is YOU. Something that I live by now is “you control your thoughts, they don’t control you”. So no matter what self doubt you may have, or whatever negative thoughts run through your mind, remember that it’s YOU THAT CAN MAKE THE CHANGE 👏 .
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#transformationtuesday #fitfam #fitgirl #fit #fitness #fitnessmotivation #exercise #gains #girlgains #health #healthy #healthyfood #cleaneating #healthylifestyle #instagood #weightgain #ed #edrecovery #mentalhealth #empowerment #muscle #wellbeing #eattogrow #selflove #love


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Got to workout with one of my biggest motivators, my LB @1914_daone. We’ve both been through our fitness journeys, and his is extremely amazing. We’re getting better/looking better with age 😏. It’s great to have someone that pushes you harder than you push yourself (in life, business and fitness). 11 years down and a lifetime to go! #12ABK #Sigma #fitness #natural #bodybuilding #fitnessmotivation #transformationtuesday


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#transformationtuesday
Check out the amazing results these ladies have achieved from the first test group.
Ladies it's time to make yourself a priority!
Want to make that waist smaller, get that tummy flat and develop some abs?
How about lifting and developing that booty🍑? (Yes please!)
This programme consists of :
•80 different workouts
•a timed nutrition plan - because those abs really are made in the kitchen •me as your coach to support you along the way

Next week I will be setting up a free challenge group to help prepare for the main programme. This will consist of: •shorter, easier workouts
•5 day meal plan •calendar

I am so excited to be part of the second test group so I can guide you through the programme and share any tips and advice along the way and not forgetting the amazing physical and mental results!
Comment "I'm in" below or send me a DM /inbox me if your ready to make this transformation.
UK/US/Canada residents only I'm afraid
#transformationtuesday
#hardworkpaysoff
#transformationresults


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If you need a little motivation this #transformationtuesday, take some time to reflect on where YOU have got to so far...
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If you think you're not seeing the results you want, think about how you feel as well as how you look, think about the energy and stamina I'm sure you now have and the incredible feeling of becoming stronger!! I'd be lying (and I'm sure we all would) if I said I didn't care about how I look but I know now and love that there's so much more to it than that!!
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Make sure your motivation isn't solely about aesthetics, think about pushing yourself to see just how much you can do and celebrate all the achievements along the way when you can lift a little more, squat a little deeper, run a little longer!!! Work for progress, enjoy it and celebrate every success along the way!!! 😀🙌🏼
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Keep learning, keep training, keep working!!! 💪🏼
#neverquit #youvsyou #beyourowncompetition #enjoytheride
#goals #strongisbeautiful #fitnessgoals #howdoyoufeel #trainsmart #fitnessmotivation

Boa Vista, Cape Verde
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Today is crappy day. I weighed myself and I was nearly at 80kg again. I went for a run and it hurt...not a good hurt either. So i decided to remind myself how far I have come. Difference is about 7kg in weight. But so much more mentally.
#losingit #motivation #alwaystomorrow


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Take care of each other #kadangsukajalan #explorebanjar
📷 @wirya_fa bismillah , It's hard to accept but to do.

Tambangulang, Kalimantan Selatan, Indonesia
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BEACH GAINS 💪😎
2014 living in Malta as an aerospace engineer whilst partying almost every day 🙈
2017 very occasional drinking - zero whilst on prep. Getting ready for my second WBFF Worlds in Marbella on a photoshoot break with bae 📸❤️
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Check out these awesome deals from my sponsors over the festive period! ⬇️⬇️⬇️
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.👉 @proteindynamix christmas sale - A whopping 40% off everything (whey, BCAAs, pre workout) just click the link in my bio and use code XMAS 🙌 http://pdarmy.click/alex
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.👉 @ryderwear my promo code will get you 10% off all RyderWear clothing! www.ryderwear.co.uk/alex use code Alex10 😎
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#wbff #wbffpro #musclemodel #wbfflondon #wbffworlds #london #uk #fitness #fitfam #gym #bodybuilding #shredded #abs #muscle #model #physique #athlete #proteindynamix #PDarmy #aesthetic #tbt #christmas #xmas #ryderwear #malta #marbella #beachbody #gains #transformationtuesday #transformation

Europe
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