#transformationtuesday

Instagram photos and videos

#transformationtuesday#fitness#motivation#transformation#weightloss#weightlossmotivation#weightlossjourney#fitspo#weightlosstransformation#gym#fit#fitfam#goals#fitnessmodel#bodybuilding#fitnessmotivation#keto#exercise#weightlosstips#workout#instafit#photooftheday#fashionable#designer#makeup#diet#instagood

Hashtags #transformationtuesday for Instagram


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"Perfection is temporary, but change is CONSTANT!" -Shaun T
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This quote really hit me today because I think so often I've looked at myself and mentally beat myself up for not having the perfect body or my house wasn't perfect. I always felt like a failure. It's silly to say it out loud, but it's true!
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Now I look at myself and love the progress I'm making. I look at my house and enjoy the chaos because I know it won't always be this way. I look at my life and love the imperfections of it because those are the things that have shaped me into whining am today. ❤️
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Love who you are right now in this moment! Let go of trying to be perfect and embrace who you are!!
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I challenge you to write down or tell somebody 3 things that you really love about yourself -one thing HAS to be something about your body or how you look!💋 Share your 3 things with me!👇 Let's support each other. 👏


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What comes easy won’t last long, and what lasts long won’t come easy ❣️
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Slowly gaining weight back 🤓🎉 i don’t know if anyone cares but I’m happy 😂✌🏼
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#transformationbody #veganbodybuilding #veganbooty #veganbootygains #deadlifts #hipthrusts #transformationtuesday #vegantransformation #girlswholift #lifters #abs #deadlift #squats #lunges #hipthrust


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Stuck between: ⁉️ do I want to look like a girl today or stay looking like a boy in my clothes that’s wayyyyy to big for me 🤷🏽‍♀️😂
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Fun fact: These WERE my goal clothes 👀
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#mysenelook #transformationtuesday #ohpoopits #humpday #33poundsdown #momlife #momof3 #preteenmom #toddlermom #hollisterco #10yearoldclothing #whatevs #bronzer #highlight #gloss #mascara #browsonfleek #onfleeklol #imnotaregularmom #imacoolmom #bellspalsy #applewatch #morphebrushes #naturalmakeuplook #hashtag


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2019 we want to see more and more transformations- fruit of hard work to better our God given gifts- bodies.
Let’s take a moment to give up a shout out and some claps, finger snaps even -because working out can be poetry in motion- for @bodybossgirl and her transformation using the PWR program from Kellywells.

What’s the go to program or class you guys plan on using this year for your body goals?

#kellywells #pwr #transformationtuesday #pwrprogress #pwrprogram #pwr #kellywellspwr #fitmom #momwholift #fitspo #fitover40 #over40andfit #mombody #youareworthy #sweatseash
#health #Fitness #yoga #zumba #football #basketball #weighttraining #fitnessmodels #
#intensity #intelligence #integrity
#health #Fitness #Rc1Operator


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Before you know it


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😍 LOWER BODY WORKOUT YOU WANT IN YOUR NEXT WORKOUT 😍
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Booty burners from todays session 🍑
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If you’re looking for a full workout to kill those glutes, SWIPE as this one is for you. Doing hip thrusts at the end was TOUGH but oh my did they work well 🔥
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Don’t forget to save and tag a friend to try this, you’ll thank me 🙌🏻
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Follow us (@fitnessempire.x) for more!🧘‍♀️⠀⠀⠀⠀

Tag someone that should see this!👇
📸 All credits to respective owner(s) // @kimfrench87


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***DRY JANUARY *** Loads of my clients are doing dry January at the moment, which is great! However, if you ask me I don’t think it’s beneficial in a long term. •
Once I was preparing for competition and cut alcohol for 6 weeks, it felt good and I trained a lot, however, I always had this feeling that I’m restricting myself and automatically I wanted it even more. To cut story short, after the competition I was going every other night and gained all the weight and fat I lost. •

SOOOOO I think its very important to make a point of going out with your friends, partners and having fun.
It’s crucial to me to go out and don't count the macros/calories of what I eat, invite mates over on a sunday and have a dinner with cake and custard for dessert etc

In this lifestyle in which we restrict many of the things that life offers us, we must make a conscious effort to not let it run our life completely. That way, I feel a lot happier, and i don't get sick of training or sticking to my diet.
Just have a drink or cake, wake up and start your routine again 👍🏼 Double tap if you think that’s something helpful ❤️❤️❤️#balance


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Last lunch here in paradise 🌴 what a trip literally just what I needed. Let’s hope the scales are kind on Monday


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Only you can change your life , no one will .
The decisions you make will result what you become.
HAPPY FRIDAY #gymrat -
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#liftheavey #doyouevenkift #summershredding #gymrat #gymtherapy #contestprep #musclemass #ironaddict #igfit #iglift #teamarmada #10yearschallenge #tuesdaymotivation #transformationtuesday #egg


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Wow. Guys, it’s been a hell of a week. Lots of unexpected changes, but pushing through and trying to keep myself motivated. So here’s the MANY days I missed of the #wlsphotochallenge 😬
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Day 14 biggest #nsv so far: I really don’t have cravings for certain foods anymore. I’ll think about them, but it’s just something I don’t eat anymore and i move on.
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Day 15 #transformationtuesday the left photo I was hungover from a wedding the night before at ANOTHER wedding the following day. I saw that picture and was wrecked. Even my face looked bad. Photo on the right was last weekend. The dreaded full table photo taken by a waitress. But I was happy with how I looked. Still got my chubby cheeks but no bloated double chin!
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Day 16 January goals halfway: chipping away, staying consistent...gotta read a damn book.
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Day 17 today’s meals in photos: fugged that one up SO! Here’s my breakfast from today. Egg, spinach, veggie bacon, and cheese 🤤
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Day 18 top weight loss tip: meals, meals, meals. I find I fall off when I’m grazing and don’t get to that “full” feeling, I’ll keep going as well as missing out on water goals. Make a meal. Eat the meal. Feel full.
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#vsgjourney #vsgcommunity #vsg #weightloss #sleevesurgery #vsgmexico #wlsmexico #wls #wlscommunity #wlstransformation


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Mixing pattern and color to create a warm and inviting home can be very challenging! This large living room transformation was a blast! The before pic included. Are you looking to refresh a room to make it feel more like home? Contact us!
#homestaging #staginghomes #transformationtuesday
#interiorstyling #howyouhome #simplystyleyourspace #simplehomestyle #5280magazine #howwedwell #pocketofmyhome #makehomeyours #inmydomaine #homesohard #reallife #makehomematter #happyhome #happyplace#home #realsimple #decorcrushing #mycovetedhome #realhome #thenowlook #howihaven #beforeandafter #realhomesofinstagram


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It’s better to be a lonely 🦁Lion
than a Popular 🐑 Sheep !!!


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Congrats to another one of our #supermoms who gave up her stories and excuses and embraced a path to recovering her true self and her superpowers! Alma has now lost 26lbs, she still eats all of her fav foods, works out 3 times per week and works full time + has a family! It's not always easy, but it's worth it! #613fit #ottawa #ottawafit #fitottawa #ottawamom #ottawatrainer #ottawagym #ottawabootcamp #westboro #westborogym #weightloss, #ottawaweightloss #ottawatrainer #ottawagym #ottawa #capcity #motivation #transformation #health #healthyliving #holistichealth #nutrition #fit #fitness #workout #transformationtuesday #motivation #ottawabootcamp


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Super happy with how sumos went especially for low carb!!! Form on that final rep is a little suspect but still pretty proud overall!! Worked up to 295 for 4! Just remember guys some days hit harder than others, all you can do is go in and give all you have that day and know you did exactly that. Slow progress is progress all the same





#transformationtuesday #healthylifestyle #transformation #motivation #inktober #lift #fit #fitness #health #strength #progress #push #gym #booty #legday #legs #ink #flexibility #butt


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Wanna got the front of your shoulders? Do these cable shoulder raises! 💪🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#marathontraining Fitness #Fit #gym #workout #training #bodybuilding #workoutmotivation #instafit #Gymshark #Beavisionary #physique #selfie #squat #quadcity #brighton #brightonfitness #selfconfidence #nutrition #protein #preworkout #newyearnewme #selfie #transformationtuesday #2019 #progression #sport #armday #abs


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