If you need a little motivation this #transformationtuesday, take some time to reflect on where YOU have got to so far...
If you think you're not seeing the results you want, think about how you feel as well as how you look, think about the energy and stamina I'm sure you now have and the incredible feeling of becoming stronger!! I'd be lying (and I'm sure we all would) if I said I didn't care about how I look but I know now and love that there's so much more to it than that!!
Make sure your motivation isn't solely about aesthetics, think about pushing yourself to see just how much you can do and celebrate all the achievements along the way when you can lift a little more, squat a little deeper, run a little longer!!! Work for progress, enjoy it and celebrate every success along the way!!!
Keep learning, keep training, keep working!!!
#neverquit #youvsyou #beyourowncompetition #enjoytheride
#goals #strongisbeautiful #fitnessgoals #howdoyoufeel #trainsmart #fitnessmotivation
Boa Vista, Cape Verde