After going to capri and spending one day at sea with my family we made it to Barcelona.. As it was there first time here we couldn’t miss the Sagrada Familia and i’m always happy to return to this beautiful city can’t wait to show them around our other ports of call - so excited to have them here with me and introduce them to our office and our home on the seas @sk_thetrotter#cruiseshiplife#symphonyoftheseas
A important reminder I wrote to myself after 6 month traveling on a airport in India I want to share with you today because I think it's important to slow down from time to time - to feel more and worry less : " I feel like I'm on of the richest person on this airport right now. I feel sooo full of happiness, gratitude, balance and freedom inside me that no money in the world could have the same value. I throw with smiles around me but the people are so busy that they don't even have the time to look into others faces and see that I smile at them. I'm probably the slowest passenger on this airport but I love it. I see every little detail because I just walk slowly. No phone, no starring at the floor. Just slowly walking with open eyes and be in the present moment. This is not a judgement. I was absolutely the same. It's just a reminder to myself that I want to stay present, be here in the now, stay grounded and keep the speed down to not feel dizzy again in this fast and sometimes so crazy world. .
The biggest gift we have is the now - let's take good care of it. "
Take better care of yourself:
Walk slowly and start earlier
Drink as much water as possible
Close your eyes for a few minutes and think nothing Eat slowly and chew 30times Smile to yourself & to others
No internet before bed
Trust 1-2 times social media, not more Do yoga every day. Even just 5 minutes Remember how rich you are
. Have a beautiful weekend
Hey 30! You are already treating me good!
I think I found my home in Cape Town, South Africa! I am loving it here!
I walked along the beach near my hotel, surprised with a birthday cake in my hotel from a friend, learned to play djemba drums, learned African dances, danced with the entertainers, had a 14 course meal, and going paragliding over the city shortly. Pictures and videos coming soon.
I am blessed to see 30 and to spend it in Cape Town!