#treetrunks

Instagram photos and videos

#treetrunks#trees#treesofinstagram#treelove#nature#treestagram#treelover#treeshunter#treehugger#tree#treescape#treeframing#treesplease#tree_shotz#tree_perfection#legday#tree_love#tree_pictures#naturephotography#tree_enthusiast#treetops#bodybuilding#treemagic#naturelovers#finn#snow#tree_captures#legs#tree_magic

Hashtags #treetrunks for Instagram

🦵 LEG DAY!!!! Man O Man!!! On my current program it focuses on hypertrophy so I’m lifting around 60%-70% of my maxes on everything. This is great 👍🏾 because I’m getting more definition but I miss lifting heavier loads. Knees were feeling tight but was able to squeeze out 315x3 and deadlift 405x1 and barely got 455x1!!! Felt good!!! Love pumping up the tree 🌲 trunks!!!
Get after it guys!!!


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Fucked around and banged out legs after work💪 I decided to get used to repping a decent poundage for a 5-8 rep range in order to trigger hypertrophy effect while sustaining the strength curve. This is where #hybridtraining comes in☝️ Attacking compound lifts in such a way where the load is heavy enough just getting you shy of fatigue for a given rep range while keeping your strength at a high. One of the energy pathways utilized in this type of work in our body is the ATP-PCr system which is typically readily available for a few seconds (typically 3-5 seconds) . This is ideal for heavy explosive compound exercises. After that, a 2nd energy system is utilized called the Glycolytic System. Any exercise lasting 15 seconds or more the body begins pulling in stored glycogen (sugar) from the working muscles in providing ATP (energy/fuel) completing the movement. I'm being selfish/greedy with trying to build an aesthetic physique all while building a solid strength foundation but that is the challenge I have chosen to take on since day one. Forever married to this strength game! *Vid 1: Plyo jumps 6x5 (warm up to prime CNS)
*Vid 2 :Back (low bar) squat 3x5@405
*Vid 3 : Banded back squat 4x5 (+30lbs-t)
#bestofbothworlds #functionvsform #powerlifting #roots #core #solid #sqwaats #nalgonas 🍑 #quadz #wheels #treetrunks #functional #exercise #science #energy #pathways #pussyweight #nextlevelfit


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Spiritual faces in the forest 👥🎭


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Nobody likes a pancake ass!! Sumo squats, RDLs, and reverse hack squat for the win!! #fitness #legday #treetrunks #hammies #quads #sumosquat #hacksquat #rdl #vasafit #vasafitness #physique #aesthetic


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The disadvantage of leg development is you no longer fit the #stereotype for the size charts lol 🤷🏻‍♂️ #treetrunks #wheels #alterthosebs #progressnotperfection #babysteps #patienceisavirtue #egoatthedoor #thestruggleisreal


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🌳🌞💚🌞🌳
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-#TreedomFighter


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My “Adventure Time” superstars! 🌟


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Start today, Start Now!!!! Consistency and patience is the Key. But a decision to begin is the first step. Don't be scared to grab this opportunity.
Dm now for more infor... OR

WHATSAPP_+1 816-919-6958
#binary #bitcoon#singapore
#malaysia #nigeria #tokunbocars
#rei1440project #tree_pictures #treelove #treetrunks #nps100 #nationalparks #tree_perfection #treeframing #tree_enthusiast #treesplease #treelover #treetops #treeshunter #nps #getoutstayout #cali #treemagic #hiking #getoutside #yosemite #treescape #visitcalifornia #sanfrancisco


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Young Brian never skipped leg day. #TreeTrunks #LookAtThoseKicks #TBT


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Through the branches


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Bae come around and let them see those quads!!!!! 😂😂😂🤣💪💯💯🤞🤝 #yessir . #fitnessandhustle #snapfitness #wolf #lightweight #igotme #letswork #gymmotivation #gym #treetrunks #horsepower #legs #neverskiplegday #fuckthenegativity


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Continuing to grow and strengthen the legs. I typically split the week up with doing front quads one day and another day doing hamstrings and the other parts of the back of the leg. #quaddays #legday #legdayworkout #buildingblocks #treetrunks #fitdad #motivated #gymaddiction


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Walking on tree logs is difficult but lots of fun. My life is the same too. Just be careful, don't fall or you will feel the pain 😂 .
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#treetrunks #trees #park #winter #wintery #wintersun #sunny #sun #doctor #parkwalk #nature #greeneries #thursday #weekday #january #uk #asian #cuteboy #asiandoctor #gaydoctor #leisure #gayboy #gayguy #lgbt #gaysian #london #gay #afternoon #instagood #instagramer


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