#triathlon

Instagram photos and videos

#triathlon#run#running#swimbikerun#triathlontraining#fitness#bike#training#ironman#triathlete#cycling#swimming#marathon#sport#runner#garmin#ironmantraining#swim#trilife#tri#fit#motivation#ironmantri#healthylifestyle#trail#happy#runners#runningmotivation#instagood#ironman703#triathletes#marathontraining

Hashtags #triathlon for Instagram

12:33 - training time put in this week. I wrapped up the week with a ride and core work. Feeling strong and excited to start a new week tomorrow. #mxendurance #triathlon #triathlete #triathlontraining #swimbikerun #ironmantraining #140point6 #momtriathlete #paincave


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Realmente tem coisas que as pessoas não veem quando apreciam os vencedores...
#triatletandoporai #ironman #nopainnogain
#Repost @european.triathlon.union with @get_repost
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At ETU we do not focus just on what we see, but also on what is not so visible.

So dear athletes, keep up with your hard "behind the scenes" work.

We are with you all the way.

#europe #triathlon #swimbikerun #duathlon #runbikerun #wintertriathlon #runbikeski #aquathlon


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All the local dogs wanted to join our run this morning on the beach in Puerto Escondido. #dogsofinstagram #mexico #streetstyle #runner #trilife #ironman #questforkona #ironmantri #ironmanlife #ironmantraining #tri365 #triathlon


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Mochila leve tipo colete, recomendada para corridas de longa duracao. Possui 2 bolsos para guardar garrafa de agua extras e a prova de suor. Sua tira de peitoral é dupla e o acesso ao reservatório de água é externo. A alça tem um bolso com tiras e refletidas. #bolsa#bolsas#mala#modafit#modafitness#treino#corrida#triathlon#aventura#montanhismo#trilha#caminhada#verdelimao#esporte#esportes


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Heute endlich wieder ein #CrewRun und was soll ich sagen:
Ich liebe es Leute beim Sport zu quälen und anschließend, wenn es jeder geschafft hat, das Lachen in ihren Augen zu sehen 😍😁
Es gibt's nichts Geileres als ein paar Momente, an denen man sich fast übergeben muss, aber einfach nicht aufgegeben möchte... Naja, außer vielleicht ne schön leckere Currywurst Pommes Mayo 😂
Wir sehen uns beim nächsten Mal 🤙

#trailrun #sprints #fitnesstransformation


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#foundationfriday
Squat Progression
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Squats are a great way to strengthen your quads, glutes, & hamstrings. Squats also promote mobility and balance, and help with daily real-world activities. Squats are an essential move for runners and cyclists, as they can help with injury prevention and boost performance as well.
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🔸Squat (basic): Start by standing with your feet hip-width apart, toes pointing forward, neck straight, and abs tight. Hold your arms out in front of you — straight with palms down or with an arm cross. Bend your knees and slowly lower yourself down until the tops of your thighs are parallel to the ground. Push your bottom backward, as if you were sitting on a chair. Return to standing and repeat. If you need additional support, use a weight bench or chair.
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🔸Squat w/ Weighted Bar: Similar to the squat form and technique above, point your toes slightly outward, place the bar behind your head, resting it across the top of your shoulders and holding it in place with your hands. Tighten your core, and look straight ahead and perform a squat. Push your heels into the floor as you stand back up to the starting position. Repeat for 8-10 reps.
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🔸Sumo Squat with Weight: With a weight, stand with your feet wide, toes pointed out. Bend your knees, lowering your hips so your thighs are parallel to the floor. Make sure to keep your weight back in your heels. Return to standing position and squeeze your glutes at the top of the movement to get the most out of this move. Try a set or two of 10-12 reps. You can also remove the weight for a simpler version.
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🔸Curtsy Squat/Lunge: From a standing position, step your left leg behind you and to the right so your thighs cross, bending both knees as if you are curtsying. Then drive up through your standing leg, return to standing position and repeat. You can do one leg at a time and then the other leg or alternate the legs. 8-10 reps for a few sets. To advance this, add in a weight or kettlebell.
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#fridaymotivation #bodyweightexercise #squat #functionalmovement #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #fitlife #fitlifestyle


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Team Sunday to prepare for the season that is coming

un dimanche d'équipe pour préparer la saison à venir
#catalunyaexperience #triathlon #sport #athlete #morocco #cross #runningmotivation #run


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A cosa servono i filtri quando vivi in un posto del genere ??


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Buenas tardes chavalería, hoy había que aprovechar el rato de sol (y vientecillo), así que me he ido al #parquelinealdelmanzanares a hacer ocho series de subida de escaleras, ya tenía ganas de probar esa inmensidad de escaleras. Para acabar una vuelta al circuito del trofeo paris (5km) que me han salido a 4:50 de media, para lo asfixiado que acabé las escaleras me voy contento. Veremos si esto sirve de algo para la #mediamaratondegetafe Del próximo Domingo.

Un entrenamiento menos para el #edpmadridmaraton2019
#corrersolonomola #dailyrun #kilometroscontraelcancer #madrid #instarunning #triathletes #tri #instarunners #instsrunner #run #running #runningmotivation #drone #dronestagram #dron #dronephotography #backtotraining #correr #runner #runners #runnerslife #triathlon #triathletes #triathleteslife #duatlon #instaduath
#penyarunnersespanyol


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Strong finish by Zulema at the 1st event Guardian Group Sprint Triathlon 🏊‍♀️🚴‍♀️🏃‍♀️ #2fast4u #triathlete #musclesandlungscrossfit #triathlon #swimrunbike #femalestrong #moretocome #justthebeginning #swim #run #bike #wayoflife


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-Appreciation post-

This guy right here is @tomwalkerfitness . He is doing a great job prepping me for my challenge. Helping me out- Physically. Mentally. Psychologically. The whole deal. And I can be a hell of a crybaby sometimes. I can see the progress everyday and its amazing how quickly things changed. I honestly wish I had met him earlier like some fitness Prince Charming 🤴🏻 (minus the adidas slides)
He has not asked me to post this. I am not being paid or sponsored or anything. It’s just genuinely well deserved.
Super professional, dedicated, scientific, and committed. Thats apart from the uplifting energy he sends out- naturally motivating, which makes a lot of difference. Understanding, works within your capacity to progress, does not bullshit you and works with you to create the foundation you need to reach your goals.
Reach out to him @tomwalkerfitness or find him with @ifendurance
PS: You don’t need to be in Dubai, the virtual programs work perfectly well too. .
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#ifendurance #innerfight #noweakness #fitness #dubaifitness #progress #endurance #run #runners #running #runnerscommunity #runner #marathon #trailrunning #triathlon #runitfast #marathontraining #halfmarathon #runtoinspire #trailrun #trailrunner #triathlete #swimbikerun #dubaifitfam #dubailife #fitlife #exercise


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Treino delicioso em Joaquim com alunos e amigos! ♥️ E aquele pós treino delícia de missão cumprida! 🙏💪
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Obrigada pelas nossas camisetas @dryruncamisetas
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#amomuitotudoisso #trilife #triathlon #CarolFurrielaTeam #GoCarolFurriela @skechersperformance_br


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New run shoe day! Not going to lie, I did not make it with my run streak this month, but I’ve averaged at least one mile a day and am back in running groove 🏃🏽‍♀️ 🏃🏽‍♀️ 🏃🏽‍♀️


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Yes....💪🏻Erster richtiger Lauf nach meiner Fußverletzung. Zwar erstmal nur eine Runde aber es lief richtig gut und motiviert mich für mehr.🤘🏻@piamoeller77 alles im grünen Bereich...versprochen ☝🏻Im Anschluss dann gleich noch zum schwimmen 🏊🏻‍♀️ und der Sonntag war perfekt. #iamback #tri #triathlon #triathlontraining #triathlongirl #triathlonteameisenhart #run #running #pink #pinkgirl #eisenhart #happy #picoftheday #bramfelderwinterlaufserie #swimbikerun #nevergiveup


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Início dos treinos na planilha do @coachcaliamaral ! Começou a pauleira!👊👊💪💪 Rumo ao Soloman Ultra 339!! #soloman339 #triathlon #roots #ub515 #triatleta #ultratriathlon


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A family that rides together, stays together. 🏊🏼‍♂️ 🚴🏼‍♂️🏃🏼‍♂️
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#triathlon #familytime #firstascent #asics


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Un año más teñimos de naranja el Duroad de Villanueva de la Cañada, una carrera que por buena organización y cercanía se ha convertido para nosotros en tradicional. Al final el tiempo respeto a los duatletas, por lo menos en carrera a pie, porque en el sector de ciclismo el viento hizo de las suyas y endureció el sector.
Todos nuestros duatletas han terminado contentos y satisfechos de su desempeño en la prueba, nadie se va a casa con la sensación de poder haber dado más y eso es lo importante, enhorabuena a todos!
#vamosphoenix #territorionaranja #nolopuedenentender #sevillalanueva #novahispalis #maxahonda @ducrosseries .
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#triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #ironman703 #swimming #tritraining #cyclist #biking #garmin #run #roadbike #top_triathletes #triathletes


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Bei -2 Grad draußen Laufen, sicher, es gibt bessere Dinge die man an einem Sonntagnachmittag tun kann. Wann kommt der Sommer wieder zurück ? 👍💪🏊‍♂️🚴‍♂️🏃

Doing a running workout at -2 degrees, for sure, you can do better things on a Sunday afternoon. Where’s the summer ? 👍💪🏊‍♂️🚴‍♂️🏃


#triathlon #qntm #qentom #fit #nowornever #fitness #training #healthy #pro_triathletes #ilikeit #burningforkona #ironman #gohardorhome #hawaii #ironmantri #swimbikerun #swimming #cycling #running #trilife #longdistance #biking #noshortcuts #summer #wintertraining #hardlife #power #aktindiagnostik


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I have been training hard for my up and coming events and have hit a bump in the road.

Pain in my calf and midfoot is slowly me down, however luckily I have access to the best in the business.

Some fabulous @kinesiotape and some some soft tissue release alongside a stretching programme is helping.

Pop along and see us @champneysspas @champneystring for a full gait analysis.

#champneys #tring #gaitscan #likeforlike #likeforlikes #calf #muscle #fit #fitness #insta #instagram #instagood #running #instarunner #exercise #instarunner #runningmotivation #motivation #fitnessmotivation #fitnessjourney #instafollow #training #triathlon #tri #likeforfollow #fitspo #footfetishnation #footporn


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#Repost @jackie.cros with @get_repost
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Just doing my part to keep the Fiesta Time Trials fashionable.. #stylepoints #breakawaytraining #911law #honeystinger #pearwear #triathlon #fitness #motivation #race


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Wifey completed her 1st Triathlon Strong.
Today Mother & Son in action for the first time 🏊‍♂️🚴‍♀️🏃‍♂️ Esposa completó su 1er Triatlón Fuerte 💪
Hoy madre e hijo en acción por primera vez.

#2fast4u #familytime #triathlete #triathlon #trainingtogether #yeshuathechampion #musclesandlungscrossfit #justthebeginning #moretome #swimrunbike #malmokrunners #kids #swim #run #bike #alwayssupport #willcontinue @yeshuathechampion


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