#triathlontraining

Instagram photos and videos

#triathlontraining#triathlon#swimbikerun#running#triathlete#run#ironman#fitness#trilife#swim#ironmantri#swimming#training#ironmantraining#ironman703#runner#bike#tri#sport#garmin#strava#beatyesterday#tri365#mondaymotivation#triathlonlife#laufen#cycling#runnerslife#instarunner#monday#fit#marathon#fitnessmotivation

Hashtags #triathlontraining for Instagram

Tooth update: I went to the dentist this morning and she told me that I have Pulpitis. She suggested a root canal but of course I have a really long twisty root. I told her that I have my half Ironman this Sunday and asked if I should wait until after. She said it’s up to me. Now I’m wondering what would be more painful, a root canal or leaving this tooth in pain. It felt better this morning and I slept better (the dentist said sometimes the root gets better). But I’m afraid it will flair up again like it did this weekend which was 10/10 Pain. Wasn’t able to exercise yesterday it hurt so much. I have an appointment for a root canal on Wednesday at 2:45pm. Could also do tomorrow morning. I guess I have a day to see if it feels better.... ughh I don’t know what to do, this is horrible timing!
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#triathlon #triathlontraining


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#openwaterswim mit dem Fräuleins ist immer wieder eine feine Sache.🏊🏻‍♀️ Es finden sich immer unterschiedliche Tempogruppen zur Seeüberquerung🏞️ und am Ende manchmal ein bisschen Akrobatik 🤸‍♀️ wann wird das eigentlich endlich zur anerkannten Disziplin in diesem Triathlon? 🤩🤗
Seid doch mal montags dabei! 💫💕
#meinliebesfräulein #fräuleintriathlon #mondaymotivation #swim #swimbikerun #openwater #Leipzig #lifeisbetteratthebeach #triathlon #triathlete #triathlontraining #trichicks #trigirls #bettertogether #beatyesterday #schwimmen #einfachschwimmen #lifeisbetterinpink #pinkisthenewblack


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Monday done ✅
20k on the watt bike did for tri training. First time in a year since the 3 goes I had pre tri 2017 and 100% inspired by @we_run_diabetes 💙
I remember last year on resistance setting 5 I used to get just under 40 mins and low 120s average watts, today was 39mins something and 127 so I’m pretty pleased with that. It burned but I’ve got more than I put in today for sure. I’m still sweating out 4 days of champagne and rosé 🙈
Then straight to see @lookgoodwithlauren and @antoinette_cumberbatch for conditioning session. I am thrilled with how these cheating chin-ups have progressed in 3 weeks. I couldn’t do 1 at the beginning without Lauren’s help! I’m very weak upper body wise so this is so good for me. 👸🏼
I know I’m missing the game but I have bad form for jinxing England whenever I watch a game at home so not that upset. I’m too scared to check the score though....


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Przyznam szczerze - nogi po Wrocławiu zajechane na maksa 😱 niby nie było życiowki, ale coś tam pobiegane jednak było 😂
Dzisiaj zatem w planie było luźne rozjechanie na rowerze 🚴
Nie oczekiwałem niczego. Luźny rozjazd.
Ku mojemu zaskoczeniu noga zaczęła podawać i w sumie wyszła bardzo dobra jazda jak na moje Januszowe czasy 😂😂
Także poniedziałek zaczęty od mocnej niespodzianki 😂😂 jak najbardziej jednak pozytywnej 😁
Az się boję co przyniesie reszta tygodnia 😂😂 #jebactalenttylkopraca #biegam #dashrade #treningmusizostacodbyty #bicycle #rower #beard #bikeporn #runner #laufen #imoveme #trening #sport #fit #instaboy #instafit #ironman #ironwork #triathlon_World #triathlontraining #triathletes #ironmantri #ironwork #fahrad #bicyclelife #stravacycling #strava @krossbikes #bicycling #swimrunbike #imoveme


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Looks can be deceiving...only 18 meters (15 yds) long. Also not heated but it was better than the smaller and much warmer indoor pool. I also had it completely to myself! #triathlontraining #noexcuses #hotelpools #reachyourpeak #triactiveendurance


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Official launch of partnership between ASICS and 3f Striders at Zabeel Park yesterday night! 🍰 cake cutting between 3f founded & Admins and community manager from ASICS just 2 weeks before the official launch of ASICS Kayano 25!! 🎯 new ASICS Shoe hitting the stores shelfs very soon!! 😀🏃‍♀️🏃‍♂️ ---
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#asicsfrontrunner #dubai#healthylifestyle#mydubai #asics #running#marathon #runduba #IMoveMe #ASICS #ASICSrunning #MoveMe #FeelFast#instarunners #fitness #run #runner#runclub #triathlon #triathlete#triathlontraining #instarunnersme #ASICSFrontRunnerDxb #asicsme#dubaifitness#dubaifitnesschallenge#dubaifitnessmovement


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Survived the first competition of the season and had fun. At the European Championships on the IRONMAN 70.3 Distance I may not have set my best time, but I had a lot of fun and i am happy with the result. Its better than i believed. At the beginning it didn't look so good with the weather. The day before still rain sun mix. On the day of the competition clouds and two rains on the bike split before the clouds gave way to the sun. It was a mix of warm, cold and windy but all in all a really great competition. I have to work on my swim and run a little faster at the end. Cycling was good. Well, the result is acceptable to an old man. It ended with 05:21:59 on the clock. It doesn't matter. I am satisfied with the result. The slot availability for the World Championship in the evening then like slapstick. There were relatively many slots in total. 100 in number. Because many thought they didn't get a slot, they didn't even show up. At the end then the question of the Announcer that everyone in the room who has finished, has an ID and a valid credit card and wants to start at the world championship in South Africa should rise was briefly counted. Then the info: Everyone in the room who wants to participate in the world championship is qualified... Huh? Thank you. No. I don't. When I go to a World Championship I want to be really qualified and not get it "for free". Next stop next week. Another 70.3 distance but no IM label. Hopefully my legs are in good condition and relaxed. We will see ;-)


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#swimming
Reprise de la natation 🏊‍♂️ 😃😜
Avec un petit 200m échauff + 4 fois 100m crawl PB cheville / 100m brasses, on redémarre doucement 📶✅
Sinon, pas de changement, je nage toujours comme une enclume 😅😊‼️
Et pour se remettre de tout ça, la petite sortie longue d’1h10 pour casser ma frustration de simple supporter de la transbaie d’hier à la place d’être coureur 🚫🏃‍♂️😁
Avec 2 fois 4’ allure 10km 🔛😝🔋
Pas si facile que ça mais ca passe 🆗
Du coup ça donne une photo digne d’un aquathlon 😆🏊‍♂️🏃‍♂️
#aquathlon


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Rothsee Triathlon - 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ 😉
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Die Rennberichte von Kallmünz und vom Rothsee sind online! Link wie immer in der Beschreibung 🤟🏼😉 War wieder ne hammer Veranstaltung und hat viel Spaß gemacht 😊✌🏼
Glückwunsch an alle Finisher, vor allem @triff97 @johnnyzipf @sebi_neef
Irre Leistung.🤟🏼👍🏽
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#rothsee #triathlontraining #tri #hashtag #blog #race #report #ijää #ääji #fun #loveit #tri #swimbikerun #swimazing #cannondale #zipp #lovewhatyoudo #niceday #tsvgredingtriathlon #sailfish #bioracer #gococo #immermitgococo @gococogermany


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Le tanning parfait..😂😂. Bref, on ne peut pas dire que je ne prends pas à cœur mon rôle d'ambassadeur de @codevie_life . Les longues sorties au soleil me font un chandail permanent...à suivre, les jambes blanches ;)


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Saturday long ride, going up to 3,500 mts above sea level! this view though! 🙌 #insearchofgreatness #roadto...? #lifeisgood


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Puh, harte Intervalle hinter mir! 😧👐🏃🏼‍♀️
Seitdem ich vor ein paar Wochen mit 2x die Woche GA1 und 1x Intervall Training begonnen habe, merke ich wie wahnsinnig man damit Fortschritte macht! Es ärgert mich fast richtig, das ich so viel Zeit mit ineffektiven, mittelschnellen vor-mich-hin-traben verplempert habe 😁 Wobei laufen ja immer ein schönes Erlebnis in der Natur ist ... darf man ruhig auch mal ohne Blick auf die Sportuhr und dem analysieren von Puls & Pace genießen 👍
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#wennschondieperformancenichtstimmtsehichwenigstensgutaus😁 #outfit1a #BitteauchdienetteBräunungskanteamBeinbeachten 😜 #running #laufen #cep #compression #recover #laufenmachtglücklich #runningmotivation #runyourworld #girlswhorun #fitfam #abs #track #triathlontraining #Triathlete #girlpower #garmin #trigirls #brooks #nike #runner #swimbikerun #trilife #tri365 #runyourworld


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[Training Day] À ce qu'il paraît il y a un Tri dans deux semaines à préparer… 🏊🏻 Avec mes 4 pauvres sorties natation depuis le début de l'année, ça va être difficile 🐳, alors on passe la seconde et on ne lâche rien ! Mode natation enclenché 💪🏻
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#garmintriparis #jesuistriathlète #triathlon #castletriathlonseries #chantilly #garmintriathlon #triathlontraining #beatyesterday #garmin #strava #running #courseapied #run #trail #runnerslife #instarunning #instarun #instarunner #runaddict #sportaddict #runnerslife #swimming #natation #piscine #instatrifrance #instaswimming


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9 minutes... Even though I crossed the finish line in 8:38:41, seeing DNF on the official results is really disappointing! 🙁


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@triathlon_in_the_world
Triathlete @tri_mimimi
Photo by 📸 @disi_in_motion ———————————————————————— It's just about the right technique. Swim shooting with @tri_mimimi early in the morning. Book me for a sesh!
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#triathlon_in_the_world#nevergiveup #openwaterworldtour #OWWT #openwater #openwaterswim 🏊🏊🏊 #OWWT #openwaterswimming #natationeaulibre #natacionaguasabiertas #swim #swimming #swimmer #swimlife #natation #natacion #natationeaulibre #triathlon #triatlon #swimbikerun #swimtraining #triathlontraining #training #trilife #triathlete #ironmantri#lake


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Huge saladbowl after 3k in the pool 🏊 plus some unpictured dates #eatyourcarbs
I really enjoy eating raw in summer😋 But probably my last avocado for one week😱 will tell you what I am up to tomorrow😊


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You prove your worth with your actions, not with your mouth. – Pat Riley

#mondaymotivation #monday #triathlon #triathlontraining #swimbikerun


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You prove your worth with your actions, not with your mouth. – Pat Riley

#mondaymotivation #monday #triathlon #triathlontraining #swimbikerun


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Dankeschön @lichtenauer für diesen wunderschönen Lauf durch Berlin 🏃🏻‍♂️💦 Tolle Strecke, super Organisation und dazu noch perfektes Wetter ☀️
Jetzt heißt es aber volle Konzentration auf meine erste olympische Distanz 🏊🏼‍♂️🚴🏻‍♂️🏃🏻‍♂️. Nur noch 6 Tage bis zum #heleneseetriathlon 😁 Noch hält sich meine Aufregung in Grenzen 🙈
#run#running#triathlon#instarunner#instarunners#freeletics#runtogether#runtheworld#laufen#strava#stravarun#happy#triathlontraining#natur#glücklich#balance#fitfam#fitnesslife#instafit#instagood#trilove#berlin#tomtomrunner#stravarunning


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Barnen är hos mormor och morfar på lite sommarlov medan jag jobbar de sista dagarna innan min semester börjar, mannen är på fiskeresa - med andra ord: lite extra "egentid" för mig!💃🏻😉
Hade inte simmat på en vecka, körde solosim, det var blåsigt, stökig sjö, 16 grader och i s k a l l a fötter... jag har ju haft bättre stunder i vattnet måste jag erkänna!!!😅Höll ut i 30 min, tassade sen hem och tog en varm dusch och kaffe och tog sen en löprunda för att få "lite volym" i dagens träning. Det var skönt att få upp värmen och få tillbaka lite självförtroende i löpardojjorna!🏃🏽‍♀️Planen för veckan är att fokusera på att cykla och simma mycket så det är bara att ge sig ut i det böljande blå imorgon igen!🏊‍♀️💙Hoppas på mindre blåst/mindre vågor och nån grad varmare i vattnet...✊️✊️ #simma #openwaterswimming #löpning #löparglädje #running #triathlontraining


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Just chipping away, each day, each week, getting closer to that goal •••


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@running.for.food
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Moin 😊❤️Did you catch football fever aß well? ⚽️☺️Run training was on the agenda again today. After a round around the #maschsee, there were 20 ascent runs across the running track.💪🏃😁Did you do any exercise today?💪 Enjoy your evening.😘😘😘 #monday #mondaymotivation #wm2018 #wm #xtremerunnerslife #run #running #instarunner #marathontraining #triathlon #triathlontraining #trailrunning #runningforfood #runforfood #runhappy #hanover #runninggirl #imoveme #ASICSFrontRunner


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🌱 Here are 4 important jobs that micronutrients do in your gut… 🔷🔷🔷
“All disease begins in the gut.” -Hippocrates
Gut health is not just about digestive issues alone, as it can be the root cause for many other health issues including brain and mental health
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A word about supplements 💊…Supplements can absolutely help you get the right micros in your diet (without changing your macro diet) to fill in the nutritional gaps. However, its CRITICAL that you use the right supplements with the right quality in the areas of purity, potency, quantity, and solubility.
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⚖️ All of your nutrients are absorbed through your digestive track. Malabsorption is linked to conditions such as edema, hair loss, digestive track issues, low blood pressure, weight loss or gain, and anemia. Maximizing nutrient absorption requires the proper micronutrient balance in the digestive track.
💦 Leaky gut syndrome has been linked to brain health, as well as IBS, celiac, allergies, esophageal cancer, obesity-related metabolic diseases, autoimmune diseases, respiratory infections, etc…Preventing and/or healing leaky gut requires the proper micronutrients, such as probiotics and omega-3 fatty acids. 🤢 Just plain feeling yucky, whether in your stomach or elsewhere may be related to lack of proper micros in your diet. To determine if you are taking the proper micros to help you feel better, or prevent these issues, take the FREE assessment from the link in the bio.
🤧 Allergies can be directly related to poor micronutrient contents in your gut. In fact, all of my spring allergies disappeared once I started ensuring I had the right micros in my diet.
🔷🔷🔷
For a 100% FREE tool to help you know if your present diet has the right micronutrients for YOUR personal needs, visit the link in my bio: healthysimplified.johnmaconline.com


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PULAR DA ESTEIRA EM ALTA VELOCIDADE

Normalmente acontece quando o corredor faz uma pausa para a água, atender celular ou algo parecido, sem pausar a esteira visando economizar tempo, mas esta atitude pode fazer com que o mesmo tropece e caia. A maioria das pessoas não tem coordenação para pular da esteira e voltar para ela em alta velocidade, sem contar com o quesito impacto e segurança.
Chegamos a nossa última postagem sobre este tema, esperamos ter contribuído para que vocês tenham uma experiência positiva ao praticar corrida na esteira. Bons treinos e até o próximo tema!
#target #in-durance #somostarget
#treinamentoonline #treinamentodeendurance #corrida #ciclismo #triathlontraining #cba #cbtri #altnews #o2 #o2correbrasil


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Running really does take us to some awesome places like Lake Samish. Lace up and go for a jog if you can! #mondaymotivation


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A Camisa Manga Longa Supreme foi desenvolvida para o conforto durante baixas temperaturas, ela proporciona melhor equilíbrio térmico, e mesmo prevenindo o frio ela possui aberturas que ajudam na ventilação ao longo do pedal. Ela é extremamente leve e tem uma modelagem fit, o que auxilia no ganho aerodinâmico e gera um melhor desempenho durante a pedalada. Tem como principal inspiração a cidade de Moscou, capital da Rússia. A única camisa de manga longa da linha inspirasse no frio russo, além de contar com detalhes típicos da cultura e cores da bandeira em diversos pontos da peça, deixando-a com um design sóbrio e tecnológico.⠀
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#voudewoom #marathon #runner #runners #instarun #instarunners #triathlon #running #run #bicycle #cycle #bikeporn #velo #cyclinglife #mtb #cycling #roadbike #cyclist #bike #biking #swimbikerun #triathlete #triathlontraining #ironmantri #ironmantraining #swim #tritraining #ironman703 #ironman #endurance


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Welcome back @ginamarciano! Yogis- Get ready to move, breathe, invert, sweat, exhale deeply, learn new shapes, flow strengthen your core/arms/legs, balance, and flow! 945-11am and 12-1pm every Tuesday! #yogasutras #downtownhighlandpark #vinyasaflow #spiritualgangster #chicagoyogastudios #glencoebeach #rosewoodbeach #lakeforest #summer2018 #triathlontraining #northbrookcourt #downwarddog #yogapath #yogaalliance


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First swim session in 6 months 😳 just tried not to drown 😂
#swimbikerun #swim #pool #triathlon #triathlontraining #trilife #freibad #stefanshöhe #startingnew


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Medal Monday brought to you today by yesterday’s #SprintTriathlon medal.
😁 🥈 🏊🏻‍♀️🚴🏼‍♀️🏃🏻‍♀️


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Voilà, la barre des 💯 km à 🚴‍♀️ enfin franchie ! Parcours très cool tout le long de la pointe du Médoc entre forêts de pins, dunes et plages.... #triathlon #triathlontraining #prepatriathlon #garmintriparis #triathlondeparis #prepaironman703 #ironmanvichy #vichy703 #ironmanvichy703 #swinbikerun #ridelikeagirl #livcycling #livcyclingfrance @giant_paris12


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Kisakausi tuli avattua 10.6. Lohja Triathlonin perusmatkalla!🏊🚴🏃
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Kisassa oli tarkotus katsoa, että missä kunnossa sitä ollaan. Talvella/keväällä on ollut tosi hyviä pätkiä, mutta myös loukkaantumista ja kaikenlaisia "vaikeuksia", niin ei ollut aivan tiedossa, että mitä voi odottaa. Sen kyllä tiesin, että perus suorituksella ennätys olisi tullut. Ennen kisaa fiilis oli odottava ja suht hyvä😊 Lopulta kisa meni kyllä niin penkin alle, että huhuh. Ei oikeen mitään hyvää saanut aikaseksi😒 Uinti ja pyörä oli väkisin vääntämistä, josta rentous puuttui. Juoksuosuudella taisteltiin vatsavaivojen kanssa, alkoi jo vähän oksennustautikin tulemaan päälle, joka sitten seuraavana päivänä iskikin kunnolla😷🤒 Loppuajaksi tuli jotakin 2h52min eli ennätyksestäkin jäätin kauas. Olis tehny mieli keskeyttää jo ekalla juoksukierroksella, mutta siihen ei luonto onneksi antanut periksi.
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Nyt ku oksennustautikin on selätetty, päästy takasin harjoittelun pariin ja kisa käyty läpi valmentajien kanssa, niin tästäkin opittiin varmasti jotakin. Ei ollut vaan mun päivä tuolloin ja kisakausi on nyt avattu☺️.
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Seuraava kisa onkin jo parin viikon päästä Lahdessa ja silloin matkana puolimatka. Kisajännitys alkaakin pikku hiljaa nousemaan👌.
#training #triathlontraining #ironmantraining #roadtoironman #triathlon #triathlete #tri #tri365 #trilife #ironmantri #ironman703 #swimbikerun #swim #swimming #bike #cycling #run #running #tribase #tuultriathlon #finntriathlon #im703finland #garmin #garmin935 #feltbicycles #rudyproject


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Hungrier than ever 🦅


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🌊“Empty your mind. Be formless, shapeless like water. Now you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put water in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water my friend.” ~ @brucelee
#mordendolavita #bewatermyfriend #jetkunedo


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Un triathlon à vite oublier. Une natation médiocre, un vélo qui n’entrera pas dans les anales et une course à pieds d’une lenteur digne d’une course d’escargots !!
Tout commence par la natation, 800m à effectuer en piscine donc sans combi. Au bout de 200m une petite voix me dit “t’en chie mon gros, bien fait fallait pas secher la piscine pendant 2 mois !!” Et ouai on perd plus vite qu’on croit. Bon je sors du bassin en mode “fait chier t’es déjà en retard ...” direction le vélo ..... #swimbikerun #deception #triathlon #triathlontraining #swimming #swim #bike #run #running #needtraining #natation #sport #triathlete #determination #force


3

Pretty epic race @xterrabelgium tough challenging course and really high quality field. The after party and generally race setting is mega!

My race got off to a good start, solid swim saw me out with the front bunch, it went downhill from there. A slow T1 saw that I left behind the front bunch and an afternoon of catch up ensued!

Bike was tough but good fun. Nothing too technical but some parts made challenging by the wet weather earlier in the week. A couple of biggish offs saw me lose some more time. Glugged an @torqfitness caffeine gel and I was buzzing for the run.
The windy, hilly run was good fun. I had left myself way too much to do but still enjoyed picking people off! @salmingrunninguk Elements were, well, in their element and performed really fell, never suffered a loss of traction even on the steepest climbs and descents. All in all, great race and improving lessons learned for Denmark and ITU World Champs happening very soon.
Thanks to sponsors @torqfitness @salmingrunninguk @rafcentralfund @raftriathlon, chief supporter @sophie.a.l.e.x and epic coach @smart121.marc for making it all happen.


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Zum dritten Mal dabei und wie jedes Jahr eine super organisierte Veranstaltung. Dieses Jahr mal eine ganz kurze Distanz ausprobiert und richtig verausgabt. Letztendlich Platz 5, nur 30 Sekunden haben fürs Podest gefehlt. Vielleicht nächstes Jahr 😎😂🏊🚲🏃 #triday #svhandwerkleipzig #swimbikerun #triathlontraining #tritime #lovetotri #triathlon #triproleten


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Maandag even goed bij de hoorns gevat met een 20km duurloopje. Wind, regen, zweetheet Jack aan en goan!
#duurtlang #duurloop •••••••••••••••••••••••••••••••••••••••••••••••
#run2day #runningworld #ivypark #garmin #garminfenix3hr #runnersworld #ikloophard #3athlonlife #3atlet #triathlontraining #triamsterdam #marathonprep #mr18 #demooiste #happyrunner #marathonrunning #secondmarathon #hardlopen #stravarun #mkbm #newbalance #marathonamsterdam #runningbuddies #trilife #medalmonday #beatyesterday


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The secret to good training in any sport is being able to rest and recover properly.
How do you recover from a hard day of training share in the comments below.
#training #restandrecovery #recovery #fitness #nutrition #sports #triathlontraining #paddleboarding #beachlife


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10k at a 6:52 pace. 42 minutes. I am getting there. Goal- half marathon at 7 minute pace. @triathlontaren #triathlon #triathlontraining #ironman #ironman703 #10k


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🏊🏼‍♂️ @albertparrenosamper
🥇 Aquatló de Cunit 2018


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Tridot just works folks 😉

#Repost @tridotsystem (@get_repost)
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Want to get faster? Volume, volume, volume. That’s just the way it is correct? We’ve used science and technology to prove there is a better way. Thanks to @the_obsessed_runner for pointing this out in a recent comment.
#TriDot #TrustTriDot #trusttheprocess #swimbikerun #triathlontraining #Trilife #bebetter #ironmantri #ironmantraining


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Montag, also wieder ab zum #lauftreff. Und wie in der Vorwoche, ging keiner auf die lange Runde. Diesmal packte ich aber all meinen Mut zusammen und machte mich alleine, vorbei an Katzen, Hunden, Eichhörnchen und Mäusen, durch die Wildnis. Dabei immer ein Auge auf die Umgebung, ob mir nicht eine ausgebüxte Kuh auflauert (hier ist Samstag eine ausgebrochen, die bis heute noch immer nicht wieder eingefangen wurde. Mittlerweile ist sie verletzt und aggressiv, allerdings war die Gefahr eher gering auf die zu treffen, da sie in einem anderen Teil des Ortes vermutet wird). Es ist alles gut gegangen und so sind es mit 18km mal wieder ein paar mehr Laufmeter geworden. #koelnmarathon #laufen


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One of those days when I realized "something is going wrong with me and it makes me feel bad". This time I did not just say "this will pass and let's move on, as is." I truly accepted the reality. And, I have been sincerely harsh to my identity, facing myself and started to think "what I could do differently"! I did not blame anyone and took responsibility, that was rule #1 and where my journey has begun!
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Day -60:
Weight: 91 kg
Body Fat: est. 20-25%
Gained: 2500-3500 kcal
Burned (in training): 0 kcal
Training: WTF, u serious?
Training Feel: Cool
Cigarettes: 25-30 🚬
Alcohol: No doubt
Sugar: No doubt
Bread: No doubt

#ironman703 #ironman #ironmanworldchampionship #ironmantraining #ironmantriathlon #ironmanbrasil #swimbikerun #training #fitness #health #healthy #healthylifestyle #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling


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🍷 F E T E 🍷
Parce que ce vendredi c’était la fête du vin avec les amis ... soirée organisée au dernier moment mais tellement bien avec eux ❤️ le sport c’est bien ... les amis c’est vraiment bien aussi ! 🍀
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Couché à 2h30 du matin, il a fallu se lever à 8h15 (5h et quelques de 💤 ça fait mal) ... journée marathon pour la maison mais aussi 🏊🏻‍♀️ avec mon ami @nickau17 💪🏻 un super champion qui a fait un Full IM et qui devait faire l’altriman cette année mais suite à un soucis de santé doit remettre ça à plus tard 😰 du coup je profite de son moment de faiblesse pour nager avec lui 😜 il peut enfin reprendre l’entraînement mais malgré ça je suis loin derrière 😂
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Bon allez sans rire cette sortie natation, malgré le fait que l’eau était couleur pétrole 🤢 j’ai beaucoup appris ! J’aime partager des moments comme ça 👍🏻🎉
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Le lendemain c’était 🚧 sur la maison et lève 6h15 ... ben autant vous dire aujourd’hui je suis nase ! Donc pas d’entraînement 👎🏻 .
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Demain rdv osteo ... après demain rdv esthéticienne pour faire mes ongles gels ... bon ben je vais courir jeudi 🏃‍♀️😂💪🏻
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Je m’épuise 😂


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So war der Start in die WC-Saison nicht geplant. Naja, ich hoffe die Wunde heilt schnell und dann wird wieder angegriffen!
#dnfisnotanoption #asphaltgeküsst #triathlonD #unterhochspannung
📸: @tzaferes


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Wer gut laufen kann, kann mit Sicherheit auch gut Rad fahren! 😉 Ich wollte unbedingt ein Rennrad haben und nun ist dieses meins! 👌🏻 Nächstes Jahr dann vielleicht Triathlon? Aber dafür muss man ja noch schwimmen! 😅 #rennrad #strongforlife #bullsbikes


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