Here are 4 important jobs that micronutrients do in your gut…
“All disease begins in the gut.” -Hippocrates
Gut health is not just about digestive issues alone, as it can be the root cause for many other health issues including brain and mental health
A word about supplements …Supplements can absolutely help you get the right micros in your diet (without changing your macro diet) to fill in the nutritional gaps. However, its CRITICAL that you use the right supplements with the right quality in the areas of purity, potency, quantity, and solubility.
All of your nutrients are absorbed through your digestive track. Malabsorption is linked to conditions such as edema, hair loss, digestive track issues, low blood pressure, weight loss or gain, and anemia. Maximizing nutrient absorption requires the proper micronutrient balance in the digestive track.
Leaky gut syndrome has been linked to brain health, as well as IBS, celiac, allergies, esophageal cancer, obesity-related metabolic diseases, autoimmune diseases, respiratory infections, etc…Preventing and/or healing leaky gut requires the proper micronutrients, such as probiotics and omega-3 fatty acids. Just plain feeling yucky, whether in your stomach or elsewhere may be related to lack of proper micros in your diet. To determine if you are taking the proper micros to help you feel better, or prevent these issues, take the FREE assessment from the link in the bio.
Allergies can be directly related to poor micronutrient contents in your gut. In fact, all of my spring allergies disappeared once I started ensuring I had the right micros in my diet.
For a 100% FREE tool to help you know if your present diet has the right micronutrients for YOUR personal needs, visit the link in my bio: healthysimplified.johnmaconline.com